{"id":9451,"date":"2018-09-24T07:30:10","date_gmt":"2018-09-24T05:30:10","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=9451"},"modified":"2020-09-15T13:29:42","modified_gmt":"2020-09-15T11:29:42","slug":"recenze-psyllium","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/recenze-psyllium\/","title":{"rendered":"Recenze: Psyllium na lep\u0161\u00ed tr\u00e1ven\u00ed (\u00fa\u010dinky, d\u00e1vkov\u00e1n\u00ed, cena)"},"content":{"rendered":"<p style=\"text-align: left;\">V t\u00e9to recenzi si <strong>pop\u00ed\u0161eme \u00fa\u010dinky vl\u00e1kniny<\/strong> a nutri\u010dn\u00ed dopln\u011bk <strong>Psyllium<\/strong>. Tak\u00e9 jsme pro v\u00e1s sesb\u00edrali zku\u0161enosti u\u017eivatel\u016f Psyllia.<\/p>\n<p style=\"text-align: center;\"><a class='erit-cta-button eap_conversion cta_button ' href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-psyllium-300-g-drmax-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_button', 'EAP_click_cta_button', null)\">\n                        <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/cart-eap.png' alt='icon' class='erit-cta-button-icon eap-icon' \/>Prohl\u00e9dnout v eshopu<\/a>\n<div class='erit-mobile-only erit-feat-img-wrap'><img width=\"366\" height=\"440\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/psyllium-topnatur-300g.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Psyllium Topnatur\" loading=\"lazy\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/psyllium-topnatur-300g.jpg 366w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/psyllium-topnatur-300g-250x300.jpg 250w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/psyllium-topnatur-300g-349x420.jpg 349w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/div>\n<p>Ka\u017ed\u00fd, kdo se zaj\u00edm\u00e1 o zdravou v\u00fd\u017eivu a <strong>chr\u00e1n\u00ed si sv\u00e9 zdrav\u00ed<\/strong>, zn\u00e1 d\u016fle\u017eitou <strong>funkci vl\u00e1kniny<\/strong> pro n\u00e1\u0161 organismus.<\/p>\n<p>Pod\u00edvejme se tedy bl\u00ed\u017ee na <strong>\u00fa\u010dinky p\u0159\u00edpravku<\/strong> Psyllium, jeho d\u00e1vkov\u00e1n\u00ed a na zku\u0161enosti a recenze lid\u00ed, kte\u0159\u00ed ho pou\u017e\u00edvaj\u00ed.<\/p>\n<div class='erit-shop-list'>\n                <div class='erit-shop-list-header'>\n                  <div class='erit-shop-list-inner'>Kde koupit online<\/div>\n                <\/div>\n                <div class='erit-shop-list-shops-wrap'><div class='erit-shop-list-shop '>\n                  <div class='erit-shop-list-img'>\n                    <a href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-psyllium-300-g-drmax-cz\/' class='eap_conversion shop_list_row image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_image', 'shop_list_a')\">\n                      <img width='100' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/dr-max-cz-logo.png' alt='DrMax.cz' \/>\n                    <\/a>\n                  <\/div>\n                  <div class='erit-shop-list-desc'>Doprava zdarma od 999&nbsp;K\u010d<\/div>\n                  <div class='erit-shop-list-price'>120&nbsp;K\u010d<\/div>\n                  <div class='erit-shop-list-buttons'><a class='erit-shop-list-cta-button eap_conversion shop_list_row cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-psyllium-300-g-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_cta_button', 'shop_list_a')\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/cart-eap.png' alt='icon' class='erit-shop-list-cta-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                    <a class='erit-shop-list-cta-shop-name eap_conversion shop_list_row shop_name' href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-psyllium-300-g-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_shop_name', 'shop_list_a')\">DrMax.cz<\/a>\n                  <\/div>\n                <\/div><div class='erit-shop-list-shop '>\n                  <div class='erit-shop-list-img'>\n                    <a href='https:\/\/zdravovek.eu\/a\/cs\/psyllium-topnatur-300-g-benu-cz\/' class='eap_conversion shop_list_row image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_image', 'shop_list_a')\">\n                      <img width='100' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/benu-cz-logo.png' alt='Benu.cz' \/>\n                    <\/a>\n                  <\/div>\n                  <div class='erit-shop-list-desc'>Doprava zdarma od 1499&nbsp;K\u010d<\/div>\n                  <div class='erit-shop-list-price'>134&nbsp;K\u010d<\/div>\n                  <div class='erit-shop-list-buttons'><a class='erit-shop-list-cta-button eap_conversion shop_list_row cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/psyllium-topnatur-300-g-benu-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_cta_button', 'shop_list_a')\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/cart-eap.png' alt='icon' class='erit-shop-list-cta-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                    <a class='erit-shop-list-cta-shop-name eap_conversion shop_list_row shop_name' href='https:\/\/zdravovek.eu\/a\/cs\/psyllium-topnatur-300-g-benu-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_shop_name', 'shop_list_a')\">Benu.cz<\/a>\n                  <\/div>\n                <\/div><div class='erit-shop-list-shop '>\n                  <div class='erit-shop-list-img'>\n                    <a href='https:\/\/zdravovek.eu\/a\/cs\/psyllium-topnatur-300-g-pilulka-cz\/' class='eap_conversion shop_list_row image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_image', 'shop_list_a')\">\n                      <img width='100' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/pilulka-cz-logo.png' alt='Pilulka.cz' \/>\n                    <\/a>\n                  <\/div>\n                  <div class='erit-shop-list-desc'>Doprava zdarma od 299&nbsp;K\u010d<\/div>\n                  <div class='erit-shop-list-price'>129&nbsp;K\u010d<\/div>\n                  <div class='erit-shop-list-buttons'><a class='erit-shop-list-cta-button eap_conversion shop_list_row cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/psyllium-topnatur-300-g-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_cta_button', 'shop_list_a')\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/cart-eap.png' alt='icon' class='erit-shop-list-cta-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                    <a class='erit-shop-list-cta-shop-name eap_conversion shop_list_row shop_name' href='https:\/\/zdravovek.eu\/a\/cs\/psyllium-topnatur-300-g-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_shop_name', 'shop_list_a')\">Pilulka.cz<\/a>\n                  <\/div>\n                <\/div><div class='erit-shop-list-shop '>\n                  <div class='erit-shop-list-img'>\n                    <a href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-psyllium-300-g-lekarna-cz\/' class='eap_conversion shop_list_row image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_image', 'shop_list_a')\">\n                      <img width='100' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/lekarna-cz-logo.png' alt='Lekarna.cz' \/>\n                    <\/a>\n                  <\/div>\n                  <div class='erit-shop-list-desc'>Doprava zdarma od 1500&nbsp;K\u010d<\/div>\n                  <div class='erit-shop-list-price'>126&nbsp;K\u010d<\/div>\n                  <div class='erit-shop-list-buttons'><a class='erit-shop-list-cta-button eap_conversion shop_list_row cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-psyllium-300-g-lekarna-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_cta_button', 'shop_list_a')\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/cart-eap.png' alt='icon' class='erit-shop-list-cta-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                    <a class='erit-shop-list-cta-shop-name eap_conversion shop_list_row shop_name' href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-psyllium-300-g-lekarna-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_shop_list_row', 'EAP_click_shop_name', 'shop_list_a')\">Lekarna.cz<\/a>\n                  <\/div>\n                <\/div><\/div>\n              <\/div><script type=\"application\/ld+json\">\n                    {\n                      \"@context\": \"http:\/\/schema.org\/\",\n                      \"@type\": \"Product\",\n                      \"name\": \"Topnatur Psyllium\",\n                      \"image\": \"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/psyllium_300g.jpg\",\n                      \"offers\": {\n                        \"@type\": \"AggregateOffer\",\n                        \"lowPrice\": \"120\",\n                        \"highPrice\": \"134\",\n                        \"priceCurrency\": \"CZK\",\n                        \"offerCount\": 4\n                      }\n                    }\n                    <\/script>\n\n<h2>Co je to Psyllium?<\/h2>\n<p>Existuj\u00ed dva typy vl\u00e1kniny: <strong>rozpustn\u00e1 a nerozpustn\u00e1<\/strong>. Rozpustn\u00e1 se nach\u00e1z\u00ed v ovoci, zelenin\u011b, fazol\u00edch a je\u010dmeni. Nerozpustn\u00e1 zas v obilovin\u00e1ch, peka\u0159sk\u00fdch v\u00fdrobc\u00edch a slupk\u00e1ch hrozn\u016f, jablek, brambor apod.<\/p>\n<p>Psyllium je v\u00fd\u017eivov\u00fd dopln\u011bk vhodn\u00fd pro lidi, kte\u0159\u00ed cht\u011bj\u00ed <strong>zefektivnit sv\u00e9 tr\u00e1ven\u00ed<\/strong>, p\u0159\u00edpadn\u011b nep\u0159ij\u00edmaj\u00ed dostatek vl\u00e1kniny.<\/p>\n<p>Mezi <strong>nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky nedostatku vl\u00e1kniny<\/strong> pat\u0159\u00ed:<\/p>\n<ul>\n<li>z\u00e1cpa (\u00faporn\u00e9 vyprazd\u0148ov\u00e1n\u00ed m\u016f\u017ee v\u00e9st k rozvoji hemoroid\u016f v oblasti kone\u010dn\u00edku)<\/li>\n<li>bolesti b\u0159icha<\/li>\n<li>bolesti v hrudn\u00ed dutin\u011b<\/li>\n<li>\u0159\u00edh\u00e1n\u00ed<\/li>\n<li>riziko vzniku z\u00e1n\u011btu slep\u00e9ho st\u0159eva<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-interesting\">Psyllium poch\u00e1z\u00ed z rostliny Plantago ovata (Jitrocel indick\u00fd) a pat\u0159\u00ed mezi <strong>rozpustnou vl\u00e1kninu<\/strong>, kter\u00e1 se nevst\u0159eb\u00e1v\u00e1 v tenk\u00e9m st\u0159ev\u011b. Vl\u00e1knina, kter\u00e1 je obsa\u017eena v psyllia dok\u00e1\u017ee p\u0159ijmout velk\u00e9 mno\u017estv\u00ed vody, zv\u011bt\u0161uje sv\u016fj objem, \u010d\u00edm\u017e dok\u00e1\u017ee zlep\u0161ovat a stimulovat st\u0159evn\u00ed peristaltiku.<\/p>\n<p>Psyllium se dlouhodob\u011b pou\u017e\u00edv\u00e1 v ajurv\u00e9d\u011b a v tradi\u010dn\u00ed <strong>\u010d\u00ednsk\u00e9 medic\u00edn\u011b<\/strong>. V Evrop\u011b je jeho pou\u017eit\u00ed tak\u00e9 <strong>prax\u00ed odzkou\u0161en\u00e9 a dlouhodob\u00e9<\/strong>. Do Ameriky se dostalo a\u017e koncem 20. stolet\u00ed.<\/div>\n<p><strong>P\u0159\u00edjem vl\u00e1kniny<\/strong> je v dne\u0161n\u00ed dob\u011b <strong>dosti omezen\u00fd<\/strong>. Nav\u00edc, v zpracovan\u00fdch polotovarech \u010dasto technologick\u00fdmi postupy doch\u00e1z\u00ed ke zni\u010den\u00ed vl\u00e1kniny, proto j\u00ed lid\u00e9 s nekvalitn\u00edm stravov\u00e1n\u00edm p\u0159ij\u00edmaj\u00ed velmi m\u00e1lo.<\/p>\n<p><strong>Denn\u00ed p\u0159\u00edjem<\/strong> vl\u00e1kniny by m\u011bl b\u00fdt alespo\u0148 <strong>25 g u \u017een a 38 g u mu\u017e\u016f<\/strong>.<\/p>\n<h2>\u00da\u010dinky<\/h2>\n<p><strong>Jak\u00e9 jsou \u00fa\u010dinky Psyllia<\/strong>:<br \/>\n<div class='erit-listing erit-listing-ucinky '>\n<p>Psyllium dok\u00e1\u017ee:<\/p>\n<ul>\n<li>podpo\u0159it <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/probio-fix-60-tobolek-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie<\/a><\/strong>\u00a0a stabilizovat mikrofl\u00f3ru<\/li>\n<li>stabilizac\u00ed mikrofl\u00f3ry doch\u00e1z\u00ed k <strong>zlep\u0161en\u00ed imunity<\/strong>, proto\u017ee velk\u00e1 \u010d\u00e1st imunity s\u00eddl\u00ed pr\u00e1v\u011b ve st\u0159ev\u011b<\/li>\n<li><strong>vylu\u010dovat toxiny<\/strong> a usazen\u00e9 l\u00e1tky ze st\u0159eva, co\u017e slou\u017e\u00ed jako prevence rakoviny tlust\u00e9ho st\u0159eva<\/li>\n<li>zpravidelnit stolici<\/li>\n<li>pomoci <a href=\"https:\/\/zdravovek.eu\/cs\/zacpa\/\"><strong>p\u0159i l\u00e9\u010db\u011b z\u00e1cpy<\/strong><\/a>, ale tak\u00e9 <a href=\"https:\/\/zdravovek.eu\/hnacka\/\"><strong>pr\u016fjmy<\/strong><\/a> (Psyllium bylo schv\u00e1leno zdravotnick\u00fdmi autoritami k l\u00e9\u010db\u011b pr\u016fjmu ji\u017e v roce 1978)<\/li>\n<li>vyu\u017e\u00edt ho lze i po operac\u00edch tr\u00e1vic\u00edho traktu jako prevence z\u00e1cpy<\/li>\n<li>m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky p\u0159i l\u00e9\u010db\u011b <a href=\"https:\/\/zdravovek.eu\/hemoroidy\/\"><strong>hemoroid\u016f<\/strong><\/a> a an\u00e1ln\u00edch fisur (trhliny v oblasti kone\u010dn\u00edku)<\/li>\n<li>sni\u017eovat p\u0159\u00edznaky syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (mechanismus \u00fa\u010dinku je absorpce nadbyte\u010dn\u00e9 vody ve st\u0159ev\u011b, \u010d\u00edm\u017e se p\u0159edch\u00e1z\u00ed pr\u016fjmu)<\/li>\n<li><strong>sni\u017eovat <a href=\"https:\/\/zdravovek.eu\/cs\/cholesterol-hodnoty\/\">hladiny cholesterolu<\/a><\/strong> (Americk\u00e1 l\u00e9kov\u00e1 agentura FDA doporu\u010duje konzumaci 10,2 gram\u016f psyllia v kombinaci s n\u00edzkocholesterolovou dietou)<\/li>\n<li>slou\u017eit jako\u00a0<strong>dopl\u0148kov\u00e1 l\u00e9\u010dba diabetes mellitus<\/strong> druh\u00e9ho typu (pokud se Psyllium u\u017eije p\u0159ed j\u00eddlem, doch\u00e1z\u00ed k men\u0161\u00edm v\u00fdkyv\u016fm hladiny cukru v krvi)<\/li>\n<li>stimulovat norm\u00e1ln\u00ed r\u016fst a d\u011blen\u00ed bun\u011bk ve st\u0159ev\u011b<\/li>\n<li>dodat energii<\/li>\n<li>pozitivn\u00ed \u00fa\u010dinky jako dopl\u0148kov\u00e1 l\u00e9\u010dba <a href=\"https:\/\/zdravovek.eu\/palenie-zahy\/\"><strong>p\u00e1len\u00ed \u017e\u00e1hy<\/strong><\/a><\/li>\n<li>zvy\u0161ovat pocit plnosti, <strong>sni\u017euje pocit hladu<\/strong><\/li>\n<\/ul>\n<\/div>\n<h2>V\u00fdhody a nev\u00fdhody<\/h2>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>p\u0159i u\u017eit\u00ed psyllia jako laxativa (proj\u00edmadla) <strong>nedoch\u00e1z\u00ed k plynatosti<\/strong>, kter\u00e1 je \u010dast\u00e1 u jin\u00fdch typ\u016f laxativ<\/li>\n<li>velmi <strong>bezpe\u010dn\u00e9<\/strong><\/li>\n<li>minim\u00e1ln\u00ed riziko alergick\u00fdch reakc\u00ed<\/li>\n<li>p\u0159\u00edzniv\u00e1 cena<\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>nena\u0161la jsem \u017e\u00e1dnou<\/li>\n<\/ul>\n<\/div>\n              <\/div><\/div>\n<h2>Kde koupit Psyllium + cena<\/h2>\n<p><strong>Nab\u00eddka produkt\u016f<\/strong>:<\/p>\n<div class='erit-alternative-sizes' ><ul><li><a href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-psyllium-300-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', 'alternative_sizes_a')\">Topnatur Psyllium (300 g) - 120 K\u010d<\/a><\/li><li><a href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-psyllium-250-kapsli-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', 'alternative_sizes_a')\">Topnatur Psyllium (250 kapsl\u00ed) - 210 K\u010d<\/a><\/li><\/ul><\/div>\n<h2>U\u017e\u00edv\u00e1n\u00ed a d\u00e1vkov\u00e1n\u00ed<\/h2>\n<div class='erit-listing erit-listing-davkovanie '>\n<ul>\n<li>Psyllium se u\u017e\u00edv\u00e1 <strong>30 minut p\u0159ed j\u00eddlem, 1 &#8211; 2 kr\u00e1t denn\u011b<\/strong>.<\/li>\n<li>Rozpus\u0165te <strong>10 g (dv\u011b k\u00e1vov\u00e9 l\u017ei\u010dky)<\/strong> v men\u0161\u00edm mno\u017estv\u00ed vody nebo jin\u00e9 tekutin\u011b a ihned vypijte.<\/li>\n<li>Po u\u017eit\u00ed Psyllia vypijte je\u0161t\u011b <strong>sklenici \u010dist\u00e9 vody<\/strong>.<\/li>\n<li>M\u016f\u017eete ho tak\u00e9 p\u0159idat do smoothies, ka\u0161\u00ed, jogurt\u016f nebo ml\u00e9\u010dn\u00fdch koktejl\u016f. Psyllium se d\u00e1 dob\u0159e rozm\u00edchat ty\u010dov\u00fdm mix\u00e9rem.<\/li>\n<\/ul>\n<\/div>\n<h2>Mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky a kontraindikace<\/h2>\n<div class='erit-listing erit-listing-kontraindikacie '>\n<ul>\n<li><strong>Kontraindikace<\/strong>: Psyllium pat\u0159\u00ed mezi <strong>velmi bezpe\u010dn\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky<\/strong> a \u0159ad\u00ed se mezi laxativa s nejm\u00e9n\u011b ne\u017e\u00e1douc\u00edmi \u00fa\u010dinky. Vyhnout by se mu v\u0161ak m\u011bly pacienti se z\u00fa\u017een\u00fdm j\u00edcnem nebo jinou z\u00fa\u017eenou \u010d\u00e1st\u00ed tr\u00e1vic\u00edho traktu. T\u011bhotn\u00fdm \u017een\u00e1m, a pacient\u016fm s cukrovkou se doporu\u010duje u\u017e\u00edv\u00e1n\u00ed Psyllia a\u017e po konzultaci s l\u00e9ka\u0159em. D\u011bti do v\u011bku 18 let nesm\u011bj\u00ed u\u017e\u00edvat Psyllium. Mezi velmi vz\u00e1cn\u00e9 situace spojen\u00e9 s u\u017e\u00edv\u00e1n\u00edm Psyllia pat\u0159\u00ed i ucp\u00e1n\u00ed d\u00fdchac\u00edch cest, pokud dojde k jeho vdechnut\u00ed. Nej\u010dast\u011bji zdokumentovan\u00e9 p\u0159\u00edpady jsou u star\u0161\u00edch lid\u00ed s p\u0159idru\u017een\u00fdmi neurologick\u00fdmi diagn\u00f3zami. Proto je nezbytn\u00e9 po konzumaci Psyllia vyp\u00edt sklenici vody.<\/li>\n<\/ul>\n<\/div>\n<div class='erit-listing erit-listing-vedlajsie_ucinky '>\n<ul>\n<li><strong>Vedlej\u0161\u00ed \u00fa\u010dinky<\/strong>: Mezi velmi vz\u00e1cn\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky lze zahrnovat: nad\u00fdm\u00e1n\u00ed, plynatost a pocit chv\u011bn\u00ed v \u017ealudku.<\/li>\n<li><strong>Upozorn\u011bn\u00ed<\/strong>: Stanoven\u00e1 doporu\u010den\u00e1 denn\u00ed d\u00e1vka se nesm\u00ed p\u0159es\u00e1hnout. Dopln\u011bk stravy se nesm\u00ed pou\u017e\u00edvat jako n\u00e1hrada pestr\u00e9 stravy. Uchov\u00e1vat mimo dosah mal\u00fdch d\u011bt\u00ed, na such\u00e9m a tmav\u00e9m m\u00edst\u011b, p\u0159i teplot\u011b do 25 \u00b0C.<\/li>\n<\/ul>\n<\/div>\n<h2>Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky<\/h2>\n<div class='erit-listing erit-listing-faq '>\n<ul>\n<li><strong>Co je to Psyllium?\u00a0<\/strong><\/li>\n<\/ul>\n<p>Psyllium je vl\u00e1knina tvo\u0159ena z rostliny <a href=\"http:\/\/www.chudnutie-priberanie.sk\/2014\/03\/psyllium-skorocel-indicky.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">jitrocel indick\u00fd<\/a> (konkr\u00e9tn\u011b z jeho slupky). V produktu se nach\u00e1z\u00ed <strong>v 98 % \u010distot\u011b<\/strong>, co\u017e zaji\u0161\u0165uje vysokou kvalitu.<\/p>\n<ul>\n<li><strong>Jak\u00e9 vitam\u00edny mohu u\u017e\u00edvat, pokud u\u017e\u00edv\u00e1m Psyllium?<\/strong><\/li>\n<\/ul>\n<p>Psyllium zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed zinku, v\u00e1pn\u00edku, \u017eeleza a vitam\u00ednu B12. Proto pokud u\u017e\u00edv\u00e1te tyto v\u00fd\u017eivov\u00e9 dopl\u0148ky, p\u0159i d\u00e1vkov\u00e1n\u00ed dbejte na \u010dasov\u00e9 rozestupy mezi psylliem a vitam\u00edny.<\/p>\n<ul>\n<li><strong>Jak\u00e9 l\u00e9ky maj\u00ed interakce s psylliem?<\/strong><\/li>\n<\/ul>\n<p>Pokud u\u017e\u00edv\u00e1te antibiotika, digoxin, warfarin nebo nitrofurantoin, jejich d\u00e1vkov\u00e1n\u00ed m\u00e1 b\u00fdt s minim\u00e1ln\u011b hodinov\u00fdm rozestupem mezi nimi a psylliem.<\/p>\n<\/div>\n<h2><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 27px;\">Shrnut\u00ed a m\u016fj n\u00e1zor<\/span><\/h2>\n<p><strong>Psyllium doporu\u010duji<\/strong> pokud:<\/p>\n<ul>\n<li>m\u00e1te probl\u00e9my s tr\u00e1ven\u00edm<\/li>\n<li>m\u00e1te <strong>pr\u016fjem nebo z\u00e1cpu<\/strong><\/li>\n<li><strong>nep\u0159ij\u00edm\u00e1te dostatek vl\u00e1kniny<\/strong> ve strav\u011b<\/li>\n<li>chcete zlep\u0161it kvalitu va\u0161eho stravov\u00e1n\u00ed<\/li>\n<li>chcete vy\u010distit sv\u00e1 st\u0159eva<\/li>\n<\/ul>\n<p><strong>Je opravdu \u00fa\u010dinn\u00fd?<\/strong><\/p>\n<p>Psyllium je <strong>dlouhodob\u011b pou\u017e\u00edvan\u00e1 vl\u00e1knina<\/strong> a jeho \u00fa\u010dinky jsou ov\u011b\u0159en\u00e9 \u010dasem, i r\u016fzn\u00fdmi geografick\u00fdmi \u0161\u00ed\u0159kami. Jeho l\u00e9\u010div\u00fd \u00fa\u010dinek se <strong>vyu\u017e\u00edv\u00e1 po cel\u00e9m sv\u011bt\u011b<\/strong>.<\/p>\n<p style=\"text-align: center;\"><a class='erit-cta-button eap_conversion cta_button ' href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-psyllium-300-g-drmax-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_button', 'EAP_click_cta_button', null)\">\n                        <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/cart-eap.png' alt='icon' class='erit-cta-button-icon eap-icon' \/>Pod\u00edvejte se na <strong>Psyllium<\/strong> v e-shopu<\/a>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<div class='erit-alternative_products'><h3>Podobn\u00e9 produkty<\/h3><div ><ul><li><a href='https:\/\/zdravovek.eu\/a\/cs\/dr-max-psyllium-200-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', 'alternative_products_a')\">Dr.Max Psyllium (200 g) - 99 K\u010d<\/a><\/li><li><a href='https:\/\/zdravovek.eu\/a\/cs\/dr-popov-psyllium-500-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', 'alternative_products_a')\">Dr.popov Psyllium (500 g) - 199 K\u010d<\/a><\/li><\/ul><\/div><\/div>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-0Fky15' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-0Fky15' class='erit-toggle-block-header'>Pou\u017eit\u00e9 zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<ul>\n<li><a href=\"https:\/\/www.adc.sk\/databazy\/produkty\/detail\/dimica-psyllium-866781.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">ADC<\/a><\/li>\n<li><a href=\"https:\/\/www.magazinzdravi.cz\/co-se-deje-pokud-mame-ve-strave-nedostatek-vlakniny\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">magazinzdravi.cz<\/a><\/li>\n<li><a href=\"https:\/\/www.salviaparadise.cz\/herbar-rostlin-psyllium-plantago-ovata-c-736_884.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">salviaparadise.cz<\/a><\/li>\n<li><a href=\"https:\/\/www.encyclopedia.com\/sports-and-everyday-life\/food-and-drink\/food-and-cooking\/psyllium\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">encyclopedia.com<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/vlaknina-potraviny-vyhody\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">gymbeam.sk<\/a><\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Tak\u00e9 jsme pro v\u00e1s sesb\u00edrali zku\u0161enosti u\u017eivatel\u016f Psyllia. Ka\u017ed\u00fd, kdo se zaj\u00edm\u00e1 o zdravou v\u00fd\u017eivu a chr\u00e1n\u00ed si sv\u00e9 zdrav\u00ed, zn\u00e1 d\u016fle\u017eitou funkci vl\u00e1kniny pro n\u00e1\u0161 organismus. Pod\u00edvejme se tedy bl\u00ed\u017ee na \u00fa\u010dinky p\u0159\u00edpravku Psyllium, jeho d\u00e1vkov\u00e1n\u00ed a na zku\u0161enosti a recenze lid\u00ed, kte\u0159\u00ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,85,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recenze: Psyllium na tr\u00e1ven\u00ed (\u00fa\u010dinky, d\u00e1vkov\u00e1n\u00ed, porovn\u00e1n\u00ed ceny)<\/title>\n<meta name=\"description\" content=\"Psyllium - zku\u0161enosti s p\u0159\u00edpravkem, jeho \u00fa\u010dinky a d\u00e1vkov\u00e1n\u00ed. Zjist\u011bte, jak\u00e1 je jeho cena v r\u016fzn\u00fdch l\u00e9k\u00e1rn\u00e1ch (kde koupit) + recenze...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdravovek.eu\/cs\/recenze-psyllium\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recenze: Psyllium na tr\u00e1ven\u00ed (\u00fa\u010dinky, d\u00e1vkov\u00e1n\u00ed, porovn\u00e1n\u00ed ceny)\" \/>\n<meta property=\"og:description\" content=\"Psyllium - zku\u0161enosti s p\u0159\u00edpravkem, jeho \u00fa\u010dinky a d\u00e1vkov\u00e1n\u00ed. Zjist\u011bte, jak\u00e1 je jeho cena v r\u016fzn\u00fdch l\u00e9k\u00e1rn\u00e1ch (kde koupit) + recenze...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdravovek.eu\/cs\/recenze-psyllium\/\" \/>\n<meta property=\"og:site_name\" content=\"Zdravovek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zdravoveda.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-24T05:30:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-15T11:29:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/psyllium-topnatur-300g.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"366\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\">\n\t<meta name=\"twitter:data1\" content=\"6 minut\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdravovek.eu\/#website\",\"url\":\"https:\/\/zdravovek.eu\/\",\"name\":\"Zdravovek\",\"description\":\"Magaz\\u00edn o zdrav\\u00ed a \\u017eivotospr\\u00e1ve\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/zdravovek.eu\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/recenze-psyllium\/#primaryimage\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/psyllium-topnatur-300g.jpg\",\"width\":366,\"height\":440,\"caption\":\"Zdroj: lieky24.sk\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/recenze-psyllium\/#webpage\",\"url\":\"https:\/\/zdravovek.eu\/cs\/recenze-psyllium\/\",\"name\":\"Recenze: Psyllium na tr\\u00e1ven\\u00ed (\\u00fa\\u010dinky, d\\u00e1vkov\\u00e1n\\u00ed, porovn\\u00e1n\\u00ed ceny)\",\"isPartOf\":{\"@id\":\"https:\/\/zdravovek.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdravovek.eu\/cs\/recenze-psyllium\/#primaryimage\"},\"datePublished\":\"2018-09-24T05:30:10+00:00\",\"dateModified\":\"2020-09-15T11:29:42+00:00\",\"author\":{\"@id\":\"https:\/\/zdravovek.eu\/#\/schema\/person\/2315ad33a691c7a682d42152b3e6caee\"},\"description\":\"Psyllium - zku\\u0161enosti s p\\u0159\\u00edpravkem, jeho \\u00fa\\u010dinky a d\\u00e1vkov\\u00e1n\\u00ed. 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