{"id":9070,"date":"2018-08-23T08:00:38","date_gmt":"2018-08-23T06:00:38","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=9070"},"modified":"2020-09-15T13:32:10","modified_gmt":"2020-09-15T11:32:10","slug":"uzkost","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/uzkost\/","title":{"rendered":"\u00dazkost (anxieta) a formy \u00fazkostn\u00fdch poruch"},"content":{"rendered":"<p>\u00dazkost a strach pat\u0159\u00ed k <strong>nejstar\u0161\u00edm emoc\u00edm<\/strong> \u010dlov\u011bka.<\/p>\n<p>Prav\u011bk\u00fd \u010dlov\u011bk se ob\u00e1val nepoznan\u00e9ho, zkoumal sv\u011bt. V minul\u00fdch stolet\u00edch lid\u00ed tr\u00e1pily v\u00e1lky, hladomor, epidemie. Zd\u00e1lo by se, \u017ee v porovn\u00e1n\u00ed s n\u011bkdej\u0161\u00edmi probl\u00e9my si <strong>\u017eijeme bezstarostn\u011b<\/strong>.<\/p>\n<p>Je to v\u0161ak opravdu tak? Z \u010deho m\u00e1 \u00fazkost <strong>modern\u00ed \u010dlov\u011bk<\/strong>, a jak si s n\u00ed <strong>um\u00ed poradit<\/strong>?<\/p>\n\n<h2>\u00dazkost &#8211; modern\u00ed pojem nebo diagn\u00f3za?<\/h2>\n<blockquote class=\"td_pull_quote td_pull_right\"><p>\u00dazkost je emoce, kterou vystihuje pocit nap\u011bt\u00ed, obav a fyzick\u00fdch projev\u016f.<\/p><\/blockquote>\n<p>Odborn\u00e1 definice popisuje \u00fazkost jako <strong>emoci, kterou vystihuje pocit nap\u011bt\u00ed, obav<\/strong> a fyzick\u00fdch projev\u016f.<\/p>\n<p>O \u00fazkosti se v dne\u0161n\u00ed dob\u011b pom\u011brn\u011b \u010dasto mluv\u00ed. Ka\u017ed\u00fd si pod n\u00ed p\u0159edstav\u00ed n\u011bco jin\u00e9ho. \u00dazkost jako takov\u00e1 m\u00e1 <strong>r\u016fzn\u00e9 stupn\u011b<\/strong>.<\/p>\n<p>V <strong>slab\u0161\u00edch form\u00e1ch<\/strong> se d\u00e1 o \u00fazkosti mluvit jako o <strong>nervozit\u011b nebo siln\u011bj\u0161\u00edm psychick\u00e9m vyp\u011bt\u00ed<\/strong>. M\u016f\u017eete ji nap\u0159\u00edklad poci\u0165ovat p\u0159ed nep\u0159\u00edjemnou situac\u00ed, p\u0159ed n\u00e1v\u0161t\u011bvou doktora, p\u0159ed zkou\u0161kou, pohovorem, cestov\u00e1n\u00edm.<\/p>\n<p>\u00dazkost (odborn\u011b anxieta) v\u0161ak m\u016f\u017ee b\u00fdt i <strong>z\u00e1va\u017en\u00e1 diagn\u00f3za<\/strong> jako sou\u010d\u00e1st onemocn\u011bn\u00ed <strong>generalizovan\u00e1 \u00fazkostn\u00e1 porucha<\/strong> nebo p\u0159i r\u016fzn\u00fdch form\u00e1ch fobie. O t\u011bch si pov\u00edme pozd\u011bji.<\/p>\n<p>O tom, jak se l\u00e9\u010d\u00ed \u00fazkost, si nap\u00ed\u0161eme v na\u0161em dal\u0161\u00edm \u010dl\u00e1nku <a href=\"https:\/\/zdravovek.eu\/uzkost-liecba\/\" rel=\"noopener\">L\u00e9\u010dba \u00fazkosti<\/a>.<\/p>\n<h3>Pro\u010d jsme \u00fazkostn\u00ed<\/h3>\n<p>Zn\u00ed to paradoxn\u011b, ale <strong>pocity \u00fazkosti<\/strong> a psychick\u00e9 nepohody n\u00e1m <strong>pom\u00e1haj\u00ed p\u0159ekonat stres a nep\u0159\u00edjemn\u00e9 situace<\/strong>. \u00dazkost m\u00e1 tedy adaptivn\u00ed charakter. Strach jako takov\u00fd by n\u00e1m m\u011bl pom\u00e1hat v situac\u00edch, kdy m\u016f\u017ee doj\u00edt k na\u0161emu ohro\u017een\u00ed.<\/p>\n<p><strong>Adrenalin<\/strong>, kter\u00fd se vylu\u010duje <strong>ve stresov\u00fdch situac\u00edch<\/strong> pom\u00e1h\u00e1 na\u0161emu t\u011blu bojovat s nebezpe\u010d\u00edm nebo uprchnout. Probl\u00e9mem v\u0161ak je, pokud n\u00e1m strach p\u0159eroste p\u0159es hlavu, a my z\u016fst\u00e1v\u00e1me paralyzov\u00e1ni.<\/p>\n<h3>P\u0159\u00edznaky \u00fazkosti<\/h3>\n<p>Jak tedy zjist\u00edte, \u017ee by se u v\u00e1s mohlo <strong>jednat o \u00fazkost<\/strong>?<\/p>\n<p>P\u0159\u00edznaky \u00fazkosti jsou <strong>psychick\u00e9, ale i fyzick\u00e9<\/strong>, a pat\u0159\u00ed mezi n\u011b tyto pocity:<\/p>\n<ul>\n<li>c\u00edt\u00edte se ohro\u017een, <strong>vystra\u0161en\u00fd<\/strong><\/li>\n<li>m\u00e1te nadm\u011brn\u00e9 <strong>obavy<\/strong><\/li>\n<li>t\u011b\u017eko se koncentrujete<\/li>\n<li>m\u00e1te <a href=\"https:\/\/zdravovek.eu\/priciny-nespavosti-liecba\/\"><strong>probl\u00e9my se sp\u00e1nkem<\/strong><\/a><\/li>\n<li>jste nadm\u011brn\u011b bd\u011bl\u00fd, ostra\u017eit\u00fd,<\/li>\n<li>lehce se vylek\u00e1te<\/li>\n<li>c\u00edt\u00edte se <strong>unaven\u00fd<\/strong><\/li>\n<li>p\u0159ed v\u00fdjime\u010dnou situac\u00ed jste <strong>neklidn\u00fd, nerv\u00f3zn\u00ed<\/strong><\/li>\n<li>jste vnit\u0159n\u011b napjat\u00fd<\/li>\n<li>m\u00e1te depresivn\u00ed sklony<\/li>\n<\/ul>\n<p>Mezi <strong>fyzick\u00e9 p\u0159\u00edznaky<\/strong> anxiety \u0159ad\u00edme:<\/p>\n<ul>\n<li><strong>nap\u011bt\u00ed ve svalech<\/strong><\/li>\n<li>probl\u00e9my s d\u00fdch\u00e1n\u00edm, zrychlen\u00e9, <strong>m\u011blk\u00e9 d\u00fdch\u00e1n\u00ed<\/strong> (hyperventilace)<\/li>\n<li>bolesti hlavy, zad, sval\u016f<\/li>\n<li>t\u0159es, tiky, chv\u011bn\u00ed<\/li>\n<li>zrychlen\u00e1 srde\u010dn\u00ed frekvence (<strong>tachykardie<\/strong>)<\/li>\n<li>pocen\u00ed<\/li>\n<li><strong>\u010derven\u00e1n\u00ed se<\/strong>, blednut\u00ed<\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/cs\/prujem\/\">pr\u016fjem<\/a>, z\u00e1cpa, pot\u00ed\u017ee s tr\u00e1ven\u00edm<\/li>\n<li>bolesti b\u0159icha<\/li>\n<li>plynatost<\/li>\n<li>p\u00edch\u00e1n\u00ed v oblasti srdce, pocit sev\u0159en\u00e9 hrudi<\/li>\n<li>pocit suchu v hrdle<\/li>\n<\/ul>\n<h2>\u00dazkostn\u00e1 porucha<\/h2>\n<p>Jedn\u00e1 se o <strong>z\u00e1va\u017en\u011bj\u0161\u00ed formu \u00fazkosti<\/strong>, kter\u00e1 m\u016f\u017ee vy\u017eadovat <strong>u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f<\/strong>. Pacient\u016fm se tak\u00e9 doporu\u010duj\u00ed sezen\u00ed u psychologa a dopl\u0148kov\u00e9 relaxa\u010dn\u00ed techniky.<\/p>\n<p>Od b\u011b\u017en\u00e9ho pocitu \u00fazkosti d\u011bl\u00ed \u00fazkostn\u00e9 poruchy jejich <strong>trv\u00e1n\u00ed<\/strong> &#8211; pocit nepohody a nap\u011bt\u00ed p\u0159etrv\u00e1v\u00e1 dlouhodob\u011b, n\u011bkdy i bez konkr\u00e9tn\u00ed p\u0159\u00ed\u010diny. V\u00fdrazn\u00e9 jsou i <strong>fyzick\u00e9 p\u0159\u00edznaky onemocn\u011bn\u00ed<\/strong>, kter\u00e9 jsme zm\u00ednili v\u00fd\u0161e.<\/p>\n<p>\u00dazkostn\u00e9 poruchy maj\u00ed v\u00edce forem:<\/p>\n<h3>Generalizovan\u00e1 \u00fazkostn\u00e1 porucha<\/h3>\n<p><strong>Chronick\u00e9 onemocn\u011bn\u00ed<\/strong>, kter\u00e9 je charakterizov\u00e1no <strong>dlouhodob\u00fdm pocitem obav<\/strong> a \u00fazkostn\u00fdch my\u0161lenek. Pacienti \u010dasto nedok\u00e1\u017e\u00ed pojmenovat p\u0159\u00ed\u010diny sv\u00e9ho strachu. Tato forma je nej\u010dast\u011bj\u0161\u00ed forma \u00fazkostn\u00fdch poruch.<\/p>\n<h4>Pr\u00ed\u010diny<\/h4>\n<p>P\u0159\u00ed\u010dina tohoto onemocn\u011bn\u00ed nen\u00ed dosud jasn\u00e1, p\u0159edpokl\u00e1d\u00e1 se <strong>nerovnov\u00e1ha neurotransmiter\u016f<\/strong> serotoninu a kyseliny gama aminom\u00e1seln\u00e9 (GABA).<\/p>\n<p>Do jist\u00e9 m\u00edry se pod\u00edl\u00ed na jej\u00edm vzniku i <strong>vliv genetiky<\/strong>. Studie d\u011bl\u00e1ny na dvoj\u010datech p\u0159edpokl\u00e1daj\u00ed 30% pod\u00edl genetiky.<\/p>\n<p>Rizikem pro vznik tohoto onemocn\u011bn\u00ed je i <strong>vliv povahy<\/strong>. U n\u011bkter\u00fdch d\u011bt\u00ed se d\u00e1 od d\u011btstv\u00ed pozorovat sklon k ustra\u0161en\u00fdm my\u0161lenk\u00e1m. <strong>Stresov\u00e9 prost\u0159ed\u00ed a siln\u00e1 emo\u010dn\u00ed traumata<\/strong> mohou tak\u00e9 p\u0159isp\u011bt k rozvoji onemocn\u011bn\u00ed.<\/p>\n<h4>V\u00fdskyt<\/h4>\n<p>V \u010desk\u00e9 epidemiologick\u00e9 studii EPIA na dosp\u011bl\u00fdch obyvatel\u00edch Slovenska se zjistil v\u00fdskyt generalizovan\u00e9 \u00fazkostn\u00e9 poruchy u asi <strong>5 % \u00fa\u010dastn\u00edk\u016f v\u00fdzkumu<\/strong>. B\u011b\u017en\u00e9 jsou i r\u016fzn\u00e9 kombinace <strong>\u00fazkosti s depresemi nebo fobiemi<\/strong>.<\/p>\n<h4>Diagnostika<\/h4>\n<p><strong>Diagnostika je u psychiatra<\/strong>, po \u00fastn\u00edm pohovoru a konzultaci r\u016fzn\u00fdch p\u0159\u00edznak\u016f onemocn\u011bn\u00ed. Na to, aby se diagnostikovala generalizovan\u00e1 \u00fazkostn\u00e1 porucha, je t\u0159eba trv\u00e1n\u00ed p\u0159\u00edznak\u016f alespo\u0148 <strong>po dobu 6 m\u011bs\u00edc\u016f<\/strong>. V\u00fdznamn\u00e9 je i to, jak moc je naru\u0161eno b\u011b\u017en\u00e9 denn\u00ed fungov\u00e1n\u00ed pacienta. \u010c\u00edm v\u00edce, t\u00edm t\u011b\u017e\u0161\u00ed stupe\u0148 onemocn\u011bn\u00ed je p\u0159\u00edtomen. Laboratorn\u00ed vy\u0161et\u0159en\u00ed a potvrzen\u00ed \u00fazkosti neexistuje. L\u00e9ka\u0159 psychiatr v\u0161ak m\u016f\u017ee <strong>konzultovat<\/strong> onemocn\u011bn\u00ed nap\u0159\u00edklad i <strong>s va\u0161imi rodinn\u00fdmi p\u0159\u00edslu\u0161n\u00edky<\/strong>, aby z\u00edskal co nejv\u011bt\u0161\u00ed po\u010det informac\u00ed.<\/p>\n<h4>L\u00e9\u010dba<\/h4>\n<p>Onemocn\u011bn\u00ed se l\u00e9\u010d\u00ed <strong>antidepresivy<\/strong> (nej\u010dast\u011bji ze skupiny SSRI), <strong>anxiolytiky a psychoterapi\u00ed<\/strong>. Mnoho p\u0159\u00edpad\u016f generalizovan\u00e9 \u00fazkostn\u00e9 poruchy z\u016fst\u00e1v\u00e1 nel\u00e9\u010den\u00fdch, nebo\u0165 pacienti nevyhledaj\u00ed pomoc odborn\u00edka.<\/p>\n<h4>Prevence<\/h4>\n<p><strong>Prevence<\/strong> neexistuje. Pacient\u016fm s generalizovanou \u00fazkostnou poruchou, ale i zdrav\u00fdm lidem se doporu\u010duje <strong>vyh\u00fdbat se siln\u00e9mu stresu<\/strong> a p\u0159et\u00ed\u017een\u00ed organizmu. Pokud za\u010dnete poci\u0165ovat zhor\u0161en\u00ed onemocn\u011bn\u00ed, odpo\u010di\u0148te si a p\u0159i v\u00e1\u017en\u011bj\u0161\u00edch probl\u00e9mech nav\u0161tivte psychiatra, kter\u00fd v\u00e1m m\u016f\u017ee zv\u00fd\u0161it d\u00e1vku l\u00e9k\u016f a p\u0159idat v\u00edce sezen\u00ed u psychoterapeuta.<\/p>\n<h3>Panick\u00e1 porucha<\/h3>\n<p>Pozn\u00e1te ji podle <strong>n\u00e1hl\u00fdch a rychl\u00fdch pocit\u016f intenzivn\u00ed paniky a hr\u016fzy<\/strong>.<\/p>\n<h4>P\u0159\u00edznaky<\/h4>\n<p>Pacient, kter\u00fd m\u00e1 panick\u00fd z\u00e1chvat, se m\u016f\u017ee t\u0159\u00e1st, b\u00fdt zpocen\u00fd, m\u00e1 v\u00fdrazn\u011b zrychlenou srde\u010dn\u00ed frekvenci, \u0161patn\u011b se mu d\u00fdch\u00e1. Dokonce m\u016f\u017ee m\u00edt bolesti v oblasti hrudn\u00edho ko\u0161e, proto se mnoho pacient\u016f s panick\u00fdm z\u00e1chvatem <strong>lekne, \u017ee um\u00edr\u00e1<\/strong>.<\/p>\n<p>Typick\u00fd je i pocit zbl\u00e1zn\u011bn\u00ed se, <strong>ztr\u00e1ty kontroly nad sebou<\/strong>, pocit, \u017ee v\u011bci kolem v\u00e1s nejsou re\u00e1ln\u00e9. B\u011b\u017en\u011b tento nep\u0159\u00edjemn\u00fd stav <strong>trv\u00e1 do 10 minut<\/strong>, ale n\u011bkdy to m\u016f\u017ee b\u00fdt i d\u00e9le.<\/p>\n<h4>P\u0159\u00ed\u010diny<\/h4>\n<p>P\u0159\u00ed\u010dina tohoto onemocn\u011bn\u00ed je nej\u010dast\u011bji <strong>p\u0159e\u017eit\u00ed siln\u00e9ho emo\u010dn\u00ed traumata<\/strong>, ale m\u016f\u017ee se objevit <strong>i bez zjevn\u00e9ho d\u016fvodu<\/strong>. P\u0159i panick\u00e9 poru\u0161e mohou m\u00edt pacienti nerovnov\u00e1hu neuromedi\u00e1tor\u016f v mozku, podobn\u011b jako p\u0159i generalizovan\u00e9 \u00fazkostn\u00e9 poru\u0161e.<\/p>\n<p>P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt i pacientova zv\u00fd\u0161en\u00e1 citlivost na oxid uhli\u010dit\u00fd a <strong>vliv genetiky<\/strong>.<\/p>\n<h4>V\u00fdskyt<\/h4>\n<p>Panick\u00e1 porucha se poprv\u00e9 objev\u00ed obvykle <strong>a\u017e v dosp\u011blosti<\/strong>, po 35. roku \u017eivota. <strong>\u017deny<\/strong> na ni trp\u00ed <strong>dvakr\u00e1t \u010dast\u011bji ne\u017e mu\u017ei<\/strong>, u d\u011bt\u00ed je vz\u00e1cn\u00e1.<\/p>\n<p>Pacienti s panickou poruchou se mohou za\u010d\u00edt <strong>po z\u00e1chvatu chovat jinak<\/strong> ne\u017e obvykle. Je to zp\u016fsobeno jejich strachem z dal\u0161\u00edho mo\u017en\u00e9ho z\u00e1chvatu.<\/p>\n<h4>Diagnostika<\/h4>\n<p>Pacienti <strong>po prvn\u00edm panick\u00e9m z\u00e1chvatu \u010dasto nav\u0161t\u00edv\u00ed odborn\u00e9 l\u00e9ka\u0159e<\/strong>\u00a0&#8211; kardiologa, plicn\u00edho a podobn\u011b. Je d\u016fle\u017eit\u00e9 vylou\u010dit v\u0161echna mo\u017en\u00e1 onemocn\u011bn\u00ed, kter\u00e1 by tento stav mohla zp\u016fsobit, ale pacienti p\u0159i panick\u00e9m z\u00e1chvatu <strong>nejsou fyzicky nemocn\u00ed<\/strong>\u00a0tak, jak si na za\u010d\u00e1tku mysl\u00ed. Zku\u0161en\u00ed l\u00e9ka\u0159i v\u00e1s <strong>nasm\u011bruj\u00ed k psychiatrovi<\/strong>, kter\u00fd v\u00e1m pom\u016f\u017ee l\u00e9\u010dit toto onemocn\u011bn\u00ed.<\/p>\n<h4>L\u00e9\u010dba<\/h4>\n<p>L\u00e9\u010dba spo\u010d\u00edv\u00e1 v <strong>antidepresivech<\/strong> s r\u016fzn\u00fdm mechanismem \u00fa\u010dinku (tricyklick\u00e1 antidepresiva, SSRI, SNRI antidepresiva) a <strong>psychoterapii, p\u0159\u00edpadn\u011b kognitivn\u011b-behavior\u00e1ln\u00ed terapii<\/strong>.<\/p>\n<h3>Fobie<\/h3>\n<p><strong>Neracion\u00e1ln\u00ed strach<\/strong> z n\u011b\u010deho, n\u011bkoho, ur\u010dit\u00e9 situace.<\/p>\n<p>Pacient si m\u016f\u017ee <strong>uv\u011bdomovat<\/strong>, \u017ee strach nen\u00ed opodstatn\u011bn\u00fd, p\u0159esto nedok\u00e1\u017ee ovlivnit svou emoci a pocit \u00fazkosti. Strach, kter\u00fd je p\u0159im\u011b\u0159en\u00fd nebezpe\u010d\u00ed, kter\u00e9mu jste vystaven\u00fd je v\u0161ak adekv\u00e1tn\u00ed odpov\u011b\u010f organismu.<\/p>\n<h4>Druhy fobii<\/h4>\n<p>Jak tedy rozpozn\u00e1te strach od fobie?<\/p>\n<p>Pokud v\u00e1m v\u00e1\u0161 <strong>strach zna\u010dn\u011b zasahuje do va\u0161eho \u017eivota<\/strong>, vyh\u00fdb\u00e1te se ur\u010dit\u00fdm situac\u00edm, neum\u00edte ho kontrolovat, pravd\u011bpodobn\u011b se bude jednat o fobii.<\/p>\n<p>Mezi <strong>nej\u010dast\u011bj\u0161\u00ed fobie<\/strong> pat\u0159\u00ed:<\/p>\n<ul>\n<li>fobie z r\u016fzn\u00fdch <strong>zv\u00ed\u0159at<\/strong> (pavouk\u016f, had\u016f, ps\u016f)<\/li>\n<li>fobie z p\u0159\u00edrodn\u00edch <strong>\u00fakaz\u016f a jev\u016f<\/strong> (z tmy, bou\u0159e, vody, v\u00fd\u0161ky)<\/li>\n<li>fobie <strong>z r\u016fzn\u00fdch situaci<\/strong> (strach z l\u00e9t\u00e1n\u00ed letadlem, strach z vlak\u016f, aut, strach z ve\u0159ejn\u00e9ho vystupov\u00e1n\u00ed)<\/li>\n<li>fobie <strong>z mal\u00fdch, uzav\u0159en\u00fdch prostor<\/strong> (zn\u00e1m\u00e1 klaustrofobie)<\/li>\n<li>fobie <strong>z l\u00e9ka\u0159\u016f<\/strong>, nemocnic, jehel, krve, z vy\u0161et\u0159en\u00ed<\/li>\n<li>jin\u00e9 fobie nap\u0159\u00edklad strach z bal\u00f3n\u016f, du\u0161en\u00ed se, strach z j\u00eddla, ze zvuk\u016f<\/li>\n<\/ul>\n<p>(<a href=\"https:\/\/bbpsycholog.sk\/psycholog-radi\/uzkost\/212-fobia.html\">Bbpsycholog.sk<\/a>)<\/p>\n<h3>Soci\u00e1ln\u00ed \u00fazkostn\u00e1 porucha<\/h3>\n<p>Pat\u0159\u00ed mezi <strong>m\u00e9n\u011b z\u00e1va\u017en\u00e9 formy \u00fazkosti<\/strong>, ale \u010dasem se m\u016f\u017ee zhor\u0161ovat a vy\u017eaduje va\u0161i pozornost. Trp\u00ed na ni p\u0159ibli\u017en\u011b <strong>1 &#8211; 2 % populace<\/strong>, \u010dast\u011bj\u0161\u00ed je u \u017een.<\/p>\n<h4>Kdy se dostav\u00ed?<\/h4>\n<p>P\u0159i t\u00e9to form\u011b onemocn\u011bn\u00ed je \u00fazkost nejsiln\u011bj\u0161\u00ed <strong>p\u0159i r\u016fzn\u00fdch spole\u010densk\u00fdch setk\u00e1n\u00edch<\/strong> a ud\u00e1lostech. Pacient m\u00e1 tendence vyh\u00fdbat se t\u011bmto situac\u00edm, co\u017e onemocn\u011bn\u00ed jen zhor\u0161uje, nebo\u0165 doch\u00e1z\u00ed k izolaci. Stejn\u011b mohou nastat <strong>probl\u00e9my p\u0159i b\u011b\u017en\u00e9m denn\u00edm fungov\u00e1n\u00ed<\/strong> pacienta &#8211; lidem se ned\u00e1 vyhnout v\u0161ude. Pro lidi se soci\u00e1ln\u00ed \u00fazkostnou poruchou m\u016f\u017ee b\u00fdt tak probl\u00e9mem i <strong>oby\u010dejn\u00fd n\u00e1kup<\/strong>.<\/p>\n<p>Nej\u010dast\u011bji <strong>stresuj\u00ed tyto lidi situace<\/strong> jako:<\/p>\n<ul>\n<li><strong>ve\u0159ejn\u00e9 vystoupen\u00ed<\/strong>, mluvit p\u0159ed mno\u017estv\u00edm lid\u00ed<\/li>\n<li>v\u00fdkon p\u0159ed publikem (b\u011b\u017en\u00e1 tr\u00e9ma je v t\u011bchto situac\u00edch norm\u00e1ln\u00ed, nesm\u00ed v\u00e1s v\u0161ak paralyzovat, p\u0159\u00edpadn\u011b nem\u00e1te tendence vyhnout se ud\u00e1losti)<\/li>\n<li><strong>j\u00eddlu a pit\u00ed na ve\u0159ejnosti<\/strong><\/li>\n<li>pou\u017e\u00edv\u00e1n\u00ed ve\u0159ejn\u00fdch toalet<\/li>\n<li>p\u0159\u00edm\u00fd kontakt s person\u00e1lem v obchodech a r\u016fzn\u00fdch instituc\u00edch<\/li>\n<\/ul>\n<h4>L\u00e9\u010dba<\/h4>\n<p>L\u00e9\u010dba je zam\u011b\u0159ena na <strong>n\u00e1cvik soci\u00e1ln\u00edch dovednosti<\/strong> a cvi\u010den\u00ed si projevu p\u0159ed lidmi, v p\u0159\u00edpad\u011b pot\u0159eby jsou nasazena\u00a0<strong>antidepresiva<\/strong>. V n\u011bkter\u00fdch situac\u00edch se mohou pacientovi p\u0159ed stresuj\u00edc\u00edm z\u00e1\u017eitkem podat <strong>anxiolytika<\/strong>, nen\u00ed to v\u0161ak dlouhodob\u00e9 \u0159e\u0161en\u00ed onemocn\u011bn\u00ed. Hroz\u00ed u nich <strong>riziko z\u00e1vislosti<\/strong> a samotnou p\u0159\u00ed\u010dinu onemocn\u011bn\u00ed nel\u00e9\u010d\u00ed.<\/p>\n<h3>Obsedantn\u011b-kompulzivn\u00ed porucha<\/h3>\n<p>Pom\u011brn\u011b \u010dast\u00e9 onemocn\u011bn\u00ed, kter\u00e9 se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b u <strong>2 &#8211; 3 % populace<\/strong>. Vyskytuje se \u010dast\u011bji u d\u011bt\u00ed a mlad\u0161\u00edch dosp\u011bl\u00fdch, ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f doch\u00e1z\u00ed k propuknut\u00ed onemocn\u011bn\u00ed <strong>p\u0159ed 25. rokem \u017eivota<\/strong>.<\/p>\n<h4>P\u0159\u00edznaky<\/h4>\n<p style=\"text-align: left;\">Jak ji\u017e napov\u00edd\u00e1 samotn\u00fd n\u00e1zev, pacienti s t\u00edmto onemocn\u011bn\u00edm maj\u00ed <strong>obsedantn\u00ed my\u0161lenky<\/strong>, kter\u00fdch se neum\u00ed zbavit. Pacient si dokola p\u0159edstavuje <strong>katastrofick\u00e9 sc\u00e9n\u00e1\u0159e<\/strong>, kter\u00e9 se mohou st\u00e1t. Tyto my\u0161lenky neum\u00ed zastavit a v\u00ed\u0159\u00ed mu v hlav\u011b prakticky neust\u00e1le.<\/p>\n<p>Cel\u00fd den je tedy <strong>zajat \u00fazkost\u00ed<\/strong> a nedok\u00e1\u017ee se soust\u0159edit na nic jin\u00e9ho. Aby tyto nep\u0159\u00edjemn\u011b my\u0161lenky dok\u00e1zal potla\u010dit, mus\u00ed prov\u00e1d\u011bt takzvan\u00e9 kompulze. Jsou to <strong>zvl\u00e1\u0161tn\u00ed pohyby a ritu\u00e1ly<\/strong>, kter\u00fdmi se na kr\u00e1tk\u00fd \u010das pacient uklidn\u00ed, a n\u00e1sledn\u011b se cel\u00fd proces opakuje.<\/p>\n<p>\u010cast\u00fd projev obses\u00ed je nap\u0159\u00edklad velmi \u010dast\u00e9 myt\u00ed rukou. Pacient se boj\u00ed <strong>naka\u017een\u00ed r\u016fzn\u00fdmi bakteriemi<\/strong> a viry a tak\u00e9 se boji, \u017ee by nemoc mohl p\u0159en\u00e9st na sv\u00e9 bl\u00edzk\u00e9. Nemocn\u00ed \u010dasto nut\u00ed <strong>k p\u0159ehnan\u00e9 hygien\u011b<\/strong> i sv\u00e9 okol\u00ed.<\/p>\n<p>Paradoxem je, \u017ee <strong>poko\u017eka na rukou<\/strong> se st\u00e1v\u00e1 po takov\u00e9 \u010dast\u00e9 dezinfekci je\u0161t\u011b <strong>zraniteln\u011bj\u0161\u00ed<\/strong> a n\u00e1chyln\u011bj\u0161\u00ed na r\u016fzn\u00e1 onemocn\u011bn\u00ed.<\/p>\n<p>Mezi dal\u0161\u00ed projevy onemocn\u011bn\u00ed mohou pat\u0159it <strong>p\u0159\u00edznaky<\/strong> jako:<\/p>\n<ul>\n<li>nutkav\u00e9 kontrolov\u00e1n\u00ed, <strong>zda jste zamkli dve\u0159e<\/strong><\/li>\n<li>zap\u00edn\u00e1n\u00ed a <strong>vyp\u00edn\u00e1n\u00ed sv\u011btla<\/strong> dokola<\/li>\n<li>kouk\u00e1n\u00ed za dve\u0159e<\/li>\n<li>strach ze stoupnut\u00ed na b\u00edl\u00e9 pruhy na silnici nebo na hrany dla\u017eebn\u00edch kostek<\/li>\n<li>nesmysln\u00e9 hromad\u011bn\u00ed, sb\u00edr\u00e1n\u00ed nepot\u0159ebn\u00fdch v\u011bc\u00ed<\/li>\n<li>opakovan\u00e9 dot\u00fdk\u00e1n\u00ed se stejn\u00fdch p\u0159edm\u011bt\u016f bez zjevn\u00e9ho smyslu<\/li>\n<\/ul>\n<h4>L\u00e9\u010dba<\/h4>\n<p>L\u00e9\u010dba spo\u010d\u00edv\u00e1 hlavn\u011b v SSRI <strong>antidepresivech<\/strong>, proto\u017ee lid\u00e9 s OCD maj\u00ed <strong>naru\u0161en\u00e9 hladiny serotoninu<\/strong>.<\/p>\n<h3>Posttraumatick\u00e1 stresov\u00e1 porucha<\/h3>\n<p>Vypjat\u00e9, extr\u00e9mn\u00ed situace se pomalu, ale jist\u011b st\u00e1vaj\u00ed sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Jejich v\u00fdskyt nar\u016fst\u00e1, a proto stoup\u00e1 i onemocn\u011bn\u00ed posttraumatick\u00e1 porucha.<\/p>\n<h4>V\u00fdskyt<\/h4>\n<p>Vyvolat ji mohou situace jako nap\u0159\u00edklad <strong>z\u00e1va\u017en\u00e9 autonehody, \u00famrt\u00ed bl\u00edzk\u00e9ho<\/strong>, fyzick\u00e9 nebo psychick\u00e9 <strong>n\u00e1sil\u00ed<\/strong>, p\u0159\u00edm\u00e9 <strong>ohro\u017een\u00ed \u017eivota<\/strong> v r\u016fzn\u00fdch form\u00e1ch (st\u0159et s nebezpe\u010dn\u00fdm zv\u00ed\u0159etem, terorismus a podobn\u011b).<\/p>\n<p>K posttraumatick\u00e9 stresov\u00e9 poru\u0161e m\u016f\u017ee doj\u00edt i tehdy, pokud nejste p\u0159\u00edm\u00fd \u00fa\u010dastn\u00edk situace, ale jen jej\u00ed <strong>pozorovatel<\/strong>. Sice nejste p\u0159\u00edmo ohro\u017een, ale horor, kter\u00e9ho jste sv\u011bdkem, v\u00e1s siln\u011b ovlivn\u00ed.<\/p>\n<h4>P\u0159\u00edznaky<\/h4>\n<p>P\u0159i tomto onemocn\u011bn\u00ed je \u010dast\u00e9, \u017ee ob\u011bti m\u00edvaj\u00ed takzvan\u011b <strong>flashbacky<\/strong> &#8211; kr\u00e1tk\u00e9 vzpom\u00ednky, \u00fatr\u017eky stresov\u00e9 situace. Pacient se tak\u00e9 za\u010dne vyh\u00fdbat situac\u00edm, kter\u00e9 mu jakkoliv p\u0159ipom\u00ednaj\u00ed danou okolnost.<\/p>\n<p>P\u0159\u00edznaky posttraumatick\u00e9 poruchy se objevuj\u00ed <strong>do 3 m\u011bs\u00edc\u016f od p\u0159e\u017eit\u00ed ud\u00e1losti<\/strong>. K tomu, aby byla posttraumatick\u00e1 porucha diagnostikov\u00e1na, mus\u00ed p\u0159etrv\u00e1vat alespo\u0148 po dobu jednoho m\u011bs\u00edce.<\/p>\n<h4>L\u00e9\u010dba<\/h4>\n<p>L\u00e9\u010dba spo\u010d\u00edv\u00e1 v\u00a0<strong>psychoterapeutick\u00e9 podp\u016frn\u00e9 terapii a farmakoterapii<\/strong> &#8211; antidepresiva, anxiolytika.<\/p>\n<h3>Separa\u010dn\u00ed \u00fazkostn\u00e1 porucha<\/h3>\n<p>Nej\u010dast\u011bji se vyskytuje <strong>u d\u011bt\u00ed<\/strong>, ale maj\u00ed ji i n\u011bkte\u0159\u00ed dosp\u011bl\u00ed.<\/p>\n<p>D\u011bti ve v\u011bku <strong>18 &#8211; 30 m\u011bs\u00edc\u016f<\/strong> se p\u0159irozen\u011b <strong>vyh\u00fdbaj\u00ed odlou\u010den\u00ed<\/strong> od nejbli\u017e\u0161\u00edch osob. U n\u011bkter\u00fdch d\u011bt\u00ed se v\u0161ak tato fixace p\u0159enese i do pozd\u011bj\u0161\u00edho v\u011bku. Tyto d\u011bti nezvl\u00e1daj\u00ed a psychicky trp\u00ed p\u0159i ka\u017ed\u00e9m odlou\u010den\u00ed, nej\u010dast\u011bji od matky.<\/p>\n<p>Vyskytuje se p\u0159ibli\u017en\u011b u <strong>4 % d\u00edvek<\/strong>, o n\u011bco \u010dast\u011bj\u0161\u00ed je u d\u00edvek ne\u017e u chlapc\u016f.<\/p>\n<p>Separa\u010dn\u00ed \u00fazkost se projevuje probl\u00e9my se sp\u00e1nkem a vyh\u00fdb\u00e1n\u00ed se situac\u00edm, kdy by muselo b\u00fdt d\u00edt\u011b odlou\u010deno od rodi\u010de. Tyto d\u011bti se <strong>boj\u00ed \u0161kolky a \u0161koly<\/strong>. D\u00edt\u011b m\u016f\u017ee popisovat <strong>strach z \u00farazu, z \u00fanosu, zabit\u00ed<\/strong>. Stejn\u00fd strach jako o sebe pro\u017e\u00edv\u00e1 i o rodi\u010de.<\/p>\n<p>P\u0159\u00edtomny jsou i <strong>fyzick\u00e9 probl\u00e9my<\/strong>. D\u00edt\u011b m\u016f\u017ee nap\u0159\u00edklad zvracet ze stresu, nej\u010dast\u011bji ve\u010der nebo r\u00e1no p\u0159ed \u0161kolou. D\u011bti si tak\u00e9 vym\u00fd\u0161lej\u00ed r\u016fzn\u00e9 bolesti a onemocn\u011bn\u00ed, aby se vyhnuli stresov\u00e9 situaci. P\u0159\u00edznaky se obvykle zlep\u0161ovat b\u011bhem pr\u00e1zdnin.<\/p>\n<p>Pacientovi se doporu\u010duje <strong>postupn\u00fd n\u00e1cvik odlou\u010den\u00ed<\/strong>, ale i <strong>re\u017eimov\u00e1 opat\u0159en\u00ed v rodin\u011b a ve \u0161kole<\/strong>.<\/p>\n<p>V dosp\u011blosti m\u00e1 separa\u010dn\u00ed \u00fazkost formy fixace na ur\u010ditou osobu nebo m\u00edsto.<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>\u00dazkost je <strong>\u010dast\u00e1 emoce modern\u00edho \u010dlov\u011bka<\/strong>. S nar\u016fstaj\u00edc\u00edm stresem a nestabiln\u00edm prost\u0159ed\u00edm kolem n\u00e1s je velk\u00fd p\u0159edpoklad, \u017ee \u00fazkost a du\u0161evn\u00ed onemocn\u011bn\u00ed spojen\u00e9 s \u00fazkost\u00ed <strong>budou nar\u016fstat<\/strong>.<\/p>\n<p>Do jist\u00e9 m\u00edry je \u00fazkost pomoc\u00ed <strong>sebetr\u00e9ninku zvl\u00e1dnuteln\u00e1<\/strong>. Pokud v\u0161ak m\u00e1te pocit, \u017ee je intenzivn\u011bj\u0161\u00ed ne\u017e by m\u011bla b\u00fdt, p\u0159\u00edpadn\u011b si s n\u00ed nev\u00edte d\u00e1l rady, doporu\u010dujeme n\u00e1v\u0161t\u011bvu odborn\u00edk\u016f &#8211; <strong>psychologa a psychiatra<\/strong>.<\/p>\n<p>Nen\u00ed \u017e\u00e1dn\u00e1 ostuda po\u017e\u00e1dat o pomoc. Naopak, hanbou je nestarat se o sv\u00e9 du\u0161evn\u00ed zdrav\u00ed a zanedb\u00e1vat svou psychiku. P\u0159ejeme v\u00e1m co nejm\u00e9n\u011b ustra\u0161en\u00fdch my\u0161lenek a <strong>mnoho klidn\u00fdch chvil<\/strong>.<\/p>\n<div class=\"erit-block erit-block-tip\">\n<p>Ur\u010dit\u011b v\u00e1s zaj\u00edm\u00e1, jak se d\u00e1 l\u00e9\u010dit \u00fazkost. P\u0159ipravili jsme pro v\u00e1s \u010dl\u00e1nek, ve kter\u00e9m zjist\u00edte, <a href=\"https:\/\/zdravovek.eu\/uzkost-liecba\/\">jak\u00e9 kroky m\u016f\u017eete podniknout k zabr\u00e1n\u011bn\u00ed vzniku \u00fazkosti<\/a>, jak\u00e9 bylinky a voln\u011b prodejn\u00e9 l\u00e9ky jsou vhodn\u00e9 k l\u00e9\u010db\u011b anxiety a nakonec i l\u00e9ky, kter\u00e9 v\u00e1m m\u016f\u017ee p\u0159edepsat l\u00e9ka\u0159.<\/p>\n<\/div>\n<p><strong>Zdroje<\/strong>:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.pscentrum.sk\/zdravotna-starostlivost\/liecba-psychickych-poruch\/uzkostne-stavy.php\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pscentrum.sk<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/info\/anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">medicalnewstoday.com<\/a><\/li>\n<li><a href=\"https:\/\/www.zdravie.sk\/choroba\/35898\/socialna-fobia-socialna-uzkostna-porucha\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">zdravie.sk<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Prav\u011bk\u00fd \u010dlov\u011bk se ob\u00e1val nepoznan\u00e9ho, zkoumal sv\u011bt. V minul\u00fdch stolet\u00edch lid\u00ed tr\u00e1pily v\u00e1lky, hladomor, epidemie. Zd\u00e1lo by se, \u017ee v porovn\u00e1n\u00ed s n\u011bkdej\u0161\u00edmi probl\u00e9my si \u017eijeme bezstarostn\u011b. Je to v\u0161ak opravdu tak? Z \u010deho m\u00e1 \u00fazkost modern\u00ed \u010dlov\u011bk, a jak si s n\u00ed um\u00ed poradit? \u00dazkost &#8211; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[108,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00dazkost (anxieta) a formy \u00fazkostn\u00fdch poruch | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"\u00dazkost (anxieta) ob\u010das potr\u00e1p\u00ed ka\u017ed\u00e9ho. 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