{"id":14892,"date":"2019-03-31T07:53:10","date_gmt":"2019-03-31T05:53:10","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=14892"},"modified":"2020-12-11T18:38:00","modified_gmt":"2020-12-11T17:38:00","slug":"nahrada-cukru","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/nahrada-cukru\/","title":{"rendered":"N\u00e1hrada b\u00edl\u00e9ho cukru (alternativn\u00ed sladidla): kter\u00fd cukr je nejzdrav\u011bj\u0161\u00ed?"},"content":{"rendered":"<p>Lid\u00e9 zaj\u00edmaj\u00edc\u00ed se o <strong>zdravou v\u00fd\u017eivu, sportovci<\/strong>, ale i ti, kte\u0159\u00ed se sna\u017e\u00ed <strong>hubnout<\/strong>, p\u0159\u00edpadn\u011b va\u0159\u00ed pro mal\u00e9 d\u011bti&#8230;<\/p>\n<p>V\u0161ichni se sna\u017e\u00ed nahrazovat b\u00edl\u00fd rafinovan\u00fd cukr jin\u00fdmi, vhodn\u011bj\u0161\u00edmi sladidly.<\/p>\n<p>Ale kter\u00fd cukr je nejzdrav\u011bj\u0161\u00ed?<\/p>\n\n<p>P\u0159e\u010dt\u011bte si, jak\u00e9 varianty existuj\u00ed a kter\u00e9 jsou pro v\u00e1s <strong>nejzdrav\u011bj\u0161\u00ed<\/strong>.<\/p>\n<h2>Kokosov\u00fd cukr<\/h2>\n<p>Kokosov\u00fd cukr je vyroben\u00fd <strong>z palmy kokosovn\u00edku<\/strong>. M\u00e1 hn\u011bdou barvu podobnou t\u0159tinov\u00e9ho cukru a jemnou chu\u0165. Glykemick\u00fd index kokosov\u00e9ho cukru je <strong>54<\/strong>.<\/p>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li><a href=\"http:\/\/online-recepty.sk\/kokosovy-cukor\" target=\"_blank\" rel=\"noopener noreferrer\">kokosov\u00fd cukr obsahuje vitaminy<\/a> (v mal\u00fdch mno\u017estv\u00edch)<\/li>\n<li><strong>m\u00e1 n\u00edzk\u00fd pod\u00edl frukt\u00f3zy<\/strong><\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>glykemick\u00fd index je jen o m\u00e1lo ni\u017e\u0161\u00ed ne\u017e u b\u00edl\u00e9ho cukru<\/li>\n<li>vysok\u00e1 <strong>cena<\/strong><\/li>\n<\/ul>\n<\/div>\n              <\/div><\/div>\n<h2>B\u0159ezov\u00fd cukr (xylitol)<\/h2>\n<p>B\u0159ezov\u00fd cukr je zn\u00e1ma n\u00e1hrada cukru. Nejv\u011bt\u0161\u00ed v\u00fdhodou xylitolu je jeho <strong>pozitivn\u00ed vliv na ochranu zub\u016f<\/strong> p\u0159ed zubn\u00edm kazem. Proto ho najdete jako sou\u010d\u00e1st zdrav\u00fdch \u017ev\u00fdka\u010dek, \u00fastn\u00edch vod a zubn\u00edch past.<\/p>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li><strong>velmi n\u00edzk\u00fd glykemick\u00fd index<\/strong><\/li>\n<li>m\u00e1lo kalori\u00ed<\/li>\n<li>m\u00e1 dobr\u00fd vliv na zdrav\u00ed na\u0161ich zub\u016f<\/li>\n<li>vhodn\u00fd cukr <strong>pro diabetiky<\/strong><\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li><a href=\"http:\/\/online-recepty.sk\/xylitol-brezovy-cukor\" target=\"_blank\" rel=\"noopener noreferrer\">xylitol<\/a> m\u016f\u017ee m\u00edt proj\u00edmav\u00e9 \u00fa\u010dinky (ve vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch)<\/li>\n<\/ul>\n<\/div>\n              <\/div><\/div>\n<h2>T\u0159tinov\u00fd cukr<\/h2>\n<p>T\u0159tinov\u00fd cukr se vyr\u00e1b\u00ed <strong>z cukrov\u00e9 t\u0159tiny<\/strong>, kter\u00e1 se p\u011bstuje v zem\u00edch jako Braz\u00edlie a n\u011bkter\u00e9 oblasti Karibiku. Stejn\u011b jako kokosov\u00fd cukr, m\u00e1 <strong>nahn\u011bdlou barvu<\/strong> a je charakteristick\u00fd svou <strong>karamelovou chut\u00ed<\/strong>.<\/p>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>ni\u017e\u0161\u00ed bod t\u00e1n\u00ed ne\u017e \u0159epn\u00fd cukr, je vhodn\u00fd na pe\u010den\u00ed<\/li>\n<li>obsahuje <strong>melasu<\/strong>, bohatou na miner\u00e1ln\u00ed l\u00e1tky<\/li>\n<li>cena jen o n\u011bco vy\u0161\u0161\u00ed ne\u017e cena b\u00edl\u00e9ho cukru<\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li><a href=\"https:\/\/online-recepty.sk\/hnedy-trstinovy-cukor\/\" target=\"_blank\" rel=\"noopener noreferrer\">t\u0159tinov\u00fd cukr obsahuje mnoho sachar\u00f3zy<\/a> a frukt\u00f3zy<\/li>\n<li><strong>m\u00e1 mnoho kalori\u00ed<\/strong><\/li>\n<\/ul>\n<\/div>\n              <\/div><\/div>\n<h2>Frukt\u00f3za (ovocn\u00fd cukr)<\/h2>\n<p>Frukt\u00f3za je v nadm\u011brn\u00fdch mno\u017estv\u00edch <strong>velmi \u0161kodliv\u00e1<\/strong>, proto doporu\u010dujeme vyh\u00fdbat se jej\u00edmu u\u017e\u00edv\u00e1n\u00ed. Nach\u00e1z\u00ed se v sladidlech jako <strong>kuku\u0159i\u010dn\u00fd sirup a ag\u00e1ve<\/strong>, ale tak\u00e9 v mnoha potravin\u00e1ch (nap\u0159\u00edklad v ovoci).<\/p>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>nezvy\u0161uje hladiny cukru v krvi tak v\u00fdrazn\u011b jako gluk\u00f3za<\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li><a href=\"https:\/\/zdravovek.eu\/fruktoza-ovocny-cukor\/\" rel=\"noopener\">frukt\u00f3za p\u0159i nadm\u011brn\u00e9 konzumaci \u0161kod\u00ed j\u00e1tr\u016fm<\/a><\/li>\n<li>p\u0159i nadbytku se <strong>m\u011bn\u00ed na tuk<\/strong><\/li>\n<li>p\u0159isp\u00edv\u00e1 k civiliza\u010dn\u00edm chorob\u00e1m jako obezita a kardiovaskul\u00e1rn\u00ed nemoci<\/li>\n<li>obsahuje <strong>mnoho kalori\u00ed\u00a0<\/strong><\/li>\n<\/ul>\n<\/div>\n              <\/div><\/div>\n<h2>Gluk\u00f3za (hroznov\u00fd cukr)<\/h2>\n<p>Hladiny gluk\u00f3zy jsou d\u016fle\u017eit\u00fdm m\u011b\u0159\u00edtkem pro diabetiky. Zn\u00e1me dv\u011b odchylky od norm\u00e1ln\u00edch fyziologick\u00fdch hladin gluk\u00f3zy &#8211; <strong>hyperglyk\u00e9mie<\/strong> (zv\u00fd\u0161en\u00e1 <a href=\"https:\/\/zdravovek.eu\/cukor-v-krvi\/\">hladina cukru v krvi<\/a>) a <strong>hypoglyk\u00e9mie<\/strong> (sn\u00ed\u017een\u00e1 hladina cukru v krvi).<\/p>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li><a href=\"https:\/\/zdravovek.eu\/glukoza-hroznovy-cukor\/\" rel=\"noopener\">gluk\u00f3za &#8211; zdroj energie pro v\u0161echny bu\u0148ky t\u011bla<\/a><\/li>\n<li>vyu\u017e\u00edv\u00e1 se i jako <strong>l\u00e9k a pro diagnostick\u00e9 \u00fa\u010dely<\/strong> (or\u00e1ln\u00ed gluk\u00f3zov\u00fd toleran\u010dn\u00ed test)<\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>dlouhodob\u00e1 <strong>hyperglyk\u00e9mie po\u0161kozuje org\u00e1ny<\/strong><\/li>\n<li>ve vysok\u00fdch mno\u017estv\u00edch je p\u0159id\u00e1v\u00e1na do v\u00edce potravin<\/li>\n<\/ul>\n<\/div>\n              <\/div><\/div>\n<h2>Sorbitol<\/h2>\n<p>Sorbitol dosahuje a\u017e <strong>60 % sladivosti b\u00edl\u00e9ho cukru<\/strong>, ale m\u00e1 jen minimum kalori\u00ed. Koupit si jej m\u016f\u017eete ve dvou form\u00e1ch &#8211; tekut\u00e9 a pevn\u00e9 krystalick\u00e9.<\/p>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>vhodn\u00fd <strong>pro diabetiky<\/strong><\/li>\n<li><a href=\"https:\/\/online-recepty.sk\/sorbitol-glucitol\/\" target=\"_blank\" rel=\"noopener noreferrer\">sorbitol<\/a> m\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e b\u00edl\u00fd cukr<\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>u n\u011bkter\u00fdch jedinc\u016f m\u016f\u017ee m\u00edt <strong>proj\u00edmav\u00e9 \u00fa\u010dinky<\/strong><\/li>\n<li>nevhodn\u00fd pro d\u011bti, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny<\/li>\n<\/ul>\n<\/div>\n              <\/div><\/div>\n<h2>Erythritol<\/h2>\n<p>Erythritol je <strong>jedno z nejide\u00e1ln\u011bj\u0161\u00edch sladidel<\/strong>. Pat\u0159\u00ed mezi alkoholov\u00e9 cukry (stejn\u011b jako sorbitol, mannitol, xylitol a podobn\u011b). Jeho v\u00fdhodou je \u017ee <strong>nezvy\u0161uje hladiny cukru<\/strong> v krvi a nem\u00e1 vliv na uvol\u0148ov\u00e1n\u00ed inzul\u00ednu (m\u00e1 glykemick\u00fd index 0).<\/p>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>erythritol je <strong>chu\u0165ov\u011b podobn\u00fd b\u00edl\u00e9mu cukru<\/strong><\/li>\n<li>minimum kalori\u00ed<\/li>\n<li>p\u0159\u00edzniv\u00e1 <strong>cena<\/strong><\/li>\n<li>cukr vhodn\u00fd pro diabetiky<\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>u citliv\u00fdch lid\u00ed m\u016f\u017ee <a href=\"http:\/\/online-recepty.sk\/erythritol\" target=\"_blank\" rel=\"noopener noreferrer\">erythritol<\/a> zp\u016fsobovat za\u017e\u00edvac\u00ed pot\u00ed\u017ee a nafukov\u00e1n\u00ed<\/div>\n              <\/div><\/div><\/li>\n<\/ul>\n<h2>St\u00e9vie<\/h2>\n<p>Moje preferovan\u00e9 sladidlo, st\u00e9vie, lze pou\u017e\u00edt <strong>p\u0159i pe\u010den\u00ed ale tak\u00e9 na slazen\u00ed \u010daje a k\u00e1vy<\/strong>. Tato n\u00e1hrada cukru se prod\u00e1v\u00e1 jako tekut\u00e1, ve form\u011b mal\u00fdch tablet ale i pr\u00e1\u0161kov\u00e1.<\/p>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li><strong>glykemick\u00fd index 0<\/strong><\/li>\n<li><a href=\"http:\/\/online-recepty.sk\/stevia\" target=\"_blank\" rel=\"noopener noreferrer\">st\u00e9vie neobsahuje \u017e\u00e1dnou frukt\u00f3zu<\/a><\/li>\n<li>perfektn\u00ed <strong>n\u00e1hrada cukru pro diabetiky\u00a0<\/strong><\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>specifick\u00e1 <strong>chu\u0165<\/strong>, ne ka\u017ed\u00e9mu vyhovuje<\/li>\n<li>u n\u011bkoho m\u016f\u017ee zp\u016fsobit probl\u00e9my jako nad\u00fdm\u00e1n\u00ed, nevolnost<\/li>\n<\/ul>\n<\/div>\n              <\/div><\/div>\n<h2>Ag\u00e1ve<\/h2>\n<p><a href=\"https:\/\/online-recepty.sk\/agave-sirup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ag\u00e1ve<\/a>\u00a0v\u00e1m jako sladidlo <strong>nedoporu\u010dujeme<\/strong>, proto\u017ee obsahuje <strong>mnoho frukt\u00f3zy<\/strong>, kter\u00e1 se v j\u00e1trech m\u011bn\u00ed na tuk. Pr\u00e1v\u011b z tohoto d\u016fvodu se ag\u00e1ve \u0159ad\u00ed mezi <strong>nezdrav\u00e1 sladidla<\/strong>. V p\u016fvodn\u00ed rostlin\u011b ag\u00e1ve se sice nach\u00e1zej\u00ed zdrav\u00e9 fruktany, ale procesem v\u00fdroby se v\u0161echny ztrat\u00ed. Pokud hled\u00e1te zdrav\u00e9 sladidlo, kter\u00e9 v\u00e1m nahrad\u00ed b\u00edl\u00fd cukr, <strong>po ag\u00e1ve ur\u010dit\u011b nesahejte<\/strong>.<\/p>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>n\u00edzk\u00fd glykemick\u00fd index<\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>ag\u00e1ve je <strong>vysoce zpracovan\u00fd produkt<\/strong><\/li>\n<li>obsahuje <strong>mno\u017estv\u00ed frukt\u00f3zy<\/strong><\/li>\n<li><strong>v\u00edce kalori\u00ed ne\u017e<\/strong> b\u00edl\u00fd cukr<\/li>\n<li>nevhodn\u00e9 sladidlo pro diabetiky<\/li>\n<\/ul>\n<\/div>\n              <\/div><\/div>\n<h2>Med<\/h2>\n<p>Med je bohat\u00fd na mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f, protein\u016f a kyselin. P\u0159esto ho pou\u017e\u00edvejte s rozumem &#8211; je ide\u00e1ln\u00ed nap\u0159\u00edklad <strong>p\u0159i chorob\u00e1ch d\u00fdchac\u00edho traktu<\/strong>, kde se pln\u011b uk\u00e1\u017e\u00ed i jeho <strong>l\u00e9\u010div\u00e9 vlastnosti<\/strong>.<\/p>\n<div class='erit-pros-cons-wrap'><div class='erit-pros-cons-box erit-pros-cons-box-pros '>\n                  <div class='erit-pros-cons-box-header'>V\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li>obsahuje miner\u00e1ly, proteiny, kyseliny, vitaminy&#8230;<\/li>\n<li><strong>antibakteri\u00e1ln\u00ed \u00fa\u010dinky<\/strong>, pom\u00e1h\u00e1 p\u0159i ka\u0161li<\/li>\n<li>dlouhodob\u00e9 pou\u017e\u00edv\u00e1n\u00ed p\u0159i r\u016fzn\u00fdch onemocn\u011bn\u00edch<\/li>\n<\/ul>\n<\/div>\n              <\/div><div class='erit-pros-cons-box erit-pros-cons-box-cons '>\n                  <div class='erit-pros-cons-box-header'>Nev\u00fdhody<\/div>\n                  <div class='erit-pros-cons-box-content'>\n<ul>\n<li><strong>hodn\u011b frukt\u00f3zy<\/strong><\/li>\n<li><a href=\"http:\/\/online-recepty.sk\/med\" target=\"_blank\" rel=\"noopener noreferrer\">med m\u00e1 mnoho kalori\u00ed<\/a><\/li>\n<\/ul>\n<\/div>\n              <\/div><\/div>\n<h2>\u0158epn\u00fd cukr<\/h2>\n<p>To, \u017ee b\u00edl\u00fd cukr <strong>nen\u00ed velmi prosp\u011b\u0161n\u00fd pro zdrav\u00ed<\/strong> v\u011bd\u00ed u\u017e asi v\u0161ichni.<\/p>\n<p>B\u00edl\u00fd stoln\u00ed cukr (sachar\u00f3za) je disacharid, tvo\u0159en\u00fd ze dvou monosacharid\u016f &#8211; gluk\u00f3zy a frukt\u00f3zy. B\u00edl\u00fd stoln\u00ed cukr se <strong>vyr\u00e1b\u00ed z \u0159epy, proces v\u00fdroby je rafinace<\/strong>. Pr\u00e1v\u011b tento krok zbav\u00ed cukr v\u0161ech vitam\u00edn\u016f a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek, proto v n\u011bm z\u016fst\u00e1vaj\u00ed pouze pr\u00e1zdn\u00e9 kalorie. Nadbyte\u010dn\u00e1 konzumace cukru <strong>\u0161kod\u00ed v\u0161em org\u00e1n\u016fm v na\u0161em t\u011ble<\/strong>, hlavn\u011b srdci a c\u00e9v\u00e1m, zub\u016fm a kostem.<\/p>\n<h2>Jak\u00fd cukr je tedy nejlep\u0161\u00ed zvolit?<\/h2>\n<p>Pt\u00e1te se tedy, <strong>kter\u00fd cukr je nejzdrav\u011bj\u0161\u00ed<\/strong>?<\/p>\n<p>D\u016fle\u017eit\u00e9 je mno\u017estv\u00ed, kter\u00e9 pou\u017eijete. <span class=\"erit-highlight\">P\u0159i nadm\u011brn\u00e9m slazen\u00ed je \u0161kodliv\u00fd ka\u017ed\u00fd. <\/span>\n<p><strong>T\u0159tinov\u00fd a kokosov\u00fd cukr<\/strong> jsou o <strong>n\u011bco zdrav\u011bj\u0161\u00ed ne\u017e b\u00edl\u00fd \u0159epn\u00fd cukr<\/strong>, ale velk\u00e9 rozd\u00edly v nich nenajdete. Kokosov\u00fd cukr m\u00e1 krom\u011b toho pom\u011brn\u011b vysokou cenu. Pokud v\u0161ak hled\u00e1te n\u011bco bl\u00edzk\u00e9 cukru, s\u00e1hn\u011bte pr\u00e1v\u011b po t\u011bchto sladidlech, <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/allnature-erythritol-500-g-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">p\u0159\u00edpadn\u011b po erythritolu<\/a><\/strong>.<\/p>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/stevia-natusweet-liquid-kapky-100-ml-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">St\u00e9vie je v\u00fdborn\u00e1 n\u00e1hrada cukru<\/a><\/strong>, vhodn\u00e1 i pro diabetiky. St\u00e9vii osobn\u011b preferuji ze v\u0161ech sladidel. <a href='https:\/\/zdravovek.eu\/a\/cs\/brezovy-cukr-500g-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Zdrav\u00fd je i xylitol<\/a>, kter\u00fd nav\u00edc ochr\u00e1n\u00ed va\u0161e zuby. O n\u011bco m\u00e9n\u011b benefit\u016f m\u00e1 sorbitol.<\/p>\n<p>Pou\u017e\u00edv\u00e1n\u00ed <strong>gluk\u00f3zy, frukt\u00f3zy a medu by m\u011blo b\u00fdt st\u0159\u00eddm\u00e9<\/strong>. <strong>Ag\u00e1ve<\/strong> jako sladidlo v\u00e1m <strong>nedoporu\u010dujeme<\/strong> pou\u017e\u00edvat v\u016fbec.<\/p>\n<h3>Sladidlo pro diabetiky<\/h3>\n<p>Jako n\u00e1hrada cukru pro diabetiky jsou vhodn\u00e1 tato sladidla:<\/p>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/stevia-natusweet-liquid-kapky-100-ml-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">st\u00e9vie<\/a><\/strong><\/li>\n<li><strong>b\u0159ezov\u00fd cukr<\/strong><\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/allnature-erythritol-500-g-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">erythritol<\/a>\n<\/strong><\/li>\n<li><strong>sorbitol<\/strong><\/li>\n<\/ul>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/epdf\/10.2903\/j.efsa.2011.2076\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">EFSA<\/a> &#8211; v\u011bdeck\u00e9 stanovisko k ot\u00e1zk\u00e1m zdravotn\u00edch tvrzen\u00ed t\u00fdkaj\u00edc\u00edch se n\u00e1hrad cukr\u016f xylitol, sorbitol, mannitol, maltitol, laktitol, isomalt, erytritol, D-tagat\u00f3za, isomaltulosa, sukral\u00f3za a polydextr\u00f3za a jejich vliv na zachov\u00e1n\u00ed mineralizace zub\u016f sn\u00ed\u017een\u00edm demineralizace zub\u016f a sn\u00ed\u017een\u00ed postprandi\u00e1ln\u00ed glykemick\u00fdch odpov\u011bd\u00ed (k \u010dl\u00e1nku 13 odst. 1 na\u0159\u00edzen\u00ed (ES) \u010d. 1924\/2006).<\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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V\u0161ichni se sna\u017e\u00ed nahrazovat b\u00edl\u00fd rafinovan\u00fd cukr jin\u00fdmi, vhodn\u011bj\u0161\u00edmi sladidly. Ale kter\u00fd cukr je nejzdrav\u011bj\u0161\u00ed? P\u0159e\u010dt\u011bte si, jak\u00e9 varianty existuj\u00ed a kter\u00e9 jsou pro v\u00e1s nejzdrav\u011bj\u0161\u00ed. Kokosov\u00fd cukr Kokosov\u00fd cukr je vyroben\u00fd z palmy kokosovn\u00edku. M\u00e1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e1hrada b\u00edl\u00e9ho cukru: kter\u00fd cukr je nejzdrav\u011bj\u0161\u00ed? | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Jak\u00e1 je vhodn\u00e1 n\u00e1hrada cukru? Cukry maj\u00ed r\u016fzn\u00e9 \u00fa\u010dinky na na\u0161e zdrav\u00ed. 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