{"id":17893,"date":"2019-07-14T07:48:17","date_gmt":"2019-07-14T05:48:17","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=17893"},"modified":"2020-09-14T18:57:16","modified_gmt":"2020-09-14T16:57:16","slug":"magnezium-v-tehotenstvi","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/","title":{"rendered":"Magn\u00e9zium v t\u011bhotenstv\u00ed &#8211; jak\u00e9 magn\u00e9zium u\u017e\u00edvat, d\u00e1vkov\u00e1n\u00ed, kdy br\u00e1t ho\u0159\u010d\u00edk v t\u011bhotenstv\u00ed"},"content":{"rendered":"<p>Magn\u00e9zium (ho\u0159\u010d\u00edk) je <strong>d\u016fle\u017eit\u00fd miner\u00e1l<\/strong>, kter\u00fd vyu\u017e\u00edv\u00e1 ka\u017ed\u00e1 bu\u0148ka v na\u0161em organismu. Magn\u00e9zium (spolu s v\u00e1pn\u00edkem) p\u0159irozen\u011b <strong>p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu v\u00fdvoji kost\u00ed<\/strong> a m\u00e1 tak\u00e9 p\u0159\u00edzniv\u00e9 <strong>\u00fa\u010dinky na nervov\u00fd syst\u00e9m<\/strong>.<\/p>\n<p>Jak\u00e9 \u00fa\u010dinky m\u00e1 magn\u00e9zium na t\u011bhotn\u00e9 \u017eeny? Dokdy se m\u016f\u017ee magn\u00e9zium v t\u011bhotenstv\u00ed u\u017e\u00edvat a jak\u00e9 je jeho <strong>d\u00e1vkov\u00e1n\u00ed v t\u011bhotenstv\u00ed<\/strong>? Dozv\u00edte se v na\u0161em \u010dl\u00e1nku:<\/p>\n\n<h2>Pro\u010d u\u017e\u00edvat magn\u00e9zium v \u200b\u200bt\u011bhotenstv\u00ed<\/h2>\n<p>V sou\u010dasnosti m\u00e1 <strong>mnoho z n\u00e1s nedostatek magn\u00e9zia<\/strong>. Je to proto, \u017ee \u017eijeme v stresuj\u00edc\u00edch podm\u00ednk\u00e1ch a mnoho z n\u00e1s se nekvalitn\u011b stravuje.<\/p>\n<p>T\u011bhotn\u00e9 \u017eeny jsou n\u00e1chyln\u00e9 na nedostatek magn\u00e9zia i pro <strong><a href=\"https:\/\/zdravovek.eu\/nevolnost-zvracanie-v-tehotenstve\/\">\u010dast\u00e9 nevolnosti, zvracen\u00ed<\/a> a odpor k n\u011bkter\u00fdm druh\u016fm potravin<\/strong>, kter\u00fd se u nich m\u016f\u017ee vyskytovat.<\/p>\n<h3>D\u00e1vkov\u00e1n\u00ed<\/h3>\n<p>Denn\u00ed p\u0159\u00edjem magn\u00e9zia pro t\u011bhotnou \u017eenu by se m\u011bl pohybovat v rozmez\u00edch <strong>350 &#8211; 360 mg magn\u00e9zia denn\u011b<\/strong>. \u017deny ve v\u011bku 19 &#8211; 30 let by m\u011bly u\u017e\u00edvat 350 mg, pro \u017eeny nad 30 let plat\u00ed d\u00e1vkov\u00e1n\u00ed 360 mg magn\u00e9zia denn\u011b.<\/p>\n<p>P\u0159i dodr\u017een\u00ed denn\u00ed doporu\u010den\u00e9 d\u00e1vky m\u00e1 magn\u00e9zium v t\u011bhotenstv\u00ed velmi p\u0159\u00edzniv\u00e9 \u00fa\u010dinky. P\u0159isp\u00edv\u00e1 k udr\u017een\u00ed vyv\u00e1\u017een\u00e9ho vnit\u0159n\u00edho prost\u0159ed\u00ed. Krom\u011b toho v\u00e1s <strong>chr\u00e1n\u00ed p\u0159ed vznikem nebezpe\u010dn\u00fdch stav\u016f<\/strong> v t\u011bhotenstv\u00ed jako <a href=\"https:\/\/zdravovek.eu\/preeklampsia\/\">preeklampsie<\/a> a eklampsie.<\/p>\n<h2>Jak\u00e9 magn\u00e9zium u\u017e\u00edvat v t\u011bhotenstv\u00ed?<\/h2>\n<p>Magn\u00e9zium se d\u00e1 koupit <strong>ve v\u00edce form\u00e1ch<\/strong>. N\u011bkter\u00e9 jsou registrov\u00e1ny jako l\u00e9ky, jin\u00e9 jsou jen v\u00fd\u017eivov\u00fdmi dopl\u0148ky.<\/p>\n<ul>\n<li>Velmi obl\u00edben\u00e9 je <strong>\u0161umiv\u00e9 magn\u00e9zium<\/strong>, kter\u00e9 je bezpe\u010dn\u00e9 i v t\u011bhotenstv\u00ed. Vyzkou\u0161ejte nap\u0159\u00edklad produkt <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/dr-max-magnesium-vitamin-b6-citron-20-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Magn\u00e9zium s vitam\u00ednem B6<\/a><\/strong>. Vitam\u00edn <strong>B6 zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed ho\u0159\u010d\u00edku<\/strong>. \u0160umiv\u00fd n\u00e1poj m\u016f\u017eete p\u0159ipo\u010d\u00edtat do va\u0161eho denn\u00edho p\u0159\u00edjmu tekutin. Toto \u0161umiv\u00e9 magn\u00e9zium m\u00e1 p\u0159\u00edjemnou <strong>citr\u00f3novou p\u0159\u00edchu\u0165<\/strong>.<\/li>\n<li>Zaj\u00edmav\u00fd je tak\u00e9 produkt <strong>Dr.Max Magnesium 400 Sticks<\/strong>. S\u00e1\u010dky obsahuj\u00ed <strong>magn\u00e9zium, B-komplex a vitamin C<\/strong>. Dopln\u011bk stravy je tedy vhodn\u00fd i na pos\u00edlen\u00ed imunity, p\u0159\u00edpadn\u011b v dob\u00e1ch zv\u00fd\u0161en\u00e9 \u00fanavy. Obsah s\u00e1\u010dku nen\u00ed pot\u0159eba zap\u00edjet vodou, lze jej tedy u\u017e\u00edt kdykoliv.<\/li>\n<\/ul>\n<p>Tablety magn\u00e9zium Galvex obsahuj\u00edc\u00ed <strong>500 mg magn\u00e9zia v t\u011bhotenstv\u00ed u\u017e\u00edvejte jen po doporu\u010den\u00ed l\u00e9ka\u0159e<\/strong>.<\/p>\n<h3>Dokdy br\u00e1t magn\u00e9zium<\/h3>\n<p>Magn\u00e9zium <strong>mus\u00edte vysadit je\u0161t\u011b p\u0159ed porodem<\/strong>. Je to proto, \u017ee mezi jeho vlastnosti pat\u0159\u00ed i tlumen\u00ed Braxton-Hicksov\u00fdch a porodn\u00edch kontrakc\u00ed, co\u017e v obdob\u00ed porodu nen\u00ed \u017e\u00e1douc\u00ed.<\/p>\n<p>Kdy vysadit magn\u00e9zium v \u200b\u200bt\u011bhotenstv\u00ed?<\/p>\n<p>Na z\u00e1klad\u011b va\u0161eho konkr\u00e9tn\u00edho stavu v\u00e1m <strong>l\u00e9ka\u0159 doporu\u010d\u00ed, dokdy m\u016f\u017eete ho\u0159\u010d\u00edk br\u00e1t a kdy ho vysadit<\/strong>.<\/p>\n<h3>Potraviny bohat\u00e9 na magn\u00e9zium<\/h3>\n<p>Krom\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f m\u016f\u017eete <strong>magn\u00e9zium p\u0159ij\u00edmat v potrav\u011b<\/strong>.<\/p>\n<p>Ho\u0159\u010d\u00edk je bohat\u011b zastoupen v potravin\u00e1ch:<\/p>\n<ul>\n<li><strong>mandle<\/strong>, ke\u0161u, ara\u0161\u00eddy<\/li>\n<li><strong>\u0161pen\u00e1t<\/strong><\/li>\n<li>s\u00f3jov\u00e9 ml\u00e9ko<\/li>\n<li><strong>fazole<\/strong><\/li>\n<li><strong>avok\u00e1do<\/strong><\/li>\n<li><strong>ban\u00e1n<\/strong><\/li>\n<\/ul>\n<h2>Shrnut\u00ed<\/h2>\n<p>Magn\u00e9zium (ho\u0159\u010d\u00edk) m\u00e1 v t\u011bhotenstv\u00ed <strong>velmi d\u016fle\u017eitou roli<\/strong> a reguluje mno\u017estv\u00ed proces\u016f. P\u0159es hormon inzul\u00edn se pod\u00edl\u00ed na <strong>r<\/strong><strong>egulaci cukru v krvi, ochra\u0148uje na\u0161e kosti, <a href=\"https:\/\/zdravovek.eu\/cholesterol-hodnoty\/\">sni\u017euje hladiny cholesterolu<\/a><\/strong> a ovliv\u0148uje srde\u010dn\u00ed frekvenci.<\/p>\n<a href='https:\/\/zdravovek.eu\/a\/cs\/dr-max-magnesium-vitamin-b6-citron-20-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">U\u017e\u00edv\u00e1n\u00ed magn\u00e9zia v t\u011bhotenstv\u00ed<\/a> je \u017e\u00e1douc\u00ed, sn\u00ed\u017e\u00edte tak riziko komplikac\u00ed t\u011bhotenstv\u00ed. P\u0159ed porodem se <strong>pora\u010fte se sv\u00fdm l\u00e9ka\u0159em o vysazen\u00ed magn\u00e9zia<\/strong>. Neu\u017e\u00edvejte vy\u0161\u0161\u00ed d\u00e1vky magn\u00e9zia v t\u011bhotenstv\u00ed, pokud v\u00e1m to neur\u010d\u00ed l\u00e9ka\u0159 (nap\u0159\u00edklad p\u0159i vysok\u00e9m tlaku krve).<\/p>\n<p><strong>Zdroje<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.momjunction.com\/articles\/magnesium-rich-foods-you-should-take-during-pregnancy_00106437\/#gref\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">momjunction.com<\/a> &#8211; pro\u010d br\u00e1t magn\u00e9zium v t\u011bhotenstv\u00ed + d\u00e1vkov\u00e1n\u00ed<\/li>\n<li><a href=\"https:\/\/www.onlymyhealth.com\/is-safe-take-magnesium-when-pregnant-1344885021\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">onlymyhealth.com<\/a> &#8211; je magn\u00e9zium v t\u011bhotenstv\u00ed bezpe\u010dn\u00e9?<\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Magn\u00e9zium (spolu s v\u00e1pn\u00edkem) p\u0159irozen\u011b p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu v\u00fdvoji kost\u00ed a m\u00e1 tak\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na nervov\u00fd syst\u00e9m. Jak\u00e9 \u00fa\u010dinky m\u00e1 magn\u00e9zium na t\u011bhotn\u00e9 \u017eeny? Dokdy se m\u016f\u017ee magn\u00e9zium v t\u011bhotenstv\u00ed u\u017e\u00edvat a jak\u00e9 je jeho d\u00e1vkov\u00e1n\u00ed v t\u011bhotenstv\u00ed? Dozv\u00edte se v na\u0161em [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14036,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Magn\u00e9zium v t\u011bhotenstv\u00ed - d\u00e1vkov\u00e1n\u00ed, dokdy ho br\u00e1t? | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 magn\u00e9zium v t\u011bhotenstv\u00ed u\u017e\u00edvat? \u2705 Dokdy ho br\u00e1t? 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Zjist\u011bte, jak\u00e9 m\u00e1 ho\u0159\u010d\u00edk v t\u011bhotenstv\u00ed \u2705 d\u00e1vkov\u00e1n\u00ed, a kter\u00e9 potraviny jsou na n\u011bj bohat\u00e9..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/\" \/>\n<meta property=\"og:site_name\" content=\"Zdravovek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/zdravoveda.eu\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-14T05:48:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-14T16:57:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/magnezium-v-tehotenstve.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\">\n\t<meta name=\"twitter:data1\" content=\"3 minuty\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdravovek.eu\/#website\",\"url\":\"https:\/\/zdravovek.eu\/\",\"name\":\"Zdravovek\",\"description\":\"Magaz\\u00edn o zdrav\\u00ed a \\u017eivotospr\\u00e1ve\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/zdravovek.eu\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/#primaryimage\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/magnezium-v-tehotenstve.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Zdroj: 123rf.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/#webpage\",\"url\":\"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/\",\"name\":\"Magn\\u00e9zium v t\\u011bhotenstv\\u00ed - d\\u00e1vkov\\u00e1n\\u00ed, dokdy ho br\\u00e1t? | Zdravov\\u011bk\",\"isPartOf\":{\"@id\":\"https:\/\/zdravovek.eu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/#primaryimage\"},\"datePublished\":\"2019-07-14T05:48:17+00:00\",\"dateModified\":\"2020-09-14T16:57:16+00:00\",\"author\":{\"@id\":\"https:\/\/zdravovek.eu\/#\/schema\/person\/2315ad33a691c7a682d42152b3e6caee\"},\"description\":\"Jak\\u00e9 magn\\u00e9zium v t\\u011bhotenstv\\u00ed u\\u017e\\u00edvat? \\u2705 Dokdy ho br\\u00e1t? Zjist\\u011bte, jak\\u00e9 m\\u00e1 ho\\u0159\\u010d\\u00edk v t\\u011bhotenstv\\u00ed \\u2705 d\\u00e1vkov\\u00e1n\\u00ed, a kter\\u00e9 potraviny jsou na n\\u011bj bohat\\u00e9..\",\"breadcrumb\":{\"@id\":\"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/\",\"url\":\"https:\/\/zdravovek.eu\/cs\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/\",\"url\":\"https:\/\/zdravovek.eu\/cs\/magnezium-v-tehotenstvi\/\",\"name\":\"Magn\\u00e9zium v t\\u011bhotenstv\\u00ed &#8211; jak\\u00e9 magn\\u00e9zium u\\u017e\\u00edvat, d\\u00e1vkov\\u00e1n\\u00ed, kdy br\\u00e1t ho\\u0159\\u010d\\u00edk v t\\u011bhotenstv\\u00ed\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/zdravovek.eu\/#\/schema\/person\/2315ad33a691c7a682d42152b3e6caee\",\"name\":\"Mgr. 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