{"id":19226,"date":"2019-12-13T07:36:01","date_gmt":"2019-12-13T06:36:01","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=19226"},"modified":"2020-09-11T19:10:25","modified_gmt":"2020-09-11T17:10:25","slug":"idealni-krevni-tlak-mereni-tlaku","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/idealni-krevni-tlak-mereni-tlaku\/","title":{"rendered":"Ide\u00e1ln\u00ed krevn\u00ed tlak a spr\u00e1vn\u00e9 m\u011b\u0159en\u00ed tlaku (+ tabulka podle v\u011bku)"},"content":{"rendered":"<p><strong>Zdrav\u00e9 hodnoty tlaku<\/strong> by se m\u011bly obecn\u011b pohybovat <strong>v rozmez\u00ed 120\/80<\/strong>. Av\u0161ak krevn\u00ed tlak ovliv\u0148uje \u0159ada faktor\u016f &#8211; nap\u0159\u00edklad fyzick\u00e1 aktivita, hydratace, moment\u00e1ln\u00ed n\u00e1lada a podobn\u011b.<\/p>\n<p>V\u00edte, <strong>jak si spr\u00e1vn\u011b m\u011b\u0159it krevn\u00ed tlak<\/strong>? V \u010dl\u00e1nku najdete jednoduch\u00e9 rady, kter\u00e9 je pot\u0159eba p\u0159i m\u011b\u0159en\u00ed tlaku dodr\u017eovat i to, jak\u00fd je ide\u00e1ln\u00ed <strong>krevn\u00ed tlak podle v\u011bku<\/strong>.<\/p>\n\n<p>Krevn\u00ed tlak v hodnot\u00e1ch kolem 120\/80 v\u00fdrazn\u011b <strong>sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a \u00famrt\u00ed<\/strong> spojen\u00e9ho s hypertenz\u00ed.<\/p>\n<h2>Jak\u00fd je ide\u00e1ln\u00ed tlak krve?<\/h2>\n<p>U dosp\u011bl\u00e9 populace se za <strong>ide\u00e1ln\u00ed tlak krve<\/strong> pova\u017euje hodnota <strong>do 120\/80 mmHg<\/strong>. V\u011bt\u0161ina populace m\u00e1 hodnoty tlaku krve v rozmez\u00ed 120\/80 &#8211; 140\/90.<\/p>\n<h3>Jak\u00e9 jsou hodnoty zv\u00fd\u0161en\u00e9ho tlaku krve?<\/h3>\n<p>Hodnoty <strong>nad 120\/80 ji\u017e mohou znamenat <a href=\"https:\/\/zdravovek.eu\/vysoky-tlak-krvi-hypertenzia\/\">prehypertenzi nebo hypertenzi<\/a><\/strong> a m\u011bly by b\u00fdt konzultov\u00e1ny s l\u00e9ka\u0159em. Ne v\u0161echna zv\u00fd\u0161en\u00ed tlaku v\u0161ak mus\u00ed znamenat hypertenzi. Proto je d\u016fle\u017eit\u00e9, aby se <strong>zdravotn\u00ed stav posoudil komplexn\u011b<\/strong>.<\/p>\n<div class=\"erit-block erit-block-interesting\"> <strong>V\u011bd\u011bli jste \u017ee:<\/strong><\/p>\n<p>Vy\u0161\u0161\u00ed krevn\u00ed tlak je velmi \u010dasto spojen s vy\u0161\u0161\u00edmi riziky. Nap\u0159\u00edklad \u010dlov\u011bk s tlakem 135\/85 m\u00e1 2x vy\u0161\u0161\u00ed riziko <a href=\"https:\/\/zdravovek.eu\/infarkt-myokardu\/\">infarktu myokardu<\/a> a c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody ve srovn\u00e1n\u00ed s \u010dlov\u011bkem, kter\u00fd m\u00e1 krevn\u00ed tlak pouze 115\/75.<\/p>\n<\/div>\n<h3>Tabulka (norm\u00e1ln\u00ed a zv\u00fd\u0161en\u00fd krevn\u00ed tlak)<\/h3>\n<p>Jak\u00fd je ide\u00e1ln\u00ed krevn\u00ed tlak a kter\u00e9 hodnoty jsou ji\u017e zv\u00fd\u0161en\u00e9?<\/p>\n<table style=\"height: 156px;\">\n<thead>\n<tr style=\"height: 26px;\">\n<td style=\"width: 233.767px; height: 26px; text-align: center;\"><strong>Tlak krve<br \/>\n<\/strong><\/td>\n<td style=\"width: 197.65px; height: 26px; text-align: center;\"><strong>Systolick\u00fd*<\/strong><\/td>\n<td style=\"width: 199.65px; height: 26px; text-align: center;\"><strong>Diastolick\u00fd*<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 26px;\">\n<td style=\"width: 233.767px; height: 26px;\"><strong>Ide\u00e1ln\u00ed tlak (norm\u00e1ln\u00ed)<br \/>\n<\/strong><\/td>\n<td style=\"width: 197.65px; height: 26px;\">m\u00e9n\u011b ne\u017e 120<\/td>\n<td style=\"width: 199.65px; height: 26px;\">m\u00e9n\u011b ne\u017e 80<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 233.767px; height: 26px;\"><strong>Zv\u00fd\u0161en\u00fd tlak<\/strong><\/td>\n<td style=\"width: 197.65px; height: 26px;\">120 &#8211; 129<\/td>\n<td style=\"width: 199.65px; height: 26px;\">v\u00edce ne\u017e 80<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 233.767px; height: 26px;\"><strong>Hypertenze 1. stupn\u011b<\/strong><\/td>\n<td style=\"width: 197.65px; height: 26px;\">130 &#8211; 139<\/td>\n<td style=\"width: 199.65px; height: 26px;\">80 &#8211; 89<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 233.767px; height: 26px;\"><strong>Hypertenze 2. stupn\u011b<\/strong><\/td>\n<td style=\"width: 197.65px; height: 26px;\">140 a v\u00edce<\/td>\n<td style=\"width: 199.65px; height: 26px;\">90 a v\u00edce<\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 233.767px; height: 26px;\"><strong>Hypertenzn\u00ed krize<\/strong><\/td>\n<td style=\"width: 197.65px; height: 26px;\">v\u00edce ne\u017e 180<\/td>\n<td style=\"width: 199.65px; height: 26px;\">v\u00edce ne\u017e 120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*tabulka obsahuje hodnoty tlaku v mmHg<\/p>\n<h3>Tabulka &#8211; krevn\u00ed tlak podle v\u011bku<\/h3>\n<p>Optim\u00e1ln\u00ed hodnoty tlaku se li\u0161\u00ed podle v\u011bku:<\/p>\n<table>\n<thead>\n<tr>\n<td><strong>V\u011bk<\/strong><\/td>\n<td><strong>Zdrav\u00fd tlak krve<\/strong><\/td>\n<td><strong>Hypertenze<\/strong><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>D\u011bti 0 &#8211; 6<\/td>\n<td>80\/40<\/td>\n<td>90\/60<\/td>\n<\/tr>\n<tr>\n<td>D\u011bti 7 &#8211; 11<\/td>\n<td>100\/60<\/td>\n<td>120\/80<\/td>\n<\/tr>\n<tr>\n<td>D\u011bti 12 &#8211; 17<\/td>\n<td>115\/70<\/td>\n<td>130\/80<\/td>\n<\/tr>\n<tr>\n<td>Dosp\u011bl\u00ed 18 &#8211; 45<\/td>\n<td>120-125\/75-80<\/td>\n<td>135\/90<\/td>\n<\/tr>\n<tr>\n<td>Dosp\u011bl\u00ed 46 &#8211; 65<\/td>\n<td>135-140\/85<\/td>\n<td>140\/90-160\/95<\/td>\n<\/tr>\n<tr>\n<td>Dosp\u011bl\u00ed nad 65<\/td>\n<td>150\/85<\/td>\n<td>160\/90<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Tabulka obsahuje hodnoty tlaku v mmHg<\/p>\n<h2>Jak spr\u00e1vn\u011b prov\u00e9st m\u011b\u0159en\u00ed tlaku<\/h2>\n<p>Pro m\u011b\u0159en\u00ed tlaku jsou d\u016fle\u017eit\u00e9 tyto z\u00e1sady:<\/p>\n<div class='erit-listing erit-listing-kladny '>\n<ul>\n<li><strong>Z\u00e1kladem je <\/strong> <a href=\"https:\/\/zdravovek.eu\/tlakomer\/\"><strong>spr\u00e1vn\u00fd tlakom\u011br<\/strong><\/a>. Vyberte si kvalitn\u00ed tlakom\u011br ov\u011b\u0159en\u00e9 zna\u010dky. Nedoporu\u010dujeme v\u00e1m kupovat tlakom\u011br v nespecializovan\u00fdch obchodech. Nekvalitn\u00ed tlakom\u011bry nemus\u00ed m\u011b\u0159it p\u0159esn\u011b, \u010d\u00edm\u017e v\u00e1m neposkytnou d\u016fv\u011bryhodnou informaci ohledn\u011b va\u0161eho krevn\u00edho tlaku.<\/li>\n<li>M\u011b\u0159en\u00ed tlaku prov\u00e1d\u011bjte <strong>v\u017edy ve stejnou hodinu<\/strong>. P\u0159ed samotn\u00fdm m\u011b\u0159en\u00edm si <strong>pose\u010fte alespo\u0148 po dobu 5 &#8211; 10 minut<\/strong>. U rizikov\u00fdch pacient\u016f se doporu\u010duje m\u011b\u0159it krevn\u00ed tlak dvakr\u00e1t denn\u011b, v\u017edy r\u00e1no a ve\u010der.<\/li>\n<li>Je velmi d\u016fle\u017eit\u00e9 <strong>nastavit si man\u017eetu tlakom\u011bru spr\u00e1vn\u011b<\/strong>. Pokud by byla p\u0159\u00edli\u0161 nat\u011bsno nebo naopak p\u0159\u00edli\u0161 voln\u00e1, ovlivnilo by to v\u00fdsledky m\u011b\u0159en\u00ed. P\u0159ed prvn\u00edm pou\u017eit\u00edm tlakom\u011bru si nastudujte, jak ho spr\u00e1vn\u011b um\u00edstit na ruku.<\/li>\n<li>P\u0159i m\u011b\u0159en\u00ed tlaku je <strong>p\u0159edlokt\u00ed polo\u017een\u00e9, rameno mus\u00ed b\u00fdt uvoln\u011bn\u00e9<\/strong>. <strong>Dla\u0148 dosta\u0148te na \u00farove\u0148 srdce<\/strong>. Ide\u00e1ln\u00ed je, aby ruk\u00e1v nestahoval ruku, vhodn\u00e9 je voln\u00e9 oble\u010den\u00ed nebo m\u011b\u0159en\u00ed tlaku bez tri\u010dka.<\/li>\n<li>Po spr\u00e1vn\u00e9m ulo\u017een\u00ed <strong>rukou ji\u017e neh\u00fdbejte<\/strong>. Knofl\u00edk, kter\u00fdm se tlakom\u011br uv\u00e1d\u00ed do provozu stiskn\u011bte rukou. Samotn\u00e9 m\u011b\u0159en\u00ed nemus\u00ed b\u00fdt v\u0161em p\u0159\u00edjemn\u00e9, nezapom\u00ednejte v\u0161ak d\u00fdchat, aby nedo\u0161lo k v\u00fdkyv\u016fm tlaku.<\/li>\n<li>M\u011b\u0159en\u00ed tlaku krve v\u017edy <strong>prov\u00e1d\u011bjte dvakr\u00e1t<\/strong>. Po prvn\u00edm m\u011b\u0159en\u00ed po\u010dkejte 3 minuty, n\u00e1sledn\u011b m\u011b\u0159en\u00ed zopakujte.<\/li>\n<li>Ob\u011b hodnoty tlaku si <strong>zapi\u0161te a zpr\u016fm\u011brujte<\/strong>. Je dobr\u00e9, kdy\u017e si krevn\u00ed tlak zapisujete dlouhodob\u011b, abyste mohli posoudit r\u016fzn\u00e9 odchylky a p\u0159\u00edpadn\u00e9 postupn\u00e9 zvy\u0161ov\u00e1n\u00ed tlaku.<\/li>\n<\/ul>\n<\/div>\n<h2>Jak sn\u00ed\u017eit tlak bez l\u00e9k\u016f?<\/h2>\n<p>Na za\u010d\u00e1tek je t\u0159eba upozornit na <strong>d\u016fle\u017eitost antihypertenziv<\/strong>. Pokud v\u00e1m je l\u00e9ka\u0159 p\u0159edep\u00ed\u0161e, u\u017e\u00edvejte je pravideln\u011b. I d\u00edky nim m\u016f\u017eete dos\u00e1hnout ide\u00e1ln\u00edho tlak krve. L\u00e9ky na tlak se ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f u\u017e\u00edvaj\u00ed cel\u00fd \u017eivot, m\u00e1lokdy je mohou pacienti vysadit. Krom\u011b l\u00e9k\u016f v\u0161ak m\u016f\u017eete <strong>sn\u00ed\u017eit tlak i jin\u00fdmi opat\u0159en\u00edmi<\/strong>.<\/p>\n<p>Jak tedy sn\u00ed\u017eit tlak bez l\u00e9k\u016f?<\/p>\n<p>Dodr\u017eujte tyto rady:<\/p>\n<div class='erit-listing erit-listing-kladny '>\n<ul>\n<li><strong>Pravideln\u00e9 cvi\u010den\u00ed<\/strong> sni\u017euje riziko n\u011bkolika onemocn\u011bn\u00ed. V\u00fdrazn\u00fd vliv m\u00e1 na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Chcete-li m\u00edt ide\u00e1ln\u00ed tlak krve, m\u011bli byste cvi\u010dit <strong>alespo\u0148 30 minut denn\u011b<\/strong> (nebo minim\u00e1ln\u011b 150 minut t\u00fddn\u011b). Pravideln\u00e9 cvi\u010den\u00ed dok\u00e1\u017ee sn\u00ed\u017eit krevn\u00ed tlak a\u017e o 5 &#8211; 8 mmHg.<\/li>\n<li><strong>Redukce v\u00e1hy<\/strong> u pacient\u016f s nadv\u00e1hou pozitivn\u011b ovliv\u0148uje hodnoty krevn\u00edho tlaku. D\u016fle\u017eit\u00fd je i samotn\u00fd obvod pasu. Rizikov\u00e9 jsou hodnoty obvodu pasu nad 102 cm, u \u017een nad 89 cm.<\/li>\n<\/ul>\n<\/div>\n<div class='erit-listing erit-listing-zaporny '>\n<ul>\n<li>Na hodnotu tlaku m\u00e1 vliv i <strong>strava<\/strong>. P\u0159i vy\u0161\u0161\u00edm tlaku krve se doporu\u010duje sn\u00ed\u017eit p\u0159\u00edjem sod\u00edku. <strong>Sod\u00edk<\/strong> zadr\u017euje vodu v t\u011ble, \u010d\u00edm\u017e doch\u00e1z\u00ed ke zvy\u0161ov\u00e1n\u00ed tlaku. Konzumovat byste m\u011bli hodn\u011b zeleniny.<\/li>\n<li>Omezit byste m\u011bli <strong>p\u0159\u00edjem alkoholu<\/strong>. Pit\u00ed alkoholu se nedoporu\u010duje lidem, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky na sn\u00ed\u017een\u00ed krevn\u00edho tlaku.<\/li>\n<li>Obdobn\u00e9 opat\u0159en\u00ed pat\u0159\u00ed i pro <strong>k\u00e1vu<\/strong>. Po vypit\u00ed kofeinu m\u016f\u017ee doj\u00edt ke zv\u00fd\u0161en\u00ed tlaku a\u017e o 10 mmHg. Pokud m\u00e1te zv\u00fd\u0161en\u00fd krevn\u00ed tlak a nedok\u00e1\u017eete si odpustit k\u00e1vu, zkuste s\u00e1hnout po <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bezkofeinova-prazena-mleta-kava-500-g-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">bezkofeinov\u00fdch k\u00e1v\u00e1ch<\/a><\/strong>.<\/li>\n<li>Ke zvy\u0161ov\u00e1n\u00ed tlaku doch\u00e1z\u00ed ji\u017e po vykou\u0159en\u00ed 1 cigarety. Pokud si chcete udr\u017eet nejen ide\u00e1ln\u00ed tlak ale i dobr\u00e9 zdrav\u00ed, samoz\u0159ejmost\u00ed by m\u011blo b\u00fdt to, abyste <strong>p\u0159estali kou\u0159it<\/strong>.<\/li>\n<li><strong>Psychick\u00e1 nepohoda a stres<\/strong> se tak\u00e9 pod\u00edlej\u00ed na ovliv\u0148ov\u00e1n\u00ed tlaku. Po emo\u010dn\u00edm vyp\u011bt\u00ed se u lid\u00ed \u010dasto vyskytuje zv\u00fd\u0161en\u00fd krevn\u00ed tlak. Sv\u00e9 emoce se m\u016f\u017eete nau\u010dit kontrolovat nap\u0159\u00edklad pomoc\u00ed meditace nebo hlubok\u00fdm d\u00fdch\u00e1n\u00edm. Pokud je u v\u00e1s psychick\u00fd stres velmi intenzivn\u00ed, vyhledejte pomoc psychologa.<\/li>\n<\/ul>\n<\/div>\n<h2>Shrnut\u00ed<\/h2>\n<p>V tabulce na za\u010d\u00e1tku \u010dl\u00e1nku jste se dozv\u011bd\u011bli, jak\u00fd je ide\u00e1ln\u00ed krevn\u00ed tlak podle v\u011bku. <strong>Optim\u00e1ln\u00ed tlak toti\u017e z\u00e1vis\u00ed na n\u011bkolika faktorech<\/strong>. St\u00e1rnut\u00edm se krevn\u00ed tlak p\u0159irozen\u011b zvy\u0161uje. Obecn\u011b se v\u0161ak d\u00e1 \u0159\u00edci, \u017ee ide\u00e1ln\u00ed hodnoty tlaku jsou do 120\/80 mmHg. <a href=\"https:\/\/zdravovek.eu\/nizky-tlak-krvi-hypotenzia\/\">N\u00edzk\u00fd krevn\u00ed tlak<\/a> s sebou p\u0159in\u00e1\u0161\u00ed m\u00e9n\u011b rizik ne\u017e ten vysok\u00fd.<\/p>\n<p>Spr\u00e1vn\u00e9 m\u011b\u0159en\u00ed tlaku zahrnuje jist\u00e1 <strong>pravidla<\/strong>: Tlak si m\u011b\u0159te v klidu, vsed\u011b, ruce m\u011bjte ve vhodn\u00e9 pozici. Tlak se m\u011b\u0159\u00ed dvakr\u00e1t, n\u00e1sledn\u011b se hodnoty zpr\u016fm\u011bruj\u00ed. Den\u00edk, do kter\u00e9ho si budete <strong>zaznamen\u00e1vat hodnoty tlaku<\/strong> v\u00e1m pom\u016f\u017ee l\u00e9pe se zorientovat ve va\u0161em zdravotn\u00edm stavu a z\u00e1rove\u0148 pozn\u00e1te, co vede k v\u00fdkyv\u016fm tlaku.<span id=\"sample-permalink\"><\/span><\/p>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.bloodpressureuk.org\/BloodPressureandyou\/Thebasics\/Whatisnormal\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">bloodpressureuk.org<\/a><\/li>\n<li><a href=\"https:\/\/www.krvny-tlak.sk\/ako-merit-krvny-tlak\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">krvny-tlak.sk<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/high-blood-pressure\/art-20046974\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mayoclinic.org<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Av\u0161ak krevn\u00ed tlak ovliv\u0148uje \u0159ada faktor\u016f &#8211; nap\u0159\u00edklad fyzick\u00e1 aktivita, hydratace, moment\u00e1ln\u00ed n\u00e1lada a podobn\u011b. V\u00edte, jak si spr\u00e1vn\u011b m\u011b\u0159it krevn\u00ed tlak? V \u010dl\u00e1nku najdete jednoduch\u00e9 rady, kter\u00e9 je pot\u0159eba p\u0159i m\u011b\u0159en\u00ed tlaku dodr\u017eovat i to, jak\u00fd je ide\u00e1ln\u00ed krevn\u00ed tlak podle v\u011bku. Krevn\u00ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[107,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ide\u00e1ln\u00ed krevn\u00ed tlak a m\u011b\u0159en\u00ed tlaku (+ tabulka podle v\u011bku) | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00fd je ide\u00e1ln\u00ed tlak krve? [\u2705 tabulka v \u010dl\u00e1nku] A co zahrnuje spr\u00e1vn\u00e9 m\u011b\u0159en\u00ed tlaku? 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