{"id":14901,"date":"2019-04-06T07:53:16","date_gmt":"2019-04-06T05:53:16","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=14901"},"modified":"2020-09-14T19:10:55","modified_gmt":"2020-09-14T17:10:55","slug":"tenisovy-loket","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/tenisovy-loket\/","title":{"rendered":"Tenisov\u00fd loket &#8211; p\u0159\u00edznaky, l\u00e9\u010dba, cviky na bolest lokte"},"content":{"rendered":"<p>Tenisov\u00fd loket (odborn\u011b later\u00e1ln\u00ed <strong>epikondylitida<\/strong>) je <strong>bolestiv\u00e9 onemocn\u011bn\u00ed lokte<\/strong>, ke kter\u00e9mu doch\u00e1z\u00ed <strong>p\u0159i namo\u017een\u00ed nebo nadm\u011brn\u00e9m pou\u017e\u00edv\u00e1n\u00ed<\/strong> t\u00e9to oblasti. Proto dostalo i sv\u00e9 charakteristick\u00e9 pojmenov\u00e1n\u00ed, nej\u010dast\u011bji se toti\u017e vyskytuje p\u0159i sportech jako tenis a jin\u00e9 raketov\u00e9 sporty.<\/p>\n<p>Existuj\u00ed v\u0161ak i jin\u00e9 situace a rizikov\u00e9 faktory, kter\u00e9 mohou zp\u016fsobit rozvoj tenisov\u00e9ho lokte. Zjist\u011bte, jak\u00e9 m\u00e1 tenisov\u00fd loket <strong>p\u0159\u00edznaky a jak\u00e1 je jeho l\u00e9\u010dba<\/strong>. Zn\u00e1te i cviky, kter\u00e9 jsou na tento probl\u00e9m \u00fa\u010dinn\u00e9?<\/p>\n\n<h2>Co je to tenisov\u00fd loket?<\/h2>\n<p>Tenisov\u00fd loket je <strong>z\u00e1n\u011bt \u0161lach<\/strong>, kter\u00e9 se spojuj\u00ed do sval\u016f p\u0159edlokt\u00ed <strong>na vn\u011bj\u0161\u00ed stran\u011b lokte<\/strong>. Svaly p\u0159edlokt\u00ed a \u0161lachy se po\u0161kozuj\u00ed p\u0159i nadm\u011brn\u00e9m pou\u017e\u00edv\u00e1n\u00ed, hlavn\u011b p\u0159i opakovan\u00fdch, <strong>monot\u00f3nn\u00edch pohybech<\/strong>. Projev\u00ed se to jako <strong>bolestivost a zv\u00fd\u0161en\u00e1 citlivost<\/strong> na vn\u011bj\u0161\u00ed stran\u011b lokte.<\/p>\n<div class=\"erit-block erit-block-interesting\"> Loketn\u00ed kloub je tvo\u0159en t\u0159emi kostmi:<\/p>\n<ol>\n<li><strong>humerus<\/strong> (pa\u017en\u00ed kost)<\/li>\n<li><strong>radius<\/strong> (v\u0159etenn\u00ed kost)<\/li>\n<li><strong>ulna<\/strong> (loketn\u00ed kost)<\/li>\n<\/ol>\n<p>Svaly, vaziva a \u0161lachy dr\u017e\u00ed tyto t\u0159i kosti pohromad\u011b. P\u0159i tenisov\u00e9m lokti jsou posti\u017eeny pouze svaly a \u0161lachy (extenzory) p\u0159edlokt\u00ed. Sval, kter\u00fd je p\u0159i tomto onemocn\u011bn\u00ed nejv\u00edce po\u0161kozen\u00fd m\u00e1 zkratku <strong>ECRB &#8211; \u010desky je to kr\u00e1tk\u00fd zevn\u00ed natahova\u010d z\u00e1p\u011bst\u00ed<\/strong>. <\/div>\n<h3>Pro\u010d k tenisov\u00e9mu lokti doch\u00e1z\u00ed?<\/h3>\n<p>Tenisov\u00fd loket m\u016f\u017ee m\u00edt r\u016fzn\u00e9 p\u0159\u00ed\u010diny. Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou bolesti v lokti je jeho <strong>nadm\u011brn\u00e9 a opakovan\u00e9 pou\u017e\u00edv\u00e1n\u00ed<\/strong>.<\/p>\n<h4>Tenist\u00e9<\/h4>\n<p>Sou\u010dasn\u00e9 studie potvrzuj\u00ed, \u017ee <strong>bolest lokte je v\u011bt\u0161inou zp\u016fsobena po\u0161kozen\u00edm ECRB svalu<\/strong> (musculus extensor carpi radialis brevis). Tento sval je zodpov\u011bdn\u00fd za stabilizaci z\u00e1p\u011bst\u00ed tehdy, kdy\u017e je loket narovnan\u00fd. Takov\u00e1 poloha ruky je charakteristick\u00e1 hlavn\u011b pro tenis. P\u0159i tenise doch\u00e1z\u00ed k oslabov\u00e1n\u00ed ECRB svalu. Oslaben\u00ed vede k z\u00e1n\u011btu a bolesti lokte.<\/p>\n<p>Samotn\u00e1 <strong>poloha ECRB<\/strong> svalu je tak\u00e9 <strong>rizikov\u00fdm faktorem<\/strong>. P\u0159i oh\u00fdb\u00e1n\u00ed a vyrovn\u00e1v\u00e1n\u00ed lokte doch\u00e1z\u00ed ke t\u0159en\u00ed mezi svalem a kostn\u00edmi v\u00fdb\u011b\u017eky, co\u017e se m\u016f\u017ee projevit jako postupn\u00e9 opot\u0159eben\u00ed sval\u016f.<\/p>\n<h4>Nemoc z povol\u00e1n\u00ed?<\/h4>\n<p><strong>Dal\u0161\u00ed rizikov\u00e9 skupiny, u kter\u00fdch se \u010dasto projevuje bolest lokte<\/strong>:<\/p>\n<ul>\n<li><strong>mal\u00ed\u0159i<\/strong>, instalat\u00e9\u0159i, d\u011bln\u00edci, <strong>tesa\u0159i\u00a0<\/strong><\/li>\n<li>automechanici<\/li>\n<li><strong>kucha\u0159i<\/strong>, \u0159ezn\u00edci, peka\u0159i<\/li>\n<li><strong>sportovci<\/strong><\/li>\n<li><strong>nespr\u00e1vn\u00e1 technika p\u0159i sportu<\/strong>, p\u0159\u00edpadn\u011b neadekv\u00e1tn\u00ed sportovn\u00ed pom\u016fcky<\/li>\n<li>lid\u00e9 zdvihaj\u00edc\u00ed t\u011b\u017ek\u00e9 p\u0159edm\u011bty<\/li>\n<li>pokud m\u00e1te v\u011bk mezi 30. &#8211; 50. rokem \u017eivota<\/li>\n<\/ul>\n<h2>P\u0159\u00edznaky tenisov\u00e9ho lokte<\/h2>\n<p>Toto onemocn\u011bn\u00ed <strong>pozn\u00e1te podle typick\u00fdch p\u0159\u00edznak\u016f<\/strong>, kter\u00e9 se rozv\u00edjej\u00ed pomalu.<\/p>\n<p>Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f <strong>bolest v lokti za\u010d\u00edn\u00e1 jako slab\u00e1 a\u017e m\u00edrn\u00e1<\/strong>, postupn\u011b zvy\u0161uje svoji intenzitu. Pokud se n\u00e1sleduj\u00edc\u00ed p\u0159\u00edznaky objev\u00ed, ani\u017e jste si p\u0159ed t\u00edm zp\u016fsobily n\u011bjak\u00e9 zran\u011bn\u00ed \u010di \u00faraz, pravd\u011bpodobn\u011b se jedn\u00e1 o tenisov\u00fd loket.<\/p>\n<p><strong>Tenisov\u00fd loket m\u00e1 n\u00e1sleduj\u00edc\u00ed p\u0159\u00edznaky<\/strong>:<\/p>\n<ul>\n<li><strong>p\u00e1len\u00ed a bolest<\/strong> ve vn\u011bj\u0161\u00ed \u010d\u00e1sti lokte<\/li>\n<li><strong>slab\u00fd \u00fachop<\/strong> rukou<\/li>\n<li>posti\u017eena je v\u011bt\u0161inou <strong>ruka, kterou dominantn\u011b pou\u017e\u00edv\u00e1te<\/strong>, ale n\u011bkdy se m\u016f\u017ee onemocn\u011bn\u00ed objevit i na obou loktech<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-tip\"> <strong>P\u0159\u00edznaky se zhor\u0161uj\u00ed p\u0159i aktivit\u00e1ch<\/strong>, p\u0159i kter\u00fdch se <strong>zapojuje loket<\/strong> (nap\u0159\u00edklad dr\u017een\u00ed tenisov\u00e9 rakety, odemyk\u00e1n\u00ed dve\u0159\u00ed nebo pod\u00e1v\u00e1n\u00ed ruky p\u0159i pozdravu). <\/div>\n<h2>L\u00e9\u010dba tenisov\u00e9ho lokte<\/h2>\n<p>L\u00e9\u010dba tenisov\u00e9ho lokte je <strong>v\u011bt\u0161inou konzervativn\u00ed<\/strong>, ale v n\u011bkter\u00fdch p\u0159\u00edpadech se mus\u00ed prov\u00e1d\u011bt operace.<\/p>\n<h3>Nechirurgick\u00e1 l\u00e9\u010dba (kr\u00e9my, l\u00e9ky)<\/h3>\n<p><strong>80 &#8211; 95 % pacient\u016f<\/strong> si vysta\u010d\u00ed s t\u00edmto typem l\u00e9\u010dby. Prvn\u00edm krokem p\u0159i l\u00e9\u010db\u011b tenisov\u00e9ho lokte je odpo\u010dinek. Na p\u00e1r t\u00fddn\u016f se mus\u00edte vzd\u00e1t sportovn\u00edch aktivit, z\u00e1rove\u0148 se vyh\u00fdbejte zved\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f a jin\u00fdm n\u00e1ro\u010dn\u00fdm aktivit\u00e1m.<\/p>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/ibalgin-duo-effect-krem-100-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Ibalgin DUO EFFECT<\/a><\/strong> je l\u00e9k ve form\u011b kr\u00e9mu, kter\u00fd obsahuje l\u00e9\u010diva <strong>ibuprofen a heparin<\/strong>. Zm\u00edr\u0148uje bolesti a otoky, je \u00fa\u010dinn\u00fd p\u0159i z\u00e1n\u011btech sval\u016f, pou\u017e\u00edv\u00e1 se tak\u00e9 k l\u00e9\u010db\u011b bolesti zad. Vhodn\u00fd je i na z\u00e1n\u011bt \u017eil a p\u0159i krevn\u00edch v\u00fdronech.<\/li>\n<li><strong><a href=\"\/a\/cs\/phlogenzym-100-tablet-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-10844 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/phlogenzym-e1548172300169-150x150.jpg\" alt=\"Phlogenzym\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/phlogenzym-e1548172300169-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/phlogenzym-e1548172300169-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/phlogenzym-e1548172300169-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/phlogenzym-e1548172300169.jpg 340w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href='https:\/\/zdravovek.eu\/a\/cs\/phlogenzym-100-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Zaj\u00edmavou alternativou je Phlogenzym<\/a><\/strong>. Pou\u017e\u00edv\u00e1 se jako podp\u016frn\u00e1 l\u00e9\u010dba <strong>p\u0159i \u0161irok\u00e9m spektru onemocn\u011bn\u00ed<\/strong> &#8211; p\u0159i infekc\u00edch horn\u00edch a doln\u00edch cest d\u00fdchac\u00edch, p\u0159i z\u00e1n\u011btech mo\u010dov\u00fdch a pohlavn\u00edch org\u00e1n\u016f, ale i p\u0159i svalov\u00e9m revmatismu, <strong>tenisov\u00e9m lokti, p\u0159i bolesti v ramenou<\/strong>\u00a0a podobn\u011b.<\/li>\n<\/ul>\n<p>K tlumen\u00ed bolesti se pou\u017e\u00edvaj\u00ed l\u00e9ky jako <strong>nesteroidn\u00ed antiflogistika<\/strong> (<a href='https:\/\/zdravovek.eu\/a\/cs\/brufen-400-mg-30-tablet-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">nap\u0159\u00edklad <strong>ibuprofen<\/strong><\/a>) nebo <strong>kyselina acetylsalicylov\u00e1<\/strong>, kter\u00e9 nejen tlum\u00ed bolest, ale tak\u00e9 l\u00e9\u010d\u00ed z\u00e1n\u011bt.<\/p>\n<h3>Dom\u00e1c\u00ed a alternativn\u00ed l\u00e9\u010dba<\/h3>\n<p>Co pom\u00e1h\u00e1 jako dom\u00e1c\u00ed l\u00e9\u010dba?<\/p>\n<p>Mezi alternativn\u00ed zp\u016fsoby l\u00e9\u010dby bolesti v lokti pat\u0159\u00ed nap\u0159\u00edklad <strong>akupunktura, biolampa, homeopatie, reflexn\u00ed mas\u00e1\u017ee a chladiv\u00e9 z\u00e1baly<\/strong>. Jejich \u00fa\u010dinnost mus\u00edte otestovat sami na sob\u011b.<\/p>\n<h3>Cviky na tenisov\u00fd loket<\/h3>\n<p>Doporu\u010duje se <strong>jednoduch\u00fd stre\u010dink<\/strong>, kter\u00fd v\u0161ak d\u011blejte pravideln\u011b (<strong>alespo\u0148 10 minut denn\u011b<\/strong>).<\/p>\n<p><a href=\"https:\/\/zdravovek.eu\/a\/cs\/thera-band-flexbar-cerveny-stredne-silny-pilulka-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-13844\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/thera-band-flexbar-cerveny-stredne-silny-300x207.jpg\" alt=\"Thera-BAND\u00ae FlexBar, \u010derven\u00fd - st\u0159edn\u011b siln\u00fd\" width=\"151\" height=\"104\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/thera-band-flexbar-cerveny-stredne-silny-300x207.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/thera-band-flexbar-cerveny-stredne-silny-100x70.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/thera-band-flexbar-cerveny-stredne-silny-218x150.jpg 218w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/thera-band-flexbar-cerveny-stredne-silny.jpg 440w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/><\/a>Vyu\u017e\u00edt lze i <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/thera-band-flexbar-cerveny-stredne-silny-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Thera-BAND\u00ae FlexBar<\/a><\/strong>. Jedn\u00e1 se o <strong>cvi\u010debn\u00ed pom\u016fcku, vyrobenou z p\u0159\u00edrodn\u00ed gumy<\/strong>. Pou\u017e\u00edv\u00e1 se na posilov\u00e1n\u00ed stisku a s\u00edly rukou. FlexBar je v\u011bdecky potvrzen\u00e1 pom\u016fcka k l\u00e9\u010db\u011b tenisov\u00e9ho lokte. Nav\u00edc cviky s touto pom\u016fckou jsou velmi jednoduch\u00e9.<\/p>\n<p>Efektivn\u00ed jsou <strong>i band\u00e1\u017ee<\/strong>, kter\u00e9 loket fixuj\u00ed p\u0159i b\u011b\u017en\u00fdch \u010dinnostech, a tak nedoch\u00e1z\u00ed k jeho p\u0159em\u00e1h\u00e1n\u00ed.<\/p>\n<h3>Chirurgick\u00e9 \u0159e\u0161en\u00ed tenisov\u00e9ho lokte<\/h3>\n<p>Operace se doporu\u010duje <strong>a\u017e tehdy, kdy\u017e v\u0161echny ostatn\u00ed zp\u016fsoby l\u00e9\u010dby sel\u017eou<\/strong>.<\/p>\n<p>P\u0159i operaci se bu\u010f odstran\u00ed \u010d\u00e1st posti\u017een\u00e9ho vaziva, nebo se zv\u011bt\u0161\u00ed p\u0159\u00edvod krve do posti\u017een\u00e9 oblasti, co\u017e vede k urychlen\u00ed procesu hojen\u00ed. Operace je <strong>efektivn\u00ed u 80 &#8211; 90 % pacient\u016f<\/strong>.<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Tenisov\u00fd loket je <strong>pojmenov\u00e1n\u00ed pro z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed v oblasti ruky<\/strong>. P\u0159i onemocn\u011bn\u00ed je zan\u00edcen\u00e1 \u0161lacha, kter\u00e1 spojuje sval s ramenn\u00ed kost\u00ed. Mikrotrhlinky, kter\u00e9 ve svalu vznikaj\u00ed p\u0159i p\u0159et\u011b\u017eov\u00e1n\u00ed jsou jednou z nejpravd\u011bpodobn\u011bj\u0161\u00edch p\u0159\u00ed\u010din onemocn\u011bn\u00ed.<\/p>\n<p>Tenisov\u00fd loket <strong>postihuje hlavn\u011b sportovce<\/strong>, ale vyskytnout se m\u016f\u017ee i u n\u011bkter\u00fdch <strong>rizikov\u00fdch povol\u00e1n\u00edch<\/strong>. L\u00e9\u010dba je pov\u011bt\u0161inou konzervativn\u00ed. Pou\u017e\u00edt se m\u016f\u017ee\u00a0<strong>lok\u00e1ln\u00ed kr\u00e9m nebo <\/strong><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/ibalgin-duo-effect-krem-100-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">mast na tenisov\u00fd loket<\/a><\/strong>, cvi\u010den\u00ed (<a href='https:\/\/zdravovek.eu\/a\/cs\/thera-band-flexbar-cerveny-stredne-silny-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">nap\u0159. Zm\u00edn\u011bn\u00e9 cviky s pom\u016fckou FlexBar<\/a>), p\u0159\u00edpadn\u011b l\u00e9ky na bolest.<\/p>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-3ZdyLo' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-3ZdyLo' class='erit-toggle-block-header'>Zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sportujeme.sk\/tenisovy-laket\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">sportujeme.sk<\/a><\/li>\n<li><a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/tennis-elbow-lateral-epicondylitis\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">orthoinfo.aaos.org<\/a><\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Proto dostalo i sv\u00e9 charakteristick\u00e9 pojmenov\u00e1n\u00ed, nej\u010dast\u011bji se toti\u017e vyskytuje p\u0159i sportech jako tenis a jin\u00e9 raketov\u00e9 sporty. Existuj\u00ed v\u0161ak i jin\u00e9 situace a rizikov\u00e9 faktory, kter\u00e9 mohou zp\u016fsobit rozvoj tenisov\u00e9ho lokte. Zjist\u011bte, jak\u00e9 m\u00e1 tenisov\u00fd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,78,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tenisov\u00fd loket - p\u0159\u00edznaky, l\u00e9\u010dba, cviky na bolest lokte | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"V\u00edte, jak\u00e9 m\u00e1 tenisov\u00fd loket p\u0159\u00edznaky? 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