{"id":29560,"date":"2023-10-01T18:51:09","date_gmt":"2023-10-01T16:51:09","guid":{"rendered":"https:\/\/zdravovek.eu\/oblicky-a-zdravie\/"},"modified":"2023-10-01T18:58:39","modified_gmt":"2023-10-01T16:58:39","slug":"ledviny-a-zdravi","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/","title":{"rendered":"Ledviny a zdrav\u00ed: jak se o n\u011b spr\u00e1vn\u011b starat?"},"content":{"rendered":"<p><b>V\u011bd\u011bli jste, \u017ee p\u0159ibli\u017en\u011b ka\u017ed\u00fd des\u00e1t\u00fd \u010cech trp\u00ed podle odborn\u00fdch odhad\u016f onemocn\u011bn\u00edm ledvin? Mnoho z t\u011bchto lid\u00ed je ve st\u00e1diu, kdy o onemocn\u011bn\u00ed mo\u017en\u00e1 je\u0161t\u011b ani netu\u0161\u00ed. \u010casto se toti\u017e onemocn\u011bn\u00ed ledvin projev\u00ed a\u017e v okam\u017eiku, kdy ledviny sel\u017eou a lid\u00e9 tak p\u0159ich\u00e1z\u00ed k l\u00e9ka\u0159i a\u017e v pokro\u010dil\u00e9m st\u00e1diu nemoci. Prevence je proto nesm\u00edrn\u011b d\u016fle\u017eit\u00e1. Co m\u016f\u017ee ka\u017ed\u00fd z n\u00e1s d\u011blat pro to, aby jeho ledviny z\u016fstaly zdrav\u00e9?\u00a0<\/b><\/p>\n\n<h2><span style=\"font-weight: 400;\">Ledviny &#8211; dv\u011b \u201cfazole\u201d s d\u016fle\u017eitou funkc\u00ed\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ledviny jsou p\u00e1rov\u00fdm org\u00e1nem fazolovit\u00e9ho tvaru, kter\u00e9 jsou um\u00edst\u011bny v oblasti beder. Jsou sou\u010d\u00e1st\u00ed mo\u010dov\u00e9ho syst\u00e9mu a pln\u00ed hned n\u011bkolik v\u00fdznamn\u00fdch funkc\u00ed. Jsou zkr\u00e1tka kl\u00ed\u010dov\u00fdm org\u00e1nem pro udr\u017een\u00ed celkov\u00e9ho zdrav\u00ed lidsk\u00e9ho t\u011bla.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hlavn\u00edm \u00fakolem ledvin je odstra\u0148ov\u00e1n\u00ed odpadn\u00edch l\u00e1tek a p\u0159ebyte\u010dn\u00e9 vody z t\u011bla, \u010d\u00edm\u017e p\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed rovnov\u00e1hy tekutin a elektrolyt\u016f v lidsk\u00e9m t\u011ble. Ledviny tak\u00e9 produkuj\u00ed n\u011bkter\u00e9 hormony a ovliv\u0148uj\u00ed krevn\u00ed tlak, tvorbu \u010derven\u00fdch krvinek nebo metabolismus v\u00e1pn\u00edku. Krom\u011b toho, ledviny tak\u00e9 hraj\u00ed v\u00fdznamnou roli p\u0159i regulaci pH krve.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Onemocn\u011bn\u00ed ledvin\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Onemocn\u011bn\u00ed ledvin je pom\u011brn\u011b \u0161irokou kategori\u00ed, do kter\u00e9 spadaj\u00ed onemocn\u011bn\u00ed s r\u016fzn\u00fdmi p\u0159\u00edznaky. Velk\u00e9 mno\u017estv\u00ed onemocn\u011bn\u00ed ledvin se v\u0161ak pl\u00ed\u017e\u00ed velmi ti\u0161e a pacienti p\u0159\u00edznaky poci\u0165uj\u00ed a\u017e v pozd\u011bj\u0161\u00edch st\u00e1di\u00edch nemoci.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.domacadialyza.sk\/blog\/7\/viete-ake-su-prejavy-zlyhania-obliciek-a-ake-existuju-moznosti-liecby\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">P\u0159e\u010dt\u011bte si: V\u00edte, jak\u00e9 jsou p\u0159\u00edznaky po\u0161kozen\u00fdch ledvin a jejich selh\u00e1n\u00ed?\u00a0<\/span><\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Nej\u010dast\u011bji jde o onemocn\u011bn\u00ed, jako:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Akutn\u00ed z\u00e1n\u011bty ledvin <\/b><span style=\"font-weight: 400;\">zp\u016fsoben\u00e9 nej\u010dast\u011bji bakteri\u00e1ln\u00ed infekc\u00ed, tyto z\u00e1n\u011bty mohou b\u00fdt doprov\u00e1zeny bolest\u00ed v boku, hore\u010dkou, zimnic\u00ed nebo \u00fanavou. Jak ji\u017e n\u00e1zev napov\u00edd\u00e1, jedn\u00e1 se o akutn\u00ed onemocn\u011bn\u00ed, jeho\u017e p\u0159\u00edznaky odezn\u00ed a ledviny mohou zase spr\u00e1vn\u011b fungovat.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Chronick\u00e9 onemocn\u011bn\u00ed ledvin<\/b><span style=\"font-weight: 400;\"> se vyv\u00edj\u00ed postupn\u011b a m\u016f\u017ee b\u00fdt zp\u016fsobeno r\u016fzn\u00fdmi faktory, od d\u011bdi\u010dn\u00fdch predispozic, p\u0159es vysok\u00fd krevn\u00ed tlak, autoimunitn\u00ed onemocn\u011bn\u00ed a\u017e po diabetes.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Ledvinov\u00e9 kameny<\/b><span style=\"font-weight: 400;\"> jsou onemocn\u011bn\u00edm ledvin, kter\u00e9 rozhodn\u011b nep\u0159ehl\u00e9dnete. Jedn\u00e1 se o to, \u017ee v ledvin\u00e1ch se vytvo\u0159\u00ed mal\u00e9 miner\u00e1ln\u00ed usazeniny, kter\u00e9 je t\u0159eba dostat z ledvin ven. P\u0159\u00edznaky se odv\u00edj\u00ed od velikosti ledvinov\u00fdch kamen\u016f i dal\u0161\u00edch faktor\u016f. \u010casto je toto onemocn\u011bn\u00ed doprov\u00e1zen\u00e9 bolestmi p\u0159i mo\u010den\u00ed, bolestmi v boku a nevolnost\u00ed.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Polycystick\u00e1 choroba ledvin <\/b><span style=\"font-weight: 400;\">je genetick\u00fdm onemocn\u011bn\u00edm, kdy se v ledvin\u00e1ch tvo\u0159\u00ed cysty. Preventivn\u011b proti tomuto onemocn\u011bn\u00ed nelze moc dob\u0159e p\u016fsobit. P\u0159\u00edznaky mohou zahrnovat bolesti v boku, vysok\u00fd krevn\u00ed tlak, otoky, pot\u00ed\u017ee s mo\u010den\u00edm a dal\u0161\u00ed.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>N\u00e1dory ledvin <\/b><span style=\"font-weight: 400;\">jsou st\u00e1le \u010dast\u011bj\u0161\u00ed problematikou, s kterou se l\u00e9ka\u0159i v nefrologick\u00fdch ambulanc\u00edch setk\u00e1vaj\u00ed. N\u00e1dory mohou zp\u016fsobovat bolesti v boku, \u00fanavu, ztr\u00e1tu hmotnosti i nevolnosti.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Tipy jak se starat o ledviny\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bohu\u017eel, mnoho lid\u00ed ledviny podce\u0148uje a neuv\u011bdomuje si d\u016fle\u017eitost p\u00e9\u010de o ledviny. V tomto \u010dl\u00e1nku p\u0159in\u00e1\u0161\u00edme u\u017eite\u010dn\u00e9 tipy a rady, <\/span><a href=\"https:\/\/www.protein.sk\/ako-si-udrzat-zdrave-oblicky-klucovy-je-pitny-rezim-617-clanok\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">jak udr\u017eet ledviny zdrav\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> a co d\u011blat, abyste minimalizovali riziko vzniku ledvinov\u00fdch pot\u00ed\u017e\u00ed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pan profesor Tesa\u0159, p\u0159edn\u00ed odborn\u00edk na choroby ledvin v \u010cesku, obecn\u011b doporu\u010duje v r\u00e1mci prevence onemocn\u011bn\u00ed ledvin zam\u011b\u0159it se na zdrav\u00fd \u017eivotn\u00ed styl \u2013 nem\u00edt nadv\u00e1hu, nekou\u0159it, m\u00edt dostate\u010dn\u00fd p\u0159\u00edjem tekutin a nau\u010dit se kontrolovat sv\u016fj krevn\u00ed tlak. I takto by se dala preventivn\u00ed opat\u0159en\u00ed jednodu\u0161e shrnout. Poj\u010fte se jim spole\u010dn\u011b s n\u00e1mi pod\u00edvat na zoubek trochu podrobn\u011bji.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Zdrav\u00e1 strava jako prvn\u00ed krok k zdrav\u00fdm ledvin\u00e1m\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prvn\u00edm krokem ke zdrav\u00fdm ledvin\u00e1m je spr\u00e1vn\u00e9 stravov\u00e1n\u00ed. Pokud v\u00e1m zdrav\u00fd \u017eivotn\u00ed styl nic ne\u0159\u00edk\u00e1, je dobr\u00e9 za\u010d\u00edt \u00fapravou stravovac\u00edch n\u00e1vyk\u016f obecn\u011b, tedy zam\u011b\u0159it se na stravu vyv\u00e1\u017eenou s dostate\u010dn\u00fdm p\u0159\u00edjmem v\u0161ech \u017eivin. Jestli\u017ee u\u017e pot\u0159ebujete pracovat na \u00faprav\u011b j\u00eddeln\u00ed\u010dku tak, abyste podpo\u0159ili sv\u00e9 ledviny, je na m\u00edst\u011b:\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Omezit p\u0159\u00edjem soli\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Vysok\u00fd p\u0159\u00edjem soli ned\u011bl\u00e1 ledvin\u00e1m dob\u0159e. Nadbytek soli ve strav\u011b m\u016f\u017ee zat\u011b\u017eovat ledviny a zvy\u0161ovat krevn\u00ed tlak. Proto je doporu\u010dov\u00e1no omezit p\u0159\u00edjem soli ve strav\u011b. Co to pro v\u00e1s znamen\u00e1?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sna\u017ete se sn\u00ed\u017eit konzumaci potravin bohat\u00fdch na p\u0159idanou s\u016fl, jako jsou polotovary, uzeniny, j\u00eddlo z konzervy, um\u011bl\u00e1 dochucovadla, slan\u00e9 snacky a dal\u0161\u00ed. M\u00edsto soli se sna\u017ete p\u0159i dochucov\u00e1n\u00ed j\u00eddel pou\u017e\u00edvat bylinky, ko\u0159en\u00ed nebo citronovou \u0161\u0165\u00e1vu, kter\u00e9 mohou j\u00eddlu dodat na p\u0159\u00edjemn\u00e9 chuti, ani\u017e byste s\u016fl museli pou\u017e\u00edt.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Zajistit dostate\u010dn\u00fd p\u0159\u00edjem tekutin\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Zaji\u0161t\u011bn\u00ed dostate\u010dn\u00e9ho p\u0159\u00edjmu tekutin je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed prevence onemocn\u011bn\u00ed ledvin. P\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem tekutin pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou funkci ledvin a zabra\u0148uje tvorb\u011b mo\u010dov\u00fdch kamen\u016f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obecn\u011b se doporu\u010duje p\u00edt p\u0159edev\u0161\u00edm \u010distou vodu a dal\u0161\u00ed nekalorick\u00e9 tekutiny, jako jsou bylinkov\u00e9 \u010daje nebo neslazen\u00e9 \u0161\u0165\u00e1vy. Mno\u017estv\u00ed tekutin se odv\u00edj\u00ed od celkov\u00e9ho zdravotn\u00edho stavu jedince. Obecn\u011b se doporu\u010duje vyp\u00edt alespo\u0148 1,5\u20132 litry tekutin denn\u011b. Poradit se o mno\u017estv\u00ed tekutin m\u016f\u017eete se sv\u00fdm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em.\u00a0<\/span><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">N\u00e1\u0161 tip: D\u016fle\u017eit\u00e9 je tak\u00e9 sledovat barvu mo\u010di \u2013 sv\u011btle \u017elut\u00e1 a\u017e bezbarv\u00e1 mo\u010d je zn\u00e1mkou dostate\u010dn\u00e9ho p\u0159\u00edjmu tekutin.\u00a0<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400;\">D\u011bl\u00e1 v\u00e1m pot\u00ed\u017ee vyp\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed vody? Existuje hned n\u011bkolik zp\u016fsob\u016f, jak si m\u016f\u017eete pomoci:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u011bjte vodu neust\u00e1le po ruce<\/b><span style=\"font-weight: 400;\"> \u2013 po\u0159i\u010fte si p\u011bknou <\/span><a href=\"https:\/\/www.sklenenyshop.cz\/lahve-na-vodu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sklen\u011bnou l\u00e1hev na vodu<\/span><\/a><span style=\"font-weight: 400;\">, kterou budete m\u00edt v bl\u00edzkosti. Mo\u017en\u00e1, \u017ee kdy\u017e budete m\u00edt vodu st\u00e1le po ruce na pracovn\u00edm stole i v bat\u016f\u017eku na cest\u00e1ch, bude pro v\u00e1s dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu snaz\u0161\u00ed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>St\u0159\u00eddejte r\u016fzn\u00e9 druhy n\u00e1poj\u016f<\/b><span style=\"font-weight: 400;\"> \u2013 pro n\u011bkoho je pit\u00ed vody prost\u011b nuda. Vodu v\u0161ak m\u016f\u017eete r\u016fzn\u011b vylep\u0161ovat, p\u0159idejte do n\u00ed l\u00edstky m\u00e1ty, pl\u00e1tky citronu nebo nakr\u00e1jen\u00e9 ovoce, kter\u00e9 m\u016f\u017ee z pit\u00ed vody ud\u011blat trochu p\u0159\u00edjemn\u011bj\u0161\u00ed z\u00e1\u017eitek. Vodu nav\u00edc m\u016f\u017eete st\u0159\u00eddat i s pit\u00edm bylinkov\u00fdch \u010daj\u016f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vyu\u017eijte aplikace v telefonu<\/b><span style=\"font-weight: 400;\">, kter\u00e9 v\u00e1m pomohou hl\u00eddat v\u00e1\u0161 pitn\u00fd re\u017eim a prost\u0159ednictv\u00edm notifikac\u00ed v\u00e1m p\u0159ipomenou, \u017ee je \u010das na dal\u0161\u00ed sklenku vody.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stanovte si c\u00edl, kter\u00e9ho chcete dos\u00e1hnout <\/b><span style=\"font-weight: 400;\">\u2013 zpo\u010d\u00e1tku m\u016f\u017ee j\u00edt o vypit\u00ed ur\u010dit\u00e9ho mno\u017estv\u00ed vody za hodinu nebo cel\u00fd den, postupn\u011b se ur\u010dit\u011b zvl\u00e1dnete dopracovat na vypit\u00ed optim\u00e1ln\u00edho mno\u017estv\u00ed vody za cel\u00fd den.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vytvo\u0159te si rutinu <\/b><span style=\"font-weight: 400;\">\u2013 nau\u010dte se vyp\u00edt sklenici vody hned po probuzen\u00ed, nosit si pit\u00ed ke ka\u017ed\u00e9mu j\u00eddlu nebo ve\u010der u televize.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">Zajistit dostate\u010dn\u00fd p\u0159\u00edjem zdrav\u00fdch tuk\u016f\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Zajistit dostate\u010dn\u00fd p\u0159\u00edjem zdrav\u00fdm tuk\u016f je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed prevence onemocn\u011bn\u00ed ledvin. Zdrav\u00e9 tuky, jako jsou omega-3 mastn\u00e9 kyseliny, maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a mohou pomoci sn\u00ed\u017eit riziko vzniku onemocn\u011bn\u00ed ledvin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jak\u00e9 potraviny mohou b\u00fdt zdrojem zdrav\u00fdch tuk\u016f a vyplat\u00ed se je proto za\u0159adit do j\u00eddeln\u00ed\u010dku? Jde nap\u0159\u00edklad o lososa, tu\u0148\u00e1ka, avok\u00e1do, o\u0159echy, semena nebo olivov\u00fd olej.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Pozor! Ani zdrav\u00e9 tuky byste v\u0161ak nem\u011bli konzumovat v p\u0159\u00edli\u0161 nadm\u011brn\u00e9 m\u00ed\u0159e. Nadm\u011brn\u00e1 konzumace tuk\u016f m\u016f\u017ee v\u00e9st k p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Pora\u010fte se o optim\u00e1ln\u00edm mno\u017estv\u00ed zdrav\u00fdch tuk\u016f s osv\u011bd\u010den\u00fdm nutri\u010dn\u00edm terapeutem, kter\u00fd dok\u00e1\u017ee zhodnotit vhodn\u00e9 mno\u017estv\u00ed p\u0159\u00edmo pro v\u00e1s.\u00a0<\/span><\/i><\/p>\n<h4><span style=\"font-weight: 400;\">Omezit p\u0159\u00edjem nasycen\u00fdch tuk\u016f\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Z\u00e1rove\u0148 je d\u016fle\u017eit\u00e9 omezit p\u0159\u00edjem nasycen\u00fdch tuk\u016f. Jejich nadm\u011brn\u00fd p\u0159\u00edjem m\u016f\u017ee zv\u00fd\u0161it riziko vzniku onemocn\u011bn\u00ed ledvin i dal\u0161\u00edch zdravotn\u00edch komplikac\u00ed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nasycen\u00e9 tuky najdeme p\u0159edev\u0161\u00edm v \u017eivo\u010di\u0161n\u00fdch produktech, jako je m\u00e1slo, s\u00fdry nebo tu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Doporu\u010duje se nahradit tyto potraviny vhodn\u011bj\u0161\u00edmi alternativy, jako jsou rostlinn\u00e9 oleje, o\u0159echy a semena, kter\u00e9 obsahuj\u00ed ji\u017e zm\u00edn\u011bn\u00e9 zdrav\u00e9 tuky.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">P\u0159e\u010dt\u011bte si: Ve chv\u00edli, kdy trp\u00edte onemocn\u011bn\u00edm ledvin, v\u011bt\u0161inou se za\u010d\u00edn\u00e1 s ledvinovou dietou. Ta m\u016f\u017ee m\u00edt r\u016fzn\u00e9 podoby podle st\u00e1dia onemocn\u011bn\u00ed, spo\u010d\u00edv\u00e1 v\u0161ak v omezen\u00ed p\u0159\u00edjmu b\u00edlkovin. <\/span><\/i><a href=\"https:\/\/nadherna.sk\/mozu-vam-uskodit-bielkovinove-diety-a-ako-sa-starat-o-oblicky\/clanok1257.html\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Mohou b\u00edlkovinov\u00e9 diety u\u0161kodit ledvin\u00e1m<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">?\u00a0<\/span><\/i><\/p>\n<h4><span style=\"font-weight: 400;\">Omezit p\u0159\u00edjem potravin s vysok\u00fdm obsahem fosforu<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">P\u0159\u00edli\u0161n\u00fd p\u0159\u00edjem fosforu ve strav\u011b m\u016f\u017ee zat\u011b\u017eovat ledviny a zhor\u0161ovat jejich funkci. Jak\u00e9 potraviny jsou bohat\u00e9 na fosfor? Jde p\u0159edev\u0161\u00edm o potraviny, jako jsou o\u0159echy, lu\u0161t\u011bniny, tvrd\u00e9 s\u00fdry nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sna\u017ete se tedy sledovat, co j\u00edte, \u010d\u00edst etikety a db\u00e1t na celkov\u00fd p\u0159\u00edjem fosforu ve strav\u011b, vyv\u00e1\u017eenost a rozmanitost j\u00eddeln\u00ed\u010dku.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cvi\u010dte pro podporu ledvin\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sportem ku zdrav\u00ed v r\u00e1mci prevence ledvin plat\u00ed dvojn\u00e1sob. Cvi\u010den\u00ed a celkov\u00e1 fyzick\u00e1 aktivita mohou sehr\u00e1t d\u016fle\u017eitou roli p\u0159i podpo\u0159e spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed ledvin. Pravideln\u00e1 fyzick\u00e1 aktivita m\u016f\u017ee pomoci udr\u017eet zdravou hmotnost, sn\u00ed\u017eit krevn\u00ed tlak a zlep\u0161ovat celkovou funk\u010dnost lidsk\u00e9ho organismu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jak\u00e9 druhy cvi\u010den\u00ed m\u016f\u017eete vyzkou\u0161et?\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aerobn\u00ed cvi\u010den\u00ed, jako je ch\u016fze, plav\u00e1n\u00ed nebo j\u00edzda na kole<\/b><span style=\"font-weight: 400;\"> \u2013 jedn\u00e1 se o pohybov\u00e9 aktivity, kter\u00e9 mohou zlep\u0161it funk\u010dnost kardiovaskul\u00e1rn\u00edho syst\u00e9mu a sn\u00ed\u017eit riziko vzniku onemocn\u011bn\u00ed ledvin\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Posilovac\u00ed cvi\u010den\u00ed <\/b><span style=\"font-weight: 400;\">\u2013<\/span> <span style=\"font-weight: 400;\">a\u0165 u\u017e jde o posilov\u00e1n\u00ed s leh\u010d\u00edmi \u010dinkami nebo vlastn\u00ed vahou t\u011bla, takov\u00e1 cvi\u010den\u00ed pom\u00e1haj\u00ed udr\u017eovat zdravou hmotnost a podporuj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed metabolismu<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>St\u0159\u00edd\u00e1n\u00ed r\u016fzn\u00e9 intenzity cvi\u010den\u00ed v r\u00e1mci intervalov\u00e9ho tr\u00e9ninku <\/b><span style=\"font-weight: 400;\">\u2013 m\u016f\u017ee b\u00fdt prosp\u011b\u0161n\u00e9 pro zlep\u0161en\u00ed funkce kardiovaskul\u00e1rn\u00edho syst\u00e9mu, stejn\u011b jako aerobn\u00ed druhy cvi\u010den\u00ed\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na zlep\u0161en\u00ed flexibility, jako je j\u00f3ga, <\/b><span style=\"font-weight: 400;\">m\u016f\u017ee pomoci udr\u017eet va\u0161e svaly pru\u017en\u00e9.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Mohlo by v\u00e1s zaj\u00edmat: Pozitivn\u00ed vztah k pohybu a v\u00fd\u017eivn\u00e9 strav\u011b bychom si m\u011bli budovat u\u017e od d\u011btstv\u00ed. <\/span><\/i><a href=\"https:\/\/brumla.cz\/blog\/zdravy-zivotni-styl-deti-pohyb-strava-hygiena\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">V\u00edte, jak v\u00e9st ke zdrav\u00e9mu \u017eivotn\u00edmu stylu i d\u011bti?<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">N\u011bkter\u00e9 druhy sportovn\u00edch aktivit nemus\u00ed b\u00fdt vhodn\u00e9 p\u0159i onemocn\u011bn\u00ed ledvin, zejm\u00e9na pokud je va\u0161e onemocn\u011bn\u00ed ji\u017e v pokro\u010dil\u00e9m st\u00e1diu nebo se objevuj\u00ed dal\u0161\u00ed zdravotn\u00ed komplikace. D\u016fle\u017eit\u00e9 je proto konzultovat vhodnost sportovn\u00ed aktivity s l\u00e9ka\u0159em a p\u0159\u00edpadn\u011b tren\u00e9rem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vhodn\u00e9 nemus\u00ed b\u00fdt nap\u0159\u00edklad cvi\u010den\u00ed s vysokou intenzitou, jako je b\u011bh\u00e1n\u00ed maraton\u016f, atletika, sk\u00e1k\u00e1n\u00ed, intenzivn\u00ed posilov\u00e1n\u00ed a dal\u0161\u00ed. U intenzivn\u00edch pohybov\u00fdch aktivit je zv\u00fd\u0161en\u00e9 riziko dehydratace a zat\u00ed\u017een\u00ed ledvin. Lep\u0161\u00ed je proto volit si cvi\u010den\u00ed s ni\u017e\u0161\u00ed intenzitou, jet si ve vlastn\u00edm tempu a nezapom\u00ednat na pitn\u00fd re\u017eim.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nevhodn\u00e9 jsou tak\u00e9 sporty, jako je fotbal, ragby nebo bojov\u00e9 sporty, kde je zv\u00fd\u0161en\u00e9 riziko \u00farazu a poran\u011bn\u00ed ledvin. Pokud se t\u011bmto sport\u016fm chcete v\u011bnovat, v\u017edy by to m\u011blo b\u00fdt s maxim\u00e1ln\u00ed opatrnost\u00ed a ohledem na v\u00e1\u0161 zdravotn\u00ed stav.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cho\u010fte na pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 kontroly\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pokud budete chodit na pravideln\u00e9 preventivn\u00ed prohl\u00eddky, u\u017e jen t\u00edm budete preventivn\u011b p\u016fsobit na vznik r\u016fzn\u00fdch onemocn\u011bn\u00ed, respektive umo\u017en\u00edte jejich v\u010dasn\u00fd z\u00e1chyt. Pokud existuje podez\u0159en\u00ed, \u017ee byste mohli trp\u011bt onemocn\u011bn\u00edm ledvin, pravd\u011bpodobn\u011b budete odesl\u00e1ni ke specialistovi na onemocn\u011bn\u00ed ledvin, nefrologovi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Provedena by v\u00e1m m\u011bla b\u00fdt r\u016fzn\u00e1 vy\u0161et\u0159en\u00ed, kter\u00e1 pom\u00e1haj\u00ed monitorovat funkci ledvin a odhalit p\u0159\u00edpadn\u00e9 probl\u00e9my zav\u010dasu. Tato vy\u0161et\u0159en\u00ed obvykle zahrnuj\u00ed krevn\u00ed testy, mo\u010dov\u00e9 testy, ultrazvukov\u00e1 vy\u0161et\u0159en\u00ed ledvin a dal\u0161\u00ed specifick\u00e1 vy\u0161et\u0159en\u00ed, jako je CT nebo magnetick\u00e1 rezonance ledvin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Problematick\u00e9 v\u0161ak je, \u017ee jen mal\u00e1 \u010d\u00e1st osob trp\u00edc\u00edch onemocn\u011bn\u00edm ledvin poci\u0165uje p\u0159\u00edznaky onemocn\u011bn\u00ed. M\u016f\u017ee se jednat o otoky, krev v mo\u010di nebo v\u00fdjime\u010dn\u011b <\/span><a href=\"https:\/\/zdravovek.eu\/bolest-obliciek\/\"><span style=\"font-weight: 400;\">bolesti ledvin<\/span><\/a><span style=\"font-weight: 400;\"> \u010di bolesti v boku. \u010casto je v\u0161ak jedin\u00fdm indik\u00e1torem onemocn\u011bn\u00ed ledvin pr\u00e1v\u011b laboratorn\u00ed vy\u0161et\u0159en\u00ed, ke kter\u00e9mu nedojde, pokud \u010dlov\u011bk na pravideln\u00e9 preventivn\u00ed prohl\u00eddky nedoch\u00e1z\u00ed.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip: V\u010dasn\u00e1 diagnostika onemocn\u011bn\u00ed ledvin m\u016f\u017ee v\u00fdrazn\u011b ovlivnit pr\u016fb\u011bh onemocn\u011bn\u00ed i zp\u016fsoby jeho \u0159e\u0161en\u00ed.<\/span><\/i><b><i> 11. b\u0159ezna se ka\u017edoro\u010dn\u011b slav\u00ed Sv\u011btov\u00fd den ledvin. V tento den se m\u016f\u017eete nechat p\u0159ij\u00edt otestovat zdarma.<\/i><\/b><i><span style=\"font-weight: 400;\"> Nenechte si uniknout tuto p\u0159\u00edle\u017eitost. Po\u010dty pacient\u016f s nemocn\u00fdmi ledvinami se rok od roku zvy\u0161uj\u00ed.\u00a0<\/span><\/i><\/p>\n<h4><span style=\"font-weight: 400;\">Zam\u011b\u0159te se na krevn\u00ed tlak\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">U \u010d\u00e1sti pacient\u016f s onemocn\u011bn\u00edm ledvin upozornil na mo\u017en\u00e9 pot\u00ed\u017ee vysok\u00fd krevn\u00ed tlak. Kontrolujte proto pravideln\u011b jeho hodnoty. Ide\u00e1ln\u00ed je, pokud si m\u011b\u0159\u00edte \u010das od \u010dasu krevn\u00ed tlak i doma a nenech\u00e1v\u00e1te to jen na preventivn\u00ed prohl\u00eddky u l\u00e9ka\u0159\u016f.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Celkov\u011b dbejte na zdrav\u00fd \u017eivotn\u00ed styl\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Preventivn\u00ed opat\u0159en\u00ed proti onemocn\u011bn\u00ed ledvin nespo\u010d\u00edvaj\u00ed jen ve zdrav\u00e9m stravov\u00e1n\u00ed a dostatku pohybu. Je dobr\u00e9 se zam\u011b\u0159it na celkov\u011b zdrav\u00fd \u017eivotn\u00ed styl. Vyh\u00fdbejte se kou\u0159en\u00ed i alkoholu a jin\u00fdm n\u00e1vykov\u00fdm l\u00e1tk\u00e1m. Sna\u017ete se \u017e\u00edt pozitivn\u011b, udr\u017eujte si zdravou a bystrou mysl, dob\u0159e zva\u017ete u\u017e\u00edv\u00e1n\u00ed v\u0161ech l\u00e9k\u016f a \u0159i\u010fte se radami l\u00e9ka\u0159\u016f a dal\u0161\u00edch odborn\u00edk\u016f.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Jak prob\u00edh\u00e1 l\u00e9\u010dba ledvin?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pokud se u v\u00e1s onemocn\u011bn\u00ed ledvin ji\u017e projevilo, r\u00e1di bychom zm\u00ednili, <\/span><a href=\"https:\/\/www.zdravoradka.sk\/blog\/zlyhanie-obliciek-liecba-dialyza\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">jak\u00e1 je mo\u017en\u00e1 l\u00e9\u010dba ledvin na Slovensku a v \u010cesku<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u010casto je prvn\u00ed mo\u017enost\u00ed farmakologick\u00e1 l\u00e9\u010dba, to znamen\u00e1, l\u00e9\u010dba l\u00e9ky, kter\u00e9 mohou \u0159e\u0161it r\u016fzn\u00e9 pot\u00ed\u017ee, jako jsou infekce, z\u00e1n\u011bty nebo vysok\u00fd krevn\u00ed tlak. To, jak\u00e9 l\u00e9ky l\u00e9ka\u0159i zvol\u00ed \u010dasto z\u00e1le\u017e\u00ed na konkr\u00e9tn\u00ed diagn\u00f3ze a p\u0159\u00ed\u010din\u011b onemocn\u011bn\u00ed. D\u016fle\u017eit\u00e1 je tak\u00e9 prevence, a to i v p\u0159\u00edpad\u011b, kdy u\u017e doch\u00e1z\u00ed k rozvoji onemocn\u011bn\u00ed. Zdrav\u00fd \u017eivotn\u00ed styl m\u016f\u017ee i v t\u00e9to f\u00e1zi podpo\u0159it zdrav\u00e9 fungov\u00e1n\u00ed ledvin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00e1le se u n\u011bkter\u00fdch onemocn\u011bn\u00ed ledvin p\u0159istupuje k nastaven\u00ed spr\u00e1vn\u00fdch stravovac\u00edch n\u00e1vyk\u016f. Omezen\u00ed mohou spo\u010d\u00edvat v omezen\u00ed p\u0159\u00edjmu soli, b\u00edlkovin nebo n\u011bkter\u00fdch miner\u00e1l\u016f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pokud doch\u00e1z\u00ed k selh\u00e1n\u00ed ledvin a ledviny u\u017e nejsou schopny filtrovat krev, m\u016f\u017ee b\u00fdt nezbytn\u00fdm krokem dial\u00fdza. Dial\u00fdza je proces, p\u0159i kter\u00e9m se pomoc\u00ed speci\u00e1ln\u00edho p\u0159\u00edstroje odstra\u0148uj\u00ed odpadn\u00ed l\u00e1tky a p\u0159ebyte\u010dn\u00e1 tekutina z t\u011bla.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">V\u011bd\u011bli jste, \u017ee dial\u00fdza sice dok\u00e1\u017ee nahradit n\u011bkter\u00e9 funkce ledvin, ale m\u016f\u017ee v\u00fdrazn\u011b naru\u0161it kvalitu \u017eivota dialyzovan\u00fdch pacient\u016f? V p\u0159\u00edpad\u011b hemodial\u00fdzy je pot\u0159eba n\u011bkolikr\u00e1t t\u00fddn\u011b doj\u00ed\u017ed\u011bt do nemocnice. <\/span><\/i><a href=\"https:\/\/www.dennikrelax.sk\/Zivotny-styl\/Zdrava-vyziva-Zdravie\/Zivot-s-domacou-dialyzou-Co-vsetko-by-ste-mali-vediet-a-na-co-sa-pripravit\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">V\u00edte, jak se p\u0159ipravit na \u017eivot s dial\u00fdzou?\u00a0<\/span><\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Pro n\u011bkter\u00e9 pacienty je vhodn\u00e1 transplantace ledviny, kdy se do t\u011bla pacienta p\u0159en\u00e1\u0161\u00ed ledvina od zdrav\u00e9ho d\u00e1rce.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Z\u00e1v\u011br\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">V z\u00e1v\u011bru tohoto \u010dl\u00e1nku si dovolujeme shrnout nejd\u016fle\u017eit\u011bj\u0161\u00ed tipy, kter\u00e9 v\u00e1m mohou pomoci v preventivn\u00edm boji proti onemocn\u011bn\u00ed ledvin. D\u016fle\u017eit\u00fd je <\/span><b>dostate\u010dn\u00fd p\u0159\u00edjem vody<\/b><span style=\"font-weight: 400;\">, d\u00edky kter\u00e9mu se mohou optim\u00e1ln\u011b odplavovat odpadn\u00ed l\u00e1tky z t\u011bla.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Neopomenutelnou sou\u010d\u00e1st\u00ed prevence je tak\u00e9<\/span><b> zdrav\u00e1 strava<\/b><span style=\"font-weight: 400;\"> bohat\u00e1 na ovoce, zeleninu, celozrnn\u00e9 produkty s n\u00edzk\u00fdm obsahem soli, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat ledviny zdrav\u00e9 a funk\u010dn\u00ed. Sna\u017ete se omezit p\u0159\u00edjem potravin s vysok\u00fdm obsahem tuku, cukru, sod\u00edku. O vhodnosti va\u0161eho stravov\u00e1n\u00ed je dobr\u00e9 poradit se s odborn\u00edkem na v\u00fd\u017eivu, zvl\u00e1\u0161\u0165 v okam\u017eiku, kdy m\u00e1te podez\u0159en\u00ed na onemocn\u011bn\u00ed ledvin.\u00a0<\/span><\/p>\n<p><b>Omezte p\u0159\u00edjem alkoholu<\/b><span style=\"font-weight: 400;\">, kter\u00fd nadm\u011brn\u011b zat\u011b\u017euje ledviny. Stejn\u011b tak je vhodn\u00e9<\/span><b> vyh\u00fdbat se kou\u0159en\u00ed,<\/b><span style=\"font-weight: 400;\"> kter\u00e9 m\u016f\u017ee zvy\u0161ovat riziko vzniku onemocn\u011bn\u00ed ledvin. Naopak je dobr\u00e9 za\u010dlenit do sv\u00fdch dn\u016f <\/span><b>pravidelnou fyzickou aktivitu<\/b><span style=\"font-weight: 400;\">, kter\u00e1 p\u0159isp\u00edv\u00e1 ke zdrav\u00e9mu ob\u011bhu krve a podpo\u0159\u00ed fungov\u00e1n\u00ed ledvin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u016fle\u017eitou sou\u010d\u00e1st\u00ed prevence je tak\u00e9<\/span><b> dodr\u017eov\u00e1n\u00ed pravideln\u00fdch preventivn\u00edch kontrol u l\u00e9ka\u0159e<\/b><span style=\"font-weight: 400;\">. Kontroln\u00ed testy toti\u017e mohou v\u010das odhalit p\u0159\u00edpadn\u00e9 pot\u00ed\u017ee a umo\u017enit jejich v\u010dasnou l\u00e9\u010dbu. Pokud m\u00e1te obavy ohledn\u011b spr\u00e1vn\u00e9ho fungov\u00e1n\u00ed sv\u00fdch ledvin, nejl\u00e9pe ud\u011bl\u00e1te, pokud se porad\u00edte pr\u00e1v\u011b s l\u00e9ka\u0159em. Ten v\u00e1m m\u016f\u017ee poskytnout p\u0159esn\u011bj\u0161\u00ed informace a odeslat v\u00e1s na podrobn\u011bj\u0161\u00ed vy\u0161et\u0159en\u00ed, kter\u00e9 va\u0161e obavy bu\u010f potvrd\u00ed nebo vyvr\u00e1t\u00ed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V ka\u017ed\u00e9m p\u0159\u00edpad\u011b se jedn\u00e1 o dobrou volbu. Za\u010d\u00edt ledviny l\u00e9\u010dit v\u010das je velmi d\u016fle\u017eit\u00e9 a m\u016f\u017ee to v\u00fdrazn\u011b ovlivnit pr\u016fb\u011bh nemoci.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zdroje:\u00a0<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/nefr.lf1.cuni.cz\/onemocneni-ledvin---zakladni-pojmy-otazky-a-odpovedi\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/nefr.lf1.cuni.cz\/onemocneni-ledvin&#8212;zakladni-pojmy-otazky-a-odpovedi<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.lekarnickekapky.cz\/leky\/spravne-po-uzivani-leku\/co-jsou-ledviny-a-k-cemu-slouzi.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.lekarnickekapky.cz\/leky\/spravne-po-uzivani-leku\/co-jsou-ledviny-a-k-cemu-slouzi.html<\/span><\/a><\/li>\n<li><a href=\"https:\/\/varmejinak.cz\/2018\/04\/29\/jak-se-donutit-vypit-dostatek-vody\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/varmejinak.cz\/2018\/04\/29\/jak-se-donutit-vypit-dostatek-vody\/<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.nephrocare.cz\/pacienti\/vase-vyziva\/vyziva-u-pacientu-s-chronickym-onemocnenim-ledvin-ckd\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.nephrocare.cz\/pacienti\/vase-vyziva\/vyziva-u-pacientu-s-chronickym-onemocnenim-ledvin-ckd<\/span><\/a><\/li>\n<\/ul>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000);       \n                            }\n                        }\n                        jQuery( document.body ).trigger( 'post-load' );\n                    });\n                });\n            <\/script>\n                        <script>\n                            \n                            function openNav() {\n                              jQuery(\"#top-chart-mob-show-btn\").hide();\n                              jQuery(\"#top-chart-mob-remove-btn\").hide();\n                              jQuery(\"#top-chart-mob-hide-btn\").fadeIn();\n                              jQuery(\"#eap_top_w_mob\").css(\"height\", \"100%\");\n                              jQuery(\"body\").css(\"overflow\", \"hidden\");\n                              \n                              eap_add_gtm_event(\"top_chart_mob\", \"opened\", null);\n                            }\n                            \n                            function closeNav() {\n                              jQuery(\"#top-chart-mob-hide-btn\").hide();\n                              jQuery(\"#top-chart-mob-show-btn\").fadeIn();\n                              jQuery(\"#top-chart-mob-remove-btn\").fadeIn();\n                              jQuery(\"#eap_top_w_mob\").css(\"height\", \"40px\");\n                              jQuery(\"body\").css(\"overflow\", \"auto\");\n                            }\n                            \n                            function hideCompletely() {\n                              jQuery(\"#eap_top_w_mob\").fadeOut();\n                            }\n                        <\/script>\n\n                        <div id=\"eap_top_w_mob\" class=\"overlay\" style=\"display: none\">\n                            <div class=\"always-visible\">\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-remove-btn\" class=\"closebtn\" onclick=\"hideCompletely()\">&times;<\/a>\n                              \n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-show-btn\" onclick=\"openNav()\">\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowup.png\" alt=\"\"\/>\n                                <div class=\"eap-top-w-button-text\">Uk\u00e1za\u0165 s\u00favisiace produkty<\/div>\n                              <\/a>\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-hide-btn\" onclick=\"closeNav()\" style=\"display: none\">\n                                <div class=\"eap-top-w-button-text\">Zatvori\u0165<\/div>\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowdown.png\" alt=\"\"\/>\n                              <\/a>\n                            <\/div>\n                            <div class=\"eap_top_w_mob_chart_wrapper\">\n                              <div id=\"eap_top_w_mob_chart\" class=\"eap_top_w_mob_chart\">\n                                \n                              <\/div>\n                            <\/div>\n                        <\/div>","protected":false},"excerpt":{"rendered":"<p>V\u011bd\u011bli jste, \u017ee p\u0159ibli\u017en\u011b ka\u017ed\u00fd des\u00e1t\u00fd \u010cech trp\u00ed podle odborn\u00fdch odhad\u016f onemocn\u011bn\u00edm ledvin? Mnoho z t\u011bchto lid\u00ed je ve st\u00e1diu, kdy o onemocn\u011bn\u00ed mo\u017en\u00e1 je\u0161t\u011b ani netu\u0161\u00ed. \u010casto se toti\u017e onemocn\u011bn\u00ed ledvin projev\u00ed a\u017e v okam\u017eiku, kdy ledviny sel\u017eou a lid\u00e9 tak p\u0159ich\u00e1z\u00ed k l\u00e9ka\u0159i a\u017e v pokro\u010dil\u00e9m st\u00e1diu nemoci. Prevence je proto nesm\u00edrn\u011b d\u016fle\u017eit\u00e1. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ledviny a zdrav\u00ed: jak se o n\u011b spr\u00e1vn\u011b starat? - Zdravovek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ledviny a zdrav\u00ed: jak se o n\u011b spr\u00e1vn\u011b starat? - Zdravovek\" \/>\n<meta property=\"og:description\" content=\"V\u011bd\u011bli jste, \u017ee p\u0159ibli\u017en\u011b ka\u017ed\u00fd des\u00e1t\u00fd \u010cech trp\u00ed podle odborn\u00fdch odhad\u016f onemocn\u011bn\u00edm ledvin? Mnoho z t\u011bchto lid\u00ed je ve st\u00e1diu, kdy o onemocn\u011bn\u00ed mo\u017en\u00e1 je\u0161t\u011b ani netu\u0161\u00ed. \u010casto se toti\u017e onemocn\u011bn\u00ed ledvin projev\u00ed a\u017e v okam\u017eiku, kdy ledviny sel\u017eou a lid\u00e9 tak p\u0159ich\u00e1z\u00ed k l\u00e9ka\u0159i a\u017e v pokro\u010dil\u00e9m st\u00e1diu nemoci. Prevence je proto nesm\u00edrn\u011b d\u016fle\u017eit\u00e1. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/\" \/>\n<meta property=\"og:site_name\" content=\"Zdravovek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zdravoveda.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-01T16:51:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-01T16:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/10\/Oblic\u030cky-a-zdravie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"965\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\">\n\t<meta name=\"twitter:data1\" content=\"10 minut\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdravovek.eu\/#website\",\"url\":\"https:\/\/zdravovek.eu\/\",\"name\":\"Zdravovek\",\"description\":\"Magaz\\u00edn o zdrav\\u00ed a \\u017eivotospr\\u00e1ve\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/zdravovek.eu\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/#primaryimage\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/10\/Oblic\\u030cky-a-zdravie.jpg\",\"width\":1280,\"height\":965,\"caption\":\"Obli\\u010dky a zdravie\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/#webpage\",\"url\":\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/\",\"name\":\"Ledviny a zdrav\\u00ed: jak se o n\\u011b spr\\u00e1vn\\u011b starat? - Zdravovek\",\"isPartOf\":{\"@id\":\"https:\/\/zdravovek.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/#primaryimage\"},\"datePublished\":\"2023-10-01T16:51:09+00:00\",\"dateModified\":\"2023-10-01T16:58:39+00:00\",\"author\":{\"@id\":\"https:\/\/zdravovek.eu\/#\/schema\/person\/d69ca36497584c954ecaf13595ce877f\"},\"breadcrumb\":{\"@id\":\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/\",\"url\":\"https:\/\/zdravovek.eu\/cs\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/\",\"url\":\"https:\/\/zdravovek.eu\/cs\/ledviny-a-zdravi\/\",\"name\":\"Ledviny a zdrav\\u00ed: jak se o n\\u011b spr\\u00e1vn\\u011b starat?\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/zdravovek.eu\/#\/schema\/person\/d69ca36497584c954ecaf13595ce877f\",\"name\":\"Redakcia\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdravovek.eu\/#personlogo\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b2b29e5b58ff8d39a228fc549a3d48b?s=96&d=mm&r=g\",\"caption\":\"Redakcia\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts\/29560"}],"collection":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/comments?post=29560"}],"version-history":[{"count":3,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts\/29560\/revisions"}],"predecessor-version":[{"id":29561,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts\/29560\/revisions\/29561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/media\/29557"}],"wp:attachment":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/media?parent=29560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/categories?post=29560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/tags?post=29560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}