{"id":19014,"date":"2019-11-09T07:50:53","date_gmt":"2019-11-09T06:50:53","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=19014"},"modified":"2020-09-11T19:14:50","modified_gmt":"2020-09-11T17:14:50","slug":"chudokrevnost-anemie","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/chudokrevnost-anemie\/","title":{"rendered":"Chudokrevnost (an\u00e9mie) &#8211; p\u0159\u00edznaky, l\u00e9\u010dba, strava"},"content":{"rendered":"<p>An\u00e9mie (anemick\u00fd syndrom, chudokrevnost) je stav, kdy je <strong>hladina hemoglobinu (Hb) pod hranic\u00ed normy<\/strong>. Fyziologick\u00e9 hladiny hemoglobinu jsou odli\u0161n\u00e9 v z\u00e1vislosti na v\u011bku a pohlav\u00ed. An\u00e9mie m\u00e1 v\u0161ak velmi podobn\u00e9 p\u0159\u00edznaky u v\u0161ech lid\u00ed.<\/p>\n<p>Pokud v\u00e1m byla diagnostikov\u00e1na an\u00e9mie, ur\u010dit\u011b v\u00e1s zaj\u00edm\u00e1 jak\u00e1 je <strong>jej\u00ed l\u00e9\u010dba<\/strong>. P\u0159e\u010dt\u011bte si o tomto onemocn\u011bn\u00ed v\u00edce:<\/p>\n\n<h2>Co je to chudokrevnost<\/h2>\n<p>An\u00e9mie je <strong>velmi \u010dast\u00e9 onemocn\u011bn\u00ed<\/strong>, kter\u00e9 v sou\u010dasnosti <strong>postihuje a\u017e jednu t\u0159etinu sv\u011btov\u00e9 populace<\/strong>. Jak jsme zm\u00ednili v \u00favodu, chudokrevnost je stav, kdy je hladina hemoglobinu sn\u00ed\u017eena pod stanoven\u00e9 normy. N\u00e1sledek nedostatku hemoglobinu je to, \u017ee tk\u00e1n\u011b nejsou adekv\u00e1tn\u011b okysli\u010den\u00e9.<\/p>\n<p>An\u00e9mie <strong>nen\u00ed v\u017edy doprov\u00e1zena i poklesem \u010derven\u00fdch krvinek<\/strong>, jak si n\u011bkte\u0159\u00ed lid\u00e9 mysl\u00ed. Dokonce, p\u0159i n\u011bkter\u00fdch form\u00e1ch chudokrevnosti mohou b\u00fdt \u010derven\u00e9 krvinky naopak v nadm\u011brn\u00e9m mno\u017estv\u00ed.<\/p>\n<h3>Typy an\u00e9mie<\/h3>\n<p>Existuje <strong>n\u011bkolik d\u016fvod\u016f, pro\u010d k an\u00e9mii doch\u00e1z\u00ed<\/strong>. Podle toho se rozd\u011bluje do r\u016fzn\u00fdch typ\u016f.<\/p>\n<p>Zm\u00edn\u00edme pouze n\u011bkter\u00e9 z nich, nap\u0159\u00edklad:<\/p>\n<h4>An\u00e9mie zp\u016fsoben\u00e1 ztr\u00e1tami krve<\/h4>\n<p>Dosp\u011bl\u00fd \u010dlov\u011bk m\u00e1 v organismu p\u0159ibli\u017en\u011b <strong>5,5 &#8211; 6 l krve<\/strong>. Ztr\u00e1ta <strong>30 &#8211; 40 % krve je \u017eivotu ohro\u017euj\u00edc\u00ed<\/strong>, p\u0159i vy\u0161\u0161\u00edch ztr\u00e1t\u00e1ch hroz\u00ed vykrv\u00e1cen\u00ed.<\/p>\n<p>K ztr\u00e1t\u00e1m krve nedoch\u00e1z\u00ed pouze p\u0159i \u00farazech a nehod\u00e1ch, ale i p\u0159i vnit\u0159n\u00edm krv\u00e1cen\u00ed. Nebezpe\u010dn\u00e9 jsou situace jako <strong><a href=\"https:\/\/zdravovek.eu\/zaludocne-vredy\/\">prasknut\u00ed v\u0159edu<\/a>, <a href=\"https:\/\/zdravovek.eu\/mimomaternicove-tehotenstvo\/\">mimod\u011blo\u017en\u00ed t\u011bhotenstv\u00ed<\/a><\/strong>,ale i prasknut\u00ed velk\u00fdch c\u00e9v.<\/p>\n<h4>Hemolytick\u00e1 an\u00e9mie<\/h4>\n<p>P\u0159\u00ed\u010dinou tohoto typu an\u00e9mie je p\u0159ed\u010dasn\u00fd <strong>z\u00e1nik \u010derven\u00fdch krvinek (hemol\u00fdza)<\/strong>. Hemoglobin, kter\u00fd se p\u0159i z\u00e1niku \u010derven\u00fdch krvinek uvoln\u00ed, se m\u011bn\u00ed na bilirubin.<\/p>\n<p>U pacient\u016f s hemolytickou an\u00e9mi\u00ed jsou proto charakteristick\u00e9 p\u0159\u00edznaky jako zbarven\u00ed k\u016f\u017ee a o\u010d\u00ed do \u017eluta.<\/p>\n<h4>Sideropenick\u00e1 an\u00e9mie<\/h4>\n<p>Sideropenick\u00e1 an\u00e9mie <strong>vznik\u00e1 p\u0159i nedostatku \u017eeleza v organismu<\/strong>. Rizikov\u00e9 skupiny na sideropenick\u00e9 an\u00e9mii jsou onkologi\u010dt\u00ed pacienti, <a href=\"https:\/\/zdravovek.eu\/zaludocne-vredy\/\">pacienti s v\u0159edy<\/a> nebo onemocn\u011bn\u00edmi tr\u00e1vic\u00edho traktu, ale i <a href=\"https:\/\/zdravovek.eu\/vegetarianstvo-vegetarian\/\">vegetari\u00e1ni<\/a>.<\/p>\n<p><strong>Typick\u00e9 p\u0159\u00edznaky jsou<\/strong>: bolestiv\u00e9 koutky \u00fast, p\u00e1len\u00ed jazyka, l\u00e1mav\u00e9 nehty a such\u00e9 vlasy. L\u00e9ka\u0159 v\u00e1m m\u016f\u017ee p\u0159edepsat l\u00e9ky s obsahem \u017eeleza, p\u0159i m\u00edrn\u011bj\u0161\u00edch form\u00e1ch sta\u010d\u00ed i v\u00fd\u017eivov\u00e9 dopl\u0148ky.<\/p>\n<h3>An\u00e9mie v t\u011bhotenstv\u00ed<\/h3>\n<p>Chudokrevnost je <strong>v t\u011bhotenstv\u00ed pom\u011brn\u011b b\u011b\u017en\u00fd jev<\/strong>. T\u011bhotn\u00e9 \u017eeny maj\u00ed zv\u00fd\u0161en\u00fd objem krve v t\u011ble, \u010d\u00edm\u017e se zvy\u0161uje i riziko nedostatku hemoglobinu.<\/p>\n<p>M\u00edrn\u00e1 forma an\u00e9mie nen\u00ed z\u00e1va\u017en\u00e1, <strong>p\u0159i siln\u00fdch form\u00e1ch<\/strong> je v\u0161ak <strong>nezbytn\u00e1 l\u00e9\u010dba<\/strong>. D\u011b\u0165\u00e1tku by se nemuselo dost\u00e1vat dostatku kysl\u00edku, \u010d\u00edm\u017e by byl ohro\u017een jeho v\u00fdvin.<\/p>\n<h4>Formy an\u00e9mie v t\u011bhotenstv\u00ed<\/h4>\n<p>V t\u011bhotenstv\u00ed zn\u00e1me <strong>t\u0159i formy an\u00e9mie<\/strong>. Jsou vyvol\u00e1ny t\u011bmito faktory:<\/p>\n<ul>\n<li><strong>nedostatek \u017eeleza<\/strong><\/li>\n<li><strong>nedostatek vitaminu B12<\/strong><\/li>\n<li><strong>nedostatek kyseliny listov\u00e9 (folov\u00e9)<\/strong><\/li>\n<\/ul>\n<h3>An\u00e9mie u d\u011bt\u00ed<\/h3>\n<p>U d\u011bt\u00ed se m\u016f\u017ee an\u00e9mie projevovat <strong>i specifick\u00fdmi p\u0159\u00edznaky<\/strong>. U n\u011bkter\u00fdch d\u011bt\u00ed se m\u016f\u017ee nedostatek hemoglobinu projevit tak, \u017ee konzumuj\u00ed netypick\u00e9 v\u011bci &#8211; <strong>led, hl\u00ednu, pap\u00edr a podobn\u011b<\/strong>. Toto chov\u00e1n\u00ed vymiz\u00ed jakmile se za\u010dne l\u00e9\u010dit samotn\u00e9 onemocn\u011bn\u00ed.<\/p>\n<p>D\u011btem <strong>do v\u011bku 12 m\u011bs\u00edc\u016f<\/strong> byste <strong>nem\u011bli d\u00e1vat p\u00edt kravsk\u00e9 ml\u00e9ko<\/strong>. Mohlo by zp\u016fsobit poruchy tr\u00e1vic\u00edho syst\u00e9mu a zpomalit absorpci \u017eeleza. Po ukon\u010den\u00ed prvn\u00edho roku by d\u00edt\u011b nem\u011blo p\u00edt v\u00edce ne\u017e 2 sklenice kravsk\u00e9ho ml\u00e9ka denn\u011b. <strong>Ml\u00e9ko d\u00edt\u011b sice zasyt\u00ed<\/strong>, ale z\u00e1rove\u0148 d\u00edt\u011b <strong>nebude jevit z\u00e1jem o nutri\u010dn\u011b bohat\u0161\u00ed potraviny<\/strong>.<\/p>\n<h3>Fyziologick\u00e9 hladiny hemoglobinu<\/h3>\n<p><strong>Norm\u00e1ln\u00ed hodnoty<\/strong> hemoglobinu pro rozd\u00edln\u00e9 v\u011bkov\u00e9 skupiny (p\u0159i hodnot\u011b ni\u017e\u0161\u00ed ne\u017e t\u00e9 v tabulce hovo\u0159\u00edme o an\u00e9mii):<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"width: 336px;\"><strong>D\u011bti od 6 m\u011bs\u00edc\u016f do 6 let<\/strong><\/td>\n<td style=\"width: 316px;\">110 g\/l<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 336px;\"><strong>D\u011bti 6 &#8211; 14 let<\/strong><\/td>\n<td style=\"width: 316px;\">120 g\/l<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 336px;\"><strong>Mu\u017ei<\/strong><\/td>\n<td style=\"width: 316px;\">130 g\/l<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 336px;\"><strong>\u017deny<\/strong><\/td>\n<td style=\"width: 316px;\">120 g\/l<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 336px;\"><strong>\u017deny v obdob\u00ed t\u011bhotenstv\u00ed<\/strong><\/td>\n<td style=\"width: 316px;\">110 g\/l<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>An\u00e9mie m\u016f\u017ee b\u00fdt <strong>kr\u00e1tkodob\u00e1 nebo dlouhodob\u00e1<\/strong>.<\/p>\n<h4>Stupn\u011b an\u00e9mii<\/h4>\n<p>V z\u00e1vislosti na mno\u017estv\u00ed hemoglobinu ji tak\u00e9 rozd\u011blujeme podle stupn\u011b an\u00e9mie na:<\/p>\n<ul>\n<li><strong>m\u00edrn\u00fd anemick\u00fd syndrom<\/strong> &#8211; hodnota hemoglobinu do 100 g\/l<\/li>\n<li><strong>st\u0159edn\u011b t\u011b\u017ek\u00e1 an\u00e9mie<\/strong> &#8211; hodnota hemoglobinu v rozmez\u00ed 80 &#8211; 100 g\/l<\/li>\n<li><strong>t\u011b\u017ek\u00e1 an\u00e9mie<\/strong> &#8211; pokles hemoglobinu pod 80 g\/l<\/li>\n<\/ul>\n<h2>P\u0159\u00edznaky chudokrevnosti<\/h2>\n<p>P\u0159\u00edznaky an\u00e9mie <strong>z\u00e1vis\u00ed ve velk\u00e9 m\u00ed\u0159e na stupni an\u00e9mie a na v\u011bku pacienta<\/strong>.<\/p>\n<p>Mezi b\u011b\u017en\u00e9 symptomy \u0159ad\u00edme:<\/p>\n<ul>\n<li><strong>mal\u00e1tnost, <a href=\"https:\/\/zdravovek.eu\/chronicka-unava-vycerpanost\/\">slabost, nadm\u011brn\u00e1 \u00fanava<\/a><\/strong><\/li>\n<li>sn\u00ed\u017een\u00fd pracovn\u00ed v\u00fdkon<\/li>\n<li><strong>bu\u0161en\u00ed srdce<\/strong> (palpitace)<\/li>\n<li><strong>bled\u00e1 poko\u017eka<\/strong><\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/tabletky-na-spanie-bez-predpisu\/\"><strong>probl\u00e9my se sp\u00e1nkem<\/strong><\/a><\/li>\n<li>\u010dast\u00e9 <strong>bolesti hlavy<\/strong><\/li>\n<li>probl\u00e9my s koncentrac\u00ed<\/li>\n<li>hu\u010den\u00ed v u\u0161\u00edch<\/li>\n<li>probl\u00e9my s toleranc\u00ed chladu<\/li>\n<li>nechutenstv\u00ed<\/li>\n<\/ul>\n<h2>L\u00e9\u010dba an\u00e9mie<\/h2>\n<p>Existuje <strong>n\u011bkolik p\u0159\u00ed\u010din, kter\u00e9 mohou zp\u016fsobit chudokrevnost<\/strong>. P\u0159ed zah\u00e1jen\u00edm jak\u00e9koliv l\u00e9\u010dby mus\u00ed l\u00e9ka\u0159 pe\u010dliv\u011b diagnostikovat p\u016fvod a typ an\u00e9mie. T\u00edm se vylou\u010d\u00ed, \u017ee an\u00e9mie je zp\u016fsobena jin\u00fdm z\u00e1va\u017en\u011bj\u0161\u00edm onemocn\u011bn\u00edm, kter\u00e9 si stejn\u011b vy\u017eaduje l\u00e9\u010dbu.<\/p>\n<p>Na z\u00e1klad\u011b typu an\u00e9mie v\u00e1m l\u00e9ka\u0159 doporu\u010d\u00ed i vhodnou l\u00e9\u010dbu.<\/p>\n<h3>Strava p\u0159i an\u00e9mii<\/h3>\n<p>Spr\u00e1vn\u00e1 strava p\u0159i an\u00e9mii by m\u011bla b\u00fdt <strong>pln\u00e1 potravin, kter\u00e9 obsahuj\u00ed \u017eelezo a vitam\u00edny skupiny B<\/strong> (kter\u00e9 se pod\u00edlej\u00ed na tvorb\u011b \u010derven\u00fdch krvinek a hemoglobinu).<\/p>\n<p><strong>Va\u0161e strava by m\u011bla obsahovat<\/strong>:<\/p>\n<div class='erit-listing erit-listing-kladny '>\n<ul>\n<li>zelenou listovou zeleninu<\/li>\n<li>kvalitn\u00ed maso a j\u00e1tra<\/li>\n<li>lu\u0161t\u011bniny<\/li>\n<li>o\u0159echy a sem\u00ednka<\/li>\n<\/ul>\n<\/div>\n<p><strong>Nevhodn\u00e9 jsou potraviny, kter\u00e9 blokuj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza<\/strong>, nap\u0159\u00edklad:<\/p>\n<div class='erit-listing erit-listing-zaporny '>\n<ul>\n<li>k\u00e1va<\/li>\n<li>zelen\u00fd a \u010dern\u00fd \u010daj<\/li>\n<li>vaj\u00ed\u010dka<\/li>\n<li>ml\u00e9ko a jin\u00e9 potraviny s vysok\u00fdm obsahem v\u00e1pn\u00edku<\/li>\n<\/ul>\n<\/div>\n<h2>Shrnut\u00ed<\/h2>\n<p>An\u00e9mie je stav, p\u0159i kter\u00e9m je <strong>v organismu nedostatek hemoglobinu<\/strong>. Existuje n\u011bkolik typ\u016f an\u00e9mie. <strong>Nej\u010dast\u011bji se vyskytuje an\u00e9mie z nedostatku \u017eeleza<\/strong>.<\/p>\n<p>P\u0159i l\u00e9\u010db\u011b an\u00e9mie je velmi d\u016fle\u017eit\u00e9 zn\u00e1t p\u0159\u00ed\u010dinu, nebo\u0165 i n\u011bkter\u00e1 onemocn\u011bn\u00ed se mohou projevit chudokrevnost\u00ed. Na an\u00e9mii jsou citliv\u00e9 hlavn\u011b <strong>t\u011bhotn\u00e9 \u017eeny, kter\u00fdm se v organismu zvy\u0161uje mno\u017estv\u00ed krve<\/strong>. M\u00edrn\u00e9 formy an\u00e9mie se daj\u00ed upravit stravou, p\u0159i t\u011b\u017ek\u00e9 an\u00e9mii je nutn\u00e1 i jej\u00ed l\u00e9\u010dba.<\/p>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-ClSNu5' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-ClSNu5' class='erit-toggle-block-header'>Zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<ul>\n<li><a href=\"https:\/\/www.healthychildren.org\/English\/health-issues\/conditions\/chronic\/Pages\/Anemia-and-Your-Child.aspx\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthychildren.org<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/best-diet-plan-for-anemia#takeaway\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/baby\/guide\/anemia-in-pregnancy#1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">webmd.com<\/a><\/li>\n<li><a href=\"https:\/\/www.techmed.sk\/anemia-diferencialna-diagnostika\/#autoimunitna\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">techmed.sk<\/a><\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Fyziologick\u00e9 hladiny hemoglobinu jsou odli\u0161n\u00e9 v z\u00e1vislosti na v\u011bku a pohlav\u00ed. An\u00e9mie m\u00e1 v\u0161ak velmi podobn\u00e9 p\u0159\u00edznaky u v\u0161ech lid\u00ed. Pokud v\u00e1m byla diagnostikov\u00e1na an\u00e9mie, ur\u010dit\u011b v\u00e1s zaj\u00edm\u00e1 jak\u00e1 je jej\u00ed l\u00e9\u010dba. P\u0159e\u010dt\u011bte si o tomto onemocn\u011bn\u00ed v\u00edce: Co je to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[107,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chudokrevnost (an\u00e9mie) - p\u0159\u00edznaky, l\u00e9\u010dba, strava | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 m\u00e1 chudokrevnost p\u0159\u00edznaky, jak\u00e1 je vhodn\u00e1 strava a l\u00e9\u010dba? 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