{"id":29432,"date":"2023-01-02T19:54:08","date_gmt":"2023-01-02T18:54:08","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=29432"},"modified":"2023-08-23T16:20:17","modified_gmt":"2023-08-23T14:20:17","slug":"zdrave-sezeni","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/zdrave-sezeni\/","title":{"rendered":"Pr\u00e1ce v kancel\u00e1\u0159i si bere svou da\u0148: v\u00edte jak na zdrav\u00e9 sezen\u00ed?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pr\u00e1ce v kancel\u00e1\u0159i si bere svou da\u0148: V\u00edte jak na spr\u00e1vn\u00e9 sezen\u00ed?\u00a0<\/span><\/p>\n<p><b>M\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed a b\u011bhem va\u0161eho pracovn\u00ed dne si st\u011b\u017eujete na bolav\u00e1 z\u00e1da, krk nebo bolesti hlavy? V takov\u00e9m p\u0159\u00edpad\u011b zpozorn\u011bte. Na vin\u011b m\u016f\u017ee b\u00fdt nespr\u00e1vn\u00e9 sezen\u00ed. Zd\u00e1 se to jako drobnost, ale i\u00a0 takov\u00e1 mali\u010dkost jako spr\u00e1vn\u00fd sed m\u016f\u017ee zm\u00edrnit va\u0161e zdravotn\u00ed pot\u00ed\u017ee.\u00a0<\/b><\/p>\n<p>V\u011bd\u011bli jste, \u017ee dosp\u011bl\u00fd \u010dlov\u011bk tr\u00e1v\u00ed sezen\u00edm asi 50-70 % \u010dasu? Z toho v\u00edce ne\u017e polovina dosp\u011bl\u00fdch nem\u00e1 ani tu\u0161en\u00ed o tom, jak\u00e9 jsou spr\u00e1vn\u00e9 n\u00e1vyky p\u0159i sezen\u00ed.<\/p>\n<h2><span style=\"font-weight: 400;\">Nespr\u00e1vn\u00e9 n\u00e1vyky p\u0159i sezen\u00ed\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u017de se nespr\u00e1vn\u00e9 sezen\u00ed podepisuje na va\u0161em zdrav\u00ed, je evidentn\u00ed. Jak ale takov\u00e9 nespr\u00e1vn\u00e9 n\u00e1vyky p\u0159i sezen\u00ed vypadaj\u00ed a na co si d\u00e1vat pozor? Toto jsou 3 nej\u010dast\u011bj\u0161\u00ed chyby p\u0159i sezen\u00ed:\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Hrben\u00ed se<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Narovnej se &#8211; kolikr\u00e1t za \u017eivot jste tuto v\u011btu sly\u0161eli? I kdy\u017e je pro mnoh\u00e9 lidi otravn\u00e1, je to pr\u00e1v\u011b hrben\u00ed, kter\u00e9 se velmi \u010dasto pod\u00edl\u00ed na bolesti zad p\u0159i nespr\u00e1vn\u00e9m sezen\u00ed. Jestli\u017ee m\u00e1te pracovn\u00ed desku p\u0159\u00edli\u0161 n\u00edzko nebo \u0161patn\u011b nastavenou kancel\u00e1\u0159skou \u017eidli, je p\u0159irozen\u00e9, \u017ee se ke stolu nahrb\u00edte. Co se d\u011bje s lidsk\u00fdm t\u011blem p\u0159i hrben\u00ed se?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kdy\u017e se \u010dlov\u011bk u pracovn\u00edho stolu hrb\u00ed, nem\u016f\u017eou jeho org\u00e1ny ani svaly a kosti fungovat spr\u00e1vn\u011b. Jakmile se p\u0159edklon\u00edte, postupn\u011b ochabuj\u00ed mezilopatkov\u00e9 svaly, tla\u010d\u00edte na pl\u00edce a nem\u016f\u017ee doch\u00e1zet k optim\u00e1ln\u00edmu okysli\u010dov\u00e1n\u00ed krve. Pl\u00edce v\u0161ak nejsou jedin\u00fdm utla\u010dovan\u00fdm org\u00e1nem p\u0159i hrben\u00ed se, trp\u00ed tak\u00e9 org\u00e1ny v b\u0159i\u0161n\u00ed dutin\u011b, co\u017e se m\u016f\u017ee odrazit tak\u00e9 v probl\u00e9mech s tr\u00e1ven\u00edm, v\u00fd\u017eivou a podobn\u011b.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A v neposledn\u00ed \u0159ad\u011b &#8211; nahrben\u00ed zad se podepisuje tak\u00e9 na va\u0161\u00ed p\u00e1te\u0159i. Kr\u010dn\u00ed p\u00e1te\u0159 se p\u0159edsouv\u00e1 dop\u0159edu, zv\u00fd\u0161en\u00fd tlak p\u016fsob\u00ed na bedern\u00ed oblast p\u00e1te\u0159e. V d\u016fsledku hrben\u00ed se u v\u00e1s mohou objevit r\u016fznorod\u00e9 zdravotn\u00ed pot\u00ed\u017ee, mezi nej\u010dast\u011bj\u0161\u00ed pat\u0159\u00ed:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bolesti hlavy a migr\u00e9ny\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bolesti kr\u010dn\u00ed p\u00e1te\u0159e, ramen\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vysok\u00fd krevn\u00ed tlak\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hu\u010den\u00ed v u\u0161\u00edch <\/span>a dal\u0161\u00ed<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2. Nohy k\u0159\u00ed\u017eem\u00a0\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nohu p\u0159es nohu si \u010das od \u010dasu hod\u00ed t\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eena. Probl\u00e9m nast\u00e1v\u00e1, pokud takto \u017eeny sed\u00e1vaj\u00ed \u010dasto. P\u0159i tomto typu sezen\u00ed doch\u00e1z\u00ed k nam\u00e1h\u00e1n\u00ed ky\u010dl\u00ed, proto\u017ee se nach\u00e1z\u00ed v nep\u0159irozen\u00e9 poloze. Nohy by p\u0159i sezen\u00ed by se m\u011bly ob\u011b dot\u00fdkat zem\u011b a sv\u00edrat v koleni \u00fahel 90\u00b0.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Podp\u00edr\u00e1n\u00ed hlavy\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dal\u0161\u00ed \u010dastou chybou je podp\u00edr\u00e1n\u00ed hlavy. Jakmile si toti\u017e podep\u0159ete hlavu, p\u0159et\u011b\u017eujete loket a samoz\u0159ejm\u011b nam\u00e1h\u00e1te v\u00edce jednu polovinu t\u011bla. Cel\u00e9 t\u011blo se nakl\u00e1n\u00ed k jedn\u00e9 stran\u011b, z\u00e1da se vyhrb\u00ed, svaly uvoln\u00ed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pokud takto sed\u00edte u pracovn\u00edho stolu denn\u011b, zad\u011bl\u00e1v\u00e1te si na probl\u00e9m se ztuhlou kr\u010dn\u00ed p\u00e1te\u0159\u00ed, v\u00fdh\u0159ezu plot\u00e9nky, oslabujete n\u011bkter\u00e9 vnit\u0159n\u00ed org\u00e1ny, nap\u0159\u00edklad srdce, j\u00e1tra, \u017ealudek nebo \u017elu\u010dn\u00edk.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Jak\u00e9 zdravotn\u00ed probl\u00e9my m\u016f\u017ee zp\u016fsobit nespr\u00e1vn\u00e9 sezen\u00ed?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zdravotn\u00edch probl\u00e9m\u016f, kter\u00e9 m\u016f\u017ee nespr\u00e1vn\u00e9 sezen\u00ed vyvolat, existuje cel\u00e1 \u0159ada. Bolet v\u00e1s mohou nejr\u016fzn\u011bj\u0161\u00ed \u010d\u00e1sti t\u011bla &#8211; z\u00e1da, krk, hlava, h\u00fd\u017ed\u011b nebo kon\u010detiny.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mohou se ale objevit tak\u00e9 probl\u00e9my n\u011bkter\u00fdch org\u00e1n\u016f, kter\u00e9 si na prvn\u00ed pohled \u010dlov\u011bk s nespr\u00e1vn\u00fdm stylem sezen\u00ed okam\u017eit\u011b nespoj\u00ed. Jak\u00e9 zdravotn\u00ed probl\u00e9my m\u016f\u017ee nespr\u00e1vn\u00e9 sezen\u00ed zp\u016fsobit?<\/span><\/p>\n<div style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em><span id=\"m_74394824318105718m_3314769675562356960m_3943381517726221151gmail-docs-internal-guid-901b8dfd-7fff-80f5-01c5-15ee65c6fc5e\"><span id=\"m_74394824318105718gmail-docs-internal-guid-253e1a89-7fff-ff57-daec-9188d33be3c2\">V\u011bd\u011bli jste, \u017ee na bolav\u00e1 z\u00e1da m\u016f\u017ee pomoct i ch\u016fze <a href=\"https:\/\/www.procamping.sk\/trekingove-palice\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.procamping.sk\/trekingove-palice&amp;source=gmail&amp;ust=1692885405649000&amp;usg=AOvVaw13Dmvaxp__Hz6YhxE5Ry17\">s trekov\u00fdmi holemi<\/a>? Nav\u00edc tak m\u016f\u017eete tr\u00e1vit kvalitn\u00ed \u010das v p\u0159\u00edrod\u011b a okysli\u010dit mozek.<\/span>\u00a0<\/span><\/em><\/span><\/div>\n<h3><span style=\"font-weight: 400;\">Probl\u00e9my se z\u00e1dy a kr\u010dn\u00ed p\u00e1te\u0159\u00ed\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nej\u010dast\u011bji se objevuj\u00ed probl\u00e9my spjat\u00e9 se z\u00e1dy &#8211; konkr\u00e9tn\u011b kr\u010dn\u00ed nebo bedern\u00ed p\u00e1te\u0159\u00ed. Tyto pot\u00ed\u017ee vych\u00e1z\u00ed hlavn\u011b z nespr\u00e1vn\u00e9 polohy p\u0159i sezen\u00ed. Pokud v\u00e1s tr\u00e1p\u00ed bolesti zad v k\u0159\u00ed\u017eov\u00e9 oblasti, pravd\u011bpodobn\u011b va\u0161e nohy p\u0159i sezen\u00ed nezauj\u00edmaj\u00ed spr\u00e1vnou polohu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bolesti v kr\u010dn\u00ed a bedern\u00ed oblasti vych\u00e1z\u00ed p\u0159edev\u0161\u00edm ze \u0161patn\u00e9ho dr\u017een\u00ed zad a hrben\u00ed se. Pr\u00e1v\u011b nespr\u00e1vn\u00fd sed je to, na \u010dem mus\u00edte v p\u0159\u00edpad\u011b bolest\u00ed zad zapracovat. P\u0159idat m\u016f\u017eete samoz\u0159ejm\u011b i n\u00e1v\u0161t\u011bvy fyzioterapeuta nebo v\u00fdb\u011br vhodn\u00e9 ergonomick\u00e9 \u017eidle.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Syndrom RSI &#8211; pot\u00ed\u017ee zp\u016fsoben\u00e9 opakovan\u00fdm nap\u011bt\u00edm<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Syndrom RSI, repetitive strain injury, zahrnuje po\u0161kozen\u00ed a bolest \u0161lach, sval\u016f, nerv\u016f nebo kloub\u016f z d\u016fvodu jejich nadm\u011brn\u00e9ho p\u0159et\u011b\u017eov\u00e1n\u00ed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u010casto jsou v r\u00e1mci syndromu RSI zasa\u017eeny ruce, konkr\u00e9tn\u011b z\u00e1p\u011bst\u00ed a prsty, ale m\u016f\u017ee postihnout tak\u00e9 t\u0159eba loket, rameno nebo krk. Z\u00e1le\u017e\u00ed jen na tom, kterou \u010d\u00e1st t\u011bla dlouhodob\u011b p\u0159et\u011b\u017eujete.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mezi hlavn\u00ed projevy syndromu RSI pat\u0159\u00ed:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bolesti v posti\u017een\u00e9m m\u00edst\u011b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">otok nebo ztuhlost posti\u017een\u00e9ho m\u00edsta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zv\u00fd\u0161en\u00e1 citlivost nebo naopak necitlivost posti\u017een\u00e9ho m\u00edsta\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Takov\u00e9 probl\u00e9my tr\u00e1p\u00ed nejen lidi pracuj\u00edc\u00ed v kancel\u00e1\u0159i u po\u010d\u00edta\u010de, ale tak\u00e9 nap\u0159\u00edklad sportovce, osoby pracuj\u00edc\u00ed na mont\u00e1\u017en\u00ed lince, \u0159idi\u010de, skladn\u00edky, kucha\u0159e &#8211; zkr\u00e1tka v\u0161echny, kte\u0159\u00ed nadm\u011brn\u011b jednostrann\u011b zat\u011b\u017euj\u00ed sv\u016fj pohybov\u00fd apar\u00e1t.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Syndrom karp\u00e1ln\u00edho tunelu\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Co je to vlastn\u011b karp\u00e1ln\u00ed tunel? Jedn\u00e1 se o strukturu tvo\u0159enou z\u00e1p\u011bstn\u00edmi k\u016fstkami, vazivem, nervy a \u0161lachami, kter\u00e9 maj\u00ed za \u00fakol oh\u00fdbat prsty. Jestli\u017ee dojde k utla\u010den\u00ed t\u011bchto struktur a nejsou dob\u0159e z\u00e1sobov\u00e1ny krv\u00ed, za\u010dnou se objevovat symptomy syndromu karp\u00e1ln\u00edho tunelu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mezi projevy syndromu karp\u00e1ln\u00edho tunelu pat\u0159\u00ed nap\u0159\u00edklad brn\u011bn\u00ed prst\u016f, jejich sn\u00ed\u017een\u00e1 citlivost, bolest v z\u00e1p\u011bst\u00ed. Tyto bolesti se zhor\u0161uj\u00ed hlavn\u011b v noci a mohou b\u00fdt zasa\u017eeny pouze n\u011bkter\u00e9 prsty.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jednou z p\u0159\u00ed\u010din syndromu karp\u00e1ln\u00edho tunelu je pr\u00e1v\u011b p\u0159et\u011b\u017eov\u00e1n\u00ed z\u00e1p\u011bst\u00ed p\u0159i manu\u00e1ln\u00ed pr\u00e1ci. P\u0159\u00ed\u010diny ale mohou b\u00fdt i jin\u00e9 &#8211; nap\u0159\u00edklad d\u0159\u00edv\u011bj\u0161\u00ed zlomeniny z\u00e1p\u011bstn\u00edch k\u016fstek, anatomick\u00e9 zm\u011bny v oblasti karp\u00e1ln\u00edho tunelu, v d\u016fsledku dny, revmatoidn\u00ed artritidy nebo hormon\u00e1ln\u00edch zm\u011bn v t\u011bhotenstv\u00ed, p\u0159i onemocn\u011bn\u00ed \u0161t\u00e1tn\u00e9 \u017el\u00e1zy a podobn\u011b.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Hemeroidy\u00a0<\/span><\/h3>\n<p><a href=\"https:\/\/www.herbatica.sk\/hemeroidy\/\"><span style=\"font-weight: 400;\">Hemeroidy<\/span><\/a><span style=\"font-weight: 400;\"> jsou \u017eiln\u00ed pletence ve spodn\u00ed oblasti kone\u010dn\u00edku, kolem \u0159itn\u00edho otvoru. Pokud v\u0161e funguje jak m\u00e1, \u010dlov\u011bk o nich v\u016fbec nev\u00ed. Pokud ale sed\u00edte d\u00e9le, ne\u017e je zdr\u00e1vo, m\u016f\u017ee se u v\u00e1s rozvinout i probl\u00e9m s t\u011bmito pletenci.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hemeroidy se nej\u010dast\u011bji objevuj\u00ed u lid\u00ed se sedav\u00fdm zp\u016fsobem \u017eivota, nedostatkem pohybu a nespr\u00e1vnou \u017eivotospr\u00e1vou, ale tak\u00e9 v t\u011bhotenstv\u00ed nebo u porodu. Proto je nejlep\u0161\u00ed prevenc\u00ed vzniku hemeroid\u016f zdrav\u00fd \u017eivotn\u00ed styl, dostatek pohybu a tak\u00e9 d\u016fsledn\u00e1 hygiena.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Pot\u00ed\u017ee se zrakem u po\u010d\u00edta\u010de\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pot\u00ed\u017ee se zrakem jsou probl\u00e9mem, kter\u00fd se nerozv\u00edj\u00ed \u00fapln\u011b v d\u016fsledku nespr\u00e1vn\u00e9ho sedu p\u0159i pr\u00e1ci, jako sp\u00ed\u0161e v d\u016fsledku dlouhodob\u00e9 a pravideln\u00e9 pr\u00e1ci na po\u010d\u00edta\u010di. Pokud v\u00e1s ale v pr\u00e1ci p\u0159i sledov\u00e1n\u00ed monitoru \u010dasto bol\u00ed, p\u00e1l\u00ed nebo v\u00e1m slz\u00ed o\u010di, je na \u010dase za\u010d\u00edt o sebe pe\u010dovat i v tomto sm\u011bru.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159i dlouhodob\u00e9m pozorov\u00e1n\u00ed obrazovky se toti\u017e sni\u017euje frekvence mrk\u00e1n\u00ed, vysych\u00e1 o\u010dn\u00ed sliznice a doch\u00e1z\u00ed k celkov\u00e9 \u00fanav\u011b o\u010d\u00ed. Preventivn\u011b m\u016f\u017eete na sv\u016fj zrak p\u016fsobit hlavn\u011b vhodnou polohou a nastaven\u00edm monitoru a dostate\u010dn\u00fdm osv\u011btlen\u00edm v kancel\u00e1\u0159i.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip: Pomoci v\u00e1m s optim\u00e1ln\u00edm osv\u011btlen\u00edm v m\u00edstnosti m\u016f\u017ee i <\/span><\/i><a href=\"https:\/\/www.eya-interier.sk\/\"><i><span style=\"font-weight: 400;\">vhodn\u00e1 st\u00edn\u00edc\u00ed technika.\u00a0<\/span><\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\">V\u011bd\u011bli jste, \u017ee probl\u00e9m se zrakem nesouvis\u00ed vylo\u017een\u011b s obrazovkou modern\u00edch za\u0159\u00edzen\u00ed? Zat\u011b\u017eov\u00e1n\u00ed o\u010d\u00ed zp\u016fsobuje p\u0159edev\u0161\u00edm soust\u0159ed\u011bn\u00e9 \u010dten\u00ed \u010di pozorov\u00e1n\u00ed. To znamen\u00e1, \u017ee stejnou \u00fanavu o\u010d\u00ed m\u016f\u017eete pozorovat i po dlouh\u00e9m \u010dten\u00ed kn\u00ed\u017eky nebo sledov\u00e1n\u00ed televize.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Migr\u00e9na a bolesti hlavy\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nesnesiteln\u00e1 migr\u00e9na nebo bolesti hlavy &#8211; to jsou dal\u0161\u00ed pot\u00ed\u017ee, kter\u00e9 tr\u00e1p\u00ed lidi, kte\u0159\u00ed neum\u00ed zaujmout spr\u00e1vn\u00fd sed u po\u010d\u00edta\u010de. Pokud toti\u017e p\u0159i sezen\u00ed m\u00e1te hlavu zapadlou mezi rameny a kr\u010dn\u00ed p\u00e1te\u0159 nen\u00ed v prota\u017een\u00ed zbytku p\u00e1te\u0159e, pravd\u011bpodobn\u011b v\u00e1s tr\u00e1p\u00ed bolesti hlavy. Vy\u0159e\u0161it tuto situaci v\u00e1m mohou pomoci nejen l\u00e9ky, ale tak\u00e9 drobn\u00e9 \u00fapravy va\u0161eho sedu.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-29403\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-bolest\u030c-krku.jpg\" alt=\"Pra\u0301ca v kancela\u0301rii - zdrave\u0301 sedenie, bolest\u030c krku, Migr\u00e9na a bolesti hlavy\u00a0\" width=\"1280\" height=\"853\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-bolest\u030c-krku.jpg 1280w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-bolest\u030c-krku-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-bolest\u030c-krku-1024x682.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-bolest\u030c-krku-768x512.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-bolest\u030c-krku-750x500.jpg 750w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-bolest\u030c-krku-1140x760.jpg 1140w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Otoky a k\u0159e\u010dov\u00e9 \u017e\u00edly\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Otoky a k\u0159e\u010dov\u00e9 \u017e\u00edly jsou jednozna\u010dn\u011b probl\u00e9mem krevn\u00edho ob\u011bhu a objevuj\u00ed se v d\u016fsledku nedostate\u010dn\u00e9 cirkulace krve. Pokud chcete s t\u00edmto probl\u00e9mem zato\u010dit, je t\u0159eba se p\u0159i pr\u00e1ci u po\u010d\u00edta\u010de pravideln\u011b protahovat a cvi\u010dit.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Spr\u00e1vn\u00e9 n\u00e1vyky p\u0159i sezen\u00ed\u00a0<\/span><\/h2>\n<p><a href=\"https:\/\/www.carnolt.cz\/2022\/02\/22\/jak-se-ubranit-bolesti-zad-pri-dlouhem-sezeni-nejen-za-volantem\/\"><span style=\"font-weight: 400;\">Jak se ubr\u00e1nit bolestem zad p\u0159i dlouhodob\u00e9m sezen\u00ed?<\/span><\/a><span style=\"font-weight: 400;\"> Jak zato\u010dit s jin\u00fdmi zdravotn\u00edmi probl\u00e9my zp\u016fsoben\u00fdmi nespr\u00e1vn\u00fdm sezen\u00edm? Odpov\u011b\u010f je jednoduch\u00e1: zkuste sed\u011bt spr\u00e1vn\u011b. Nen\u00ed to \u017e\u00e1dn\u00e1 v\u011bda.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5 + 1 z\u00e1sad spr\u00e1vn\u00e9ho sezen\u00ed\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sta\u010d\u00ed jen dodr\u017eovat n\u011bkolik z\u00e1sad spr\u00e1vn\u00e9ho sezen\u00ed. Mezi ty pat\u0159\u00ed:\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">1. Narovnat z\u00e1da\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Narovnat z\u00e1da se zd\u00e1 jako mali\u010dkost, kter\u00e1 ale m\u016f\u017ee znamenat pro v\u00e1\u0161 sed hotov\u00fd z\u00e1zrak. Pokud jste dodnes p\u0159i pr\u00e1ci sed\u011bli zkroucen\u00ed jako paragraf, nen\u00ed se \u010demu divit, \u017ee v\u00e1m sezen\u00ed zp\u016fsobuje zdravotn\u00ed probl\u00e9my.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na rovn\u00e1 z\u00e1da se sna\u017ete zpo\u010d\u00e1tku myslet i p\u0159i jin\u00fdch ka\u017edodenn\u00edch \u010dinnostech, nejen p\u0159i sezen\u00ed. Je toti\u017e celkem b\u011b\u017enou prax\u00ed, \u017ee se lid\u00e9 hrb\u00ed i ve front\u011b v obchod\u011b, na vych\u00e1zce nebo cestou do pr\u00e1ce. To jsou chv\u00edle, kdy m\u016f\u017eete v\u011bdom\u011b na narovnan\u00fdch z\u00e1dech tak\u00e9 pracovat.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Pozor! Rovn\u00e1 z\u00e1da rozhodn\u011b nejsou synonymem pro prav\u00edtko. Pamatujte na to, \u017ee p\u00e1te\u0159 je fyziologicky zak\u0159iven\u00e1. Hovo\u0159\u00edme o tzv. lord\u00f3z\u00e1ch, vyklenut\u00ed p\u00e1te\u0159e dop\u0159edu a kyf\u00f3z\u00e1ch, zak\u0159iven\u00ed sm\u011brem dozadu.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Pokud pracujete na narovnan\u00fdch z\u00e1dech p\u0159i sedu, pomoci v\u00e1m mohou, alespo\u0148 ze za\u010d\u00e1tku, r\u016fzn\u00e9 <\/span><a href=\"https:\/\/www.spongr.cz\/sk\/kozesinove-podsedaky-a-potahy\/\"><span style=\"font-weight: 400;\">podsed\u00e1ky<\/span><\/a><span style=\"font-weight: 400;\"> nebo overball, kter\u00fd vlo\u017e\u00edte mezi z\u00e1da a op\u011bradlo \u017eidle. Z\u00e1rove\u0148 doporu\u010dujeme ve voln\u00e9m \u010dase pracovat na pos\u00edlen\u00ed z\u00e1dov\u00fdch i b\u0159i\u0161n\u00edch sval\u016f, kter\u00e9 se na rovn\u00e9m sedu takt\u00e9\u017e pod\u00edl\u00ed.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">2. T\u0159i prav\u00e9 \u00fahly\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">I do spr\u00e1vn\u00e9ho sedu se vkradlo trochu matematiky. Pokud se tedy budete \u0159\u00eddit z\u00e1sadou t\u0159\u00ed prav\u00fdch \u00fahl\u016f, neud\u011bl\u00e1te p\u0159i sezen\u00ed chybu. Jak\u00e9 \u010d\u00e1sti va\u0161eho t\u011bla mus\u00ed onen prav\u00fd \u00fahel, tedy 90 stup\u0148\u016f, sv\u00edrat?\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prav\u00fd \u00fahel v kolenou\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prav\u00fd \u00fahel v ky\u010dl\u00edch\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prav\u00fd \u00fahel v lokti\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">T\u011bchto prav\u00fdch \u00fahl\u016f m\u016f\u017eete doc\u00edlit spr\u00e1vn\u00fdm nastaven\u00edm v\u00fd\u0161ky stolu a \u017eidle.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">3. Kvalitn\u00ed kancel\u00e1\u0159sk\u00e1 \u017eidle\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">V\u011b\u0159te nebo ne, na va\u0161em spr\u00e1vn\u00e9m sezen\u00ed se do jist\u00e9 m\u00edry podepisuje i n\u00e1bytek. Proto je t\u0159eba vybrat kvalitn\u00ed kancel\u00e1\u0159skou \u017eidli, nejl\u00e9pe takovou, kter\u00e1 je <\/span><a href=\"https:\/\/prvacertifikacna.sk\/co-je-ce-certifikat-a-certifikacia-vyrobkov-povinnosti-vynimky-vyhody\/\"><span style=\"font-weight: 400;\">ozna\u010dena CE certifik\u00e1tem<\/span><\/a><span style=\"font-weight: 400;\">. Na druhou stranu, ani ta nejkvalitn\u011bj\u0161\u00ed ergonomick\u00e1 \u017eidle sv\u011bta v\u00e1m nepom\u016f\u017ee, pokud ignorujete z\u00e1sady zdrav\u00e9ho sezen\u00ed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kancel\u00e1\u0159sk\u00e1 \u017eidle by m\u011bla b\u00fdt ergonomicky dob\u0159e nastaviteln\u00e1 tak, aby i osmihodinov\u00e9 sezen\u00ed v kancel\u00e1\u0159i nebylo mu\u010den\u00ed. Takov\u00e9 \u017eidle by m\u011bly b\u00fdt schopny p\u0159izp\u016fsobit se va\u0161im z\u00e1d\u016fm v ka\u017ed\u00e9 poloze. Na jak\u00e9 parametry se p\u0159i v\u00fdb\u011bru <\/span><a href=\"https:\/\/www.massivo.cz\/zidle\/\"><span style=\"font-weight: 400;\">kvalitn\u00ed \u017eidle<\/span><\/a><span style=\"font-weight: 400;\"> do kancel\u00e1\u0159e d\u00edvat?\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Nastavitelnost \u017eidle: <\/b><span style=\"font-weight: 400;\">Ka\u017ed\u00e1 spr\u00e1vn\u00e1 ergonomick\u00e1 \u017eidle by m\u011bla m\u00edt mo\u017enost polohovatelnosti a to sed\u00e1kem, bedern\u00ed op\u011brkou i podru\u010dkami. Na trhu naleznete synchronn\u00ed i asynchronn\u00ed mechaniky \u017eidl\u00ed, podle toho, zda je nastaven\u00ed op\u011bradla z\u00e1visl\u00e9 na sklonu sed\u00e1ku \u010di nikoliv. Oproti tomu asynchronn\u00ed mechanika umo\u017e\u0148uje polohovat op\u011brkou i sed\u00e1k nez\u00e1visle na sob\u011b.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Nosnost \u017eidle: <\/b><span style=\"font-weight: 400;\">P\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle se \u0159i\u010fte tak\u00e9 maxim\u00e1ln\u00ed nosnost\u00ed kancel\u00e1\u0159sk\u00e9 \u017eidle. Jen tak budete m\u00edt jistotu, \u017ee je \u017eidle byteln\u00e1, odoln\u00e1 a vydr\u017e\u00ed va\u0161i v\u00e1hu. Na trhu naleznete \u017eidle s nosnost\u00ed a\u017e do 180 kilogram\u016f.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Rozm\u011bry \u017eidle<\/b><span style=\"font-weight: 400;\">: Co se t\u00fd\u010de rozm\u011br\u016f \u017eidle, ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je vyzkou\u0161et si \u017eidli na\u017eivo v kamenn\u00e9 prodejn\u011b. Ka\u017ed\u00fd toti\u017e mus\u00ed vyb\u00edrat \u017eidli individu\u00e1ln\u011b podle sv\u00e9 v\u00fd\u0161ky, d\u00e9lky nohou a podobn\u011b.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Cena \u017eidle: <\/b><span style=\"font-weight: 400;\">Pamatujte na to, \u017ee investice do kvalitn\u00ed kancel\u00e1\u0159sk\u00e9 \u017eidle je d\u016fle\u017eit\u00e1 a ty nejlevn\u011bj\u0161\u00ed kousky rozhodn\u011b nejsou tak kvalitn\u00ed, jak je pot\u0159eba. Je to vybaven\u00ed, kter\u00e9 v kancel\u00e1\u0159i vyu\u017e\u00edv\u00e1te ka\u017ed\u00fd den, a tak se vyplat\u00ed vybrat takovou, kter\u00e1 p\u0159esn\u011b vyhovuje va\u0161im pot\u0159eb\u00e1m i pr\u00e1ci, a to i za cenu, \u017ee si trochu p\u0159iplat\u00edte.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Ergonomie \u017eidle: <\/b><span style=\"font-weight: 400;\">Aby byla \u017eidle kvalitn\u00ed, m\u011bla by obsahovat i ur\u010dit\u00e9 ergonomick\u00e9 prvky, kter\u00e9 podpo\u0159\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed va\u0161eho t\u011bla a z\u00e1rove\u0148 zajist\u00ed pot\u0159ebn\u00e9 pohodl\u00ed. Chyb\u011bt by nem\u011blo zak\u0159iven\u00ed op\u011bradla, kter\u00e9 se p\u0159izp\u016fsob\u00ed va\u0161\u00ed p\u00e1te\u0159i a m\u016f\u017eete se op\u0159\u00edt a polohovateln\u00e1 bedern\u00ed op\u011brka.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">4. Nastaven\u00ed stolu\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Aby se v\u00e1m v sed\u011b dob\u0159e pracovalo, mus\u00edte si tak\u00e9 p\u0159izp\u016fsobit v\u00fd\u0161ku stolu. Pokud m\u00e1te tu mo\u017enost a m\u016f\u017eete si do kancel\u00e1\u0159e vybrat i <\/span><a href=\"https:\/\/www.vashome.sk\/collections\/pisacie-a-pc-stoly-1\"><span style=\"font-weight: 400;\">pracovn\u00ed PC st\u016fl<\/span><\/a><span style=\"font-weight: 400;\">, rozhodn\u011b je to velk\u00e9 plus. Se\u0159\u00eddit toti\u017e \u017eidli a st\u016fl tak, abyste pohodln\u011b dostali tam, kam pot\u0159ebujete, ruce pohodln\u011b z podru\u010dky \u017eidle polo\u017eili na st\u016fl, je t\u0159eba se\u0159\u00eddit pracovn\u00ed st\u016fl a \u017eidli podle va\u0161ich pot\u0159eb.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u011bt\u0161in\u011b lidem vyhovuje standardn\u00ed v\u00fd\u0161ka stolu, tedy pracovn\u00ed deska se nach\u00e1z\u00ed ve v\u00fd\u0161ce 75 cm. Pokud jste ale vy\u0161\u0161\u00edho nebo ni\u017e\u0161\u00edho vzr\u016fstu, tato v\u00fd\u0161ka pracovn\u00ed desky v\u00e1m nebude stoprocentn\u011b vyhovovat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nelze \u00fapln\u011b p\u0159esn\u011b \u0159\u00edct, jak\u00e1 v\u00fd\u0161ka stolu v\u00e1m bude vyhovovat, pokud jste vysoc\u00ed nebo mal\u00ed. Dobr\u00e9 je si st\u016fl vyzkou\u0161et &#8211; kdy\u017e ruce polo\u017e\u00edte na st\u016fl, va\u0161e sezen\u00ed by se nem\u011blo nijak defermovat &#8211; \u017e\u00e1dn\u00e9 hrben\u00ed,\u00a0 a nohy st\u00e1le sv\u00edraj\u00ed prav\u00fd \u00fahel v koleni.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Tip: Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je po\u0159\u00eddit do kancel\u00e1\u0159e st\u016fl s elektrick\u00fdm v\u00fd\u0161kov\u00fdm polohov\u00e1n\u00edm. Takov\u00e9 pracovn\u00ed desky m\u016f\u017eete nastavit p\u0159esn\u011b podle va\u0161ich pot\u0159eb.\u00a0<\/span><\/i><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-29401\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-thestandingdesk.jpg\" alt=\"Pra\u0301ca v kancela\u0301rii - zdrave\u0301 sedenie - thestandingdesk\" width=\"1280\" height=\"853\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-thestandingdesk.jpg 1280w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-thestandingdesk-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-thestandingdesk-1024x682.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-thestandingdesk-768x512.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-thestandingdesk-750x500.jpg 750w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-thestandingdesk-1140x760.jpg 1140w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">5. Nastaven\u00ed monitoru\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Zd\u00e1 se to jako mali\u010dkost, ale um\u011bt nastavit monitor tak, abyste si nepo\u0161kozovali zdrav\u00ed, je d\u016fle\u017eit\u00e9. Zam\u011b\u0159it byste se m\u011bli na:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vzd\u00e1lenost monitoru<\/b><span style=\"font-weight: 400;\">: Monitor by m\u011bl b\u00fdt um\u00edst\u011bn ve st\u0159edu pracovn\u00edho stolu, abyste se p\u0159i sledov\u00e1n\u00ed obrazovky nevyt\u00e1\u010deli p\u00e1te\u0159\u00ed do stran. Vzd\u00e1lenost o\u010d\u00ed od monitoru by m\u011bla b\u00fdt asi na d\u00e9lku va\u0161\u00ed pa\u017ee, okolo 60-75 cm.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>V\u00fd\u0161ku monitoru: <\/b><span style=\"font-weight: 400;\">Abyste p\u0159i pr\u00e1ci nenam\u00e1hali sv\u00e9 o\u010di a kr\u010dn\u00ed p\u00e1te\u0159, je t\u0159eba nastavit tak\u00e9 v\u00fd\u0161ku monitoru. P\u0159i pr\u00e1ci na po\u010d\u00edta\u010di by m\u011bla b\u00fdt horn\u00ed hrana monitoru p\u0159ibli\u017en\u011b na \u00farovni o\u010d\u00ed. Tak doc\u00edl\u00edte toho, \u017ee na monitor nebudou dopadat sv\u011bteln\u00e9 odlesky a nezhor\u0161\u00ed se tak va\u0161e pracovn\u00ed podm\u00ednky.\u00a0<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Tip: Nem\u00e1te v pr\u00e1ci monitor ve spr\u00e1vn\u00e9 v\u00fd\u0161ce? Pomoci v\u00e1m mohou i stojany, kter\u00e9 um\u00edst\u00edte pod monitor a vyzdvihnou ho do spr\u00e1vn\u00e9 v\u00fd\u0161ky.\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Pokud m\u00e1te mo\u017enost vybrat si monitor podle va\u0161ich preferenc\u00ed, vyb\u00edrejte monitor, kter\u00fd bude va\u0161\u00ed pr\u00e1ci co nejl\u00e9pe vyhovovat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u016fle\u017eit\u00e1 je nap\u0159\u00edklad velikost obrazovky &#8211; monitory s \u00fahlop\u0159\u00ed\u010dkou men\u0161\u00ed ne\u017e 22 palc\u016f se hod\u00ed sp\u00ed\u0161e pro nen\u00e1ro\u010dn\u00e9 u\u017eivatele, kte\u0159\u00ed u po\u010d\u00edta\u010de tr\u00e1v\u00ed jen kr\u00e1tk\u00fd \u010das. Pro v\u00edce hodinovou pr\u00e1ci na po\u010d\u00edta\u010di se hod\u00ed monitory s \u00fahlop\u0159\u00ed\u010dkou alespo\u0148 24 palc\u016f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zaj\u00edmat byste se m\u011bli tak\u00e9 o technick\u00e9 parametry, jako je kvalita obrazu, rozli\u0161en\u00ed, typ panelu a dal\u0161\u00ed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Samostatnou problematikou je ochrana va\u0161ich o\u010d\u00ed p\u0159i pr\u00e1ci. Ty toti\u017e p\u0159i n\u011bkolikahodinov\u00e9 pr\u00e1ci na po\u010d\u00edta\u010di dost\u00e1vaj\u00ed zabrat. Sna\u017ete se redukovat modr\u00e9 sv\u011btlo &#8211; existuj\u00ed monitory s funkc\u00ed Blue Light Reduction nebo si m\u016f\u017eete po\u0159\u00eddit br\u00fdle, kter\u00e9 blokuj\u00ed modr\u00e9 sv\u011btlo z monitoru.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">6. Vyu\u017e\u00edvejte dal\u0161\u00ed ergonomick\u00e9 pom\u016fcky\u00a0\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Pomoci v\u00e1m ve spr\u00e1vn\u00e9m sezen\u00ed mohou i ergonomick\u00e9 pom\u016fcky. Z\u00e1kladem je samoz\u0159ejm\u011b dob\u0159e zvolen\u00e1 kvalitn\u00ed kancel\u00e1\u0159sk\u00e1 \u017eidle, ale p\u0159isp\u011bt va\u0161emu zdrav\u011bj\u0161\u00edmu n\u00e1vyku sezen\u00ed mohou i dal\u0161\u00ed ergonomick\u00e9 pom\u016fcky? Kter\u00e9 to jsou?\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ergonomick\u00e9 pol\u0161t\u00e1\u0159e<\/b><span style=\"font-weight: 400;\">: Jsou pohodlnou pom\u016fckou, kter\u00e1 v\u00e1m m\u016f\u017ee ulevit od bolesti kr\u010dn\u00ed p\u00e1te\u0159e. Vyu\u017e\u00edvat je m\u016f\u017eete nejen v kancel\u00e1\u0159i, ale tak\u00e9 p\u0159i \u0159\u00edzen\u00ed auta nebo cestov\u00e1n\u00ed letadlem. Ergonomick\u00e9 pol\u0161t\u00e1\u0159e jsou vyrobeny z pam\u011b\u0165ov\u00e9 p\u011bny a p\u0159izp\u016fsob\u00ed se p\u0159esn\u011b va\u0161\u00ed kr\u010dn\u00ed p\u00e1te\u0159i a podpo\u0159\u00ed jej\u00ed spr\u00e1vnou polohu.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Ergonomick\u00e1 podlo\u017eka pod my\u0161:<\/b><span style=\"font-weight: 400;\"> Takov\u00e1 podlo\u017eka pod my\u0161 chr\u00e1n\u00ed va\u0161e z\u00e1p\u011bst\u00ed p\u0159ed bolest\u00ed a syndromem karp\u00e1ln\u00edho tunelu a jeho p\u0159\u00edznak\u016f, jako je mraven\u010den\u00ed. Ergonomick\u00e9 podlo\u017eky by m\u011bly b\u00fdt vybaveny pol\u0161t\u00e1\u0159kem, p\u011bnov\u00fdm nebo gelov\u00fdm, kter\u00fd slou\u017e\u00ed jako opora pro va\u0161e z\u00e1p\u011bst\u00ed.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>No\u017en\u00ed op\u011brky pod chodidla: <\/b><span style=\"font-weight: 400;\">Dal\u0161\u00ed ergonomickou pom\u016fckou jsou podp\u011brky pod chodidla. Takovou vymo\u017eenost pot\u0159ebujete, pokud m\u00e1te probl\u00e9my s otoky a \u0161patn\u00fdm prokrven\u00edm doln\u00edch kon\u010detin.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Balan\u010dn\u00ed podlo\u017eka na \u017eidli: <\/b><span style=\"font-weight: 400;\">Balan\u010dn\u00ed podlo\u017eka na va\u0161\u00ed \u017eidli je vhodn\u00e1 pro zlep\u0161en\u00ed koordinace t\u011bla a napom\u00e1h\u00e1 p\u0159i bolestech zad. V\u011bt\u0161ina takov\u00fdch podlo\u017eek m\u00e1 i mas\u00e1\u017en\u00ed vlastnosti.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Prevence zdravotn\u00edch probl\u00e9m\u016f vznikl\u00fdch dlouhodob\u00fdm (nespr\u00e1vn\u00fdm) sezen\u00edm\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I pokud zat\u00edm z dlouh\u00e9 pr\u00e1ce v sed\u011b nem\u00e1te zdravotn\u00ed pot\u00ed\u017ee, neznamen\u00e1 to, \u017ee se v pr\u016fb\u011bhu dal\u0161\u00edch let neobjev\u00ed. D\u016fle\u017eit\u00e9 je proto myslet tak\u00e9 na prevenci zdravotn\u00edch probl\u00e9m\u016f. Bolesti zad a nespr\u00e1vn\u00e9 sezen\u00ed jsou nej\u010dast\u011bj\u0161\u00edm d\u016fvodem, kv\u016fli kter\u00fdm lid\u00e9 mus\u00ed odej\u00edt do pracovn\u00ed neschopnosti.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jak tedy preventivn\u011b p\u016fsobit proti zdravotn\u00edm probl\u00e9m\u016fm vznikl\u00fdch dlouhodob\u00fdm sezen\u00edm v pr\u00e1ci?\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cvi\u010den\u00ed v kancel\u00e1\u0159i<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pravideln\u00e9 protahov\u00e1n\u00ed v kancel\u00e1\u0159i v\u00e1m prosp\u011bje. Cvi\u010dit v kancel\u00e1\u0159i nen\u00ed \u017e\u00e1dn\u00e1 ostuda a v\u011bnovat prota\u017een\u00ed byste se m\u011bli v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b ka\u017edou hodinu. Nen\u00ed od v\u011bci se tak\u00e9 ve voln\u00e9 chvilce proj\u00edt po chodb\u011b. <\/span><a href=\"https:\/\/medicast.cz\/zdravi\/znate-cviky-pro-zdrava-zada\/\"><span style=\"font-weight: 400;\">Zn\u00e1te cviky pro zdrav\u00e1 z\u00e1da<\/span><\/a><span style=\"font-weight: 400;\">, kter\u00e9 v\u00e1m v kancel\u00e1\u0159i ulev\u00ed od bolesti?\u00a0<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">Ot\u00e1\u010den\u00ed\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Prvn\u00edm \u00fa\u010dinn\u00fdm cvikem je ot\u00e1\u010den\u00ed se. Nejprve zkontrolujte, zda sed\u00edte spr\u00e1vn\u011b &#8211; nohy byste m\u011bli m\u00edt od sebe asi na \u0161\u00ed\u0159ku p\u00e1nve a z\u00e1da maj\u00ed b\u00fdt rovn\u00e1, hlava vyta\u017een\u00e1 v prodlou\u017een\u00ed p\u00e1te\u0159e. Zpevn\u011bte b\u0159icho, ramena st\u00e1hn\u011bte dol\u016f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ob\u011bma rukama se chytn\u011bte na jedn\u00e9 stran\u011b \u017eidle a vyto\u010dte se do strany, pod\u00edvejte se za sebe. Trupem se sna\u017ete rotovat co nejv\u00edce do strany. Nezapome\u0148te tak\u00e9 na d\u00fdch\u00e1n\u00ed.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u00daklony do stran\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Dal\u0161\u00edm cvikem pro zdrav\u00e1 z\u00e1da jsou \u00faklony do stran. Tento cvik je ide\u00e1ln\u00ed prov\u00e1d\u011bt ve stoje &#8211; nohy m\u011bjte od sebe, hlava je vyta\u017eena vzh\u016fru, ramena jsou naopak sta\u017eena dol\u016f. Pa\u017ee vis\u00ed voln\u011b pod\u00e9l t\u011bla, pop\u0159. m\u016f\u017eete d\u00e1t jednu ruku v bok. S v\u00fddechem se uklo\u0148te k jedn\u00e9 stran\u011b, potom ke druh\u00e9.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u00daklony hlavou\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">I \u00faklony hlavou v\u00e1m mohou pomoci od bolesti kr\u010dn\u00ed p\u00e1te\u0159e. Tento cvik m\u016f\u017eete prov\u00e1d\u011bt na \u017eidli i ve stoje. Zkontrolujte op\u011bt sv\u00e9 spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. Sna\u017ete se d\u011blat \u00faklony hlavou nejprve k jednomu rameni, potom k druh\u00e9mu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mezi dal\u0161\u00ed cviky pro prota\u017een\u00ed kr\u010dn\u00ed p\u00e1te\u0159e pat\u0159\u00ed p\u016flkruhy hlavou nebo rotace hlavou do stran. Tyto cviky byste m\u011bli opakovat alespo\u0148 10kr\u00e1t.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Vyt\u00e1hn\u011bte ruce\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">I oby\u010dejn\u00e9 prota\u017een\u00ed rukou v\u00e1m m\u016f\u017ee ulevit. Zkuste vzpa\u017eit ruce nad hlavou, spojit dlan\u011b a m\u00edrn\u011b se zaklonit. Cvik op\u011bt opakujte n\u011bkolikr\u00e1t po sob\u011b. Nezapom\u00ednejte prot\u00e1hnout tak\u00e9 ramena, lokty a z\u00e1p\u011bst\u00ed, nap\u0159\u00edklad oby\u010dejn\u00fdmi krou\u017eky.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-29405\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie.jpg\" alt=\"Pra\u0301ca v kancela\u0301rii - zdrave\u0301 sedenie\" width=\"1280\" height=\"854\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie.jpg 1280w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-1024x683.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-768x512.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-750x500.jpg 750w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2022\/12\/Pra\u0301ca-v-kancela\u0301rii-zdrave\u0301-sedenie-1140x761.jpg 1140w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">Cvi\u010den\u00ed doma\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dal\u0161\u00ed mo\u017enost\u00ed, kterou byste v r\u00e1mci prevence m\u011bli vyu\u017e\u00edvat, je cvi\u010den\u00ed doma. Kdy\u017e se zamysl\u00edte nad t\u00edm, kolik \u010dasu v pr\u00e1ci na \u017eidli str\u00e1v\u00edte, je pohyb d\u016fle\u017eit\u00fd tak\u00e9 pro udr\u017een\u00ed va\u0161\u00ed v\u00e1hy a dobr\u00e9 kondice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Co se t\u00fd\u010de prevence bolesti zad, ide\u00e1ln\u00ed jsou regenera\u010dn\u00ed, protahovac\u00ed cvi\u010den\u00ed. M\u016f\u017eete si po\u0159\u00eddit nap\u0159\u00edklad protahovac\u00ed j\u00f3ga v\u00e1lec, protahovac\u00ed gumy nebo p\u00e1sky. Mezi ide\u00e1ln\u00ed cvi\u010den\u00ed pat\u0159\u00ed:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cvi\u010den\u00ed na \u017eeb\u0159in\u00e1ch\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">j\u00f3ga\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">turistika nebo b\u011bh\u00e1n\u00ed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ka\u017edodenn\u00ed rann\u00ed rozcvi\u010dky\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">posilov\u00e1n\u00ed z\u00e1dov\u00fdch sval\u016f <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">a dal\u0161\u00ed<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Na prevenci bolav\u00fdch zad myslete i v b\u011b\u017en\u00e9m \u017eivot\u011b &#8211; p\u0159i hr\u00e1ch s d\u011btmi, va\u0159en\u00ed, ukl\u00edzen\u00ed, zved\u00e1n\u00ed t\u011b\u017ek\u00fdch v\u011bc\u00ed. P\u0159i v\u0161ech t\u011bchto \u010dinnostech myslete na sv\u00e9 zdrav\u00ed a postaven\u00ed sv\u00fdch zad.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.familia.sk\/inspiracie-na-bezpecne-hry-s-detmi-a-tipy-ako-ich-viest-k-samostatnosti-a-zodpovednosti\/\"><i><span style=\"font-weight: 400;\">Tip: Pod\u00edvejte se na inspirace pro bezpe\u010dn\u00e9 hry s d\u011btmi<\/span><\/i><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cho\u010fte na fyzioterapii\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mnoho lid\u00ed p\u0159ich\u00e1z\u00ed na fyzioterapii a\u017e ve chv\u00edli, kdy je tr\u00e1p\u00ed ur\u010dit\u00e9 zdravotn\u00ed pot\u00ed\u017ee, nej\u010dast\u011bji se z\u00e1dy. Pokud ale pracujete v sed\u011b, nen\u00ed od v\u011bci nav\u0161t\u011bvovat fyzioterapeuta i preventivn\u011b, nap\u0159\u00edklad 1-2 v m\u011bs\u00edci.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00edky t\u011bmto n\u00e1v\u0161t\u011bv\u00e1m m\u016f\u017eete poznat sv\u00e9 t\u011blo, fyzioterapeut rychle pozn\u00e1, kter\u00e9 \u010d\u00e1sti t\u011bla jsou oslaben\u00e9 a na \u010dem je t\u0159eba pracovat.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Pracujte ve stoje\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pokud si po\u0159\u00edd\u00edte v\u00fd\u0161kov\u011b polohovateln\u00fd st\u016fl, nic v\u00e1m nebr\u00e1n\u00ed pracovat ve stoje. Pr\u00e1ce ve stoje toti\u017e m\u016f\u017ee tak\u00e9 preventivn\u011b p\u016fsobit proti bolesti zad. Ve stoje se toti\u017e uvoln\u00ed svaly, kter\u00e9 jsou p\u0159et\u011b\u017eov\u00e1ny v sed\u011b.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prokl\u00e1dat pr\u00e1ci vsed\u011b se tedy rozhodn\u011b vyplat\u00ed prolo\u017eit alespo\u0148 20 minutovou prac\u00ed ve stoje. Na druhou stranu, st\u00e1t dob\u0159e \u010dlov\u011bk nevydr\u017e\u00ed tak\u00e9 dlouho &#8211; ve stoji by m\u011bla b\u00fdt rovn\u011b\u017e rovn\u00e1 z\u00e1da a hlavn\u011b nohy by m\u011bly b\u00fdt rovnom\u011brn\u011b zat\u00ed\u017eeny, \u010dasto se st\u00e1v\u00e1, \u017ee p\u0159i del\u0161\u00edm st\u00e1n\u00ed \u010dlov\u011bk za\u010dne jednu doln\u00ed kon\u010detinu zat\u011b\u017eovat v\u00edce. To je chv\u00edle, kdy je \u010das vr\u00e1tit se zp\u00e1tky na \u017eidli.\u00a0<\/span><\/p>\n<p>Tip na z\u00e1v\u011br: Pr\u00e1ce v kancel\u00e1\u0159i m\u016f\u017ee zp\u016fsobovat i bolesti kloub\u016f na rukou \u010di z\u00e1p\u011bst\u00ed. U\u017e\u00edv\u00e1n\u00ed <a href=\"https:\/\/www.protein.sk\/kolagen\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.protein.sk\/kolagen\">kolagenu<\/a> spole\u010dn\u011b se spr\u00e1vn\u00fdm procvi\u010den\u00edm nam\u00e1han\u00fdch parti\u00ed m\u016f\u017ee b\u00fdt dobr\u00fd zp\u016fsob, jak bolestem p\u0159edch\u00e1zet.<\/p>\n<h2><span style=\"font-weight: 400;\">Shrnut\u00ed\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Jestli\u017ee m\u00e1te zdravotn\u00ed probl\u00e9my nap\u0159\u00edklad se z\u00e1dy, bolest\u00ed hlavy nebo o\u010d\u00ed, nen\u00ed od v\u011bci zam\u011b\u0159it se na spr\u00e1vn\u00e9 a zdrav\u00e9 sezen\u00ed. To v\u00e1m m\u016f\u017ee v mnoh\u00fdch ohledech od zdravotn\u00edch pot\u00ed\u017e\u00ed pomoci.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">U\u017e \u017e\u00e1dn\u00e9 hrben\u00ed nebo noha p\u0159es nohu a vyto\u010den\u00ed p\u00e1te\u0159e. P\u0159i spr\u00e1vn\u00e9m sezen\u00ed je d\u016fle\u017eit\u00e9 m\u00edt rovn\u00e1 z\u00e1da a nohy pevn\u011b na zemi, zam\u011b\u0159te se tak\u00e9 na prav\u00e9 \u00fahly, kter\u00e9 by m\u011bly sv\u00edrat p\u0159i zdrav\u00e9m sedu va\u0161e horn\u00ed i doln\u00ed kon\u010detiny.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V mnoh\u00e9m v\u00e1m m\u016f\u017ee pomoci tak\u00e9 kvalitn\u00ed \u017eidle a dal\u0161\u00ed vybaven\u00ed v kancel\u00e1\u0159i, jako je pracovn\u00ed st\u016fl nebo po\u010d\u00edta\u010d. Vyzkou\u0161et m\u016f\u017eete tak\u00e9 pr\u00e1ci ve stoje nebo sed na gymnastick\u00e9m m\u00ed\u010di. Nezapom\u00ednejte ani na pravideln\u00e9 cvi\u010den\u00ed, a\u0165 u\u017e doma nebo v kancel\u00e1\u0159i.\u00a0<\/span><\/p>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000);       \n                            }\n                        }\n                        jQuery( document.body ).trigger( 'post-load' );\n                    });\n                });\n            <\/script>\n                        <script>\n                            \n                            function openNav() {\n                              jQuery(\"#top-chart-mob-show-btn\").hide();\n                              jQuery(\"#top-chart-mob-remove-btn\").hide();\n                              jQuery(\"#top-chart-mob-hide-btn\").fadeIn();\n                              jQuery(\"#eap_top_w_mob\").css(\"height\", \"100%\");\n                              jQuery(\"body\").css(\"overflow\", \"hidden\");\n                              \n                              eap_add_gtm_event(\"top_chart_mob\", \"opened\", null);\n                            }\n                            \n                            function closeNav() {\n                              jQuery(\"#top-chart-mob-hide-btn\").hide();\n                              jQuery(\"#top-chart-mob-show-btn\").fadeIn();\n                              jQuery(\"#top-chart-mob-remove-btn\").fadeIn();\n                              jQuery(\"#eap_top_w_mob\").css(\"height\", \"40px\");\n                              jQuery(\"body\").css(\"overflow\", \"auto\");\n                            }\n                            \n                            function hideCompletely() {\n                              jQuery(\"#eap_top_w_mob\").fadeOut();\n                            }\n                        <\/script>\n\n                        <div id=\"eap_top_w_mob\" class=\"overlay\" style=\"display: none\">\n                            <div class=\"always-visible\">\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-remove-btn\" class=\"closebtn\" onclick=\"hideCompletely()\">&times;<\/a>\n                              \n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-show-btn\" onclick=\"openNav()\">\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowup.png\" alt=\"\"\/>\n                                <div class=\"eap-top-w-button-text\">Uk\u00e1za\u0165 s\u00favisiace produkty<\/div>\n                              <\/a>\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-hide-btn\" onclick=\"closeNav()\" style=\"display: none\">\n                                <div class=\"eap-top-w-button-text\">Zatvori\u0165<\/div>\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowdown.png\" alt=\"\"\/>\n                              <\/a>\n                            <\/div>\n                            <div class=\"eap_top_w_mob_chart_wrapper\">\n                              <div id=\"eap_top_w_mob_chart\" class=\"eap_top_w_mob_chart\">\n                                \n                              <\/div>\n                            <\/div>\n                        <\/div>","protected":false},"excerpt":{"rendered":"<p>Pr\u00e1ce v kancel\u00e1\u0159i si bere svou da\u0148: V\u00edte jak na spr\u00e1vn\u00e9 sezen\u00ed?\u00a0 M\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed a b\u011bhem va\u0161eho pracovn\u00ed dne si st\u011b\u017eujete na bolav\u00e1 z\u00e1da, krk nebo bolesti hlavy? V takov\u00e9m p\u0159\u00edpad\u011b zpozorn\u011bte. Na vin\u011b m\u016f\u017ee b\u00fdt nespr\u00e1vn\u00e9 sezen\u00ed. Zd\u00e1 se to jako drobnost, ale i\u00a0 takov\u00e1 mali\u010dkost jako spr\u00e1vn\u00fd sed m\u016f\u017ee zm\u00edrnit va\u0161e zdravotn\u00ed [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e1ce v kancel\u00e1\u0159i si bere svou da\u0148: v\u00edte jak na zdrav\u00e9 sezen\u00ed? - Zdravovek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdravovek.eu\/cs\/zdrave-sezeni\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e1ce v kancel\u00e1\u0159i si bere svou da\u0148: v\u00edte jak na zdrav\u00e9 sezen\u00ed? - Zdravovek\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e1ce v kancel\u00e1\u0159i si bere svou da\u0148: V\u00edte jak na spr\u00e1vn\u00e9 sezen\u00ed?\u00a0 M\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed a b\u011bhem va\u0161eho pracovn\u00ed dne si st\u011b\u017eujete na bolav\u00e1 z\u00e1da, krk nebo bolesti hlavy? 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