{"id":14885,"date":"2019-05-06T07:00:57","date_gmt":"2019-05-06T05:00:57","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=14885"},"modified":"2020-09-14T19:05:10","modified_gmt":"2020-09-14T17:05:10","slug":"joga","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/joga\/","title":{"rendered":"Joga &#8211; \u00fa\u010dinky na zdrav\u00ed, druhy j\u00f3gy a jej\u00ed podstata"},"content":{"rendered":"<p>J\u00f3ga se t\u011b\u0161\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u011bt\u0161\u00ed popularit\u011b. P\u016fvodn\u011b j\u00f3ga (v sanskrtu Yuji) znamen\u00e1 <strong>jednota mezi t\u011blem a mysl\u00ed<\/strong>. V dne\u0161n\u00ed dob\u011b se n\u011bkdy j\u00f3ga myln\u011b vn\u00edm\u00e1 jako soubor fyzick\u00fdch cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed va\u0161i ohebnost a posiluj\u00ed t\u011blo.<\/p>\n<p>P\u016fvodn\u00ed idea j\u00f3gy je v\u0161ak <strong>mnohem v\u00edc ne\u017e pohyb<\/strong>. J\u00f3ga je koncept, kter\u00fd v\u00e1m pom\u016f\u017ee poznat limity va\u0161eho t\u011bla a mysli, nau\u010d\u00ed v\u00e1s <strong>pracovat se sv\u00fdm dechem<\/strong>,\u00a0relaxovat a v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b v\u00e1s zm\u011bn\u00ed i na \u00farovni osobnosti.<\/p>\n<p>P\u0159e\u010dt\u011bte si, jak\u00e9 typy j\u00f3gy zn\u00e1me a <strong>jak\u00e9 m\u00e1 j\u00f3ga \u00fa\u010dinky na zdrav\u00ed<\/strong>:<\/p>\n\n<h2>Typy j\u00f3gy<\/h2>\n<p>Dne\u0161n\u00ed j\u00f3gov\u00e1 studia a online lekce j\u00f3gy p\u0159in\u00e1\u0161ej\u00ed <strong>mnoho druh\u016f j\u00f3gy<\/strong>. Na z\u00e1klad\u011b sv\u00fdch preferenc\u00ed ale i zdravotn\u00edch, p\u0159\u00edpadn\u011b jin\u00fdch omezen\u00ed si vybere ka\u017ed\u00fd.<\/p>\n<span class=\"erit-highlight\">J\u00f3ga nem\u00e1 \u017e\u00e1dn\u00e9 kontraindikace, <strong>je vhodn\u00e1 pro v\u0161echny<\/strong>.<\/span> Pokud m\u00e1te v\u0161ak n\u011bjak\u00e9 onemocn\u011bn\u00ed, dop\u0159edu zjist\u011bte, zda je pro v\u00e1s vybran\u00fd druh j\u00f3gy vhodn\u00fd.<\/p>\n<h3>Ashtanga j\u00f3ga<\/h3>\n<p>V p\u0159ekladu Ashtanga znamen\u00e1 osm kon\u010detin nebo <strong>osmin\u00e1sobn\u00e1 cesta<\/strong>.<\/p>\n<p>P\u0159i j\u00f3gov\u00fdch cvic\u00edch v Ashtanga se uvol\u0148uje <strong>hodn\u011b potu<\/strong>. Tento proces m\u00e1 na n\u00e1\u0161 organismus o\u010distn\u00e9 \u00fa\u010dinky, <strong>zbav\u00edte se toxin\u016f, zlep\u0161\u00ed se v\u00e1m prokrven\u00ed t\u011bla<\/strong>, sni\u017euje se nap\u011bt\u00ed v t\u011ble, zah\u0159\u00edvaj\u00ed se vnit\u0159n\u00ed org\u00e1ny a svaly.<\/p>\n<p>Ashtanga j\u00f3ga klade <strong>velk\u00fd d\u016fraz na dech<\/strong>. Dop\u0159edu se ur\u010d\u00ed po\u010det dech\u016f, kter\u00e9 provedete v dan\u00e9 pozici. Dech m\u00e1 d\u016fle\u017eitou \u00falohu i p\u0159i p\u0159echodu mezi r\u016fzn\u00fdmi pozicemi, <strong>mus\u00ed b\u00fdt plynul\u00fd a v souladu s pohybem<\/strong>. Trv\u00e1 tak dlouho jako pohyb a z\u00e1rove\u0148, pohyb trv\u00e1 pouze tak dlouho, dokud plyne dech.<\/p>\n<figure id=\"attachment_14083\" aria-describedby=\"caption-attachment-14083\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-14083 size-large\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/ashtanga-joga-cvik-prasarita-padottanasana-1024x672.jpg\" alt=\"Ashtanga j\u00f3ga - cvik &quot;Prasarita padottan\u00e1sana&quot;\" width=\"1024\" height=\"672\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/ashtanga-joga-cvik-prasarita-padottanasana-1024x672.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/ashtanga-joga-cvik-prasarita-padottanasana-600x394.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/ashtanga-joga-cvik-prasarita-padottanasana-300x197.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/ashtanga-joga-cvik-prasarita-padottanasana-768x504.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/ashtanga-joga-cvik-prasarita-padottanasana-696x457.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/ashtanga-joga-cvik-prasarita-padottanasana-741x486.jpg 741w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/ashtanga-joga-cvik-prasarita-padottanasana-1068x701.jpg 1068w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/ashtanga-joga-cvik-prasarita-padottanasana-640x420.jpg 640w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/ashtanga-joga-cvik-prasarita-padottanasana.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-14083\" class=\"wp-caption-text\">Ashtanga j\u00f3ga &#8211; cvik &#8222;Prasarita padottan\u00e1sana&#8220; (Zdroj: 123rf.com)<\/figcaption><\/figure>\n<h4>Pozice v Ashtange<\/h4>\n<p>Pro Ashtangu je <strong>charakteristick\u00fdch 5 pozici (asany)<\/strong>:<\/p>\n<ul>\n<li><strong>Pozice Hory<\/strong> (Samasthiti Tadasana)<\/li>\n<li><strong>Pyramida<\/strong> (Parsvottanasana)<\/li>\n<li><strong>Pes hlavou dol\u016f<\/strong> (Adho Mukha Asana)<\/li>\n<li><strong>\u017didle<\/strong> (Utkatasana)<\/li>\n<li><strong>Holub\u00ed kr\u00e1l<\/strong> (Rajakapotasana)<\/li>\n<\/ul>\n<h3>Kundalini yoga<\/h3>\n<p>V\u00edce ne\u017e jin\u00e9 druhy j\u00f3gy se kundalini <strong>soust\u0159ed\u00ed na pr\u00e1ci s energiemi<\/strong>. Kundalini j\u00f3ga dok\u00e1\u017ee uvolnit kundalini (energie, kter\u00e1 se nach\u00e1z\u00ed ve spodn\u00ed \u010d\u00e1sti na\u0161\u00ed p\u00e1te\u0159e).<\/p>\n<p>Kundalini j\u00f3ga je pom\u011brn\u011b dynamick\u00e1, <strong>pozice jsou d\u011bl\u00e1ny v tempu<\/strong>. Na hodin\u011b se m\u016f\u017eete setkat i s meditac\u00ed a zp\u00edv\u00e1n\u00edm manter.<\/p>\n<h3>Vinyasa yoga<\/h3>\n<p><strong>Nejdynami\u010dt\u011bj\u0161\u00ed forma<\/strong> j\u00f3gy je pr\u00e1v\u011b vinyasa. Podobn\u011b jako p\u0159i Ashtanga, velk\u00fd d\u016fraz se klade na synchronizaci dechu s pohybem. Lekce vinyasa j\u00f3gy jsou <strong>velmi pestr\u00e9 a z\u00e1le\u017e\u00ed na u\u010diteli<\/strong>, jak\u00e9 cviky budete b\u011bhem hodiny cvi\u010dit.<\/p>\n<h3>Hatha j\u00f3ga<\/h3>\n<p>Pokud jste <strong>j\u00f3gov\u00fd za\u010d\u00e1te\u010dn\u00edk<\/strong>, hatha je <strong>v\u00fdborn\u00e1 volba jak se skamar\u00e1dit s j\u00f3gou<\/strong>. Jedn\u00e1 se o pomalej\u0161\u00ed, <strong>relaxa\u010dn\u00ed formu cvi\u010den\u00ed<\/strong>. Pohyby jsou pomal\u00e9, jemn\u00e9. U\u010ditel v\u00e1s nau\u010d\u00ed pracovat s dechem a tak\u00e9 mo\u017en\u00e1 vyzkou\u0161\u00edte z\u00e1klady meditace.<\/p>\n<h3>Yin j\u00f3ga<\/h3>\n<p>Velmi <strong>relaxuj\u00edc\u00ed styl j\u00f3gy<\/strong>, vhodn\u00fd \u00fapln\u011b pro ka\u017ed\u00e9ho. V\u011bt\u0161ina pozici se prov\u00e1d\u00ed v sed\u011b, setrv\u00e1v\u00e1 se v nich del\u0161\u00ed dobu v trv\u00e1n\u00ed od 45 sekund do 2 minut. Yin j\u00f3ga je <strong>vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky<\/strong>. Hodiny jsou v\u011bt\u0161inou zakon\u010deny meditac\u00ed, tak\u017ee je vhodn\u00e1 i pro lidi, jejich\u017e speci\u00e1ln\u00ed zaj\u00edm\u00e1 duchovn\u00ed rozm\u011br cvi\u010den\u00ed.<\/p>\n<h3>Hot j\u00f3ga<\/h3>\n<p>M\u00e9n\u011b \u010dast\u00fd n\u00e1zev je i <strong>bikram j\u00f3ga<\/strong>. Na t\u00e9to hodin\u011b se p\u0159ipravte na spoustu potu. Cvi\u010d\u00ed se v m\u00edstnosti vyh\u0159\u00e1t\u00e9 na teplotu <strong>37 &#8211; 40 stup\u0148\u016f<\/strong>. Zv\u00fd\u0161en\u00e1 vlhkost v m\u00edstnosti v\u0161ak zp\u016fsob\u00ed to, \u017ee teplo budete zvl\u00e1dat o n\u011bco l\u00e9pe.<\/p>\n<p>Na hot j\u00f3gu si doneste vlastn\u00ed ru\u010dn\u00edk a rozhodn\u011b nezapome\u0148te na l\u00e1hev s vodou. Cvi\u010d\u00ed se <strong>v \u0161ortk\u00e1ch a sportovn\u00ed podprsence<\/strong>. Hot j\u00f3ga nen\u00ed vhodn\u00e1 pro t\u011bhotn\u00e9 a osoby s vysok\u00fdm tlakem krve.<\/p>\n<h3>J\u00f3ga pro t\u011bhotn\u00e9<\/h3>\n<p>S j\u00f3gou nemus\u00edte p\u0159est\u00e1vat ani v t\u011bhotenstv\u00ed. Z\u00e1rove\u0148 je to ide\u00e1ln\u00ed \u010das, kdy s n\u00ed za\u010d\u00edt. Cvi\u010den\u00ed je <strong>vhodn\u00e9 b\u011bhem v\u0161ech t\u0159\u00ed trimestr\u016f<\/strong>. Cviky jsou upraveny tak, aby byly bezpe\u010dn\u00e9 pro v\u00e1s i d\u011b\u0165\u00e1tko.<\/p>\n<p>Cvi\u010den\u00edm j\u00f3gy <strong>v t\u011bhotenstv\u00ed se p\u0159iprav\u00edte na porod<\/strong> po psychick\u00e9 i fyzick\u00e9 str\u00e1nce. Na hodin\u00e1ch <strong>zlep\u0161\u00edte prokrven\u00ed t\u011bla<\/strong>, \u010d\u00edm\u017e se okysli\u010duje i d\u011b\u0165\u00e1tko. Z\u00e1rove\u0148 <strong>pos\u00edl\u00edte svaly p\u00e1nevn\u00edho dna<\/strong>, co\u017e je p\u0159ed porodem velmi u\u017eite\u010dn\u00e9.<\/p>\n<h2>J\u00f3ga v denn\u00edm \u017eivot\u011b<\/h2>\n<p>J\u00f3ga v denn\u00edm \u017eivot\u011b je <strong>akreditovan\u00e9 ob\u010dansk\u00e9 sdru\u017een\u00ed<\/strong>, kter\u00e9 m\u00e1 podporu ministerstva \u0161kolstv\u00ed. C\u00edlem je podpora fyzick\u00e9ho, psychick\u00e9ho a duchovn\u00edho zdrav\u00ed pomoc\u00ed kurz\u016f j\u00f3gy. Lekce jsou <strong>vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 kategorie<\/strong> a tak\u00e9 p\u0159i n\u011bkter\u00fdch onemocn\u011bn\u00edch jako nap\u0159\u00edklad bolesti kloub\u016f.<\/p>\n<p>Velmi obl\u00edben\u00e9 jsou <strong>kurzy j\u00f3gy na p\u00e1te\u0159<\/strong>. Na t\u011bchto specializovan\u00fdch hodin\u00e1ch se nau\u010d\u00edte p\u00e1r z\u00e1kladn\u00edch cvik\u016f, kter\u00e9 m\u016f\u017eete cvi\u010dit i doma. Pravideln\u00e9 cvi\u010den\u00ed j\u00f3gov\u00fdch cvik\u016f zam\u011b\u0159en\u00fdch na p\u00e1te\u0159 <strong>m\u016f\u017ee pomoci ke zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla<\/strong>, pos\u00edl\u00ed svaly v okol\u00ed zad a zlep\u0161\u00ed proud\u011bn\u00ed krve.<\/p>\n<h2>\u00da\u010dinky j\u00f3gy na n\u00e1\u0161 organismus<\/h2>\n<p>Pravideln\u00fdm cvi\u010den\u00edm j\u00f3gy <strong>na sob\u011b zpozorujete \u0159adu zm\u011bn<\/strong>. Ne\u010dekejte v\u0161ak, \u017ee k nim dojde okam\u017eit\u011b. U zkr\u00e1cen\u00fdch \u0161lach a ztuhl\u00fdch sval\u016f trv\u00e1 ur\u010ditou dobu, ne\u017e op\u011bt z\u00edskaj\u00ed svou flexibilitu a pevnost.<\/p>\n<p><strong>Cvi\u010dte proto, aby <\/strong> <strong>jste si uchovali zdrav\u00e9 t\u011blo a klidnou mysl<\/strong>, nesoust\u0159e\u010fte se na v\u00fdsledky a konkr\u00e9tn\u00ed c\u00edle. P\u0159i pravideln\u00e9m cvi\u010den\u00ed j\u00f3gy m\u016f\u017eete zpozorovat jej\u00ed efekt na hubnut\u00ed, nen\u00ed to v\u0161ak jej\u00edm hlavn\u00edm c\u00edlem.<\/p>\n<figure id=\"attachment_14085\" aria-describedby=\"caption-attachment-14085\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-14085 size-large\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky-1024x1024.jpg\" alt=\"j\u00f3ga cviky\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky-1024x1024.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky-600x600.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky-768x768.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky-696x696.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky-1068x1068.jpg 1068w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky-420x420.jpg 420w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/joga-cviky.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-14085\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<h3>\u00da\u010dinky na zdrav\u00ed<\/h3>\n<p><strong>Benefity<\/strong>, kter\u00e9 z\u00edsk\u00e1te cvi\u010den\u00edm j\u00f3gy jsou nap\u0159\u00edklad:<\/p>\n<ul>\n<li><strong>relaxace<\/strong>, odpo\u010dinek od probl\u00e9m\u016f, m\u00e9n\u011b stresu a <a href=\"https:\/\/zdravovek.eu\/cs\/uzkost\/\">\u00fazkostn\u00fdch pocit\u016f<\/a> (n\u011bkolik studii potvrdilo, \u017ee cvi\u010den\u00edm j\u00f3gy doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed hladin kortizolu &#8211; jeden ze stresov\u00fdch hormon\u016f)<\/li>\n<li><strong>tlumen\u00ed z\u00e1n\u011btliv\u00fdch reakci organismu<\/strong>, kter\u00e9 mohou v\u00e9st k r\u016fzn\u00fdm autoimunitn\u00edm onemocn\u011bn\u00edm jako nap\u0159\u00edklad revmatoidn\u00ed artritida<\/li>\n<li>dlouhodob\u00e9 cvi\u010den\u00ed j\u00f3gy <strong>posiluje srdce<\/strong>, slou\u017e\u00ed jako <a href=\"https:\/\/zdravovek.eu\/cs\/rubrika\/zdravotni-problemy\/srdce-a-cevy\/\">prevence kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/a> a sni\u017euje tlak krve<\/li>\n<li>j\u00f3ga se doporu\u010duje <strong>i pacient\u016fm <a href=\"https:\/\/zdravovek.eu\/cs\/rubrika\/zdravotni-problemy\/bolest-cs\/\">s chronick\u00fdmi bolestmi<\/a><\/strong>, hlavn\u011b pohybov\u00e9ho apar\u00e1tu, proto\u017ee samotn\u00fdm cvi\u010den\u00edm doch\u00e1z\u00ed ke zm\u00edrn\u011bn\u00ed bolesti<\/li>\n<li><strong>zlep\u0161en\u00ed flexibility a\u00a0<\/strong><b>balance<\/b>\u00a0&#8211; pro tento aspekt je v\u0161ak d\u016fle\u017eit\u00e9, abyste cvi\u010dili pravideln\u011b, alespo\u0148 10 minut denn\u011b 6 dn\u00ed v t\u00fddnu<\/li>\n<\/ul>\n<h2>Co pot\u0159ebujete na j\u00f3gu?<\/h2>\n<p>J\u00f3ga, na rozd\u00edl od hodn\u011b modern\u00edch sport\u016f, <strong>nevy\u017eaduje \u017e\u00e1dn\u00e9 drah\u00e9 n\u00e1\u0159ad\u00ed a vybaven\u00ed<\/strong>. Cvi\u010d\u00ed se <strong>v pohodln\u00e9m oble\u010den\u00ed<\/strong>, pro \u017eeny jsou vhodn\u00e9 leg\u00edny nebo \u0161irok\u00e9 kalhoty, podle preferenc\u00ed.<\/p>\n<p>Ur\u010dit\u00e9 specifick\u00e9 druhy j\u00f3gy vy\u017eaduj\u00ed p\u0159izp\u016fsoben\u00ed oble\u010den\u00ed (hot joga &#8211; vzdu\u0161n\u00e9, minimalistick\u00e9 oble\u010den\u00ed, fly fit j\u00f3ga &#8211; dlouh\u00e9 kalhoty a podobn\u011b).<\/p>\n<p>P\u0159ed hodinou j\u00f3gy <strong>nejezte velmi aromatick\u00e1 j\u00eddla<\/strong> jako \u010desnek nebo kari, nedoporu\u010duje se pou\u017e\u00edvat <strong>ani siln\u00e9 parf\u00e9my<\/strong>. \u017deny si vlasy uprav\u00ed do preferovan\u00e9ho \u00fa\u010desu tak, aby jim nep\u0159ek\u00e1\u017eely p\u0159i cvi\u010den\u00ed. Nedoporu\u010duje se nosit \u0161perky a hodinky, aby nedo\u0161lo k \u00farazu, p\u0159\u00edpadn\u011b k jejich po\u0161kozen\u00ed.<\/p>\n<p>V\u011bt\u0161ina j\u00f3gov\u00fdch studi\u00ed v\u00e1m <strong>\u00a0poskytne <a class=\"heureka-hn-link\" href=\"https:\/\/www.heureka.sk\/?h%5Bfraze%5D=jogamatka#utm_source=zdravovek.eu&amp;utm_medium=affiliate&amp;utm_campaign=20310&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-trixam-positionid=\"19428\">j\u00f3gov\u00e9 podlo\u017eky (tzv. jogamatka)<\/a><\/strong>, ale na n\u011bkter\u00e9 hodiny, p\u0159\u00edpadn\u011b lekce j\u00f3gy venku si je mus\u00edte don\u00e9st sami. Koup\u011b jogamatky se vyplat\u00ed, jestli se j\u00f3ze v\u011bnujete pravideln\u011b, p\u0159\u00edpadn\u011b cvi\u010d\u00edte doma.<\/p>\n<h2>Shrnut\u00ed<\/h2>\n<p>J\u00f3ga nen\u00ed \u017e\u00e1dn\u00fd modern\u00ed v\u00fdmysl sou\u010dasn\u00e9ho \u010dlov\u011bka. Je to <strong>starov\u011bk\u00fd koncept spojuj\u00edc\u00ed t\u011blo, mysl a dech<\/strong>. Pravideln\u00fdm cvi\u010den\u00edm j\u00f3gy z\u00edsk\u00e1te s\u00edlu, flexibilitu a klidnou mysl. Nau\u010d\u00edte se pozn\u00e1vat a respektovat limity sv\u00e9ho t\u011bla, a zapomenete na sv\u00e9 ego.<\/p>\n<p>Na j\u00f3ze se neporovn\u00e1vejte s druh\u00fdmi. Koncentraci up\u0159ete na <strong>proci\u0165ov\u00e1n\u00ed r\u016fzn\u00fdch \u010d\u00e1st\u00ed t\u011bla a v\u011bdom\u00e9 d\u00fdch\u00e1n\u00ed<\/strong>. Nejobl\u00edben\u011bj\u0161\u00ed je Ashtanga j\u00f3ga, ale typ\u016f j\u00f3gy je dnes mnoho, a proto si m\u016f\u017ee vybrat ka\u017ed\u00fd.<\/p>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.omladnut.sk\/rovnovaha\/ashtanga-joga-5-pozicii-pre-energiu\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">omladnut.sk<\/a><\/li>\n<li><a href=\"https:\/\/jogavdennomzivote.sk\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">jogavdennomzivote.sk<\/a><\/li>\n<li><a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-11-major-types-of-yoga-explained-simply\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mindbodygreen.com<\/a><\/li>\n<li><a href=\"http:\/\/bodymind.cvicte.sk\/joga-1\/vyberte-si-styl-jogy-ktory-vam-vyhovuje\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">bodymind.cvicte.sk<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/13-benefits-of-yoga#section9\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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P\u016fvodn\u011b j\u00f3ga (v sanskrtu Yuji) znamen\u00e1 jednota mezi t\u011blem a mysl\u00ed. V dne\u0161n\u00ed dob\u011b se n\u011bkdy j\u00f3ga myln\u011b vn\u00edm\u00e1 jako soubor fyzick\u00fdch cvi\u010den\u00ed, kter\u00e9 zlep\u0161\u00ed va\u0161i ohebnost a posiluj\u00ed t\u011blo. P\u016fvodn\u00ed idea j\u00f3gy je v\u0161ak mnohem v\u00edc ne\u017e pohyb. J\u00f3ga je koncept, kter\u00fd v\u00e1m pom\u016f\u017ee poznat limity [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14081,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>J\u00f3ga - \u00fa\u010dinky na zdrav\u00ed, druhy j\u00f3gy a jejich podstata | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"J\u00f3ga se t\u011b\u0161\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u011bt\u0161\u00ed popularit\u011b. 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