{"id":29570,"date":"2023-10-06T14:13:39","date_gmt":"2023-10-06T12:13:39","guid":{"rendered":"https:\/\/zdravovek.eu\/ploche-nohy\/"},"modified":"2023-10-06T14:22:35","modified_gmt":"2023-10-06T12:22:35","slug":"ploche-nohy","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/ploche-nohy\/","title":{"rendered":"Ploch\u00e9 nohy: rizika, vznik, l\u00e9\u010dba, prevence"},"content":{"rendered":"<p><b>Jedn\u00edm z nejv\u00edce zat\u011b\u017eovan\u00fdch org\u00e1n\u016f hned po srdci je pr\u00e1v\u011b noha. Odhaduje se, \u017ee a\u017e 20 % populace nem\u00e1 spr\u00e1vn\u011b vyvinutou klenbu na jednom nebo obou chodidlech. Jedn\u00e1 se tedy o pom\u011brn\u011b b\u011b\u017en\u00e9 onemocn\u011bn\u00ed, kter\u00fdm v\u0161ak trp\u00ed st\u00e1le v\u011bt\u0161\u00ed procento populace. Jak\u00e9 jsou p\u0159\u00ed\u010diny deformit chodidel a jak se s nimi m\u016f\u017eete vypo\u0159\u00e1dat?<\/b><\/p>\n\n<h2><span style=\"font-weight: 400;\">Co jsou ploch\u00e9 nohy?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pod pojmem <\/span><b>pes planus<\/b><span style=\"font-weight: 400;\"> nebo ploch\u00e1 noha se rozum\u00ed deformita chodidla, kter\u00e1 byla vrozen\u00e1 nebo se mohla vyvinout \u010dasem. Jedn\u00e1 se o deformitu, p\u0159i kter\u00e9 se sni\u017euje pod\u00e9ln\u00e1 a\/nebo p\u0159\u00ed\u010dn\u00e1 klenba a s absenc\u00ed klenby doch\u00e1z\u00ed k tomu, \u017ee se cel\u00e9 chodidlo dot\u00fdk\u00e1 zem\u011b.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Vrozen\u00e1 ploch\u00e1 noha<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vznik klenby noh souvis\u00ed s postupn\u00fdm r\u016fstem noh, sval\u016f, \u0161lach, vaziva a kost\u00ed, proto je p\u0159irozen\u00e9, \u017ee <\/span><b>mal\u00e9 d\u011bti (kojenci, batolata) maj\u00ed plochou nohu<\/b><span style=\"font-weight: 400;\">. Probl\u00e9m ploch\u00fdch noh, kter\u00fd je diagnostikov\u00e1n u d\u011bt\u00ed, m\u016f\u017ee v pr\u016fb\u011bhu dosp\u00edv\u00e1n\u00ed pominout d\u00edky vhodn\u00e9 l\u00e9\u010db\u011b a v n\u011bkter\u00fdch p\u0159\u00edpadech i bez z\u00e1sah\u016f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">U d\u00edt\u011bte lze zpozorovat ploch\u00e9 nohy a\u017e po t\u0159ech letech \u017eivota. Zjistit, zda m\u00e1 d\u00edt\u011b plochou nohu, mohou rodi\u010de na z\u00e1klad\u011b mokr\u00fdch otisk\u016f d\u011btsk\u00fdch chodidel. Pokud m\u00e1 otisk tvar p\u00edsmene \u201cC\u201d, klenba by m\u011bla b\u00fdt v po\u0159\u00e1dku. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b je na m\u00edst\u011b l\u00e9\u010dba, kter\u00e1 pom\u016f\u017ee p\u0159edej\u00edt budouc\u00edm probl\u00e9m\u016fm spojen\u00fdm s t\u00edmto onemocn\u011bn\u00edm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plochono\u017e\u00ed u d\u011bt\u00ed, m\u016f\u017ee b\u00fdt spojeno i s n\u00e1sleduj\u00edc\u00edmi genetick\u00fdmi onemocn\u011bn\u00edmi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcaneovalgus \u2013 tzv. h\u00e1kovit\u00e1 noha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kongenit\u00e1ln\u00ed vertik\u00e1ln\u00ed talus \u2013 tzv. kol\u00e9bkovit\u00e1 noha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dyspraxie \u2013 posti\u017een\u00ed\/nezralost v pl\u00e1nov\u00e1n\u00ed a organizaci pohyb\u016f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ehlers-Danlos\u016fv syndrom \u2013 onemocn\u011bn\u00ed pojivov\u00fdch tk\u00e1n\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypermobilita \u2013 nadm\u011brn\u00e1 pohyblivost kloub\u016f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ztr\u00e1ta ligament (vaz\u016f)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metatarsus adductus \u2013 kosti chodidla jsou sto\u010den\u00e9 dovnitr a chodidlo m\u00e1 pak tv\u00e1r p\u00edsmene C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vrozen\u00e9 spojen\u00ed kost\u00ed nohy<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.nazdravie.sk\/diabeticka-noha\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Mohlo by v\u00e1s zaj\u00edmat: V\u00edte, co je diabetick\u00e1 noha?<\/span><\/i><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">Z\u00edskan\u00e1 ploch\u00e1 noha<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ploch\u00e1 noha, kter\u00e1 se vyvine v dosp\u011blosti je obvykle <\/span><b>trvalou deformac\u00ed<\/b><span style=\"font-weight: 400;\">. Dosp\u011bl\u00ed lid\u00e9 mohou ploch\u00e9 nohy nab\u00fdt vlivem n\u011bkolika faktor\u016f jako nap\u0159\u00edklad vazivov\u00fdch nebo svalov\u00fdch poruch, revmatick\u00fdch onemocn\u011bn\u00ed a podle n\u011bkter\u00fdch zdroj\u016f i v d\u016fsledku nevhodn\u011b vyb\u00edran\u00e9 obuvi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lid\u00e9 bez klenby mohou, ale tak\u00e9 nemus\u00ed, m\u00edt ve spojen\u00ed s t\u00edmto onemocn\u011bn\u00edm probl\u00e9my. <\/span><b>Ploch\u00e9 nohy mohou zp\u016fsobovat bolest<\/b><span style=\"font-weight: 400;\"> nebo p\u0159isp\u00edvat ke vzniku dal\u0161\u00edch onemocn\u011bn\u00ed jako nap\u0159\u00edklad chronick\u00e1 \u017eiln\u00ed nedostate\u010dnost doln\u00edch kon\u010detin.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Onemocn\u011bn\u00ed a stavy spojen\u00e9 s plochono\u017e\u00edm u dosp\u011bl\u00fdch:<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/zdravovek.eu\/vysetrenia-testy-v-tehotenstve\/\">T\u011bhotenstv\u00ed<\/a> \u2013 zv\u00fd\u0161en\u00e1 produkce elastinu a hormon\u00e1ln\u00ed zm\u011bny (uvol\u0148ov\u00e1n\u00ed vaziva)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.domacadialyza.sk\/blog\/11\/ako-okamzite-znizit-cukor-v-krvi-s-pomocou-zivotospravy-potravin-bylin-napoje\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Diabetes mellitus<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Marfan\u016fv syndrom \u2013 genetick\u00e1 porucha pojivov\u00e9 tk\u00e1n\u011b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Revmatoidn\u00ed artritida \u2013 autoimunitn\u00ed onemocn\u011bn\u00ed napadaj\u00edc\u00ed klouby<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skoli\u00f3za \u2013 vede k unilater\u00e1ln\u00ed (jednostrann\u00e9) ploch\u00e9 noze<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u011btsk\u00e1 mozkov\u00e1 obrna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svalov\u00e1 dystrofie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arteri\u00e1ln\u00ed hypertenze<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Typy ploch\u00e9 nohy<\/span><\/h2>\n<ul>\n<li aria-level=\"1\"><b>Flexibiln\u00ed<\/b><span style=\"font-weight: 400;\"> \u2013 nej\u010dast\u011bj\u0161\u00ed forma, noha je cel\u00e1 ploch\u00e1, vyskytuje se od d\u011btstv\u00ed a je nebolestiv\u00e1<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>T\u011bsn\u00e1 Achillova \u0161lacha<\/b><span style=\"font-weight: 400;\"> \u2013 \u0161lacha se up\u00edn\u00e1 na patn\u00ed kost, p\u0159i jej\u00edm z\u00fa\u017een\u00ed je poci\u0165ov\u00e1na bolest p\u0159i ch\u016fzi a b\u011bhu<\/span><\/li>\n<li aria-level=\"1\"><b>Zadn\u00ed dysfunkce tibi\u00e1ln\u00ed \u0161lachy<\/b><span style=\"font-weight: 400;\"> \u2013 d\u00e1v\u00e1 se do souvislosti s \u00farazem, natr\u017een\u00edm a otokem, vyskytuje se zde bolestivost kotn\u00edku<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u00e9ka\u0159i a ortopedi rozli\u0161uj\u00ed i 4 stupn\u011b ploch\u00e9 nohy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I. \u2013 p\u0159et\u00ed\u017een\u00e1, unaven\u00e1 noha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">II. \u2013 p\u0159i zat\u00ed\u017een\u00ed se objevuje pokles klenby<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">III. \u2013 klenba je zplo\u0161t\u011bl\u00e1, ale je\u0161t\u011b je mo\u017en\u00e1 jej\u00ed n\u00e1prava<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">IV. \u2013 fixn\u00ed deformita, kdy ji\u017e nen\u00ed mo\u017en\u00e9 zvr\u00e1tit stav<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Prvn\u00ed stupe\u0148<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">P\u0159i prvn\u00edm stupni je noha ploch\u00e1 jen po dobu, kdy je zat\u00ed\u017een\u00e1. Mimo z\u00e1t\u011b\u017e se pak chodidlo vr\u00e1t\u00ed do norm\u00e1ln\u00edho stavu. Proto\u017ee tento stav obvykle nen\u00ed t\u0159eba l\u00e9\u010dit no\u0161en\u00ed ortopedick\u00fdch vlo\u017eek ani speci\u00e1ln\u00ed obuvi nen\u00ed d\u016fle\u017eit\u00e9. Pro pos\u00edlen\u00ed ochabl\u00e9ho svalstva je vhodn\u00e9 chozen\u00ed naboso a cviky s mas\u00e1\u017en\u00edm nebo reflexn\u00edm m\u00ed\u010dkem.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Druh\u00fd stupe\u0148<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Druh\u00fd stupe\u0148 m\u016f\u017eete poznat podle zna\u010dn\u011bj\u0161\u00edho poklesu klenby, kter\u00e1 je viditeln\u00e1 i mimo z\u00e1t\u011b\u017e chodidla. Pacienti posti\u017een\u00ed t\u00edmto typem plochono\u017e\u00ed se mohou rychleji unavit, nap\u0159\u00edklad p\u0159i dlouh\u00e9 ch\u016fzi nebo mohou poci\u0165ovat pal\u010divou bolest na chodidle. Vy\u017eaduje se proto no\u0161en\u00ed ortopedick\u00e9 obuvi nebo ortopedick\u00fdch vlo\u017eek do bot.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/ongaro.sk\/ako-si-vybrat-obuv-podla-typu-chodidla\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">TIP: V\u00edte, jak si vybrat obuv podle typu chodidla?<\/span><\/i><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">T\u0159et\u00ed stupe\u0148<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Klenba nohy je u t\u0159et\u00edho stupn\u011b zcela zplo\u0161t\u011bl\u00e1 a osa kosti paty je vybo\u010den\u00e1 sm\u011brem dovnit\u0159. Mezi nep\u0159\u00edjemn\u00e9 efekty t\u0159et\u00edho stupn\u011b \u010dasto pat\u0159\u00ed bolesti p\u0159i ch\u016fzi, bolest kloub\u016f kolen, bolest ky\u010dle ale i p\u00e1te\u0159e. Del\u0161\u00ed proch\u00e1zky nebo turistiky mohou zp\u016fsobit bolest v oblasti kolen a p\u00e1len\u00ed po cel\u00e9 d\u00e9lce chodidla. Pro n\u00e1pravu je nutn\u00e1 na m\u00edru vyroben\u00e1 ortopedick\u00e1 obuv, kterou p\u0159edepisuje l\u00e9ka\u0159.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u010ctvrt\u00fd stupe\u0148<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Posledn\u00edm typem je \u010dtvrt\u00fd, kdy jde o fixn\u00ed deformitu, kter\u00e1 ji\u017e nelze ani modelovat, ani pasivn\u011b korigovat, jako u p\u0159edchoz\u00edch typ\u016f. Jedinou mo\u017enost\u00ed n\u00e1pravy je operace.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Prevence a n\u00e1prava<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jak u ka\u017ed\u00e9ho onemocn\u011bn\u00ed, tak i u plochono\u017e\u00ed, je nejd\u016fle\u017eit\u011bj\u0161\u00ed prevence, kter\u00e1 pom\u016f\u017ee zabr\u00e1nit vzniku ploch\u00fdch noh. Jak\u00e9 kroky v\u00e1m tedy mohou pomoci vyhnout se ploch\u00fdm noh\u00e1m?\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Vhodn\u00e1 obuv a vlo\u017eky<\/span><\/h3>\n<p><a href=\"https:\/\/medicast.cz\/zdravi\/znate-vyhody-noseni-kvalitni-zdravotni-obuvi-a-jak-je-poznat-od-nekvalitnich\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Zn\u00e1te v\u00fdhody no\u0161en\u00ed kvalitn\u00ed zdravotn\u00ed obuvi?<\/span><\/a><span style=\"font-weight: 400;\"> Pr\u00e1v\u011b obuv m\u016f\u017ee m\u00edt souvislost s ploch\u00fdma nohama a vybrat vhodnou obuv nemus\u00ed b\u00fdt v\u016fbec jednoduch\u00e9. Velk\u00e9 mno\u017estv\u00ed bot m\u00e1 z\u00fa\u017eenou \u0161pi\u010dku, kter\u00e1 tla\u010d\u00ed prsty k sob\u011b, co\u017e m\u016f\u017ee v\u00e9st k deformaci chodidel. P\u0159i v\u00fdb\u011bru obuvi byste se proto m\u011bli zam\u011b\u0159it na dostate\u010dn\u00fd prostor v prstov\u00e9 \u010d\u00e1sti. Podpatek by m\u011bl b\u00fdt \u00fam\u011brn\u011b vysok\u00fd, dostate\u010dn\u011b pevn\u00fd a dlouh\u00fd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V p\u0159\u00edpad\u011b, \u017ee ploch\u00fdma nohama ji\u017e trp\u00edte, <\/span><b>ortopedick\u00e9 vlo\u017eky<\/b><span style=\"font-weight: 400;\"> mohou b\u00fdt velmi \u00fa\u010dinn\u00fdm \u0159e\u0161en\u00edm. Vypoukliny a prohlubn\u011b na spr\u00e1vn\u00fdch m\u00edstech povrchu vlo\u017eek pom\u00e1haj\u00ed udr\u017eovat chodidlo ve spr\u00e1vn\u00e9 anatomick\u00e9 poloze, zvedaj\u00ed klenbu, nat\u00e1\u010dej\u00ed patn\u00ed kost a diktuj\u00ed pot\u0159ebnou perspektivu kostn\u00edch struktur chodidla.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Inspirujte se: P\u0159i \u017e\u00e1dn\u00e9m typu obuvi, byste nem\u011bli zapom\u00ednat na hygienu. <\/span><\/i><a href=\"https:\/\/akfilter.sk\/blog\/ako-odstranit-smrad-z-topanok-cistenie-pranie-susenie-starostlivost\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">V\u00edte, jak odstranit z\u00e1pach z bot?<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p>\n<h3><span style=\"font-weight: 400;\">Ch\u016fze naboso<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kontroverzn\u00edm t\u00e9matem m\u016f\u017ee b\u00fdt chozen\u00ed naboso. Mnoz\u00ed odborn\u00edci se shoduj\u00ed na pozitivn\u00edch \u00fa\u010dinc\u00edch ch\u016fze naboso, nebo\u0165 pom\u00e1h\u00e1 spr\u00e1vn\u011b stimulovat a aktivovat no\u017en\u00ed klenbu. Vhodn\u00e1 je i ch\u016fze po \u0161pi\u010dk\u00e1ch, po pat\u00e1ch nebo vn\u011bj\u0161\u00ed stran\u011b chodidel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Z\u00e1va\u017en\u00fdm probl\u00e9mem, v\u0161ak m\u016f\u017ee b\u00fdt <\/span><b>riziko poran\u011bn\u00ed<\/b><span style=\"font-weight: 400;\">. Ur\u010dit\u011b se nemus\u00edte ob\u00e1vat chozen\u00ed naboso doma nebo ve va\u0161\u00ed zahrad\u011b. V p\u0159\u00edpad\u011b venkovn\u00edch prostor bu\u010fte opatrn\u011bj\u0161\u00ed. Obecn\u011b jsou vhodn\u00e9 t\u00e9m\u011b\u0159 v\u0161echny typy povrch\u016f, jako jsou p\u00edsek, tr\u00e1va, kam\u00ednky, ale i d\u0159evo nebo koberec.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">TIP: Pokud se chyst\u00e1te koupat ve vod\u011b, ve kter\u00e9 nevid\u00edte na dno, bu\u010fte opatrn\u00ed, abyste si n\u011bco nep\u00edchli do chodidla. Zachr\u00e1nit v\u00e1s mohou nap\u0159\u00edklad <\/span><\/i><a href=\"https:\/\/www.aqua-pro.sk\/plazove-topanky-do-vody\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">boty do vody<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/i><\/p>\n<h3><span style=\"font-weight: 400;\">Cviky na ploch\u00e9 nohy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ploch\u00e1 noha je v\u011bt\u0161inou zp\u016fsobena nedostate\u010dn\u00fdm v\u00fdvojem nebo nespr\u00e1vnou funkc\u00ed t\u011bchto sval\u016f. Proto je d\u016fle\u017eit\u00e9 pos\u00edlit svaly klenby r\u016fzn\u00fdmi cviky, vyzkou\u0161et m\u016f\u017eete nap\u0159\u00edklad:<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Uchopov\u00e1n\u00ed p\u0159edm\u011bt\u016f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Tento cvik je velmi vhodn\u00fd nejen pro dosp\u011bl\u00e9, ale i pro mal\u00e9 d\u011bti. Po zemi rozh\u00e1zejte r\u016fzn\u00e9 p\u0159edm\u011bty jako tu\u017eky, m\u00ed\u010dky, mal\u00e9 hra\u010dky atp. a n\u00e1sledn\u011b se je pokou\u0161ejte uchopov\u00e1n\u00edm chodidly zvedat.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">V\u00e1len\u00ed m\u00ed\u010dku<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Velmi jednoduch\u00fdm cvikem je tak\u00e9 posouv\u00e1n\u00ed chodidel po m\u00ed\u010dku. Cvik praktikujte vsed\u011b, m\u00ed\u010dek m\u016f\u017ee m\u00edt hladk\u00fd ale i drsn\u00fd povrch. Nato\u010dte chodidla sm\u011brem k sob\u011b, vlo\u017ete mezi n\u011b m\u00ed\u010dek a st\u0159\u00eddav\u011b posouvejte jedno chodidlo vzad a druh\u00e9 vp\u0159ed.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Dal\u0161\u00ed cviky<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Krou\u017een\u00ed nohama v kotn\u00edku sm\u011brem dovnit\u0159 i ven<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u0159\u00edd\u00e1n\u00ed postaven\u00ed na \u0161pi\u010dky a paty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vyp\u00edn\u00e1n\u00ed na \u0161pi\u010dky sou\u010dasn\u011b ob\u011bma nohama<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">St\u00e1n\u00ed na vn\u011bj\u0161\u00ed stran\u011b nohy a oh\u00fdb\u00e1n\u00ed palc\u016f tak, aby se dot\u00fdkaly podlo\u017eky<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">TIP: Krom\u011b cvik\u016f mohou b\u00fdt pro chodidlov\u00e9 svaly velmi prosp\u011b\u0161n\u00e9 tak\u00e9 <\/span><\/i><b><i>mas\u00e1\u017ee<\/i><\/b><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/p>\n<h3><span style=\"font-weight: 400;\">T\u011blesn\u00e1 hmotnost<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vznik ploch\u00fdch noh m\u016f\u017ee b\u00fdt spojen tak\u00e9 s nadv\u00e1hou nebo obezitou. Velmi \u010dasto pou\u017e\u00edvanou metodou ke zji\u0161t\u011bn\u00ed nadv\u00e1hy se pou\u017e\u00edv\u00e1 <\/span><a href=\"https:\/\/www.protein.sk\/bmi-index-jednoduchy-sposob-ako-zistit-kolko-by-ste-mali-zhodit-574-clanok\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">v\u00fdpo\u010det BMI indexu<\/span><\/a><span style=\"font-weight: 400;\">, i kdy\u017e je tento index mnoha odborn\u00edky kritizov\u00e1n, proto\u017ee nezohled\u0148uje pom\u011br tuku v t\u011ble.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Faktem v\u0161ak z\u016fst\u00e1v\u00e1, \u017ee vy\u0161\u0161\u00ed hmotnost, m\u016f\u017ee nadm\u011brn\u011b zat\u011b\u017eovat chodidla. Lid\u00e9 s ploch\u00fdma nohama a nadv\u00e1hou, by m\u011bli do sv\u00e9ho denn\u00edho programu p\u0159idat i sport. Za vhodnou fyzickou aktivitu se pova\u017euje i ch\u016fze. D\u00e1vejte si v\u0161ak pozor, abyste chodili spr\u00e1vn\u011b a vn\u00edmejte ka\u017ed\u00fd krok. Kontrolujte se, d\u00e1vejte nohu rovn\u011b a ne\u0161lapejte sm\u011brem dovnit\u0159. V\u00e1hu byste m\u011bli spr\u00e1vn\u011b p\u0159en\u00e1\u0161et na vn\u011bj\u0161\u00ed \u010d\u00e1st.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I <\/span><b>hubnout je t\u0159eba s rozumem<\/b><span style=\"font-weight: 400;\">, hladovky \u010di p\u0159ehnan\u00e9 cvi\u010den\u00ed nejsou \u0159e\u0161en\u00edm \u017e\u00e1dn\u00e9ho probl\u00e9mu a mohou v\u00e9st k poruch\u00e1m p\u0159\u00edjmu potravy. Redukce hmotnosti by m\u011bla b\u00fdt rozv\u00e1\u017en\u00e1 a postupn\u00e1.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Co s bolest\u00ed?\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V p\u0159\u00edpad\u011b v\u00fdrazn\u011bj\u0161\u00edch bolest\u00ed noh a chodidel se pod\u00e1vaj\u00ed nesteroidn\u00ed antiflogistika typu ibuprofen \u010di diklofenak. V\u00fdhodou je, \u017ee jsou tak\u00e9 ve form\u011b gel\u016f.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Operace<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nen\u00ed-li mo\u017en\u00e1 n\u00e1prava ploch\u00fdch noh \u017e\u00e1dnou jinou metodou, p\u0159istupuje se k operaci. I to v\u0161ak a\u017e ve st\u00e1diu, kter\u00e9 je doprov\u00e1zeno <\/span><b>otlaky, v\u00fdrazn\u00fdmi bolestmi nebo p\u0159i v\u00fdrazn\u00e9m opot\u0159ebov\u00e1n\u00ed obuvi<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ni\u017e\u0161\u00ed st\u00e1dia onemocn\u011bn\u00ed se operuj\u00ed tzv. artrod\u00e9zou (z vn\u011bj\u0161\u00ed strany pod kotn\u00edkov\u00fdm kloubem nebo p\u0159\u00edmo do patn\u00ed \u010di kotn\u00edkov\u00e9 kosti se zavede speci\u00e1ln\u00ed \u0161roub, ten p\u016fsob\u00ed jako kotvi\u010dka, kter\u00e1 tla\u010d\u00ed patu do fyziologick\u00e9ho postaven\u00ed).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u010ctvrt\u00e9 (nejvy\u0161\u0161\u00ed) stadium onemocn\u011bn\u00ed se operuje osteotomi\u00ed (z\u00e1krok, p\u0159i kter\u00e9m se \u0159e\u017ee kost, \u0159ez umo\u017e\u0148uje pracovat s kost\u00ed a &#8222;opravit&#8220; defekt). Po tomto z\u00e1kroku jsou mo\u017en\u00e9 poopera\u010dn\u00ed komplikace. Oba z\u00e1kroky lze doplnit i o prodlou\u017een\u00ed Achillovy \u0161lachy, co\u017e tak\u00e9 sn\u00ed\u017e\u00ed pacientovi bolesti.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Z\u00e1v\u011br<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">P\u0159esto\u017ee je plochono\u017e\u00ed v populaci pom\u011brn\u011b \u010dast\u00e9, nem\u011bli byste jej podcenit u d\u011bt\u00ed ani v dosp\u011blosti. Deformace chodidel mohou zp\u016fsobovat diskomfort a doprov\u00e1zet bolest\u00ed cel\u00fd v\u00e1\u0161 \u017eivot. P\u0159i jak\u00e9mkoliv podez\u0159en\u00ed, byste m\u011bli vyhledat <\/span><b>ortopeda<\/b><span style=\"font-weight: 400;\">, kter\u00fd provede diagnostiku a nastav\u00ed spr\u00e1vn\u00fd zp\u016fsob l\u00e9\u010dby.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zdroje:\u00a0<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.topdoktor.sk\/blog\/ploche-nohy-priciny-vzniku-a-liecba\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.topdoktor.sk\/blog\/ploche-nohy-priciny-vzniku-a-liecba<\/span><\/a><\/li>\n<li><a href=\"https:\/\/zdravanozka.sk\/stories-show?story_id=14\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/zdravanozka.sk\/stories-show?story_id=14<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.nohynaboso.cz\/pribyva-lidi-s-plochyma-nohama-chodte-bosky-radi-primar\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.nohynaboso.cz\/pribyva-lidi-s-plochyma-nohama-chodte-bosky-radi-primar\/<\/span><\/a><\/li>\n<\/ul>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Odhaduje se, \u017ee a\u017e 20 % populace nem\u00e1 spr\u00e1vn\u011b vyvinutou klenbu na jednom nebo obou chodidlech. Jedn\u00e1 se tedy o pom\u011brn\u011b b\u011b\u017en\u00e9 onemocn\u011bn\u00ed, kter\u00fdm v\u0161ak trp\u00ed st\u00e1le v\u011bt\u0161\u00ed procento populace. Jak\u00e9 jsou p\u0159\u00ed\u010diny deformit chodidel a jak se s nimi m\u016f\u017eete vypo\u0159\u00e1dat? Co jsou [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ploch\u00e9 nohy: rizika, vznik, l\u00e9\u010dba, prevence - Zdravovek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdravovek.eu\/cs\/ploche-nohy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ploch\u00e9 nohy: rizika, vznik, l\u00e9\u010dba, prevence - Zdravovek\" \/>\n<meta property=\"og:description\" content=\"Jedn\u00edm z nejv\u00edce zat\u011b\u017eovan\u00fdch org\u00e1n\u016f hned po srdci je pr\u00e1v\u011b noha. Odhaduje se, \u017ee a\u017e 20 % populace nem\u00e1 spr\u00e1vn\u011b vyvinutou klenbu na jednom nebo obou chodidlech. Jedn\u00e1 se tedy o pom\u011brn\u011b b\u011b\u017en\u00e9 onemocn\u011bn\u00ed, kter\u00fdm v\u0161ak trp\u00ed st\u00e1le v\u011bt\u0161\u00ed procento populace. Jak\u00e9 jsou p\u0159\u00ed\u010diny deformit chodidel a jak se s nimi m\u016f\u017eete vypo\u0159\u00e1dat? 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