{"id":29489,"date":"2023-08-02T22:20:41","date_gmt":"2023-08-02T20:20:41","guid":{"rendered":"https:\/\/zdravovek.eu\/dentalna-hygiena-pre-a-proti\/"},"modified":"2023-08-02T22:28:36","modified_gmt":"2023-08-02T20:28:36","slug":"dentalna-hygiena-pro-a-proti","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/dentalna-hygiena-pro-a-proti\/","title":{"rendered":"Dent\u00e1ln\u00ed hygiena: pro a proti"},"content":{"rendered":"<p><b>Dent\u00e1ln\u00ed hygiena je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed p\u00e9\u010de o zuby a zdrav\u00ed \u00fastn\u00ed dutiny. V dne\u0161n\u00ed dob\u011b nav\u00edc po z\u00e1\u0159iv\u00e9m \u00fasm\u011bvu tou\u017e\u00ed st\u00e1le v\u00edce a v\u00edce lid\u00ed, a tak v\u00fdznam dent\u00e1ln\u00ed hygieny stoup\u00e1. Pro mnoh\u00e9 lidi je preventivn\u00ed p\u00e9\u010de v podob\u011b dent\u00e1ln\u00ed hygieny a n\u00e1v\u0161t\u011bv zuba\u0159e \u00fa\u010dinn\u00fd zp\u016fsob, jak si udr\u017eet zdrav\u00e9 zuby a d\u00e1sn\u011b.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Chcete se i vy pochlubit zdrav\u00fdm \u00fasm\u011bvem? Mo\u017en\u00e1, \u017ee i pro v\u00e1s je dent\u00e1ln\u00ed hygiena t\u00edm prav\u00fdm \u0159e\u0161en\u00ed. Jako ka\u017ed\u00e1 v\u011bc m\u00e1 i dent\u00e1ln\u00ed hygiena sv\u00e1 pro a proti.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V tomto \u010dl\u00e1nku se spole\u010dn\u011b pod\u00edv\u00e1me na v\u00fdhody a nev\u00fdhody dent\u00e1ln\u00ed hygieny, na z\u00e1klad\u011b kter\u00fdch budete moci sami posoudit, zda by se dent\u00e1ln\u00ed hygiena a pravideln\u00e1 p\u00e9\u010de o v\u00e1\u0161 chrup m\u011bla st\u00e1t sou\u010d\u00e1st\u00ed va\u0161\u00ed zdravotn\u00ed p\u00e9\u010de. <\/span><\/p>\n\n<h2><span style=\"font-weight: 400;\">Dent\u00e1ln\u00ed hygiena: pro\u010d je d\u016fle\u017eit\u00e1 a jak prob\u00edh\u00e1 ?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dent\u00e1ln\u00ed hygiena je obor s v\u00edce ne\u017e stoletou histori\u00ed, kter\u00fd vznikl v Americe. V \u010cesk\u00e9 republice se poprv\u00e9 studijn\u00ed obor diplomovan\u00e1 dent\u00e1ln\u00ed hygienistka otev\u0159el v 90. letech, konkr\u00e9tn\u011b v roce 1996. I p\u0159esto, \u017ee zde dent\u00e1ln\u00ed hygiena funguje p\u0159es 25 let, st\u00e1le spoust\u011b lidem nen\u00ed jasn\u00e9, pro\u010d je vhodn\u00e9 nav\u0161t\u011bvovat ambulance dent\u00e1ln\u00ed hygieny, kdy\u017e u\u017e p\u0159eci nav\u0161t\u011bvuj\u00ed zuba\u0159e\u2026\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/clinicforsmile.cz\/zakroky\/dentalni-hygiena\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dent\u00e1ln\u00ed hygiena<\/span><\/a><span style=\"font-weight: 400;\"> je specializovanou p\u00e9\u010d\u00ed o zuby a celkov\u011b o dutinu \u00fastn\u00ed. Od n\u00e1v\u0161t\u011bvy zuba\u0159e se li\u0161\u00ed p\u0159edev\u0161\u00edm t\u00edm, \u017ee zuba\u0159 \u0159e\u0161\u00ed l\u00e9\u010dbu va\u0161ich pot\u00ed\u017e\u00ed se zuby, zat\u00edmco dent\u00e1ln\u00ed hygienik se zam\u011b\u0159uje na prevenci, hloubkov\u00e9 \u010di\u0161t\u011bn\u00ed a odstra\u0148ov\u00e1n\u00ed zubn\u00edho kamene a plaku.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pravideln\u00e1 n\u00e1v\u0161t\u011bva dent\u00e1ln\u00ed hygieny je pro udr\u017eov\u00e1n\u00ed zdrav\u00ed v dutin\u011b \u00fastn\u00ed velmi d\u016fle\u017eit\u00e1. N\u00e1v\u0161t\u011bva zabere v\u011bt\u0161inou kolem hodiny va\u0161eho \u010dasu, co\u017e nen\u00ed p\u0159\u00edli\u0161. Dent\u00e1ln\u00ed hygienistka zji\u0161\u0165uje v\u017edy stav va\u0161ich d\u00e1sn\u00ed, sliznice a jazyka a odhal\u00ed p\u0159\u00edpadnou viklavost zub\u016f nebo po\u0161kozen\u00ed skloviny.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dent\u00e1ln\u00ed hygienist\u00e9 se obvykle zam\u011b\u0159uj\u00ed na onemocn\u011bn\u00ed parodontu, z\u00e1v\u011bsn\u00e9ho apar\u00e1tu zubu, d\u00e1le na krv\u00e1civost d\u00e1sn\u00ed, p\u0159\u00edtomnost zubn\u00edho kamene i m\u011blk\u00fdch \u010di hlubok\u00fdch kapes. M\u016f\u017ee doj\u00edt tak\u00e9 na airflow, p\u00edskov\u00e1n\u00ed, kdy budou va\u0161e zuby vyle\u0161t\u011bny a vy\u010di\u0161t\u011bny.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Krom\u011b toho je dent\u00e1ln\u00ed hygienista p\u0159esn\u011b ten odborn\u00edk, kter\u00fd v\u00e1m osv\u011btl\u00ed spr\u00e1vnou techniku dom\u00e1c\u00ed dent\u00e1ln\u00ed hygieny i \u010di\u0161t\u011bn\u00ed zub\u016f, a z\u00edsk\u00e1te tak <\/span><a href=\"https:\/\/zdravetrendy.cz\/novinka\/?tipy-pro-peci-o-zdrave-zuby-195416\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">u\u017eite\u010dn\u00e9 tipy, jak se starat o sv\u00e9 zuby<\/span><\/a><span style=\"font-weight: 400;\">. M\u016f\u017ee v\u00e1m tak\u00e9 doporu\u010dit pot\u0159ebn\u00e9 pom\u016fcky.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Preventivn\u00ed p\u00e9\u010de o zuby\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Prevence a pravideln\u00e1 p\u00e9\u010de o zuby jsou kl\u00ed\u010dov\u00e9. N\u00e1v\u0161t\u011bv u zuba\u0159e a dent\u00e1ln\u00edch hygienist\u016f a hygienistek m\u016f\u017eete absolvovat nespo\u010det, ale pokud se nestar\u00e1te p\u0159edev\u0161\u00edm vy sami denn\u011b doma, odborn\u00edci toho bohu\u017eel moc nezm\u016f\u017eou.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00edte, jak se preventivn\u011b starat o sv\u016fj chrup?\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u010cist\u011bte si zuby alespo\u0148 dvakr\u00e1t denn\u011b po dobu alespo\u0148 dvou a\u017e t\u0159\u00ed minut.<\/b><span style=\"font-weight: 400;\"> K \u010di\u0161t\u011bn\u00ed pou\u017e\u00edvejte vhodnou zubn\u00ed pastu s fluoridem a nep\u0159eh\u00e1n\u011bjte to p\u0159\u00edli\u0161 s jej\u00edm mno\u017estv\u00edm. D\u016fle\u017eit\u00e9 je pou\u017e\u00edvat tak\u00e9 vhodn\u00fd zubn\u00ed kart\u00e1\u010dek, p\u0159edev\u0161\u00edm z hlediska tvrdosti\/m\u011bkkosti \u0161t\u011btin. Ten nejlep\u0161\u00ed pro v\u00e1s v\u00e1m doporu\u010d\u00ed odborn\u00edci z oboru.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u010cist\u011bte mezizubn\u00ed prostory. <\/b><span style=\"font-weight: 400;\">S t\u00edm v\u00e1m pomohou zubn\u00ed nit\u011b a mezizubn\u00ed kart\u00e1\u010dky. S v\u00fdb\u011brem jejich velikosti a \u010detnost\u00ed pou\u017e\u00edv\u00e1n\u00edm v\u00e1m op\u011bt porad\u00ed stomatologov\u00e9 a dent\u00e1ln\u00ed hygienici. Uk\u00e1zat v\u00e1m mohou i zp\u016fsoby, jak se s mezizubn\u00edmi kart\u00e1\u010dky a zubn\u00edmi nit\u011bmi efektivn\u011b a rychle pracuje.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stravujte se spr\u00e1vn\u011b.<\/b><span style=\"font-weight: 400;\"> Existuj\u00ed potraviny, kter\u00e9 mohou v\u00e1\u0161 chrup po\u0161kozovat. Jedn\u00e1 se p\u0159edev\u0161\u00edm o potraviny sladk\u00e9, pln\u00e9 \u0161krobu nebo pr\u016fmyslov\u011b zpracovan\u00e9. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku m\u00edsto nich za\u0159a\u010fte rad\u011bji ovoce, zeleninu, celozrnn\u00e9 potraviny a zdroje b\u00edlkovin. Krom\u011b zub\u016f v\u00e1m za tuto zm\u011bnu pod\u011bkuje i cel\u00fd organismus.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Inspirujte se: <\/span><\/i><a href=\"https:\/\/www.domacadialyza.sk\/blog\/11\/ako-okamzite-znizit-cukor-v-krvi-s-pomocou-zivotospravy-potravin-bylin-napoje\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">V\u00edte, jak sn\u00ed\u017eit konzumov\u00e1n\u00ed cukru a sladk\u00e9ho?<\/span><\/i><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cho\u010fte na pravideln\u00e9 preventivn\u00ed prohl\u00eddky.<\/b><span style=\"font-weight: 400;\"> Zuba\u0159e \u010di dent\u00e1ln\u00edho hygienistu byste m\u011bli vyhledat nejen v p\u0159\u00edpad\u011b, kdy m\u00e1te probl\u00e9my a bolesti. Pravideln\u00e9 n\u00e1v\u0161t\u011bvy t\u011bchto odborn\u00edk\u016f jsou d\u016fle\u017eit\u00e9 a absolvovat byste n\u00e1v\u0161t\u011bvu zubn\u00ed ordinace m\u011bli alespo\u0148 dvakr\u00e1t do roka.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Omezte kou\u0159en\u00ed a alkohol.<\/b><span style=\"font-weight: 400;\"> Pr\u00e1v\u011b ne\u0159esti, jako je kou\u0159en\u00ed nebo po\u017e\u00edv\u00e1n\u00ed alkoholu, vedou velmi \u010dasto k probl\u00e9m\u016fm se zuby a celkov\u011b s dutinou \u00fastn\u00ed. Velmi \u010dast\u00fdm, ne v\u0161ak nejz\u00e1va\u017en\u011bj\u0161\u00edm, probl\u00e9mem b\u00fdv\u00e1 poru\u0161en\u00ed skloviny, za\u017eloutl\u00e9 zuby a zubn\u00ed plak.\u00a0<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-29481\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-strojcek.jpg\" alt=\"Dent\u00e1lna hygiena: pre a proti\" width=\"1000\" height=\"667\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-strojcek.jpg 1000w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-strojcek-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-strojcek-768x512.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-strojcek-750x500.jpg 750w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">D\u011bti a dent\u00e1ln\u00ed hygiena\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pro d\u011bti je dent\u00e1ln\u00ed hygiena stejn\u011b d\u016fle\u017eit\u00e1 jako pro dosp\u011bl\u00e9. Rodi\u010de v\u0161ak \u010dasto t\u00e1paj\u00ed, od kdy d\u011btem \u010distit zuby a p\u0159\u00edpadn\u011b vyrazit na dent\u00e1ln\u00ed hygienu. \u010cistit d\u011btem zuby byste m\u011bli od prvn\u00edho pro\u0159ezan\u00e9ho zubu. D\u00edt\u011b si tak odmali\u010dka bude zvykat na \u010di\u0161t\u011bn\u00ed zub\u016f, u\u010dit toti\u017e d\u011bti \u010distit si zuby v obdob\u00ed vzdoru mezi druh\u00fdm a t\u0159et\u00edm rokem u\u017e je hotov\u00e9 peklo na zemi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kdy za\u010d\u00edt s dent\u00e1ln\u00ed hygienu d\u011bt\u00ed je individu\u00e1ln\u00ed. Nej\u010dast\u011bji se ud\u00e1v\u00e1 od \u0161esti let, ale mnoho ordinac\u00ed p\u0159ij\u00edm\u00e1 i mlad\u0161\u00ed klienty na dent\u00e1ln\u00ed hygienu. Je to hodn\u011b individu\u00e1ln\u00ed a z\u00e1le\u017e\u00ed p\u0159edev\u0161\u00edm na rodi\u010di, kter\u00fd mus\u00ed dop\u0159edu vyhodnotit, jestli d\u00edt\u011b zvl\u00e1dne dent\u00e1ln\u00ed hygienu i d\u0159\u00edve. N\u011bkter\u00e9 d\u011bti jsou zvykl\u00e9 nav\u0161t\u011bvovat dent\u00e1ln\u00ed hygienu u\u017e od t\u0159\u00ed nebo \u010dty\u0159 let v\u011bku.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u011btsk\u00e1 dent\u00e1ln\u00ed hygiena se od t\u00e9 dosp\u011bl\u00e1ck\u00e9 v ledas\u010dem odli\u0161uje. Netrv\u00e1 v\u011bt\u0161inou tak dlouho a b\u011bhem p\u016fl hodiny v\u011bt\u0161inou dent\u00e1ln\u00ed hygienistka zvl\u00e1dne d\u00edt\u011bti uk\u00e1zat, jak spr\u00e1vn\u011b pe\u010dovat o zuby a p\u0159\u00edpadn\u011b provede fluorodizaci.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Dent\u00e1ln\u00ed hygiena: pro\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Poj\u010fte se spole\u010dn\u011b s n\u00e1mi pod\u00edvat na ty nejv\u011bt\u0161\u00ed v\u00fdhody, kter\u00e9 dent\u00e1ln\u00ed hygiena p\u0159in\u00e1\u0161\u00ed. Mo\u017en\u00e1, \u017ee v\u00e1s tato pro p\u0159im\u011bj\u00ed zavolat do ordinace a objednat se.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Sn\u00ed\u017e\u00ed se v\u00e1\u0161 celkov\u00fd po\u010det kaz\u016f a zdravotn\u00edch probl\u00e9m\u016f\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pokud budete alespo\u0148 dvakr\u00e1t ro\u010dn\u011b nav\u0161t\u011bvovat dent\u00e1ln\u00ed hygienu, podep\u00ed\u0161e se to v dobr\u00e9m slova smyslu na celkov\u00e9m po\u010dtu kaz\u016f a zredukuj\u00ed se i jin\u00e9 zdravotn\u00ed probl\u00e9my.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00edky pravideln\u00e9 dent\u00e1ln\u00ed hygien\u011b se toti\u017e sni\u017euje mno\u017estv\u00ed bakteri\u00ed v dutin\u011b \u00fastn\u00ed, a t\u00edm p\u00e1dem kles\u00e1 i riziko infekc\u00ed, parodontitidy nebo zubn\u00edho kazu. Na pravideln\u00fdch n\u00e1v\u0161t\u011bv\u00e1ch dent\u00e1ln\u00ed hygieny v\u00e1m bude nav\u00edc profesion\u00e1ln\u011b odstran\u011bn zubn\u00ed plak a k\u00e1men.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mnoho studi\u00ed ukazuje tak\u00e9 na spojitost mezi stavem zub\u016f a celkov\u00fdm zdrav\u00edm, zejm\u00e9na zdrav\u00edm srdce a c\u00e9v.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. Zlep\u0161\u00ed se vzhled va\u0161ich zub\u016f i dutiny \u00fastn\u00ed\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pro mnoho lid\u00ed je t\u00edm nejv\u011bt\u0161\u00edm benefitem zlep\u0161en\u00ed celkov\u00e9 estetiky chrupu. Na dent\u00e1ln\u00ed hygien\u011b v\u00e1m mohou pomoci s odstra\u0148ov\u00e1n\u00edm skvrn na zubech nebo zde m\u016f\u017eete konzultovat mo\u017enosti b\u011blen\u00ed zub\u016f a podobn\u011b.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. U\u0161et\u0159\u00edte pen\u00edze za dlouhodobou l\u00e9\u010dbu\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">I kdy\u017e se m\u016f\u017ee zd\u00e1t dent\u00e1ln\u00ed hygiena pon\u011bkud n\u00e1kladnou z\u00e1le\u017eitost\u00ed, je t\u0159eba si uv\u011bdomit, \u017ee investujete do sv\u00e9ho zdrav\u00ed. V kone\u010dn\u00e9m d\u016fsledku m\u016f\u017eete i\u00a0 u\u0161et\u0159it. Rozhodn\u011b je lep\u0161\u00ed po\u010d\u00edtat s drobn\u00fdm finan\u010dn\u00edm v\u00fddajem na dent\u00e1ln\u00ed hygien\u011b, ne\u017e se potom hroutit z \u010d\u00e1stek, kter\u00e9 po v\u00e1s po\u017eaduj\u00ed za jin\u00e9 akutn\u00ed l\u00e9ka\u0159sk\u00e9 z\u00e1kroky a l\u00e9\u010dbu.\u00a0<\/span><img loading=\"lazy\" class=\"alignnone size-full wp-image-29485\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-scaled.jpg\" alt=\"Dent\u00e1lna hygiena: pre a proti\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-scaled.jpg 2560w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-1024x683.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-768x512.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-1536x1024.jpg 1536w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-2048x1365.jpg 2048w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-750x500.jpg 750w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-1140x760.jpg 1140w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><span style=\"font-weight: 400;\">Dent\u00e1ln\u00ed hygiena: proti\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jako v\u0161echno, i dent\u00e1ln\u00ed hygiena m\u00e1 sv\u00e1 proti, kv\u016fli kter\u00fdm se n\u011bkter\u00fdm lidem na dent\u00e1ln\u00ed hygienu nechce a n\u00e1v\u0161t\u011bvu odkl\u00e1daj\u00ed. V\u011b\u0159\u00edme, \u017ee jsou pro v\u00e1s v\u0161ak po p\u0159e\u010dten\u00ed \u010dl\u00e1nku u\u017e m\u00e9n\u011b ovliv\u0148uj\u00edc\u00ed ne\u017e v\u0161echny benefity dent\u00e1ln\u00ed hygieny.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Je finan\u010dn\u011b n\u00e1ro\u010dn\u00e1\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Asi nejv\u011bt\u0161\u00ed nev\u00fdhodou dent\u00e1ln\u00ed hygieny je fakt, \u017ee ji nepropl\u00e1c\u00ed zdravotn\u00ed poji\u0161\u0165ovna a v\u00e1m tak nezb\u00fdv\u00e1, ne\u017e si n\u00e1v\u0161t\u011bvy zde platit ze sv\u00e9 vlastn\u00ed kapsy. Ceny se odv\u00edj\u00ed od samotn\u00fdch z\u00e1krok\u016f i od m\u00edst, kam na dent\u00e1ln\u00ed hygienu doch\u00e1z\u00edte, p\u0159i\u010dem\u017e ve v\u011bt\u0161\u00edch m\u011bstech, jako je Praha nebo Brno, bude dent\u00e1ln\u00ed hygiena o n\u011bco dra\u017e\u0161\u00ed.\u00a0<\/span><\/p>\n<p><strong><i>V\u011bd\u011bli jste, \u017ee i kdy\u017e zdravotn\u00ed poji\u0161\u0165ovny dent\u00e1ln\u00ed hygienu nehrad\u00ed, u n\u011bkter\u00fdch m\u016f\u017eete \u017e\u00e1dat o p\u0159\u00edsp\u011bvek na dent\u00e1ln\u00ed hygienu? V roce 2023 maj\u00ed takovou mo\u017enost nap\u0159\u00edklad poji\u0161t\u011bnci VZP, OZP, nebo \u010cPZP.\u00a0<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Ceny za hodinovou n\u00e1v\u0161t\u011bvu u dent\u00e1ln\u00ed hygienistky\/-y se ve v\u011bt\u0161\u00edch m\u011bstech dost\u00e1vaj\u00ed mezi 1400\u20131500 K\u010d, oproti tomu v mal\u00fdch m\u011bstech se m\u016f\u017eete vej\u00edt i do 1000 K\u010d.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. P\u0159in\u00e1\u0161\u00ed omezen\u00ed ve strav\u011b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pokud tou\u017e\u00edte po kr\u00e1sn\u00e9m a zdrav\u00e9m chrupu, opravdu v\u00e1m nezbyde nic jin\u00e9ho, ne\u017e dent\u00e1ln\u00ed hygienu kombinovat i s preventivn\u00edmi opat\u0159en\u00edmi, kter\u00e9 jsme ji\u017e v\u00fd\u0161e popsali. Jako\u00a0 nejhor\u0161\u00ed \u010dasto lid\u00e9 vn\u00edmaj\u00ed omezen\u00ed ve strav\u011b, proto\u017ee omezit cukry, \u010derven\u00e9 v\u00edno nebo n\u011bkter\u00e9 dal\u0161\u00ed potraviny, je pro spousty lid\u00ed t\u011b\u017ek\u00e9. Oproti tomu byste se m\u011bli zam\u011b\u0159it na vyv\u00e1\u017eenou a zdravou stravu s dostatkem vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 podporuj\u00ed zdrav\u00ed zub\u016f a dutiny \u00fastn\u00ed.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip: <\/span><\/i><a href=\"https:\/\/www.protein.sk\/vapnik\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">M\u00e1te dostatek v\u00e1pn\u00edku ve sv\u00e9 strav\u011b?<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> Pr\u00e1v\u011b v\u00e1pn\u00edk je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch miner\u00e1ln\u00edch l\u00e1tek pro zuby.\u00a0<\/span><\/i><\/p>\n<h2><span style=\"font-weight: 400;\">Z\u00e1v\u011br\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nyn\u00ed u\u017e v\u00edte, \u017ee pravideln\u00e1 dent\u00e1ln\u00ed hygiena je kl\u00ed\u010dov\u00e1 pro udr\u017een\u00ed zdrav\u00fdch zub\u016f i cel\u00e9 dutiny \u00fastn\u00ed. Pokud nav\u0161t\u00edv\u00edte dent\u00e1ln\u00ed hygienu a budete se dr\u017eet rad dent\u00e1ln\u00edch hygienistek, efekt uvid\u00edte b\u011bhem n\u011bkolika dn\u00ed a\u017e t\u00fddn\u016f a na p\u0159\u00ed\u0161t\u00ed preventivn\u00ed kontrole v\u00e1s jist\u011b pochv\u00e1l\u00ed i zuba\u0159. P\u0159i dodr\u017eov\u00e1n\u00ed dent\u00e1ln\u00ed hygieny je v\u0161ak t\u0159eba po\u010d\u00edtat s omezen\u00edm sladk\u00e9ho.\u00a0<\/span><span style=\"color: #333333; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif; font-size: 15px;\">Zdroje:<\/span><\/p>\n<ul>\n<li>https:\/\/www.dentmedico.cz\/zajimavosti\/deti-dentalni-hygiena\/<\/li>\n<li>https:\/\/clinicforsmile.cz\/blog\/vyhody-profesionalni-ustni-hygieny<\/li>\n<li>https:\/\/www.dhdento.cz\/svet-dentalni-hygieny\/2018\/jak-probiha-dentalni-hygiena-u-deti-a-<br \/>\npece-o-detske-zuby\/<\/li>\n<li>https:\/\/www.dhdento.cz\/svet-dentalni-hygieny\/2023\/prispevek-na-dentalni-hygienu-2023-od-<br \/>\nvzp-ozp-a-dalsich\/<\/li>\n<li>https:\/\/zdravi.euro.cz\/clanky\/dentalni-hygiena-prubeh-cena\/<\/li>\n<\/ul>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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V dne\u0161n\u00ed dob\u011b nav\u00edc po z\u00e1\u0159iv\u00e9m \u00fasm\u011bvu tou\u017e\u00ed st\u00e1le v\u00edce a v\u00edce lid\u00ed, a tak v\u00fdznam dent\u00e1ln\u00ed hygieny stoup\u00e1. Pro mnoh\u00e9 lidi je preventivn\u00ed p\u00e9\u010de v podob\u011b dent\u00e1ln\u00ed hygieny a n\u00e1v\u0161t\u011bv zuba\u0159e \u00fa\u010dinn\u00fd zp\u016fsob, jak si udr\u017eet zdrav\u00e9 zuby a d\u00e1sn\u011b.\u00a0 Chcete se [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dent\u00e1ln\u00ed hygiena: pro a proti - Zdravovek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdravovek.eu\/cs\/dentalna-hygiena-pro-a-proti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dent\u00e1ln\u00ed hygiena: pro a proti - Zdravovek\" \/>\n<meta property=\"og:description\" content=\"Dent\u00e1ln\u00ed hygiena je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed p\u00e9\u010de o zuby a zdrav\u00ed \u00fastn\u00ed dutiny. V dne\u0161n\u00ed dob\u011b nav\u00edc po z\u00e1\u0159iv\u00e9m \u00fasm\u011bvu tou\u017e\u00ed st\u00e1le v\u00edce a v\u00edce lid\u00ed, a tak v\u00fdznam dent\u00e1ln\u00ed hygieny stoup\u00e1. Pro mnoh\u00e9 lidi je preventivn\u00ed p\u00e9\u010de v podob\u011b dent\u00e1ln\u00ed hygieny a n\u00e1v\u0161t\u011bv zuba\u0159e \u00fa\u010dinn\u00fd zp\u016fsob, jak si udr\u017eet zdrav\u00e9 zuby a d\u00e1sn\u011b.\u00a0 Chcete se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdravovek.eu\/cs\/dentalna-hygiena-pro-a-proti\/\" \/>\n<meta property=\"og:site_name\" content=\"Zdravovek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zdravoveda.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-02T20:20:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-02T20:28:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\u0301lna-hygiena-pre-a-proti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\">\n\t<meta name=\"twitter:data1\" content=\"7 minut\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdravovek.eu\/#website\",\"url\":\"https:\/\/zdravovek.eu\/\",\"name\":\"Zdravovek\",\"description\":\"Magaz\\u00edn o zdrav\\u00ed a \\u017eivotospr\\u00e1ve\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/zdravovek.eu\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/dentalna-hygiena-pro-a-proti\/#primaryimage\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2023\/08\/Denta\\u0301lna-hygiena-pre-a-proti.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"Dent\\u00e1lna hygiena: pre a proti\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/dentalna-hygiena-pro-a-proti\/#webpage\",\"url\":\"https:\/\/zdravovek.eu\/cs\/dentalna-hygiena-pro-a-proti\/\",\"name\":\"Dent\\u00e1ln\\u00ed hygiena: pro a proti - 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