{"id":7718,"date":"2018-07-23T16:42:23","date_gmt":"2018-07-23T14:42:23","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=7718"},"modified":"2020-09-15T18:51:06","modified_gmt":"2020-09-15T16:51:06","slug":"top-15-protizanetlivych-potravin","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/top-15-protizanetlivych-potravin\/","title":{"rendered":"Top 15 protiz\u00e1n\u011btliv\u00fdch potravin, kter\u00e9 byste m\u011bli j\u00edst pravideln\u011b"},"content":{"rendered":"<p>&#8222;A\u0165 <strong>j\u00eddlo je va\u0161\u00edm l\u00e9kem a l\u00e9k va\u0161\u00edm j\u00eddlem<\/strong>&#8222;, \u0159ekl u\u017e Hippokrates, otec medic\u00edny. No, p\u0159i pohledu na na\u0161e tal\u00ed\u0159e v sou\u010dasnosti to plat\u00ed asi sotva.<\/p>\n<p><strong>\u0160patn\u00e9 stravov\u00e1n\u00ed<\/strong> m\u00e1 za n\u00e1sledek <strong>mnoho nov\u00fdch onemocn\u011bn\u00ed<\/strong>. Ale na druh\u00e9 stran\u011b, zlep\u0161en\u00edm a zkvalitn\u011bn\u00edm stravy m\u016f\u017eeme v\u00fdrazn\u011b ovlivnit pr\u016fb\u011bh nemoci.<\/p>\n<p>N\u011bkter\u00e9 nemoci se daj\u00ed <strong>dobrou stravou v\u00fdrazn\u011b zpomalit a zlep\u0161it pr\u016fb\u011bh<\/strong> onemocn\u011bn\u00ed. P\u0159e\u010dt\u011bte si, kter\u00e9 jsou ty nejlep\u0161\u00ed protiz\u00e1n\u011btliv\u00e9 potraviny.<\/p>\n\n<h2>Co je to z\u00e1n\u011bt<\/h2>\n<p>Z\u00e1n\u011bt je <strong>jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din r\u016fzn\u00fdch onemocn\u011bn\u00ed<\/strong>. Jak se projevuje? Charakterizuje ho <strong>5 symptom\u016f<\/strong>:<\/p>\n<ul>\n<li><strong>Zarudnut\u00ed<\/strong> (latinsky rubor) &#8211; je zp\u016fsobeno nahromad\u011bn\u00edm krve v m\u00edst\u011b z\u00e1n\u011btu.<\/li>\n<li><strong>Otok<\/strong> (tumor) &#8211; m\u00edsto z\u00e1n\u011btu b\u00fdv\u00e1 \u010dasto zv\u011bt\u0161en\u00e9. Je to op\u011bt zp\u016fsobeno zv\u00fd\u0161en\u00fdm mno\u017estv\u00edm krve, ale i t\u00edm, \u017ee tekutina z krve a bun\u011bk vystupuje do okoln\u00edch tk\u00e1n\u00ed.<\/li>\n<li><strong>Zv\u00fd\u0161en\u00ed teploty<\/strong> (calor) &#8211; je zp\u016fsobeno zv\u00fd\u0161en\u00fdm tokem krve p\u0159es posti\u017een\u00e9 m\u00edsto. Na zv\u00fd\u0161en\u00ed teploty maj\u00ed vliv i katabolick\u00e9 procesy, ke kter\u00fdm doch\u00e1z\u00ed p\u0159i z\u00e1n\u011btu. Jedn\u00e1 se o rozkl\u00e1d\u00e1n\u00ed slo\u017eit\u00fdch biomolekul jako jsou cukry, tuky a b\u00edlkoviny na jednodu\u0161\u0161\u00ed.<\/li>\n<li><strong>Bolest<\/strong> (dolor) &#8211; zp\u016fsoben\u00e1 je v\u00edce faktory. Mezi ty pat\u0159\u00ed nap\u0159\u00edklad zm\u011bny ve fyzik\u00e1ln\u00edch, bio-chemick\u00fdch a mechanick\u00fdch funkc\u00edch. Co si pod t\u00edm p\u0159edstavit? Vznikem z\u00e1n\u011btu doch\u00e1z\u00ed k hromad\u011bn\u00ed kysel\u00fdch l\u00e1tek, zv\u00fd\u0161en\u00ed osmotick\u00e9ho a onkotick\u00e9ho tlaku a tak\u00e9 ke zv\u00fd\u0161en\u00e9 koncentraci draseln\u00fdch a sod\u00edkov\u00fdch kationt\u016f. Tk\u00e1\u0148 se st\u00e1v\u00e1 kyselej\u0161\u00ed a m\u00e9n\u011b reaguje nap\u0159\u00edklad na lok\u00e1ln\u00ed anestetika.<\/li>\n<li><strong>Sn\u00ed\u017een\u00e1 funkce<\/strong> (functio Laesa) &#8211; doch\u00e1z\u00ed k n\u00ed p\u0159i po\u0161kozen\u00ed tk\u00e1n\u011b a p\u0159i poru\u0161e krevn\u00edho a lymfatick\u00e9ho ob\u011bhu (<a href=\"https:\/\/sk.wikipedia.org\/wiki\/Z%C3%A1pal\" target=\"_blank\" rel=\"noopener noreferrer\">wikipedia.org<\/a>).<\/li>\n<\/ul>\n<h2>Z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed<\/h2>\n<p>Mezi onemocn\u011bn\u00ed, jejich\u017e hlavn\u00ed charakteristikou je z\u00e1n\u011bt pat\u0159\u00ed n\u011bkolik nemoc\u00ed. Jsou to nap\u0159\u00edklad <strong>revmatoidn\u00ed artritida, z\u00e1n\u011bt slinivky, <a href=\"https:\/\/zdravovek.eu\/crohnova-choroba\/\">Crohnova choroba<\/a>, <a href=\"https:\/\/zdravovek.eu\/ulcerozna-kolitida\/\">ulcer\u00f3zn\u00ed kolitida<\/a>, <a href=\"https:\/\/zdravovek.eu\/histaminova-intolerancia\/\">histaminov\u00e1 intolerance<\/a>, celiakie, dna<\/strong>, ale tak\u00e9 <strong>syst\u00e9mov\u00fd lupus<\/strong> a r\u016fzn\u00e9 idiopatick\u00e9 z\u00e1n\u011bty v r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla. Z\u00e1n\u011bt je sou\u010d\u00e1st\u00ed i kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a n\u011bkter\u00fdch typ\u016f rakoviny.<\/p>\n<p><strong>Z\u00e1n\u011bt sn\u00ed\u017e\u00ed imunitu<\/strong> t\u011bla a t\u00edm se st\u00e1v\u00e1 n\u00e1chyln\u011bj\u0161\u00ed na r\u016fzn\u00e1 <strong>autoimunitn\u00ed onemocn\u011bn\u00ed<\/strong> (cukrovka I. typu, psori\u00e1za, vitiligo, myasthenia gravis, chronick\u00e1 gastritida) a r\u016fzn\u00e9 formy alergie nebo astmatu.<\/p>\n<div class=\"erit-block erit-block-tip\"><strong>Tip:<\/strong> Pacient\u016fm s histaminovou intoleranc\u00ed se na na\u0161\u00ed str\u00e1nce v\u011bnujeme detailn\u011bji. Doporu\u010dujeme jim nap\u0159\u00edklad <a href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">p\u0159\u00edpravek Daosin<\/a>. Obsahuje <strong>diaminooxid\u00e1zu<\/strong>, kter\u00e1 se star\u00e1 o <strong>rozklad p\u0159ebyte\u010dn\u00e9ho histaminu<\/strong> v na\u0161em t\u011ble. V\u011bnovali jsme se mu tak\u00e9 <a href=\"https:\/\/zdravovek.eu\/daosin\/\">v t\u00e9to recenzi<\/a>, kde si m\u016f\u017eete o jeho \u00fa\u010dinc\u00edch p\u0159e\u010d\u00edst v\u00edce. <\/div>\n<h2>Strava sou\u010dasn\u00e9ho \u010dlov\u011bka<\/h2>\n<p>V dne\u0161n\u00ed dob\u011b p\u0159ebytku j\u00eddla (bohu\u017eel, ne ve v\u0161ech \u010d\u00e1stech sv\u011bta), se ji\u017e nesetk\u00e1v\u00e1me s probl\u00e9mem podv\u00fd\u017eivy. J\u00eddla je dostatek a v\u00fdb\u011br je \u0161irok\u00fd.<\/p>\n<p>Je v\u0161ak j\u00eddlo, kter\u00e9 si vyb\u00edr\u00e1me i dostate\u010dn\u011b v\u00fd\u017eivn\u00e9 nebo je jen <strong>pln\u00e9 kalori\u00ed a nezdrav\u00fdch slo\u017eek<\/strong>?<\/p>\n<p>V jedn\u00e9 ze studi\u00ed, kter\u00e1 se v\u011bnovala slo\u017een\u00ed stravy modern\u00edho \u010dlov\u011bka se dok\u00e1zalo, \u017ee sice netrp\u00edme na makro- a mikro- nutri\u010dn\u00ed deficience (nedostatky) ve strav\u011b, ale <strong>p\u0159ij\u00edm\u00e1me nadbytek kalori\u00ed<\/strong>. V nadm\u011brn\u00e9m mno\u017estv\u00ed se v na\u0161\u00ed strav\u011b nach\u00e1zej\u00ed i <strong>rafinovan\u00e9 cukry<\/strong> (na nich\u017e ale nen\u00ed nic rafinovan\u00e9), <strong>tuky a s\u016fl<\/strong>.<\/p>\n<p>Bylo prok\u00e1z\u00e1no, \u017ee takov\u00e1 strava m\u00e1 pod\u00edl na vzniku z\u00e1n\u011bt\u016f, sn\u00ed\u017een\u00e9 obranyschopnosti organismu proti infekc\u00edm, zv\u00fd\u0161en\u00e9mu v\u00fdskytu autoiminutn\u00fdch onemocn\u011bn\u00ed, alergi\u00ed a rakoviny [1].<\/p>\n<h2>Jak to d\u011blat l\u00e9pe<\/h2>\n<p>Chcete <strong>zm\u011bnit va\u0161e stravov\u00e1n\u00ed<\/strong>, s d\u016frazem na sn\u00ed\u017een\u00ed z\u00e1n\u011btu v t\u011ble a p\u0159edch\u00e1zen\u00ed jeho op\u011btovn\u00e9ho vzniku mus\u00edte dodr\u017eovat p\u00e1r z\u00e1kladn\u00edch rad.<\/p>\n<p>Rozhodn\u011b se <strong>vyh\u00fdbejte polotovar\u016fm<\/strong> a inspirac\u00ed a\u0165 v\u00e1m je <strong>mediter\u00e1nsk\u00fd zp\u016fsob stravov\u00e1n\u00ed<\/strong>.<\/p>\n<p>Zakl\u00e1d\u00e1 se na poj\u00edd\u00e1n\u00ed hodn\u011b zeleniny a ovoce, minimu \u010derven\u00e9ho masa. Pokud si u\u017e maso dop\u0159ejete, vyb\u00edrejte si maso bez aditiv a jin\u00fdch chemick\u00fdch l\u00e1tek. Vhodn\u00e9 jsou naopak ryby, proto\u017ee obsahuj\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch omega-3 mastn\u00fdch kyselin [2].<\/p>\n<p>Protiz\u00e1n\u011btliv\u00e1 strava je obvykle <strong>ze skupin<\/strong>:<\/p>\n<ul>\n<li><strong>antioxidanty<\/strong><\/li>\n<li><strong>miner\u00e1ly<\/strong><\/li>\n<li><strong>esenci\u00e1ln\u00ed mastn\u00e9 kyseliny<\/strong><\/li>\n<\/ul>\n<p>P\u0159idejte do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u011bci jako <strong>zeleninu a ovoce, kl\u00ed\u010dky, libov\u00e9 maso<\/strong> ide\u00e1ln\u011b v bio kvalit\u011b. Je dok\u00e1z\u00e1no, \u017ee strava zalo\u017een\u00e1 p\u0159ev\u00e1\u017en\u011b na rostlinn\u00e9m p\u016fvodu m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, p\u016fsob\u00ed preventivn\u011b na vznik rakoviny a kardiovaskul\u00e1rn\u00edch chorob a sni\u017euje v\u00fdskyt obezity [3].<\/p>\n<h2>Top 15 protiz\u00e1n\u011btliv\u00fdch j\u00eddel<\/h2>\n<p>Pokud m\u00e1te onemocn\u011bn\u00ed, jeho\u017e <strong>podstatou je z\u00e1n\u011bt v t\u011ble<\/strong>, ovlivnit ho m\u016f\u017ee i va\u0161e stravov\u00e1n\u00ed. I kdy\u017e v\u00e1m budou p\u0159edeps\u00e1ny l\u00e9ky, kter\u00e9 zlep\u0161\u00ed p\u0159\u00edznaky onemocn\u011bn\u00ed, p\u0159\u00edpadn\u011b ho vyl\u00e9\u010d\u00ed, <strong>stravov\u00e1n\u00ed um\u00ed<\/strong> tak\u00e9 <strong>v\u00fdrazn\u011b ovlivnit pr\u016fb\u011bh<\/strong> va\u0161eho <strong>onemocn\u011bn\u00ed<\/strong>.<\/p>\n<p>Je d\u016fle\u017eit\u00e9, abyste <strong>zm\u011bny<\/strong> ve stravov\u00e1n\u00ed d\u011blali <strong>postupn\u011b<\/strong>. L\u00e9pe se <strong>adaptuje<\/strong> va\u0161e t\u011blo i va\u0161e mysl. Vyhn\u011bte se radik\u00e1ln\u00edmu vyhazov\u00e1n\u00ed j\u00eddel, postupujte krok po kroku sm\u011brem ke zdrav\u011bj\u0161\u00edmu stravov\u00e1n\u00ed.<\/p>\n<p>Za\u010dn\u011bte nap\u0159\u00edklad t\u00edm, \u017ee do va\u0161eho j\u00eddeln\u00ed\u010dku budete \u010dast\u011bji zav\u00e1d\u011bt tyto potraviny:<\/p>\n<h3>Zelen\u00e1 listov\u00e1 zelenina<\/h3>\n<p><img loading=\"lazy\" class=\"alignright size-medium wp-image-3050\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/listova-zelenina-top-15-protizapalovych-jedal-300x200.jpg\" alt=\"Listov\u00e1 zelenina - Top 15 protiz\u00e1n\u011btliv\u00fdch j\u00eddel\" width=\"300\" height=\"200\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/listova-zelenina-top-15-protizapalovych-jedal-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/listova-zelenina-top-15-protizapalovych-jedal-600x399.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/listova-zelenina-top-15-protizapalovych-jedal-631x420.jpg 631w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/listova-zelenina-top-15-protizapalovych-jedal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>P\u0159i r\u016fzn\u00fdch z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch se soust\u0159e\u010fte hlavn\u011b na <strong>spodn\u00ed \u010d\u00e1st chladni\u010dky<\/strong>, kter\u00e1 je ur\u010dena pro zeleninu, p\u0159\u00edpadn\u011b ovoce. Zelenina a ovoce jsou bohat\u00e9 na <strong>antioxidanty<\/strong>, kter\u00e9 zlep\u0161uj\u00ed stav bun\u011bk. Nach\u00e1zej\u00ed se v n\u00ed i <strong>flavonoidy<\/strong>, kter\u00e9 p\u016fsob\u00ed tak\u00e9 protiz\u00e1n\u011btliv\u011b.<\/p>\n<p>Pokud v\u00e1m samotn\u00e1 zelen\u00e1 listov\u00e1 zelenina nechutn\u00e1 (i j\u00e1 jsem bohu\u017eel ten p\u0159\u00edpad), jd\u011bte na to \u0161ikovn\u011b. Jej\u00ed chu\u0165 zamaskujte <strong>do smoothies nebo ovocn\u00fdch \u0161\u0165\u00e1v<\/strong>. V kombinaci s ovocem si vytvo\u0159\u00edte v\u00fdborn\u00fd n\u00e1poj a z\u016fstanete hydratovan\u00ed.<\/p>\n<p>Zelen\u00e1 listov\u00e1 zelenina je <strong>bohat\u00e1 na antioxidanty, vitamin A a C, a K<\/strong>. Vitam\u00edn K m\u00e1 v\u00fdznamnou funkci v ochran\u011b mozku p\u0159ed oxidativn\u00edm stresem a voln\u00fdmi radik\u00e1ly. Konzumac\u00ed tohoto typu zeleniny se tedy zaru\u010den\u011b vyhnete nedostatku t\u011bchto t\u0159\u00ed vitam\u00edn\u016f.<\/p>\n<h3>\u010c\u00ednsk\u00e9 zel\u00ed<\/h3>\n<p>Tento typ zel\u00ed je <strong>extr\u00e9mn\u011b bohat\u00fd na miner\u00e1ly<\/strong>, <strong>antioxidanty a vitam\u00edny<\/strong>. V ned\u00e1vn\u00e9 studii bylo potvrzeno, \u017ee \u010d\u00ednsk\u00e9 zel\u00ed obsahuje <strong>70 aktivn\u00edch antioxidant\u016f<\/strong> [4].<\/p>\n<p>Tato zelenina pat\u0159\u00ed k m\u00fdm obl\u00edben\u00fdm. Vyu\u017e\u00edt ji m\u016f\u017eete v <strong>asijsk\u00e9 kuchyni<\/strong>, ale tak\u00e9 je fantastick\u00fd i oby\u010dejn\u00fd <strong>sal\u00e1t z \u010d\u00ednsk\u00e9ho zel\u00ed<\/strong>. M\u016fj favorit je s jogurtem, kuku\u0159ic\u00ed a zelen\u00fdmi olivami. Velk\u00fdm plusem \u010d\u00ednsk\u00e9ho zel\u00ed je to, \u017ee <strong>nenad\u00fdm\u00e1<\/strong>, narozd\u00edl od jin\u00fdch druh\u016f. Konzumovat ho tedy mohou i koj\u00edc\u00ed matky, p\u0159\u00edpadn\u011b lid\u00e9, kte\u0159\u00ed m\u00edvaj\u00ed s nad\u00fdm\u00e1n\u00edm probl\u00e9my.<\/p>\n<h3>Celer<\/h3>\n<figure id=\"attachment_3057\" aria-describedby=\"caption-attachment-3057\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-3057 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/zeler-top-15-protizapalovych-jedal-300x218.jpg\" alt=\"Celer - Top 15 protiz\u00e1n\u011btliv\u00fdch j\u00eddel\" width=\"300\" height=\"218\" \/><figcaption id=\"caption-attachment-3057\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Celer m\u00e1 <strong>protiz\u00e1n\u011btliv\u00e9 a siln\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky<\/strong>. Zlep\u0161uje krevn\u00ed tlak, tak\u017ee je ide\u00e1ln\u00ed pro pacienty se zv\u00fd\u0161en\u00fdm tlakem (hypertenz\u00ed) a tak\u00e9 sni\u017euje cholesterol. Slou\u017e\u00ed i jako prevence v\u0161ech kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. <strong>Celerov\u00e1 sem\u00ednka<\/strong> jsou nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i sni\u017eov\u00e1n\u00ed z\u00e1n\u011btu. Jsou v\u00fdborn\u00fdm zdrojem <strong>drasl\u00edku a antioxidant\u016f<\/strong>.<\/p>\n<p>Abyste dos\u00e1hli co nejoptim\u00e1ln\u011bj\u0161\u00edho stavu va\u0161eho organismu, z\u00e1kladem je jedno slovo &#8211; <strong>balanc<\/strong>. Je d\u016fle\u017eit\u00fd ve v\u0161em, ale v\u00fdznamn\u00fd je hlavn\u011b p\u0159i dodr\u017eov\u00e1n\u00ed harmonie mezi potravou bohatou na drasl\u00edk a potravou bohatou na sod\u00edk.<\/p>\n<p><strong>Sod\u00edk<\/strong> zavod\u0148uje, ale z\u00e1rove\u0148 m\u00e1 schopnost p\u0159in\u00e9st s sebou miner\u00e1ly. <strong>Drasl\u00edk<\/strong> naopak vyplavuje z t\u011bla toxiny. Sod\u00edk obsahuj\u00ed hlavn\u011b polotovary, ale na\u0161e dieta je celkov\u011b dost chud\u00e1 na drasl\u00edk. T\u00edm doch\u00e1z\u00ed k nadm\u011brn\u00e9mu hromad\u011bn\u00ed toxin\u016f, kter\u00e9 mohou vyvolat z\u00e1n\u011bt. Proto vsa\u010fte na celer. Dopln\u00edte si hladiny drasl\u00edku a zbav\u00edte se toxick\u00fdch l\u00e1tek.<\/p>\n<h3>\u0158epa (\u010cerven\u00e1 \u0159epa)<\/h3>\n<figure id=\"attachment_3059\" aria-describedby=\"caption-attachment-3059\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-3059 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/cvikla-top-15-protizapalovych-jedal-300x200.jpg\" alt=\"\u010cerven\u00e1 \u0159epa - Top 15 protiz\u00e1n\u011btliv\u00fdch j\u00eddel\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-3059\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Mnoha lidmi neobl\u00edben\u00e1, ale probl\u00e9m je v\u011bt\u0161inou v p\u0159\u00edprav\u011b. Tato syt\u011b \u010derven\u00e1 zelenina je perfektn\u00ed nap\u0159\u00edklad nakr\u00e1jen\u00e1 na tenk\u00e1 kole\u010dka zap\u00e9kan\u00e1 s koz\u00edm s\u00fdrem. Nev\u011b\u0159\u00edm, \u017ee by to n\u011bkomu nechutnalo. Velmi zdrav\u00e1 je i ve form\u011b<strong>\u00a0nakl\u00e1da\u010dek<\/strong>\u00a0&#8211; nakl\u00e1dan\u00e1 \u0159epa. Ta je zase bohat\u00e1 na <strong>probiotika<\/strong>, kter\u00e1 jsou prosp\u011b\u0161n\u00e1 pro v\u00e1\u0161 \u017ealudek a st\u0159eva.<\/p>\n<p>\u0158epa je bohat\u00e1 na <strong>antioxidanty<\/strong>, kter\u00e9 zjednodu\u0161en\u011b \u0159e\u010deno funguj\u00ed jako <strong>oprav\u00e1\u0159i nemocn\u00fdch bun\u011bk<\/strong>. Pr\u00e1v\u011b antioxidanty jsou zodpov\u011bdn\u00e9 za charakteristick\u00e9 v\u00fdrazn\u00e9 zbarven\u00ed. \u0158epa je bohat\u00e1 na drasl\u00edk a magn\u00e9zium.\u00a0<strong>Nedostatek magn\u00e9zia<\/strong> m\u016f\u017ee zp\u016fsobit r\u016fzn\u00e1 nervov\u00e1 onemocn\u011bn\u00ed, stres, ale i <strong>z\u00e1n\u011bt<\/strong>. Bez magn\u00e9zia nedoch\u00e1z\u00ed ke spr\u00e1vn\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku. To m\u016f\u017ee v\u00e9st a\u017e k nep\u0159\u00edjemn\u00fdm ledvinov\u00fdm kamen\u016fm. Konzumaci \u0159epy tedy p\u0159edch\u00e1z\u00edte n\u011bkolika onemocn\u011bn\u00edm a nedostatku vitam\u00edn\u016f a miner\u00e1l\u016f.<\/p>\n<h3>Brokolice<\/h3>\n<figure id=\"attachment_3061\" aria-describedby=\"caption-attachment-3061\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-3061 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/brokolica-top-15-protizapalovych-jedal-300x200.png\" alt=\"Brokolice - Top 15 protiz\u00e1n\u011btliv\u00fdch j\u00eddel\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-3061\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Velmi zn\u00e1m\u00e1 zelenina, kter\u00e9 se p\u0159ipisuj\u00ed <strong>antioxida\u010dn\u00ed vlastnosti<\/strong> u\u017e dlouho. Je bohat\u00e1 na<strong> drasl\u00edk a magn\u00e9zium<\/strong> a jej\u00ed protiz\u00e1n\u011btliv\u00e9 a antioxida\u010dn\u00ed vlastnosti jsou prok\u00e1z\u00e1ny i ve studi\u00edch [5].<\/p>\n<p>Bohat\u00e1 je i na <strong> flavonoidy, karoteny a vitam\u00edny<\/strong>. Brokolice slou\u017e\u00ed i jako prevence rakoviny.<\/p>\n<p>Doporu\u010dujeme lahodnou kr\u00e9movou brokolicovou pol\u00e9vku s krutony nebo zap\u00e9kanou brokolici se s\u00fdrem. Takto upravenou ji dostanete i do sv\u00fdch d\u011bt\u00ed, kter\u00e9 ji nemaj\u00ed obvykle velmi v oblib\u011b.<\/p>\n<h3>Bor\u016fvky<\/h3>\n<p>Jedn\u00edm z nejsiln\u011bj\u0161\u00edch antioxidant\u016f v\u016fbec je <strong>kvercetin<\/strong>. Nach\u00e1z\u00ed se pr\u00e1v\u011b v t\u011bchto drobn\u00fdch lesn\u00edch plodech. Kvercetin pat\u0159\u00ed mezi <strong>flavonoidy<\/strong> a najdete ho nap\u0159\u00edklad i v olivov\u00e9m oleji nebo v citrusech.<\/p>\n<p>\u00da\u010dinnost tohoto antioxidantu byla prok\u00e1z\u00e1na a v\u00fdrazn\u011b sni\u017euje z\u00e1n\u011bt v na\u0161em organismu. \u010castou konzumac\u00ed bor\u016fvek pom\u00e1h\u00e1te i sv\u00e9mu mozku &#8211; eliminuj\u00ed toti\u017e negativn\u00ed <strong>vliv oxida\u010dn\u00edho stresu a zlep\u0161uj\u00ed pam\u011b\u0165<\/strong>.<\/p>\n<h3>Ananas<\/h3>\n<figure id=\"attachment_3063\" aria-describedby=\"caption-attachment-3063\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-3063 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/ananas-top-15-protizapalovych-jedal-300x200.jpg\" alt=\"Ananas - Top 15 protiz\u00e1n\u011btliv\u00fdch j\u00eddel\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-3063\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Ve v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch najdete \u010dasto kombinaci slo\u017eek <strong> kvercetin a bromelain<\/strong>. Pokud chcete u\u017e\u00edvat bromelain z potravy, vyberte si ananas.<\/p>\n<p>A\u0165 u\u017e jen tak nakr\u00e1jen\u00fd, nebo jako sou\u010d\u00e1st ovocn\u00e9ho sal\u00e1tu, p\u0159\u00edpadn\u011b slo\u017eka smoothies (s v\u00fd\u0161e zm\u00edn\u011bnou listovou zeleninou chutn\u00e1 v\u00fdborn\u011b).<\/p>\n<p>Bromelain je <strong>tr\u00e1vic\u00ed enzym<\/strong>, kter\u00fd m\u00e1 pozitivn\u00ed vliv na n\u00e1\u0161 <strong>imunitn\u00ed syst\u00e9m<\/strong> a samoz\u0159ejm\u011b <strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong>. Konzumac\u00ed ananasu doch\u00e1z\u00ed i ke zlep\u0161en\u00ed srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed. Slo\u017eky, kter\u00e9 se v n\u011bm nach\u00e1zej\u00ed, zabra\u0148uj\u00ed sr\u00e1\u017een\u00ed krve. V\u0161echny jeho dobr\u00e9 vlastnosti jsou zp\u016fsobeny vysok\u00fdm obsahem vitam\u00ednu <strong>C, B1, ale i miner\u00e1l\u016f drasl\u00edku a manganu<\/strong>.<\/p>\n<h3>Losos<\/h3>\n<figure id=\"attachment_3025\" aria-describedby=\"caption-attachment-3025\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-3025 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/ryby-hladina-histaminu-potraviny-e1522942940124-300x147.jpg\" alt=\"Losos - protiz\u00e1n\u011btliv\u00e9 j\u00eddlo\" width=\"300\" height=\"147\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/ryby-hladina-histaminu-potraviny-e1522942940124-300x147.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/ryby-hladina-histaminu-potraviny-e1522942940124-600x293.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/ryby-hladina-histaminu-potraviny-e1522942940124-324x160.jpg 324w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/ryby-hladina-histaminu-potraviny-e1522942940124-533x261.jpg 533w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/ryby-hladina-histaminu-potraviny-e1522942940124.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3025\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Je ide\u00e1ln\u00edm a hlavn\u011b <strong>chutn\u00fdm zdrojem esenci\u00e1ln\u00edch mastn\u00fdch kyselin<\/strong> a pat\u0159\u00ed mezi jedny z nejbohat\u0161\u00edch zdroj\u016f <strong>omega-3 mastn\u00fdch kyselin<\/strong>. Omega-3 mastn\u00e9 kyseliny<strong> jsou siln\u00e9 protiz\u00e1n\u011btliv\u00e9 l\u00e1tky<\/strong>.<\/p>\n<p>Ve v\u00edce studi\u00edch byla potvrzena jejich schopnost potla\u010dovat z\u00e1n\u011bt, ale slou\u017eit i jako prevence v\u00edce onemocn\u011bn\u00ed &#8211; nap\u0159\u00edklad diabetes, rakovina, kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed a artritida. Velmi prosp\u011b\u0161n\u00e9 jsou <strong>pro n\u00e1\u0161 mozek<\/strong>. Tvo\u0159\u00ed jeho v\u00fdznamnou \u010d\u00e1st a pod\u00edlej\u00ed se na tvorb\u011b pam\u011bti a rozumov\u00fdch schopnost\u00ed. To ocen\u00ed v\u0161ichni, ale d\u016fle\u017eit\u00e9 jsou <strong>hlavn\u011b pro d\u011bti a dosp\u00edvaj\u00edc\u00ed<\/strong>, kter\u00fdm se rozumov\u00e9 schopnosti rychle rozv\u00edjej\u00ed.<\/p>\n<p>Sna\u017ete se vyb\u00edrat <strong>lososa nejvy\u0161\u0161\u00ed kvality<\/strong>. Lososi chovan\u00ed na farm\u00e1ch jsou ni\u017e\u0161\u00ed kvality jako voln\u011b \u017eij\u00edc\u00ed a proto obsahuj\u00ed i m\u00e9n\u011b p\u0159\u00ednosn\u00fdch l\u00e1tek.<\/p>\n<p>A jak si p\u0159ipravit lososa?<\/p>\n<p>Nejide\u00e1ln\u011bj\u0161\u00ed je uva\u0159it ho v p\u00e1\u0159e, \u010d\u00edm\u017e se zachov\u00e1 nejv\u011bt\u0161\u00ed mno\u017estv\u00ed \u017eivin. Chutn\u00fd je tak\u00e9 pe\u010den\u00fd s trochou m\u00e1sla a ko\u0159en\u00edm na ryby.<\/p>\n<h3>Huspenina<\/h3>\n<p>Jako l\u00e9k ji u\u017e znali na\u0161i p\u0159edkov\u00e9 a tak s n\u00ed i nakl\u00e1dali. Nach\u00e1z\u00ed se v n\u00ed <strong>mno\u017estv\u00ed miner\u00e1l\u016f<\/strong>, kter\u00e9 jsou ve velmi dob\u0159e vst\u0159ebateln\u00e9 form\u011b. Konkr\u00e9tn\u011b jsou to miner\u00e1ly v\u00e1pn\u00edk, magn\u00e9zium, fosfor, s\u00edra a mnoh\u00e9 dal\u0161\u00ed.<\/p>\n<p>Velmi prosp\u011b\u0161n\u00fd je i <strong>chondroitin sulf\u00e1t a glukosamin<\/strong>. Tyto l\u00e1tky jsou dostupn\u00e9 tak\u00e9 ve form\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f a pou\u017e\u00edvaj\u00ed se k l\u00e9\u010db\u011b z\u00e1n\u011bt\u016f, artritidy a bolesti kloub\u016f.<\/p>\n<h3>Vla\u0161sk\u00e9 o\u0159echy<\/h3>\n<figure id=\"attachment_944\" aria-describedby=\"caption-attachment-944\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-944 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/melatonin-v-potravinach-vlasske-orechy-300x200.jpg\" alt=\"Vla\u0161sk\u00e9 o\u0159echy - protiz\u00e1n\u011btliv\u00e9 j\u00eddlo\" width=\"300\" height=\"200\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/melatonin-v-potravinach-vlasske-orechy-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/melatonin-v-potravinach-vlasske-orechy.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-944\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Pokud se stravujete p\u0159ev\u00e1\u017en\u011b rostlinn\u011b a chcete si doplnit <strong>proteiny a omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny<\/strong>, o\u0159echy a r\u016fzn\u00e9 typy sem\u00ednek jsou v\u00fdbornou alternativou.<\/p>\n<p>Vla\u0161sk\u00e9 o\u0159echy m\u016f\u017eete p\u0159id\u00e1vat do zeleninov\u00fdch sal\u00e1t\u016f, do rann\u00edch obilninov\u00fdch ka\u0161\u00ed, p\u0159\u00edpadn\u011b jen tak samotn\u00e9 jako zdravou formu sva\u010diny. <strong>Fytonutrienty,<\/strong> kter\u00e9 jsou v o\u0159e\u0161\u00edch obsa\u017eeny n\u00e1s ochra\u0148uj\u00ed p\u0159ed metabolick\u00fdm syndromem, kardiovaskul\u00e1rn\u00edmi onemocn\u011bn\u00edmi a diabetem 2. typu. Vla\u0161sk\u00e9 o\u0159echy jsou sv\u00fdm obsahem fytonutrient\u016f specifick\u00e9 a jedine\u010dn\u00e9, proto se nedaj\u00ed ni\u010d\u00edm nahradit.<\/p>\n<h3>Kokosov\u00fd olej<\/h3>\n<figure id=\"attachment_3052\" aria-describedby=\"caption-attachment-3052\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-3052 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/kokosovy-olej-top-15-protizapalovych-jedal-300x200.jpg\" alt=\"Kokosov\u00fd olej - Top 15 protiz\u00e1n\u011btliv\u00fdch j\u00eddel\" width=\"300\" height=\"200\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/kokosovy-olej-top-15-protizapalovych-jedal-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/kokosovy-olej-top-15-protizapalovych-jedal-600x399.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/kokosovy-olej-top-15-protizapalovych-jedal-631x420.jpg 631w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/kokosovy-olej-top-15-protizapalovych-jedal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3052\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Je to jen m\u00f3dn\u00ed v\u00fdst\u0159elek nebo m\u00e1 opravdu takov\u00e9 skv\u011bl\u00e9 \u00fa\u010dinky, jak se dnes tvrd\u00ed?<\/p>\n<p>Kombinace lipid\u016f (tuk\u016f), bylinek a ko\u0159en\u00ed funguje siln\u011b protiz\u00e1n\u011btliv\u011b.<\/p>\n<p>V jedn\u00e9 indick\u00e9 studi\u00ed v\u011bdci zjistili, \u017ee v l\u00e9\u010db\u011b artirt\u00eddy u potkan\u016f byl <strong>kokosov\u00fd olej \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e n\u011bkter\u00e9 l\u00e9ky<\/strong> [5].<\/p>\n<p>Kokosov\u00fd olej v kuchyni vyu\u017e\u00edv\u00e1m na p\u0159\u00edpravu zdrav\u00fdch l\u00edvanc\u016f. Sm\u00eds\u00edme ban\u00e1n s vaj\u00ed\u010dkem a dozlatova osma\u017e\u00edme na \u0161petce kokosov\u00e9ho oleje. Chutn\u00e9 je i ku\u0159ec\u00ed maso na kokosov\u00e9m oleji, ale tato kombinace nen\u00ed pro ka\u017ed\u00e9ho. Pokud chcete vyu\u017e\u00edt kokosov\u00fd olej bez tepeln\u00e9ho zpracov\u00e1n\u00ed, pou\u017eijte ho do raw (nepe\u010den\u00fdch) kol\u00e1\u010d\u016f.<\/p>\n<h3>Chia sem\u00ednka<\/h3>\n<figure id=\"attachment_3065\" aria-describedby=\"caption-attachment-3065\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-3065 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/04\/chia-semienka-top-15-protizapalovych-jedal-300x200.jpg\" alt=\"Chia sem\u00ednka - Top 15 protiz\u00e1n\u011btliv\u00fdch j\u00eddel\" width=\"300\" height=\"200\" \/><figcaption id=\"caption-attachment-3065\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Tak\u00e9 pat\u0159\u00ed do kategorie modern\u00edch zdrav\u00fdch j\u00eddel. <strong>Nasycen\u00e9 mastn\u00e9 kyseliny v rostlinn\u00e9 strav\u011b<\/strong> jsou mnohem zdrav\u011bj\u0161\u00ed, ne\u017e ty, kter\u00e9 v na\u0161\u00ed strav\u011b p\u0159eva\u017euj\u00ed. V\u00fdhodou chia sem\u00ednek je to, \u017ee obsahuj\u00ed nasycen\u00e9 <strong>omega-3 a omega-6 mastn\u00e9 kyseliny<\/strong>. Ty by se m\u011bly ide\u00e1ln\u011b konzumovat najednou, proto jsou chia sem\u00ednka tak zdrav\u00e1 [6].<\/p>\n<p><a href=\"https:\/\/zdravovek.eu\/cs\/chia-seminka\/\">Tyto malink\u00e1 sem\u00ednka<\/a> skr\u00fdvaj\u00ed mnoho prosp\u011b\u0161n\u00fdch \u00fa\u010dink\u016f na n\u00e1\u0161 organismus. P\u016fsob\u00ed <strong>protiz\u00e1n\u011btliv\u011b, obsahuj\u00ed esenci\u00e1ln\u00ed mastn\u00e9 kyseliny<\/strong> (linolov\u00e1, linolenov\u00e1) ale <strong>i mucin, vitam\u00edny A, B, E<\/strong>. Najdete v nich mnoho miner\u00e1l\u016f: s\u00edru, \u017eelezo, j\u00f3d, ho\u0159\u010d\u00edk a mangan. Chia sni\u017euje cholesterol a krevn\u00ed tlak, doporu\u010dujeme ji proto i osob\u00e1m s onemocn\u011bn\u00edmi srdce.<\/p>\n<p>Chiu si m\u016f\u017eete p\u0159idat do smotohies, ka\u0161e nebo pudinku. Konzumaci chii nedoporu\u010dujeme d\u011btem, nakolik v\u00fdrazn\u011b dod\u00e1v\u00e1 energii, a mohli by m\u00edt probl\u00e9my se sp\u00e1nkem.<\/p>\n<h3>Ln\u011bn\u00e1 sem\u00ednka<\/h3>\n<p>Podobn\u011b jako chia, i ln\u011bn\u00e1 sem\u00ednka jsou <strong>pln\u00e1 antioxidant\u016f a omega-3 mastn\u00fdch kyselin<\/strong>. Nav\u00edc obsahuj\u00ed fytonutrienty. Jejich funkce je dod\u00e1vat rostlin\u00e1m jejich charakteristickou barvu a v\u016fni. Fytonutrienty maj\u00ed <strong>antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong>, pln\u00ed funkci antioxidant\u016f, staraj\u00ed se o srde\u010dn\u011b-c\u00e9vn\u00ed syst\u00e9m, o sliznice a v neposledn\u00ed \u0159ad\u011b imunitn\u00ed syst\u00e9m.<\/p>\n<p>V lnu najdete i <strong>lignany<\/strong>, kter\u00e9 pat\u0159\u00ed do skupiny polyfenol\u016f. Staraj\u00ed se o zdrav\u00ed na\u0161ich bun\u011bk a zpomaluj\u00ed st\u00e1rnut\u00ed.<\/p>\n<p>N\u011bkte\u0159\u00ed lid\u00e9 mohou m\u00edt probl\u00e9my s tr\u00e1ven\u00edm sem\u00ednek, proto si <strong>poprv\u00e9 zkuste len rozdrtit<\/strong>\u00a0a otestovat, jak na n\u011bj reagujete. P\u0159id\u00e1vat ho m\u016f\u017eete do ka\u0161e, nebo pokud pe\u010dete dom\u00e1c\u00ed chl\u00e9b p\u0159\u00edpadn\u011b pe\u010divo, posypat ho navrch ln\u011bn\u00fdmi sem\u00ednky.<\/p>\n<h3>Kurkuma<\/h3>\n<figure id=\"attachment_2558\" aria-describedby=\"caption-attachment-2558\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-2558 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/crohnova-choroba-liecba-bylinkami-kurkumin-1-300x188.jpg\" alt=\"Kurkumin\/kurkuma - protiz\u00e1n\u011btliv\u00e9 j\u00eddlo\" width=\"300\" height=\"188\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/crohnova-choroba-liecba-bylinkami-kurkumin-1-300x188.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/crohnova-choroba-liecba-bylinkami-kurkumin-1-600x375.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/crohnova-choroba-liecba-bylinkami-kurkumin-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2558\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Nej\u00fa\u010dinn\u011bj\u0161\u00ed slo\u017ekou je <strong>kurkumin<\/strong>, kter\u00fd m\u00e1 siln\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. V jedn\u00e9 studii, v n\u00ed\u017e se porovn\u00e1val \u00fa\u010dinek l\u00e9k\u016f a p\u0159\u00edrodn\u00edch l\u00e1tek bylo prok\u00e1z\u00e1no, \u017ee <strong>kurkumin m\u00e1 siln\u011bj\u0161\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky jako ibuprofen a aspirin<\/strong>.<\/p>\n<p>Srovnateln\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky jako kukrumin m\u00e1 nap\u0159\u00edklad l\u00e9\u010divo tamoxifen [7]. Pro sv\u00e9 siln\u00e9 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky je kurkuma vhodn\u00e1 pro pacienty s revmatoidn\u00ed artritidou. Ve studii prov\u00e1d\u011bn\u00e9 v Japonsku bylo zji\u0161t\u011bno, \u017ee kurkumin v\u00fdrazn\u011b <strong>sni\u017euje hladiny z\u00e1n\u011btliv\u00e9ho medi\u00e1toru interleukinu 6<\/strong> (IL &#8211; 6) [8]. Kurkumu p\u0159id\u00e1vejte do va\u0159en\u00ed podle chuti.<\/p>\n<h3>Z\u00e1zvor<\/h3>\n<p>V r\u016fzn\u00fdch form\u00e1ch funguje tento <strong>\u0161tiplav\u00fd z\u00e1zrak <\/strong>na n\u00e1\u0161 organismus\u00a0<strong>protiz\u00e1n\u011btliv\u011b<\/strong>. Konzumovat ho m\u016f\u017eete su\u0161en\u00fd nebo si z \u010derstv\u00e9ho z\u00e1zvoru va\u0159it chutn\u00fd \u010daj. Dostupn\u00e9 jsou i z\u00e1zvorov\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky.<\/p>\n<p>Z\u00e1zvor je <strong>p\u0159\u00edrodn\u00ed antibiotikum, ni\u010d\u00ed bakterie<\/strong>. V ajurv\u00e9d\u011b se z\u00e1zvor pou\u017e\u00edv\u00e1 k nakopnut\u00ed imunitn\u00edho syst\u00e9mu. Jeho mechanismus \u00fa\u010dinku spo\u010d\u00edv\u00e1 v <strong>siln\u00e9m p\u0159eh\u0159\u00e1t\u00ed organismu<\/strong> a n\u00e1sledn\u00e9m odplaven\u00ed toxin\u016f. Pom\u00e1h\u00e1 i p\u0159i zpomalen\u00e9m nebo oslaben\u00e9m lymfatick\u00e9m syst\u00e9mu, s \u010d\u00edm\u017e m\u00edvaj\u00ed probl\u00e9m v\u011bt\u0161inou \u017eeny. Z\u00e1zvor je <strong>efektivn\u00ed i p\u0159i alergi\u00edch a astmatu<\/strong> [9].<\/p>\n<h2>Jak\u00fdm potravin\u00e1m se p\u0159i z\u00e1n\u011btu vyh\u00fdbat?<\/h2>\n<p>Mezi <strong>nejsiln\u011bj\u0161\u00ed z\u00e1n\u011btliv\u00e9 potraviny<\/strong> ve zkratce pat\u0159\u00ed:<\/p>\n<ul>\n<li>cukr<\/li>\n<li>rostlinn\u00fd olej<\/li>\n<li>sma\u017een\u00e1 j\u00eddla<\/li>\n<li>b\u00edl\u00e1 mouka<\/li>\n<li>ml\u00e9\u010dn\u00e9 produkty<\/li>\n<li>um\u011bl\u00e1 sladidla<\/li>\n<li>aditiva<\/li>\n<li>nasycen\u00e9 tuky a trans tuky<\/li>\n<li>nekvalitn\u00ed maso a \u0161unky<\/li>\n<li>toastov\u00fd chl\u00e9b<\/li>\n<li>alkohol (<a href=\"http:\/\/www.eatthis.com\/foods-that-cause-inflammation\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">eatthis.com<\/a>)<\/li>\n<\/ul>\n<p>Pokud si postav\u00edte z\u00e1klad stravy na protiz\u00e1n\u011btliv\u00fdch potravin\u00e1ch, na ty <strong>nezdrav\u00e9 v\u00e1m prakticky nez\u016fstane \u017e\u00e1dn\u00fd prostor<\/strong>. P\u0159esto v\u00e1m shrneme p\u00e1r nevhodn\u00fdch potravin, kter\u00fdm byste se m\u011bli ur\u010dit\u011b vyh\u00fdbat.<\/p>\n<p>Mezi <strong>nejnevhodn\u011bj\u0161\u00ed pat\u0159\u00ed trans mastn\u00e9 kyseliny a nasycen\u00e9 mastn\u00e9 kyseliny<\/strong>. Nach\u00e1zej\u00ed se hlavn\u011b v polotovarech a nevedou jen k z\u00e1n\u011bt\u016fm, ale zvy\u0161uj\u00ed i riziko rakoviny, obezity, diabetu a onemocn\u011bn\u00ed srdce. Sice jsou bohat\u00e9 na <strong>omega-6 mastn\u00e9 kyseliny<\/strong>, ale ty jsou <strong>v nadbytku<\/strong>, co\u017e nem\u00e1 pozitivn\u00ed vliv na n\u00e1\u0161 organismus.<\/p>\n<p>O <strong>\u0161kodlivosti rafinovan\u00e9ho cukru<\/strong> a jednoduch\u00fdch karbohydr\u00e1t\u016f se toho u\u017e napsalo hodn\u011b. Nahra\u010fte je rad\u011bji p\u0159irozen\u011b sladk\u00fdmi j\u00eddly, jako je ovoce, jeho\u017e bude nyn\u00ed v l\u00e9t\u011b dostatek. Z pe\u010diva si vyb\u00edrejte celozrnn\u00e9 produkty, nakolik jsou mnohem v\u00fd\u017eivn\u011bj\u0161\u00ed ne\u017e pe\u010divo z klasick\u00e9 b\u00edl\u00e9 mouky. Nebojte se ani \u0161paldov\u00e9, r\u00fd\u017eov\u00e9, d\u00fd\u0148ov\u00e9 a kuku\u0159i\u010dn\u00e9 mouky. Zkuste si n\u011bkdy pe\u010divo up\u00e9ct doma a uvid\u00edte ten rozd\u00edl.<\/p>\n<p>Nezanedbateln\u00fd vliv m\u00e1 i <strong>pravideln\u00e9 sportov\u00e1n\u00ed<\/strong>. V\u011bnujte se obl\u00edben\u00e9 aktivit\u011b, sport si vyb\u00edrejte tak, aby v\u00e1s bavil a <strong>nemuseli jste si tr\u00e9nink jen odtrp\u011bt<\/strong>. L\u00e9to p\u0159in\u00e1\u0161\u00ed mno\u017estv\u00ed dostupn\u00fdch aktivit a proto zkuste klidn\u011b n\u011bco nov\u00e9ho. J\u00e1 osobn\u011b jsem za\u010dala p\u0159ed rokem cvi\u010dit anti gravity j\u00f3gu a mohu ji v\u0159ele doporu\u010dit. Stejn\u011b se v l\u00e9t\u011b t\u011b\u0161\u00edm na plav\u00e1n\u00ed a turistiku v na\u0161ich kr\u00e1sn\u00fdch hor\u00e1ch. Co si vyberete vy? \ud83d\ude42<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>A\u0165 u\u017e m\u00e1te <strong>z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed<\/strong>, nebo se zat\u00edm <strong>zaj\u00edm\u00e1te jen o prevenci a zdravou stravu<\/strong>, douf\u00e1me, \u017ee v\u00e1m \u010dl\u00e1nek p\u0159inesl ucelen\u00fd pohled na t\u00e9ma protiz\u00e1n\u011btliv\u00fdch j\u00eddel. Je na v\u00e1s, jak rychle se d\u00e1te na zm\u011bnu \u017eivotospr\u00e1vy, ale v\u011b\u0159\u00edme, \u017ee pomoc\u00ed na\u0161\u00ed str\u00e1nky v\u00e1m to p\u016fjde <strong>o n\u011bco l\u00e9pe<\/strong>.<\/p>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'>\n<p><strong>Mohl by v\u00e1m pomoci<\/strong>: <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Daosin<\/a><\/strong> 30 kapsl\u00ed<\/p>\n<ul>\n<li>v\u00fdborn\u00fd pomocn\u00edk <strong>p\u0159i histaminov\u00e9 intoleranci<\/strong><\/li>\n<li>obsahuje p\u0159irozen\u00fd enzym <strong>diaminooxid\u00e1za<\/strong><\/li>\n<li>neobsahuje lepek ani lakt\u00f3zu<\/li>\n<li>bez vedlej\u0161\u00edch \u00fa\u010dink\u016f<\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/daosin.png' alt='DAOSIN' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-DKt0v3' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-DKt0v3' class='erit-toggle-block-header'>Zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24939238\" target=\"_blank\" rel=\"noopener noreferrer\">[1]<\/a> Studie o vlivu sou\u010dasn\u00e9 stravy na n\u00e1\u0161 organismus<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21139128\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[2]<\/a> Studie o mediter\u00e1nsk\u00e9 strav\u011b<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19685439\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[3]<\/a> Studie o rostlinn\u00e9 strav\u011b<\/li>\n<li><a href=\"http:\/\/www.whfoods.com\/genpage.php?tname=foodspice&amp;dbid=152\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[4]<\/a> Potvrzen\u00ed antioxidant\u016f v \u010d\u00ednsk\u00e9m zel\u00ed<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24613207?dopt=Abstract\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[5]<\/a> Studie o \u00fa\u010dinc\u00edch kokosov\u00e9ho oleje<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23251075\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[6]<\/a> Studie o prosp\u011b\u0161nosti chia<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Nonsteroidal+anti-inflammatory+agents+differ+in+their+ability+to+suppress+NF-kappaB+activation%2C+inhibition+of+expression+of+cyclooxygenase-2+and+cyclin+D1%2C+and+abrogation+of+tumor+cell+proliferation\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[7]<\/a> Studie o protiz\u00e1n\u011btliv\u00fdch \u00fa\u010dinc\u00edch kurkuminu<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24513290\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[8]<\/a> Studie o \u00fa\u010dinc\u00edch kurkuminu na z\u00e1n\u011btliv\u00e9 parametry<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25420680\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[9]<\/a> Studie o \u00fa\u010dinc\u00edch z\u00e1zvoru p\u0159i alergi\u00edch a astmatu<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/anti-inflammatory-diet-road-to-good-health#1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">webmd.com<\/a><\/li>\n<li><a href=\"https:\/\/draxe.com\/anti-inflammatory-foods\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">draxe.com<\/a><\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let 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