{"id":8298,"date":"2018-08-02T12:00:30","date_gmt":"2018-08-02T10:00:30","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=8298"},"modified":"2020-09-15T18:46:15","modified_gmt":"2020-09-15T16:46:15","slug":"histaminova-dieta-co-jist","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/histaminova-dieta-co-jist\/","title":{"rendered":"Histaminov\u00e1 dieta &#8211; co j\u00edst (j\u00eddeln\u00ed\u010dek + recepty)"},"content":{"rendered":"<p>Pokud v\u00e1s tr\u00e1p\u00ed histaminov\u00e1 intolerance, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 <strong>sestavit si j\u00eddeln\u00ed\u010dek<\/strong>. N\u011bkdy se m\u016f\u017ee zd\u00e1t, \u017ee povolen\u00fdch potravin je m\u00e1lo a j\u00edme po\u0159\u00e1d\u00a0<strong>dokola tot\u00e9\u017e<\/strong>.<\/p>\n<p>Proto jsem sepsala m\u00e9 tipy na konkr\u00e9tn\u00ed j\u00eddla &#8211; j\u00eddeln\u00ed\u010dek vhodn\u00fd p\u0159i HIT. Douf\u00e1m, \u017ee v\u00e1m pomohou p\u0159i hled\u00e1n\u00ed inspirace.<\/p>\n<p>P\u0159e\u010dt\u011bte si \u010dl\u00e1nek, pokud nev\u00edte co j\u00edst k\u00a0<strong>sn\u00eddani, ob\u011bdu, \u010di ve\u010de\u0159i<\/strong>. Rovn\u011b\u017e v n\u011bm najdete i kr\u00e1tk\u00e9 recepty.<\/p>\n\n<p>Histaminov\u00e1 dieta je n\u011bkdy dost omezuj\u00edc\u00ed.<\/p>\n<p>Mo\u017en\u00e1 se sami sebe \u010dasto pt\u00e1te: &#8222;Co j\u00edst, kdy\u017e i tak nic nemohu?&#8220;<\/p>\n<p>Va\u0161e strava v\u0161ak m\u016f\u017ee b\u00fdt i p\u0159es omezen\u00ed histaminovou dietou velmi pestr\u00e1.<\/p>\n<p>Posu\u010fte sami \ud83d\ude42<\/p>\n<h2>P\u0159\u00edklad j\u00eddeln\u00ed\u010dku<\/h2>\n<p>Na sn\u00eddani se \u017e\u00e1d\u00e1 trochu sladk\u00e9ho. P\u0159i HIT je na\u0161t\u011bst\u00ed mnoho mo\u017enost\u00ed, jak za\u010d\u00edt den sladce.<\/p>\n<p>Zde je p\u00e1r p\u0159\u00edklad\u016f:<\/p>\n<h3><strong>Sn\u00eddan\u011b<\/strong><\/h3>\n<ul>\n<li>Ovesn\u00e9 vlo\u010dky + mandlov\u00e9 ml\u00e9ko<\/li>\n<li>Quinoov\u00e1 ka\u0161e<\/li>\n<li>R\u00fd\u017eov\u00e1 ka\u0161e + jablko<\/li>\n<li>R\u00fd\u017ee v kokosov\u00e9m ml\u00e9ce<\/li>\n<li>R\u00fd\u017eov\u00e9 chleb\u00ed\u010dky s m\u00e1slem<\/li>\n<li>Kv\u00e1skov\u00fd chleb\u00ed\u010dek s dom\u00e1c\u00edm povidly<\/li>\n<li>Chia pudink<\/li>\n<\/ul>\n<h4>Recepty na sn\u00eddani<\/h4>\n<div class=\"erit-block erit-block-tip\">\n<p>Recept: <strong>Tropick\u00e9 ovesn\u00e9 vlo\u010dky<\/strong><\/p>\n<figure id=\"attachment_15685\" aria-describedby=\"caption-attachment-15685\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-15685 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/tropicke-ovsene-vlocky-s-mangom-300x200.jpg\" alt=\"Tropick\u00e9 ovesn\u00e9 vlo\u010dky s mangem\" width=\"300\" height=\"200\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/tropicke-ovsene-vlocky-s-mangom-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/tropicke-ovsene-vlocky-s-mangom-600x400.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/tropicke-ovsene-vlocky-s-mangom-768x512.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/tropicke-ovsene-vlocky-s-mangom-1024x682.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/tropicke-ovsene-vlocky-s-mangom-696x464.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/tropicke-ovsene-vlocky-s-mangom-1068x712.jpg 1068w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/tropicke-ovsene-vlocky-s-mangom-630x420.jpg 630w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/tropicke-ovsene-vlocky-s-mangom.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-15685\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Ingredience:<\/p>\n<ul>\n<li>300 ml kokosov\u00e9ho ml\u00e9ka<\/li>\n<li>100 g ovesn\u00fdch vlo\u010dek<\/li>\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce kokosov\u00fdch chips\u016f<\/li>\n<li>70 g nakr\u00e1jen\u00e9ho manga (\u010derstv\u00e9 nebo mra\u017een\u00e9)\/jin\u00e9 ovoce, kter\u00e9 sn\u00e1\u0161\u00edte<\/li>\n<li>\u0161petka soli<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>Ml\u00e9ko p\u0159ivedeme k varu.<\/li>\n<li>P\u0159im\u00edch\u00e1me ovesn\u00e9 vlo\u010dky a s\u016fl a sn\u00ed\u017e\u00edme teplotu na minimum. Vlo\u010dky va\u0159\u00edme dokud nez\u00edskaj\u00ed jemnou a kr\u00e9movou strukturu.<\/li>\n<li>Mezit\u00edm si na mal\u00e9 p\u00e1nvi ope\u010deme kokosov\u00e9 \u010dipsy p\u0159i n\u00edzk\u00e9 teplot\u011b, dokud nez\u00edskaj\u00ed zlatav\u00fd n\u00e1dech (cca 2 &#8211; 3 minuty).<\/li>\n<li>Ovesn\u00e9 vlo\u010dky posypeme kokosov\u00fdmi chipsy a mangem.<\/li>\n<\/ol>\n<\/div>\n<div class=\"erit-block erit-block-tip\">\n<p>Recept: <strong>Chia pudink<br \/>\n<\/strong><\/p>\n<figure id=\"attachment_10724\" aria-describedby=\"caption-attachment-10724\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-10724 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-300x200.jpg\" alt=\"Chia puding recept\" width=\"300\" height=\"200\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-600x400.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-768x512.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-1024x682.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-696x464.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-1068x712.jpg 1068w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-630x420.jpg 630w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-10724\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Ingredience:<\/p>\n<ul>\n<li>2 \u0161\u00e1lky kokosov\u00e9ho nebo mandlov\u00e9ho ml\u00e9ka<\/li>\n<li>\u00bd \u0161\u00e1lku Chia sem\u00ednek<\/li>\n<li>sladidlo dle chuti (javorov\u00fd sirup, ag\u00e1ve, \u010di med) &#8211; na za\u010d\u00e1tek vyzkou\u0161ejte 2 l\u017e\u00edce<\/li>\n<li>ovoce kter\u00e9 sn\u00e1\u0161\u00edte na ozdoben\u00ed<\/li>\n<\/ul>\n<p>Krom\u011b v\u00fd\u0161e uveden\u00fdch slo\u017eek pot\u0159ebujete uzav\u00edratelnou n\u00e1dobu.<\/p>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>Do sklenice nalijte ml\u00e9ko, sladidlo a nakonec chia sem\u00ednka.<\/li>\n<li>Poh\u00e1r po\u0159\u00e1dn\u011b zav\u0159ete a d\u016fkladn\u011b prot\u0159epejte.<\/li>\n<li>Nechte v lednici, nejl\u00e9pe p\u0159es noc. \u010c\u00edm d\u00e9le pudink nech\u00e1te odle\u017eet, t\u00edm kr\u00e9mov\u011bj\u0161\u00ed a jemn\u011bj\u0161\u00ed bude.<\/li>\n<\/ol>\n<\/div>\n<h3><strong>Ob\u011bd<\/strong><\/h3>\n<p>Histaminov\u00e1 dieta a zdrav\u00fd ob\u011bd?<\/p>\n<p>\u017d\u00e1dn\u00fd probl\u00e9m!<\/p>\n<p><strong>M\u00e1me si z \u010deho vyb\u00edrat<\/strong>:<\/p>\n<ul>\n<li>Ku\u0159ec\u00ed prsa (\u010derstv\u00e1!) + pe\u010den\u00e9 brambory a povolen\u00e1 zelenina (nap\u0159. pa\u0159en\u00e1 brokolice)<\/li>\n<li>Jak\u00e9koliv maso, kter\u00e9 sn\u00e1\u0161\u00edte (nap\u0159\u00edklad kr\u016ft\u00ed, kr\u00e1l\u00edk, zv\u011b\u0159ina&#8230;)<\/li>\n<li>Pe\u010den\u00e9 bat\u00e1ty s cuketou + mozzarella<\/li>\n<li>Zape\u010den\u00e9 t\u011bstoviny (nejl\u00e9pe bezlepkov\u00e9) + zelenina, pop\u0159\u00edpad\u011b vaj\u00ed\u010dko<\/li>\n<li>\u010cerstv\u00e9 jarn\u00ed rolky (v r\u00fd\u017eov\u00e9m pap\u00ed\u0159e) &#8211; mrkev, zel\u00ed&#8230;<\/li>\n<li>Klasick\u00e9 rizoto s povolenou zeleninou<\/li>\n<li>Ledov\u00fd sal\u00e1t + k\u0159epel\u010d\u00ed vaj\u00ed\u010dka + mozzarella<\/li>\n<\/ul>\n<h4>Recepty na ob\u011bd<\/h4>\n<div class=\"erit-block erit-block-tip\">\n<p>Recept: <strong>Cuketov\u00e9 placky<\/strong><\/p>\n<figure id=\"attachment_4031\" aria-describedby=\"caption-attachment-4031\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-4031 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/cuketove-placky-recept-300x184.jpg\" alt=\"Cuketov\u00e9 placky recept\" width=\"300\" height=\"184\" \/><figcaption id=\"caption-attachment-4031\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Ingredience:<\/p>\n<ul>\n<li>2 st\u0159edn\u011b velk\u00e9 cukety<\/li>\n<li>2 zelen\u00e9 cibulky, jemn\u011b nasekan\u00e9<\/li>\n<li>2 strou\u017eky \u010desneku<\/li>\n<li>1 vejce<\/li>\n<li>\u00bd \u0161\u00e1lku mandlov\u00e9 mouky (voliteln\u00e9)<\/li>\n<li>\u00bd l\u017ei\u010dky jedl\u00e9 sody<\/li>\n<li>1 l\u017ei\u010dka soli<\/li>\n<li>kokosov\u00fd olej na va\u0159en\u00ed<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>Cuketu nastrouh\u00e1me nebo umeleme v mix\u00e9ru.<\/li>\n<li>Nastrouhanou cuketu vlo\u017e\u00edme do m\u00edsy a p\u0159id\u00e1me s\u016fl. Nech\u00e1me odle\u017eet alespo\u0148 10 min. P\u0159ebyte\u010dnou vodu je dobr\u00e9 odstranit (nap\u0159\u00edklad vlo\u017eit cuketu do pl\u00e1tna\/ut\u011brky a jemn\u011b vy\u017ed\u00edmat).<\/li>\n<li>Cuketu v misce prom\u00edch\u00e1me se zelenou cibulkou, \u010desnekem, vejcem a sodou. Pokud pou\u017eijete mouku, bude se t\u011bsto m\u00e9n\u011b rozpadat.<\/li>\n<li>V\u0161e zam\u00edch\u00e1me a vytvo\u0159\u00edme hrom\u00e1dky o pr\u016fm\u011bru asi 6 cm.<\/li>\n<li>Rozeh\u0159ejeme p\u00e1nev s kokosov\u00fdm olejem na st\u0159edn\u011b vysok\u00e9 teplot\u011b. Na\u0161e cuketov\u00e9 hrom\u00e1dky nech\u00e1me pra\u017eit asi 3 &#8211; 4 minuty z ka\u017ed\u00e9 strany (aby byly k\u0159upav\u00e9 s hn\u011bdav\u00fdm n\u00e1dechem).<\/li>\n<\/ol>\n<\/div>\n<div class=\"erit-block erit-block-tip\">\n<p>Recept: <strong> B<\/strong><strong>at\u00e1tov\u00fd kr\u00e9m<\/strong><\/p>\n<figure id=\"attachment_4014\" aria-describedby=\"caption-attachment-4014\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-4014 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/batatovy-krem-recept-300x200.jpg\" alt=\"Bat\u00e1tov\u00fd kr\u00e9m recept\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-4014\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Ingredience:<\/p>\n<ul>\n<li>4 sladk\u00e9 brambory, oloupan\u00e9 a nakr\u00e1jen\u00e9<\/li>\n<li>1 cibule, nakr\u00e1jen\u00e1<\/li>\n<li>3 strou\u017eky \u010desneku<\/li>\n<li>1 pol\u00e9vkov\u00e1 l\u017e\u00edce kokosov\u00e9ho oleje<\/li>\n<li>1 plechovka kokosov\u00e9ho ml\u00e9ka<\/li>\n<li>mo\u0159sk\u00e1 s\u016fl a pep\u0159 podle chuti<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>Cibulku osmahneme na m\u00edrn\u00e9m plameni do zlatova.<\/li>\n<li>P\u0159id\u00e1me prolisovan\u00fd \u010desnek a va\u0159\u00edme p\u0159ibli\u017en\u011b 3 &#8211; 4 minuty tak, aby v\u0161echny ingredience zm\u011bkly.<\/li>\n<li>P\u0159id\u00e1me vodu a sladk\u00e9 brambory. P\u0159ivedeme k varu a va\u0159\u00edme cca 10 &#8211; 15 minut (nebo dokud sladk\u00e9 brambory nezm\u011bknou).<\/li>\n<li>Odstran\u00edme pol\u00e9vku z va\u0159i\u010de a pomalu vm\u00edch\u00e1me kokosov\u00e9 ml\u00e9ko. Ochut\u00edme sol\u00ed a pep\u0159em podle chuti.<\/li>\n<li>Bat\u00e1tov\u00fd kr\u00e9m rozmixujeme ponorn\u00fdm mix\u00e9rem.<\/li>\n<\/ol>\n<\/div>\n<h3><strong>Ve\u010de\u0159e<\/strong><\/h3>\n<p>Co j\u00edst k ve\u010de\u0159i?<\/p>\n<p>Mo\u017en\u00e1 n\u011bco lehk\u00e9:<\/p>\n<ul>\n<li>Quinoa + \u010derstv\u00e1 okurka, pa\u0159en\u00e1 mrkev + petr\u017eel, kuku\u0159ice<\/li>\n<li>Bramborov\u00e9 noky + \u010derstv\u00e9 du\u0161en\u00e1 zel\u00ed a cibule<\/li>\n<li>R\u00fd\u017eov\u00e9 nudle s ku\u0159ec\u00edm sot\u00e9<span class=\"tlid-translation translation\"> <span title=\"\">(nebo<\/span> <span title=\"\">kr\u016ft\u00ed,<\/span> <span class=\"\" title=\"\">pokud<\/span> <span title=\"\">netoleruje<\/span> <span class=\"\" title=\"\">ku\u0159ec\u00ed<\/span><span title=\"\">)<\/span><\/span><\/li>\n<li>Zap\u00e9kan\u00e9 brambory s cibul\u00ed a vejcem<\/li>\n<li>Amarant (na sladko, \u010di slano)<\/li>\n<li>Cere\u00e1lie<\/li>\n<li>Zeleninov\u00e9 pol\u00e9vky<\/li>\n<li>Pokud zvl\u00e1dnete vaj\u00ed\u010dka, m\u016f\u017eete experimentovat s r\u016fzn\u00fdmi formami jejich \u00fapravy<\/li>\n<li>Kv\u00e1skov\u00fd chleb\u00ed\u010dek na slano: s m\u00e1slem a zeleninou<\/li>\n<\/ul>\n<h4>Recepty na ve\u010de\u0159i<\/h4>\n<div class=\"erit-block erit-block-tip\">\n<figure id=\"attachment_4018\" aria-describedby=\"caption-attachment-4018\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-4018 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/quinoova-zelenina-recept-300x286.jpg\" alt=\"Quinoov\u00e1 zelenina recept\" width=\"300\" height=\"286\" \/><figcaption id=\"caption-attachment-4018\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Recept: <strong>Quinoov\u00e1 zelenina<br \/>\n<\/strong><\/p>\n<p>Ingredience:<\/p>\n<ul>\n<li>1 \u0161\u00e1lek quinoi<\/li>\n<li>1 PL m\u00e1sla<\/li>\n<li>2 \u010dajov\u00e9 l\u017ei\u010dky nasekan\u00e9ho \u010desneku<\/li>\n<li>2 l\u017e\u00edce nakr\u00e1jen\u00e9 \u010derstv\u00e9 petr\u017eelky<\/li>\n<li>\u00bd l\u017e\u00edce nakr\u00e1jen\u00e9ho \u010derstv\u00e9ho tymi\u00e1nu<\/li>\n<li><span class=\"st\">\u00bc \u010dajov\u00e9 l\u017ei\u010dky soli<\/span><\/li>\n<li>cuketa, kuku\u0159ice, petr\u017eel, mrkev (a jin\u00e1 zelenina, kterou sn\u00e1\u0161\u00edte, nakr\u00e1jen\u00e1 na kostky)<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>Rozpust\u00edme m\u00e1slo v hrnci na st\u0159edn\u00edm ohni. P\u0159id\u00e1me quinou a ob\u010das prom\u00edch\u00e1me, dokud m\u00edrn\u011b nezhn\u011bdne (asi 5 minut).<\/li>\n<li>P\u0159id\u00e1me vodu a zeleninu a p\u0159ivedeme k varu.<\/li>\n<li>Zti\u0161\u00edme plamen, p\u0159ikryjeme a va\u0159\u00edme asi 15 minut (dokud quinoa nezm\u011bkne).<\/li>\n<li>Na tal\u00ed\u0159i posypeme quinou \u010desnekem, petr\u017eelkou, tymi\u00e1nem a sol\u00ed.<\/li>\n<\/ol>\n<\/div>\n<div class=\"erit-block erit-block-tip\">\n<p>Recept: <strong>Brokolicov\u00e1 pol\u00e9vka<\/strong><\/p>\n<figure id=\"attachment_4016\" aria-describedby=\"caption-attachment-4016\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-4016 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/brokolicova-polievka-recept-300x202.jpg\" alt=\"Brokolicov\u00e1 pol\u00e9vka recept\" width=\"300\" height=\"202\" \/><figcaption id=\"caption-attachment-4016\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Ingredience:<\/p>\n<ul>\n<li>400 g brokolice<\/li>\n<li>2 ty\u010dinky celeru<\/li>\n<li>1 strou\u017eek \u010desneku<\/li>\n<li>olivov\u00fd olej<\/li>\n<li>kousek \u010derstv\u00e9 m\u00e1ty<\/li>\n<li>Ricotta s\u00fdr (kdo toleruje, lze nahradit mozzarellou, pop\u0159\u00edpad\u011b na zahu\u0161t\u011bn\u00ed pou\u017eijeme kokosov\u00e9 ml\u00e9ko)<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>Na p\u00e1nvi ope\u010deme najemno nakr\u00e1jen\u00fd \u010desnek a tlust\u0161\u00ed nakr\u00e1jen\u00fd celer.<\/li>\n<li>Po 3 minut\u00e1ch p\u0159id\u00e1me brokolici a podlijeme vodou.<\/li>\n<li>Pokra\u010dujeme ve va\u0159en\u00ed dal\u0161\u00edch 7 minut a p\u0159id\u00e1me najemno pokr\u00e1jenou m\u00e1tu. Pokud pou\u017e\u00edv\u00e1me kokosov\u00e9 ml\u00e9ko, p\u0159id\u00e1me ho po odstaven\u00ed z plamene a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.<\/li>\n<li>Pod\u00e1v\u00e1me s ricottou\/mozzarellou.<\/li>\n<\/ol>\n<\/div>\n<div class=\"erit-block erit-block-tip\">\n<p>Recept: <strong>\u0158epn\u00fd kr\u00e9m<br \/>\n<\/strong><\/p>\n<figure id=\"attachment_4020\" aria-describedby=\"caption-attachment-4020\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-4020 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/cviklovy-krem-recept-300x200.jpg\" alt=\"\u0158epn\u00e1 kr\u00e9m recept\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-4020\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Ingredience:<\/p>\n<ul>\n<li>6 st\u0159edn\u011b velk\u00fdch kus\u016f \u010derven\u00e9 \u0159epy, nakr\u00e1jen\u00e9<\/li>\n<li>1 st\u0159edn\u011b velk\u00e1 cibule, nakr\u00e1jen\u00e1<\/li>\n<li>3 strou\u017eky \u010desneku, nasekan\u00e9<\/li>\n<li>3 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n<li>s\u016fl a pep\u0159<\/li>\n<li>smetana ke \u0161leh\u00e1n\u00ed\/pokud nesn\u00e1\u0161\u00edte kokosov\u00e1 smetana<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>Ve velk\u00e9m hrnci rozeh\u0159ejeme olivov\u00fd olej. P\u0159id\u00e1me cibuli a \u010desnek a va\u0159\u00edme do m\u011bkka (asi 5 minut).<\/li>\n<li>P\u0159id\u00e1me \u010dervenou \u0159epu a op\u00e9k\u00e1me 2 minuty.<\/li>\n<li>Podlijeme vodou, ochut\u00edme sol\u00ed a pep\u0159em.<\/li>\n<li>P\u0159ivedeme k varu, zakryjeme pokr\u00fdvkou a va\u0159\u00edme 20 &#8211; 30 minut.<\/li>\n<li>Odstran\u00edme z tepla a nech\u00e1me m\u00edrn\u011b vychladnout.<\/li>\n<li>Rozmixujeme ponorn\u00fdm mix\u00e9rem a pod\u00e1v\u00e1me se \u0161leha\u010dkou.<\/li>\n<\/ol>\n<\/div>\n<p><span class=\"tlid-translation translation\"><strong><span title=\"\"><span class=\"erit-highlight\">M\u016fj tip:<\/span><\/span><\/strong><\/span><\/p>\n<p><span title=\"\">V\u011bt\u0161ina<\/span> <span title=\"\">histaminik<\/span>\u016f <strong><span class=\"\" title=\"\">netoleruje<\/span> <span title=\"\">chilli<\/span> <span title=\"\">ani jin\u00e9<\/span> <span title=\"\">p\u00e1liv\u00e9<\/span> <span title=\"\">ko\u0159en\u00ed<\/span><\/strong><span title=\"\">.<\/span> <span title=\"\">Proto\u017ee<\/span> <span title=\"\">j\u00e1 si<\/span> <span title=\"\">p\u00e1liv\u00e9<\/span> <span title=\"\">j\u00eddla<\/span> <span title=\"\">nev\u00edm<\/span> <span class=\"\" title=\"\">odpustit<\/span><span title=\"\">,<\/span> <span title=\"\">vyzkou\u0161ela<\/span> <span title=\"\">jsem je<\/span> <span title=\"\">nahradit<\/span> <span title=\"\">mlet\u00fdm<\/span> <span title=\"\">z\u00e1zvorem<\/span><span title=\"\">.<\/span> <span title=\"\">A<\/span> <span class=\"\" title=\"\">sv\u011bte div se<\/span><span title=\"\">, chutn\u00e1<\/span> <span title=\"\">to<\/span> <span title=\"\">skv\u011ble<\/span><span title=\"\">!<\/span> <span title=\"\">Vyzkou\u0161ejte<\/span> <span title=\"\">i vy<\/span> <span title=\"\">\ud83d\ude42<\/span> <span title=\"\">Mezi m\u00e9<\/span> <span title=\"\">obl\u00edben\u00e9 pat\u0159\u00ed<\/span> <span class=\"\" title=\"\">kr\u016ft\u00ed<\/span> <span title=\"\">a<\/span> <span title=\"\">ku\u0159ec\u00ed<\/span> <span title=\"\">prsa<\/span> <span title=\"\">nakorenen\u00e9<\/span> <span title=\"\">z\u00e1zvorem<\/span><span title=\"\">.<\/span><\/p>\n<h3><strong>Ob\u010derstven\u00ed<\/strong><\/h3>\n<p>Mohlo by se zd\u00e1t, \u017ee kv\u016fli diet\u011b p\u0159i histaminov\u00e9 intoleranci si nem\u016f\u017eeme dop\u0159\u00e1t ani &#8222;snacky&#8220; nebo drobn\u00e9 ob\u010derstven\u00ed b\u011bhem dne.<\/p>\n<p>Ale pr\u00e1v\u011b opak je pravdou&#8230;<\/p>\n<p>M\u016f\u017eeme vym\u00fd\u0161let zdrav\u00e9 varianty pamlsk\u016f \ud83d\ude42<\/p>\n<figure id=\"attachment_4025\" aria-describedby=\"caption-attachment-4025\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-4025 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/batatove-cipsy-300x200.jpg\" alt=\"bat\u00e1tov\u00e9 \u010dipsy \" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-4025\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Zde jsou m\u00e9 nejobl\u00edben\u011bj\u0161\u00ed:<\/p>\n<ul>\n<li>jablko<\/li>\n<li>meloun<\/li>\n<li>okurkov\u00e9 nebo mrkvov\u00e9 ty\u010dinky + tvaroh<\/li>\n<li>doma p\u0159ipraven\u00e9 sladkosti (z povolen\u00fdch potravin)<\/li>\n<li>popcorn<\/li>\n<li>bat\u00e1tov\u00e9 \u010dipsy, cuketov\u00e9 chipsy<\/li>\n<\/ul>\n<h3><strong>Smoothies<\/strong><\/h3>\n<div class=\"erit-block erit-block-tip\"> Recept: <strong>Jable\u010dno-mrkvov\u00e9 smoothie<\/strong><\/p>\n<p>Ingredience:<\/p>\n<ul>\n<li>1 jablko<\/li>\n<li>2 mrkve<\/li>\n<li>\u00bd \u0161\u00e1lku kokosov\u00e9ho ml\u00e9ka (nebo jak\u00e9hokoliv tolerovan\u00e9ho ml\u00e9ka)<\/li>\n<li>\u00bd l\u017e\u00edce \u010derstv\u00e9ho nastrouhan\u00e9ho z\u00e1zvoru<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>V\u0161echny p\u0159\u00edsady d\u00e1me do mix\u00e9ru a d\u016fkladn\u011b (dohladka) rozmixujeme.<\/li>\n<li>Pokud pro v\u00e1s bude m\u00e1lo sladk\u00e9, p\u0159idejte kousek st\u00e9vie, pop\u0159\u00edpad\u011b jin\u00e9ho dochucovadla. <\/div><\/li>\n<\/ol>\n<div class=\"erit-block erit-block-tip\">\n<p>Recept: <strong>Tropick\u00e9 mangov\u00e9 smoothie<\/strong><\/p>\n<p>Ingredience:<\/p>\n<ul>\n<li>1 mango (kdo netoleruje m\u016f\u017ee nahradit nap\u0159\u00edklad melounem)<\/li>\n<li>hrst \u010derstv\u00e9 rukoly<\/li>\n<li>1 okurka<\/li>\n<li>\u00bd \u0161\u00e1lku vody\/kokosov\u00e9ho ml\u00e9ka (pro vy\u0161\u0161\u00ed hustotu)<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>V\u0161echny p\u0159\u00edsady v mix\u00e9ru dohladka rozmixujeme.<\/li>\n<li>M\u016f\u017eeme p\u0159idat preferovan\u00e9 ko\u0159en\u00ed\/sladidlo nav\u00edc.<\/li>\n<\/ol>\n<\/div>\n<p>(Inspirace: <a href=\"https:\/\/healinghistamine.com\/6-smoothies-for-histamine-intolerance\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healinghistamine<\/a>)<\/p>\n<h3><strong>N\u00e1poje<\/strong><\/h3>\n<ul>\n<li><strong>voda<\/strong><\/li>\n<li><strong>bylinkov\u00fd \u010daj<\/strong>, nejlep\u0161\u00ed mo\u017enost\u00ed jsou:\n<ul>\n<li>z\u00e1zvorov\u00fd \u010daj<\/li>\n<li>\u010daj z tulsi<\/li>\n<li>m\u00e1tov\u00fd \u010daj<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Z\u00e1zvor<\/strong> je zn\u00e1m\u00fd stabiliz\u00e1tor \u017e\u00edrn\u00fdch bun\u011bk. \u010casto se pou\u017e\u00edv\u00e1 jako blok\u00e1tor histaminov\u00fdch H2 receptor\u016f (na zlep\u0161en\u00ed tr\u00e1ven\u00ed a p\u0159ebytek \u017ealude\u010dn\u00ed kyseliny). M\u00e1 velmi uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky na \u017ealudek. Tak\u00e9 m\u00e1 v\u00fdrazn\u00fd protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek (zdroj: <a href=\"https:\/\/healinghistamine.com\/5-best-histamine-intolerance-teas\/\" target=\"_blank\" rel=\"noopener noreferrer\">healinghistamine<\/a>).<\/p>\n<p>Z\u00e1zvorov\u00fd \u010daj je skv\u011bl\u00fd se \u0161\u0165\u00e1vou <span class=\"st\">\u00bc &#8211; \u00bd citronu (pokud sn\u00e1\u0161\u00edte), oslazen\u00fd medem v kombinaci s dal\u0161\u00edmi uklid\u0148uj\u00edc\u00edmi bylinami, jako nap\u0159. he\u0159m\u00e1nek.<\/span><\/p>\n<div class=\"erit-block erit-block-tip\">\n<figure id=\"attachment_4023\" aria-describedby=\"caption-attachment-4023\" style=\"width: 294px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-4023 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/zazvorovy-caj-recept-294x300.jpg\" alt=\"Z\u00e1zvorov\u00fd \u010daj recept\" width=\"294\" height=\"300\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/zazvorovy-caj-recept-294x300.jpg 294w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/zazvorovy-caj-recept.jpg 300w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><figcaption id=\"caption-attachment-4023\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p><strong>Z\u00e1zvorov\u00fd \u010daj<\/strong>:<\/p>\n<ul>\n<li>1 &#8211; 3 l\u017e\u00edce \u010derstv\u011b nastrouhan\u00e9ho ko\u0159ene z\u00e1zvoru<\/li>\n<li>400 ml vrouc\u00ed vody<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>Strouhan\u00fd z\u00e1zvor zalijeme va\u0159\u00edc\u00ed vodou.<\/li>\n<li>Louhujeme 10 minut.<\/li>\n<li>P\u0159eced\u00edme do hrnku. Kdy\u017e m\u00edrn\u011b vychladne, m\u016f\u017eeme ochutit medem.<\/li>\n<\/ol>\n<\/div>\n<p><strong>Tulsi (Bazalka posv\u00e1tn\u00e1)<\/strong><\/p>\n<p>Tulsi je bylinka zn\u00e1m\u00e1 ji\u017e v\u00edce ne\u017e 5000 let. M\u00e1 \u00fa\u010dinky, kter\u00e9 jsou srovnateln\u00e9 s H2 antihistaminiky &#8211; nap\u0159. s ranitidinem (obchodn\u00ed n\u00e1zev Ranisan\/Ranital). Krom\u011b toho m\u00e1 i siln\u00e9 antioxida\u010dn\u00ed vlastnosti.<\/p>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/ajurveda-bylinny-prasek-tulsi-60-g-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Tulsi \u010daj<\/a><\/strong> je chutn\u00fd s\u00e1m o sob\u011b, ale prod\u00e1v\u00e1 se i v r\u016fzn\u00fdch kombinac\u00edch (nap\u0159\u00edklad v e-shopu <a href='https:\/\/zdravovek.eu\/a\/cs\/ajurveda-bylinny-prasek-tulsi-60-g-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Pilulka.cz<\/a>). P\u0159ipravit si jej m\u016f\u017eete i s ji\u017e zm\u00edn\u011bn\u00fdm z\u00e1zvorem.<\/p>\n<p><strong>M\u00e1ta peprn\u00e1\u00a0<\/strong><\/p>\n<p>Flavonoidy v m\u00e1t\u011b vykazuj\u00ed siln\u00fd inhibi\u010dn\u00ed \u00fa\u010dinek na uvol\u0148ov\u00e1n\u00ed histaminu ze \u017e\u00edrn\u00fdch bun\u011bk.<br \/>\nTyto v\u00fdsledky nazna\u010duj\u00ed, \u017ee m\u00e1ta m\u016f\u017ee b\u00fdt vyu\u017e\u00edv\u00e1na ke zm\u00edrn\u011bn\u00ed nep\u0159\u00edjemn\u00fdch p\u0159\u00edznak\u016f alergick\u00e9 rinitidy (zdroj: <a href=\"https:\/\/www.jstage.jst.go.jp\/article\/bpb\/25\/2\/25_2_256\/_article\" target=\"_blank\" rel=\"noopener noreferrer\">studie<\/a>).<\/p>\n<h2>Histaminov\u00e1 dieta<\/h2>\n<p>V\u017edy m\u011bjte na pam\u011bti, \u017ee <strong>ne v\u0161echny potraviny toleruje ka\u017ed\u00fd<\/strong>. Jednotliv\u00e9 p\u0159\u00edsady v receptech si m\u016f\u017eete nahradit vlastn\u00edmi &#8211; odzkou\u0161en\u00fdmi.<\/p>\n<p>Doporu\u010duji p\u0159e\u010d\u00edst si <a href=\"https:\/\/zdravovek.eu\/histaminova-intolerancia\/\">tento \u010dl\u00e1nek, pokud chcete <strong>o histaminov\u00e9 diet\u011b zjistit v\u00edce<\/strong><\/a>.<\/p>\n<p>P\u0159ipojuji p\u0159ehledn\u00fd obr\u00e1zek potravin, kter\u00e9 histaminov\u00e1 dieta povoluje:<\/p>\n<figure id=\"attachment_7904\" aria-describedby=\"caption-attachment-7904\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-7904 size-full\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/histaminova-intolerance-vhodne-potraviny.jpg\" alt=\"Histam\u00ednov\u00e1 intolerance - vhodn\u00e9 potraviny\" width=\"700\" height=\"610\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/histaminova-intolerance-vhodne-potraviny.jpg 700w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/histaminova-intolerance-vhodne-potraviny-600x523.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/histaminova-intolerance-vhodne-potraviny-300x261.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/histaminova-intolerance-vhodne-potraviny-696x607.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/histaminova-intolerance-vhodne-potraviny-482x420.jpg 482w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-7904\" class=\"wp-caption-text\">Zdroj: zdravovek.eu, 123rf.com<\/figcaption><\/figure>\n<p>Douf\u00e1m, \u017ee te\u010f u\u017e v\u00edte, co j\u00edst p\u0159i histaminov\u00e9 intoleranci.<\/p>\n<p>A pokud p\u0159ece jen zh\u0159e\u0161\u00edte, m\u016f\u017eete si \u0161oupnout <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Daosin<\/a><\/strong> (Je\u0161t\u011b jste o n\u011bm nesly\u0161eli? P\u0159e\u010dt\u011bte si <a href=\"https:\/\/zdravovek.eu\/daosin\/\">recenzi na tento enzym<\/a>).<\/p>\n<p>P\u0159eji hodn\u011b \u0161t\u011bst\u00ed a \u0161petku inspirace. Mo\u017en\u00e1 v\u00e1s to experimentov\u00e1n\u00ed v kuchyni p\u0159ece jen za\u010dne bavit \ud83d\ude42<\/p>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'> <strong>Mohl by v\u00e1s zaj\u00edmat<\/strong>: <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">DAOSIN 30 kapsl\u00ed<\/a><\/strong><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\"><span title=\"\">nahrazuje<\/span> <strong><span title=\"\">nedostatek<\/span> <span title=\"\">enzymu<\/span> <span title=\"\">DAO<\/span><\/strong> <span title=\"\">p\u0159i<\/span> <span title=\"\">HIT<\/span><br \/>\n<\/span><\/li>\n<li><span class=\"tlid-translation translation\"><span title=\"\">vhodn\u00fd<\/span> <strong><span title=\"\">pokud nem\u016f\u017eete<\/span> <span title=\"\">nebo<\/span> <span title=\"\">nechcete<\/span> <span title=\"\">dodr\u017eovat<\/span> <span title=\"\">histaminovou<\/span> <span title=\"\">dietu<\/span><\/strong><br \/>\n<\/span><\/li>\n<li><span class=\"tlid-translation translation\"><span title=\"\">neobsahuje<\/span> <span title=\"\">lepek<\/span> <span title=\"\">ani<\/span> <span class=\"\" title=\"\">lakt\u00f3zu<\/span><br \/>\n<\/span><\/li>\n<li><span class=\"tlid-translation translation\"><span title=\"\">v\u00edce<\/span> <span title=\"\">o<\/span> <span title=\"\">n\u011bm<\/span> <a href=\"https:\/\/zdravovek.eu\/cs\/daosin\/\"><span title=\"\">zjist\u00edte<\/span> <span title=\"\">v recenzi<\/span><\/a><\/span><\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/daosin.png' alt='DAOSIN' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000);       \n                            }\n                        }\n                        jQuery( document.body ).trigger( 'post-load' );\n                    });\n                });\n            <\/script>\n                        <script>\n                            \n                            function openNav() {\n                              jQuery(\"#top-chart-mob-show-btn\").hide();\n                              jQuery(\"#top-chart-mob-remove-btn\").hide();\n                              jQuery(\"#top-chart-mob-hide-btn\").fadeIn();\n                              jQuery(\"#eap_top_w_mob\").css(\"height\", \"100%\");\n                              jQuery(\"body\").css(\"overflow\", \"hidden\");\n                              \n                              eap_add_gtm_event(\"top_chart_mob\", \"opened\", null);\n                            }\n                            \n                            function closeNav() {\n                              jQuery(\"#top-chart-mob-hide-btn\").hide();\n                              jQuery(\"#top-chart-mob-show-btn\").fadeIn();\n                              jQuery(\"#top-chart-mob-remove-btn\").fadeIn();\n                              jQuery(\"#eap_top_w_mob\").css(\"height\", \"40px\");\n                              jQuery(\"body\").css(\"overflow\", \"auto\");\n                            }\n                            \n                            function hideCompletely() {\n                              jQuery(\"#eap_top_w_mob\").fadeOut();\n                            }\n                        <\/script>\n\n                        <div id=\"eap_top_w_mob\" class=\"overlay\" style=\"display: none\">\n                            <div class=\"always-visible\">\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-remove-btn\" class=\"closebtn\" onclick=\"hideCompletely()\">&times;<\/a>\n                              \n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-show-btn\" onclick=\"openNav()\">\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowup.png\" alt=\"\"\/>\n                                <div class=\"eap-top-w-button-text\">Uk\u00e1za\u0165 s\u00favisiace produkty<\/div>\n                              <\/a>\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-hide-btn\" onclick=\"closeNav()\" style=\"display: none\">\n                                <div class=\"eap-top-w-button-text\">Zatvori\u0165<\/div>\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowdown.png\" alt=\"\"\/>\n                              <\/a>\n                            <\/div>\n                            <div class=\"eap_top_w_mob_chart_wrapper\">\n                              <div id=\"eap_top_w_mob_chart\" class=\"eap_top_w_mob_chart\">\n                                \n                              <\/div>\n                            <\/div>\n                        <\/div>","protected":false},"excerpt":{"rendered":"<p>Pokud v\u00e1s tr\u00e1p\u00ed histaminov\u00e1 intolerance, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 sestavit si j\u00eddeln\u00ed\u010dek. N\u011bkdy se m\u016f\u017ee zd\u00e1t, \u017ee povolen\u00fdch potravin je m\u00e1lo a j\u00edme po\u0159\u00e1d\u00a0dokola tot\u00e9\u017e. Proto jsem sepsala m\u00e9 tipy na konkr\u00e9tn\u00ed j\u00eddla &#8211; j\u00eddeln\u00ed\u010dek vhodn\u00fd p\u0159i HIT. Douf\u00e1m, \u017ee v\u00e1m pomohou p\u0159i hled\u00e1n\u00ed inspirace. P\u0159e\u010dt\u011bte si \u010dl\u00e1nek, pokud nev\u00edte co j\u00edst k\u00a0sn\u00eddani, ob\u011bdu, \u010di ve\u010de\u0159i. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[81,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Histaminov\u00e1 dieta - co j\u00edst (j\u00eddeln\u00ed\u010dek + recepty) | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Histaminov\u00e1 dieta nemus\u00ed b\u00fdt jednotv\u00e1rn\u00e1. P\u0159e\u010dt\u011bte si p\u0159\u00edkladn\u00fd j\u00eddeln\u00ed\u010dek p\u0159i HIT a inspirujte se (co j\u00edst na sn\u00eddani, ob\u011bd \u010di ve\u010de\u0159i).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdravovek.eu\/cs\/histaminova-dieta-co-jist\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Histaminov\u00e1 dieta - co j\u00edst (j\u00eddeln\u00ed\u010dek + recepty) | Zdravov\u011bk\" \/>\n<meta property=\"og:description\" content=\"Histaminov\u00e1 dieta nemus\u00ed b\u00fdt jednotv\u00e1rn\u00e1. 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P\\u0159e\\u010dt\\u011bte si p\\u0159\\u00edkladn\\u00fd j\\u00eddeln\\u00ed\\u010dek p\\u0159i HIT a inspirujte se (co j\\u00edst na sn\\u00eddani, ob\\u011bd \\u010di ve\\u010de\\u0159i).\",\"breadcrumb\":{\"@id\":\"https:\/\/zdravovek.eu\/cs\/histaminova-dieta-co-jist\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdravovek.eu\/cs\/histaminova-dieta-co-jist\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/histaminova-dieta-co-jist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/\",\"url\":\"https:\/\/zdravovek.eu\/cs\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/histaminova-dieta-co-jist\/\",\"url\":\"https:\/\/zdravovek.eu\/cs\/histaminova-dieta-co-jist\/\",\"name\":\"Histaminov\\u00e1 dieta &#8211; co j\\u00edst (j\\u00eddeln\\u00ed\\u010dek + recepty)\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/zdravovek.eu\/#\/schema\/person\/b65896c48e7bf57f676fbb179a5cbfde\",\"name\":\"Mgr. Hana Neuschlov\\u00e1 - farmaceut\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdravovek.eu\/#personlogo\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/95643f634483a2f9ae44820240e43930?s=96&d=mm&r=g\",\"caption\":\"Mgr. Hana Neuschlov\\u00e1 - farmaceut\"},\"description\":\"Odmali\\u010dka rada \\u0161portujem. Nesk\\u00f4r som sa za\\u010dala zauj\\u00edma\\u0165 aj o zdrav\\u00fa stravu, fungovanie tela a zdravie ako celok. M\\u00f4j z\\u00e1ujem vyvrcholil v t\\u00fa\\u017ebu \\u0161tudova\\u0165 zdravie a chorobu a zisti\\u0165, ako t\\u00fdm m\\u00f4\\u017eem pom\\u00f4c\\u0165 ostatn\\u00fdm \\u013eu\\u010fom. Vy\\u0161tudovala som Farmaceutick\\u00fa fakultu na Univerzite Komensk\\u00e9ho v Bratislave. Rada p\\u00ed\\u0161em a prostredn\\u00edctvom p\\u00edsania by som svoje nadobudnut\\u00e9 poznatky chcela \\u0161\\u00edri\\u0165 aj medzi ostatn\\u00fdch \\u013eud\\u00ed. Medzi moje z\\u00e1\\u013euby patr\\u00ed aj varenie a vym\\u00fd\\u0161\\u013eanie zdrav\\u00fdch variant jed\\u00e1l. Niektor\\u00e9 z nich m\\u00f4\\u017eete n\\u00e1js\\u0165 napr\\u00edklad na webe online-recepty.sk :) Na Zdravovek v\\u017edy s l\\u00e1skou prid\\u00e1vam nov\\u00e9 \\u010dl\\u00e1nky, ale moment\\u00e1lne sa venujem sk\\u00f4r edit\\u00e1cii a korekt\\u00fare u\\u017e nap\\u00edsan\\u00fdch textov.\",\"sameAs\":[\"https:\/\/www.instagram.com\/hana.neus\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts\/8298"}],"collection":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/comments?post=8298"}],"version-history":[{"count":3,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts\/8298\/revisions"}],"predecessor-version":[{"id":27960,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts\/8298\/revisions\/27960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/media\/10146"}],"wp:attachment":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/media?parent=8298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/categories?post=8298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/tags?post=8298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}