{"id":18891,"date":"2019-10-16T07:18:32","date_gmt":"2019-10-16T05:18:32","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=18891"},"modified":"2020-09-11T19:50:59","modified_gmt":"2020-09-11T17:50:59","slug":"chronicka-unava-vycerpanost","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/chronicka-unava-vycerpanost\/","title":{"rendered":"Chronick\u00e1 \u00fanava, slabost a vy\u010derpanost &#8211; co pom\u00e1h\u00e1 proti ospalosti?"},"content":{"rendered":"<p>\u00danava je <strong>p\u0159irozen\u00e1 odpov\u011b\u010f organismu<\/strong> na dlouhodob\u011bj\u0161\u00ed z\u00e1t\u011b\u017e nebo nedostatek odpo\u010dinku. V jist\u00e9 m\u00ed\u0159e se samoz\u0159ejm\u011b objevuje u ka\u017ed\u00e9ho. D\u00edky pocitu \u00fanavy si lehnete ve\u010der o n\u011bco d\u0159\u00edve do postele, p\u0159\u00edpadn\u011b si dop\u0159ejete jinou formu relaxu. V na\u0161em \u017eivot\u011b <strong>m\u00e1<\/strong> proto <strong>d\u016fle\u017eitou roli<\/strong>.<\/p>\n<p>N\u011bkdy je j\u00ed v\u0161ak p\u0159\u00edli\u0161 a <strong>p\u0159ich\u00e1z\u00ed i v dob\u011b, kdy byste m\u011bli b\u00fdt odpo\u010dat\u00ed<\/strong>. Jednat se m\u016f\u017ee nap\u0159\u00edklad o chronick\u00fd \u00fanavov\u00fd syndrom.<\/p>\n\n<h2>Chronick\u00e1 \u00fanava<\/h2>\n<p>P\u0159i dlouhodob\u00e9 nadm\u011brn\u00e9 \u00fanav\u011b, <strong>kter\u00e1 nem\u00e1 \u017e\u00e1dn\u00fd vysv\u011btliteln\u00fd d\u016fvod<\/strong>, m\u016f\u017eeme hovo\u0159it o <strong>chronick\u00e9m \u00fanavov\u00e9m syndromu<\/strong>.<\/p>\n<p>Nen\u00ed jasn\u00e9, co je spou\u0161t\u011b\u010dem tohoto onemocn\u011bn\u00ed. N\u011bkter\u00e9 teorie hovo\u0159\u00ed o prod\u011blan\u00e9 virov\u00e9 infekci, jin\u00e9 o vlivu stresu, hormon\u00e1ln\u00ed nerovnov\u00e1ze, p\u0159\u00edpadn\u011b o oslaben\u00e9m imunitn\u00edm syst\u00e9mu. Nejpravd\u011bpodobn\u011bji se <strong>jedn\u00e1 o kombinaci n\u011bkolika faktor\u016f<\/strong>.<\/p>\n<h3>P\u0159\u00edznaky<\/h3>\n<p><strong>Hlavn\u00ed p\u0159\u00edznaky chronick\u00e9 \u00fanavy jsou<\/strong>:<\/p>\n<ul>\n<li><strong>dlouhodob\u00fd pocit vy\u010derpanosti<\/strong> (po dobu alespo\u0148 <strong>6 m\u011bs\u00edc\u016f<\/strong>)<\/li>\n<li><strong>neust\u00e1l\u00e1 \u00fanava<\/strong>, \u00fanava nevymiz\u00ed ani po dostate\u010dn\u00e9m odpo\u010dinku<\/li>\n<li>intenzivn\u00ed \u00fanava po fyzick\u00e9 aktivit\u011b nebo psychick\u00e9 aktivit\u011b, kter\u00e1 trv\u00e1 a\u017e po dobu 24 hodin<\/li>\n<li><strong>poruchy pam\u011bti a koncentrace<\/strong><\/li>\n<li>pocit \u00fanavy hned po probuzen\u00ed<\/li>\n<li>chronick\u00e1 \u00fanava m\u016f\u017ee zp\u016fsobit i <a href=\"https:\/\/zdravovek.eu\/priciny-nespavosti-liecba\/\">nespavost (insomnii)<\/a><\/li>\n<li><strong>bolesti sval\u016f<\/strong><\/li>\n<li>bolesti kloub\u016f (bez otoku a zarudnut\u00ed)<\/li>\n<li>\u010dast\u00e9 bolesti hlavy<\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/bolest-hrdla\/\">bolesti krku<\/a>, <strong>opakuj\u00edc\u00ed se infekce d\u00fdchac\u00edho traktu<\/strong><\/li>\n<li>lymfatick\u00e9 uzliny jsou zv\u011bt\u0161en\u00e9 a citliv\u00e9 na dotek<\/li>\n<\/ul>\n<p>Onemocn\u011bn\u00ed se m\u016f\u017ee objevovat <strong>v r\u016fzn\u00fdch frekvenc\u00edch<\/strong>. <strong>Na jist\u00fd \u010das vymiz\u00ed, pak se objev\u00ed zas<\/strong> (odborn\u011b remise a relaps).<\/p>\n<p>Chronick\u00e1 \u00fanava se <strong>m\u016f\u017ee vyskytnout u ka\u017ed\u00e9ho<\/strong>, nej\u010dast\u011bji j\u00ed v\u0161ak trp\u00ed <strong>\u017eeny ve v\u011bku 40 &#8211; 50 let<\/strong>.<\/p>\n<h2>Jarn\u00ed \u00fanava<\/h2>\n<p>N\u011bkter\u00e9 jarn\u00ed slunce nab\u00edj\u00ed energi\u00ed, u jin\u00fdch se v tomto obdob\u00ed objevuje <strong>zv\u00fd\u0161en\u00e1 \u00fanava, vy\u010derpanost a ospalost<\/strong>.<\/p>\n<p>N\u00e1\u0161 organismus <strong>citliv\u011b reaguje na zm\u011bny ro\u010dn\u00edho obdob\u00ed a mno\u017estv\u00ed denn\u00edho sv\u011btla<\/strong>. V zimn\u00edch, tmav\u00fdch dnech se produkuje <a href=\"https:\/\/zdravovek.eu\/virde-melatonin\/\">v\u00edce hormonu melatoninu<\/a>, kter\u00fd reguluje biorytmus a je zodpov\u011bdn\u00fd za us\u00edn\u00e1n\u00ed.<\/p>\n<p>Na ja\u0159e se naopak <strong>zvy\u0161uje hladina serotoninu<\/strong>, hormonu \u0161t\u011bst\u00ed. Paradoxn\u011b, u citliv\u00fdch jedinc\u016f se tyto zm\u011bny v hladin\u00e1ch hormon\u016f mohou projevit jako jarn\u00ed \u00fanava.<\/p>\n<p>V tomto obdob\u00ed tak\u00e9 <strong>doch\u00e1z\u00ed k posunu \u010dasu<\/strong>. Posun \u010dasu nen\u00ed pro n\u00e1\u0161 organizmus fyziologick\u00fd jev, proto se mohou objevit kr\u00e1tkodob\u00e9 probl\u00e9my se sp\u00e1nkem a adaptac\u00ed.<\/p>\n<h3>P\u0159\u00edznaky<\/h3>\n<p>Jarn\u00ed \u00fanava se obvykle objevuje <strong>v b\u0159eznu a\u017e dubnu, trv\u00e1 p\u0159ibli\u017en\u011b 2 &#8211; 3 t\u00fddny<\/strong>.<\/p>\n<p>Projevit se m\u016f\u017ee jako:<\/p>\n<ul>\n<li><strong>\u00fanava<\/strong><\/li>\n<li><strong>podr\u00e1\u017ed\u011bnost<\/strong><\/li>\n<li>pocit z\u00e1vrat\u00ed<\/li>\n<li><strong>bolesti hlavy<\/strong><\/li>\n<\/ul>\n<p>Obdobn\u011b funguje <strong>i podzimn\u00ed \u00fanava<\/strong>, p\u0159i n\u00ed\u017e se zvy\u0161uje produkce melatoninu, d\u00edky kter\u00e9mu se c\u00edt\u00edme ospalej\u0161\u00ed.<\/p>\n<h2>\u00danava po j\u00eddle<\/h2>\n<p>Asi v\u0161ichni jsme ji\u017e za\u017eili <strong>\u00fatlum a pocit spavosti, kter\u00fd se dostav\u00ed po vydatn\u00e9m j\u00eddle<\/strong>. M\u00edrn\u00e1 \u00fanava po j\u00eddle je b\u011b\u017en\u00fd stav a nen\u00ed d\u016fvodem k \u017e\u00e1dn\u00e9 obav\u011b.<\/p>\n<p>Pocit ospalosti se m\u016f\u017ee objevit <strong>hlavn\u011b po potravin\u00e1ch s obsahem tryptofanu<\/strong> (aminokyselina). Ten se v na\u0161em organismu n\u00e1sledn\u011b p\u0159em\u011b\u0148uje na serotonin, kter\u00fd reguluje nejen n\u00e1ladu, ale i pocit \u00fanavy a sp\u00e1nkov\u00fd cyklus. Tryptofan najdete hlavn\u011b ve \u0161pen\u00e1tu, <a href=\"https:\/\/zdravovek.eu\/tofu-syr\/\">s\u00f3ji a tofu<\/a>, vaj\u00ed\u010dk\u00e1ch, s\u00fdru a ryb\u00e1ch.<\/p>\n<p><strong>Po jednoduch\u00fdch sacharidech<\/strong> se budete na chvilku c\u00edtit energeti\u010dt\u011bj\u0161\u00ed, n\u00e1sledn\u011b v\u0161ak dojde k poklesu <a href=\"https:\/\/zdravovek.eu\/cukor-v-krvi\/\">hladiny cukru v krvi<\/a> a <strong>dostav\u00ed se \u00fanava<\/strong>. Vyb\u00edrejte si proto potraviny <a href=\"https:\/\/zdravovek.eu\/glykemicky-index-potravin-tabulky\/\">s n\u00edzk\u00fdm glykemick\u00fdm indexem<\/a>, u kter\u00fdch nen\u00ed zv\u00fd\u0161en\u00ed glyk\u00e9mie tak v\u00fdrazn\u00e9.<\/p>\n<h2>Co proti \u00fanav\u011b?<\/h2>\n<p><strong>Specifick\u00e1 l\u00e9\u010dba<\/strong> chronick\u00e9ho \u00fanavov\u00e9ho syndromu a jin\u00fdch forem \u00fanavy <strong>neexistuje<\/strong>. C\u00edlem terapie je <strong>korigovat a zmen\u0161ovat konkr\u00e9tn\u00ed p\u0159\u00edznaky \u00fanavy<\/strong> u jednotliv\u00fdch pacient\u016f.<\/p>\n<p>Co tedy pom\u00e1h\u00e1 proti \u00fanav\u011b?<\/p>\n<p>Vyu\u017e\u00edt m\u016f\u017eete nap\u0159\u00edklad:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/zdravovek.eu\/a\/cs\/dr-max-magnesium-b6-premium-50-tablet-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-15869 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-magnesium-b6-premium-e1551175638221-150x150.jpg\" alt=\"Dr.Max Magnesium B6 Premium\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-magnesium-b6-premium-e1551175638221-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-magnesium-b6-premium-e1551175638221-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-magnesium-b6-premium-e1551175638221-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-magnesium-b6-premium-e1551175638221-600x600.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-magnesium-b6-premium-e1551175638221-420x420.jpg 420w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-magnesium-b6-premium-e1551175638221.jpg 640w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href='https:\/\/zdravovek.eu\/a\/cs\/magne-b6-50-tablet-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Magnesium B6 Premium<\/a><\/strong> je v\u00fd\u017eivov\u00fd dopln\u011bk s obsahem dvou \u00fa\u010dinn\u00fdch l\u00e1tek &#8211; <strong>magn\u00e9zium (ho\u0159\u010d\u00edk) a pyridoxin (vitam\u00edn B6)<\/strong>. Magn\u00e9zium reguluje mno\u017estv\u00ed energie v organismu, p\u0159isp\u00edv\u00e1 k rovnov\u00e1ze elektrolyt\u016f a zlep\u0161uje fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu. V kombinaci s B6 se l\u00e9pe vst\u0159eb\u00e1v\u00e1. Pyridoxin tak\u00e9 sni\u017euje pocit \u00fanavy a vy\u010derpanosti, p\u0159isp\u00edv\u00e1 k udr\u017eov\u00e1n\u00ed energie a posiluje nervov\u00fd syst\u00e9m.<\/li>\n<li><strong><a href=\"https:\/\/zdravovek.eu\/a\/cs\/dr-max-coenzym-q10-60-mg-s-thiaminem-60-kapsli-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-15875 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-coenzym-q10-s-tiaminom-e1551176136978-150x150.jpg\" alt=\"Dr.Max Coenzym Q10 s thiaminem\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-coenzym-q10-s-tiaminom-e1551176136978-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-coenzym-q10-s-tiaminom-e1551176136978-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-coenzym-q10-s-tiaminom-e1551176136978-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-coenzym-q10-s-tiaminom-e1551176136978-420x420.jpg 420w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/02\/dr-max-coenzym-q10-s-tiaminom-e1551176136978.jpg 510w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href='https:\/\/zdravovek.eu\/a\/cs\/dr-max-coenzym-q10-60-mg-s-thiaminem-60-kapsli-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Coenzym Q10 s thiaminem<\/a><\/strong> je v\u00fd\u017eivov\u00fd dopln\u011bk <strong>se dv\u011bma \u00fa\u010dinn\u00fdmi l\u00e1tkami: Koenzym Q10 a vitam\u00edn B1<\/strong>. <a href=\"https:\/\/zdravovek.eu\/koenzym-q10\/\">Koenzym Q10<\/a> ochra\u0148uje srdce a pom\u00e1h\u00e1 organismu vytvo\u0159it si energii. Vhodn\u00fd je po z\u00e1t\u011b\u017ei, tak\u017ee se doporu\u010duje i aktivn\u00edm sportovc\u016fm.<\/li>\n<\/ul>\n<h3>Tipy na pora\u017een\u00ed \u00fanavy<\/h3>\n<ul>\n<li>I kdy\u017e se v\u00e1m nechce, <strong>jd\u011bte si zasportovat<\/strong>. Studie dokazuj\u00ed, \u017ee fyzick\u00e1 aktivita zvy\u0161uje pocit energie v organismu.<\/li>\n<li><strong><a href=\"https:\/\/zdravovek.eu\/joga\/\">Velmi vhodn\u00e1 je i j\u00f3ga<\/a><\/strong>, kter\u00e1 podporuje schopnost soust\u0159ed\u011bn\u00ed, zlep\u0161uje koncentraci a m\u00e1 prok\u00e1zan\u00e9 \u00fa\u010dinky na stabilizaci psychiky. V\u00fdhodou j\u00f3gy je to, \u017ee je<strong> vhodn\u00e1 t\u00e9m\u011b\u0159 pro v\u0161echny<\/strong> a existuje \u0159ada styl\u016f j\u00f3gy, kter\u00e9 m\u016f\u017eete vyzkou\u0161et.<\/li>\n<li><strong>Dodr\u017eujte pitn\u00fd re\u017eim<\/strong>. Nedostatek vody v organismu vede k pocit\u016fm \u00fanavy a vy\u010derpanosti. Tak\u00e9 jste n\u00e1chyln\u011bj\u0161\u00ed na bolest hlavy, vznik <a href=\"https:\/\/zdravovek.eu\/oblickove-kamene\/\">ledvinov\u00fdch kamen\u016f<\/a> a z\u00e1n\u011bt mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e.<\/li>\n<li>Jednoduch\u00e1, ale \u00fa\u010dinn\u00e1 rada je <strong>kvalitn\u00ed sp\u00e1nek<\/strong>. Sna\u017ete se chodit sp\u00e1t ve stejnou dobu, sp\u011bte minim\u00e1ln\u011b 7 &#8211; 8 hodin denn\u011b. <a href=\"https:\/\/zdravovek.eu\/tabletky-na-spanie-bez-predpisu\/\">P\u0159i probl\u00e9mech s nespavost\u00ed<\/a> v kombinaci s chronickou \u00fanavou vyzkou\u0161ejte bylinky jako kozl\u00edk, medu\u0148ka, levandule a chmel.<\/li>\n<li>V\u00fdbornou volbou, jak porazit \u00fanavu, je <strong>konzumace ryb<\/strong>. Jsou bohat\u00e9 na <a href='https:\/\/zdravovek.eu\/a\/cs\/mollers-omega-3-rybi-olej-250-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny<\/a>, kter\u00e9 podporuj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku a kognitivn\u00edch funkc\u00ed.<\/li>\n<\/ul>\n<h2>Shrnut\u00ed<\/h2>\n<p>Pokud se u v\u00e1s \u00fanava <strong>vyskytuje kr\u00e1tkodob\u011b, nep\u0159edstavuje z\u00e1va\u017en\u00fd probl\u00e9m<\/strong>. Dop\u0159ejte si v\u00edce odpo\u010dinku, zpomalte a poslechn\u011bte sv\u00e9 t\u011blo.<\/p>\n<p><strong>Probl\u00e9mem<\/strong> se \u00fanava st\u00e1v\u00e1 tehdy, pokud je <strong>dlouhodob\u00e1 a nevymiz\u00ed ani po obdob\u00ed odpo\u010dinku<\/strong>. V p\u0159\u00edpad\u011b nejistoty nebo kombinaci \u00fanavy s jin\u00fdmi p\u0159\u00edznaky doporu\u010dujeme v\u017edy nav\u0161t\u00edvit l\u00e9ka\u0159e, kter\u00fd vyhodnot\u00ed, zda se nejedn\u00e1 o z\u00e1va\u017en\u011bj\u0161\u00ed onemocn\u011bn\u00ed.<\/p>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/cs\/magne-b6-50-tablet-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/magne-b6-50-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">MAGNE B6<\/a><\/strong> 50 tablet<\/p>\n<ul>\n<li>obsahuje <strong>ho\u0159\u010d\u00edk a vitamin B6<\/strong><\/li>\n<li><strong>pom\u00e1h\u00e1 odstranit \u00fanavu, vy\u010derpanost<\/strong>, podr\u00e1\u017ed\u011bnost a svalov\u00e9 k\u0159e\u010de<\/li>\n<li>star\u00e1 se o spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu.<\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/cs\/magne-b6-50-tablet-drmax-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/8595116520907.jpg' alt='Magne B6' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/magne-b6-50-tablet-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-RrSlDC' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-RrSlDC' class='erit-toggle-block-header'>Zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<ul>\n<li><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/why-do-i-feel-tired-after-eating#diet\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a> &#8211; \u00fanava po j\u00eddle<\/li>\n<li><a href=\"https:\/\/www.sleepscore.com\/feeling-springtime-fatigue\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">sleepscore.com<\/a> &#8211; jarn\u00ed \u00fanava<\/li>\n<li><a href=\"http:\/\/www.solen.sk\/pdf\/bb6ed8e8029ead83022592cefd6cc955.pdf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">solen.sk<\/a> &#8211; chronick\u00fd \u00fanavov\u00fd syndrom<\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/chronic-fatigue-syndrome#symptoms\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a><\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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V jist\u00e9 m\u00ed\u0159e se samoz\u0159ejm\u011b objevuje u ka\u017ed\u00e9ho. D\u00edky pocitu \u00fanavy si lehnete ve\u010der o n\u011bco d\u0159\u00edve do postele, p\u0159\u00edpadn\u011b si dop\u0159ejete jinou formu relaxu. V na\u0161em \u017eivot\u011b m\u00e1 proto d\u016fle\u017eitou roli. N\u011bkdy je j\u00ed v\u0161ak p\u0159\u00edli\u0161 a p\u0159ich\u00e1z\u00ed i v dob\u011b, kdy byste [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[84,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chronick\u00e1 \u00fanava a vy\u010derpanost - co proti nim pom\u00e1h\u00e1? | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Zn\u00e1te to? \u00danava, slabost, vy\u010derpanost... 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