{"id":19017,"date":"2019-11-12T07:04:01","date_gmt":"2019-11-12T06:04:01","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=19017"},"modified":"2020-09-11T19:13:46","modified_gmt":"2020-09-11T17:13:46","slug":"caje-a-bylinky-v-tehotenstvi","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/caje-a-bylinky-v-tehotenstvi\/","title":{"rendered":"\u010caje a bylinky v t\u011bhotenstv\u00ed &#8211; kter\u00e9 bylinky jsou vhodn\u00e9? Jak\u00e9 \u010daje m\u016f\u017eete p\u00edt?"},"content":{"rendered":"<p>Bylinky a bylinn\u00e9 \u010daje jsou <strong>b\u011b\u017en\u011b pou\u017e\u00edvan\u00e9 zp\u016fsoby l\u00e9\u010dby<\/strong> n\u011bkter\u00fdch onemocn\u011bn\u00ed. Bylinn\u00fd \u010daj si v\u0161ak m\u016f\u017eete jednozna\u010dn\u011b <strong>vychutnat i p\u0159i pln\u00e9m zdrav\u00ed<\/strong> a vytvo\u0159\u00edte si p\u0159\u00edjemnou dom\u00e1c\u00ed pohodu.<\/p>\n<p>Ne v\u0161echny bylinky a \u010daje jsou v\u0161ak v t\u011bhotenstv\u00ed vhodn\u00e9. P\u0159e\u010dt\u011bte si, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t i b\u011bhem 9 m\u011bs\u00edc\u016f t\u011bhotenstv\u00ed.<\/p>\n\n<h2>Bylinky v t\u011bhotenstv\u00ed<\/h2>\n<p>N\u011bkte\u0159\u00ed lid\u00e9 se myln\u011b domn\u00edvaj\u00ed, \u017ee v\u0161echno co je p\u0159\u00edrodn\u00ed je pro n\u00e1s lidi bezpe\u010dn\u00e9. Sta\u010d\u00ed si v\u0161ak vzpomenout na n\u011bkter\u00e9 jedovat\u00e9 rostliny a pochop\u00edte, \u017ee to tak nen\u00ed. P\u0159i fytoterapii (<strong>l\u00e9\u010db\u011b bylinami<\/strong>) stejn\u011b jako p\u0159i klasick\u00e9 farmakoterapii (l\u00e9\u010dba l\u00e9ky) je <strong>d\u016fle\u017eit\u00e1 i d\u00e1vka<\/strong>, ve kter\u00e9 jsou byliny nebo l\u00e9ky pod\u00e1ny.<\/p>\n<p>Pod\u00edvejme se spolu na <strong>nejzn\u00e1m\u011bj\u0161\u00ed bylinky, kter\u00e9 se b\u011b\u017en\u011b pou\u017e\u00edvaj\u00ed<\/strong>.<\/p>\n<p>Kter\u00e9 jsou vhodn\u00e9 v t\u011bhotenstv\u00ed?<\/p>\n<h3>Medu\u0148ka v t\u011bhotenstv\u00ed<\/h3>\n<p>Medu\u0148ka se v tradi\u010dn\u00edm l\u00e9\u010ditelstv\u00ed pou\u017e\u00edv\u00e1 velmi dlouho. <strong>M\u00e1 jemn\u011b citr\u00f3novou v\u016fni<\/strong>. Mezi jej\u00ed nejv\u00fdznamn\u011bj\u0161\u00ed vlastnosti <a href=\"https:\/\/zdravovek.eu\/uzkost-liecba\/\">pat\u0159\u00ed uklidn\u011bn\u00ed nervov\u00e9ho syst\u00e9mu<\/a>, p\u0159isp\u00edv\u00e1 ke <a href=\"https:\/\/zdravovek.eu\/tabletky-na-spanie-bez-predpisu\/\">kvalitn\u00edmu sp\u00e1nku<\/a> a m\u00e1 pozitivn\u00ed vliv na tr\u00e1ven\u00ed.<\/p>\n<p>Z medu\u0148ky si m\u016f\u017eete p\u0159ipravit <strong>chutn\u00fd \u010daj b\u011bhem cel\u00e9ho obdob\u00ed t\u011bhotenstv\u00ed<\/strong> v d\u00e1vce 2 &#8211; 3 \u0161\u00e1lky denn\u011b.<\/p>\n<h3>M\u00e1ta v t\u011bhotenstv\u00ed<\/h3>\n<p><strong>Konzumace m\u00e1ty<\/strong> v t\u011bhotenstv\u00ed je <strong>sporn\u00e1<\/strong>, n\u011bkter\u00e9 zdroje ji uv\u00e1d\u011bj\u00ed jako vhodnou, jin\u00e9 za nevhodnou. Hlavn\u011b <strong>v prvn\u00edm trimestru t\u011bhotenstv\u00ed m\u00e1tu a m\u00e1tov\u00fd \u010daj u\u017e\u00edvejte s rozvahou<\/strong>. M\u00e1ta se pou\u017e\u00edv\u00e1 na <a href=\"https:\/\/zdravovek.eu\/cs\/rubrika\/zdravotni-problemy\/travici-potize\/\">tr\u00e1vic\u00ed probl\u00e9my<\/a>, <a href=\"https:\/\/zdravovek.eu\/nafuknute-brucho-naduvanie\/\">p\u0159i nafukov\u00e1n\u00ed<\/a> a <a href=\"https:\/\/zdravovek.eu\/krce-v-bruchu\/\">p\u0159i \u017ealude\u010dn\u00edch k\u0159e\u010d\u00edch<\/a>.<\/p>\n<h3>Kontryhel v t\u011bhotenstv\u00ed<\/h3>\n<p>Podobn\u011b je to i s kontryhelem. <span class=\"erit-highlight\"><strong>V prvn\u00edm trimestru se kontryhel u\u017e\u00edvat nesm\u00ed<\/strong>.<\/span> V n\u00e1sleduj\u00edc\u00edch m\u011bs\u00edc\u00edch je jeho u\u017e\u00edv\u00e1n\u00ed sporn\u00e9, podobn\u011b jako u m\u00e1ty se odborn\u00edci li\u0161\u00ed v n\u00e1zorech. My v\u00e1m doporu\u010dujeme se t\u00e9to bylince b\u011bhem obdob\u00ed t\u011bhotenstv\u00ed pro jistotu vyh\u00fdbat. <strong>Kontryhel je nevhodn\u00fd i pro koj\u00edc\u00ed maminky<\/strong>, u kter\u00fdch zastavuje tvorbu ml\u00e9ka.<\/p>\n<h3>Mate\u0159\u00eddou\u0161ka v t\u011bhotenstv\u00ed<\/h3>\n<p>Mate\u0159\u00eddou\u0161ka je <strong>vo\u0148av\u00e1 bylina, kter\u00e1 je vhodn\u00e1 p\u0159i migr\u00e9n\u00e1ch, tr\u00e1vic\u00edch probl\u00e9mech a neklidu<\/strong>. Pou\u017e\u00edv\u00e1 se i p\u0159i nachlazen\u00ed, ka\u0161li a r\u00fdm\u011b.<\/p>\n<p>V t\u011bhotenstv\u00ed by mate\u0159\u00eddou\u0161ka m\u011bla b\u00fdt u\u017e\u00edv\u00e1na v omezen\u00e9m mno\u017estv\u00ed. Pokud si z n\u00ed chcete uva\u0159it \u010daj, nelouhujte ho p\u0159\u00edli\u0161 dlouho.<\/p>\n<h3>Bazalka v t\u011bhotenstv\u00ed<\/h3>\n<p><strong>V prvn\u00edm trimestru<\/strong> se bazalka t\u011bhotn\u00fdm \u017een\u00e1m <strong>nedoporu\u010duje<\/strong>. Obecn\u011b se su\u0161en\u00edm koncentruj\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky, vyh\u00fdbejte se proto hlavn\u011b su\u0161en\u00e9 bazalce. <strong>V pozd\u011bj\u0161\u00edch st\u00e1di\u00edch t\u011bhotenstv\u00ed<\/strong> si m\u016f\u017eete p\u0159idat <strong>jeden a\u017e dva l\u00edstky do va\u0161eho j\u00eddla<\/strong>, \u010d\u00edm\u017e napom\u016f\u017eete tr\u00e1ven\u00ed.<\/p>\n<h2>Bylinkov\u00e9 (a jin\u00e9) \u010daje v t\u011bhotenstv\u00ed<\/h2>\n<p>U\u017e v\u00edte, kter\u00e9 bylinky v t\u011bhotenstv\u00ed pou\u017e\u00edt pro p\u0159\u00edpravu \u010daje nebo k ochucen\u00ed j\u00eddel.<\/p>\n<p>Ale jak\u00e9 \u010daje p\u00edt v t\u011bhotenstv\u00ed?<\/p>\n<p>Pit\u00ed \u010daje je zdrav\u00fd ritu\u00e1l, kter\u00fd je <strong>pro n\u011bkter\u00e9 stejn\u011b d\u016fle\u017eit\u00fd jako rann\u00ed k\u00e1va<\/strong>&#8230;<\/p>\n<p>Tyto \u010daje jsou vhodn\u00e9 i pro t\u011bhotn\u00e9:<\/p>\n<h3>Z\u00e1zvorov\u00fd \u010daj v t\u011bhotenstv\u00ed<\/h3>\n<p>Tento typ \u010daje v adekv\u00e1tn\u00edch d\u00e1vk\u00e1ch (2 &#8211; 3 \u0161\u00e1lky \u010daje denn\u011b) je <strong>velmi prosp\u011b\u0161n\u00fd pro t\u011bhotn\u00e9 \u017eeny<\/strong>, hlavn\u011b v prvn\u00edm trimestru t\u011bhotenstv\u00ed. Z\u00e1zvor toti\u017e <strong>pom\u00e1h\u00e1 p\u0159i t\u011bhotensk\u00e9 <a href=\"https:\/\/zdravovek.eu\/nevolnost-zvracanie-v-tehotenstve\/\">nevolnosti a zvracen\u00ed<\/a><\/strong>. Z\u00e1zvorov\u00fd \u010daj se pou\u017e\u00edv\u00e1 i <a href=\"https:\/\/zdravovek.eu\/bolest-hrdla-v-tehotenstve\/\">p\u0159i bolesti krku<\/a>, d\u00fdchac\u00edch onemocn\u011bn\u00edch a na podporu imunity.<\/p>\n<h3>He\u0159m\u00e1nkov\u00fd \u010daj v t\u011bhotenstv\u00ed<\/h3>\n<p>He\u0159m\u00e1nek je bylinka pou\u017e\u00edvan\u00e1 ji\u017e <strong>od dob starov\u011bk\u00e9ho Egypta<\/strong>. \u00da\u010dinn\u00fd je nap\u0159\u00edklad <a href=\"https:\/\/zdravovek.eu\/uzkost\/\">p\u0159i m\u00edrn\u00e9 nervozit\u011b<\/a>, z\u00e1rove\u0148 podporuje imunitu a funguje jako prevence virov\u00fdch i bakteri\u00e1ln\u00edch onemocn\u011bn\u00ed. N\u011bkter\u00e9 zdroje uv\u00e1d\u011bj\u00ed, \u017ee he\u0159m\u00e1nkov\u00fd \u010daj <strong>vy\u017eaduje obez\u0159etnost, proto ho pijte jen v mal\u00e9m mno\u017estv\u00ed<\/strong>.<\/p>\n<p>N\u011bkter\u00e9 zdroje uv\u00e1d\u011bj\u00ed, \u017ee he\u0159m\u00e1nkov\u00fd \u010daj m\u016f\u017ee spustit porod. Tato tvrzen\u00ed <strong>v sou\u010dasnosti <\/strong><strong>nejsou medic\u00ednsky podlo\u017eena<\/strong>.<\/p>\n<h3>\u0160\u00edpkov\u00fd \u010daj v t\u011bhotenstv\u00ed<\/h3>\n<p>Chcete-li \u010daj <strong>bohat\u00fd na vitam\u00edn C<\/strong>, uva\u0159te si \u0161\u00edpkov\u00fd \u010daj. Krom\u011b vitam\u00ednu C se v \u0161ipk\u00e1ch nach\u00e1z\u00ed tak\u00e9 vitam\u00edn A, E, selen, komplex vitam\u00edn\u016f B, ale tak\u00e9 magn\u00e9zium a drasl\u00edk. \u0160\u00edpkov\u00fd \u010daj je <strong>bezpe\u010dn\u00fd b\u011bhem cel\u00e9ho obdob\u00ed t\u011bhotenstv\u00ed<\/strong>.<\/p>\n<h3>Zelen\u00fd a \u010dern\u00fd \u010daj v t\u011bhotenstv\u00ed<\/h3>\n<p>V obdob\u00ed t\u011bhotenstv\u00ed <strong>pijte tyto \u010daje s omezen\u00edm &#8211; maxim\u00e1ln\u011b dva \u0161\u00e1lky denn\u011b<\/strong>. Vhodn\u011bj\u0161\u00ed je zelen\u00fd \u010daj, kter\u00fd je bohat\u00fd na antioxidanty, ale ani \u010dern\u00fd \u010daj nen\u00ed nevhodn\u00fd.<\/p>\n<p>Nezapom\u00ednejte v\u0161ak, \u017ee \u010dern\u00fd a zelen\u00fd \u010daj <strong>obsahuj\u00ed kofein<\/strong>. Nen\u00ed proto vhodn\u00e9 <a href=\"https:\/\/zdravovek.eu\/kava-v-tehotenstve\/\">kombinovat pit\u00ed \u010daje a k\u00e1vy<\/a>, proto\u017ee byste p\u0159ijaly mnoho kofeinu.<\/p>\n<h3>Bylinn\u00e9 \u010daje v t\u011bhotenstv\u00ed<\/h3>\n<p>Bylinn\u00e9 \u010daje jsou obecn\u011b velmi zdrav\u00e9, ale v t\u011bhotenstv\u00ed nejsou vhodn\u00e9 v\u0161echny bylinky.<\/p>\n<p><strong>Vyh\u00fdbejte se hlavn\u011b t\u00edmto<\/strong>:<\/p>\n<ul>\n<li><strong>kontryhel<\/strong><\/li>\n<li><strong>and\u011blika<\/strong><\/li>\n<li><strong>jalovec <\/strong><\/li>\n<li><strong>dub<\/strong><\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/ginkgo-biloba\/\"><strong>ginkgo<\/strong><\/a><\/li>\n<li><strong>hlav\u00e1\u010dek<\/strong><\/li>\n<li><strong>hloh, chininovn\u00edk<\/strong><\/li>\n<li><strong>myrhovn\u00edk<\/strong><\/li>\n<li><strong>pelyn\u011bk<\/strong><\/li>\n<li><strong>petr\u017eel<\/strong><\/li>\n<\/ul>\n<p>Ostatn\u00ed bylinn\u00e9 \u010daje pijte v t\u011bhotenstv\u00ed ve standardn\u00edch d\u00e1vk\u00e1ch a pravideln\u011b je st\u0159\u00eddejte.<\/p>\n<h3>Speci\u00e1ln\u00ed \u010daje pro t\u011bhotn\u00e9<\/h3>\n<p>Vyzkou\u0161et m\u016f\u017eete i <strong>p\u0159edem nam\u00edchan\u00e9 sm\u011bsi bylin<\/strong>, kter\u00e9 jsou vhodn\u00e9 pro t\u011bhotn\u00e9 \u017eeny.<\/p>\n<ul>\n<li><a href=\"https:\/\/zdravovek.eu\/a\/cs\/leros-caj-pro-tehotne-zeny-20x2-g-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-14024 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/leros-baby-caj-pre-tehotne-e1551190594681-150x150.jpg\" alt=\"LEROS BABY \u010cAJ PRO T\u011aHOTN\u00c9\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/leros-baby-caj-pre-tehotne-e1551190594681-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/leros-baby-caj-pre-tehotne-e1551190594681-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/leros-baby-caj-pre-tehotne-e1551190594681-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/leros-baby-caj-pre-tehotne-e1551190594681-600x600.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/leros-baby-caj-pre-tehotne-e1551190594681-696x696.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/leros-baby-caj-pre-tehotne-e1551190594681-420x420.jpg 420w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/leros-baby-caj-pre-tehotne-e1551190594681.jpg 700w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/leros-caj-pro-tehotne-zeny-20x2-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">LEROS BABY \u010cAJ PRO T\u011aHOTN\u00c9<\/a><\/strong> je chutn\u00e1 sm\u011bs bylinn\u00e9ho a ovocn\u00e9ho \u010daje. Obsahuje <strong>medu\u0148ku, rooibos, \u0161ipky a plody \u010dern\u00e9ho ryb\u00edzu<\/strong>. \u010caj je p\u0159irozen\u011b bez kofeinu a neobsahuje ani \u017e\u00e1dn\u00e9 konzervanty.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/apotheke-tehotne-zeny-caj-nalevove-sacky-20x15-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">APOTHEKE \u010cAJ PRO T\u011aHOTN\u00c9 \u017dENY<\/a><\/strong> je tak\u00e9 <strong>ovocn\u011b-bylinn\u00fd \u010daj<\/strong>, obsahuje v\u0161ak jin\u00e9 slo\u017eky. Najdete v n\u011bm i kontryhel, je v\u0161ak v bezpe\u010dn\u00e9 koncentraci.<\/li>\n<\/ul>\n<h2>Shrnut\u00ed<\/h2>\n<p>B\u011bhem obdob\u00ed t\u011bhotenstv\u00ed si v\u017edy d\u016fkladn\u011b zjist\u011bte, zda jsou pro v\u00e1s konkr\u00e9tn\u00ed potraviny nebo n\u00e1poje vhodn\u00e9. I <strong>n\u011bkter\u00e9 p\u0159\u00edrodn\u00ed bylinky<\/strong> by mohly <strong>v obdob\u00ed t\u011bhotenstv\u00ed zp\u016fsobit komplikace<\/strong>. Zelen\u00fd a \u010dern\u00fd \u010daj (podobn\u011b jako k\u00e1vu) v t\u011bhotenstv\u00ed omezte na co nejni\u017e\u0161\u00ed mno\u017estv\u00ed. Maximum jsou dva \u0161\u00e1lky denn\u011b.<\/p>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-g5E7uc' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-g5E7uc' class='erit-toggle-block-header'>Zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<ul>\n<li><a href=\"https:\/\/parenting.firstcry.com\/articles\/ginger-tea-during-pregnancy-health-benefits-and-side-effect\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">parenting.firstcry.com<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/pregnancy\/chamomile-tea#6\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a><\/li>\n<li><a href=\"https:\/\/www.babycentre.co.uk\/x568596\/is-it-safe-to-drink-green-tea-during-pregnancy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">babycentre.co.uk<\/a><\/li>\n<li><a href=\"https:\/\/www.livestrong.com\/article\/222652-the-effects-of-rose-hips-during-pregnancy\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">livestrong.com<\/a><\/li>\n<li><a href=\"https:\/\/www.mindandbody.sk\/vas-doktor\/bylinky-v-tehotenstve\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mindandbody.sk<\/a><\/li>\n<li><a href=\"https:\/\/najmama.aktuality.sk\/clanok\/236051\/bylinky-v-tehotenstve-ktore-su-vhodne-a-ktorym-sa-radsej-vyhybat\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">najmama.aktuality.sk<\/a><\/li>\n<li><a href=\"https:\/\/www.euphoricherbals.com\/blogs\/news\/99054406-5-herbs-for-pregnancy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">euphoricherbals.com<\/a><\/li>\n<li><a href=\"http:\/\/americanpregnancy.org\/pregnancy-health\/herbs-and-pregnancy\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">americanpregnancy.org<\/a><\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Bylinn\u00fd \u010daj si v\u0161ak m\u016f\u017eete jednozna\u010dn\u011b vychutnat i p\u0159i pln\u00e9m zdrav\u00ed a vytvo\u0159\u00edte si p\u0159\u00edjemnou dom\u00e1c\u00ed pohodu. Ne v\u0161echny bylinky a \u010daje jsou v\u0161ak v t\u011bhotenstv\u00ed vhodn\u00e9. P\u0159e\u010dt\u011bte si, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t i b\u011bhem 9 m\u011bs\u00edc\u016f t\u011bhotenstv\u00ed. Bylinky v t\u011bhotenstv\u00ed N\u011bkte\u0159\u00ed lid\u00e9 se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010caje a bylinky vhodn\u00e9 v t\u011bhotenstv\u00ed - kter\u00e9 mohu p\u00edt? | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 \u010daje a bylinky p\u00edt v t\u011bhotenstv\u00ed? M\u016f\u017ee se \u2705 medu\u0148ka, m\u00e1ta a kontryhel? 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