{"id":13917,"date":"2019-03-16T07:18:35","date_gmt":"2019-03-16T06:18:35","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=13917"},"modified":"2020-09-14T19:27:30","modified_gmt":"2020-09-14T17:27:30","slug":"navaly-horka","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/navaly-horka\/","title":{"rendered":"N\u00e1valy horka a jejich p\u0159\u00ed\u010diny. Co znamen\u00e1 pocit horkosti?"},"content":{"rendered":"

N\u00e1valy horka jsou charakteristick\u00fdm projevem menopauzy<\/strong> a obdob\u00ed klimakteria.<\/p>\n

Nicm\u00e9n\u011b, v\u011bd\u011bli jste, \u017ee n\u00e1valy horka se vyskytuj\u00ed i u mu\u017e\u016f<\/strong>?<\/p>\n

Jak\u00e9 jsou jejich p\u0159\u00ed\u010diny? A jak si poradit s n\u00e1valy tepla ve tv\u00e1\u0159\u00edch? V\u0161e si p\u0159e\u010dtete v dne\u0161n\u00edm \u010dl\u00e1nku.<\/p>\n\n

N\u00e1valy horka obvykle nejsou nebezpe\u010dn\u00e9. Av\u0161ak jsou nep\u0159\u00edjemn\u00e9<\/strong> a dovedou znemo\u017enit b\u011b\u017en\u00e9 fungov\u00e1n\u00ed b\u011bhem dne.<\/p>\n

N\u00e1valy horka + jejich p\u0159\u00ed\u010diny<\/h2>\n

N\u00e1valy horka jsou charakterizov\u00e1ny jako intenzivn\u00ed pocit horkosti, nej\u010dast\u011bji v obli\u010deji<\/strong>. P\u0159idru\u017een\u00e9 m\u016f\u017ee b\u00fdt zarudnut\u00ed poko\u017eky. N\u00e1valy horka jsou doprov\u00e1zeny roz\u0161\u00ed\u0159en\u00edm c\u00e9v v oblasti obli\u010deje<\/strong>, \u010d\u00edm\u017e se sna\u017e\u00ed poko\u017eka ochladit. Tehdy dojde k zv\u00fd\u0161en\u00e9mu pocen\u00ed.<\/p>\n

Jak\u00e9 jsou nejb\u011b\u017en\u011bj\u0161\u00ed p\u0159\u00ed\u010diny?<\/p>\n

Nap\u0159\u00edklad tyto:<\/p>\n

N\u00e1valy horka v p\u0159echodu<\/h3>\n

Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou n\u00e1val\u016f je obdob\u00ed p\u0159echodu<\/strong><\/a>. Vyskytuj\u00ed se a\u017e u 2\/3 \u017een<\/strong> v obdob\u00ed klimakteria. N\u00e1valy horka ve tv\u00e1\u0159\u00edch mohou b\u00fdt u \u017een doprov\u00e1zeny i t\u0159esem a zv\u00fd\u0161enou srde\u010dn\u00ed frekvenc\u00ed.<\/p>\n

N\u00e1valy horka se u \u017een \u010dasto vyskytuj\u00ed v noci<\/strong>. V\u011bt\u0161inou je jejich intenzita tak siln\u00e1, \u017ee v\u00e1s probud\u00ed. T\u00edm p\u00e1dem si \u017eeny dostate\u010dn\u011b neodpo\u010dinou a r\u00e1no se bud\u00ed vy\u010derp\u00e1ny.<\/p>\n

Jin\u00e9 hormon\u00e1ln\u00ed zm\u011bny<\/h4>\n

Kv\u016fli hormon\u00e1ln\u00edm zm\u011bn\u00e1m se n\u00e1valy horka mohou objevit i u \u017een po chemoterapii a po odstran\u011bn\u00ed d\u011blohy (hysterektomii)<\/strong>.<\/p>\n

N\u00e1valy horka u mlad\u00fdch \u017een<\/h3>\n

N\u00e1valy horka se mohou vyskytnout i v mlad\u00e9m v\u011bku.<\/p>\n

P\u0159ed\u010dasn\u00e1 menopauza<\/strong><\/a> (perimenopauza) se vyskytuje u 1 – 2 % mlad\u00fdch \u017een ve v\u011bku do 40 let<\/strong>. Pokud trp\u00edte na n\u00e1valy v mlad\u0161\u00edm v\u011bku (ne\u017e je v\u011bk typick\u00fd pro menopauzu), pora\u010fte se se sv\u00fdm gynekologem, zda se nejedn\u00e1 o p\u0159ed\u010dasn\u00fd p\u0159echod. V p\u0159\u00edpad\u011b pot\u0159eby v\u00e1s objedn\u00e1 na vy\u0161et\u0159en\u00ed na endokrinologii nebo jin\u00e9mu specialistovi.<\/p>\n

N\u00e1valy horka u mlad\u00fdch \u017een v\u0161ak nemus\u00ed znamenat jen p\u0159ed\u010dasnou menopauzu. \u010casto se objev\u00ed i p\u0159ed menstruac\u00ed a mnoh\u00fdm tak signalizuj\u00ed p\u0159\u00edchoz\u00ed menstruaci<\/strong>. Pokud se u v\u00e1s vyskytnou v kombinaci s jin\u00fdmi p\u0159\u00edznaky premenstrua\u010dn\u00edho syndromu<\/a>, budete v\u011bd\u011bt, \u017ee se bl\u00ed\u017e\u00ed menses.<\/p>\n

N\u00e1valy horka u mu\u017e\u016f v andropauze<\/h3>\n

I kdy\u017e se o tom mluv\u00ed m\u00e9n\u011b ne\u017e o menopauze, i mu\u017esk\u00e9 t\u011blo proch\u00e1z\u00ed kolem 50. roku \u017eivota<\/strong> n\u011bkolika zm\u011bnami. Hladiny testosteronu<\/strong> za\u010d\u00ednaj\u00ed klesat. Andropauza se projevuje psychick\u00fdmi zm\u011bnami, mu\u017ei jsou pesimisti\u010dt\u011bj\u0161\u00ed, n\u00e1ladov\u011bj\u0161\u00ed a v\u00edce unaven\u00ed<\/strong>. Charakteristick\u00fdm je pokles libida.<\/p>\n

N\u00e1valy horka a pocen\u00ed jsou tedy charakteristick\u00e9 pro menopauzu u \u017een i pro andropauzu u mu\u017e\u016f.<\/p>\n

T\u011bhotenstv\u00ed<\/h3>\n

N\u00e1valy horka jsou b\u011b\u017en\u00e9 i v t\u011bhotenstv\u00ed. Placenta<\/strong> t\u011bhotn\u00fdch \u017een produkuje vy\u0161\u0161\u00ed hladiny estrogen\u016f a progestin\u016f<\/strong>, kter\u00e9 pom\u00e1haj\u00ed r\u016fstu d\u011blohy. T\u011bhotn\u00e9 \u017eeny proto obvykle poci\u0165uj\u00ed m\u00e9n\u011b chladu a jsou n\u00e1chyln\u011bj\u0161\u00ed na n\u00e1valy v obli\u010deji.<\/p>\n

Vedlej\u0161\u00ed \u00fa\u010dinek n\u011bkter\u00fdch l\u00e9k\u016f<\/h3>\n

Pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed l\u00e9k\u016f m\u00e1 jako vedlej\u0161\u00ed \u00fa\u010dinek n\u00e1valy tepla. Pat\u0159\u00ed mezi n\u011b hlavn\u011b antidepresiva, opi\u00e1ty a n\u011bkter\u00e9 l\u00e9ky pro l\u00e9\u010dbu osteopor\u00f3zy<\/strong>.<\/p>\n

Pokud se u v\u00e1s n\u00e1valy vyskytnou pot\u00e9, co za\u010dnete u\u017e\u00edvat nov\u00e9 l\u00e9ky, pravd\u011bpodobn\u011b budou zp\u016fsobeny pr\u00e1v\u011b jimi. Pora\u010fte se s l\u00e9ka\u0159em, kter\u00fd m\u016f\u017ee upravit va\u0161i l\u00e9\u010dbu. L\u00e9ky sami nikdy nevysa\u010fte!<\/strong><\/p>\n

Obezita<\/h3>\n

Vy\u0161\u0161\u00ed hmotnost<\/strong> m\u016f\u017ee zp\u016fsobit n\u00e1valy v obli\u010deji. Je to proto, \u017ee metabolismus ob\u00e9zn\u00edch lid\u00ed je odli\u0161n\u00fd od metabolismu lid\u00ed se zdravou hmotnost\u00ed. Redukce hmotnosti<\/strong> zdravou \u017eivotospr\u00e1vou a dostate\u010dn\u00fdm pohybem v\u00e1m pom\u016f\u017ee nejen shodit nadbyte\u010dn\u00e1 kila, ale i sn\u00ed\u017eit a\u017e \u00fapln\u011b redukovat n\u00e1valy horka<\/strong>.<\/p>\n

Alergie a potravinov\u00e1 p\u0159ecitliv\u011blost<\/h3>\n

V\u0161ichni jsme u\u017e za\u017eili pocit p\u00e1len\u00ed a horkosti v obli\u010deji po konzumaci nadm\u011brn\u011b ko\u0159en\u011bn\u00e9ho a pikantn\u00edho j\u00eddla. P\u0159i potravinov\u00fdch alergi\u00edch a intoleranc\u00edch<\/a> se podobn\u00fd pocit dostav\u00ed po konzumaci j\u00eddla, na kter\u00e9 jste alergi\u010dt\u00ed<\/strong>.<\/p>\n

\u00dazkost a panick\u00e1 porucha<\/h3>\n

U n\u011bkter\u00fdch lid\u00ed mohou v\u00e9st k n\u00e1val\u016fm horka v obli\u010deji emoce jako strach, obavy, stres<\/strong> a podobn\u011b. \u010cerven\u00e1n\u00ed se<\/strong> a pocit horkosti v obli\u010deji znaj\u00ed v\u0161ichni, kte\u0159\u00ed maj\u00ed obavy z prezentace p\u0159ed lidmi. (Zaj\u00edm\u00e1 v\u00e1s toto t\u00e9ma v\u00edc? P\u0159e\u010dt\u011bte si detailn\u011bj\u0161\u00ed \u010dl\u00e1nek o \u00fazkosti<\/a>).<\/p>\n

N\u011bkter\u00e1 onemocn\u011bn\u00ed<\/h3>\n

Prakticky jak\u00e9koliv onemocn\u011bn\u00ed, kter\u00e9 souvis\u00ed s hormon\u00e1ln\u00edm syst\u00e9mem<\/strong> a naru\u0161en\u00fdmi funkcemi org\u00e1n\u016f, kter\u00e9 souvis\u00ed s hormony, m\u016f\u017ee v\u00e9st k n\u00e1val\u016fm tepla. P\u0159ev\u00e1\u017en\u011b onemocn\u011bn\u00ed souvisej\u00edc\u00ed se \u0161t\u00edtnou \u017el\u00e1zou, hlavn\u011b jej\u00ed hyperfunkce<\/strong> (hyperthyre\u00f3za), jsou charakteristick\u00e1 intenzivn\u00edmi pocity tepla. I r\u016fzn\u00e9 virov\u00e9 a bakteri\u00e1ln\u00ed onemocn\u011bn\u00ed<\/strong> se mohou projevovat n\u00e1valy tepla.<\/p>\n

P\u0159eh\u0159\u00e1t\u00e1 m\u00edstnost<\/h3>\n

I jednoduch\u00e1 p\u0159\u00ed\u010dina (jako p\u0159eh\u0159\u00e1t\u00ed organismu<\/strong>) p\u0159irozen\u011b vede k pocit\u016fm tepla. Teplota na\u0161eho t\u011bla se m\u011bn\u00ed b\u011bhem noci, a proto se b\u011b\u017en\u011b st\u00e1v\u00e1, \u017ee \u017eeny (ale i mu\u017ei) se v noci probud\u00ed n\u00e1valy tepla. V noci tedy sni\u017ete teplotu radi\u00e1toru a sp\u011bte pod ten\u010d\u00edmi p\u0159ikr\u00fdvkami<\/strong>.<\/p>\n

V\u00fd\u017eivov\u00e9 dopl\u0148ky na n\u00e1valy v p\u0159echodu<\/h2>\n