{"id":14869,"date":"2019-04-21T07:00:42","date_gmt":"2019-04-21T05:00:42","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=14869"},"modified":"2020-09-14T19:06:45","modified_gmt":"2020-09-14T17:06:45","slug":"miso","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/miso\/","title":{"rendered":"Miso pol\u00e9vka a miso pasta (recepty + kde koupit)"},"content":{"rendered":"<p>Miso je <strong>pasta ze s\u00f3ji<\/strong>, kter\u00e1 se pou\u017e\u00edv\u00e1 <strong>v tradi\u010dn\u00ed japonsk\u00e9 kuchyni<\/strong>. Miso v\u0161ak pro jeho zaj\u00edmavou a intenzivn\u00ed chu\u0165 m\u016f\u017eete vyu\u017e\u00edt ve v\u0161ech druz\u00edch kuchyn\u011b.<\/p>\n<p>P\u0159e\u010dt\u011bte si, <strong>jak vznik\u00e1 miso pasta<\/strong> a jak p\u0159ipravit <strong>chutnou miso pol\u00e9vku<\/strong>.<\/p>\n\n<h2>Co je to miso pasta?<\/h2>\n<p>Tradi\u010dn\u00ed japonsk\u00fd produkt <strong>vznik\u00e1 fermentac\u00ed s\u00f3ji<\/strong>.<\/p>\n<p>Fermenta\u010dn\u00ed \u010dinidlo se naz\u00fdv\u00e1 <strong>koji<\/strong> a cel\u00fd proces prob\u00edh\u00e1 <strong>v d\u0159ev\u011bn\u00fdch sudech<\/strong>, kde s\u00f3ja kvas\u00ed. Na urychlen\u00ed fermentace se p\u0159id\u00e1vaj\u00ed je\u0161t\u011b obiloviny, nej\u010dast\u011bji r\u00fd\u017ee a je\u010dmen.<\/p>\n<p>D\u00e9lka kva\u0161en\u00ed misa je r\u016fzn\u00e1, <strong>od n\u011bkolika dn\u00ed a\u017e po n\u011bkolik let<\/strong>. I barva miso pasty je r\u016fzn\u00e1 &#8211; od sv\u011btle po tmavohn\u011bdou. <strong>\u010c\u00edm je miso tmav\u0161\u00ed, t\u00edm je chu\u0165 v\u00fdrazn\u011bj\u0161\u00ed<\/strong> a aromati\u010dt\u011bj\u0161\u00ed. Chu\u0165 misa se podob\u00e1 sojov\u00e9 om\u00e1\u010dce, ale je o n\u011bco intenzivn\u011bj\u0161\u00ed a pln\u011bj\u0161\u00ed.<\/p>\n<div class=\"erit-block erit-block-interesting\"> Na kva\u0161en\u00ed <strong>fermentovan\u00fdch<\/strong> japonsk\u00fdch produkt\u016f se v\u017edy pou\u017e\u00edv\u00e1 <strong>houba <em>Aspergillus oryzae<\/em><\/strong>. V jin\u00fdch asijsk\u00fdch zem\u00edch se pou\u017e\u00edvaj\u00ed vlastn\u00ed specifick\u00e9 houby. Kva\u0161en\u00ed za\u010d\u00edn\u00e1 tak, \u017ee se r\u00fd\u017ee nebo je\u010dmen nao\u010dkuj\u00ed t\u011bmto mikroorganismy a n\u00e1sledn\u011b jsou um\u00edst\u011bny do speci\u00e1ln\u00edch m\u00edstnost\u00ed (Muro). Je d\u016fle\u017eit\u00e9, aby v nich byla udr\u017eov\u00e1na konstantn\u00ed teplota a vlhkost. Takto p\u0159ipraven\u00fd <strong>nakva\u0161en\u00fd z\u00e1klad (koji)<\/strong> se n\u00e1sledn\u011b pou\u017e\u00edv\u00e1 v procesu v\u00fdroby miso pasty. <\/div>\n<h2>Jak pou\u017e\u00edvat miso?<\/h2>\n<p>Miso pastu m\u016f\u017eete <strong>rozm\u00edchat v tro\u0161ce vody a n\u00e1sledn\u011b p\u0159idat do j\u00eddla<\/strong>. J\u00eddlo v\u0161ak v\u017edy dosolte a\u017e po p\u0159id\u00e1n\u00ed misa, aby chu\u0165 nebyla p\u0159\u00edli\u0161 intenzivn\u00ed.<\/p>\n<h3>Jako s\u00f3jov\u00e1 om\u00e1\u010dka<\/h3>\n<p>Miso m\u016f\u017eete pou\u017e\u00edvat <strong>t\u00e9m\u011b\u0159 stejn\u011b jako sojovou om\u00e1\u010dku<\/strong> &#8211; ochutit j\u00edm m\u016f\u017eete r\u00fd\u017ei, pol\u00e9vku, om\u00e1\u010dky, zeleninu, lu\u0161t\u011bniny a zahu\u0161t\u011bn\u00e9 om\u00e1\u010dky. Vhodn\u00e9 je <strong>i k sushi<\/strong>.<\/p>\n<p>Miso perfektn\u011b zv\u00fdrazn\u00ed chu\u0165 pohanky a hub. Pokud d\u011bl\u00e1te houbovou om\u00e1\u010dku, miso p\u0159idejte na konci, m\u00edrn\u011b ji zahust\u00ed.<\/p>\n<h3>Dresinky a dipy<\/h3>\n<p>Chutn\u00e9 jsou i <strong>dresinky a z\u00e1livky do sal\u00e1t\u016f z miso pasty<\/strong>.<\/p>\n<p>Miso zkombinujte s:<\/p>\n<ul>\n<li><strong>kyselou chut\u00ed<\/strong> (nap\u0159\u00edklad jable\u010dn\u00fd ocet, balzamiko)<\/li>\n<li><strong>olejovitou slo\u017ekou<\/strong> (olivov\u00fd olej, sezamov\u00fd olej, tahini)<\/li>\n<li><strong>a sladkou slo\u017ekou<\/strong> (med, r\u00fd\u017eov\u00fd sirup, javorov\u00fd sirup)<\/li>\n<\/ul>\n<h3>Miso m\u00e1slo<\/h3>\n<p>P\u0159ipravit si m\u016f\u017eete i <strong>miso m\u00e1slo<\/strong>. Sm\u00edchejte 4 l\u017e\u00edce m\u00e1sla (ide\u00e1ln\u00ed je propu\u0161t\u011bn\u00e9 ghee m\u00e1slo) a 1 &#8211; 2 l\u017e\u00edce miso pasty. Takto p\u0159ipraven\u00e9 m\u00e1slo m\u016f\u017eete p\u0159idat na uva\u0159enou zeleninu a lu\u0161t\u011bniny.<\/p>\n<p>Obl\u00edben\u00e1 je i <strong>miso pol\u00e9vka a miso ramen<\/strong>. Recept jak si ji p\u0159ipravit naleznete n\u00ed\u017ee:<\/p>\n<h2>Recepty z miso pasty<\/h2>\n<p>Zde jsou 2 nej\u010dast\u011bji recepty z t\u00e9to zdrav\u00e9 potraviny:<\/p>\n<ol>\n<li>om\u00e1\u010dka z misa<\/li>\n<li>miso pol\u00e9vka<\/li>\n<\/ol>\n<div class=\"erit-block erit-block-transparent\">\n<h3>Miso om\u00e1\u010dka<\/h3>\n<p>Tato om\u00e1\u010dka je vhodn\u00e1 na v\u0161echny typy asijsk\u00fdch j\u00eddel. <strong>Nam\u00e1\u010det si do n\u00ed m\u016f\u017eete zeleninu<\/strong> (nap\u0159\u00edklad mrkev, celer nebo okurku) <strong>nebo j\u00ed m\u016f\u017eete p\u0159el\u00edt r\u00fd\u017eov\u00e9 nudle<\/strong>.<\/p>\n<p><strong>Sm\u00edchejte<\/strong>:<\/p>\n<ul>\n<li>1 l\u017e\u00edci miso pasty<\/li>\n<li>3 l\u017e\u00edce r\u00fd\u017eov\u00e9ho octa<\/li>\n<li>1 l\u017ei\u010dku s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n<li>1\/4 sklenice nesolen\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/li>\n<\/ul>\n<p>V\u0161e spolu vym\u00edchejte dohladka ru\u010dn\u00edm mix\u00e9rem.<\/p>\n<\/div>\n<h3>Miso pol\u00e9vka<\/h3>\n<p>Miso pol\u00e9vka v\u00e1s zah\u0159eje a pos\u00edl\u00ed imunitu, co\u017e z n\u00ed \u010din\u00ed <strong>ide\u00e1ln\u00ed podzimn\u00ed a zimn\u00ed j\u00eddlo<\/strong>.<\/p>\n<div class=\"erit-block erit-block-transparent\">\n<figure id=\"attachment_14603\" aria-describedby=\"caption-attachment-14603\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-14603 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/miso-polievka-300x200.jpg\" alt=\"miso pol\u00e9vka \" width=\"300\" height=\"200\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/miso-polievka-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/miso-polievka-600x400.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/miso-polievka-768x512.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/miso-polievka-1024x682.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/miso-polievka-696x464.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/miso-polievka-1068x712.jpg 1068w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/miso-polievka-630x420.jpg 630w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/miso-polievka.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-14603\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p><strong>Pot\u0159ebujete<\/strong>:<\/p>\n<ul>\n<li>300 g d\u00fdn\u011b hokkaido<\/li>\n<li>300 g tofu<\/li>\n<li>100 g miso pasty<\/li>\n<li>50 g jarn\u00ed cibulky<\/li>\n<li>40 g \u0159asy kombu<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>\u0158asy namo\u010d\u00edte do hrnce s vodou a d\u00e1te do chladni\u010dky alespo\u0148 na 6 hodin. Potom \u0159asy vyberete z vody. M\u016f\u017eete je pou\u017e\u00edt jako ingredienci do jin\u00e9ho j\u00eddla, ale v origin\u00e1ln\u00ed miso pol\u00e9vce v Japonsku se nepou\u017e\u00edvaj\u00ed. V\u00fdvar z \u0159as (za studena nebo za tepla p\u0159ipraven) se naz\u00fdv\u00e1 dashi a tvo\u0159\u00ed z\u00e1klad ka\u017ed\u00e9 miso pol\u00e9vky.<\/li>\n<li>D\u00fdni hokkaido o\u010dist\u011bte a nakr\u00e1jejte na kosti\u010dky. Takto upravenou ji p\u0159idejte do v\u00fdluhu z \u0159as.<\/li>\n<li>Pol\u00e9vku p\u0159ive\u010fte do bodu varu. N\u00e1sledn\u011b miso rozm\u00edchejte v mal\u00e9m kousku v\u00fdvaru a p\u0159idejte do pol\u00e9vky. <strong>Po p\u0159id\u00e1n\u00ed m\u00edsa by u\u017e se pol\u00e9vka nem\u011bla va\u0159it<\/strong> (abychom nep\u0159i\u0161li o cenn\u00e9 l\u00e1tky obsa\u017een\u00e9 v mise).<\/li>\n<li>Do odstaven\u00e9 pol\u00e9vky p\u0159idejte nakr\u00e1jenou jarn\u00ed cibulku a nakr\u00e1jen\u00e9 tofu.<\/li>\n<\/ol>\n<\/div>\n<h2>Kde koupit miso pastu<\/h2>\n<p>Pasta je k prodeji ve v\u00edce form\u00e1ch:<\/p>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-miso-sladke-bile-makura-250-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">s\u00f3jov\u00e9 miso<\/a><\/strong> (hatcho miso)<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-miso-jecmenne-300-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">je\u010dn\u00e9 miso<\/a><\/strong> (mugi miso)<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-miso-ryzove-300-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">r\u00fd\u017eov\u00e9 miso<\/a><\/strong> (shiro miso)<\/li>\n<\/ul>\n<h3>R\u00fd\u017eov\u00e9 Miso<\/h3>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-miso-ryzove-300-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">R\u00fd\u017eov\u00e9 Miso<\/a><\/strong> v bio kvalit\u011b je <strong>cenn\u00fdm zdrojem vitam\u00edn\u016f, miner\u00e1l\u016f a aminokyselin<\/strong>. Miso je n\u00edzkotu\u010dn\u00e1 a n\u00edzkokalorick\u00e1 potravina, kter\u00e1 sni\u017euje cholesterol a m\u00e1 i alkalick\u00e9 vlastnosti. Tento produkt je <strong>v bio kvalit\u011b<\/strong> a je z kontrolovan\u00e9ho ekologick\u00e9ho zem\u011bd\u011blstv\u00ed.<\/p>\n<p><strong>Slo\u017een\u00ed<\/strong>: s\u00f3jov\u00e9 boby, r\u00fd\u017ee, mo\u0159sk\u00e1 s\u016fl, <em>Aspergillus orizae<\/em>.<\/p>\n<h3>S\u00f3jov\u00e9 Miso<\/h3>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-miso-sladke-bile-makura-250-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Miso sladk\u00e9 b\u00edl\u00e9<\/a><\/strong> obsahuje enzymy, b\u00edlkoviny, vitam\u00edn B12, ale i vl\u00e1kninu.<\/p>\n<p><strong>Slo\u017een\u00ed<\/strong>: celozrnn\u00e1 bio r\u00fd\u017ee, bio s\u00f3jov\u00e9 boby, voda a mo\u0159sk\u00e1 s\u016fl.<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Miso pasta je <strong>hodnotn\u00e1 japonsk\u00e1 potravina<\/strong>, kterou m\u016f\u017eete ochucovat va\u0161e j\u00eddlo. Tradi\u010dn\u011b se pou\u017e\u00edv\u00e1 v pokrmech jako miso pol\u00e9vka nebo v r\u016fzn\u00fdch miso om\u00e1\u010dk\u00e1ch. Miso m\u00e1 r\u016fzn\u00e9 podoby a barvy, nej\u010dast\u011bji je dostupn\u00e9 <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-miso-ryzove-300-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">r\u00fd\u017eov\u00e9<\/a>, <a href='https:\/\/zdravovek.eu\/a\/cs\/bio-miso-sladke-bile-makura-250-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">s\u00f3jov\u00e9<\/a> a <a href='https:\/\/zdravovek.eu\/a\/cs\/bio-miso-jecmenne-300-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">je\u010dn\u00e9 miso <\/a><\/strong>.<\/p>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/veggiechick.com\/miso-peanut-sauce\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">veggiechick.com<\/a><\/li>\n<li><a href=\"https:\/\/www.countrylife.cz\/dynova-miso-polevka\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">countrylife.cz<\/a><\/li>\n<li><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Miso\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">wikipedia.org<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Miso v\u0161ak pro jeho zaj\u00edmavou a intenzivn\u00ed chu\u0165 m\u016f\u017eete vyu\u017e\u00edt ve v\u0161ech druz\u00edch kuchyn\u011b. P\u0159e\u010dt\u011bte si, jak vznik\u00e1 miso pasta a jak p\u0159ipravit chutnou miso pol\u00e9vku. Co je to miso pasta? Tradi\u010dn\u00ed japonsk\u00fd produkt vznik\u00e1 fermentac\u00ed s\u00f3ji. Fermenta\u010dn\u00ed \u010dinidlo se naz\u00fdv\u00e1 koji a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Miso pol\u00e9vka a miso pasta (recepty + kde koupit) | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Miso je pasta ze s\u00f3ji, kter\u00e1 se pou\u017e\u00edv\u00e1 v tradi\u010dn\u00ed japonsk\u00e9 kuchyni. 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