{"id":14895,"date":"2019-04-02T07:53:13","date_gmt":"2019-04-02T05:53:13","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=14895"},"modified":"2020-09-14T19:11:46","modified_gmt":"2020-09-14T17:11:46","slug":"vegetarianstvi","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/vegetarianstvi\/","title":{"rendered":"Vegetari\u00e1nstv\u00ed a vegetari\u00e1nsk\u00e1 strava &#8211; b\u00fdt \u010di neb\u00fdt v dne\u0161n\u00ed dob\u011b vegetari\u00e1n?"},"content":{"rendered":"<p>D\u016fvod\u016f, pro\u010d se <strong>st\u00e1t vegetari\u00e1nem<\/strong> je n\u011bkolik. Ka\u017ed\u00fd vegetari\u00e1n m\u00e1 jinou prvotn\u00ed motivaci, pro\u010d p\u0159estane j\u00edst maso.<\/p>\n<p>Mezi nej\u010dast\u011bj\u0161\u00ed d\u016fvody pat\u0159\u00ed nap\u0159\u00edklad: <strong>citlivost k utrpen\u00ed zv\u00ed\u0159at<\/strong>, negativn\u00ed vliv konzumace masa na <strong>\u017eivotn\u00ed prost\u0159ed\u00ed<\/strong>, zdravotn\u00ed d\u016fvody ale i n\u00e1bo\u017eensk\u00e9 d\u016fvody.<\/p>\n<p>Pokud <strong>p\u0159em\u00fd\u0161l\u00edte nad p\u0159echodem na vegetari\u00e1nskou stravu<\/strong>, p\u0159e\u010dt\u011bte si o tomto aktu\u00e1ln\u00edm t\u00e9matu v\u00edce.<\/p>\n\n<h2>V\u00fdhody vegetari\u00e1nstv\u00ed<\/h2>\n<p>Co z\u00edsk\u00e1te t\u00edm, \u017ee budete konzumovat bezmas\u00e1 j\u00eddla?<\/p>\n<p>Jak\u00e9 m\u00e1 vegetari\u00e1nstv\u00ed v\u00fdhody?<\/p>\n<h3>Zdravotn\u00ed v\u00fdhody vegetari\u00e1nstv\u00ed<\/h3>\n<p>Jako vegetari\u00e1n si <strong>sn\u00ed\u017e\u00edte riziko vzniku civiliza\u010dn\u00edch onemocn\u011bn\u00ed<\/strong>. Rostlinn\u00e1 strava m\u00e1 pozitivn\u00ed \u00fa\u010dinek na prevenci, ale i l\u00e9\u010dbu v\u011bt\u0161iny onemocn\u011bn\u00ed. Mezi nemoci, jejich\u017e p\u0159\u00ed\u010dinou je \u010dasto \u0161patn\u00e9 stravov\u00e1n\u00ed pat\u0159\u00ed kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, obezita, diabetes, ateroskler\u00f3za a podobn\u011b.<\/p>\n<p>Vegetari\u00e1nstv\u00ed p\u0159in\u00e1\u0161\u00ed <strong>mnoho zdravotn\u00edch v\u00fdhod<\/strong>. Sn\u00ed\u017een\u00ed hmotnosti p\u0159i nadv\u00e1ze je b\u011b\u017en\u00fdm pr\u016fvodn\u00edm jevem p\u0159i p\u0159echodu na vegetari\u00e1nsk\u00e1 j\u00eddla.<\/p>\n<p>P\u0159i jak\u00fdch dal\u0161\u00edch onemocn\u011bn\u00edch je vegetari\u00e1nstv\u00ed prosp\u011b\u0161n\u00e9?<\/p>\n<p>Jsou to nap\u0159\u00edklad:<\/p>\n<ul>\n<li><strong>onemocn\u011bn\u00ed kost\u00ed a pohybov\u00e9ho apar\u00e1tu<\/strong> &#8211; konzumujte fazole, <a href=\"https:\/\/zdravovek.eu\/tofu-syr\/\">tofu s\u00fdr<\/a>, s\u00f3jov\u00e9 ml\u00e9ko, zelen\u00e9 fazolky, kapustu, brokolici &#8211; jsou bohat\u00fdm zdrojem v\u00e1pn\u00edku, vitaminu D a fosforu<\/li>\n<li><strong>potravinov\u00e9 alergie a intolerance<\/strong> &#8211; vegetari\u00e1ni si <a href=\"https:\/\/zdravovek.eu\/potravinova-intolerancia\/\" rel=\"noopener\">p\u0159i alergii na lakt\u00f3zu<\/a> mohou vybrat z bohat\u00e9 nab\u00eddky rostlinn\u00fdch ml\u00e9k a produkt\u016f<\/li>\n<li><strong>menopauza<\/strong> &#8211; s\u00f3ja je potravina p\u0159irozen\u011b bohat\u00e1 na fytoestrogeny, l\u00e1tky kter\u00e9 v\u00e1m pomohou l\u00e9pe <a href=\"https:\/\/zdravovek.eu\/menopauza-a-perimenopauza\/\" rel=\"noopener\">p\u0159ekonat p\u0159\u00edznaky menopauzy<\/a><\/li>\n<\/ul>\n<h3>Vegetari\u00e1nsk\u00e1 strava a del\u0161\u00ed \u017eivot?<\/h3>\n<p>N\u011bkolik studii tvrd\u00ed, \u017ee p\u0159echodem na vegetari\u00e1nstv\u00ed si <strong>p\u0159\u00edmo prodlu\u017eujete \u017eivot<\/strong>. N\u011bkter\u00e9 zdroje uv\u00e1d\u011bj\u00ed, \u017ee b\u011b\u017en\u00fd <strong>vegetari\u00e1n \u017eije a\u017e o 13 let d\u00e9le<\/strong> ve srovn\u00e1n\u00ed s lidmi, kte\u0159\u00ed konzumuj\u00ed hodn\u011b masa a \u017eivo\u010di\u0161n\u00fdch v\u00fdrobk\u016f.<\/p>\n<p>D\u016fkazem t\u011bchto tvrzen\u00ed jsou nap\u0159\u00edklad japon\u0161t\u00ed obyvatel\u00e9 Okinawy. Pat\u0159\u00ed mezi nejd\u00e9le \u017eij\u00edc\u00edch lid\u00ed na sv\u011bt\u011b. Jejich strava je <strong>zalo\u017eena na rostlinn\u00fdch z\u00e1kladech<\/strong>, je n\u00edzkokalorick\u00e1, konzumuj\u00ed m\u00e1lo rafinovan\u00fdch cukr\u016f a masa, zato si dop\u0159ej\u00ed hodn\u011b ovoce, zeleniny a s\u00f3ji. A tedy, z\u00e1kladem jejich j\u00eddeln\u00ed\u010dku je vegetari\u00e1nsk\u00e1 strava.<\/p>\n<h3>V\u00edce energie<\/h3>\n<p>Sice ne ka\u017ed\u00fd tomu ze za\u010d\u00e1tku uv\u011b\u0159\u00ed, ale j\u00eddeln\u00ed\u010dek zalo\u017een\u00fd na bezmas\u00fdch j\u00eddlech v\u00e1m <strong>dod\u00e1 kvantum energie<\/strong>. Maso a \u017eivo\u010di\u0161n\u00e9 produkty zpomaluj\u00ed metabolismus, c\u00edt\u00edte se po nich unaven\u00ed, d\u00e9le se tr\u00e1v\u00ed. Proto m\u016f\u017eete jako vegetari\u00e1n poc\u00edtit v\u011bt\u0161\u00ed p\u0159\u00edsun energie ze stravy.<\/p>\n<h3>Dostatek vl\u00e1kniny<\/h3>\n<p>Vegetari\u00e1ni konzumuj\u00ed <strong>daleko v\u00edc zeleniny<\/strong>, \u010d\u00edm\u017e p\u0159ij\u00edmaj\u00ed <strong>dostate\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny<\/strong>. P\u0159i vegetari\u00e1nsk\u00e9 strav\u011b se v\u00e1m nestane, \u017ee by va\u0161e stolice nebyla pravideln\u00e1, nebo byste trp\u011bli z\u00e1cpou.<\/p>\n<div class=\"erit-block erit-block-interesting\"> Odhaduje se, \u017ee <strong>95 % pesticid\u016f<\/strong>, kter\u00e9 p\u0159ijmete ve sv\u00e9 strav\u011b poch\u00e1zej\u00ed p\u0159\u00edmo <strong>z masa, ryb a \u017eivo\u010di\u0161n\u00fdch produkt\u016f<\/strong>. Ryby jsou \u010dasto pln\u00e9 t\u011b\u017ek\u00fdch kov\u016f jako rtu\u0165, arsen, olovo a kadmium. Najdete v nich i siln\u00e9 karcinogeny &#8211; DDT a PCBs. Procesem va\u0159en\u00ed a pe\u010den\u00ed se tyto l\u00e1tky nevylu\u010duj\u00ed. Z\u016fst\u00e1vaj\u00ed v mase a n\u00e1sledn\u011b se ukl\u00e1daj\u00ed ve va\u0161em organismu. <\/div>\n<h2>Vliv na \u017eivotn\u00ed prost\u0159ed\u00ed<\/h2>\n<p>Pokud se zaj\u00edm\u00e1te o klimatick\u00e9 zm\u011bny a m\u011bn\u00edc\u00ed se prost\u0159ed\u00ed Zem\u011b, <strong>vegetari\u00e1nstv\u00ed je ta spr\u00e1vn\u00e1 cesta<\/strong>. <span class=\"erit-highlight\">Redukc\u00ed nebo \u00fapln\u00fdm vylou\u010den\u00edm masa m\u016f\u017eete i vy svou malou (ale pot\u0159ebnou) \u010d\u00e1st\u00ed p\u0159isp\u011bt k ochran\u011b planety. <\/span>\n<h3>Jak intenzivn\u00ed chov ovliv\u0148uje \u017eivotn\u00ed prost\u0159ed\u00ed?<\/h3>\n<p>Pt\u00e1te se, jak konzumac\u00ed masa ohro\u017eujete \u017eivotn\u00ed prost\u0159ed\u00ed?<\/p>\n<p>Existuje n\u011bkolik <strong>spojen\u00ed mezi masem a po\u0161kozov\u00e1n\u00edm planety<\/strong>:<\/p>\n<h4>Zdroje pot\u0159ebn\u00e9 na chov<\/h4>\n<p><strong>P\u0159i chovu zv\u00ed\u0159at<\/strong> na maso se <strong>spot\u0159ebuje mno\u017estv\u00ed vody<\/strong>, energi\u00ed, p\u016fdy a potravy pro samotn\u00e1 zv\u00ed\u0159ata. Na to, abyste z\u00edskali necel\u00e9ho p\u016fl kila masa se spot\u0159ebuje a\u017e 9000 litr\u016f vody. Na stejn\u00e9 mno\u017estv\u00ed tofu by v\u00e1m sta\u010dilo 923 litr\u016f vody.<\/p>\n<h4>Produkce odpadu<\/h4>\n<p>P\u0159i chovu zv\u00ed\u0159at tak\u00e9 vznik\u00e1 <strong>velk\u00e9 mno\u017estv\u00ed exkrement\u016f<\/strong>.<\/p>\n<p>V Americe ro\u010dn\u011b zv\u00ed\u0159ata chovan\u00e1 na maso vyprodukuj\u00ed a\u017e 500 milion\u016f tun hnoje. Hn\u016fj se n\u00e1sledn\u011b usklad\u0148uje ve velk\u00fdch plastov\u00fdch n\u00e1dob\u00e1ch v okol\u00ed farem, nebo se j\u00edm post\u0159ikuj\u00ed okoln\u00ed plodiny.<\/p>\n<p>Odpad, kter\u00fd tedy vznik\u00e1 p\u0159i chovu zv\u00ed\u0159at na maso m\u00e1 tedy <strong>v\u00fdrazn\u011b negativn\u00ed vliv<\/strong> na na\u0161e \u017eivotn\u00ed prost\u0159ed\u00ed.<\/p>\n<h4>A co ryb\u00e1\u0159stv\u00ed?<\/h4>\n<p>Negativn\u00ed dopad m\u00e1 <strong>i ryb\u00e1\u0159stv\u00ed<\/strong>. <strong>Ryb\u00e1\u0159sk\u00e9 s\u00edt\u011b<\/strong> tvo\u0159\u00ed a\u017e <strong>46 % odpadu v mo\u0159\u00edch<\/strong> a oce\u00e1nech. Plocha, kter\u00e1 je moment\u00e1ln\u011b tvo\u0159ena shlukem plast\u016f v Pacifick\u00e9m oce\u00e1nu (anglicky ozna\u010dov\u00e1na jako The garbage patch) je moment\u00e1ln\u011b je velk\u00e1 jako <strong>3x rozloha Francie<\/strong> (World Economic Forum).<\/p>\n<h4>Utrpen\u00ed zv\u00ed\u0159at<\/h4>\n<p>V\u00fdznamn\u00fd d\u016fvod, pro\u010d se st\u00e1t vegetari\u00e1nem je i <strong>utrpen\u00ed zv\u00ed\u0159at<\/strong>.<\/p>\n<p>Samotn\u00fd koncept jatek je v dne\u0161n\u00ed dob\u011b extr\u00e9mn\u011b nehum\u00e1nn\u00ed. Zv\u00ed\u0159ata dlouho a bolestiv\u011b trp\u00ed. Na internetu koluje n\u011bkolik <strong>autentick\u00fdch vide\u00ed<\/strong>, kter\u00e1 v\u00e1m uk\u00e1\u017e\u00ed, jak prob\u00edh\u00e1 por\u00e1\u017eka v jatk\u00e1ch. Tato videa v\u0161ak <strong>nedoporu\u010dujeme slab\u0161\u00edm povah\u00e1m<\/strong>.<\/p>\n<div class=\"erit-block erit-block-tip\">\n<p><strong>Shrnut\u00ed:<\/strong><\/p>\n<p>Argument\u016f, pro\u010d se st\u00e1t vegetari\u00e1nem je tedy n\u011bkolik. Pokud v\u00e1s n\u011bkter\u00e9 z v\u00fd\u0161e uveden\u00fdch oslovili, <strong>vyzkou\u0161ejte si vegetari\u00e1nskou stravu<\/strong> a uvid\u00edte, jak se zm\u011bn\u00ed va\u0161e postoje ke konzumaci masa.<\/p>\n<\/div>\n<h2>Na co nezapom\u00ednat, kdy\u017e se stanete vegetari\u00e1nem<\/h2>\n<span class=\"erit-highlight\">Pokud si mysl\u00edte, \u017ee vegetari\u00e1nsk\u00e1 strava je zdrav\u00e1 a prosp\u011b\u0161n\u00e1 v jak\u00e9koli podob\u011b, m\u00fdl\u00edte se.<\/span> Jako vegetari\u00e1n mus\u00edte <strong>dodr\u017eovat ur\u010dit\u00e9 z\u00e1sady stravov\u00e1n\u00ed<\/strong> (tak, aby va\u0161emu t\u011blu nic nechyb\u011blo).<\/p>\n<p>Jak tedy za\u010d\u00edt s vegetari\u00e1nstv\u00edm?<\/p>\n<p>Ve sv\u00e9m j\u00eddeln\u00ed\u010dku m\u011bjte v\u017edy:<\/p>\n<h3>Dostatek b\u00edlkovin<\/h3>\n<p>Nam\u00edsto masa mus\u00edte konzumovat jeho alternativy &#8211; <strong>s\u00f3ju, <a href=\"https:\/\/zdravovek.eu\/tofu-syr\/\">tofu<\/a>, mno\u017estv\u00ed lu\u0161t\u011bnin, <a href=\"https:\/\/zdravovek.eu\/amarant\/\">obilniny jako nap\u0159. amarant<\/a> a vaj\u00ed\u010dka<\/strong> (pokud nejste vegan). Z t\u011bchto potravin byste m\u011bli p\u0159ijmout dostate\u010dn\u00e9 mno\u017estv\u00ed <strong>b\u00edlkovin<\/strong> i p\u0159i rostlinn\u00e9 strav\u011b.<\/p>\n<h3>Zinek<\/h3>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/jamieson-zinek-10mg-100-tablet-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">V\u00fdznamn\u00fd je i zinek<\/a><\/strong>, kter\u00fd se z rostlinn\u00e9 stravy vst\u0159eb\u00e1v\u00e1 h\u016f\u0159e ne\u017e ze \u017eivo\u010di\u0161n\u00e9. Proto si vegetari\u00e1n mus\u00ed d\u00e1vat pozor, aby p\u0159ij\u00edmal dostatek zinku, kter\u00fd se nach\u00e1z\u00ed ve vy\u0161\u0161\u00edm mno\u017estv\u00ed v celozrnn\u00e9m pe\u010divu, lu\u0161t\u011bnin\u00e1ch, o\u0159e\u0161\u00edch a kakau.<\/p>\n<h3>Jin\u00e9 vitam\u00edny a miner\u00e1ly<\/h3>\n<p>Vhodn\u00e9 jsou i v\u00fd\u017eivov\u00e9 dopl\u0148ky. Pro vegetari\u00e1ny se doporu\u010duje hlavn\u011b <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/zelezo-plus-60-tablet-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">vitam\u00edn B12 a \u017eelezo<\/a><\/strong>.<\/p>\n<figure id=\"attachment_13769\" aria-describedby=\"caption-attachment-13769\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" class=\"size-large wp-image-13769\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/vegetarianska-potravinova-pyramida-953x1024.jpg\" alt=\"Z\u00e1sady stravov\u00e1n\u00ed vegetari\u00e1na - vegetari\u00e1nsk\u00e1 potravinov\u00e1 pyramida\" width=\"696\" height=\"748\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/vegetarianska-potravinova-pyramida-953x1024.jpg 953w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/vegetarianska-potravinova-pyramida-600x645.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/vegetarianska-potravinova-pyramida-279x300.jpg 279w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/vegetarianska-potravinova-pyramida-768x826.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/vegetarianska-potravinova-pyramida-696x748.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/vegetarianska-potravinova-pyramida-1068x1148.jpg 1068w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/vegetarianska-potravinova-pyramida-391x420.jpg 391w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/vegetarianska-potravinova-pyramida.jpg 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-13769\" class=\"wp-caption-text\"><strong>Vegetari\u00e1nsk\u00e1 potravinov\u00e1 pyramida<\/strong> &#8211; \u010d\u00edsla p\u0159edstavuj\u00ed doporu\u010den\u00e9 porce dan\u00e9 skupiny potravin (Zdroj: 123rf.com)<\/figcaption><\/figure>\n<h2>Shrnut\u00ed<\/h2>\n<p>Popularita vegetari\u00e1nstv\u00ed vzr\u016fst\u00e1. Za posledn\u00ed 3 roky se v\u00fdrazn\u011b <strong>zv\u00fd\u0161il po\u010det vegetari\u00e1n\u016f ve spole\u010dnosti<\/strong>&#8230;<\/p>\n<p>Nav\u00edc, vegetari\u00e1nsk\u00e9 recepty nemus\u00ed b\u00fdt nudn\u00e9 a bez chuti. Na internetu najdete plno tip\u016f, jak se <a href=\"https:\/\/online-recepty.sk\/recepty\/dieta\/bezmasite-jedla\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chutn\u011b stravovat<\/strong>, pokud chcete vyzkou\u0161et vegetari\u00e1nstv\u00ed<\/a>.<\/p>\n<h3>Polovi\u010dn\u00ed vegetari\u00e1n<\/h3>\n<p>Pokud maso z n\u011bjak\u00fdch d\u016fvod\u016f nechcete p\u0159estat konzumovat \u00fapln\u011b, vyberte si cestu polovi\u010dn\u00edho vegetari\u00e1nstv\u00ed, kdy budete j\u00edst maso nap\u0159\u00edklad jen jednou za t\u00fdden. <strong>I sn\u00ed\u017een\u00ed spot\u0159eby masa m\u00e1 pozitivn\u00ed vliv<\/strong> na va\u0161e zdrav\u00ed a \u017eivotn\u00ed prost\u0159ed\u00ed.<\/p>\n<p>Zaj\u00edmejte se o to, v jak\u00fdch podm\u00ednk\u00e1ch jsou zv\u00ed\u0159ata chov\u00e1na a jak\u00fdmi zp\u016fsoby doch\u00e1z\u00ed k jejich por\u00e1\u017ece. Pokud budou spot\u0159ebitel\u00e9 sni\u017eovat popt\u00e1vku po mase, jeho <strong>produkce bude postupn\u011b klesat<\/strong>.<\/p>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.peta.org\/issues\/animals-used-for-food\/meat-environment\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">peta.org<\/a> &#8211; maso a \u017eivotn\u00ed prost\u0159ed\u00ed<\/li>\n<li><a href=\"https:\/\/www.vegetariantimes.com\/health-and-nutrition\/why-go-veg-learn-about-becoming-a-vegetarian\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">vegetariantimes.com<\/a> &#8211; pro\u010d b\u00fdt vegetari\u00e1n a jak\u00e9 m\u00e1 vegetari\u00e1nstv\u00ed v\u00fdhody<\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Ka\u017ed\u00fd vegetari\u00e1n m\u00e1 jinou prvotn\u00ed motivaci, pro\u010d p\u0159estane j\u00edst maso. Mezi nej\u010dast\u011bj\u0161\u00ed d\u016fvody pat\u0159\u00ed nap\u0159\u00edklad: citlivost k utrpen\u00ed zv\u00ed\u0159at, negativn\u00ed vliv konzumace masa na \u017eivotn\u00ed prost\u0159ed\u00ed, zdravotn\u00ed d\u016fvody ale i n\u00e1bo\u017eensk\u00e9 d\u016fvody. Pokud p\u0159em\u00fd\u0161l\u00edte nad p\u0159echodem na vegetari\u00e1nskou stravu, p\u0159e\u010dt\u011bte si o tomto aktu\u00e1ln\u00edm t\u00e9matu v\u00edce. V\u00fdhody vegetari\u00e1nstv\u00ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetari\u00e1nstv\u00ed - b\u00fdt \u010di neb\u00fdt v dne\u0161n\u00ed dob\u011b vegetari\u00e1n? | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"D\u016fvod\u016f, pro\u010d b\u00fdt vegetari\u00e1nem, je n\u011bkolik. Jak\u00e9 m\u00e1 vegetari\u00e1nstv\u00ed \u2705 v\u00fdhody a \u274e nev\u00fdhody? 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