{"id":18385,"date":"2019-07-22T07:00:32","date_gmt":"2019-07-22T05:00:32","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=18385"},"modified":"2020-09-14T18:55:24","modified_gmt":"2020-09-14T16:55:24","slug":"zacpa-v-tehotenstvi","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/zacpa-v-tehotenstvi\/","title":{"rendered":"Z\u00e1cpa v t\u011bhotenstv\u00ed &#8211; jak\u00e9 m\u00e1 p\u0159\u00edznaky a co je dobr\u00e9 na z\u00e1cpu v t\u011bhotenstv\u00ed?"},"content":{"rendered":"<p>Z\u00e1cpa je velmi <strong>\u010dast\u00fdm probl\u00e9mem t\u011bhotn\u00fdch \u017een<\/strong>. P\u0159isp\u00edv\u00e1 k tomu n\u011bkolik faktor\u016f &#8211; t\u011bhotensk\u00e9 hormony zpomaluj\u00ed tr\u00e1ven\u00ed, t\u011bhotn\u00e9 \u017eeny se m\u00e9n\u011b pohybuj\u00ed a n\u011bkter\u00e9 se vlivem <a href=\"\/nevolnost-a-zvracanie-v-tehotenstve\" rel=\"noopener\">nevolnosti a zvracen\u00ed<\/a> za\u010dnou h\u016f\u0159e stravovat.<\/p>\n<p>Z\u00e1cpa v t\u011bhotenstv\u00ed je <strong>nep\u0159\u00edjemn\u00e1, ale \u0159e\u0161iteln\u00e1<\/strong>. P\u0159e\u010dt\u011bte si v\u00edce o tom, co pou\u017e\u00edt jako pomoc p\u0159i jej\u00edm odstran\u011bn\u00ed.<\/p>\n\n<h2>P\u0159\u00edznaky z\u00e1cpy v t\u011bhotenstv\u00ed<\/h2>\n<p>K z\u00e1cp\u011b m\u016f\u017ee doj\u00edt <strong>jakmile se zv\u00fd\u0161\u00ed hladiny progesteronu<\/strong> &#8211; okolo 2. &#8211; 3. m\u011bs\u00edce. Z\u00e1cpa v t\u011bhotenstv\u00ed se obvykle vlivem r\u016fstu d\u011blohy zhor\u0161uje s p\u0159ib\u00fdvaj\u00edc\u00edmi m\u011bs\u00edci t\u011bhotenstv\u00ed, ale nen\u00ed to v\u017edy pravidlem.<\/p>\n<p><strong>P\u0159\u00edznaky<\/strong> z\u00e1cpy v t\u011bhotenstv\u00ed jsou <strong>stejn\u00e9 jako u jin\u00fdch forem<\/strong>. T\u011bhotn\u00e9 \u017eeny mohou m\u00edt probl\u00e9my s vyprazd\u0148ov\u00e1n\u00edm, stolice je tuh\u00e1, vyprazd\u0148ov\u00e1n\u00ed je nepravideln\u00e9 a bolestiv\u00e9.<\/p>\n<h3>M\u00e1 rizika?<\/h3>\n<p><strong>Bolestiv\u00e1 a dlouhodob\u00e1 z\u00e1cpa<\/strong> s sebou nese <a href=\"\/?p=7189\" rel=\"noopener\">riziko vzniku hemoroid\u016f<\/a> v oblasti kone\u010dn\u00edku. Proto s jej\u00ed l\u00e9\u010dbou dlouho ne\u010dekejte, aby nep\u0159e\u0161la do chronick\u00e9ho stadia. Pokud v\u00e1s tr\u00e1p\u00ed z\u00e1cpa v t\u011bhotenstv\u00ed, nestrachujte se. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f <strong>vymiz\u00ed po porodu<\/strong>, ale nen\u00ed d\u016fvod se b\u011bhem cel\u00e9ho t\u011bhotenstv\u00ed tr\u00e1pit.<\/p>\n<div class=\"erit-block erit-block-tip\"> T\u011bhotn\u00e9 \u017eeny u\u017e\u00edvaj\u00ed <a href=\"https:\/\/zdravovek.eu\/vitaminy-tabletky-na-otehotnenie\/\"><strong>n\u011bkolik vitamin\u016f a miner\u00e1l\u016f na podporu zdrav\u00ed miminka<\/strong><\/a> a udr\u017een\u00ed zdrav\u00ed samotn\u00e9 \u017eeny. \u0158ada z nich v\u0161ak m\u016f\u017ee m\u00edt jako vedlej\u0161\u00ed \u00fa\u010dinek z\u00e1cpu. Zkontrolujte si proto, zda se ve va\u0161ich dopl\u0148c\u00edch nach\u00e1z\u00ed <strong>\u017eelezo a v\u00e1pn\u00edk<\/strong>, kter\u00e9 mohou zp\u016fsobovat z\u00e1cpu. <\/div>\n<h2>Co na z\u00e1cpu v t\u011bhotenstv\u00ed<\/h2>\n<p>Pokud v\u00e1s tr\u00e1p\u00ed z\u00e1cpa v t\u011bhotenstv\u00ed dodr\u017eujte tyto obecn\u00e9 rady:<\/p>\n<ul>\n<li><strong>Konzumujte hodn\u011b vl\u00e1kniny<\/strong>. Denn\u00ed p\u0159\u00edjem vl\u00e1kniny by se m\u011bl pohybovat od <strong>25 &#8211; 35 g<\/strong>. Vl\u00e1kninu najdete v celozrnn\u00e9m pe\u010divu a t\u011bstovin\u00e1ch, ale i v zelenin\u011b a n\u011bkter\u00e9m ovoci. Vl\u00e1kninu m\u016f\u017eete dodat do organismu i <a href='https:\/\/zdravovek.eu\/a\/cs\/dr-max-psyllium-200-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">ve form\u011b Psyllia<\/a>.<\/li>\n<li>P\u0159i z\u00e1cp\u011b se <strong>vyh\u00fdbejte sladkostem<\/strong> a jednoduch\u00fdm cukr\u016fm. I kdy\u017e se t\u011bhotensk\u00e9 chut\u011b n\u011bkdy t\u011b\u017eko ovl\u00e1daj\u00ed, sna\u017ete se vybrat si zdrav\u011bj\u0161\u00ed alternativy.<\/li>\n<li>V t\u011bhotenstv\u00ed <strong>zvy\u0161te denn\u00ed p\u0159\u00edjem tekutin<\/strong> alespo\u0148 o 1 a\u017e 2 sklenice denn\u011b. P\u0159i dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu se sni\u017euje riziko z\u00e1cpy.<\/li>\n<li><strong>Stravujte se pravideln\u011b<\/strong>, j\u00eddlo si rozd\u011blte do 6 men\u0161\u00edch d\u00e1vek.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/probio-fix-60-tobolek-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">U\u017e\u00edvejte probiotika<\/a><\/strong>. N\u011bkter\u00e9 probiotick\u00e9 kmeny maj\u00ed pozitivn\u00ed vliv na l\u00e9\u010dbu z\u00e1cpy. Pravidelnou konzumac\u00ed probiotik se v\u00e1m stabilizuje tr\u00e1ven\u00ed, pos\u00edl\u00ed se imunita a sn\u00ed\u017e\u00ed se riziko toho, \u017ee v\u00e1s bude su\u017eovat z\u00e1cpa v t\u011bhotenstv\u00ed.<\/li>\n<li>P\u0159i prvn\u00edm nutk\u00e1n\u00ed na stolici jd\u011bte na toaletu.<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-warning\"> V t\u011bhotenstv\u00ed byste se m\u011bly <strong>vyh\u00fdbat v\u011bt\u0161in\u011b voln\u011b prodejn\u00fdch laxativ<\/strong>. Jako l\u00e9\u010dba z\u00e1cpy v t\u011bhotenstv\u00ed jsou vhodn\u00e9 <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/suppositoria-glycerini-leciva-10-cipku-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">glycerinov\u00e9 \u010d\u00edpky<\/a><\/strong>. Ty se po zaveden\u00ed do kone\u010dn\u00edku rozpust\u00ed a vytvo\u0159\u00ed na sliznici olejov\u00fd filtr, kter\u00fd usnad\u0148uje vyprazd\u0148ov\u00e1n\u00ed. Pou\u017e\u00edt lze i <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/biomedica-lactulosa-sirup-500-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Lactulosa BIOMEDICA<\/a><\/strong>, sirup kter\u00fd obsahuje laktul\u00f3zu s proh\u00e1n\u011bj\u00edc\u00edm \u00fa\u010dinkem. Je to\u00a0laxativum kter\u00e9 ulevuje od p\u0159\u00edznak\u016f z\u00e1cpy zm\u011bk\u010dov\u00e1n\u00edm stolice. <\/div>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Je pravd\u011bpodobn\u00e9, \u017ee se <strong>v t\u011bhotenstv\u00ed setk\u00e1te s n\u011bjakou formou z\u00e1cpy<\/strong>. Kr\u00e1tkodob\u00e1 z\u00e1cpa nen\u00ed nebezpe\u010dn\u00e1, dlouhodob\u00e1 sebou <a href=\"https:\/\/zdravovek.eu\/hemoroidy-v-tehotenstve\/\">nese rizika vzniku hemoroid\u016f<\/a>.<\/p>\n<p>Zjistili jste, co na z\u00e1cpu v t\u011bhotenstv\u00ed:<\/p>\n<p>Jednoduch\u00e9 \u0159e\u0161en\u00ed z\u00e1cpy je <strong>vyv\u00e1\u017een\u00e1 \u017eivotospr\u00e1va<\/strong>, kter\u00e1 je v t\u011bhotenstv\u00ed velmi d\u016fle\u017eit\u00e1. Prosp\u011b\u0161n\u00e1 je <strong>vl\u00e1knina<\/strong>, <strong>hodn\u011b vody<\/strong> a nezapom\u00ednejte ani na <strong>adekv\u00e1tn\u00ed pohyb<\/strong>, kter\u00fd zlep\u0161uje peristaltiku.<\/p>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/cs\/suppositoria-glycerini-leciva-10-cipku-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/suppositoria-glycerini-leciva-10-cipku-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Glycerinov\u00e9 \u010d\u00edpky<\/a><\/strong> 10 ks<\/p>\n<ul>\n<li>laxativum ve form\u011b \u010d\u00edpk\u016f<\/li>\n<li>usnad\u0148uje vyprazd\u0148ov\u00e1n\u00ed t\u00edm, \u017ee zm\u011bk\u010duje stolici<\/li>\n<li><strong>l\u00e9\u010dba z\u00e1cpy v t\u011bhotenstv\u00ed<\/strong>, vhodn\u00e9 jsou i b\u011bhem kojen\u00ed a u d\u011bt\u00ed od 10 let<\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/cs\/suppositoria-glycerini-leciva-10-cipku-drmax-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/03\/suppositoria-glycerini-leciva-2-06-g-10-cipku.jpg' alt='Suppositoria Glycerini L\u00e9\u010diva' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/suppositoria-glycerini-leciva-10-cipku-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.whattoexpect.com\/pregnancy\/symptoms-and-solutions\/constipation.aspx\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">whattoexpect.com<\/a> &#8211; 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P\u0159isp\u00edv\u00e1 k tomu n\u011bkolik faktor\u016f &#8211; t\u011bhotensk\u00e9 hormony zpomaluj\u00ed tr\u00e1ven\u00ed, t\u011bhotn\u00e9 \u017eeny se m\u00e9n\u011b pohybuj\u00ed a n\u011bkter\u00e9 se vlivem nevolnosti a zvracen\u00ed za\u010dnou h\u016f\u0159e stravovat. Z\u00e1cpa v t\u011bhotenstv\u00ed je nep\u0159\u00edjemn\u00e1, ale \u0159e\u0161iteln\u00e1. P\u0159e\u010dt\u011bte si v\u00edce o tom, co pou\u017e\u00edt jako pomoc p\u0159i jej\u00edm odstran\u011bn\u00ed. P\u0159\u00edznaky z\u00e1cpy v t\u011bhotenstv\u00ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u00e1cpa v t\u011bhotenstv\u00ed - p\u0159\u00edznaky, co na z\u00e1cpu v t\u011bhotenstv\u00ed? | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Z\u00e1cpa v t\u011bhotenstv\u00ed je \u010dast\u00fdm probl\u00e9mem t\u011bhotn\u00fdch \u017een. Jak\u00e9 m\u00e1 p\u0159\u00edznaky? 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