{"id":9613,"date":"2018-10-12T07:23:09","date_gmt":"2018-10-12T05:23:09","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=9613"},"modified":"2020-09-15T13:26:11","modified_gmt":"2020-09-15T11:26:11","slug":"premenstruacni-syndrom-bolestiva-menstruace","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/premenstruacni-syndrom-bolestiva-menstruace\/","title":{"rendered":"Premenstrua\u010dn\u00ed syndrom a bolestiv\u00e1 menstruace"},"content":{"rendered":"<p>Premenstrua\u010dn\u00ed syndrom zn\u00e1 <strong>mnoho \u017een<\/strong>. \u010casto se pro n\u011bj st\u00e1vaj\u00ed ter\u010dem hloup\u00fdch vtip\u016f a nevhodn\u00fdch pozn\u00e1mek. \u017derty nejsou na m\u00edst\u011b a proto jsme p\u0159ipravili \u010dl\u00e1nek <strong>o z\u00e1kladn\u00edch informac\u00edch o tomto probl\u00e9mu<\/strong>.<\/p>\n<p>Bolestiv\u00e1 menstruace um\u00ed tak\u00e9 znep\u0159\u00edjemnit \u017eivot \u017eeny. I o bolesti bude toto t\u00e9ma, proto \u010dt\u011bte d\u00e1le. Mimo jin\u00e9 se dozv\u00edte,\u00a0 jak\u00e1 je l\u00e9\u010dba a vhodn\u00e9 dom\u00e1c\u00ed recepty na menstrua\u010dn\u00ed bolesti.<\/p>\n\n<h2>Co je to premenstrua\u010dn\u00ed syndrom (PMS)?<\/h2>\n<p>Premenstrua\u010dn\u00ed syndrom se ve zkratce ozna\u010duje tak\u00e9 jako PMS. Jedn\u00e1 se o <strong>soubor p\u0159\u00edznak\u016f<\/strong>, kter\u00e9 \u017eeny poci\u0165uj\u00ed p\u0159ed o\u010dek\u00e1vanou menstruac\u00ed. Doch\u00e1z\u00ed k n\u011bmu mezi <strong>7 &#8211; 14 dnem p\u0159ed o\u010dek\u00e1vanou menstruac\u00ed<\/strong>, a m\u016f\u017ee b\u00fdt p\u0159\u00edtomen i b\u011bhem menstruace.<\/p>\n<p>Statistiky uv\u00e1d\u011bj\u00ed, \u017ee premenstrua\u010dn\u00ed syndrom poci\u0165uje <strong>a\u017e 75 % \u017een<\/strong>, z toho 5 % \u017een m\u00e1 p\u0159\u00edznaky tak intenzivn\u00ed, \u017ee jim ovlivn\u00ed b\u011b\u017en\u00e9 fungov\u00e1n\u00ed b\u011bhem m\u011bs\u00edce.<\/p>\n<p><strong>P\u0159\u00ed\u010dinou<\/strong> PMS jsou <strong>zm\u011bny v hladin\u00e1ch hormon\u016f<\/strong>, ke kter\u00fdm doch\u00e1z\u00ed b\u011bhem ka\u017ed\u00e9ho cyklu.<\/p>\n<h3>P\u0159\u00edznaky premenstrua\u010dn\u00edho syndromu<\/h3>\n<p>Jak pozn\u00e1te, \u017ee va\u0161e p\u0159\u00edznaky mohou b\u00fdt spojeny s p\u0159ich\u00e1zej\u00edc\u00edm menstruac\u00ed?<\/p>\n<p>Krom\u011b \u010dasov\u00e9ho ohrani\u010den\u00ed PMS <strong>charakterizuj\u00ed tyto p\u0159\u00edznaky<\/strong>:<\/p>\n<ul>\n<li>citliv\u00e9 prsa<\/li>\n<li><strong>nafukov\u00e1n\u00ed<\/strong><\/li>\n<li>bolesti a <strong>k\u0159e\u010de<\/strong> v oblasti podb\u0159i\u0161ku<\/li>\n<li>bolesti hlavy, <strong>migr\u00e9ny<\/strong><\/li>\n<\/ul>\n<h4>Psychick\u00e9 p\u0159\u00edznaky<\/h4>\n<p><strong>Mezi psychick\u00e9 p\u0159\u00edznaky PMS pat\u0159\u00ed<\/strong>:<\/p>\n<ul>\n<li><strong>podr\u00e1\u017ed\u011bnost<\/strong><\/li>\n<li><strong>zm\u011bny n\u00e1lad<\/strong><\/li>\n<li><strong>smutek<\/strong><\/li>\n<li>zv\u00fd\u0161en\u00e1 chu\u0165 na sladk\u00e9<\/li>\n<li>probl\u00e9my se sp\u00e1nkem<\/li>\n<\/ul>\n<p><strong>Ka\u017ed\u00e1 \u017eena<\/strong> b\u011bhem \u017eivota v ur\u010dit\u00e9 form\u011b a intenzit\u011b <strong>za\u017eije premenstrua\u010dn\u00ed syndrom<\/strong>. P\u0159\u00edznaky jeden m\u011bs\u00edc mohou b\u00fdt \u00fapln\u011b jin\u00e9 ne\u017e druh\u00fd m\u011bs\u00edc a tak\u00e9 existuje velk\u00e1 variabilita mezi p\u0159\u00edznaky r\u016fzn\u00fdch \u017een.<\/p>\n<h3>L\u00e9\u010dba premenstrua\u010dn\u00edho syndromu<\/h3>\n<p>V z\u00e1vislosti na stupni a mno\u017estv\u00ed p\u0159\u00edznak\u016f se pou\u017e\u00edvaj\u00ed <strong>l\u00e9ky nebo v\u00fd\u017eivov\u00e9 dopl\u0148ky ke zm\u00edrn\u011bn\u00ed obt\u00ed\u017e\u00ed<\/strong>.<\/p>\n<h4>L\u00e9ky k l\u00e9\u010db\u011b premenstrua\u010dn\u00edho syndromu<\/h4>\n<ul>\n<li>Na <strong>tlumen\u00ed bolesti a k\u0159e\u010d\u00ed<\/strong> p\u0159i menstruaci se pou\u017e\u00edv\u00e1 nap\u0159\u00edklad\u00a0<a href='https:\/\/zdravovek.eu\/a\/cs\/ibalgin-rapid-12-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>Ibalgin Fast<\/strong><\/a>.<\/li>\n<li>P\u0159i siln\u011bj\u0161\u00edch form\u00e1ch premenstrua\u010dn\u00edho syndromu se mohou u\u017e\u00edvat <strong>i antidepresiva<\/strong> (fluoxetin, paroxetin, sertralin), kter\u00e1 ovliv\u0148uj\u00ed hladinu serotoninu, nebo <strong>hormon\u00e1ln\u00ed antikoncepce<\/strong>. Pokud m\u00e1te pocit, \u017ee symptomy PMS nejsou zvl\u00e1dnuteln\u00e9, konzultuje to s va\u0161\u00edm gynekologem.<\/li>\n<li>Z vitam\u00edn\u016f se doporu\u010duje u\u017e\u00edv\u00e1n\u00ed <strong>kalcia, magn\u00e9zia a B6<\/strong> (kombinace nap\u0159. v p\u0159\u00edpravku <a href='https:\/\/zdravovek.eu\/a\/cs\/magne-b6-50-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>Magne B6<\/strong><\/a>).<\/li>\n<\/ul>\n<figure id=\"attachment_6336\" aria-describedby=\"caption-attachment-6336\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-6336 size-full\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/predmenstruacny-syndrom-liecba-a-lieky.png\" alt=\"Premenstrua\u010dn\u00ed syndrom - l\u00e9\u010dba a l\u00e9ky\" width=\"700\" height=\"166\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/predmenstruacny-syndrom-liecba-a-lieky.png 700w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/predmenstruacny-syndrom-liecba-a-lieky-600x142.png 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/predmenstruacny-syndrom-liecba-a-lieky-300x71.png 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/predmenstruacny-syndrom-liecba-a-lieky-696x166.png 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-6336\" class=\"wp-caption-text\">Zdroj: zdravovek.eu, lieky24.sk<\/figcaption><\/figure>\n<h4>Bylinky k l\u00e9\u010db\u011b premenstrua\u010dn\u00edho syndromu<\/h4>\n<p><strong>Vitex jehn\u011b\u010d\u00ed<\/strong> (Vitex agnus castus) dok\u00e1\u017ee pom\u00e1hat p\u0159i <strong>stabilizaci hormon\u016f, zpravideln\u00ed menstruaci<\/strong> a pom\u016f\u017ee v\u00e1m <strong>zlep\u0161it p\u0159\u00edznaky PMS<\/strong> (bolesti p\u0159i menstruaci, migr\u00e9na a jin\u00e9). Vitex reguluje hladiny <strong>estrogenu a progesteronu<\/strong> v t\u011ble. Jeho u\u017e\u00edv\u00e1n\u00ed nen\u00ed vhodn\u00e9 p\u0159i sou\u010dasn\u00e9 l\u00e9\u010db\u011b antipsychotiky a p\u0159i u\u017e\u00edv\u00e1n\u00ed hormon\u00e1ln\u00ed antikoncepce. Vitex nen\u00ed vhodn\u00fd v t\u011bhotenstv\u00ed a p\u0159i kojen\u00ed. Dostupn\u00fd je <strong>ve form\u011b \u010daj\u016f<\/strong>, ale nach\u00e1z\u00ed se tak\u00e9 v p\u0159\u00edpravku <strong>Agnucaston<\/strong> (l\u00e9k na recept ur\u010den\u00fd ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f PMS) a v homeopatick\u00fdch l\u00e9c\u00edch a kapk\u00e1ch <strong>Mastodynon<\/strong> (homeopatick\u00fd l\u00e9k na recept).<\/p>\n<p>Vitex jehn\u011b\u010d\u00ed v kombinaci s <strong>t\u0159ezalkou<\/strong> dok\u00e1\u017ee zm\u00edr\u0148ovat psychickou nepohodu, kter\u00e1 je p\u0159\u00edtomna p\u0159ed menstruac\u00ed. <strong><a href=\"https:\/\/zdravovek.eu\/lubovnik-bodkovany\/\">T\u0159ezalka zm\u00edr\u0148uje deprese<\/a>, \u00fazkost<\/strong> a sni\u017euje chu\u0165 na sladk\u00e9. Jej\u00ed nev\u00fdhodou je <strong>\u0161irok\u00e9 spektrum interakc\u00ed<\/strong>. Nesm\u00ed se u\u017e\u00edvat p\u0159i sou\u010dasn\u00e9m u\u017e\u00edv\u00e1n\u00ed antidepresiv, antipsychotik antikoncepce a jin\u00fdch. Proto se v\u017edy pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, zda je pro v\u00e1s t\u0159ezalka vhodn\u00e1.<\/p>\n<p>Na psychick\u00e9 <strong>p\u0159\u00edznaky a citlivost prsou<\/strong> je vhodn\u00e1 <a href='https:\/\/zdravovek.eu\/a\/cs\/jamieson-ginkgo-biloba-90-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">ginkgo biloba<\/a>. Krom\u011b toho v\u00e1m pom\u016f\u017ee prokrvit kon\u010detiny a m\u00e1 v\u00fdborn\u00fd \u00fa\u010dinek na kapil\u00e1ry v mozku a na\u0161i pam\u011b\u0165.<\/p>\n<p>Probl\u00e9my <strong>s nafukov\u00e1n\u00edm<\/strong> vy\u0159e\u0161\u00ed <strong>pampeli\u0161kov\u00fd list<\/strong>. Pampeli\u0161ka nen\u00ed vhodn\u00e1 p\u0159i u\u017e\u00edv\u00e1n\u00ed antipsychotik lithia a n\u011bkter\u00fdch antibiotik. U n\u011bkter\u00fdch lid\u00ed se m\u016f\u017ee vyskytnout alergie na tuto bylinku.<\/p>\n<h4>Dal\u0161\u00ed tipy<\/h4>\n<ol>\n<li><strong>Upravte stravov\u00e1n\u00ed<\/strong>. V dob\u011b p\u0159ed menstruac\u00ed se sna\u017ete omezit kofein, slan\u00e1 j\u00eddla a solen\u00ed, sladkosti a alkohol. Nam\u00edsto toho oboha\u0165te sv\u016fj j\u00eddeln\u00ed\u010dek o kvalitn\u00ed proteiny ve form\u011b libov\u00e9ho masa a ryb. Vhodn\u00e9 jsou i o\u0159\u00ed\u0161ky, ml\u00e9\u010dn\u00e9 v\u00fdrobky a lu\u0161t\u011bniny. Jezte pravideln\u011b, ale v men\u0161\u00edch d\u00e1vk\u00e1ch.<\/li>\n<li>Dbejte na<strong>\u00a0kvalitu va\u0161eho sp\u00e1nku<\/strong>, v tomto obdob\u00ed pot\u0159ebujete v\u00edce odpo\u010d\u00edvat.<\/li>\n<li><strong>Nevyh\u00fdbejte se cvi\u010den\u00ed<\/strong>. Jemn\u00fd stre\u010dink v\u00e1m pom\u016f\u017ee zbavit se bolesti a krom\u011b toho se v\u00e1m vyplav\u00ed endorfiny &#8211; hormony \u0161t\u011bst\u00ed.<\/li>\n<li>Na bolesti zad jsou vhodn\u00e9 <strong>h\u0159ejiv\u00e9 n\u00e1plasti<\/strong>, p\u0159\u00edpadn\u011b <strong>del\u0161\u00ed koupel v tepl\u00e9 vod\u011b<\/strong>. Najd\u011bte, co v\u00e1m je nejp\u0159\u00edjemn\u011bj\u0161\u00ed, a vyu\u017e\u00edvejte to.<\/li>\n<\/ol>\n<h2>Bolestiv\u00e1 menstruace<\/h2>\n<p>Menstrua\u010dn\u00ed bolesti (odborn\u011b <strong>dysmenorea<\/strong>) jsou dal\u0161\u00ed t\u00e9matem, kter\u00e9 je dob\u0159e zn\u00e1mo v\u00edce \u017een\u00e1m. Ur\u010dit\u00fd diskomfort a bolest je p\u0159i menstruaci bohu\u017eel p\u0159irozen\u00e1 a ned\u00e1 se j\u00ed zcela vyhnout. Av\u0161ak menstrua\u010dn\u00ed bolesti by <strong>nem\u011bly b\u00fdt natolik siln\u00e9<\/strong>, aby jste kv\u016fli nim museli <strong>vynechat pr\u00e1ci p\u0159\u00edpadn\u011b \u0161kolu<\/strong>.<\/p>\n<p>Pokud m\u00e1te p\u0159\u00edli\u0161 velk\u00e9 bolesti p\u0159i menstruaci, p\u0159in\u00e1\u0161\u00edme v\u00e1m p\u00e1r tip\u016f.<\/p>\n<h3>P\u0159\u00ed\u010diny bolestiv\u00e9 menstruace<\/h3>\n<p>Menstrua\u010dn\u00ed k\u0159e\u010de jsou zp\u016fsobeny hormonem <strong>prostaglandinem<\/strong>. Prostaglandin zp\u016fsobuje stahy d\u011blohy, \u010d\u00edm\u017e doch\u00e1z\u00ed k vylou\u010den\u00ed neoplodn\u011bn\u00e9ho vaj\u00ed\u010dka. P\u0159i siln\u011bj\u0161\u00edch k\u0159e\u010d\u00edch d\u011blohy se <strong>zastavuje p\u0159\u00edvod kysl\u00edku<\/strong> do t\u00e9to oblasti, co\u017e zp\u016fsob\u00ed dal\u0161\u00ed k\u0159e\u010de.<\/p>\n<p>Tak\u00e9 n\u011bkter\u00e9 <strong>nemoci<\/strong> mohou zp\u016fsobit intenzivn\u011bj\u0161\u00ed poci\u0165ov\u00e1n\u00ed bolest\u00ed p\u0159i menstruaci. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad <strong>endometri\u00f3za<\/strong> (\u010d\u00e1ste\u010dky d\u011blo\u017en\u00ed sliznice se nach\u00e1zej\u00ed mimo d\u011blohu) nebo <strong>z\u00e1n\u011bty v p\u00e1nevn\u00ed oblasti<\/strong>.<\/p>\n<p>Mezi rizikov\u00e9 faktory bolesti p\u0159i menstruaci pat\u0159\u00ed i\u00a0<strong>nitrod\u011blo\u017en\u00ed<\/strong><strong>\u00a0t\u011bl\u00edsko, cysty v oblasti d\u011blohy nebo sexu\u00e1ln\u011b p\u0159enosn\u00e9 choroby<\/strong>. D\u00edvky do 20. roku \u017eivota a bezd\u011btn\u00e9 \u017eeny maj\u00ed vy\u0161\u0161\u00ed pod\u00edl bolestiv\u00fdch menstruac\u00ed.<\/p>\n<h3>L\u00e9\u010dba menstrua\u010dn\u00ed bolesti<\/h3>\n<p>L\u00e9ky na menstrua\u010dn\u00ed bolest jsou <strong>velmi podobn\u00e9, jak k l\u00e9\u010db\u011b PMS<\/strong>. Na menstrua\u010dn\u00ed bolesti je vhodn\u00fd nap\u0159\u00edklad <a href='https:\/\/zdravovek.eu\/a\/cs\/ibalgin-rapid-12-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>Ibalgin Fast<\/strong><\/a>.<\/p>\n<p>Z v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f je vhodn\u00e9 <strong>magn\u00e9zium a omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny<\/strong>.<\/p>\n<h3>Dom\u00e1c\u00ed recepty na menstrua\u010dn\u00ed bolesti<\/h3>\n<ol>\n<li>B\u011bhem menstruace hodn\u011b <strong>relaxujte<\/strong>, zapn\u011bte si film, za\u010dt\u011bte se do dobr\u00e9 knihy, ud\u011blejte si pohodu.<\/li>\n<li>V\u011bnujte se <strong>pomal\u00fdm cvi\u010den\u00edm, meditujte<\/strong>. V j\u00f3ze existuj\u00ed speci\u00e1ln\u00ed cviky, kter\u00e9 v\u00e1m pomohou p\u0159i menstrua\u010dn\u00edch bolestech. Najdete je na internetu.<\/li>\n<li>Vyu\u017e\u00edvejte <strong>l\u00e9\u010divou s\u00edlu tepla<\/strong>. A\u0165 u\u017e si zvol\u00edte termofor, h\u0159ejiv\u00e9 deky nebo h\u0159ejiv\u00e9 n\u00e1plasti, poc\u00edt\u00edte okam\u017eitou \u00falevu. Vhodn\u00e1 je i hork\u00e1 vana, p\u0159\u00edpadn\u011b sprcha.<\/li>\n<li>Minim\u00e1ln\u011b b\u011bhem obdob\u00ed menstruace <strong>neku\u0159te a nepijte<\/strong>. Nikotin i alkohol prokazateln\u011b zhor\u0161uj\u00ed menstrua\u010dn\u00ed k\u0159e\u010de.<\/li>\n<li>Mezi vhodn\u00e9 dom\u00e1c\u00ed recepty pat\u0159\u00ed <strong>\u010daje na menstrua\u010dn\u00ed bolesti<\/strong>. Vhodn\u00fd je nap\u0159\u00edklad he\u0159m\u00e1nek, fenykl nebo z\u00e1zvor. <strong>He\u0159m\u00e1nek a fenykl<\/strong> sni\u017euj\u00ed k\u0159e\u010de a uvol\u0148uj\u00ed hladk\u00e9 svalstvo, z\u00e1zvor sni\u017euje hladinu prostaglandin\u016f (l\u00e1tky kter\u00e9 jsou \u00fazce spojeny s bolest\u00ed).<\/li>\n<li>Z ko\u0159en\u00ed je vhodn\u00e1 <a href='https:\/\/zdravovek.eu\/a\/cs\/bio-cejlonska-skorice-45-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>sko\u0159ice<\/strong><\/a> <strong>a bazalka<\/strong>. Sko\u0159ice p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a uvol\u0148uj\u00edce, bazalka zas obsahuje p\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 tlum\u00ed bolest (analgetick\u00fd \u00fa\u010dinek).<\/li>\n<\/ol>\n<div class=\"erit-block erit-block-tip\"> V jedn\u00e9 studii bylo zkoum\u00e1no, jak\u00fd vliv bude m\u00edt j\u00f3ga na menstrua\u010dn\u00ed bolesti. Zkouman\u00e1 skupina d\u00edvek ve v\u011bku 18 &#8211; 22 let cvi\u010dila <strong>j\u00f3gu 30 minut 2x t\u00fddn\u011b<\/strong>. N\u00e1sledn\u011b do\u0161lo k v\u00fdznamn\u00e9mu <strong>zlep\u0161en\u00ed jejich menstrua\u010dn\u00edch bolest\u00ed<\/strong>, ale z\u00e1rove\u0148 se zlep\u0161ovala i jejich fyzick\u00e1 kondice. Proto se nebojte cvi\u010den\u00ed b\u011bhem menstruace, regulujte si v\u0161ak jeho intenzitu [1]. <\/div>\n<h2>Z\u00e1v\u011br<\/h2>\n<p><strong>Premenstrua\u010dn\u00ed syndrom a bolestiv\u00e1 menstruace<\/strong> jsou t\u00e9mata, o kter\u00fdch \u017eeny jen tak nemluv\u00ed. Rad\u011bji si tyto obt\u00ed\u017ee nech\u00e1vaj\u00ed pro sebe a \u010dasto toto obdob\u00ed vysloven\u011b p\u0159etrp\u00ed.<\/p>\n<p>V na\u0161em \u010dl\u00e1nku jsme pro v\u00e1s proto cht\u011bli <strong>p\u0159in\u00e9st praktick\u00e9 informace<\/strong>, jak toto obdob\u00ed ud\u011blat snesiteln\u011bj\u0161\u00edm a p\u0159\u00edjemn\u011bj\u0161\u00edm. Vyzkou\u0161ejte <strong>na\u0161e rady<\/strong> a sami uvid\u00edte, jestli se budete c\u00edtit l\u00e9pe.<\/p>\n<div class=\"erit-block erit-block-tip\"> Tr\u00e1p\u00ed v\u00e1\u0161 <strong>p\u0159\u00edli\u0161 siln\u00e1<\/strong>, nebo naopak <strong>velmi slab\u00e1 menstruace<\/strong>? P\u0159e\u010dt\u011bte si \u010dl\u00e1nek o tom, jak\u00e9 jsou <a href=\"https:\/\/zdravovek.eu\/silna-slaba-menstruacia\/\">jejich p\u0159\u00ed\u010diny a zp\u016fsoby l\u00e9\u010dby<\/a>. <\/div>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-rRelNc' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-rRelNc' class='erit-toggle-block-header'>Zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\/women\/pms\/features\/herbal-treatments-for-pms#3\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">webmd.com<\/a> &#8211; bylinn\u00e9 prost\u0159edky p\u0159i PMS<\/li>\n<li><a href=\"http:\/\/www.herbaria.info\/content\/vitex-jahnaci\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">herbaria.info<\/a> &#8211; \u010dl\u00e1nek o Vitexu jehn\u011b\u010d\u00edm<\/li>\n<li><a href=\"https:\/\/www.adc.sk\/databazy\/humanne-lieky\/ucinna-latka\/vitex-jahnaci-vitex-agnus-castus-5174.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">adc.sk<\/a> &#8211; p\u0159\u00edpravky s obsahem Vitexu jehn\u011b\u010d\u00edho<\/li>\n<li><a href=\"https:\/\/always.com\/en-us\/tips-and-advice\/your-first-period\/pms-treatment-10-tips-that-save-the-day\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">always.com<\/a> &#8211; L\u00e9\u010dba PMS: 10 tip\u016f, kter\u00e9 v\u00e1s zachr\u00e1n\u00ed<\/li>\n<li><a href=\"https:\/\/www.everydayhealth.com\/pictures\/reasons-your-period-might-painful\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">everydayhealth.com<\/a> &#8211; 7 d\u016fvod\u016f, pro\u010d m\u00e1te menstrua\u010dn\u00ed bolesti<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29037637\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[1]<\/a> Studie o \u00fa\u010dinc\u00edch j\u00f3gy na menstrua\u010dn\u00ed bolesti<\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Bolestiv\u00e1 menstruace um\u00ed tak\u00e9 znep\u0159\u00edjemnit \u017eivot \u017eeny. I o bolesti bude toto t\u00e9ma, proto \u010dt\u011bte d\u00e1le. Mimo jin\u00e9 se dozv\u00edte,\u00a0 jak\u00e1 je l\u00e9\u010dba a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10050,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,99,83,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Premenstrua\u010dn\u00ed syndrom a bolestiv\u00e1 menstruace | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Premenstrua\u010dn\u00ed syndrom a bolestiv\u00e1 menstruace jsou citliv\u00e1 t\u00e9mata. 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