{"id":6524,"date":"2018-06-16T15:34:02","date_gmt":"2018-06-16T13:34:02","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=6524"},"modified":"2024-06-03T14:18:35","modified_gmt":"2024-06-03T12:18:35","slug":"priciny-nespavosti-lecba","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/priciny-nespavosti-lecba\/","title":{"rendered":"Nem\u016f\u017eu usnout! P\u0159\u00ed\u010diny nespavosti a l\u00e9\u010dba"},"content":{"rendered":"<p>Ur\u010dit\u011b jste to u\u017e za\u017eili:<\/p>\n<p><strong>\u00a0&#8222;Nem\u016f\u017eu usnout!&#8220;<\/strong><\/p>\n<p>P\u0159em\u00fd\u0161l\u00edte <strong>jak rychle usnout<\/strong>. Mo\u017en\u00e1 pat\u0159\u00edte k rann\u00edm sov\u00e1m, a probouz\u00edte se d\u0159\u00edve ne\u017e ostatn\u00ed. No nec\u00edt\u00edte se odpo\u010dat\u00ed a r\u00e1di byste v\u011bd\u011bli, jak hned usnout.<\/p>\n<p>Pokud se pozn\u00e1v\u00e1te v t\u011bchto \u0159\u00e1dc\u00edch, \u010dl\u00e1nek v\u00e1m p\u0159inese p\u00e1r fakt\u016f o nespavosti. <strong>Z\u00e1rove\u0148 v\u00e1m porad\u00ed<\/strong>, jak vy\u0159e\u0161it to, <strong>kdy\u017e nem\u016f\u017eete usnout.\u00a0<\/strong><\/p>\n\n<p>Ten nep\u0159\u00edjemn\u00fd pocit, kdy\u017e druh\u00fd den brzy vst\u00e1v\u00e1te, m\u00e1te p\u0159ed sebou n\u00e1ro\u010dn\u00fd \u00fakol a ne a ne usnout. To, \u017ee nesp\u00edte a m\u011bli byste, v\u00e1s stresuje je\u0161t\u011b v\u00edce. P\u0159ed sebou u\u017e vid\u00edte <strong>bezesnou noc<\/strong> plnou p\u0159evalov\u00e1n\u00ed se v posteli.<\/p>\n<p>Nebo jste m\u011bli tak stresuj\u00edc\u00ed den, \u017ee nem\u016f\u017eete uklidnit va\u0161e my\u0161lenky a <strong>pono\u0159it se do hlubok\u00e9ho sp\u00e1nku<\/strong>.<\/p>\n<h2>Mnoz\u00ed z n\u00e1s nemohou usnout<\/h2>\n<blockquote class=\"td_pull_quote td_pull_center\"><p>Na nespavost trp\u00ed <strong>alespo\u0148 jednou za \u017eivot a\u017e 35 % lid\u00ed<\/strong>.<\/p><\/blockquote>\n<p>Sp\u00e1nek je pro lidi <strong>ta nejp\u0159irozen\u011bj\u0161\u00ed \u010dinnost<\/strong>. D\u011bti sp\u00ed mnoho, puber\u0165\u00e1k\u016fm se nechce z postele a lid\u00e9 v produktivn\u00edm v\u011bku na sp\u00e1nek nemaj\u00ed \u010das.<\/p>\n<p>Star\u0161\u00ed lid\u00e9 by naopak mohli sp\u00e1t hodn\u011b, ale \u010dastokr\u00e1t nem\u00edvaj\u00ed kvalitn\u00ed sp\u00e1nek. Nej\u010dast\u011bji to b\u00fdv\u00e1 zp\u016fsobeno <strong>r\u016fzn\u00fdmi onemocn\u011bn\u00edmi<\/strong>, kter\u00e9 je tr\u00e1p\u00ed a kter\u00e9 jsou \u010dasto spojeny s bolest\u00ed.<\/p>\n<p>Sp\u00e1nek je tedy <strong>p\u0159\u00edtomen v ka\u017ed\u00e9 na\u0161\u00ed \u017eivotn\u00ed f\u00e1zi<\/strong>. Jeho d\u016fle\u017eitost si v\u0161ak \u010dasto uv\u011bdom\u00edme a\u017e tehdy, kdy\u017e za\u010dneme m\u00edt probl\u00e9my se sp\u00e1nkem.<\/p>\n<h2>Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky nespavosti<\/h2>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-times-circle-o\" style=\"color:#8FD2CA\"><\/i> dlouho \u010dek\u00e1te dokud neusnete, <strong>nem\u016f\u017eete usnout<\/strong><\/li>\n<li><i class=\"sui sui-times-circle-o\" style=\"color:#8FD2CA\"><\/i> <strong>sp\u00edte kr\u00e1tce<\/strong><\/li>\n<li><i class=\"sui sui-times-circle-o\" style=\"color:#8FD2CA\"><\/i> b\u011bhem v\u011bt\u0161iny noci jste vzh\u016fru (buzen\u00ed se v noci)<\/li>\n<li><i class=\"sui sui-times-circle-o\" style=\"color:#8FD2CA\"><\/i> <strong>bud\u00edte se brzy<\/strong> r\u00e1no<\/li>\n<li><i class=\"sui sui-times-circle-o\" style=\"color:#8FD2CA\"><\/i> <strong>jste unaveni<\/strong> a m\u00e1te pocit, \u017ee jste v\u016fbec nespali<\/li>\n<\/ul>\n<\/div>\n<h2>P\u0159\u00ed\u010diny nespavosti<\/h2>\n<p>D\u016fvody nespavosti (odborn\u011b insomnie) b\u00fdvaj\u00ed r\u016fzn\u00e9. Nej\u010dast\u011bji je nespavost zp\u016fsobena <strong>psychickou nepohodou, stresem, \u00fazkost\u00ed<\/strong>.<\/p>\n<p>Existuje i pojem <strong>nau\u010den\u00e1 insomnie<\/strong>. Pokud jste m\u00edvali nebo st\u00e1le m\u00e1te probl\u00e9m s nespavost\u00ed a dop\u0159edu se ob\u00e1v\u00e1te toho, \u017ee se budete v posteli p\u0159ehazovat, boj\u00edte se dlouh\u00e9ho us\u00edn\u00e1n\u00ed a my\u0161lenka na sp\u00e1nek v\u00e1m zp\u016fsobuje stres, bude se jednat pr\u00e1v\u011b o nau\u010denou nespavost.<\/p>\n<p>Pokud se p\u0159es den m\u00e1lo pohybujete, m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed a ve\u010der se v\u00e1m neda\u0159\u00ed usnout, <strong>mezi p\u0159\u00ed\u010diny nespavosti m\u016f\u017ee pat\u0159it i m\u00e1lo fyzick\u00e9 aktivity<\/strong>. Pokud si k tomu pozd\u011b odpoledne p\u0159\u00edpadn\u011b ve\u010der d\u00e1te jednu k\u00e1vu, nespavost si p\u0159\u00edmo p\u0159ivol\u00e1v\u00e1te.<\/p>\n<p>Dal\u0161\u00ed skupinou lid\u00ed, kte\u0159\u00ed maj\u00ed probl\u00e9m s nespavost\u00ed jsou <strong>pacienti s chronick\u00fdmi onemocn\u011bn\u00edmi<\/strong>. Pokud m\u00e1te onemocn\u011bn\u00ed, kter\u00e9 v\u00e1m zp\u016fsobuje bolest nebo diskomfort v podob\u011b \u010dast\u00e9ho mo\u010den\u00ed, bolesti, k\u0159e\u010d\u00ed a spasm\u016f, ur\u010dit\u011b jste se ji\u017e s nespavost\u00ed setkali.<\/p>\n<p>Ojedin\u011ble se vyskytuj\u00ed i p\u0159\u00edpady nespavosti, kter\u00e1 je <strong>geneticky podm\u00edn\u011bn\u00e1<\/strong>. Zm\u011bna ve va\u0161ich genech tedy m\u016f\u017ee za va\u0161e dlouh\u00e9 us\u00edn\u00e1n\u00ed.<\/p>\n<h2>Probl\u00e9my se sp\u00e1nkem<\/h2>\n<p><strong>Podle d\u00e9lky trv\u00e1n\u00ed se probl\u00e9my se sp\u00e1nkem d\u011bl\u00ed na<\/strong>:<\/p>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-caret-square-o-right\" style=\"color:#097054\"><\/i> <strong>p\u0159echodn\u00e1<\/strong> porucha (&lt; 1 t\u00fdden)<\/li>\n<li><i class=\"sui sui-caret-square-o-right\" style=\"color:#097054\"><\/i> <strong>kr\u00e1tkodob\u00e1<\/strong> porucha (1 t\u00fdden &#8211; 1 m\u011bs\u00edc)<\/li>\n<li><i class=\"sui sui-caret-square-o-right\" style=\"color:#097054\"><\/i> <span class=\"erit-highlight\"> <strong>perzistuj\u00edc\u00ed<\/strong> porucha (&gt; 1 m\u011bs\u00edc) &#8211; v tomto p\u0159\u00edpad\u011b neodkl\u00e1dejte n\u00e1v\u0161t\u011bvu l\u00e9ka\u0159e! <\/span><\/li>\n<\/ul>\n<\/div>\n<p><strong>Zn\u00e1me 3 typy poruch sp\u00e1nku<\/strong>:<\/p>\n<ol>\n<li><strong>Dyssomnie<\/strong> &#8211; sem pat\u0159\u00ed nap\u0159. nespavost, pseudoinsomnia, narkolepsie<\/li>\n<li><strong>Parasomnie<\/strong> &#8211; doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed kvality sp\u00e1nku<\/li>\n<li><strong>Poruchy sp\u00e1nkov\u00e9ho rytmu<\/strong> &#8211; jsou spojov\u00e1ny s du\u0161evn\u00ed nemoc\u00ed<\/li>\n<\/ol>\n<div class=\"erit-block erit-block-transparent\">\n<p><strong>Mezi parasomnie pat\u0159\u00ed nap\u0159\u00edklad<\/strong>:<\/p>\n<ul>\n<li><strong>somnolence<\/strong> (somnambulismus)<\/li>\n<li><strong>mluven\u00ed ze snu<\/strong>\u00a0(somnilokvia)<\/li>\n<li><strong>no\u010dn\u00ed k\u0159e\u010de<\/strong> v l\u00fdtk\u00e1ch, resp. sp\u00e1nkov\u00e1 obrna svalstva<\/li>\n<li><strong>sk\u0159\u00edp\u00e1n\u00ed zub\u016f<\/strong> (bruxismus)<\/li>\n<li>no\u010dn\u00ed <strong>pomo\u010dov\u00e1n\u00ed<\/strong> (enuresis nocturna)<\/li>\n<li><strong>chr\u00e1p\u00e1n\u00ed<\/strong> (ronchopatia)<\/li>\n<li>sp\u00e1nkov\u00e9 <strong>apnoe<\/strong><\/li>\n<\/ul>\n<\/div>\n<h3>Kdy\u017e m\u00e1te probl\u00e9my se sp\u00e1nkem<\/h3>\n<p>B\u011bhem sp\u00e1nku prob\u00edhaj\u00ed velmi d\u016fle\u017eit\u00e9 procesy v t\u011ble. Doch\u00e1z\u00ed <strong>k regeneraci va\u0161ich tk\u00e1n\u00ed a org\u00e1n\u016f<\/strong>. Tak\u00e9 se vytv\u00e1\u0159\u00ed <strong>nov\u00e1 energie a stabilizuj\u00ed se psychick\u00e9 pochody<\/strong>. Ukl\u00e1daj\u00ed se va\u0161e vzpom\u00ednky a nov\u011b nau\u010den\u00e9 v\u011bci a tvo\u0159\u00ed se nov\u00e9 m\u00edsto pro ukl\u00e1d\u00e1n\u00ed nov\u00fdch. <strong>Posiluje se va\u0161e imunita<\/strong> a organismus se <strong>celkov\u011b regeneruje<\/strong>. Probl\u00e9my se sp\u00e1nkem tedy ovliv\u0148uje velmi mnoho va\u0161ich funkc\u00ed a nespavost m\u016f\u017ee m\u00edt mnoh\u00e9 n\u00e1sledky.<\/p>\n<h2>Jak na nespavost?<\/h2>\n<p>Nejlep\u0161\u00ed tipy na pora\u017een\u00ed nespavosti si p\u0159e\u010dtete v \u010dl\u00e1nku: <a href=\"https:\/\/zdravovek.eu\/ako-najrychlejsie-zaspat\/\">Jak nejrychleji usnout &#8211; tipy a triky<\/a>. V n\u011bm v\u00e1m porad\u00edme ty nejz\u00e1kladn\u011bj\u0161\u00ed <strong>rady, kter\u00e9 m\u016f\u017eete d\u011blat, kdy\u017e nem\u016f\u017eete usnout<\/strong> nebo se bud\u00edte v noci.<\/p>\n<h2>Jak\u00e1 je l\u00e9\u010dba nespavosti?<\/h2>\n<div class='erit-listing erit-listing-liecba '>\n<ul>\n<li>Nejz\u00e1kladn\u011bj\u0161\u00ed a nejjednodu\u0161\u0161\u00ed jsou <strong>re\u017eimov\u00e1 opat\u0159en\u00ed a sp\u00e1nkov\u00e1 hygiena<\/strong>.<\/li>\n<li><strong>Bylinn\u00e9 \u010daje<\/strong><\/li>\n<li><strong>Fytofarmaka<\/strong> &#8211; bylinn\u00e9 prepar\u00e1ty, kter\u00e9 obsahuj\u00ed jednu bylinu nebo kombinaci bylin. \u010casto jsou vyu\u017e\u00edv\u00e1ny byliny kozl\u00edk, chmel, medu\u0148ka, levandule. Jejich v\u00fdhodou je, \u017ee jsou nen\u00e1vykov\u00e9, m\u016f\u017eete je pou\u017e\u00edvat dlouhodob\u011b bez vedlej\u0161\u00edch \u00fa\u010dink\u016f a jsou dostupn\u00e9 bez p\u0159edpisu (p\u0159e\u010dt\u011bte si jak\u00e9 jsou <a href=\"https:\/\/zdravovek.eu\/tabletky-na-spanie-bez-predpisu\/\">pilulky na span\u00ed bez p\u0159edpisu<\/a>).<\/li>\n<li><strong>Homeopatie<\/strong><\/li>\n<li><strong>L\u00e9ky na recept<\/strong>, kter\u00e9 v\u00e1m l\u00e9ka\u0159 p\u0159edep\u00ed\u0161e pouze ve v\u00e1\u017en\u00e9m p\u0159\u00edpad\u011b a jejich u\u017e\u00edv\u00e1n\u00ed mus\u00ed b\u00fdt kr\u00e1tkodob\u00e9. P\u0159i pou\u017e\u00edv\u00e1n\u00ed t\u011bchto l\u00e9k\u016f toti\u017e hroz\u00ed riziko z\u00e1vislosti. Vznik\u00e1 na n\u011b tak\u00e9 tolerance &#8211; postupem \u010dasu budete pot\u0159ebovat v\u011bt\u0161\u00ed d\u00e1vku na to, abyste usnuli. Nebenzodiazepinov\u00e1 hypnotika jsou m\u00e9n\u011b rizikov\u00e1 a m\u011bly by b\u00fdt p\u0159edepisov\u00e1na d\u0159\u00edve ne\u017e benzodiazepiny (<a href=\"https:\/\/www.adc.sk\/databazy\/produkty\/klasifikacia\/HLN05CD\/derivaty-benzodiazepinu.html\" target=\"_blank\" rel=\"noopener noreferrer\">seznam benzodiazepin\u016f zde<\/a>). V l\u00e9\u010db\u011b nespavosti m\u016f\u017ee l\u00e9ka\u0159 s\u00e1hnout i po neuroleptik\u00e1ch, antidepresivech a antihistaminik\u00e1ch, hlavn\u011b pokud se jedn\u00e1 o dlouhodobou l\u00e9\u010dbu.<\/li>\n<\/ul>\n<\/div>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/cs\/melatonin-100-tablet-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjisti\u0165 v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/melatonin-100-tablet-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Melatonin 5 mg<\/a><\/strong><\/p>\n<ul>\n<li><strong>p\u0159\u00edrodn\u00ed produkt na nespavost<br \/>\n<\/strong><\/li>\n<li><b>vyskytuje se<\/b> v t\u011ble <b>p\u0159irozen\u011b<br \/>\n<\/b><\/li>\n<li><strong>v\u00fdborn\u00e9 zku\u0161enosti<\/strong> mnoha u\u017eivatel\u016f<\/li>\n<li><strong>klinicky ov\u011b\u0159en\u00e1 \u00fa\u010dinnost<\/strong><\/li>\n<li><strong>rychl\u00fd n\u00e1stup<\/strong> \u00fa\u010dinku<\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/cs\/melatonin-100-tablet-pilulka-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/05\/melatonin-snicek-5mg.jpg' alt='Melatonin' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/melatonin-100-tablet-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjisti\u0165 v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<h2>Tip: Kdy\u017e nemohu usnout<\/h2>\n<div class=\"erit-block erit-block-tip\">\n<p>Ob\u010das m\u011b potr\u00e1p\u00ed \u0161patn\u00fd sp\u00e1nek a probl\u00e9my se sp\u00e1nkem. Kdy\u017e nemohu usnout, nejprve se sna\u017e\u00edm <strong>upravit prost\u0159ed\u00ed, ve kter\u00e9m sp\u00edm<\/strong>. To znamen\u00e1, \u017ee se sna\u017e\u00edm eliminovat v\u0161echny ru\u0161iv\u00e9 vlivy &#8211; <strong>hluk<\/strong> (v krajn\u00edm p\u0159\u00edpad\u011b pou\u017e\u00edv\u00e1m \u0161punty do u\u0161\u00ed), <strong>sv\u011btlo<\/strong> (i mal\u00e1 diodka z televizoru nebo podsv\u00edcen\u00e1 \u010d\u00edsla na bud\u00edku mohou sni\u017eovat produkci melatoninu), + v\u00fdhodn\u00e9 je i <strong>sn\u00ed\u017een\u00ed teploty<\/strong> v pokoji (ide\u00e1ln\u011b pod 20 \u00b0C &#8211; nejl\u00e9pe okolo 18 \u00b0C).<\/p>\n<\/div>\n<p>Kdy\u017e nic z toho nezab\u00edr\u00e1, zkou\u0161\u00edm p\u0159\u00edrodn\u00ed p\u0159\u00edpravky.<\/p>\n<p><strong>Moje obl\u00edben\u00e9 jsou<\/strong>:<\/p>\n<div class='erit-listing erit-listing-bylinky '>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/melatonin-100-tablet-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Melatonin<\/a><\/strong> &#8211; sp\u00e1nkov\u00fd hormon, <strong>v na\u0161em t\u011ble se tvo\u0159\u00ed p\u0159irozen\u011b<\/strong>. Pom\u00e1h\u00e1 zkr\u00e1tit \u010das pot\u0159ebn\u00fd na usnut\u00ed a pou\u017e\u00edv\u00e1 se jako prevence poruch sp\u00e1nku <a href=\"https:\/\/www.cksen.cz\/blog\/jak-nejefektivneji-prekonat-jet-lag\/\" target=\"_blank\" rel=\"noopener\">p\u0159i \u010dasov\u00e9m posunu (jet lag)<\/a>. St\u00e1rnut\u00edm jeho produkce v t\u011ble kles\u00e1.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/walmark-benosen-20-tablet-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Benosen<\/a><\/strong> &#8211; obsahuje 3 slo\u017eky podporuj\u00edc\u00ed sp\u00e1nek: <strong>L-Theanin<\/strong>, bylinky &#8211; <strong>kozl\u00edk<\/strong> l\u00e9ka\u0159sk\u00fd a <strong>chmel<\/strong> ot\u00e1\u010div\u00fd (p\u0159e\u010dt\u011bte si <a href=\"https:\/\/zdravovek.eu\/walmark-benosen\/\">recenzi na Benosen<\/a>)<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/barnys-hypnox-forte-20-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Hypnox forte<\/a><\/strong> (ten vyzkou\u0161el m\u016fj p\u0159\u00edtel, a osv\u011bd\u010dil se &#8211; 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P\u0159em\u00fd\u0161l\u00edte jak rychle usnout. Mo\u017en\u00e1 pat\u0159\u00edte k rann\u00edm sov\u00e1m, a probouz\u00edte se d\u0159\u00edve ne\u017e ostatn\u00ed. No nec\u00edt\u00edte se odpo\u010dat\u00ed a r\u00e1di byste v\u011bd\u011bli, jak hned usnout. Pokud se pozn\u00e1v\u00e1te v t\u011bchto \u0159\u00e1dc\u00edch, \u010dl\u00e1nek v\u00e1m p\u0159inese p\u00e1r fakt\u016f o nespavosti. Z\u00e1rove\u0148 v\u00e1m porad\u00ed, jak vy\u0159e\u0161it to, kdy\u017e nem\u016f\u017eete usnout.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[84,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nem\u016f\u017eu usnout! P\u0159\u00ed\u010diny nespavosti a l\u00e9\u010dba | Zdravov\u011bk.eu<\/title>\n<meta name=\"description\" content=\"Co d\u011blat, kdy\u017e nemohu usnout? 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