{"id":19218,"date":"2019-12-06T07:35:56","date_gmt":"2019-12-06T06:35:56","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=19218"},"modified":"2020-09-11T19:11:57","modified_gmt":"2020-09-11T17:11:57","slug":"nafouknute-bricho-plynatost","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/nafouknute-bricho-plynatost\/","title":{"rendered":"Nafouknut\u00e9 b\u0159icho (plynatost, meteorismus) &#8211; co pom\u00e1h\u00e1, jak\u00e9 l\u00e9ky zm\u00edrn\u00ed nad\u00fdm\u00e1n\u00ed, kter\u00e9 potraviny nafukuj\u00ed?"},"content":{"rendered":"<p>S nafouknut\u00fdm b\u0159ichem se setk\u00e1v\u00e1me <strong>po konzumaci ur\u010dit\u00fdch potravin<\/strong>. Krom\u011b potravin je nafukov\u00e1n\u00ed spojeno i s n\u011bkter\u00fdmi zlozvyky, kter\u00e9 m\u00e1me p\u0159i stravov\u00e1n\u00ed.<\/p>\n<p>Pokud se u v\u00e1s vyskytne nafukov\u00e1n\u00ed b\u0159icha a meteorismus (nadm\u011brn\u00e1 plynatost), pomoci v\u00e1m mohou <strong>re\u017eimov\u00e1 opat\u0159en\u00ed, bylinky a l\u00e9ky<\/strong>. V\u00edte, kter\u00e9 potraviny zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed? A co pom\u00e1h\u00e1 na nafouknut\u00e9 b\u0159icho?<\/p>\n\n<h2>P\u0159\u00ed\u010diny<\/h2>\n<p>Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee m\u00edt n\u011bkolik p\u0159\u00ed\u010din.<\/p>\n<p>Toto jsou ty nej\u010dast\u011bj\u0161\u00ed z nich:<\/p>\n<h3>Potraviny, kter\u00e9 nafukuj\u00ed<\/h3>\n<p>Po kter\u00fdch potravin\u00e1ch se objevuje nafouknut\u00e9 b\u0159icho a meteorismus?<\/p>\n<p>Mezi potraviny, kter\u00e9 nafukuj\u00ed, \u0159ad\u00edme hlavn\u011b:<\/p>\n<ul>\n<li><strong>Lu\u0161t\u011bniny<\/strong> &#8211; a\u0165 u\u017e jsou to fazole, \u010do\u010dka, cizrna nebo bob a hr\u00e1ch, v\u0161echny mohou zp\u016fsobit nad\u00fdm\u00e1n\u00ed. Sn\u00ed\u017eit m\u00edru nafukov\u00e1n\u00ed m\u016f\u017eete tak, \u017ee lu\u0161t\u011bniny p\u0159ed va\u0159en\u00edm namo\u010d\u00edte p\u0159es noc. Vhodn\u00e1 je i konzumace \u010derven\u00e9 \u010do\u010dky, kter\u00e1 nenafukuje tak, jako jin\u00e9 lu\u0161t\u011bniny. Vyzkou\u0161et m\u016f\u017eete i nakl\u00ed\u010den\u00e9 mungo fazolky nebo jin\u00e9 lu\u0161t\u011bniny.<\/li>\n<li><strong>Brukvovit\u00e1 zelenina<\/strong> &#8211; je pln\u00e1 antioxidant\u016f a vitam\u00edn\u016f. T\u011b\u0161\u00ed se velk\u00e9 oblib\u011b i p\u0159i r\u016fzn\u00fdch diet\u00e1ch. U n\u011bkter\u00fdch lid\u00ed se v\u0161ak po sn\u011bden\u00ed zel\u00ed, brokolice, kapusty nebo kv\u011bt\u00e1ku vyskytuje nafouknut\u00e9 b\u0159icho a <a href=\"https:\/\/zdravovek.eu\/cs\/bolest-v-podbrisku-v-tehotenstvi\/\">bolesti v podb\u0159i\u0161ku<\/a>.<\/li>\n<li>Rizikov\u00e9 na nad\u00fdm\u00e1n\u00ed jsou i <strong>\u010desnek, cibule a \u0159edkvi\u010dka<\/strong>.<\/li>\n<li><strong>\u0160vestky<\/strong>, kter\u00e9 jsou v\u00fdborn\u00fdm pomocn\u00edkem <a href=\"https:\/\/zdravovek.eu\/hnacka\/\">p\u0159i l\u00e9\u010db\u011b pr\u016fjmu<\/a>, mohou v su\u0161en\u00e9m i \u010derstv\u00e9m stavu vyvolat plynatost.<\/li>\n<li><strong>Hru\u0161ky a jablka<\/strong> tak\u00e9 pat\u0159\u00ed mezi potraviny, kter\u00e9 nafukuj\u00ed. <a href=\"https:\/\/zdravovek.eu\/fruktoza-ovocny-cukor\/\">Vysok\u00fd obsah cukr\u016f<\/a> v tomto ovoci je zodpov\u011bdn\u00fd za jejich n\u00e1ro\u010dn\u011bj\u0161\u00ed tr\u00e1ven\u00ed.<\/li>\n<li>Meteorismus zp\u016fsob\u00ed i <strong>pe\u010divo<\/strong>, obzvl\u00e1\u0161t\u011b to <strong>z kynut\u00e9ho t\u011bsta<\/strong>. Pokud pe\u010dete doma, kynut\u00e9 t\u011bsto nejezte jakmile se upe\u010de, po\u010dkejte alespo\u0148 n\u011bjak\u00fd \u010das.<\/li>\n<li>Nafoukl\u00e9 b\u0159icho se m\u016f\u017ee u citliv\u00fdch lid\u00ed objevit i <strong>po ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch<\/strong>.<\/li>\n<li>Nezdrav\u00e9 <strong>uzeniny a nekvalitn\u00ed maso<\/strong> byste nem\u011bli konzumovat z n\u011bkolika d\u016fvod\u016f, jedn\u00edm z nich je i nad\u00fdm\u00e1n\u00ed.<\/li>\n<\/ul>\n<h3>Zlozvyky odpov\u011bdn\u00e9 za nafukov\u00e1n\u00ed<\/h3>\n<p>Pokud j\u00eddlu nev\u011bnujete dostatek pozornosti, <strong>zvy\u0161ujete riziko zhor\u0161en\u00e9ho tr\u00e1ven\u00ed<\/strong>, kter\u00e9 se m\u016f\u017ee projevit nad\u00fdm\u00e1n\u00edm a meteorismem.<\/p>\n<p>Na co si d\u00e1vat pozor:<\/p>\n<ul>\n<li><strong>Nevhodn\u00e9 je jeden\u00ed b\u011bhem ch\u016fze<\/strong>\/vestoje.<\/li>\n<li>U stolu <strong>se\u010fte narovnan\u00ed, jezte pomalu a klidn\u011b<\/strong>.<\/li>\n<li><strong>Vytvo\u0159te si ritu\u00e1l<\/strong> &#8211; nap\u0159\u00edklad si zapalte sv\u00ed\u010dku. Je dok\u00e1z\u00e1no, \u017ee v p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed j\u00edme d\u00e9le a samotn\u00e1 konzumace j\u00eddla je pohodov\u011bj\u0161\u00ed.<\/li>\n<li>P\u0159i j\u00eddle se <strong>sna\u017ete omezit mluven\u00ed<\/strong>. Pov\u00edd\u00e1n\u00ed s pln\u00fdmi \u00fasty je nejen neslu\u0161n\u00e9, do \u00fast se dost\u00e1v\u00e1 i vzduch, kter\u00fd n\u00e1sledn\u011b zp\u016fsobuje plynatost a nad\u00fdm\u00e1n\u00ed.<\/li>\n<li><strong>Tot\u00e9\u017e plat\u00ed p\u0159i \u017ev\u00fdk\u00e1n\u00ed \u017ev\u00fdka\u010dky<\/strong>. \u017dv\u00fdka\u010dky va\u0161e zuby ochr\u00e1n\u00ed p\u0159ed bakteriemi, kter\u00e9 jsou zodpov\u011bdn\u00e9 za vznik kaz\u016f. Av\u0161ak p\u0159i jejich frekventovan\u00e9m \u017ev\u00fdk\u00e1n\u00ed se dost\u00e1v\u00e1 do tr\u00e1vic\u00edho traktu hodn\u011b vzduchu.<\/li>\n<\/ul>\n<h3>Nad\u00fdm\u00e1n\u00ed v t\u011bhotenstv\u00ed<\/h3>\n<p>Nad\u00fdm\u00e1n\u00ed \u0159ad\u00edme mezi <strong>prvn\u00ed p\u0159\u00edznaky t\u011bhotenstv\u00ed<\/strong> a u n\u011bkter\u00fdch \u017een trv\u00e1 a\u017e do porodu. Nadm\u011brn\u00e1 plynatost je zp\u016fsobena <strong>hormonem progesteronem<\/strong>.<\/p>\n<p>Proto se m\u016f\u017ee klidn\u011b st\u00e1t, \u017ee va\u0161e b\u011b\u017en\u00e9 kalhoty nezapnete ji\u017e kolem 11 &#8211; 12. t\u00fddne t\u011bhotenstv\u00ed. Nen\u00ed to zap\u0159\u00ed\u010din\u011bno rostouc\u00ed d\u011blohou, ale pr\u00e1v\u011b nad\u00fdm\u00e1n\u00edm.<\/p>\n<div class=\"erit-block erit-block-tip\"> Nafoukl\u00e9 b\u0159icho se <strong>vyskytuje u v\u011bt\u0161iny \u017een <a href=\"https:\/\/zdravovek.eu\/cs\/premenstruacni-syndrom-bolestiva-menstruace\/\">v obdob\u00ed p\u0159ed a b\u011bhem menstruace<\/a><\/strong>. Je to zp\u016fsobeno hormon\u00e1ln\u00edmi zm\u011bnami a tento stav spont\u00e1nn\u011b vymiz\u00ed po obdob\u00ed menstruace. \u017den\u00e1m se v tomto obdob\u00ed <a href=\"https:\/\/zdravovek.eu\/magnezium-v-tehotenstve\/\"><strong>zv\u00fd\u0161it p\u0159\u00edjem magn\u00e9zia<\/strong><\/a> &#8211; a\u0165 u\u017e ve form\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f nebo ve strav\u011b. Magn\u00e9zium se nach\u00e1z\u00ed nap\u0159\u00edklad v para o\u0159e\u0161\u00edch, mandl\u00edch a ban\u00e1nech. <\/div>\n<h2>L\u00e9ky na nafouknut\u00e9 b\u0159icho<\/h2>\n<p>Co pom\u00e1h\u00e1 na nafouknut\u00e9 b\u0159icho?<\/p>\n<p>Vyu\u017e\u00edvaj\u00ed se nap\u0159\u00edklad tyto l\u00e9ky:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/zdravovek.eu\/a\/cs\/walmark-degasin-280-mg-32-tablet-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-16490 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/03\/walmark-degasin-280-mg-32-tobolek-150x150.jpg\" alt=\"Walmark Degasin 280 mg \" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/03\/walmark-degasin-280-mg-32-tobolek-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/03\/walmark-degasin-280-mg-32-tobolek-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/03\/walmark-degasin-280-mg-32-tobolek-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/03\/walmark-degasin-280-mg-32-tobolek.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href='https:\/\/zdravovek.eu\/a\/cs\/walmark-degasin-280-mg-32-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Degasin<\/a><\/strong> je zdravotnick\u00fd prost\u0159edek s obsahem l\u00e9\u010diva <strong>simetikon<\/strong>. Pou\u017e\u00edv\u00e1 se p\u0159i probl\u00e9mech jako nad\u00fdm\u00e1n\u00ed, plynatost a pocit nap\u011bt\u00ed v b\u0159i\u0161e.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/espumisan-40-mg-mekke-tobolky-50-ks-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Espumisan<\/a><\/strong> tak\u00e9 obsahuje simetikon. Pou\u017e\u00edvat se m\u016f\u017ee tak\u00e9 na nad\u00fdm\u00e1n\u00ed a plynatost d\u011bt\u00ed <strong>od v\u011bku 6 let<\/strong>. P\u0159\u00edpravek je vhodn\u00fd i <strong>p\u0159ed RTG vy\u0161et\u0159en\u00edm b\u0159icha a sonem<\/strong>.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/dr-max-simethicon-80-sticks-16-sacku-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Simethicon<\/a><\/strong> je <strong>v\u00fd\u017eivov\u00fd dopln\u011bk ve form\u011b granul\u00e1tu<\/strong> v jednotliv\u011b balen\u00fdch s\u00e1\u010dc\u00edch. Krom\u011b <b>simetikonu <\/b>je obohacen o bylinn\u00e9 <strong>v\u00fdta\u017eky m\u00e1ty a an\u00fdzu<\/strong>. V\u00fdhodou je, \u017ee ho m\u016f\u017eete u\u017e\u00edt kdekoliv, nen\u00ed pot\u0159eba zap\u00edjen\u00ed vodou. Obsah s\u00e1\u010dku sta\u010d\u00ed vysypat do \u00fast a spolknout.<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-interesting\"> Pokud je <strong>nad\u00fdm\u00e1n\u00ed spojeno i s k\u0159e\u010demi<\/strong>, vyskytuje se u v\u00e1s <strong>pr\u016fjem nebo zv\u00fd\u0161en\u00e1 teplota<\/strong>, m\u016f\u017ee se jednat o bakteri\u00e1ln\u00ed nebo virovou infekci &#8211; lidov\u011b <a href=\"https:\/\/zdravovek.eu\/crevna-viroza\/\"><strong>st\u0159evn\u00ed ch\u0159ipku<\/strong><\/a>. Tak\u00e9 n\u011bkter\u00e9 nevhodn\u00e9 kombinace j\u00eddel mohou vy\u00fastit do k\u0159e\u010d\u00ed v b\u0159i\u0161e &#8211; nap\u0159\u00edklad ml\u00e9\u010dn\u00e9 v\u00fdrobky v kombinaci s ovocem. <\/div>\n<h2>Cviky na nafouknut\u00e9 b\u0159icho<\/h2>\n<p>Pro dosp\u011bl\u00e9 a star\u0161\u00ed d\u011bti se doporu\u010duje <strong><a href=\"https:\/\/zdravovek.eu\/joga\/\">jog\u00ednsk\u00e1 poloha<\/a> d\u00edt\u011bte<\/strong>. Nejd\u0159\u00edve si sedn\u011bte na paty, p\u0159edklo\u0148te se a ruce nat\u00e1hn\u011bte nata\u017een\u00e9 dop\u0159edu, dlan\u011b sm\u011b\u0159uj\u00ed do podlo\u017eky. V poloze vydr\u017ete jak dlouho v\u00e1m je p\u0159\u00edjemn\u00e9, <strong>nezapom\u00ednejte zhluboka d\u00fdchat<\/strong>. Potom narovnejte z\u00e1da a cvik opakujte znovu.<\/p>\n<p>U mal\u00fdch miminek se doporu\u010duje <strong>p\u0159ikr\u010dit no\u017ei\u010dky sm\u011brem k b\u0159\u00ed\u0161ku<\/strong> nebo jimi jemn\u011b h\u00fdbat jako p\u0159i j\u00edzd\u011b na kole.<\/p>\n<h2>Shrnut\u00ed<\/h2>\n<p>Pokud jste konzumovali potraviny, kter\u00e9 nafukuj\u00ed, jist\u00fd \u010das se u v\u00e1s m\u016f\u017ee objevit <strong>zv\u00fd\u0161en\u00e1 plynatost (flatulence) a pocit plnosti<\/strong>. Sna\u017ete se vyh\u00fdbat potravin\u00e1m, kter\u00e9 v\u00e1m ned\u011blaj\u00ed dob\u0159e. Lu\u0161t\u011bniny p\u0159ed konzumac\u00ed v\u017edy nam\u00e1\u010dejte, stanou se tak snadn\u011bji straviteln\u00e9.<\/p>\n<p>Z bylinek jsou jako l\u00e9\u010dba vhodn\u00e9 nap\u0159\u00edklad <strong>m\u00e1ta, he\u0159m\u00e1nek, an\u00fdz, bazalka a major\u00e1nka<\/strong>. <a href='https:\/\/zdravovek.eu\/a\/cs\/walmark-degasin-280-mg-32-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Voln\u011b prodejn\u00e9 l\u00e9ky na nafouknut\u00e9 b\u0159icho<\/a> obsahuj\u00ed hlavn\u011b l\u00e9\u010divo simetikon, p\u0159\u00edpadn\u011b simetikon v kombinaci s bylinn\u00fdmi extrakty.<\/p>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/cs\/walmark-degasin-280-mg-32-tablet-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/walmark-degasin-280-mg-32-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Zdravotnick\u00fd prost\u0159edek Degasin<\/a><\/strong> 32 kapsl\u00ed<\/p>\n<ul>\n<li>p\u0159in\u00e1\u0161\u00ed \u00falevu p\u0159i st\u0159evn\u00edch pot\u00ed\u017e\u00edch<\/li>\n<li>sni\u017euje mno\u017estv\u00ed plynu, <strong>nafukov\u00e1n\u00ed a plynatost<\/strong><\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/cs\/walmark-degasin-280-mg-32-tablet-drmax-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/03\/walmark-degasin-280-mg-32-tobolek.jpg' alt='Walmark Degasin 280 mg' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/walmark-degasin-280-mg-32-tablet-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/dran.webnoviny.sk\/trapi-vas-naduvanie-skuste-bylinky-prechadzku\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">dran.webnoviny.sk<\/a> &#8211; nafouknut\u00e9 b\u0159icho &#8211; bylinky a stravov\u00e1n\u00ed<\/li>\n<li><a href=\"https:\/\/prezenu.joj.sk\/relax-a-zdravie\/167647-trapi-vas-nafuknute-brucho-zaberu-jednoduche-cviky-a-par-pravidel\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">prezenu.joj.sk<\/a><\/li>\n<li><a href=\"https:\/\/www.relleciga.sk\/10-potravin-ktore-zbytocne-nafukuj-vase-brucho\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">relleciga.sk<\/a> &#8211; potraviny kter\u00e9 nafukuj\u00ed<\/li>\n<li><a href=\"https:\/\/beauty.sk\/clanok\/1768-nafuknute-brucho-nie-je-len-vysledkom-zlej-stravy-na-vine-mozu-byt-i-tieto-zlozvyky\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">beauty.sk<\/a> &#8211; zlozvyky, kter\u00e9 zp\u016fsobuj\u00ed meteorizmus<\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Krom\u011b potravin je nafukov\u00e1n\u00ed spojeno i s n\u011bkter\u00fdmi zlozvyky, kter\u00e9 m\u00e1me p\u0159i stravov\u00e1n\u00ed. Pokud se u v\u00e1s vyskytne nafukov\u00e1n\u00ed b\u0159icha a meteorismus (nadm\u011brn\u00e1 plynatost), pomoci v\u00e1m mohou re\u017eimov\u00e1 opat\u0159en\u00ed, bylinky a l\u00e9ky. V\u00edte, kter\u00e9 potraviny zp\u016fsobuj\u00ed nad\u00fdm\u00e1n\u00ed? A co pom\u00e1h\u00e1 na nafouknut\u00e9 b\u0159icho? P\u0159\u00ed\u010diny Nad\u00fdm\u00e1n\u00ed m\u016f\u017ee [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[85,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nafouknut\u00e9 b\u0159icho (nad\u00fdm\u00e1n\u00ed, plynatost, meteorismus) | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"\u2705 Co pom\u00e1h\u00e1 na nafouknut\u00e9 b\u0159icho? Jak\u00e9 l\u00e9ky zm\u00edrn\u00ed nad\u00fdm\u00e1n\u00ed, plynatost? 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