{"id":6899,"date":"2018-07-03T23:16:33","date_gmt":"2018-07-03T21:16:33","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=6899"},"modified":"2020-09-15T19:04:24","modified_gmt":"2020-09-15T17:04:24","slug":"plodne-dny-vypocet-ovulace","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/plodne-dny-vypocet-ovulace\/","title":{"rendered":"Plodn\u00e9 dny a v\u00fdpo\u010det ovulace (+ nejlep\u0161\u00ed ovula\u010dn\u00ed test)"},"content":{"rendered":"<p>Pokud\u00a0<strong>pl\u00e1nujete rodi\u010dovstv\u00ed<\/strong>, problematika v\u00fdpo\u010dtu plodn\u00fdch dn\u00ed v\u00e1m je doposud jist\u011b d\u016fv\u011brn\u011b zn\u00e1m\u00e1.<\/p>\n<p>Co jsou to <strong>plodn\u00e9 dny<\/strong>, kdy k nim doch\u00e1z\u00ed, jak je odhalit a jak nejl\u00e9pe <strong>vyu\u017e\u00edt jejich potenci\u00e1l<\/strong> &#8211; na v\u0161echny tyto ot\u00e1zky p\u0159ineseme v \u010dl\u00e1nku odpov\u011bdi.<\/p>\n\n<h2>\u017densk\u00e9 t\u011blo je velmi komplexn\u00ed<\/h2>\n<p>Ka\u017ed\u00e1 \u017eena zn\u00e1 sv\u00e9 t\u011blo dokonale, a proto um\u00ed odhalit i ty <strong>nejjemn\u011bj\u0161\u00ed sign\u00e1ly<\/strong>, kter\u00e9 j\u00ed vys\u00edl\u00e1. P\u0159\u00edroda to vymyslela velmi moud\u0159e. Jsme vn\u00edmav\u00e9 k sign\u00e1ly na\u0161eho t\u011bla, abychom um\u011bly vysledovat, <strong>kdy jsme b\u011bhem m\u011bs\u00edce nejplodn\u011bj\u0161\u00ed<\/strong>, a kdy m\u00e1me chlap\u016f pln\u00e9 zuby.<\/p>\n<p><strong>Menstruace<\/strong> je sou\u010d\u00e1st \u017eivota \u017eeny od \u010dasn\u00e9 puberty a\u017e do obdob\u00ed menopauzy, a proto je d\u016fle\u017eit\u00e9\u00a0<strong>zn\u00e1t jej\u00ed v\u00fdznam a f\u00e1ze<\/strong>.<\/p>\n<h3>Jak prob\u00edh\u00e1 m\u011bs\u00ed\u010dn\u00ed cyklus<\/h3>\n<p>D\u00e9lka \u017eensk\u00e9ho M\u011bs\u00ed\u010dn\u00edho cyklu je individu\u00e1ln\u00ed.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>V pr\u016fm\u011br <strong>trv\u00e1 mezi 28 &#8211; 30 dn\u00ed<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Za norm\u00e1ln\u00ed se pova\u017euje cyklus v rozmez\u00edch 21 &#8211; 35 dn\u00ed.<\/li>\n<\/ul>\n<p>Je d\u016fle\u017eit\u00e9 zn\u00e1te pr\u016fm\u011brnou d\u00e9lku sv\u00e9ho cyklu. <span class=\"erit-highlight\">K odchylk\u00e1m od pr\u016fm\u011bru d\u00e9lky obvykle doch\u00e1z\u00ed p\u0159ed ovulac\u00ed<\/span> &#8211; v takzvan\u00e9 folikul\u00e1rn\u00ed f\u00e1zi.<\/p>\n<p>K lute\u00e1ln\u00ed f\u00e1zi (<strong>samotn\u00e9 ovulaci<\/strong>), p\u0159i kter\u00e9 se uvol\u0148uje vaj\u00ed\u010dko, doch\u00e1z\u00ed <strong>p\u0159ibli\u017en\u011b mezi 12. &#8211; 16. dnem cyklu<\/strong>. Za\u010d\u00e1tek cyklu se m\u011b\u0159\u00ed od prvn\u00edho dne posledn\u00ed menstruace.<\/p>\n<figure id=\"attachment_14680\" aria-describedby=\"caption-attachment-14680\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-large wp-image-14680\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-1024x703.jpg\" alt=\"Menstrua\u010dn\u00ed cyklus\" width=\"696\" height=\"478\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-1024x703.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-600x412.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-300x206.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-768x527.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-100x70.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-218x150.jpg 218w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-696x478.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-1068x733.jpg 1068w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-612x420.jpg 612w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus.jpg 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-14680\" class=\"wp-caption-text\">Menstrua\u010dn\u00ed cyklus &#8211; folikul\u00e1rn\u00ed f\u00e1ze, lute\u00e1ln\u00ed f\u00e1ze a ovulace zobrazen\u00e9 v pr\u016fb\u011bhu dn\u016f.<\/p>\n<p>*<strong>infertile<\/strong> &#8211; neplodn\u00e9 obdob\u00ed<br \/>*<strong>fertile<\/strong> &#8211; plodn\u00e9 obdob\u00ed<br \/>*<strong>probably infertile<\/strong> &#8211; pravd\u011bpodobn\u011b neplodn\u00e9 obdob\u00ed (Zdroj: 123rf.com)<\/figcaption><\/figure>\n<h3>Menstruace<\/h3>\n<p>D\u00e9lka, intenzita a samotn\u00e9 pro\u017e\u00edv\u00e1n\u00ed menstruace jsou velmi r\u016fzn\u00e9. Obvykle\u00a0<strong>trv\u00e1 od 3 do 7 dn\u00ed<\/strong>. N\u011bkter\u00e9 \u017eeny krv\u00e1cej\u00ed m\u00e9n\u011b, jin\u00e9 v\u00edce.<\/p>\n<p>Menstruace <strong>m\u016f\u017ee b\u00fdt doprov\u00e1zena<\/strong> m\u00edrn\u00fdmi nebo i z\u00e1va\u017en\u011bj\u0161\u00edmi <strong>bolestmi<\/strong> v podb\u0159i\u0161ku a diskomfortem. \u010cast\u00e9 jsou menstrua\u010dn\u00ed k\u0159e\u010de. Nejbolestiv\u011bj\u0161\u00ed b\u00fdvaj\u00ed prvn\u00ed dny menstruace, kdy se uvol\u0148uje v\u00fdstelka d\u011blohy.<\/p>\n<h3>P\u0159\u00edprava na ovulaci<\/h3>\n<p><strong>FSH<\/strong> &#8211; folikuly stimuluj\u00edc\u00ed hormon (o kter\u00e9m jsme v\u00edce psali v \u010dl\u00e1nku &#8211; <a href=\"https:\/\/zdravovek.eu\/ako-otehotniet-ked-sa-nedari\/\">jak ot\u011bhotn\u011bt, kdy\u017e se neda\u0159\u00ed<\/a>), je zodpov\u011bdn\u00fd za <strong>zr\u00e1n\u00ed vaj\u00ed\u010dka<\/strong> ve vaje\u010dn\u00edc\u00edch a <strong>produkci estrogenu<\/strong>.<\/p>\n<p>Nedozr\u00e1l\u00e1 vaj\u00ed\u010dka se nach\u00e1zej\u00ed ve folikulech, kter\u00e9 jsou vypln\u011bny je\u0161t\u011b tekutinou. Nejni\u017e\u0161\u00ed hladina estrogenu je pr\u00e1v\u011b v prvn\u00ed den menstruace. N\u00e1sledn\u011b se hladina zvy\u0161uje a folikuly rostou.<\/p>\n<p><strong>Jeden folikul se stane hlavn\u00edm \u0161\u00e9fem<\/strong> cyklu &#8211; jeho r\u016fst nejv\u00edce prosperuje. O jeho v\u00fd\u017eivu se star\u00e1 <strong>v\u00fdstelka folikulu<\/strong>, kter\u00e1 je zas <strong>podporov\u00e1na estrogenem<\/strong>. V\u00fdstelka hrubne a je vysoce prokrven\u00e1. T\u00edm se zajist\u00ed, \u017ee bude vaj\u00ed\u010dko vy\u017eivovat po celou dobu.<\/p>\n<p>Estrogen m\u011bn\u00ed i charakter hlenu, kter\u00fd se nach\u00e1z\u00ed v pochv\u011b. Odborn\u011b se tento hlen naz\u00fdv\u00e1 <strong>plodn\u00fd cervik\u00e1ln\u00ed hlen<\/strong>. Pro snadn\u011bj\u0161\u00ed pozn\u00e1n\u00ed se \u017een\u00e1m obvykle popisuje jako vaje\u010dn\u00fd b\u00edlek &#8211; je pr\u016fsvitn\u00fd a mazlav\u00fd. Plodn\u00fd hlen <strong>udr\u017e\u00ed spermie \u017eiv\u00e9 i v\u00edce dn\u00ed<\/strong>. Svou strukturou zaji\u0161\u0165uje nejleh\u010d\u00ed a nejrychlej\u0161\u00ed pohyb spermi\u00ed.<\/p>\n<figure id=\"attachment_14685\" aria-describedby=\"caption-attachment-14685\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-large wp-image-14685\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov-1024x770.jpg\" alt=\"Menstrua\u010dn\u00ed cyklus, ovulace, hladiny hormon\u016f, teplota t\u011bla\" width=\"696\" height=\"523\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov-1024x770.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov-600x451.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov-300x226.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov-768x578.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov-80x60.jpg 80w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov-265x198.jpg 265w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov-696x524.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov-1068x804.jpg 1068w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov-558x420.jpg 558w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/menstruacny-cyklus-ovulacia-hladiny-hormonov.jpg 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-14685\" class=\"wp-caption-text\"><strong>Pr\u016fb\u011bh menstrua\u010dn\u00edho cyklu<\/strong>, zm\u011bny t\u011blesn\u00e9 teploty a hladiny hormon\u016f. <strong>Plodn\u00e9 dny<\/strong>\/ovulace jsou nejv\u00fdrazn\u011bj\u0161\u00ed uprost\u0159ed cyklu &#8211; <strong>okolo 14 dne<\/strong> (zn\u00e1zorn\u011bn\u00e9ho hrub\u011b). (Zdroj: 123rf.com)<\/figcaption><\/figure>\n<h3>Samotn\u00e1 ovulace<\/h3>\n<p>Dost\u00e1v\u00e1me se k f\u00e1zi, kter\u00e1 je pro n\u00e1s nejzaj\u00edmav\u011bj\u0161\u00ed &#8211; <strong>ovulace<\/strong>. <strong>Estrogen roste<\/strong> a roste, co\u017e aktivuje <strong>nov\u00e9ho pomocn\u00edka &#8211; luteiniza\u010dn\u00ed hormon (LH)<\/strong>. LH se prudce zv\u00fd\u0161\u00ed, co\u017e vede k prasknut\u00ed folikulu. Vaj\u00ed\u010dko se <strong>uvoln\u00ed<\/strong> a pokra\u010duje svou cestou do vejcovodu.<\/p>\n<p>K ovulaci nedoch\u00e1z\u00ed p\u0159esn\u011b 14. den cyklu. <strong>N\u011bkter\u00e9 \u017eeny b\u011bhem n\u00ed c\u00edt\u00ed bolest<\/strong>, ale ne v\u0161echny.<\/p>\n<p>Jak tedy zjist\u00edte, kdy p\u0159esn\u011b ovulujete?<\/p>\n<p>Do\u010dtete se d\u00e1le:<\/p>\n<p style=\"text-align: center;\">P\u0159ibli\u017en\u00e9 zn\u00e1zorn\u011bn\u00ed:<\/p>\n<p><img loading=\"lazy\" class=\"size-full wp-image-1314 aligncenter\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/plodne-dni-vypocet-ovulacie.png\" alt=\"Plodn\u00e9 dny v\u00fdpo\u010det + kdy zhruba dojde k ovulaci\" width=\"490\" height=\"230\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/plodne-dni-vypocet-ovulacie.png 490w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/02\/plodne-dni-vypocet-ovulacie-300x141.png 300w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/p>\n<p>P\u0159esn\u00fd \u010das ovulace se u r\u016fzn\u00fdch \u017een m\u016f\u017ee li\u0161it. B\u011b\u017en\u00e9 rozmez\u00ed je <strong>od 13. dne a\u017e do 15. dne<\/strong> menstrua\u010dn\u00edho cyklu. Nejv\u00fdhodn\u011bj\u0161\u00ed \u010das na ot\u011bhotn\u011bn\u00ed je v rozmez\u00ed 8 dn\u00ed vyzna\u010den\u00fdch \u010dervenou (od 8. dne &#8211; 15. dne cyklu) (<a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Abstinence_during_fertile_period.png\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">wikimedia<\/a>).<\/p>\n<h3>Po ovulaci<\/h3>\n<p>Pokud nedojde k oplodn\u011bn\u00ed, <strong>hladiny progesteronu a estrogenu se budou sni\u017eovat<\/strong>. Folikul bez vaj\u00ed\u010dka se bude zmen\u0161ovat. D\u011bloha byla vystlan\u00e1 hrubou v\u00fdstelkou, kter\u00e1 \u010dekala na oplodn\u011bn\u00ed. Pokud v\u0161ak k n\u011bmu nedojde, \u010d\u00e1sti v\u00fdstelky se odloupnou a jsou vylu\u010dov\u00e1ny &#8211; doch\u00e1z\u00ed k menstruaci.<\/p>\n<p>Pokud do\u0161lo k oplodn\u011bn\u00ed, vaj\u00ed\u010dko se do t\u00fddne za\u010dne uhn\u00edz\u010fovat v d\u011bloze. Tato f\u00e1ze, naz\u00fdvan\u00e1 tak\u00e9 <strong>nidace<\/strong>, m\u016f\u017ee b\u00fdt doprov\u00e1zena <strong>hn\u011bd\u00fdm v\u00fdtokem z pochvy<\/strong>. \u010casto to b\u00fdv\u00e1 <strong>prvn\u00ed sign\u00e1l t\u011bhotenstv\u00ed<\/strong>.<\/p>\n<h3>Jsem v tom<\/h3>\n<p>Pokud se vaj\u00ed\u010dko \u00fasp\u011b\u0161n\u011b uhn\u00edzd\u00ed v d\u011bloze, \u017eensk\u00e9 t\u011blo za\u010d\u00edn\u00e1 produkovat hormon <strong>hCG<\/strong> (choriogonadotropin). Pr\u00e1v\u011b ten dok\u00e1\u017e\u00ed detekovat <a href='https:\/\/zdravovek.eu\/a\/cs\/clearblue-easy-tehotensky-test-1-ks-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">t\u011bhotensk\u00e9 testy<\/a>, kter\u00e9 pot\u0159ebuj\u00ed <strong>vzorek va\u0161\u00ed mo\u010di<\/strong>.<\/p>\n<p>Na potvrzen\u00ed t\u011bhotenstv\u00ed v\u00e1m l\u00e9ka\u0159 vezme krev, v n\u00ed\u017e se tak\u00e9 dokazuje hCG. \u00daloha estrogenu a progesteronu v t\u00e9to f\u00e1zi je to, aby udr\u017eovaly v\u00fdstelku v celku, a nedoch\u00e1zelo k jej\u00edmu odlupov\u00e1n\u00ed. N\u00e1sledn\u011b bude vy\u017eivovat embryo <strong>placenta<\/strong>.<\/p>\n<h2>Jak odhalit, kdy jsou plodn\u00e9 dny?<\/h2>\n<p>Jak\u00e9 jsou tedy <strong>mo\u017enosti na v\u00fdpo\u010det ovulace<\/strong>?<\/p>\n<p>Existuje jich n\u011bkolik. Z\u00e1kladem je zn\u00e1t jej\u00ed <strong>p\u0159\u00edznaky a um\u011bt je rozeznat<\/strong>. Pak existuj\u00ed i r\u016fzn\u00e9 pom\u016fcky, kter\u00e9 v\u00e1m pomohou s jistotou ur\u010dit term\u00edn. Nej\u010dast\u011bji pou\u017e\u00edvan\u00e9 jsou nap\u0159\u00edklad <strong><a href=\"https:\/\/www.adc.sk\/kalkulacky\/plodne-dni\" target=\"_blank\" rel=\"noopener noreferrer\">ovula\u010dn\u00ed kalkula\u010dka<\/a> <\/strong> nebo <strong>ovula\u010dn\u00ed testy<\/strong> (<a href='https:\/\/zdravovek.eu\/a\/cs\/medpharma-ovulacni-test-6-ks-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">pod\u00edvejte se v l\u00e9k\u00e1rn\u011b<\/a>).<\/p>\n<h3>Sign\u00e1ly t\u011bla<\/h3>\n<p>Jak v\u00e1m va\u0161e t\u011blo napov\u00ed, \u017ee p\u0159ich\u00e1z\u00ed ovulace?<\/p>\n<p>Je d\u016fle\u017eit\u00e9 zn\u00e1t jej\u00ed p\u0159\u00edznaky&#8230;<\/p>\n<p>Existuj\u00ed dva faktory, kter\u00e9 jsou velmi charakteristick\u00e9:<\/p>\n<ul>\n<li><strong>m\u011b\u0159en\u00ed baz\u00e1ln\u00ed teploty <\/strong><\/li>\n<li><strong>vagin\u00e1ln\u00ed v\u00fdtok<\/strong><\/li>\n<\/ul>\n<p>Druh\u00e1 metoda vy\u017eaduje, abyste sv\u00e9 t\u011blo pozorovaly alespo\u0148 dva cykly, abyste se nau\u010dili d\u016fkladn\u011b rozezn\u00e1vat tyto sign\u00e1ly. Jej\u00ed v\u00fdhodou je, \u017ee ji m\u016f\u017eete praktikovat <strong>doma<\/strong>, je <strong>velmi p\u0159irozen\u00e1 a nestoj\u00ed v\u00e1s nic<\/strong>. Nev\u00fdhodou je <strong>\u010dasov\u00e1 n\u00e1ro\u010dnost<\/strong>.<\/p>\n<h4>M\u011b\u0159en\u00ed baz\u00e1ln\u00ed teploty<\/h4>\n<p>Pro \u017eenu je typick\u00e9, \u017ee v pr\u016fb\u011bhu menstruace av obdob\u00ed <strong>p\u0159ed ovulac\u00ed<\/strong> (folikul\u00e1rn\u00ed f\u00e1ze) je jej\u00ed <strong>z\u00e1kladn\u00ed teplota ni\u017e\u0161\u00ed<\/strong>.<\/p>\n<p>I kdy\u017e to nebudete c\u00edtit, kr\u00e1tce po ovulaci se va\u0161e baz\u00e1ln\u00ed teplota <strong>zv\u00fd\u0161\u00ed o 0,3 &#8211; 0,4 stupn\u011b<\/strong>. Baz\u00e1ln\u00ed znamen\u00e1, \u017ee nen\u00ed ovlivn\u011bna z\u00e1t\u011b\u017e\u00ed, pit\u00edm a j\u00eddlem. Proto si ji m\u011b\u0159te p\u0159\u00edmo po probuzen\u00ed.<\/p>\n<p>Baz\u00e1ln\u00ed teplota je ovlivn\u011bna hormony progesteron, estrogen a melatonin. O jejich funkci a vlivu na plodnost jsme si ji\u017e psali v\u00fd\u0161e. Hormon <strong>progesteron zap\u0159\u00ed\u010din\u00ed jemn\u00e9 stoupnut\u00ed teploty<\/strong>, kter\u00e9 p\u0159etrv\u00e1 a\u017e do za\u010d\u00e1tku menstruace (v p\u0159\u00edpad\u011b \u017ee nedojde k oplodn\u011bn\u00ed).<\/p>\n<p>Jak si tedy zm\u011b\u0159it teplotu?<\/p>\n<p>Je d\u016fle\u017eit\u00e9, aby <strong>m\u011b\u0159en\u00ed p\u0159edch\u00e1zel alespo\u0148 6 hodinov\u00fd sp\u00e1nek<\/strong> a p\u0159\u00edmo p\u0159ed m\u011b\u0159en\u00edm jste spali nebo alespo\u0148 le\u017eely v posteli po dobu jedn\u00e9 hodiny. Pokud v noci koj\u00edte, p\u0159\u00edpadn\u011b jdete p\u0159ed m\u011b\u0159en\u00edm na toaletu, v\u00fdsledky to neovlivn\u00ed. Ale vy\u0161\u0161\u00ed aktivita by u\u017e mohla m\u00edt vliv na v\u00fdsledek.<\/p>\n<p>Baz\u00e1ln\u00ed teplotu <strong>m\u011b\u0159te v t\u011bln\u00edch dutin\u00e1ch<\/strong> &#8211; <strong>kone\u010dn\u00edk, pochva a pod jazykem<\/strong>. Baz\u00e1ln\u00ed teplotu <strong>nikdy nem\u011b\u0159\u00edme v podpa\u017e\u00ed<\/strong>.<\/p>\n<p><strong>Speci\u00e1ln\u00ed teplom\u011bry<\/strong>, kter\u00e9 m\u011b\u0159\u00ed baz\u00e1ln\u00ed teplotu, <a href='https:\/\/zdravovek.eu\/a\/cs\/microlife-mt-16c2-bazalni-teplomer-1-ks-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">koup\u00edte v l\u00e9k\u00e1rn\u011b<\/a>. Jsou je\u0161t\u011b p\u0159esn\u011bj\u0161\u00ed, ne\u017e oby\u010dejn\u00e9 digit\u00e1ln\u00ed nebo rtu\u0165ov\u00e9 teplom\u011bry.<\/p>\n<p>Co m\u016f\u017ee ovlivnit v\u00fdkyvy v teplot\u011b?<\/p>\n<ul>\n<li>Nap\u0159\u00edklad <strong>choroba<\/strong> (i slab\u0161\u00ed r\u00fdma p\u0159\u00edpadn\u011b \u017ealude\u010dn\u00ed probl\u00e9my)<\/li>\n<li><strong>m\u00e1lo sp\u00e1nku<\/strong><\/li>\n<li>v\u00edce alkoholu ve\u010der p\u0159ed m\u011b\u0159en\u00edm<\/li>\n<li><strong>cestov\u00e1n\u00ed<\/strong><\/li>\n<li>zm\u011bna \u010dasov\u00e9ho p\u00e1sma<\/li>\n<li><strong>stres<\/strong> a jin\u00e9<\/li>\n<\/ul>\n<h4>Vagin\u00e1ln\u00ed v\u00fdtok<\/h4>\n<p>Vagin\u00e1ln\u00ed v\u00fdtok nebo jinak cervik\u00e1ln\u00ed v\u00fdtok, se <strong>m\u011bn\u00ed b\u011bhem cel\u00e9ho cyklu<\/strong>. Vlastnosti a vzhled v\u00fdtoku ovliv\u0148uj\u00ed estrogeny.<\/p>\n<p>Po menstruaci a po ovulaci je <strong>hust\u00fd, b\u00edl\u00fd a je ho m\u00e9n\u011b<\/strong>.<\/p>\n<p>V dob\u011b ovulace <strong>je ho v\u00edce, je pr\u016fsvitn\u011bj\u0161\u00ed a \u0159id\u0161\u00ed<\/strong>. P\u0159ipom\u00edn\u00e1 vaje\u010dn\u00fd b\u00edlek. Zkontrolovat jej m\u016f\u017eete i tak, \u017ee se natahuje mezi prsty. Jeho konzistence je tehdy ide\u00e1ln\u00ed pro putov\u00e1n\u00ed spermie k vaj\u00ed\u010dku a co nejd\u00e9le p\u0159e\u017eit\u00ed spermie v t\u011ble \u017eeny.<\/p>\n<p>Bez hlenu by spermie v \u017eensk\u00e9m t\u011ble <strong>nep\u0159e\u017eili v\u00edce ne\u017e 4 &#8211; 8 hodin<\/strong>. Je to proto, \u017ee vagin\u00e1ln\u00ed kysel\u00e9 prost\u0159ed\u00ed nen\u00ed velmi p\u0159\u00e1telsk\u00e9 pro spermie.<\/p>\n<p>Je t\u0159eba rozli\u0161ovat zdrav\u00fd hlen od v\u00fdtoku, kter\u00fd m\u016f\u017ee b\u00fdt symptomem vagin\u00e1ln\u00ed infekce. Zdrav\u00fd hlen <strong>nesv\u011bd\u00ed, nen\u00ed hrudkovit\u00fd a je bez z\u00e1pachu<\/strong>.<\/p>\n<h3>Ovula\u010dn\u00ed kalkula\u010dka (v\u00fdpo\u010det ovulace)<\/h3>\n<p><a href=\"https:\/\/www.adc.sk\/kalkulacky\/plodne-dni\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Ovula\u010dn\u00ed kalkula\u010dka<\/a> nebo kalend\u00e1\u0159 slou\u017e\u00ed pro v\u00fdpo\u010det ovulace. Vyu\u017eijte bu\u010f v\u00e1\u0161 mobiln\u00ed telefon, nebo si najd\u011bte takov\u00fd kalend\u00e1\u0159 na internetu. Do n\u011bj si zap\u00ed\u0161ete <strong>pr\u016fm\u011brnou d\u00e9lku va\u0161eho cyklu<\/strong> a datum posledn\u00ed menstruace.<\/p>\n<p>N\u011bkter\u00e9 aplikace si vy\u017e\u00e1daj\u00ed data va\u0161ich posledn\u00edch t\u0159ech menstruaci a sami vypo\u010d\u00edtaj\u00ed d\u00e9lku pr\u016fm\u011brn\u00e9ho cyklu. Je <strong>dobr\u00e9 zn\u00e1t d\u00e9lku sv\u00e9ho cyklu<\/strong>, aby v\u00fdpo\u010det nebyl zalo\u017een pouze na jednom \u00fadaji. T\u00edm se pravd\u011bpodobnost v\u00fdpo\u010dtu p\u0159esn\u00e9 doby ovulace zvy\u0161uje.<\/p>\n<h3>Ovula\u010dn\u00ed testy<\/h3>\n<p>Tyto testy jsou <strong>velk\u00e1 pom\u016fcka<\/strong> p\u0159i ur\u010dov\u00e1n\u00ed p\u0159esn\u00e9ho \u010dasu ovulace. Jejich spolehlivost je a\u017e <strong>98%<\/strong>. Jsou dostupn\u00e9 <strong>bez l\u00e9ka\u0159sk\u00e9ho p\u0159edpisu<\/strong> a daj\u00ed se koupit v l\u00e9k\u00e1rn\u011b nebo objednat p\u0159es internet (nap\u0159. <a href='https:\/\/zdravovek.eu\/a\/cs\/medpharma-ovulacni-test-6-ks-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">v l\u00e9k\u00e1rn\u011b Dr.Max<\/a>).<\/p>\n<p>Existuj\u00ed dva typy test\u016f:<\/p>\n<h4>Mo\u010dov\u00e9 ovula\u010dn\u00ed testy<\/h4>\n<p><strong>\u010cast\u011bji pou\u017e\u00edvan\u00e9<\/strong> testy jsou pr\u00e1v\u011b ty, kter\u00e9 <strong>pot\u0159ebuj\u00ed va\u0161i vzorek mo\u010di<\/strong>. Detekuj\u00ed <strong>hladiny luteiniza\u010dn\u00edho hormonu (LH)<\/strong>.<\/p>\n<p>LH se vylu\u010duje, kdy\u017e vaj\u00ed\u010dko opust\u00ed vaje\u010dn\u00edk a putuje do vejcovodu, kde \u010dek\u00e1 na oplodn\u011bn\u00ed. Um\u00ed <strong>zachytit ovulaci den a\u017e 2 dny p\u0159edem<\/strong>.<\/p>\n<p>Na to, abyste mohli pou\u017e\u00edvat mo\u010dov\u00fd ovula\u010dn\u00ed test efektivn\u011b, <strong>pot\u0159ebujete zn\u00e1t d\u00e9lku sv\u00e9ho cyklu<\/strong>, abyste orienta\u010dn\u011b v\u011bd\u011bli, kdy test prov\u00e9st. Ovula\u010dn\u00ed test je vhodn\u00e9 d\u011blat den p\u0159ed pl\u00e1novanou ovulac\u00ed a n\u00e1sledn\u011b dal\u0161\u00edch 6 dn\u00ed po sob\u011b.<\/p>\n<p>Testov\u00e1n\u00ed <strong>trv\u00e1 asi 5 minut<\/strong> a m\u016f\u017eete pou\u017e\u00edt vzorek mo\u010di b\u011bhem cel\u00e9ho dne, ale <strong>nejl\u00e9pe po des\u00e1t\u00e9 hodin\u011b dopoledne<\/strong> (na rozd\u00edl od t\u011bhotensk\u00fdch test\u016f, kter\u00e9 jsou nejefektivn\u011bj\u0161\u00ed r\u00e1no). Dv\u011b hodiny p\u0159ed testov\u00e1n\u00edm <strong>omezte p\u0159\u00edjem tekutin<\/strong>, aby byla mo\u010d co nejv\u00edce koncentrovan\u00e1.<\/p>\n<h4>Slinn\u00e9 ovula\u010dn\u00ed testy<\/h4>\n<p>Tyto testy maj\u00ed <strong>p\u0159ibalen mal\u00fd mikroskop<\/strong>, pod kter\u00fdm budete pozorovat vzorek sv\u00fdch slin. Spolu se stoupaj\u00edc\u00edm estrogenem stoup\u00e1 i <strong>pom\u011br sol\u00ed<\/strong> ve va\u0161ich slin\u00e1ch. Kdy\u017e se s\u016fl vysu\u0161\u00ed, <strong>zkrystalizuje se a vytvo\u0159\u00ed obrazec<\/strong>. Krystalizace sol\u00ed je nejpravd\u011bpodobn\u011bj\u0161\u00ed p\u00e1r dn\u00ed p\u0159ed ovulac\u00ed.<\/p>\n<h4>Kde koupit tyto ovula\u010dn\u00ed testy?<\/h4>\n<ul>\n<li><strong>mo\u010dov\u00e9 testy<\/strong>:\n<ul>\n<li><a href='https:\/\/zdravovek.eu\/a\/cs\/clearblue-ovulacni-digitalni-test-10-ks-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>ovula\u010dn\u00ed digit\u00e1ln\u00ed test<\/strong><\/a> (cena kolem 744 K\u010d) Clearblue &#8211; nej\u00fa\u010dinn\u011bj\u0161\u00ed ovula\u010dn\u00ed test pro dom\u00e1c\u00ed pou\u017eit\u00ed (na v\u00edce pou\u017eit\u00ed)<\/li>\n<li><a href='https:\/\/zdravovek.eu\/a\/cs\/medpharma-ovulacni-test-6-ks-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>ovula\u010dn\u00ed test s n\u00e1dobkou<\/strong><\/a> (cena kolem 83 K\u010d) Medpharma<\/li>\n<\/ul>\n<\/li>\n<li><strong>slinn\u00e9 testy<\/strong> &#8211; jejich v\u00fdhodou je, \u017ee je m\u016f\u017eete pou\u017e\u00edt v\u00edcekr\u00e1t. Tento <a href='https:\/\/zdravovek.eu\/a\/cs\/ovulacni-test-fertilcontrol-1-ks-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>ovula\u010dn\u00ed test<\/strong><\/a> (cena\u00a0kolem 590 K\u010d) je zalo\u017een na zm\u011bn\u011b krystalizace slin nebo cervik\u00e1ln\u00edho hlenu. Mikroskop je vhodn\u00fd pro stanoven\u00ed plodn\u00fdch dn\u016f pro \u017eeny, kter\u00e9 cht\u011bj\u00ed ot\u011bhotn\u011bt a maj\u00ed <strong>nepravideln\u00fd menstrua\u010dn\u00ed cyklus<\/strong> nebo pro \u017eeny, kter\u00e9 necht\u011bj\u00ed ot\u011bhotn\u011bt a <strong>nepou\u017e\u00edvaj\u00ed antikoncep\u010dn\u00ed metody<\/strong>.<\/li>\n<\/ul>\n<h3>Ovula\u010dn\u00ed test jako antikoncepce?<\/h3>\n<p>Tyto testy byste <strong>nem\u011bli pou\u017e\u00edvat jako formu antikoncepce<\/strong>!<\/p>\n<p>Pro\u010d?<\/p>\n<p>Test sice odhal\u00ed, zda jste v ovula\u010dn\u00ed f\u00e1zi, ale tato f\u00e1ze je aktu\u00e1ln\u00ed jen n\u011bkolik hodin. <strong>\u017divotnost spermi\u00ed v t\u011ble \u017eeny m\u016f\u017ee b\u00fdt a\u017e 5 dn\u00ed<\/strong>.<\/p>\n<p>Proto pokud nechcete ot\u011bhotn\u011bt, ovula\u010dn\u00ed testy pou\u017e\u00edvejte pouze jako dopl\u0148kovou, p\u0159\u00edpadn\u011b informativn\u00ed formu antikoncepce.<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Pokud se sna\u017e\u00edte ot\u011bhotn\u011bt, ur\u010dit\u011b chcete <strong>vyu\u017e\u00edt v\u0161echny dostupn\u00e9 prost\u0159edky a formy pomoci<\/strong>, kter\u00e9 existuj\u00ed. V\u00fdpo\u010det plodn\u00fdch dn\u00ed je v dne\u0161n\u00ed dob\u011b velmi jednoduch\u00fd a v\u00fdrazn\u011b pom\u016f\u017ee p\u0159i pl\u00e1novan\u00e9m t\u011bhotenstv\u00ed.<\/p>\n<p>V \u010dl\u00e1nku jsme v\u00e1m p\u0159edstavili ty nejp\u0159irozen\u011bj\u0161\u00ed formy ot\u011bhotn\u011bn\u00ed &#8211; plodn\u00e9 dny a jejich v\u00fdpo\u010det.<\/p>\n<p>M\u016f\u017eete si je <strong>po\u010d\u00edtat sama nebe pou\u017e\u00edt efektivn\u00edm pomoc<\/strong> ve form\u011b ovula\u010dn\u00edch test\u016f, p\u0159\u00edpadn\u011b mikroskop\u016f. A\u0165 u\u017e se rozhodnete pro cokoliv, p\u0159ejeme v\u00e1m <strong>hodn\u011b \u0161t\u011bst\u00ed na Va\u0161\u00ed cest\u011b st\u00e1t se rodi\u010dem<\/strong>.<\/p>\n<div class=\"erit-block erit-block-tip\"><span id=\"result_box\" class=\"\" lang=\"cs\">Pokud si <span class=\"\">k ot\u011bhotn\u011bn\u00ed<\/span> <span class=\"\">p\u0159ece jen<\/span> <span class=\"\">chcete<\/span> <span class=\"\">dopomoci<\/span><span class=\"\">, doporu\u010dujeme<\/span> p\u0159e\u010d\u00edst si n\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek. Zjist\u00edte v <span class=\"\">n\u011bm<\/span>, kter\u00e9 jsou nejlep\u0161\u00ed <a href=\"https:\/\/zdravovek.eu\/cs\/vitaminy-prasky-na-otehotneni\/\"><strong>vitam\u00edny <span class=\"\">na ot\u011bhotn\u011bn\u00ed<\/span><\/strong><\/a><span class=\"\">.<\/span><\/span><\/div>\n<p><strong>Grafick\u00e9 zdroje:<\/strong><\/p>\n<ul>\n<li>Obr\u00e1zek v \u010dl\u00e1nku: Upraven\u00fd obr\u00e1zek &#8211; <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Abstinence_during_fertile_period.png\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Abstinence during Fertile period<\/a> od <a href=\"https:\/\/commons.wikimedia.org\/wiki\/User:KVDP\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">KVDP<\/a> pod licenc\u00ed <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/deed.en\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">CC BY-SA 3.0<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Co jsou to plodn\u00e9 dny, kdy k nim doch\u00e1z\u00ed, jak je odhalit a jak nejl\u00e9pe vyu\u017e\u00edt jejich potenci\u00e1l &#8211; na v\u0161echny tyto ot\u00e1zky p\u0159ineseme v \u010dl\u00e1nku odpov\u011bdi. \u017densk\u00e9 t\u011blo je velmi komplexn\u00ed Ka\u017ed\u00e1 \u017eena zn\u00e1 sv\u00e9 t\u011blo dokonale, a proto um\u00ed odhalit i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[83,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plodn\u00e9 dny a v\u00fdpo\u010det ovulace (+ nejlep\u0161\u00ed ovula\u010dn\u00ed test) | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Kdy m\u00e1 \u017eena plodn\u00e9 dny a jak prob\u00edh\u00e1 ovulace? 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