{"id":8930,"date":"2018-08-17T08:00:09","date_gmt":"2018-08-17T06:00:09","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=8930"},"modified":"2020-09-15T13:33:55","modified_gmt":"2020-09-15T11:33:55","slug":"ucpany-nos-domaci-recepty","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/ucpany-nos-domaci-recepty\/","title":{"rendered":"Ucpan\u00fd nos – rady, l\u00e9ky a dom\u00e1c\u00ed recepty"},"content":{"rendered":"

M\u00e1te neust\u00e1le ucpan\u00fd nos? Nebo na v\u00e1s jen n\u011bco leze?<\/p>\n

D\u016fvod\u016f, pro\u010d m\u00e1te ucpan\u00fd nos, m\u016f\u017ee b\u00fdt n\u011bkolik. Mezi ty nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed nachlazen\u00ed, ch\u0159ipka nebo r\u016fzn\u00e9 alergie.<\/p>\n

Zjist\u011bte, kter\u00e9 jsou nejlep\u0161\u00ed rady a dom\u00e1c\u00ed recepty<\/strong> p\u0159i l\u00e9\u010db\u011b ucpan\u00e9ho nosu + dostupn\u00e9 l\u00e9ky na ucpan\u00fd nos.<\/p>\n\n

Co vlastn\u011b zp\u016fsobuje pocit pln\u00e9ho nosu?<\/p>\n

Kdy\u017e prochladne nebo v\u00e1s tr\u00e1p\u00ed alergie, doch\u00e1z\u00ed k\u00a0z\u00e1n\u011btu a podr\u00e1\u017ed\u011bn\u00ed<\/strong> membr\u00e1ny, kter\u00e1 zevnit\u0159 vyst\u00fdl\u00e1 nosn\u00ed epitel.<\/p>\n

Jako odpov\u011b\u010f t\u011blo za\u010dne v nose vytv\u00e1\u0159et v\u00edce hlenu, aby vypl\u00e1chl z t\u011bla ven l\u00e1tku, kter\u00e1 zp\u016fsobuje podr\u00e1\u017ed\u011bn\u00ed (tou m\u016f\u017ee b\u00fdt nap\u0159\u00edklad alergen).<\/p>\n

Dom\u00e1c\u00ed recepty na ucpan\u00fd nos<\/h2>\n

Kdy\u017e m\u00e1te ucpan\u00fd nos, je d\u016fle\u017eit\u00e9 udr\u017eet nosn\u00ed dutiny vlhk\u00e9.<\/p>\n

A\u010dkoliv si lid\u00e9 \u010dasto mysl\u00ed, \u017ee such\u00fd vzduch jim pom\u016f\u017ee, opak je pravdou. Such\u00fd vzduch m\u00e1 na nos p\u0159esn\u011b opa\u010dn\u00fd \u00fa\u010dinek. Vysou\u0161en\u00ed membr\u00e1n zp\u016fsob\u00ed jen dal\u0161\u00ed podr\u00e1\u017ed\u011bn\u00ed nosu<\/strong>.<\/p>\n

RADY a dom\u00e1c\u00ed recepty na l\u00e9\u010dbu ucpan\u00e9ho nosu<\/h3>\n
    \n
  1. pou\u017e\u00edvejte zvlh\u010dova\u010d vzduchu<\/strong> – p\u0159\u00edli\u0161 such\u00fd vzduch va\u0161im dutin\u00e1m nepolep\u0161\u00ed, naopak zvlh\u010dova\u010d vzduchu m\u016f\u017ee pomoci (zejm\u00e9na alergik\u016fm)<\/li>\n
  2. l\u00e9\u010diva p\u00e1ra<\/strong> (napa\u0159ov\u00e1n\u00ed) – n\u011bkdy recepty babi\u010dek opravdu zab\u00edraj\u00ed. Dop\u0159ejte si dlouhou sprchu, nebo m\u016f\u017eete d\u00fdchat p\u00e1ru<\/strong> z hrnce s teplou (ale ne p\u0159\u00edli\u0161 horkou)vodou.<\/li>\n
  3. pijte hodn\u011b tekutin<\/strong> – t\u00edm se sni\u017euje hustota hlenu, co\u017e umo\u017en\u00ed zpr\u016fchodn\u011bn\u00ed ucpan\u00fdch nosn\u00edch dutin<\/li>\n
  4. pou\u017eijte nosn\u00ed sprej<\/strong>, nejl\u00e9pe s mo\u0159skou vodou<\/a>. Slan\u00e1 voda toti\u017e ochr\u00e1n\u00ed v\u00e1\u0161 nos p\u0159e vysou\u0161en\u00edm. Pokud v\u00e1s tr\u00e1p\u00ed st\u00e1le ucpan\u00fd nos, nejlep\u0161\u00ed volbou mohou b\u00fdt spreje s mo\u0159skou sol\u00ed, proto\u017ee na n\u011b nevznik\u00e1 tolerance.<\/li>\n
  5. v\u00fdplach nosu<\/strong> – vyzkou\u0161ejte RHINO HORN<\/a> (konvi\u010dka na vyplachov\u00e1n\u00ed nosu)<\/li>\n
  6. Vyzkou\u0161ejte vlhk\u00fd z\u00e1bal<\/strong> – polo\u017ete si na obli\u010dej tepl\u00fd, vlhk\u00fd ru\u010dn\u00edk. Takto m\u016f\u017eete zm\u00edrnit ucp\u00e1n\u00ed a zpr\u016fchodnit nosn\u00ed cesty.<\/li>\n
  7. Sp\u00e1nek ve vyv\u00fd\u0161en\u00e9 poloze<\/strong> – p\u0159i span\u00ed pou\u017e\u00edvejte vyv\u00fd\u0161enou podlo\u017eku. V noci pod sebe nap\u0159\u00edklad podlo\u017ete n\u011bkolik pol\u0161t\u00e1\u0159\u016f. Udr\u017eov\u00e1n\u00ed hlavy ve vyv\u00fd\u0161en\u00e9 poloze umo\u017en\u00ed p\u0159\u00edjemn\u011bj\u0161\u00ed d\u00fdch\u00e1n\u00ed.<\/li>\n
  8. Vyhn\u011bte se chlorovan\u00fdm baz\u00e9n\u016fm<\/strong>. Chl\u00f3r toti\u017e m\u016f\u017ee dr\u00e1\u017edit d\u00fdchac\u00ed cesty.<\/li>\n
  9. Vyhn\u011bte se alkoholu a cigaretov\u00e9mu kou\u0159i<\/strong>. Alkohol p\u016fsob\u00ed vysu\u0161en\u00ed, \u010d\u00edm\u017e doch\u00e1z\u00ed ke zhoustnut\u00ed hlenu v nose. Neku\u0159te a tak\u00e9 se vyh\u00fdbejte vdechov\u00e1n\u00ed cigaretov\u00e9ho kou\u0159e. Kou\u0159 zhor\u0161uje z\u00e1n\u011bt a otok nosn\u00ed sliznice.<\/li>\n<\/ol>\n

    RHINO HORN (konvi\u010dka na v\u00fdplach nosu)<\/h4>\n

    Vyplachov\u00e1n\u00ed nosu pomoc\u00ed konvi\u010dky uvol\u0148uje<\/strong> nepr\u016fchodn\u00fd nos p\u0159i nachlazen\u00ed, z\u00e1n\u011btu dutin, r\u00fdm\u011b, alergii na pyl a prach, \u010di p\u0159i probl\u00e9mech s chr\u00e1p\u00e1n\u00edm. N\u00e1pomocn\u00e1 je tak\u00e9 v t\u011bhotenstv\u00ed, kdy m\u016f\u017ee b\u00fdt nos nepr\u016fchodn\u00fd v d\u016fsledku hormon\u00e1ln\u00edch zm\u011bn.<\/p>\n

    Vyplachov\u00e1n\u00ed odstran\u00ed hlen, prach, pyl<\/strong> a jin\u00e9 cizorod\u00e9 \u010d\u00e1stice z nosu. Tak\u00e9 zvy\u0161uje odolnost<\/strong> sliznic nosu proti bakteri\u00e1ln\u00edm a virov\u00fdm infekc\u00edm.<\/p>\n

    Pou\u017eijte destilovanou, steriln\u00ed vodu nebo p\u0159eva\u0159enou vla\u017enou vodu. Sm\u00edchejte s kuchy\u0148skou sol\u00ed a z\u00edsk\u00e1te roztok na \u010di\u0161t\u011bn\u00ed vnit\u0159n\u00ed \u010d\u00e1sti nosu.<\/p>\n

    Konvi\u010dka RHINO HORN<\/a><\/strong> je ekonomick\u00fd a \u00fa\u010dinn\u00fd pomocn\u00edk p\u0159i ucpan\u00e9m nose. P\u0159i opakuj\u00edc\u00edch se probl\u00e9mech ji \u010dasto doporu\u010duj\u00ed i l\u00e9ka\u0159i.<\/p>\n

    Voln\u011b prodejn\u00e9 l\u00e9ky<\/h2>\n

    Tyto l\u00e9ky mohou pomoci zm\u00edrnit va\u0161e p\u0159\u00edznaky.<\/p>\n

    Nav\u00edc nejsou na p\u0159edpis:<\/p>\n

    Dekongestanty – spreje<\/h3>\n

    Sem pat\u0159\u00ed l\u00e9ky, kter\u00e9 pom\u00e1haj\u00ed zm\u00edrnit otok<\/strong> nosn\u00edch dutin a odstra\u0148uj\u00ed ucp\u00e1n\u00ed<\/strong> nosu.<\/p>\n

    Jsou dostupn\u00e9 ve form\u011b sprej\u016f do nosu:<\/p>\n