{"id":14905,"date":"2019-04-10T07:53:19","date_gmt":"2019-04-10T05:53:19","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=14905"},"modified":"2020-09-14T19:10:21","modified_gmt":"2020-09-14T17:10:21","slug":"zacpa","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/zacpa\/","title":{"rendered":"Z\u00e1cpa &#8211; p\u0159\u00edznaky, l\u00e9\u010dba, prevence + pomoc ve form\u011b l\u00e9k\u016f"},"content":{"rendered":"<p>Z\u00e1cpa je nep\u0159\u00edjemn\u00fdm stavem, p\u0159i kter\u00e9m doch\u00e1z\u00ed k <strong>zpomalen\u00ed pohybu st\u0159ev<\/strong> a k\u00a0<strong>zastaven\u00ed vyprazd\u0148ov\u00e1n\u00ed<\/strong>. \u010cas od \u010dasu se jej\u00ed p\u0159\u00edznaky objev\u00ed u ka\u017ed\u00e9ho z n\u00e1s.<\/p>\n<p>Kdy se z\u00e1cpa vyskytuje, jak\u00e1 je jej\u00ed l\u00e9\u010dba a co znamen\u00e1 z\u00e1cpa <strong>v t\u011bhotenstv\u00ed<\/strong>?<\/p>\n<p>Zjist\u011bte, pro\u010d se n\u011bkdy vyskytuje i <strong>u d\u011bt\u00ed<\/strong> a p\u0159e\u010dt\u011bte si <strong>p\u00e1r rad<\/strong>, <strong>jak p\u0159edch\u00e1zet<\/strong> tomuto stavu. Pokud k n\u00ed m\u00e1te sklony p\u0159e\u010dtete si tento \u010dl\u00e1nek.<\/p>\n\n<p>Kr\u00e1tkodob\u00e1 z\u00e1cpa ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f nen\u00ed z\u00e1va\u017en\u00e1, ale jedn\u00e1 se o pom\u011brn\u011b nep\u0159\u00edjemn\u00fd stav.<\/p>\n<h2>Z\u00e1cpa &#8211; jak k n\u00ed doch\u00e1z\u00ed a co se p\u0159i n\u00ed d\u011bje?<\/h2>\n<p>\u010cas, kter\u00fd je pot\u0159ebn\u00fd na pr\u016fchod potravy st\u0159evy, se li\u0161\u00ed od \u010dlov\u011bka k \u010dlov\u011bku. N\u011bkte\u0159\u00ed lid\u00e9 chod\u00ed na toaletu 3x denn\u011b, jin\u00fd jednou za 2 &#8211; 3 dny. L\u00e9ka\u0159i tvrd\u00ed, \u017ee <strong>\u010d\u00edm \u010dast\u011bji chod\u00edte na velkou<\/strong>, t\u00edm l\u00e9pe, proto\u017ee se <strong>sni\u017euje riziko rakoviny tlust\u00e9ho st\u0159eva<\/strong> a jin\u00e9 probl\u00e9my s tr\u00e1vic\u00edm traktem.<\/p>\n<p>Limit by m\u011bl b\u00fdt maxim\u00e1ln\u011b <strong>3 dny<\/strong>. Po tomto obdob\u00ed je stolice u\u017e p\u0159\u00edli\u0161 pevn\u00e1, proto\u017ee se z n\u00ed v tlust\u00e9m st\u0159ev\u011b odstran\u00ed v\u0161echny zbytky vody.<\/p>\n<h3>P\u0159\u00edznaky z\u00e1cpy<\/h3>\n<p>Pokud se u v\u00e1s vyskytnou tyto symptomy, <strong>zcela ur\u010dit\u011b se jedn\u00e1 o z\u00e1cpu<\/strong>:<\/p>\n<ul>\n<li>sn\u00ed\u017een\u00e1 st\u0159evn\u00ed peristaltika (pohyb st\u0159ev)<\/li>\n<li><strong>tvrd\u00e1 stolice<\/strong>, m\u016f\u017ee b\u00fdt rozd\u011blena na mal\u00e9 \u010d\u00e1sti<\/li>\n<li>pocit, \u017ee nedo\u0161lo k \u00fapln\u00e9mu vypr\u00e1zdn\u011bn\u00ed<\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/cs\/bolest-bricha\/\"><strong>bolest b\u0159icha<\/strong><\/a><\/li>\n<li><strong>nafukov\u00e1n\u00ed<\/strong><\/li>\n<\/ul>\n<h2>P\u0159\u00ed\u010diny z\u00e1cpy<\/h2>\n<p>Existuje <strong>n\u011bkolik d\u016fvod\u016f<\/strong>, kdy se u v\u00e1s z\u00e1cpa m\u016f\u017ee vyskytnout.<\/p>\n<p>V\u011bt\u0161inou se jedn\u00e1 o <strong>typ stravy<\/strong>, kterou p\u0159ij\u00edm\u00e1te, ale tak\u00e9 o to, <strong>kolik tekutin za den vypijete<\/strong>. Pokud nep\u0159ij\u00edm\u00e1te dostate\u010dn\u00e9 mno\u017estv\u00ed <strong>vl\u00e1kniny<\/strong> (kter\u00e1 se nach\u00e1z\u00ed p\u0159edev\u0161\u00edm v zelenin\u011b, n\u011bkter\u00fdch druz\u00edch ovoce a v obilnin\u00e1ch), budete na z\u00e1cpu n\u00e1chyln\u011bj\u0161\u00ed. Hodn\u011b ml\u00e9\u010dn\u00fdch produkt\u016f tak\u00e9 m\u016f\u017ee p\u0159isp\u011bt ke vzniku z\u00e1cpy.<\/p>\n<p>Mezi <strong>dal\u0161\u00ed faktory<\/strong> pat\u0159\u00ed:<\/p>\n<ul>\n<li><strong>nedostatek pohybu<\/strong><\/li>\n<li><strong>odkl\u00e1d\u00e1n\u00ed pot\u0159eby na z\u00e1chod<\/strong><\/li>\n<li><strong>stres<\/strong><\/li>\n<li>n\u00e1sledek nadm\u011brn\u00e9ho u\u017e\u00edv\u00e1n\u00ed laxativ, kdy st\u0159evo ztr\u00e1c\u00ed p\u0159irozenou schopnost vyprazd\u0148ovat se<\/li>\n<li><strong>n\u011bkter\u00e9 druhy l\u00e9k\u016f<\/strong> &#8211; antidepresiva, v\u00fd\u017eivov\u00e9 dopl\u0148ky a p\u0159\u00edpravky s obsahem \u017eeleza, antacida s obsahem hlin\u00edku a v\u00e1pn\u00edku<\/li>\n<li>poruchy p\u0159\u00edjmu potravy<\/li>\n<li>syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku<\/li>\n<li><strong>t\u011bhotenstv\u00ed<\/strong><\/li>\n<li>onemocn\u011bn\u00ed, p\u0159i kter\u00fdch jsou posti\u017eeny svaly a nervy v oblasti tlust\u00e9ho st\u0159eva<\/li>\n<li>rakovina tlust\u00e9ho st\u0159eva<\/li>\n<li>neurologick\u00e9 onemocn\u011bn\u00ed jako Parkinsonova choroba, roztrou\u0161en\u00e1 skler\u00f3za a podobn\u011b<\/li>\n<li><strong>sn\u00ed\u017een\u00e1 funkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong> (hypotyre\u00f3za)<\/li>\n<\/ul>\n<h3>Z\u00e1cpa v t\u011bhotenstv\u00ed<\/h3>\n<p>T\u011bhotn\u00e9 \u017eeny jsou <strong>n\u00e1chyln\u011bj\u0161\u00ed na z\u00e1cpu<\/strong> z n\u011bkolika d\u016fvod\u016f:<\/p>\n<p>V\u011bt\u0161ina t\u011bhotn\u00fdch \u017een p\u0159estane aktivn\u011b sportovat, p\u0159\u00edpadn\u011b tempo a intenzitu tr\u00e9ninku p\u0159izp\u016fsob\u00ed t\u011bhotenstv\u00ed. Tak\u017ee pokud byly p\u0159ed t\u00edm zvykl\u00e9 na pravideln\u00fd pohyb, z\u00e1cpa m\u016f\u017ee b\u00fdt zp\u016fsobena pr\u00e1v\u011b <strong>sn\u00ed\u017eenou fyzickou aktivitou<\/strong>.<\/p>\n<p>V t\u011bhotenstv\u00ed jsme tak\u00e9 <strong><a href=\"https:\/\/zdravovek.eu\/uzkost\/\">n\u00e1chyln\u011bj\u0161\u00ed na r\u016fzn\u00e9 \u00fazkosti<\/a> a obavy<\/strong>, kter\u00e9 maj\u00ed negativn\u00ed vliv na tr\u00e1ven\u00ed.<\/p>\n<h4>\u017delezo jako vin\u00edk<\/h4>\n<p><strong>V\u00fd\u017eivov\u00e9 dopl\u0148ky a p\u0159\u00edpravky s obsahem \u017eeleza<\/strong> (ve form\u011b tablet, ale i sirup\u016f) mohou m\u00edt vedlej\u0161\u00ed \u00fa\u010dinek z\u00e1cpu. Proto pokud je u\u017e\u00edv\u00e1te, odpozorujte, zda se u v\u00e1s z\u00e1cpa nevyskytuje pr\u00e1v\u011b z tohoto d\u016fvodu. Pokud si mysl\u00edte \u017ee ano, zkuste <strong>\u017eelezo u\u017e\u00edvat v men\u0161\u00edch d\u00e1vk\u00e1ch v\u00edcekr\u00e1t denn\u011b<\/strong> nam\u00edsto jednor\u00e1zov\u00e9 d\u00e1vky.<\/p>\n<p>\u017delezo, kter\u00e9 se nach\u00e1z\u00ed p\u0159irozen\u011b v n\u011bkter\u00fdch potravin\u00e1ch, nen\u00ed pro n\u00e1\u0161 tr\u00e1vic\u00ed trakt tak zat\u011b\u017euj\u00edc\u00ed. Proto tyto potraviny za\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku. \u017delezo najdete nap\u0159\u00edklad <strong>v hov\u011bz\u00edm mase, \u010derven\u00e9 \u0159ep\u011b, \u0161pen\u00e1tu, \u010derven\u00e9 \u010do\u010dce, kop\u0159iv\u011b apod<\/strong>.<\/p>\n<h4>Hormon\u00e1ln\u00ed zm\u011bny<\/h4>\n<p>V neposledn\u00ed \u0159ad\u011b k z\u00e1cp\u011b v t\u011bhotenstv\u00ed p\u0159isp\u00edvaj\u00ed <strong>i hormony<\/strong>, kter\u00e9 relaxuj\u00ed svaly v oblasti st\u0159ev, \u010d\u00edm\u017e doch\u00e1z\u00ed ke zpomalen\u00ed p\u0159echodu potravy.<\/p>\n<div class=\"erit-block erit-block-tip\"> Jako pomoc na z\u00e1cpu v t\u011bhotenstv\u00ed se pou\u017e\u00edvaj\u00ed <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/suppositoria-glycerini-leciva-10-cipku-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Glycerinov\u00e9 \u010d\u00edpky Galvex<\/a><\/strong>. Jin\u00e9 l\u00e9ky se doporu\u010duj\u00ed u\u017e\u00edvat pouze po konzultaci s l\u00e9ka\u0159em.<\/p>\n<p>Tabletky obsahuj\u00edc\u00ed laxativa nejsou na l\u00e9\u010dbu z\u00e1cpy v t\u011bhotenstv\u00ed, proto\u017ee by mohly v\u00e9st <strong>k stah\u016fm d\u011blohy<\/strong> a v\u00e9st k dehydrataci.<\/p>\n<p><strong>Miner\u00e1ln\u00ed oleje<\/strong> v t\u011bhotenstv\u00ed tak\u00e9 <strong>nepou\u017e\u00edv\u00e1me<\/strong>, proto\u017ee sni\u017euj\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f, kter\u00e9 jsou v tomto obdob\u00ed nezbytn\u00e9 pro r\u016fst d\u00edt\u011bte.<\/p>\n<\/div>\n<h3>Z\u00e1cpa u d\u011bt\u00ed<\/h3>\n<p>Z\u00e1cpa u d\u011bt\u00ed je pom\u011brn\u011b <strong>b\u011b\u017en\u00fd tr\u00e1vic\u00ed probl\u00e9m<\/strong>. P\u0159\u00edznaky jsou podobn\u00e9 jako u dosp\u011bl\u00e9ho, av\u0161ak z\u00e1le\u017e\u00ed na v\u011bku d\u00edt\u011bte, zda je um\u00ed adekv\u00e1tn\u011b rozli\u0161it, p\u0159\u00edpadn\u011b popsat dosp\u011bl\u00e9mu.<\/p>\n<p><strong>Specifick\u00e9 p\u0159\u00edznaky<\/strong> z\u00e1cpy u d\u011bt\u00ed jsou:<\/p>\n<ul>\n<li>stopy tekutiny nebo stolice na spodn\u00edm pr\u00e1dle d\u00edt\u011bte<\/li>\n<li><strong>vyh\u00fdb\u00e1n\u00ed se n\u00e1v\u0161t\u011bv\u011b toalety<\/strong> &#8211; d\u011bti maj\u00ed strach z bolesti p\u0159i vyprazd\u0148ov\u00e1n\u00ed<\/li>\n<li><strong>prek\u0159i\u017eov\u00e1n\u00ed nohou<\/strong>, stahov\u00e1n\u00ed zadku, kroucen\u00ed se, neklid<\/li>\n<\/ul>\n<p>Hlavn\u00edmi p\u0159\u00ed\u010dinami u d\u011btsk\u00e9 z\u00e1cpy jsou <strong>p\u0159\u00edli\u0161 \u010dasn\u00e9 u\u010den\u00ed na no\u010dn\u00edk, strach<\/strong> z vyprazd\u0148ov\u00e1n\u00ed, <strong>zm\u011bna podm\u00ednek<\/strong> (nap\u0159\u00edklad cestov\u00e1n\u00ed, n\u00e1stup do \u0161kolky, zm\u011bny v rodin\u011b) a <strong>nedostatek vl\u00e1kniny<\/strong> ve strav\u011b.<\/p>\n<div class=\"erit-block erit-block-tip\"> U d\u011bt\u00ed od 4 let se k l\u00e9\u010db\u011b z\u00e1cpy mohou pou\u017e\u00edt <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/regulax-pikosulfat-kapky-20-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">kapky Regulax<\/a><\/strong>.<br \/>\n<strong><a href='https:\/\/zdravovek.eu\/a\/cs\/dulcolax-40-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Dulcolax tablety<\/a><\/strong> jsou laxativum, kter\u00e9 lze pou\u017e\u00edt u d\u011bt\u00ed ji\u017e od 2 let. <\/div>\n<h4>Z\u00e1cpa u novorozenc\u016f a u kojenc\u016f<\/h4>\n<p>Proto\u017ee mate\u0159sk\u00e9 ml\u00e9ko je velmi v\u00fd\u017eivn\u00e9, n\u011bkdy ho d\u011b\u0165\u00e1tko absorbuje t\u00e9m\u011b\u0159 v\u0161echno. Pak se stane, \u017ee novorozenec vykon\u00e1v\u00e1 pot\u0159ebu jen jednou za \u010das. U kojen\u00fdch d\u011bt\u00ed je zcela norm\u00e1ln\u00ed <strong>1 stolice za t\u00fdden<\/strong>.<\/p>\n<p>Z\u00e1cpa u kojenc\u016f nen\u00ed definov\u00e1na jen frekvenc\u00ed vyprazd\u0148ov\u00e1n\u00ed se, ale tak\u00e9 t\u00edm, <strong>jak velkou n\u00e1mahu p\u0159i tom mus\u00ed vynalo\u017eit<\/strong>. Pokud m\u00e1 m\u011bkkou stolici a vyprazd\u0148uje se bez v\u011bt\u0161\u00edch probl\u00e9m\u016f ka\u017ed\u00fdch 4 &#8211; 5 dn\u00ed, je pravd\u011bpodobn\u011b v\u0161e v po\u0159\u00e1dku.<\/p>\n<p>S l\u00e9ka\u0159em byste se m\u011bli poradit, pokud d\u011b\u0165\u00e1tko:<\/p>\n<ul>\n<li>m\u00e1 tvrdou stolici<\/li>\n<li>vyprazd\u0148uje se jen s obt\u00ed\u017eemi<\/li>\n<li>stolice je \u010dern\u00e1 nebo krvav\u00e1<\/li>\n<li>pot\u0159ebu neprovede alespo\u0148 jednou za 5 a\u017e 10 dn\u00ed<\/li>\n<\/ul>\n<h2>L\u00e9\u010dba z\u00e1cpy<\/h2>\n<p>Co pom\u00e1h\u00e1 na z\u00e1cpu?<\/p>\n<p>P\u0159i l\u00e9\u010db\u011b postupujeme v\u00a0z\u00e1vislosti na p\u0159\u00ed\u010din\u011b . <span class=\"erit-highlight\">Pokud je nap\u0159\u00edklad zp\u016fsobena nedostatkem vl\u00e1kniny a n\u00edzk\u00fdm p\u0159\u00edjmem vody, <strong>uprav\u00edme nejprve tyto faktory<\/strong>.<\/span> V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m z\u00e1cpa objev\u00ed po l\u00e9c\u00edch a dopl\u0148c\u00edch stravy, konzultujte jejich u\u017e\u00edv\u00e1n\u00ed s l\u00e9ka\u0159em nebo l\u00e9k\u00e1rn\u00edkem.<\/p>\n<h3>Voln\u011b prodejn\u00e9 l\u00e9ky na l\u00e9\u010dbu z\u00e1cpy<\/h3>\n<ul>\n<li><a href=\"https:\/\/zdravovek.eu\/a\/cs\/guttalax-75-mg-ml-kapky-15-ml-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-11151 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/guttalax-150x150.jpg\" alt=\"Guttalax\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/guttalax-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/guttalax-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/guttalax-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/guttalax-600x600.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/guttalax-768x768.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/guttalax-696x696.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/guttalax-420x420.jpg 420w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/guttalax.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Zn\u00e1m\u00fd l\u00e9k <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/guttalax-75-mg-ml-kapky-15-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">GUTTALAX ve form\u011b kapek<\/a><\/strong> je laxativum, kter\u00e9 se aplikuje ve\u010der p\u0159ed span\u00edm. K vypr\u00e1zdn\u011bn\u00ed doch\u00e1z\u00ed r\u00e1no, <strong>6 &#8211; 12 hodin od pod\u00e1n\u00ed GUTTALAXU<\/strong>. Pokud jste t\u011bhotn\u00e1 nebo koj\u00edte, l\u00e9k neu\u017e\u00edvejte bez konzultace s l\u00e9ka\u0159em. L\u00e9k Guttalax kapky <strong>nen\u00ed vhodn\u00fd na z\u00e1cpu u d\u011bt\u00ed<\/strong>.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/suppositoria-glycerini-leciva-10-cipku-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Glycerinov\u00e9 \u010d\u00edpky Galvex<\/a><\/strong> jsou tak\u00e9 laxativa. Funguj\u00ed na principu <strong>zm\u011bk\u010dov\u00e1n\u00ed stolice<\/strong>, \u010d\u00edm\u017e doch\u00e1z\u00ed ke snadn\u011bj\u0161\u00edmu vyprazd\u0148ov\u00e1n\u00ed. Jsou vhodn\u00e9 pro d\u011bti od 10 let stejn\u011b jako na l\u00e9\u010dbu z\u00e1cpy v t\u011bhotenstv\u00ed a p\u0159i kojen\u00ed. N\u00e1stup \u00fa\u010dinku je <strong>10 &#8211; 20 minut od aplikace<\/strong>.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/dulcolax-40-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Dulcolax<\/a><\/strong> je l\u00e9k s laxativn\u00edm \u00fa\u010dinkem ve form\u011b tablet. Mechanismus \u00fa\u010dinku v l\u00e9\u010db\u011b z\u00e1cpy je <strong>dr\u00e1\u017ed\u011bn\u00ed st\u011bny tlust\u00e9ho st\u0159eva<\/strong> a zm\u011bk\u010dov\u00e1n\u00ed stolice. P\u0159\u00edpravek nekombinujte s antacidy a ml\u00e9\u010dn\u00fdmi v\u00fdrobky. Dulcolax je <strong>vhodn\u00fd pro d\u011bti od 2 let<\/strong>, v t\u011bhotenstv\u00ed pouze po konzultaci s l\u00e9ka\u0159em. B\u011bhem kojen\u00ed je vhodn\u00fd.<\/li>\n<li><strong><a href=\"https:\/\/zdravovek.eu\/a\/cs\/regulax-pikosulfat-kapky-20-ml-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-11161 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/regulax-pikosulfat-150x150.jpg\" alt=\"Regulax pikosulf\u00e1t\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/regulax-pikosulfat-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/regulax-pikosulfat-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/regulax-pikosulfat-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/regulax-pikosulfat-600x600.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/regulax-pikosulfat-768x768.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/regulax-pikosulfat-696x696.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/regulax-pikosulfat-420x420.jpg 420w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/regulax-pikosulfat.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href='https:\/\/zdravovek.eu\/a\/cs\/regulax-pikosulfat-kapky-20-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Kapky Regulax<\/a><\/strong> obsahuj\u00ed l\u00e9\u010divo <strong>pikosulf\u00e1t<\/strong>, kter\u00e9 pat\u0159\u00ed mezi laxativa. P\u0159\u00edpravek se u\u017e\u00edv\u00e1 ve\u010der, ke zlep\u0161en\u00ed doch\u00e1z\u00ed <strong>10 &#8211; 12 hodin od pou\u017eit\u00ed<\/strong>. Kapky m\u016f\u017eete zap\u00edt vodou. P\u0159\u00edpravek je vhodn\u00fd i pro l\u00e9\u010dbu z\u00e1cpy u d\u011bt\u00ed od 4 let. Pokud jste t\u011bhotn\u00e1 a koj\u00edte, pora\u010fte se s l\u00e9ka\u0159em, zda je pro v\u00e1s Regulax vhodn\u00fd. <strong>Dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed Regulaxu nen\u00ed vhodn\u00e9<\/strong>.<\/li>\n<\/ul>\n<h2>Co je\u0161t\u011b pom\u00e1h\u00e1 na z\u00e1cpu?<\/h2>\n<p>Co d\u011blat, kdy\u017e v\u00e1s pravideln\u011b tr\u00e1p\u00ed z\u00e1cpa?<\/p>\n<ul>\n<li>Denn\u011b konzumujte <strong>dostate\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny<\/strong>, jezte \u010derstvou zeleninu a ovoce (vhodn\u00e9 jsou hlavn\u011b \u0161vestky), ovesn\u00e9 vlo\u010dky, otruby, p\u0159\u00edpadn\u011b s\u00e1hn\u011bte po v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch s obsahem vl\u00e1kniny, nap\u0159\u00edklad <strong><a href=\"https:\/\/zdravovek.eu\/recenzia-psyllium\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Psyllium<\/a><\/strong>.<\/li>\n<li><strong>P\u0159idejte 2 &#8211; 4 sklenice tekutin<\/strong> do va\u0161eho pitn\u00e9ho re\u017eimu.<\/li>\n<li><strong>Pijte tepl\u00e9 n\u00e1poje<\/strong>, hlavn\u011b r\u00e1no po probuzen\u00ed. Vhodn\u00e9 jsou nap\u0159\u00edklad neslazen\u00e9 bylinn\u00e9 \u010daje.<\/li>\n<li>Naopak, <strong>omezte p\u0159\u00edjem k\u00e1vy a jin\u00fdch kofeinov\u00fdch n\u00e1poj\u016f<\/strong>, stejn\u011b jako ml\u00e9\u010dn\u00e9 produkty, proto\u017ee mohou v\u00e9st k z\u00e1cp\u011b.<\/li>\n<li>Pravideln\u011b <strong>sportujte a h\u00fdbejte se<\/strong>.<\/li>\n<li><strong>Neodkl\u00e1dejte pot\u0159ebu na toaletu<\/strong>.<\/li>\n<li>Prevence z\u00e1cpy u d\u011bt\u00ed je pravideln\u00fd re\u017eim chozen\u00ed na z\u00e1chod. Zajist\u011bte, aby sezen\u00ed na z\u00e1chod\u011b bylo pro d\u00edt\u011b pohodln\u00e9. Pou\u017eijte nap\u0159\u00edklad redukci na z\u00e1chod a podobn\u011b.<\/li>\n<\/ul>\n<h2>Shrnut\u00ed<\/h2>\n<p>Z\u00e1cpa je v\u011bt\u0161inou <strong>nez\u00e1va\u017en\u00fd stav tr\u00e1vic\u00edho traktu<\/strong>, p\u0159i kter\u00e9m doch\u00e1z\u00ed ke zpomalen\u00ed st\u0159evn\u00ed peristaltiky. Stolice se st\u00e1v\u00e1 tvrdou, kv\u016fli tomu, \u017ee je zbavena vody. Vyprazd\u0148ov\u00e1n\u00ed m\u016f\u017ee doprov\u00e1zet bolest.<\/p>\n<p>O z\u00e1cp\u011b mluv\u00edme v p\u0159\u00edpad\u011b, \u017ee <strong>nedo\u0161lo k stolici po dobu 3 a v\u00edce dn\u00ed<\/strong>. Pro l\u00e9\u010dbu z\u00e1cpy pou\u017e\u00edv\u00e1me <a href='https:\/\/zdravovek.eu\/a\/cs\/dulcolax-40-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">laxativa ve form\u011b tablet<\/a>, <a href='https:\/\/zdravovek.eu\/a\/cs\/suppositoria-glycerini-leciva-10-cipku-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">\u010d\u00edpk\u016f<\/a> nebo <a href='https:\/\/zdravovek.eu\/a\/cs\/guttalax-75-mg-ml-kapky-15-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">kapek<\/a>. Specifick\u00e9 skupiny, kter\u00e9 jsou n\u00e1chyln\u00e9 na z\u00e1cpu jsou t\u011bhotn\u00e9 \u017eeny, mal\u00e9 d\u011bti a \u010dasto se vyskytuje i u star\u00fdch lid\u00ed.<\/p>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/digestive-diseases-constipation#2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">webmd.com<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation-in-children\/symptoms-causes\/syc-20354242\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mayoclinic.org<\/a><\/li>\n<li><a href=\"http:\/\/americanpregnancy.org\/pregnancy-health\/constipation-during-pregnancy\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">americanpregnancy.org<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Kdy se z\u00e1cpa vyskytuje, jak\u00e1 je jej\u00ed l\u00e9\u010dba a co znamen\u00e1 z\u00e1cpa v t\u011bhotenstv\u00ed? Zjist\u011bte, pro\u010d se n\u011bkdy vyskytuje i u d\u011bt\u00ed a p\u0159e\u010dt\u011bte si p\u00e1r rad, jak p\u0159edch\u00e1zet tomuto [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[85,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u00e1cpa - p\u0159\u00edznaky, l\u00e9\u010dba, prevence + pomoc ve form\u011b l\u00e9k\u016f | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Pro\u010d m\u011b tr\u00e1p\u00ed z\u00e1cpa? Zjist\u011bte, jak\u00e1 je \u27a4 l\u00e9\u010dba z\u00e1cpy, \u27a4 prevence, \u010di jak\u00e9 l\u00e9ky vz\u00edt na pomoc. 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