{"id":4552,"date":"2018-05-22T11:26:32","date_gmt":"2018-05-22T09:26:32","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=4552"},"modified":"2020-09-15T19:15:43","modified_gmt":"2020-09-15T17:15:43","slug":"histaminova-intolerance","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/","title":{"rendered":"Histaminov\u00e1 intolerance &#8211; p\u0159\u00edznaky, l\u00e9\u010dba, dieta &#8211; co j\u00edst (zak\u00e1zan\u00e9 a povolen\u00e9 potraviny)"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"cs\">Taky v\u00e1m doktor <span class=\"\">ozn\u00e1mil diagn\u00f3zu &#8222;histaminov\u00e1 intolerance&#8220;?<\/span><\/span><\/p>\n<p>HIT dok\u00e1\u017ee \u017eivot dost <strong><span class=\"\">znep\u0159\u00edjemnit<\/span><\/strong>. Ale&#8230;<\/p>\n<p>Toto onemocn\u011bn\u00ed se alespo\u0148 <strong>d\u00e1 l\u00e9\u010dit<\/strong>.<\/p>\n<p>P\u0159e\u010dt\u011bte si <span class=\"\">podrobnou p\u0159\u00edru\u010dku HIT, kde o t\u00e9to nemoci zjist\u00edte v\u0161e: jak\u00e9 jsou <strong>p\u0159\u00edznaky<\/strong>, l\u00e9\u010dba, <strong><span class=\"\">dieta<\/span><\/strong> <span class=\"\">&#8211; <span class=\"\">co j\u00edst (zak\u00e1zan\u00e9 a povolen\u00e9 potraviny) a mnoho jin\u00fdch <span class=\"\">u\u017eite\u010dn\u00fdch informac\u00ed<span class=\"\">.<\/span><\/span><\/span><\/span><\/span><\/p>\n\n<p>Tr\u00e1p\u00ed v\u00e1s\u00a0<span class=\"tlid-translation translation\"><span class=\"\" title=\"\">p\u0159\u00edznaky<\/span><\/span> jako:<\/p>\n<ul>\n<li>Chronick\u00e1 z\u00e1cpa nebo naopak pr\u016fjem?<\/li>\n<li>N\u00e1hl\u00e9 a <strong>nevysv\u011btliteln\u00e9 bolesti hlavy \u010di \u00fazkost<\/strong>?<\/li>\n<li>C\u00edt\u00edte <strong>\u010derve\u0148 a vedro<\/strong> na obli\u010deji <strong>po pit\u00ed \u010derven\u00e9ho v\u00edna<\/strong>?<\/li>\n<li>Sv\u011bd\u00ed v\u00e1s jazyk nebo v\u00e1m <strong>te\u010de z nosu po sn\u011bden\u00ed raj\u010dat, <\/strong> <strong>ban\u00e1nu\u00a0<\/strong>nebo avok\u00e1da?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span title=\"\">Pokud jste odpov\u011bd\u011bli ano<\/span> <span class=\"\" title=\"\">na n\u011bkterou<\/span> <span title=\"\">z<\/span> <\/strong><span title=\"\"><strong>t\u011bchto ot\u00e1zek<\/strong>, pak<\/span> <span title=\"\">by<\/span> <span title=\"\">se v\u00e1s<\/span> <span title=\"\">histaminov\u00e1<\/span> <span title=\"\">intolerance<\/span> <span title=\"\">mohla<\/span> <span title=\"\">t\u00fdkat<\/span><span class=\"\" title=\"\">&#8230;<\/span><\/p>\n<h2>Co je to histaminov\u00e1 intolerance<\/h2>\n<p>Definice histaminov\u00e9 intolerance:<\/p>\n<blockquote class=\"td_pull_quote td_pull_center\"><p>Histaminov\u00e1 intolerance je nerovnov\u00e1ha mezi histaminem nahromad\u011bn\u00edm v t\u011ble a neschopnost\u00ed organismu ho p\u0159im\u011b\u0159en\u011b odbour\u00e1vat.<\/p><\/blockquote>\n<p>A\u017e 2 &#8211; 3 % populace trp\u00ed na toto onemocn\u011bn\u00ed. To znamen\u00e1, \u017ee ze 100 lid\u00ed alespo\u0148 2 nebo 3 maj\u00ed histaminovou intoleranci. A po\u010det lid\u00ed s HIT st\u00e1le nar\u016fst\u00e1.<\/p>\n<h3>Mechanismus vzniku nemoci<\/h3>\n<p>Skute\u010dn\u00fd <strong>mechanismus<\/strong> histaminov\u00e9 intolerance (HIT) je st\u00e1le <strong>p\u0159edm\u011btem v\u00fdzkum\u016f<\/strong>. P\u0159\u00ed\u010diny nadm\u011brn\u00e9ho hromad\u011bn\u00ed histaminu v t\u011ble jsou v\u011bt\u0161inou zp\u016fsobeny t\u00edm, \u017ee jeho molekula se v t\u011ble nerozkl\u00e1d\u00e1 norm\u00e1ln\u011b (zdroj: <a href=\"http:\/\/theceliacmd.com\/2014\/03\/histamine-intolerance-causing-symptoms\/\" target=\"_blank\" rel=\"noopener noreferrer\">theceliacmd<\/a>).<\/p>\n<h4>D\u016fle\u017eit\u00e9 enzymy<\/h4>\n<p>U zdrav\u00fdch lid\u00ed se histamin rozkl\u00e1d\u00e1 d\u00edky dv\u011bma enzym\u016fm:<\/p>\n<ul>\n<li><strong>DAO (diaminooxid\u00e1za)<\/strong> &#8211; tvo\u0159\u00ed se ve st\u0159ev\u011b a ledvin\u00e1ch. Slou\u017e\u00ed k <strong>odbour\u00e1v\u00e1n\u00ed histaminu<\/strong> z vn\u011bj\u0161\u00edch zdroj\u016f (<strong>z potravy<\/strong>). Pokud je po\u0161kozena funkce st\u0159eva, nemus\u00ed se tvo\u0159it dostate\u010dn\u00e9 mno\u017estv\u00ed DAO na degradaci histaminu.<\/li>\n<li><strong>HMT (N-methyltransfer\u00e1za)<\/strong> &#8211; enzym p\u0159\u00edtomen t\u00e9m\u011b\u0159 ve v\u0161ech bu\u0148k\u00e1ch. Rozkl\u00e1d\u00e1 histamin, kter\u00fd si t\u011blo vytvo\u0159ilo samo &#8211; tzv. endogenn\u00ed histamin.<\/li>\n<\/ul>\n<p>P\u0159esto\u017ee oba enzymy hraj\u00ed d\u016fle\u017eitou roli p\u0159i rozkl\u00e1d\u00e1n\u00ed histaminu, <strong>DAO je hlavn\u00edm enzymem odpov\u011bdn\u00fdm za rozpad histaminu p\u0159ijat\u00e9ho potravou<\/strong>.<\/p>\n<p>A tedy je mechanismus vzniku HIT pravd\u011bpodobn\u011b zap\u0159\u00ed\u010din\u011bn <strong>genetick\u00fdm nebo z\u00edskan\u00fdm po\u0161kozen\u00edm DAO<\/strong>.<\/p>\n<h4>P\u0159\u00ed\u010diny sn\u00ed\u017een\u00e9 \u00fa\u010dinnosti DAO<\/h4>\n<p>Ale co\u017e zp\u016fsobuje nespr\u00e1vnou funkci DAO?<\/p>\n<p>Mohou za to n\u011bkter\u00e9 vnit\u0159n\u00ed nebo vn\u011bj\u0161\u00ed spou\u0161t\u011b\u010de:<\/p>\n<ul>\n<li><strong>ur\u010dit\u00e9 potraviny <\/strong>\n<ul>\n<li>n\u011bkter\u00e9 <strong>mohou blokovat funkci DAO<\/strong><\/li>\n<li>jin\u00e9 zas obsahuj\u00ed <strong>vysok\u00e9 mno\u017estv\u00ed histaminu<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>p\u0159\u00ed\u010dinou mohou b\u00fdt i <strong>l\u00e9ky<\/strong> &#8211; n\u011bkter\u00e9 toti\u017e inhibuj\u00ed aktivitu DAO<\/li>\n<li>i <strong>onemocn\u011bn\u00ed st\u0159ev<\/strong> mohou zp\u016fsobit sn\u00ed\u017eenou produkci enzymu DAO<\/li>\n<li>p\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt i <strong>genetika<\/strong> (velmi vz\u00e1cn\u00e9)<\/li>\n<\/ul>\n<figure id=\"attachment_2595\" aria-describedby=\"caption-attachment-2595\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-2595 size-full\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-priciny-1.jpg\" alt=\"p\u0159\u00ed\u010diny histaminov\u00e9 intolerance\" width=\"800\" height=\"204\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-priciny-1.jpg 800w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-priciny-1-600x153.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-priciny-1-300x77.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-priciny-1-768x196.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-priciny-1-696x177.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-2595\" class=\"wp-caption-text\">Zdroj: zdravovek.eu, 123rf.com<\/figcaption><\/figure>\n<h3>Nen\u00ed to potravinov\u00e1 alergie<\/h3>\n<blockquote class=\"td_pull_quote td_pull_right\"><p>I kdy\u017e n\u011bkte\u0159\u00ed l\u00e9ka\u0159i zpochyb\u0148uj\u00ed existenci histaminov\u00e9 intolerance jako nemoci, HIT byla v roce 2012 uzn\u00e1na N\u011bmeckou spole\u010dnost\u00ed pro alergologii a imunologii za skute\u010dnou nemoc.<\/p><\/blockquote>\n<p>A\u010dkoliv <strong>p\u0159\u00edznaky<\/strong> histaminov\u00e9 intolerance se obvykle <strong>projev\u00ed po po\u017eit\u00ed ur\u010dit\u00fdch potravin<\/strong>,\u00a0<strong>mechanismus onemocn\u011bn\u00ed je odli\u0161n\u00fd od potravinov\u00e9 alergie<\/strong>.<\/p>\n<p>N\u011bkter\u00e9 z p\u0159\u00edznak\u016f jsou dokonce <strong>podobn\u00e9 alergick\u00e9 reakci<\/strong>. Nicm\u00e9n\u011b HIT nen\u00ed zprost\u0159edkov\u00e1na p\u0159es IgE (alergicko-imunologickou reakc\u00ed). V praxi to znamen\u00e1, \u017ee <strong>ko\u017en\u00ed testy na alergie a tak\u00e9 testy z krve budou negativn\u00ed<\/strong>.<\/p>\n<p>Histaminov\u00e1 intolerance je <strong>zp\u016fsobena hromad\u011bn\u00edm histaminu<\/strong> v t\u011ble. Z tohoto d\u016fvodu se <strong>p\u0159\u00edznaky nemus\u00ed objevit ihned<\/strong>. P\u0159\u00edznaky se mohou spustit a\u017e tehdy, kdy\u017e se dos\u00e1hne &#8222;prahov\u00e1 hodnota&#8220; a tehdy m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 ur\u010dit konkr\u00e9tn\u00ed j\u00eddlo, kter\u00e9 zap\u0159\u00ed\u010dinilo p\u0159\u00edznaky.<\/p>\n<div class=\"erit-block erit-block-interesting\">\n<p><strong>Nap\u0159\u00edklad<\/strong>:<\/p>\n<p>K sn\u00eddani jste m\u011bli j\u00eddlo bohat\u00e9 na histamin a na ob\u011bd n\u00edzkohistam\u00ednov\u00e9 j\u00eddlo. <strong>Toto druh\u00e9 j\u00eddlo v\u0161ak mohlo sta\u010dit<\/strong> na to, abyste se dostali <strong>nad \u00farove\u0148 va\u0161\u00ed tolerance<\/strong> histaminu. A tedy p\u0159\u00edznaky se u v\u00e1s objev\u00ed <strong>a\u017e odpoledne<\/strong>. Proto si m\u016f\u017eete chybn\u011b myslet, \u017ee va\u0161e p\u0159\u00edznaky byly zp\u016fsobeny odpoledn\u00edm j\u00eddlem (v tomto p\u0159\u00edpad\u011b bude vin\u00edkem sp\u00ed\u0161e to rann\u00ed).<\/p>\n<\/div>\n<h3>Co je histamin?<\/h3>\n<div class='erit-product-small-box erit-float-right '>\n                <div class='erit-product-small-box-header'>\n                  <div class='erit-product-small-box-name'>\n                   <a href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' class='eap_conversion product_small_box product_name' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_product_small_box', 'EAP_click_product_name', null)\">DAOSIN<\/a>\n                  <\/div>\n                  <div class='erit-product-small-box-desc'>30 tobolek<\/div>\n                <\/div>\n\n                <div class='erit-product-small-box-row-wrap'>\n                  <div class='erit-product-small-box-img_wrap'>\n                    <a href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' class='eap_conversion product_small_box image' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_product_small_box', 'EAP_click_image', null)\">\n                      <img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/daosin.png' alt='DAOSIN'\/>\n                    <\/a>\n                  <\/div>\n\n                  <div class='erit-product-small-box-right-wrap'>\n                   <div class='erit-product-small-box-buttons'><a class='erit-product-small-box-shop-button eap_conversion product_small_box cta_button ' href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_product_small_box', 'EAP_click_cta_button', null)\">\n                          Do obchodu\n                      <\/a>\n                    <\/div>\n                    <div class='erit-product-small-box-price'>\n                      699&nbsp;K\u010d\n                    <\/div>\n                    <div class='erit-product-small-box-free-shipping '>\n                      Doprava zdarma\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\nHistamin je molekula, kter\u00e1 se nach\u00e1z\u00ed <strong>ve v\u0161ech bu\u0148k\u00e1ch na\u0161eho t\u011bla<\/strong>. Tak\u00e9 je p\u0159irozenou <strong>sou\u010d\u00e1st\u00ed mnoha potravin<\/strong>. Je tak\u00e9 d\u016fle\u017eit\u00fdm prvkem imunitn\u00edho a neurologick\u00e9ho syst\u00e9mu.<\/p>\n<p>V\u011bt\u0161ina lid\u00ed zn\u00e1 histamin pr\u00e1v\u011b v souvislosti s <strong>alergick\u00fdmi reakcemi<\/strong>. Nicm\u00e9n\u011b, histamin je velmi d\u016fle\u017eitou sou\u010d\u00e1st\u00ed <strong>pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu<\/strong>.<\/p>\n<h4>Histamin a jeho \u00fa\u010dinky<\/h4>\n<p>M\u00e1 na starosti tyto 3 z\u00e1kladn\u00ed funkce:<\/p>\n<ol>\n<li><strong>Reakce na z\u00e1n\u011bt v organismu<\/strong> &#8211; roz\u0161i\u0159uje c\u00e9vy, aby umo\u017enil imunitn\u00edm bu\u0148k\u00e1m dostat se na m\u00edsto z\u00e1n\u011btu. Tak\u00e9 upozorn\u00ed t\u011blo na potenci\u00e1ln\u00ed patogeny.<\/li>\n<li><strong>Stimuluje tvorbu HCl v \u017ealudku<\/strong> &#8211; kyselina napom\u00e1h\u00e1 str\u00e1vit p\u0159ijatou potravu.<\/li>\n<li><strong>Neurotransmise<\/strong>\u00a0&#8211; je posel mezi jednotliv\u00fdmi neurony, kter\u00fd se star\u00e1 o spr\u00e1vnou funkci nervov\u00e9ho syst\u00e9mu.<\/li>\n<\/ol>\n<p>Histamin je \u017eivotn\u011b d\u016fle\u017eit\u00fd, ale m\u016f\u017ee n\u00e1m zp\u016fsobit i <strong>probl\u00e9my<\/strong>. Ty se projev\u00ed tehdy, kdy\u017e se z bun\u011bk <strong>najednou vyplav\u00ed velk\u00e9 mno\u017estv\u00ed histaminu<\/strong>. K tomu doch\u00e1z\u00ed nap\u0159\u00edklad p\u0159i alergick\u00fdch reakc\u00edch.<\/p>\n<h3>Histaminov\u00e1 intolerance na cel\u00fd \u017eivot?<\/h3>\n<p>Velmi z\u0159\u00eddka je histaminov\u00e1 intolerance geneticky podm\u00edn\u011bn\u00e1 (vrozen\u00e1). V tom p\u0159\u00edpad\u011b je to do\u017eivotn\u00ed probl\u00e9m.<\/p>\n<p>Pokud jste HIT z\u00edskali v pr\u016fb\u011bhu \u017eivota, va\u0161e vyhl\u00eddky jsou p\u0159\u00edzniv\u011bj\u0161\u00ed. N\u011bkdy sta\u010d\u00ed vyl\u00e9\u010dit z\u00e1kladn\u00ed onemocn\u011bn\u00ed, kter\u00e9 ji spustilo.<\/p>\n<p><strong>Mnoho projev\u016f HIT je pouze do\u010dasn\u00fdch<\/strong>. Hladina enzymu DAO z\u00e1vis\u00ed na zdrav\u00ed va\u0161eho st\u0159eva, stresu a mnoho dal\u0161\u00edch faktor\u016f. Dokonce se jeho hodnota m\u011bn\u00ed i v pr\u016fb\u011bhu jednoho dne.<\/p>\n<p>Proto se \u010dasto u histaminik\u016f st\u0159\u00eddaj\u00ed obdob\u00ed, kdy nemaj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 p\u0159\u00edznaky a takov\u00e9, kdy se c\u00edt\u00ed o dost h\u016f\u0159e. V p\u0159ev\u00e1\u017en\u00e9 v\u011bt\u0161in\u011b jsou v\u0161echny probl\u00e9my spojen\u00e9 s HIT p\u0159echodn\u00e9. Mohou b\u00fdt zp\u016fsobeny \u0161patnou st\u0159evn\u00ed mikrofl\u00f3rou, l\u00e9ky, alkoholem, nevhodnou stravou&#8230; Tehdy sta\u010d\u00ed jen \u00faprava \u017eivotospr\u00e1vy a probl\u00e9my obvykle ustoup\u00ed.<\/p>\n<h2>Histaminov\u00e1 intolerance a jej\u00ed p\u0159\u00edznaky<\/h2>\n<p>Proto\u017ee histamin putuje krevn\u00edm ob\u011bhem, <strong>m\u016f\u017ee ovlivnit v\u0161echny syst\u00e9my v t\u011ble<\/strong> (v\u010detn\u011b tr\u00e1vic\u00edho, kardiovaskul\u00e1rn\u00edho, k\u016f\u017ee, mozku, \u010di plic).<\/p>\n<span class=\"erit-highlight\">To vysv\u011btluje, pro\u010d m\u016f\u017ee zp\u016fsobit tak <strong>\u0161irokou \u0161k\u00e1lu probl\u00e9m\u016f<\/strong>.<\/span>\n<p>Histamin <strong>zp\u016fsobuje r\u016fzn\u00e9 p\u0159\u00edznaky<\/strong> v z\u00e1vislosti na tom, kde se uvol\u0148uje a na jak\u00e9 receptory se v\u00e1\u017ee.<\/p>\n<p>Jak\u00e9 jsou nejb\u011b\u017en\u011bj\u0161\u00ed p\u0159\u00edznaky histaminov\u00e9 intolerance?<\/p>\n<h3><strong>Tr\u00e1vic\u00ed pot\u00ed\u017ee<\/strong> (objevuj\u00ed se nej\u010dast\u011bji)<\/h3>\n<ul>\n<li><a href=\"https:\/\/zdravovek.eu\/hnacka\/\"><strong>pr\u016fjem<\/strong><\/a> nebo naopak chronick\u00e1<strong> z\u00e1cpa<\/strong><\/li>\n<li><strong>bolest b\u0159icha, k\u0159e\u010de<\/strong> v b\u0159i\u0161e<\/li>\n<li><strong>nevolnost<\/strong> a\u017e zvracen\u00ed<\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/palenie-zahy\/\"><strong>p\u00e1len\u00ed \u017e\u00e1hy<\/strong><\/a> (v d\u016fsledku zv\u00fd\u0161en\u00e9 produkce kyseliny v \u017ealudku)<\/li>\n<li><strong><span class=\"\">plynatost<\/span><\/strong><\/li>\n<li><strong><span class=\"\">pocit plnosti<\/span><\/strong> i po mal\u00fdch porc\u00edch j\u00eddel<\/li>\n<\/ul>\n<h3>Ko\u017en\u00ed projevy<\/h3>\n<ul>\n<li><strong>vyr\u00e1\u017eka<\/strong><\/li>\n<li>kop\u0159ivka<\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/ekzem\/\"><strong>ekz\u00e9m<\/strong><\/a><\/li>\n<li><strong>sv\u011bd\u011bn\u00ed k\u016f\u017ee<\/strong> na r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla<\/li>\n<li>akn\u00e9<\/li>\n<li>zarudnut\u00ed (obli\u010deje nebo jin\u00fdch \u010d\u00e1st\u00ed t\u011bla)<\/li>\n<li>zv\u00fd\u0161en\u00e9 <strong>vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/strong><\/li>\n<\/ul>\n<h3>Neurologick\u00e9 p\u0159\u00edznaky<\/h3>\n<ul>\n<li><strong>bolest hlavy<\/strong>, migr\u00e9na (histamin stimuluje uvol\u0148ov\u00e1n\u00ed oxidu dusnat\u00e9ho, ten m\u016f\u017ee zp\u016fsobit m\u00edrn\u00e9 bolesti hlavy, ale tak\u00e9 z\u00e1chvaty migr\u00e9ny)<\/li>\n<li><strong>nadm\u011brn\u00e1 \u00fanava, <a href=\"https:\/\/zdravovek.eu\/cs\/prasky-na-spani-bez-predpisu\/\">probl\u00e9my se sp\u00e1nkem<\/a><\/strong><\/li>\n<li><strong>z\u00e1vrat\u011b<\/strong><\/li>\n<li>deprese, <strong><a href=\"https:\/\/zdravovek.eu\/cs\/uzkost\/\">\u00fazkost<\/a><\/strong>, panika<\/li>\n<li><strong>stres<\/strong><\/li>\n<\/ul>\n<h3>P\u0159\u00edznaky podobn\u00e9 alergi\u00edm<\/h3>\n<ul>\n<li>\u010dast\u00fd v\u00fdtok z nosu\/<strong>ucpan\u00fd nos<\/strong><\/li>\n<li>sv\u011bd\u011bn\u00ed a slzen\u00ed o\u010d\u00ed<\/li>\n<li><strong>k\u00fdch\u00e1n\u00ed<\/strong><\/li>\n<li>du\u0161nost, <strong>zkr\u00e1cen\u00fd dech<\/strong>\u00a0a\u017e astmatick\u00e9 p\u0159\u00edznaky<\/li>\n<li>angioed\u00e9m &#8211; otok obli\u010deje, rt\u016f, hrdla<\/li>\n<li>nadm\u011brn\u00e1 reakce po bodnut\u00ed kom\u00e1rem (velk\u00fd, velmi otekl\u00fd, \u010di velmi sv\u011bd\u00edc\u00ed vyr\u00e1\u017eka)<\/li>\n<\/ul>\n<h3>Ostatn\u00ed<\/h3>\n<ul>\n<li>arytmie (nepravideln\u00fd srde\u010dn\u00ed rytmus), <strong>zrychlen\u00fd tep<\/strong><\/li>\n<li><strong>n\u00edzk\u00fd krevn\u00ed tlak<\/strong> &#8211; zap\u0159\u00ed\u010din\u011bn vazodilatac\u00ed, kterou zp\u016fsobuje histamin<\/li>\n<li>histaminov\u00e1 intolerance m\u016f\u017ee zap\u0159\u00ed\u010dinit i <strong>vysok\u00fd krevn\u00ed tlak<\/strong>, jak je to mo\u017en\u00e9? Histamin sice vyvol\u00e1v\u00e1 pokles tlaku, ale t\u011blo reaguje na jeho zv\u00fd\u0161enou hladinu zv\u00fd\u0161enou tvorbou adrenalinu a noradrenalinu. To m\u00e1 za n\u00e1sledek paradoxn\u00ed vzestup tlaku krve.<\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/cs\/premenstruacni-syndrom-bolestiva-menstruace\/\"><strong>abnorm\u00e1ln\u00ed menstruace<\/strong><\/a> &#8211; velk\u00e9 bolesti hlavy nebo bolestiv\u00e9 k\u0159e\u010de (histamin zp\u016fsobuje kontrakce)<\/li>\n<li><strong>zv\u00fd\u0161en\u00e9 hladiny \u017ealude\u010dn\u00ed kyseliny<\/strong>, a\u017e <strong><a href=\"https:\/\/zdravovek.eu\/zaludocne-vredy\/\">v\u0159edy na \u017ealudku<\/a><\/strong> (histamin \u0159\u00edd\u00ed produkci \u017ealude\u010dn\u00ed kyseliny, p\u0159i zv\u00fd\u0161en\u00e9 tvorb\u011b vede k v\u0159ed\u016fm a jin\u00fdm poruch\u00e1m)<\/li>\n<\/ul>\n<p>Tyto <strong>p\u0159\u00edznaky jsou velmi obecn\u00e9<\/strong> a mohou m\u00edt <strong>mnoho potenci\u00e1ln\u00edch p\u0159\u00ed\u010din<\/strong>. Tak\u00e9 u r\u016fzn\u00fdch jedinc\u016f jsou p\u0159\u00edznaky r\u016fzn\u00e9.<\/p>\n<p>N\u011bkdo m\u00e1 probl\u00e9my jen s bolest\u00ed hlavy, jin\u00fd m\u016f\u017ee m\u00edt alergick\u00e9 p\u0159\u00edznaky doprov\u00e1zeny bolest\u00ed b\u0159icha&#8230; <strong>Nestrachujte se, \u017ee se u v\u00e1s za\u010dnou objevovat v\u0161echny p\u0159\u00edznaky<\/strong>.<\/p>\n<p>I kv\u016fli tomu maj\u00ed l\u00e9ka\u0159i \u010dasto probl\u00e9my s jej\u00edm ur\u010den\u00edm. Av\u0161ak ani diagn\u00f3za histaminov\u00e1 intolerance nemus\u00ed b\u00fdt jedinou p\u0159\u00ed\u010dinou t\u011bchto probl\u00e9m\u016f.<\/p>\n<div class=\"erit-block erit-block-interesting\">\n<p>J\u00e1 jsem u\u017e odmali\u010dka m\u00edvala velmi siln\u00e9 migr\u00e9ny, bolesti b\u0159icha, \u010dasto jsem zvracela a z ni\u010deho nic mi b\u00fdvalo na odpadnut\u00ed. O bolestiv\u00e9 menstruaci a probl\u00e9mech se sp\u00e1nkem ani nemluv\u00edm.<\/p>\n<p>Kdy\u017e jsem se s t\u00edm kone\u010dn\u011b rozhodla n\u011bco d\u011blat, sepsala jsem si v\u0161echny sv\u00e9 p\u0159\u00edznaky a \u0161la jsem ke m\u00e9 obvodn\u00ed l\u00e9ka\u0159ce. Ta m\u011b nep\u0159\u00edmo ozna\u010dila za hypochondra (k\u00e1zala mi, a\u0165 se m\u00e9n\u011b sleduji a a\u0165 v\u00edce chod\u00edm do p\u0159\u00edrody).<\/p>\n<p>Kdy\u017e jsem zm\u011bnila doktorku, ta m\u011b hned vypsala na alergologick\u00e9 a imunologick\u00e9 vy\u0161et\u0159en\u00ed ke odborn\u00edkovi. Alergolog mi hned zjistil diagn\u00f3zu HIT. Alespo\u0148 jsem v\u011bd\u011bla, \u017ee probl\u00e9m nen\u00ed v m\u00e9 hlav\u011b&#8230;<\/p>\n<\/div>\n<h2>Mo\u017en\u00e9 p\u0159\u00ed\u010diny<\/h2>\n<p>Histaminov\u00e1 intolerance se objevuje <strong>\u010dast\u011bji u osob s poruchami tr\u00e1vic\u00edho traktu<\/strong>, co\u017e m\u00e1 za n\u00e1sledek sn\u00ed\u017eenou produkci DAO.<\/p>\n<h3>P\u0159idru\u017een\u00e1 onemocn\u011bn\u00ed<\/h3>\n<p>Mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed:<\/p>\n<ul>\n<li><strong>z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed st\u0159ev<\/strong> (<a href=\"https:\/\/zdravovek.eu\/crohnova-choroba\/\">Crohnova choroba<\/a> \u010di <a href=\"https:\/\/zdravovek.eu\/cs\/ulcerozni-kolitida\/\">ulcer\u00f3zn\u00ed kolitida<\/a>)<\/li>\n<li><strong>celiakie<\/strong><\/li>\n<li><strong>syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku<\/strong> &#8211; (IBS &#8211; Irritable Bowel Syndrome)<\/li>\n<li>zv\u00fd\u0161en\u00e1 propustnost st\u0159eva\/Syndrom d\u011brav\u00e9ho st\u0159eva (Leaky Gut Syndrome)<\/li>\n<\/ul>\n<p>P\u0159edpokl\u00e1d\u00e1 se i to, \u017ee histaminov\u00e1 intolerance je \u010dast\u011bj\u0161\u00ed u t\u011bch, kter\u00fd trp\u00ed <strong>SIBO<\/strong> (syndrom bakteri\u00e1ln\u00edho p\u0159er\u016fst\u00e1n\u00ed st\u0159eva, z anglick\u00e9ho small intestinal bacterial overgrowth). SIBO je nadm\u011brn\u00fd r\u016fst bakteri\u00ed v tenk\u00e9m st\u0159ev\u011b &#8211; ve st\u0159ev\u011b je zv\u00fd\u0161en\u00fd po\u010det bakteri\u00ed, nebo se zde vyskytuj\u00ed abnorm\u00e1ln\u00ed bakterie (zdroj: <a href=\"https:\/\/drericz.com\/histamine-intolerance\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">drericz<\/a>).<\/p>\n<h3>L\u00e9ky<\/h3>\n<p>N\u011bkter\u00e9 l\u00e9ky v p\u0159\u00edpad\u011b HIT mohou <strong>vyvolat nebo zhor\u0161it va\u0161e p\u0159\u00edznaky<\/strong>.<\/p>\n<figure id=\"attachment_1902\" aria-describedby=\"caption-attachment-1902\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1902 size-full\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-lieky-ako-pricina.jpg\" alt=\"Histaminov\u00e1 intolerance - l\u00e9ky jako p\u0159\u00ed\u010dina\" width=\"750\" height=\"194\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-lieky-ako-pricina.jpg 750w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-lieky-ako-pricina-600x155.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-lieky-ako-pricina-300x78.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-lieky-ako-pricina-696x180.jpg 696w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-1902\" class=\"wp-caption-text\">Zdroj: zdravovek.eu, lieky24.sk<\/figcaption><\/figure>\n<ul>\n<li><strong>Nesteroidn\u00ed protiz\u00e1n\u011btliv\u00e9 l\u00e9ky<\/strong> &#8211; ibuprofen, KAS (Aspirin, Acylpyrin, Anopyrin) naproxen (Etrixenal, NAPSYN, Emoxen)<\/li>\n<li><strong>Antidepresiva<\/strong> (Amitriptylin, Cymbalta, Olwexya, Fluoxetine, Zoloft)<\/li>\n<li><strong>Imunomodul\u00e1tory<\/strong> (Humira, Enbrel, Plaquenil)<\/li>\n<li><strong>Antiarytmik\u00e1<\/strong> (propanolol, metoprolol, DIACORDIN, Norvasc, Agen, Amlessa)<\/li>\n<li><strong>Antibiotika<\/strong> &#8211; Cefuroxim (Zinnat) a n\u011bkter\u00e9 jin\u00e9 cefalosporiny, jako nap\u0159. Cefotiam,<br \/>\nCiprofloxacin (CIPHIN, Ciplox, Ciprinol)<\/li>\n<li><strong>Antihypertenziva<\/strong> &#8211; Amilorid (Amicloton), Verapamil (TARKA)<\/li>\n<li><strong>Mukolytika<\/strong> &#8211; usnad\u0148uj\u00ed vyka\u0161l\u00e1v\u00e1n\u00ed hlenu &#8211; Acetylcystein (ACC Long, Solmucol), Ambroxol (Ambrobene, Ambrosan)<\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/cs\/antihistaminika\/\"><strong>H1 antihistaminika<\/strong><\/a> (Zyrtec, CALMABEN) &#8211; n\u011bkter\u00e9 v\u0161ak mohou b\u00fdt n\u00e1pomocn\u00e9<\/li>\n<li><strong>H2 antihistaminik\u00e1<\/strong> &#8211; (QUAMATEL, Famotid\u00edn, Ranisan)<\/li>\n<\/ul>\n<p>Blok\u00e1tory histaminu (l\u00e9ky na sn\u00ed\u017een\u00ed kyselosti v \u017ealudku) by se mohly zd\u00e1t n\u00e1pomocn\u00e9 p\u0159i zabr\u00e1n\u011bn\u00ed vzniku projev\u016f HIT. Nicm\u00e9n\u011b, tyto l\u00e9ky mohou ve skute\u010dnosti vy\u010derpat hladiny DAO ve va\u0161em t\u011ble.<\/p>\n<p>Jin\u00e9 l\u00e9ky, kter\u00e9 pat\u0159\u00ed mezi inhibitory enzymu DAO:<\/p>\n<ul>\n<li>Aminofylin (SYNTOPHYLLIN) &#8211; antiastmatika<\/li>\n<li>Cyklofosfamid (Endoxan) &#8211; k l\u00e9\u010db\u011b zhoubn\u00e9ho bujen\u00ed<\/li>\n<li>Diazepam (diazepam Slovakofarma) &#8211; p\u0159i \u00fazkosti, nap\u011bt\u00ed, strachu a neklidu<\/li>\n<li>Metamizol (metamizol, ALGIFEN NEO) &#8211; proti bolesti a hore\u010dce<\/li>\n<li>Metoklopramid (DEGAN) &#8211; l\u00e9k proti zvracen\u00ed<\/li>\n<li>Thiopental &#8211; anestetikum vyu\u017e\u00edvan\u00e9 p\u0159i chirurgick\u00fdch z\u00e1kroc\u00edch<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-warning\">\n<p>V\u0161echny z jmenovan\u00fdch l\u00e9k\u016f jsou <strong>pouze potenci\u00e1ln\u00edmi spou\u0161t\u011b\u010di<\/strong>. Pokud je ji\u017e u\u017e\u00edv\u00e1te a v\u00e1\u0161 organismus je toleruje, pokra\u010dujte v jejich u\u017e\u00edv\u00e1n\u00ed. Ka\u017ed\u00fd na n\u011b m\u016f\u017ee reagovat individu\u00e1ln\u011b. Pokud si n\u011b\u010d\u00edm nejste jisti, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n<\/div>\n<h2>Diagnostika<\/h2>\n<p>V sou\u010dasnosti neexistuj\u00ed \u017e\u00e1dn\u00e9 testy na diagnostiku histaminov\u00e9 intolerance se 100 % \u00fa\u010dinnost\u00ed. Pokud se va\u0161e <strong>p\u0159\u00edznaky zlep\u0161\u00ed po elimina\u010dn\u00ed diet\u011b, pravd\u011bpodobn\u011b m\u00e1te HIT<\/strong>.<\/p>\n<p>Diagnostika se odr\u00e1\u017e\u00ed prim\u00e1rn\u011b od:<\/p>\n<ul>\n<li><strong>aktivity DAO<\/strong> v krvi<\/li>\n<li><strong>hladiny histaminu<\/strong> v krvi\/v mo\u010di<\/li>\n<\/ul>\n<p><strong>N\u00edzk\u00e1 aktivita DAO a vysok\u00e1 hladina histaminu jsou ukazateli HIT<\/strong>.<br \/>\nKlasick\u00e9 testy na alergii\/ko\u017en\u00ed testov\u00e1n\u00ed nebudou pozitivn\u00ed (kv\u016fli ji\u017e zm\u00edn\u011bn\u00e9 nep\u0159\u00edtomnosti IgE p\u0159i t\u00e9to reakc\u00ed organismu).<\/p>\n<p>Hodnoty mohou b\u00fdt zkreslen\u00e9, pokud jste p\u0159i testov\u00e1n\u00ed ji\u017e dr\u017eeli n\u00edzkohistam\u00ednov\u00fa dietu.<\/p>\n<h3>Histaminov\u00e1 intolerance &#8211; hodnoty DAO<\/h3>\n<p>Aktivita diaminooxid\u00e1zy se stanov\u00ed v jednotk\u00e1ch HDU.<\/p>\n<p>Hodnoty:<\/p>\n<ul>\n<li><strong>&gt; 80 HDU<\/strong> &#8211; norm\u00e1ln\u00ed hodnota (netrp\u00edte HIT)<\/li>\n<li><strong>&lt; 40 HDU<\/strong> &#8211; aktivita DAO je v\u00fdrazn\u011b sn\u00ed\u017eena. Diagn\u00f3za HIT je velmi pravd\u011bpodobn\u00e1.<\/li>\n<li><strong>40 &#8211; 80 HDU<\/strong> &#8211; diagn\u00f3za HIT je pravd\u011bpodobn\u00e1, ale nen\u00ed jist\u00e1. Je nutn\u00e9 absolvovat dal\u0161\u00ed vy\u0161et\u0159en\u00ed s jist\u00fdm odstupem \u010dasu. Nejl\u00e9pe do 48 hodin od objeven\u00ed p\u0159\u00edznak\u016f.<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-tip\">\n<p>Pokud v\u00e1m byly hodnoty aktivity DAO stanovov\u00e1ny v jednotk\u00e1ch kU\/L, v tom p\u0159\u00edpad\u011b se orientujte n\u00e1sleduj\u00edc\u00edm:<\/p>\n<ul>\n<li><strong>nad 10 KU\/L<\/strong> &#8211; hodnoty jsou v po\u0159\u00e1dku,<\/li>\n<li><strong>3 &#8211; 10 KU\/L<\/strong> &#8211; sn\u00ed\u017een\u00e9 hodnoty (je zde pravd\u011bpodobnost HIT)<\/li>\n<li><strong>pod 3 KU\/L<\/strong> &#8211; velmi n\u00edzk\u00e9 hodnoty=vysok\u00e1 pravd\u011bpodobnost HIT<\/li>\n<\/ul>\n<p>Av\u0161ak ani tyto hodnoty nejsou zcela p\u0159esn\u00e9. M\u016f\u017ee se st\u00e1t, \u017ee test bude fale\u0161n\u011b negativn\u00ed\/pozitivn\u00ed.<\/p>\n<\/div>\n<h3>Diferenci\u00e1ln\u00ed diagnostika<\/h3>\n<p>Doktor se nejprve m\u016f\u017ee zam\u011b\u0159it na vylou\u010den\u00ed ostatn\u00edch diagn\u00f3z, jako:<\/p>\n<ul>\n<li>alergie (ko\u017en\u00ed testy, specifick\u00e9 IgE)<\/li>\n<li>poruchy \u017e\u00edrn\u00fdch bun\u011bk (ty, ve kter\u00fdch je ulo\u017een histamin)<\/li>\n<li>z\u00e1n\u011btliv\u00e1 onemocn\u011bn\u00ed st\u0159ev (Crohnova choroba)<\/li>\n<li>celiakie<\/li>\n<li>malabsorp\u010dn\u00ed syndrom (frukt\u00f3zov\u00e1 nebo lakt\u00f3zov\u00e1 malabsorpce&#8230;)<\/li>\n<li>infekce st\u0159ev (parazity, H. pylori, syndrom bakteri\u00e1ln\u00edho p\u0159er\u016fst\u00e1n\u00ed st\u0159eva&#8230;)<\/li>\n<\/ul>\n<p>Po jejich vyhodnocen\u00ed se obvykle navrhne elimina\u010dn\u00ed histaminov\u00e1 dieta &#8211; strava, p\u0159i kter\u00e9 se omezuj\u00ed potraviny s vysok\u00fdm obsahem histaminu.<\/p>\n<h3>Mysl\u00edte si, \u017ee histaminov\u00e1 intolerance by v\u00e1s mohla t\u00fdkat?<\/h3>\n<p>Pokud si mysl\u00edte, \u017ee m\u016f\u017eete m\u00edt HIT, nav\u0161tivte l\u00e9ka\u0159e. Spolu s n\u00edm m\u016f\u017eete zhodnotit dal\u0161\u00ed mo\u017en\u00e9 onemocn\u011bn\u00ed, jako jsou nap\u0159. potravinov\u00e9 alergie, poruchy mastocyt\u016f nebo ostatn\u00ed, ji\u017e zm\u00edn\u011bn\u00e9 poruchy tr\u00e1ven\u00ed.<\/p>\n<p>Po vylou\u010den\u00ed t\u011bchto mo\u017enost\u00ed m\u016f\u017ee b\u00fdt zah\u00e1jena elimina\u010dn\u00ed histaminov\u00e1 dieta.<\/p>\n<h4>Potravinov\u00fd den\u00edk<\/h4>\n<p>Nezbytnost\u00ed je <strong>potravinov\u00fd den\u00edk<\/strong>.<\/p>\n<p>Do n\u011bj si zap\u00ed\u0161ete v\u0161echny va\u0161e reakce na potraviny. Tak zjist\u00edte, kter\u00e1 j\u00eddla jsou pro v\u00e1s nejv\u00edce probl\u00e9mov\u00e9 a kter\u00e9 jsou zodpov\u011bdn\u00e9 za nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky.<\/p>\n<p style=\"text-align: center;\">Potravinov\u00fd den\u00edk &#8211; poslou\u017eit v\u00e1m m\u016f\u017ee klasick\u00fd di\u00e1\u0159, mobil nebo notebook.<\/p>\n<p><strong>Jak vytvo\u0159it den\u00edk?<\/strong><\/p>\n<p>Zapi\u0161te si:<\/p>\n<ul>\n<li><strong>potraviny, kter\u00e9 sn\u00e1\u0161\u00edte<\/strong> a maj\u00ed vysokou v\u00fd\u017eivovou hodnotu<\/li>\n<li>potraviny, kter\u00e9 <strong>nesn\u00e1\u0161\u00edte<\/strong><\/li>\n<li>potraviny, kter\u00e9 byste cht\u011bli znovu <strong>za\u0159adit do stravy<\/strong> (ty se doporu\u010duj\u00ed za\u0159adit mezi prvn\u00edmi)<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-tip\"><strong>Tipy:<\/strong><\/p>\n<p>Ke konkr\u00e9tn\u00edm potravin\u00e1m si m\u016f\u017eete pozna\u010dit i to,<strong> jak\u00e9 p\u0159\u00edznaky v\u00e1m zp\u016fsobuj\u00ed<\/strong>.<\/p>\n<p>Kdy\u017e u\u017e jednou m\u00e1te sepsan\u00e9 tolerov\u00e1ny potraviny, <strong>snadn\u011bji se v\u00e1m budou kombinovat<\/strong> jednotliv\u00e1 j\u00eddla. J\u00eddeln\u00ed\u010dek ka\u017ed\u00e9ho \u010dlov\u011bka s HIT bude vypadat jinak.<\/p>\n<\/div>\n<h4>Tolerancie stravy<\/h4>\n<p>Stejn\u011b jako u v\u011bt\u0161iny probl\u00e9m\u016f souvisej\u00edc\u00edch s v\u00fd\u017eivou je tolerance u jednotliv\u00fdch lid\u00ed na r\u016fzn\u00e9 potraviny odli\u0161n\u00e1. <strong>V\u011bt\u0161ina lid\u00ed m\u00e1 probl\u00e9my jen s potravinami s velmi vysok\u00fdm obsahem histaminu<\/strong>.<\/p>\n<p>Dobrou zpr\u00e1vou je, \u017ee histaminov\u00e1\u00a0<strong>dieta je v\u011bt\u0161inou jen do\u010dasn\u00e1<\/strong>. Postupn\u011b se st\u0159evo l\u00e9\u010d\u00ed a va\u0161e schopnost metabolizovat histamin se zvy\u0161uje. N\u00e1sledn\u011b m\u016f\u017eete pomalu za\u010d\u00edt zav\u00e1d\u011bt do va\u0161\u00ed stravy st\u00e1le v\u00edce potravin (bez p\u0159\u00edznak\u016f).<\/p>\n<p>Tak\u00e9 mnoz\u00ed lid\u00e9 prost\u0159ednictv\u00edm elimina\u010dn\u00ed stravy zjist\u00ed, \u017ee v\u016fbec nereaguj\u00ed na n\u011bkter\u00e9 vysoce histaminov\u00e9 potraviny. Proto <strong>\u010dasto sta\u010d\u00ed, kdy\u017e vylou\u010d\u00ed ze stravy 1 &#8211; 2 potraviny<\/strong>, kter\u00e9 jim zp\u016fsobuj\u00ed probl\u00e9my.<\/p>\n<p>Nicm\u00e9n\u011b, mnoh\u00e9 vysokohistam\u00ednov\u00e9 potraviny jsou velmi zdrav\u00e9 a prosp\u011b\u0161n\u00e9 pro organismus. Pokud byste je tedy vy\u0159adili bez p\u0159\u00ed\u010diny mohly by v\u00e1m chyb\u011bt velmi d\u016fle\u017eit\u00e9 zdroje v\u00fd\u017eivy.<\/p>\n<p>Pora\u010fte se s odborn\u00edkem, abyste si zajistili dostate\u010dn\u00fd p\u0159\u00edjem pot\u0159ebn\u00fdch \u017eivin. Je to zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 zejm\u00e9na tehdy, pokud ji\u017e m\u00e1te stravu s r\u016fzn\u00fdmi omezen\u00edmi (bezlepkov\u00e1 dieta, vegetari\u00e1nsk\u00e1 strava apod.).<\/p>\n<div class=\"erit-block erit-block-interesting\">\n<strong>Elimina\u010dn\u00ed dieta<\/strong><\/p>\n<p>Spo\u010d\u00edv\u00e1 v tom, \u017ee zpo\u010d\u00e1tku <strong>eliminujete v\u0161echny j\u00eddla s vysok\u00fdm obsahem histaminu<\/strong>. Po ur\u010dit\u00e9m \u010dase za\u010dnete <strong>postupn\u011b<\/strong> do stravy <strong>za\u0159azovat jednotliv\u00e9 potraviny<\/strong>. Z\u00e1rove\u0148 sledujete, jak na n\u011b va\u0161e t\u011blo reaguje.<\/p>\n<p>Elimina\u010dn\u00ed dieta je nejspolehliv\u011bj\u0161\u00edm zp\u016fsobem diagnostiky histaminov\u00e9 intolerance.<br \/>\n<\/div>\n<h2>L\u00e9\u010dba<\/h2>\n<p>Jak\u00e1 je l\u00e9\u010dba histaminov\u00e9 intolerance?<\/p>\n<p>Velmi n\u00e1pomocn\u00e9 mohou b\u00fdt re\u017eimov\u00e1 opat\u0159en\u00ed.<\/p>\n<p>Nejprve se se zam\u011b\u0159te na vyl\u00e9\u010den\u00ed z\u00e1kladn\u00edch poruch organismu, proto\u017ee tak m\u016f\u017eete v\u00fdrazn\u011b zlep\u0161it va\u0161i toleranci v\u016f\u010di histaminu (nap\u0159. po l\u00e9\u010db\u011b IBS nebo SIBO se reakce na histamin \u010dasto normalizuj\u00ed).<\/p>\n<h3>Histaminov\u00e1 intolerance &#8211; dieta<\/h3>\n<p>Jak\u00e1 je vhodn\u00e1 dieta? Co j\u00edst p\u0159i histaminov\u00e9 intoleranci?<\/p>\n<p><strong>Prvo\u0159ad\u00e1<\/strong> p\u0159i jej\u00ed l\u00e9\u010db\u011b je <strong>n\u00edzkohistam\u00ednov\u00e1 strava<\/strong>.<\/p>\n<p><strong>5 obecn\u00fdch tip\u016f do kuchyn\u011b<\/strong>:<\/p>\n<ol>\n<li>nakupujte a konzumujte <strong>co nej\u010derstv\u011bj\u0161\u00ed produkty<\/strong><\/li>\n<li>vyhn\u011bte se nebo sni\u017ete na minimum konzumaci <strong>konzervovan\u00fdch j\u00eddel a polotovar\u016f<\/strong><\/li>\n<li>vyhn\u011bte se konzumaci <strong>p\u0159ezr\u00e1l\u00fdch a fermentovan\u00fdch potravin<\/strong><\/li>\n<li><strong>neuchov\u00e1vejte potraviny mimo chladni\u010dky<\/strong> b\u011bhem dlouh\u00e9 doby (p\u0159edev\u0161\u00edm masn\u00e9 v\u00fdrobky)<\/li>\n<li>va\u0161e kuchy\u0148sk\u00e1 linka by m\u011bla b\u00fdt v\u017edy \u010dist\u00e1<\/li>\n<\/ol>\n<p>Tolerance v\u016f\u010di histaminu je u ka\u017ed\u00e9ho jin\u00e1.<\/p>\n<p>Mno\u017estv\u00ed, kter\u00e9 sn\u00e1\u0161\u00edte vy mus\u00edte zjistit sami na sob\u011b. N\u011bkoho organismus dok\u00e1\u017ee zvl\u00e1dnout mnohem vy\u0161\u0161\u00ed mno\u017estv\u00ed histaminu, u n\u011bkoho i mal\u00e9 mno\u017estv\u00ed vyvol\u00e1 migr\u00e9nu, pr\u016fjem, \u010di jin\u00e9 p\u0159\u00edznaky.<\/p>\n<h3>Histaminov\u00e1 intolerance &#8211; povolen\u00e9 potraviny<\/h3>\n<p>Va\u0161e strava by se m\u011bla skl\u00e1dat p\u0159ev\u00e1\u017en\u011b z \u010derstv\u00fdch potravin a m\u011bla by obsahovat mnoho ovoce a zeleniny.<\/p>\n<p>Je d\u016fle\u017eit\u00e9 nejen sn\u00ed\u017eit p\u0159\u00edjem potravin bohat\u00fdch na histamin, ale i t\u011bch, kter\u00e9 blokuj\u00ed DAO.<\/p>\n<p><strong>Kter\u00e9 potraviny jsou povoleny?<\/strong><\/p>\n<div class='erit-listing erit-listing-kladny '>\n<ul>\n<li><strong>\u010derstv\u00e9 maso a ryby<\/strong> (vyhn\u011bte se konzervovan\u00e9mu masu a ryb\u00e1m), dob\u0159e tolerov\u00e1no je hlavn\u011b ku\u0159ec\u00ed maso<\/li>\n<li>\u010derstv\u00e9 <strong>ovoce<\/strong> (krom\u011b jahod, citrus\u016f) &#8211; povolen\u00e9 jsou jablko, meloun, hrozny, kiwi, mango (u n\u011bkter\u00fdch), hru\u0161ka<\/li>\n<li>\u010derstv\u00e1 <strong>zelenina<\/strong> (krom\u011b raj\u010dat, \u0161pen\u00e1tu, avok\u00e1da, lilku), vhodn\u00e1 je zejm\u00e9na listov\u00e1 zelenina<\/li>\n<li><strong>obiloviny<\/strong> &#8211; r\u00fd\u017ee, quinoa, \u0161palda, kuku\u0159ice, amarant, proso, oves, \u010dirok (+ <strong>t\u011bstoviny<\/strong> z nich vyroben\u00e9)<\/li>\n<li>bylinn\u00e9 \u010daje<\/li>\n<li><strong>oleje<\/strong> &#8211; kokosov\u00fd nebo olivov\u00fd<\/li>\n<li>jako n\u00e1hradu ml\u00e9ka rad\u011bji pou\u017eijte <strong>mandlov\u00e9, kokosov\u00e9, konopn\u00e9, \u010di r\u00fd\u017eov\u00e9 ml\u00e9ko<\/strong><\/li>\n<li>vaj\u00ed\u010dka jsou individu\u00e1ln\u00ed &#8211; u n\u011bkter\u00fdch m\u016f\u017ee vaje\u010dn\u00fd b\u00edlek vyvolat reakci<\/li>\n<\/ul>\n<\/div>\n<figure id=\"attachment_1875\" aria-describedby=\"caption-attachment-1875\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1875 size-full\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-povolene-potraviny.jpg\" alt=\"Histaminu intolerance - povolen\u00e9 potraviny\" width=\"700\" height=\"166\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-povolene-potraviny.jpg 700w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-povolene-potraviny-600x142.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-povolene-potraviny-300x71.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-povolene-potraviny-696x166.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-1875\" class=\"wp-caption-text\">Zdroj: zdravovek.eu, 123rf.com<\/figcaption><\/figure>\n<p>Tento seznam se m\u016f\u017ee zpo\u010d\u00e1tku zd\u00e1t p\u0159\u00edli\u0161 kr\u00e1tk\u00fd, ale nebojte se. Je mno\u017estv\u00ed j\u00eddel, kter\u00e9 se z nich daj\u00ed p\u0159ipravit.<\/p>\n<p>Pamatujte na to, \u017ee <strong>poctiv\u00e9 dodr\u017eov\u00e1n\u00ed diety<\/strong> je jedin\u00fdm skute\u010dn\u00fdm l\u00e9kem v p\u0159\u00edpad\u011b z\u00e1va\u017en\u00fdch p\u0159\u00edznak\u016f. D\u00edky diet\u011b dos\u00e1hnete to, \u017ee va\u0161e t\u011blo bude znovu fungovat tak, jak m\u00e1.<\/p>\n<h3>Histaminov\u00e1 intolerance &#8211; zak\u00e1zan\u00e9 potraviny<\/h3>\n<p>Obecn\u011b plat\u00ed, \u017ee je dobr\u00e9 vynechat ze stravy <strong>fermentovan\u00e9 j\u00eddla<\/strong> (tyto jsou tak\u00e9 \u010dast\u00fdm spou\u0161t\u011b\u010dem migr\u00e9ny). M\u011bli byste se <strong>vyh\u00fdbat star\u0161\u00edm j\u00eddl\u016fm<\/strong> &#8211; jezte co nej\u010derstv\u011bj\u0161\u00ed, pr\u00e1v\u011b p\u0159ipraven\u00e1 j\u00eddla. Nedoj\u00eddejte zbytky z p\u0159ede\u0161l\u00e9ho dne.<\/p>\n<p>Zak\u00e1zan\u00e9 potraviny jsou v\u0161echny, kter\u00e9 obsahuj\u00ed <strong>um\u011bl\u00e1 barviva nebo konzerva\u010dn\u00ed l\u00e1tky<\/strong>.<\/p>\n<p>V seznamu najdete potraviny, kter\u00e9 maj\u00ed vysok\u00fd obsah histaminu nebo zp\u016fsobuj\u00ed jeho zv\u00fd\u0161en\u00e9 uvol\u0148ov\u00e1n\u00ed.<\/p>\n<p>Seznam zak\u00e1zan\u00fdch potravin:<\/p>\n<h4>Fermentovan\u00e9 j\u00eddla<\/h4>\n<div class='erit-listing erit-listing-zaporny '>\n<ul>\n<li><strong>fermentovan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong> &#8211; jogurt, kef\u00edr, podm\u00e1sl\u00ed, s\u00fdry<\/li>\n<li><strong>nakl\u00e1dan\u00e9 j\u00eddla<\/strong> &#8211; kysel\u00e9 zel\u00ed, kysel\u00e9 okurky<\/li>\n<li><strong>sojov\u00e1 om\u00e1\u010dka<\/strong>, tamari om\u00e1\u010dka, Kim Chi, Miso<\/li>\n<li>kombucha<\/li>\n<li>tempeh a tofu<\/li>\n<\/ul>\n<\/div>\n<h4>Proteiny<\/h4>\n<p>Kdy\u017e u\u017e se rozhodnete pro dietu s obsahem protein\u016f, dbejte na to, aby byly co nej\u010derstv\u011bj\u0161\u00ed.<\/p>\n<p>Vyhn\u011bte se t\u00edmto:<\/p>\n<div class='erit-listing erit-listing-zaporny '>\n<ul>\n<li><strong>ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/strong> &#8211; ml\u00e9ko, zakysan\u00e1 smetana, tvaroh, taven\u00e9 s\u00fdry, s\u00fdrokr\u00e9m<\/li>\n<li><strong>star\u0161\u00ed s\u00fdry<\/strong> &#8211; parmaz\u00e1n, gouda, \u0161v\u00fdcarsk\u00e9 s\u00fdry, \u010dedar<\/li>\n<li>fermentovan\u00e9 nebo <strong>uzen\u00e9 maso<\/strong> &#8211; sal\u00e1m, slanina, klob\u00e1sa<\/li>\n<li>maso, kter\u00e9 bylo ulo\u017eeno v chladni\u010dce v\u00edce ne\u017e 2 dny<\/li>\n<li><strong>konzervovan\u00e9 ryby<\/strong> &#8211; tu\u0148\u00e1k, losos, sardinky, makrela<\/li>\n<li><strong>m\u011bkk\u00fd\u0161i<\/strong> &#8211; zejm\u00e9na uzen\u00e9 nebo konzervovan\u00e9 mo\u0159sk\u00e9 plody<\/li>\n<li><strong>o\u0159echy<\/strong> &#8211; vla\u0161sk\u00e9 o\u0159echy, ke\u0161u a piniov\u00e9 o\u0159echy, v\u0161echny pra\u017een\u00e9 a fermentovan\u00e9 o\u0159echy<\/li>\n<li><strong>lu\u0161t\u011bniny<\/strong> &#8211; cizrna, s\u00f3jov\u00e9 boby, ara\u0161\u00eddy, fazole<\/li>\n<li>z obilovin zejm\u00e9na <strong>p\u0161enice<\/strong><\/li>\n<li>vejce &#8211; zejm\u00e9na vaje\u010dn\u00fd b\u00edlek<\/li>\n<\/ul>\n<\/div>\n<p>Obecn\u011b se doporu\u010duje <strong>dieta s n\u00edzk\u00fdm obsahem b\u00edlkovin<\/strong>. Histamin se toti\u017e tvo\u0159\u00ed z aminokyselin (a ty poch\u00e1zej\u00ed z b\u00edlkovin). Proto se doporu\u010duje omezit potraviny s vysok\u00fdm obsahem b\u00edlkovin, proto\u017ee mohou m\u00edt velk\u00fd vliv na produkci histaminu.<\/p>\n<h4>Zelenina<\/h4>\n<div class='erit-listing erit-listing-zaporny '>\n<ul>\n<li><strong>\u0161pen\u00e1t<\/strong><\/li>\n<li><strong>raj\u010data<\/strong> a v\u00fdrobky z nich (zak\u00e1zan\u00e9 jsou ve v\u0161ech form\u00e1ch &#8211; a\u0165 u\u017e \u010derstv\u00e9, konzervovan\u00e9, nebo jako sou\u010d\u00e1st om\u00e1\u010dek)<\/li>\n<li><strong>houby<\/strong><\/li>\n<li><strong>lilek<\/strong><\/li>\n<li>avok\u00e1do<\/li>\n<li>d\u00fdn\u011b<\/li>\n<li>olivy<\/li>\n<\/ul>\n<\/div>\n<h4>Ovoce<\/h4>\n<div class='erit-listing erit-listing-zaporny '>\n<ul>\n<li><strong>su\u0161en\u00e9 <\/strong> <strong>ovoce<\/strong> &#8211; su\u0161en\u00e9 \u0161vestky, brusinky, datle, f\u00edky, rozinky&#8230;<\/li>\n<li>n\u011bkter\u00e9 <strong>bobulovit\u00e9 plody<\/strong> &#8211; jahody, maliny, ostru\u017einy, brusinky<\/li>\n<li><strong>citrusy<\/strong> (pomeran\u010de, citrony, limetky, grapefruity&#8230;)<\/li>\n<li>tropick\u00e9 ovoce &#8211; <strong>ban\u00e1ny<\/strong>, pap\u00e1ja, ananas<\/li>\n<li>t\u0159e\u0161n\u011b<\/li>\n<li>\u0161vestky<\/li>\n<li>meru\u0148ky, nektarinky, broskve, blumy<\/li>\n<\/ul>\n<\/div>\n<figure id=\"attachment_1877\" aria-describedby=\"caption-attachment-1877\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"wp-image-1877 size-full\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-zakazane-potraviny.jpg\" alt=\"Histaminu intolerance - zak\u00e1zan\u00e9 potraviny\" width=\"800\" height=\"204\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-zakazane-potraviny.jpg 800w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-zakazane-potraviny-600x153.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-zakazane-potraviny-300x77.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-zakazane-potraviny-768x196.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-zakazane-potraviny-696x177.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-1877\" class=\"wp-caption-text\">Zdroj: zdravovek.eu, 123rf.com<\/figcaption><\/figure>\n<h4>N\u00e1poje<\/h4>\n<div class='erit-listing erit-listing-zaporny '>\n<ul>\n<li><strong>alkohol<\/strong> a jin\u00e9 kva\u0161en\u00e9 n\u00e1poje &#8211; \u0161ampa\u0148sk\u00e9, \u010derven\u00e9 a b\u00edl\u00e9 v\u00edno, pivo (n\u011bkte\u0159\u00ed zvl\u00e1dnou mal\u00e9 mno\u017estv\u00ed (1 &#8211; 2 poldeci) nebarven\u00e9ho alkoholu, jako nap\u0159. vodka, b\u00edl\u00fd rum nebo gin)<\/li>\n<li><strong>\u010dern\u00fd, zelen\u00fd a mat\u00e9 \u010daj<\/strong><\/li>\n<li>energetick\u00e9 n\u00e1poje<\/li>\n<li>u n\u011bkoho <strong>k\u00e1va<\/strong><\/li>\n<\/ul>\n<\/div>\n<h4>Ko\u0159en\u00ed a pochutiny<\/h4>\n<div class='erit-listing erit-listing-zaporny '>\n<ul>\n<li>kari, kajensk\u00e1 paprika, chilli<\/li>\n<li>h\u0159eb\u00ed\u010dek, sko\u0159ice, mu\u0161k\u00e1tov\u00fd o\u0159\u00ed\u0161ek, an\u00fdz<\/li>\n<li>vegeta<\/li>\n<li><strong>ocet<\/strong> a v\u00fdrobky s jeho obsahem &#8211; nap\u0159\u00edklad <strong>ke\u010dup a ho\u0159\u010dice<\/strong><\/li>\n<li><strong>\u010dokol\u00e1da, kakao<br \/>\n<\/strong><\/li>\n<li>d\u017eemy vyroben\u00e9 z nepovolen\u00fdch ovocn\u00fdch plod\u016f, kter\u00e9 obsahuj\u00ed kyselinu citr\u00f3novou nebo konzervanty<\/li>\n<li><strong>sladkosti<\/strong> &#8211; zak\u00e1zan\u00e9 jsou v\u0161echny kupovan\u00e9 sladkosti, povolen\u00e9 jsou doma p\u0159ipraven\u00e9 z povolen\u00fdch surovin<\/li>\n<\/ul>\n<\/div>\n<p>Tyto potraviny by nem\u011bly b\u00fdt sou\u010d\u00e1st\u00ed stravy (zak\u00e1zan\u00e9 potraviny):<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>J\u00eddla s vysok\u00fdm obsahem histaminu<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Histaminov\u00e9\u00a0liber\u00e1tory<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>Blok\u00e1tory DAO<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"vertical-align: top;\">\n<ul>\n<li>Alkohol<\/li>\n<li>Nakl\u00e1dan\u00e9 a konzervovan\u00e9 potraviny<\/li>\n<li>Zraj\u00edc\u00ed s\u00fdry<\/li>\n<li>Uzen\u00e9 masn\u00e9 v\u00fdrobky &#8211; sal\u00e1m, \u0161unka,<\/li>\n<li>Klob\u00e1sy<\/li>\n<li>M\u011bkk\u00fd\u0161i<\/li>\n<li>Lu\u0161t\u011bniny<\/li>\n<li>O\u0159echy<\/li>\n<li>\u010cokol\u00e1dy a jin\u00e9 v\u00fdrobky na b\u00e1zi kakaa<\/li>\n<li>Ocet<\/li>\n<li>Hotov\u00e1 j\u00eddla<\/li>\n<li>Sladkosti (konzervanty a barviva)<\/li>\n<\/ul>\n<\/td>\n<td style=\"vertical-align: top;\">\n<ul>\n<li>V\u011bt\u0161ina citrusov\u00fdch plod\u016f &#8211; citron, limetka&#8230;<\/li>\n<li>Ovoce jako: kiwi, ananas, pap\u00e1ja, \u0161vestky<\/li>\n<li>Kakao a \u010dokol\u00e1da<\/li>\n<li>O\u0159echy<\/li>\n<li>Fazole a lu\u0161t\u011bniny<\/li>\n<li>Raj\u010data<\/li>\n<li>P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky<\/li>\n<li>Vaje\u010dn\u00e9 b\u00edlky (pat\u0159\u00ed mezi liber\u00e1tory zejm\u00e9na v syrov\u00e9m stavu)<\/li>\n<li>Aditiva &#8211; benzo\u00e1t, si\u0159i\u010ditany, dusitany, glutam\u00e1t, potravin\u00e1\u0159sk\u00e1 barviva<\/li>\n<\/ul>\n<\/td>\n<td style=\"vertical-align: top;\">\n<ul>\n<li>Alkohol<\/li>\n<li>\u010cern\u00fd \u010daj<\/li>\n<li>Energetick\u00e9 n\u00e1poje<\/li>\n<li>Zelen\u00fd \u010daj<\/li>\n<li>Mat\u00e9 \u010daj<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Mo\u017en\u00e1 se po p\u0159e\u010dten\u00ed tohoto seznamu pt\u00e1te, co mohu vlastn\u011b j\u00edst?<\/p>\n<div class=\"erit-block erit-block-tip\">\n<p>Pokud v\u00e1m ji\u017e doch\u00e1zej\u00ed n\u00e1pady na recepty a j\u00eddeln\u00ed\u010dek, doporu\u010dujeme p\u0159e\u010d\u00edst si <a href=\"https:\/\/zdravovek.eu\/histaminova-dieta-co-jest\/\">tento \u010dl\u00e1nek, ur\u010dit\u011b v n\u011bm najdete inspiraci, co j\u00edst<\/a>.<\/p>\n<\/div>\n<h3>Obsah histaminu v potravin\u00e1ch<\/h3>\n<p>Av\u0161ak to, kter\u00e9 potraviny by se ve va\u0161\u00ed strav\u011b nem\u011bly vyskytovat nen\u00ed p\u0159esn\u011b ur\u010deno. Existuj\u00ed pouze obecn\u00e9 doporu\u010den\u00ed, proto\u017ee obsah histaminu v potravin\u00e1ch se li\u0161\u00ed.<\/p>\n<p>Jeho mno\u017estv\u00ed v potravin\u00e1ch podle:<\/p>\n<ul>\n<li>doby skladov\u00e1n\u00ed (<strong>\u010derstvosti<\/strong>)<\/li>\n<li><strong>zralosti<\/strong><\/li>\n<li>va\u0159en\u00ed a <strong>tepeln\u00e9 \u00fapravy<\/strong><\/li>\n<li>zpracov\u00e1n\u00ed potraviny<\/li>\n<li>hygieny (kolik bakteri\u00ed se na potravin\u011b nach\u00e1z\u00ed)<\/li>\n<\/ul>\n<p>N\u011bkter\u00e9 potraviny nemaj\u00ed vysok\u00fd obsah histaminu, ale zp\u016fsobuj\u00ed jeho zv\u00fd\u0161en\u00e9 uvol\u0148ov\u00e1n\u00ed (liber\u00e1tory). N\u00e1sledky jsou podobn\u00e9, jako kdybyste sn\u011bdli vysoce histaminovou potravinu.<\/p>\n<p>Ka\u017ed\u00fd seznam dostupn\u00fd na internetu se li\u0161\u00ed, proto\u017ee \u00fadaje o obsahu histaminu v potravin\u00e1ch se t\u011b\u017eko z\u00edsk\u00e1vaj\u00ed (u\u017e kv\u016fli zm\u00edn\u011bn\u00fdm podm\u00ednk\u00e1m, kter\u00e9 ovliv\u0148uj\u00ed jeho obsah v potravin\u00e1ch).<\/p>\n<div class=\"erit-block erit-block-interesting\">\n<p><strong>V\u011bd\u011bli jste, \u017ee?<\/strong><\/p>\n<p><strong>Nejv\u011bt\u0161\u00edm zdrojem histaminu<\/strong> v potravin\u00e1ch nen\u00ed samotn\u00e9 j\u00eddlo. Jsou to <strong>bakterie p\u0159\u00edtomn\u00e9 na potravin\u00e1ch<\/strong>, kter\u00e9 p\u0159irozen\u011b produkuj\u00ed histamin jako sou\u010d\u00e1st metabolick\u00e9ho procesu.<\/p>\n<p>Kv\u016fli tomu pat\u0159\u00ed <strong>fermentovan\u00e9 potraviny<\/strong> mezi zak\u00e1zan\u00e9 pro lidi s histaminovou intoleranc\u00ed (i kdy\u017e jsou jinak velmi zdrav\u00e9).<\/p>\n<p>Proto se tak\u00e9 nedoporu\u010duje doj\u00eddat <strong>zbytkov\u00e9 potraviny<\/strong> (kter\u00e9 jste nedojedli, kdy\u017e byli \u010derstv\u00e9) &#8211; u\u017e se na nich toti\u017e mohl vytvo\u0159it dostatek bakteri\u00ed k vyvol\u00e1n\u00ed symptom\u016f.<\/p>\n<\/div>\n<h3>POZOR na tyto \u00e9\u010dka (chemick\u00e9 aditiva)!<\/h3>\n<p>P\u0159i HIT je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 vyh\u00fdbat se konzervantem, barviv\u016fm a jin\u00fdm potravin\u00e1\u0159sk\u00fdm p\u0159\u00edsad\u00e1m.<\/p>\n<p>Mezi nejh\u016f\u0159e tolerov\u00e1ny pat\u0159\u00ed:<\/p>\n<p><strong>Konzervanty<\/strong>:<\/p>\n<ul>\n<li>sorbat E200 &#8211; 209<\/li>\n<li>benzo\u00e1t E210 &#8211; 219<\/li>\n<li>si\u0159i\u010ditan E220 &#8211; 229<\/li>\n<\/ul>\n<p><strong>Barviva<\/strong>:<\/p>\n<ul>\n<li>azofarbiv\u00e1 E102<\/li>\n<li>amarant E123<\/li>\n<li>chinolinov\u00e1 \u017elu\u0165 E104<\/li>\n<li>ko\u0161enilov\u00e1 \u010derven\u00e1 E127<\/li>\n<li>erytrozin E127<\/li>\n<li>indigotin E132<\/li>\n<li>kurkumin E100<\/li>\n<li>patentn\u00ed mod\u0159 E131<\/li>\n<\/ul>\n<p><strong>Antioxidanty<\/strong>:<\/p>\n<ul>\n<li>BHA E320<\/li>\n<\/ul>\n<p><strong>Dochucovadla a konzervanty<\/strong> (liber\u00e1tory histaminu):<\/p>\n<ul>\n<li>glutam\u00e1t E620 &#8211; 625<\/li>\n<li>nitr\u00e1ty a nitrity E240 &#8211; 259<\/li>\n<\/ul>\n<figure id=\"attachment_15599\" aria-describedby=\"caption-attachment-15599\" style=\"width: 1000px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-15599 size-full\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/chemicke-aditiva-potravinarske-prisady.jpg\" alt=\"Chemick\u00e9 p\u0159\u00edsady, potravin\u00e1\u0159sk\u00e9 p\u0159\u00edsady, \u00e9\u010dka\" width=\"1000\" height=\"681\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/chemicke-aditiva-potravinarske-prisady.jpg 1000w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/chemicke-aditiva-potravinarske-prisady-600x409.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/chemicke-aditiva-potravinarske-prisady-300x204.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/chemicke-aditiva-potravinarske-prisady-768x523.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/chemicke-aditiva-potravinarske-prisady-696x474.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/chemicke-aditiva-potravinarske-prisady-617x420.jpg 617w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-15599\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<h3>Dal\u0161\u00ed pomocn\u00edci v boji s HIT<\/h3>\n<p>Nen\u00ed to jen o strav\u011b&#8230;<\/p>\n<p>Jakmile jste \u00fasp\u011b\u0161n\u011b zvl\u00e1dli elimina\u010dn\u00ed dietu (po dobu 3 &#8211; 6 m\u011bs\u00edc\u016f, d\u00e9lku v\u00e1m doporu\u010d\u00ed l\u00e9ka\u0159), je t\u0159eba individu\u00e1ln\u011b p\u0159istupovat k va\u0161emu \u017eivotn\u00edmu stylu, abyste dos\u00e1hli tu optim\u00e1ln\u00ed v\u00fd\u017eivu pro v\u00e1s.<\/p>\n<p>Postupn\u011b zjist\u00edte, kter\u00e9 potraviny zvl\u00e1dnete bez v\u00fdskytu p\u0159\u00edznak\u016f, a kter\u00e9 v\u00e1m u\u017e zp\u016fsobuj\u00ed zna\u010dn\u00e9 probl\u00e9my.<\/p>\n<ul>\n<li><strong>Sp\u00e1nek je d\u016fle\u017eit\u00fd! <\/strong><br \/>\nDop\u0159ejte si alespo\u0148 7 &#8211; 8 sp\u00e1nku denn\u011b. Va\u0161e t\u011blo se pak m\u016f\u017ee l\u00e9pe regenerovat.<\/li>\n<li><strong>Cvi\u010dte<\/strong><br \/>\nSamoz\u0159ejm\u011b, nemus\u00edte hned za\u0159adit do \u017eivotospr\u00e1vy fitness centrum 5x t\u00fddn\u011b. Jak\u00fdkoliv druh pohybu v\u00e1m pom\u016f\u017ee. Sta\u010d\u00ed i proch\u00e1zka 30 &#8211; 60 minut denn\u011b. Zpo\u010d\u00e1tku sta\u010d\u00ed i 15-minutov\u00fd pobyt na \u010derstv\u00e9m vzduchu.<\/li>\n<li><strong>Relaxa\u010dn\u00ed metody<\/strong><br \/>\nNap\u0159\u00edklad dechov\u00e1 cvi\u010den\u00ed, j\u00f3ga, meditace apod. Relax m\u016f\u017ee pro r\u016fzn\u00e9 lidi znamenat n\u011bco jin\u00e9ho.<br \/>\nP\u0159i \u010dem si odpo\u010dinete a nemysl\u00edte na svou nemoc? M\u016f\u017ee to b\u00fdt i \u010dten\u00ed knih, um\u011bleck\u00e1 \u010dinnost, \u010di \u010das str\u00e1ven\u00fd s p\u0159\u00e1teli a rodinou&#8230;<\/li>\n<li><strong>L\u00e9ky <\/strong><br \/>\n<strong>antihistaminika<\/strong> (jako prevence pro pacienty s HIT, kte\u0159\u00ed maj\u00ed z\u00e1va\u017en\u00e9 alergick\u00e9 reakce, jako nap\u0159. anafylaktick\u00fd \u0161ok), <strong>kortikosteroidy<\/strong> (kr\u00e9my \u010di tabletky), <strong>homeopatick\u00e9<\/strong> nebo rostlinn\u00e9 kr\u00e9my, ple\u0165ov\u00e9 vody na vyr\u00e1\u017eky a jin\u00e9.<\/li>\n<\/ul>\n<p><strong>Dopl\u0148ky v\u00fd\u017eivy<\/strong><\/p>\n<p>Z b\u011b\u017en\u011b dostupn\u00fdch dopl\u0148k\u016f v\u00fd\u017eivy v\u00e1m mohou pomoci nap\u0159\u00edklad:<\/p>\n<ul>\n<li><a href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>Daosin<\/strong><\/a>\n<div>V\u00fd\u017eivov\u00fd dopln\u011bk s obsahem enzymu DAO. Je skv\u011blou alternativou, pokud nem\u016f\u017eete, nebo nechcete dr\u017eet elimina\u010dn\u00ed dietu. Tento p\u0159\u00edpravek je v\u011bt\u0161inou dra\u017e\u0161\u00ed, ale m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00fd p\u0159i likvidov\u00e1n\u00ed p\u0159\u00edznak\u016f HIT. P\u0159e\u010dt\u011bte si <a href=\"https:\/\/zdravovek.eu\/daosin\/\">recenzi na Daosin zde<\/a>.<\/div>\n<\/li>\n<li><a href='https:\/\/zdravovek.eu\/a\/cs\/jamieson-vitamin-c-1000mg-120-tablet-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>Vitamin C<\/strong><\/a>\n<div>Vitam\u00edn C je <strong>p\u0159\u00edrodn\u00ed antihistaminikum<\/strong> (dostat koupit jako <a href='https:\/\/zdravovek.eu\/a\/cs\/vitamin-c-nu3tion-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">pr\u00e1\u0161ek<\/a>, nebo nap\u0159. <a href='https:\/\/zdravovek.eu\/a\/cs\/jamieson-vitamin-c-1000mg-120-tablet-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm od firmy Jamieson<\/a>).\u00a0<strong>Vysok\u00e9 d\u00e1vky<\/strong> vitaminu C (alespo\u0148 1 g denn\u011b) <strong>sni\u017euj\u00ed tvorbu histaminu<\/strong> v t\u011ble a <strong>urychluj\u00ed<\/strong> jeho <strong>odbour\u00e1v\u00e1n\u00ed<\/strong>.<\/div>\n<\/li>\n<li><a href='https:\/\/zdravovek.eu\/a\/cs\/magne-b6-forte-50-tablet-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>Vitam\u00edn B6<\/strong><\/a>\n<div>Vitam\u00edn B6 <strong>zvy\u0161uje aktivitu DAO<\/strong> ve st\u0159ev\u011b, \u010d\u00edm\u017e zlep\u0161uje odbour\u00e1v\u00e1n\u00ed histaminu p\u0159ijat\u00e9ho potravou.<\/div>\n<\/li>\n<li><a href='https:\/\/zdravovek.eu\/a\/cs\/magne-b6-forte-50-tablet-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>Hor\u010d\u00edk<\/strong><\/a>\n<div>Velmi vhodn\u00e9 jsou dopl\u0148ky v\u00fd\u017eivy, kter\u00e9 obsahuj\u00ed z\u00e1rove\u0148 ho\u0159\u010d\u00edk i vitamin B6. <strong>Vitam\u00edn B6<\/strong> je toti\u017e <strong>d\u016fle\u017eit\u00fd pro vst\u0159eb\u00e1v\u00e1n\u00ed ho\u0159\u010d\u00edku<\/strong> a jeho distribuci v t\u011ble (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7271227\">zdroj<\/a>).<\/div>\n<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/generica-zinek-15mg-120-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Zinok<\/a><\/strong><\/li>\n<li><a href='https:\/\/zdravovek.eu\/a\/cs\/kvercetin-epigemic-90-kapsli-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>Kvercetin<\/strong><\/a> (nach\u00e1z\u00ed se tak\u00e9 v n\u011bkter\u00fdch potravin\u00e1ch, nap\u0159\u00edklad v \u010derven\u00e9 cibuli, \u010desneku, \u010dern\u00e9m ryb\u00edzu, medu&#8230;)<\/li>\n<li><strong>Bromelain<\/strong> (p\u0159\u00edtomn\u00fd i v ananasu, kter\u00fd v\u0161ak pat\u0159\u00ed mezi histaminov\u00e9 liber\u00e1tory)<\/li>\n<\/ul>\n<h2>Histaminov\u00e1 intolerance a t\u011bhotenstv\u00ed<\/h2>\n<p>Je histaminov\u00e1 intolerance <strong>nebezpe\u010dn\u00e1 v t\u011bhotenstv\u00ed?<\/strong><\/p>\n<p>T\u011bhotenstv\u00ed je u v\u011bt\u0161iny \u017een trp\u00edc\u00edch HIT doslova po\u017eehn\u00e1n\u00edm. U mnoh\u00fdch toti\u017e stoupne aktivita DAO 500 &#8211; 1000 n\u00e1sobn\u011b!<\/p>\n<p>To znamen\u00e1, \u017ee v\u0161echny <strong>p\u0159\u00edznaky b\u011bhem t\u011bhotenstv\u00ed ustoup\u00ed<\/strong>. T\u011bhotenstv\u00ed \u010dasto zap\u0159\u00ed\u010din\u00ed i zm\u00edrn\u011bn\u00ed a\u017e \u00fapln\u00fd <strong>\u00fastup alergi\u00ed<\/strong>. B\u011bhem tohoto obdob\u00ed si m\u016f\u017eete vychutnat i n\u011bkter\u00e9 zak\u00e1zan\u00e9 potraviny.<\/p>\n<p>Na\u0161e t\u011blo m\u00e1 mnoh\u00e9 moudr\u00e9 mechanismy, kter\u00e9 br\u00e1n\u00ed miminko. T\u00edmto ho chr\u00e1n\u00ed p\u0159ed nadm\u011brn\u00fdm p\u016fsoben\u00edm histaminu. N\u00e1sledkem je <strong>sn\u00ed\u017een\u00ed hladiny histaminu v krevn\u00edm ob\u011bhu matky<\/strong> (obvykle od 2. trimestru t\u011bhotenstv\u00ed).<\/p>\n<p>Nicm\u00e9n\u011b, i kdy\u017e p\u0159\u00edznaky HIT zmiz\u00ed b\u011bhem t\u011bhotenstv\u00ed, maj\u00ed tendenci po porodu se vr\u00e1tit.<\/p>\n<h2>Shrnut\u00ed<\/h2>\n<p>Histaminov\u00e1 intolerance <strong>nen\u00ed smrteln\u00e1<\/strong>. Nezkracuje \u017eivot, ale um\u00ed n\u00e1m ho po\u0159\u00e1dn\u011b znep\u0159\u00edjemnit&#8230;<\/p>\n<p>Mnoz\u00ed histaminici si bez probl\u00e9m\u016f zvyknou na n\u00edzko-histaminovou dietu. Nav\u00edc d\u00edky n\u00ed zjist\u00ed, \u017ee se <strong>c\u00edt\u00ed mnohem l\u00e9pe<\/strong>. Maj\u00ed v\u00edce energie, netr\u00e1p\u00ed je nep\u0159\u00edjemn\u00e9 bolesti hlavy, ekz\u00e9m, \u00fanava, pr\u016fjem, nad\u00fdm\u00e1n\u00ed&#8230;<\/p>\n<p>Prvn\u00edm krokem je <strong>rozlou\u010dit se s potravinami, kter\u00e9 v\u00e1m viditeln\u011b ned\u011blaj\u00ed dob\u0159e<\/strong> (po kter\u00fdch sn\u011bden\u00ed se v\u017edy objev\u00ed p\u0159\u00edznaky). Tohle je v\u0161ak vysoce individu\u00e1ln\u00ed a mus\u00edte si to odsledovat sami na sob\u011b.<\/p>\n<p>Pokud m\u00e1te pocit, \u017ee v\u00e1m je \u0161patn\u011b po ka\u017ed\u00e9 potravin\u011b, kterou sn\u00edte, je nutn\u00e9 za\u010d\u00edt dodr\u017eovat p\u0159\u00edsnou dietu. Tehdy zvyknou p\u0159\u00edznaky ustoupit a vy m\u016f\u017eete postupn\u011b (po jedn\u00e9 a v mal\u00e9m mno\u017estv\u00ed) zkusit za\u0159adit zak\u00e1zan\u00e9 potraviny.<\/p>\n<p>Douf\u00e1me, \u017ee d\u00edky na\u0161im seznamem zak\u00e1zan\u00fdch a povolen\u00fdch potravin u\u017e v\u00edte, <a href=\"https:\/\/zdravovek.eu\/cs\/histaminova-dieta-co-jist\/\">co j\u00edst p\u0159i histaminov\u00e9 intoleranci<\/a>.<\/p>\n<h3>Moje cesta<\/h3>\n<p>D\u00edky HIT jsem si musela za\u010d\u00edt sama va\u0159it a p\u0159i\u0161la jsem na mnoho zaj\u00edmav\u00fdch recept\u016f. Va\u0159en\u00ed m\u011b za\u010dalo bavit a te\u010f jsem v kuchyni opravdu kreativn\u00ed. T\u011bch potravin, kter\u00e9 jsou povoleny nen\u00ed a\u017e tak m\u00e1lo.<\/p>\n<p>A jak se to skon\u010dilo pro m\u011b?<\/p>\n<p>Na\u0161t\u011bst\u00ed velmi dob\u0159e. Po p\u0159\u00edsn\u00e9 6-m\u011bs\u00ed\u010dn\u00ed elimina\u010dn\u00ed diet\u011b jsem pomalu za\u010dala p\u0159id\u00e1vat potraviny. S pot\u011b\u0161en\u00edm jsem zjistila, \u017ee mohu j\u00edst t\u00e9m\u011b\u0159 v\u0161e \ud83d\ude42<\/p>\n<p>Mo\u017en\u00e1 se m\u016fj organismus pro\u010distil od nahromad\u011bn\u00e9ho histaminu, kdov\u00ed.<\/p>\n<p>Ka\u017edop\u00e1dn\u011b jsem velmi vd\u011b\u010dn\u00e1, proto\u017ee jsem velk\u00fd gurm\u00e1n a n\u011bkter\u00e9 j\u00eddla bych si asi nev\u011bd\u011bla odep\u0159\u00edt&#8230;<\/p>\n<p>A dostala jsem cennou lekci &#8211; <strong>ne v\u0161echno je tak stra\u0161n\u00e9, jak se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t<\/strong>. D\u00edky HIT jsem v sob\u011b na\u0161la s\u00edlu a vytrvalost a nau\u010dila jsem se obrovsk\u00e9 kreativit\u011b v kuchyni. Jednou mo\u017en\u00e1 d\u00edky tomu zalo\u017e\u00edm restauraci, kdov\u00ed \ud83d\ude42<\/p>\n<p>P\u0159eji hodn\u011b sil p\u0159i dodr\u017eov\u00e1n\u00ed elimina\u010dn\u00ed diety. Nezapom\u00ednejte <strong>poslouchat sv\u00e9 t\u011blo<\/strong> a j\u00edst potraviny, po kter\u00fdch se c\u00edt\u00edte dob\u0159e.<\/p>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zisti\u0165 v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'>\n<a href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\"><strong>DAOSIN<\/strong><\/a> 30 kapsl\u00ed<\/p>\n<ul>\n<li>v\u00fdborn\u00fd pomocn\u00edk <strong>p\u0159i histaminov\u00e9 intoleranci<br \/>\n<\/strong><\/li>\n<li>obsahuje <strong>p\u0159irozen\u00fd<\/strong> enzym diaminooxid\u00e1za<\/li>\n<li><strong>neobsahuje lepek ani lakt\u00f3zu<\/strong><\/li>\n<li><strong>bez vedlej\u0161\u00edch \u00fa\u010dink\u016f<br \/>\n<\/strong><\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/daosin.png' alt='DAOSIN' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/daosin-30-tobolek-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zisti\u0165 v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<p><strong>Zdroje<\/strong>:<\/p>\n<p>Hrubi\u0161ko, M.: Histam\u00ednov\u00e1 intolerancia, zn\u00e1ma nezn\u00e1ma. 2011<\/p>\n<ul>\n<li><a href=\"http:\/\/theceliacmd.com\/2014\/03\/histamine-intolerance-causing-symptoms\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">the celiac md<\/a><\/li>\n<li><a href=\"https:\/\/drericz.com\/histamine-intolerance\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">dr ericz<\/a><\/li>\n<li><a href=\"http:\/\/www.histamineintolerance.org.uk\/about\/the-food-diary\/the-food-list\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">histamineintolerance.org<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000);       \n                            }\n                        }\n                        jQuery( document.body ).trigger( 'post-load' );\n                    });\n                });\n            <\/script>\n                        <script>\n                            \n                            function openNav() {\n                              jQuery(\"#top-chart-mob-show-btn\").hide();\n                              jQuery(\"#top-chart-mob-remove-btn\").hide();\n                              jQuery(\"#top-chart-mob-hide-btn\").fadeIn();\n                              jQuery(\"#eap_top_w_mob\").css(\"height\", \"100%\");\n                              jQuery(\"body\").css(\"overflow\", \"hidden\");\n                              \n                              eap_add_gtm_event(\"top_chart_mob\", \"opened\", null);\n                            }\n                            \n                            function closeNav() {\n                              jQuery(\"#top-chart-mob-hide-btn\").hide();\n                              jQuery(\"#top-chart-mob-show-btn\").fadeIn();\n                              jQuery(\"#top-chart-mob-remove-btn\").fadeIn();\n                              jQuery(\"#eap_top_w_mob\").css(\"height\", \"40px\");\n                              jQuery(\"body\").css(\"overflow\", \"auto\");\n                            }\n                            \n                            function hideCompletely() {\n                              jQuery(\"#eap_top_w_mob\").fadeOut();\n                            }\n                        <\/script>\n\n                        <div id=\"eap_top_w_mob\" class=\"overlay\" style=\"display: none\">\n                            <div class=\"always-visible\">\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-remove-btn\" class=\"closebtn\" onclick=\"hideCompletely()\">&times;<\/a>\n                              \n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-show-btn\" onclick=\"openNav()\">\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowup.png\" alt=\"\"\/>\n                                <div class=\"eap-top-w-button-text\">Uk\u00e1za\u0165 s\u00favisiace produkty<\/div>\n                              <\/a>\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-hide-btn\" onclick=\"closeNav()\" style=\"display: none\">\n                                <div class=\"eap-top-w-button-text\">Zatvori\u0165<\/div>\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowdown.png\" alt=\"\"\/>\n                              <\/a>\n                            <\/div>\n                            <div class=\"eap_top_w_mob_chart_wrapper\">\n                              <div id=\"eap_top_w_mob_chart\" class=\"eap_top_w_mob_chart\">\n                                \n                              <\/div>\n                            <\/div>\n                        <\/div>","protected":false},"excerpt":{"rendered":"<p>Taky v\u00e1m doktor ozn\u00e1mil diagn\u00f3zu &#8222;histaminov\u00e1 intolerance&#8220;? HIT dok\u00e1\u017ee \u017eivot dost znep\u0159\u00edjemnit. Ale&#8230; Toto onemocn\u011bn\u00ed se alespo\u0148 d\u00e1 l\u00e9\u010dit. P\u0159e\u010dt\u011bte si podrobnou p\u0159\u00edru\u010dku HIT, kde o t\u00e9to nemoci zjist\u00edte v\u0161e: jak\u00e9 jsou p\u0159\u00edznaky, l\u00e9\u010dba, dieta &#8211; co j\u00edst (zak\u00e1zan\u00e9 a povolen\u00e9 potraviny) a mnoho jin\u00fdch u\u017eite\u010dn\u00fdch informac\u00ed. Tr\u00e1p\u00ed v\u00e1s\u00a0p\u0159\u00edznaky jako: Chronick\u00e1 z\u00e1cpa nebo naopak pr\u016fjem? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10035,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[81,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Histaminov\u00e1 intolerance - komplexn\u00ed p\u0159\u00edru\u010dka onemocn\u011bn\u00ed | Zdravovek<\/title>\n<meta name=\"description\" content=\"V t\u00e9to komplexn\u00ed p\u0159\u00edru\u010dce zjist\u00edte, co je to histaminov\u00e1 intolerance, jak\u00e9 jsou p\u0159\u00edznaky, jej\u00ed l\u00e9\u010dba, dieta, zak\u00e1zan\u00e9 a povolen\u00e9 potraviny...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Histaminov\u00e1 intolerance - komplexn\u00ed p\u0159\u00edru\u010dka onemocn\u011bn\u00ed | Zdravovek\" \/>\n<meta property=\"og:description\" content=\"V t\u00e9to komplexn\u00ed p\u0159\u00edru\u010dce zjist\u00edte, co je to histaminov\u00e1 intolerance, jak\u00e9 jsou p\u0159\u00edznaky, jej\u00ed l\u00e9\u010dba, dieta, zak\u00e1zan\u00e9 a povolen\u00e9 potraviny...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/\" \/>\n<meta property=\"og:site_name\" content=\"Zdravovek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zdravoveda.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-22T09:26:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-15T17:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-priznaky-dieta-co-jest.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1057\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\">\n\t<meta name=\"twitter:data1\" content=\"29 minut\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdravovek.eu\/#website\",\"url\":\"https:\/\/zdravovek.eu\/\",\"name\":\"Zdravovek\",\"description\":\"Magaz\\u00edn o zdrav\\u00ed a \\u017eivotospr\\u00e1ve\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/zdravovek.eu\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/#primaryimage\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/03\/histaminova-intolerancia-priznaky-dieta-co-jest.jpg\",\"width\":1280,\"height\":1057,\"caption\":\"Zdroj: 123rf.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/#webpage\",\"url\":\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/\",\"name\":\"Histaminov\\u00e1 intolerance - komplexn\\u00ed p\\u0159\\u00edru\\u010dka onemocn\\u011bn\\u00ed | Zdravovek\",\"isPartOf\":{\"@id\":\"https:\/\/zdravovek.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/#primaryimage\"},\"datePublished\":\"2018-05-22T09:26:32+00:00\",\"dateModified\":\"2020-09-15T17:15:43+00:00\",\"author\":{\"@id\":\"https:\/\/zdravovek.eu\/#\/schema\/person\/b65896c48e7bf57f676fbb179a5cbfde\"},\"description\":\"V t\\u00e9to komplexn\\u00ed p\\u0159\\u00edru\\u010dce zjist\\u00edte, co je to histaminov\\u00e1 intolerance, jak\\u00e9 jsou p\\u0159\\u00edznaky, jej\\u00ed l\\u00e9\\u010dba, dieta, zak\\u00e1zan\\u00e9 a povolen\\u00e9 potraviny...\",\"breadcrumb\":{\"@id\":\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/\",\"url\":\"https:\/\/zdravovek.eu\/cs\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/\",\"url\":\"https:\/\/zdravovek.eu\/cs\/histaminova-intolerance\/\",\"name\":\"Histaminov\\u00e1 intolerance &#8211; 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