{"id":13884,"date":"2019-03-10T07:18:30","date_gmt":"2019-03-10T06:18:30","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=13884"},"modified":"2020-09-14T19:28:03","modified_gmt":"2020-09-14T17:28:03","slug":"kombucha","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/kombucha\/","title":{"rendered":"Kombucha &#8211; \u00fa\u010dinky, recept na p\u0159\u00edpravu + kde je na prodej"},"content":{"rendered":"<p>Kombucha je houba, z n\u00ed\u017e se d\u00e1 vyrobit <strong>zdrav\u00fd n\u00e1poj<\/strong>. Na n\u00e1\u0161 organismus m\u00e1 hned <strong>n\u011bkolik pozitivn\u00edch \u00fa\u010dink\u016f<\/strong>.<\/p>\n<p>P\u0159e\u010dt\u011bte si v\u00edce o jej\u00edch vlastnostech a vlivech na zdrav\u00ed. V \u010dl\u00e1nku zjist\u00edte i to, kde je na prodej, jak\u00e1 je jej\u00ed <strong>cena a recept<\/strong> na jej\u00ed p\u0159\u00edpravu.<\/p>\n<p style=\"text-align: center;\"><a class='erit-cta-button eap_conversion cta_button ' href='https:\/\/zdravovek.eu\/a\/cs\/kombucha-kultura-pro-domaci-vyrobu-napoje-200-g-prozdravi-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_button', 'EAP_click_cta_button', null)\">\n                        <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/cart-eap.png' alt='icon' class='erit-cta-button-icon eap-icon' \/>Kde je <strong>Kombucha na prodej<\/strong>?<\/a>\n\n<p>Kombucha se dlouhodob\u011b vyu\u017e\u00edv\u00e1 v r\u016fzn\u00fdch zem\u00edch, <strong>od Ruska a\u017e po Japonsko<\/strong>.<\/p>\n<p>Vyrobit si ji m\u016f\u017eete i sami doma. T\u00edm p\u00e1dem budete m\u00edt p\u0159ehled, co v\u0161echno jste do va\u0161\u00ed kombuchy pou\u017eili a <strong>vyhnete se aditiv\u016fm a konzervant\u016fm<\/strong>.<\/p>\n<h2>Kombucha &#8211; \u010dajov\u00e1 houba<\/h2>\n<p>Co to je kombucha?<\/p>\n<p>Kombucha (\u010dte se kombucha) je n\u00e1poj, kter\u00fd je tvo\u0159en t\u011bmito slo\u017ekami:<\/p>\n<ul>\n<li><strong>\u010daj<\/strong> (\u010dern\u00fd nebo zelen\u00fd)<\/li>\n<li><strong>octov\u00e9 bakterie<\/strong> (<em>Acetobacter acetate<\/em>)<\/li>\n<li><strong>kvasinky<\/strong> (kvasinky z rodu Saccharomyces &#8211; <em>Zygosaccharomyces rouxii<\/em> a <em>Candida sp.<\/em>)<\/li>\n<li>a <strong>cukr<\/strong><\/li>\n<\/ul>\n<h3>Jak vznik\u00e1 n\u00e1poj?<\/h3>\n<p>\u00dakolem kvasinek v Kombu\u0161e je p\u0159em\u011bna jednoduch\u00fdch cukr\u016f na kyselinu octovou a alkohol.<\/p>\n<p>Ale nebojte se&#8230;<\/p>\n<p>Kombucha nen\u00ed alkoholick\u00fd n\u00e1poj. <strong>Obsah alkoholu<\/strong> je <strong>m\u00e9n\u011b ne\u017e 0,5 %<\/strong>. Samotn\u00e1 fermentace trv\u00e1 p\u0159ibli\u017en\u011b jeden a\u017e dva t\u00fddny.<\/p>\n<p>Dal\u0161\u00ed proces, kter\u00fd prob\u00edh\u00e1 p\u0159i v\u00fdrob\u011b kombuchy je <strong>p\u0159em\u011bna polyfenol\u016f<\/strong> (l\u00e1tky, kter\u00e9 se p\u0159irozen\u011b nach\u00e1zej\u00ed v \u010daji, ovoci a zelenin\u011b). T\u00edm se zvy\u0161uje <strong>acidita n\u00e1poje<\/strong>\u00a0a zabr\u00e1n\u00ed se rozmno\u017eov\u00e1n\u00ed bakteri\u00ed.<\/p>\n<h3>Chu\u0165 kombuchy<\/h3>\n<p>To, jak chutn\u00e1 kombucha, je ovlivn\u011bno d\u00e9lkou kva\u0161en\u00ed. Na za\u010d\u00e1tku chutn\u00e1 <strong>jemn\u011b ovocn\u011b a m\u00edrn\u011b kysele<\/strong>. V n\u00e1poji jsou p\u0159\u00edtomny i bublinky. Ke konci se chu\u0165 m\u011bn\u00ed na v\u00fdrazn\u011bj\u0161\u00ed a kyselej\u0161\u00ed.<\/p>\n<h2>\u00da\u010dinky houby<\/h2>\n<p>Jak\u00e9 \u00fa\u010dinky m\u00e1 \u010dajov\u00e1 houba kombucha na n\u00e1\u0161 organismus?<\/p>\n<p>Nap\u0159\u00edklad tyto:<\/p>\n<h3>Antioxida\u010dn\u00ed \u00fa\u010dinky (prevence rakoviny)<\/h3>\n<p>Nov\u011b vznikl\u00e9 l\u00e1tky maj\u00ed, podobn\u011b jako polyfenoly, <strong>antioxida\u010dn\u00ed \u00fa\u010dinky<\/strong>. Antioxida\u010dn\u00ed l\u00e1tky pom\u00e1haj\u00ed vychyt\u00e1vat voln\u00e9 radik\u00e1ly a zbavuj\u00ed na\u0161e t\u011blo toxin\u016f. Je prok\u00e1z\u00e1no, \u017ee antioxidanty <strong>sni\u017euj\u00ed riziko vzniku rakoviny a jin\u00fdch civiliza\u010dn\u00edch onemocn\u011bn\u00ed<\/strong>.<\/p>\n<p>Nav\u00edc za <strong>protirakovinn\u00e9 \u00fa\u010dinky<\/strong> bude pravd\u011bpodobn\u011b zodpov\u011bdn\u00fd i <strong>enzym beta glukuronid\u00e1za<\/strong>.<\/p>\n<h3>Zlep\u0161en\u00ed tr\u00e1ven\u00ed a imunity<\/h3>\n<p>Kombucha pat\u0159\u00ed mezi <strong>fermentovan\u00e9 potraviny<\/strong> (za\u0159azujeme tam nap\u0159\u00edklad i jogurty nebo kva\u0161en\u00e9 zel\u00ed, ale i n\u011bkter\u00e9 druhy sojov\u00e9 om\u00e1\u010dky). Fermentovan\u00e9 potraviny <strong>slou\u017e\u00ed jako probiotika<\/strong>. Podporuj\u00ed zdrav\u00ed <strong>prosp\u011b\u0161n\u00e9 bakterie ve st\u0159ev\u011b<\/strong>, zvy\u0161uj\u00ed imunitu a zlep\u0161uj\u00ed tr\u00e1ven\u00ed. St\u0159evn\u00ed mikrofl\u00f3ra m\u00e1 propojen\u00ed s na\u0161\u00edm mozkem, tak\u017ee dok\u00e1\u017ee ovlivnit i na\u0161i n\u00e1ladu, hladiny stresu a chut\u011b na r\u016fzn\u00e1 nezdrav\u00e1 j\u00eddla.<\/p>\n<p>Na to, aby se uk\u00e1zaly prosp\u011b\u0161n\u00e9 \u00fa\u010dinky probiotick\u00fdch kmen\u016f, se doporu\u010duje, abyste <strong>fermentovan\u00e9 potraviny konzumovali pravideln\u011b<\/strong>. Jednor\u00e1zov\u00e1 d\u00e1vka kombuchy nebude m\u00edt z dlouhodob\u00e9ho hlediska velk\u00fd vliv na slo\u017een\u00ed st\u0159evn\u00ed mikrobioty. Z\u00e1rove\u0148 je t\u0159eba \u0159\u00edci, \u017ee samotn\u00e1 konzumace probiotick\u00fdch kultur bez zm\u011bny stravov\u00e1n\u00ed nem\u00e1 a\u017e takov\u00fd vliv. Proto se sna\u017ete o <strong>vyv\u00e1\u017eenou stravu ve v\u0161ech oblastech<\/strong>.<\/p>\n<h3>Jin\u00e9 \u00fa\u010dinky<\/h3>\n<p>Dosud byla provedena\u00a0<strong>jen klinick\u00e1 testov\u00e1n\u00ed kombuchy na zv\u00ed\u0159atech<\/strong>, a proto je ot\u00e1zkou, co z toho je aplikovateln\u00e9 i na lidi.<\/p>\n<p>U zv\u00ed\u0159at se v\u0161ak prok\u00e1zali tyto \u00fa\u010dinky kombuchy:<\/p>\n<ul>\n<li><strong>sni\u017eov\u00e1n\u00ed <\/strong><a href=\"https:\/\/zdravovek.eu\/cholesterol-hodnoty\/\"><strong>hladin cholesterolu<\/strong><\/a><\/li>\n<li>protirakovinn\u00e9 \u00fa\u010dinky<\/li>\n<li><strong>prevence vzniku diabetu<\/strong><\/li>\n<li>zvy\u0161ov\u00e1n\u00ed imunity<\/li>\n<li><strong>zlep\u0161ov\u00e1n\u00ed funkce jater<\/strong><\/li>\n<\/ul>\n<p>Tyto vlastnosti houby kombucha mus\u00ed b\u00fdt v\u0161ak je\u0161t\u011b <strong>d\u016fkladn\u011bji prozkoum\u00e1ny<\/strong>.<\/p>\n<h3>Mo\u017en\u00e9 negativn\u00ed \u00fa\u010dinky kombuchy<\/h3>\n<p>I kdy\u017e je kombucha definov\u00e1na jako zdrav\u00ed prosp\u011b\u0161n\u00e1 potravina, n\u011bkte\u0159\u00ed s n\u00ed mohou m\u00edt <strong>i nep\u0159\u00edjemnou zku\u0161enost<\/strong>. U citliv\u00fdch lid\u00ed se vz\u00e1cn\u011b m\u016f\u017ee projevit nap\u0159\u00edklad <strong>nevolnost, alergie nebo p\u0159ekyselen\u00ed \u017ealudku<\/strong>.<\/p>\n<p>V b\u011b\u017en\u00e9 populaci se v\u0161ak tyto symptomy objevuj\u00ed z\u0159\u00eddka a pozitivn\u00ed \u00fa\u010dinky kombuchy p\u0159eva\u017euj\u00ed nad negativn\u00edmi.<\/p>\n<h2>Recept na dom\u00e1c\u00ed kombuchu (p\u0159\u00edprava + p\u011bstov\u00e1n\u00ed)<\/h2>\n<p>Pro ty, kte\u0159\u00ed r\u00e1di experimentuj\u00ed p\u0159in\u00e1\u0161\u00edme tento <strong>recept na kombuchu<\/strong>.<\/p>\n<p><strong>Pot\u0159ebujete<\/strong>:<\/p>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/kombucha-kultura-pro-domaci-vyrobu-napoje-200-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">kulturu pro dom\u00e1c\u00ed v\u00fdrobu kombuchy<\/a><\/strong><\/li>\n<li>3 dcl kombuchov\u00e9ho n\u00e1levu<\/li>\n<li>3 l vody<\/li>\n<li>10 g sypan\u00e9ho \u010daje (zelen\u00fd nebo \u010dern\u00fd)<\/li>\n<li>210 &#8211; 270 g cukru<\/li>\n<\/ul>\n<p><strong>P\u0159\u00edprava<\/strong>:<\/p>\n<ol>\n<li>Vodu v hrnci p\u0159ivedeme do bodu varu. Nech\u00e1me p\u00e1r minut p\u0159ej\u00edt varem a odstav\u00edme.<\/li>\n<li>N\u00e1sledn\u011b nasypeme \u010daj a louhujeme podle toho, jak\u00fd typ jsme pou\u017eili (zelen\u00fd a \u010dern\u00fd \u010daj maj\u00ed rozd\u00edlnou dobu louhov\u00e1n\u00ed).<\/li>\n<li>Potom \u010daj p\u0159elijeme do sklen\u011bn\u00e9 <strong>4 l l\u00e1hve<\/strong>.<\/li>\n<li>P\u0159id\u00e1me cukr a \u010daj ochlad\u00edme na teplotu <strong>25 &#8211; 30 \u00b0C<\/strong>.<\/li>\n<li>Po vychlazen\u00ed <strong>p\u0159id\u00e1me kombuchov\u00fd n\u00e1lev a kombuchovou kulturu<\/strong>.<\/li>\n<\/ol>\n<h3>P\u011bstov\u00e1n\u00ed<\/h3>\n<p>D\u00e1le je velmi d\u016fle\u017eit\u00e9 i jej\u00ed skladov\u00e1n\u00ed&#8230;<\/p>\n<p><strong>N\u00e1vod na spr\u00e1vn\u00e9 p\u011bstov\u00e1n\u00ed<\/strong>:<\/p>\n<ol>\n<li>L\u00e1hev p\u0159ekryjeme prody\u0161nou tkaninou, nap\u0159\u00edklad g\u00e1zou nebo ubrouskem. Vrch st\u00e1hneme gumi\u010dkou.<\/li>\n<li>N\u00e1dobu ulo\u017e\u00edme <strong>na tmav\u00e9m a such\u00e9m m\u00edst\u011b<\/strong> a chr\u00e1n\u00edme ji p\u0159ed v\u00fdpary z kuchyn\u011b a jin\u00fdm zne\u010di\u0161t\u011bn\u00edm.<\/li>\n<li>Kombuchu nech\u00e1me kvasit <strong>8 &#8211; 10 dn\u00ed<\/strong>, lahv\u00ed neh\u00fdbeme, nic nem\u00edch\u00e1me.<\/li>\n<li>Za 8 dn\u00ed m\u016f\u017eeme br\u010dkem vyzkou\u0161et na\u0161i dom\u00e1c\u00ed kombuchu. M\u011bla by b\u00fdt sladko-kysel\u00e1, m\u00edrn\u011b perliv\u00e1.<\/li>\n<\/ol>\n<p>Jak zalo\u017e\u00edme dal\u0161\u00ed kombuchu?<\/p>\n<p>Postup je n\u00e1sleduj\u00edc\u00ed:<\/p>\n<ol>\n<li>Kulturu vybereme ze vznikl\u00e9ho n\u00e1poje. Pou\u017eijeme ji na p\u0159\u00edpravu p\u0159\u00ed\u0161t\u00ed kombuchy. Stejn\u011b si <strong>odlo\u017e\u00edme i 3 dcl n\u00e1poje<\/strong>.<\/li>\n<li>Takto p\u0159ipravenou kombuchu skladujte v chladu, proto\u017ee proces kva\u0161en\u00ed st\u00e1le prob\u00edh\u00e1.<\/li>\n<li>Chcete-li kombuchu <strong>v\u00edce perlivou, nechte ji p\u0159i pokojov\u00e9 teplot\u011b<\/strong>.<\/li>\n<\/ol>\n<div class=\"erit-block erit-block-warning\"> P\u0159i p\u0159\u00edprav\u011b dom\u00e1c\u00ed kombuchy je velmi d\u016fle\u017eit\u00e1 <strong>hygiena p\u0159i pr\u00e1ci<\/strong>. P\u0159i nespr\u00e1vn\u00e9 v\u00fdrob\u011b by mohlo doj\u00edt <strong>ke kontaminaci kombuchy cizorod\u00fdmi bakteriemi a kvasinkami<\/strong>. Pou\u017e\u00edv\u00e1me v\u017edy velmi d\u016fsledn\u011b vy\u010di\u0161t\u011bn\u00e9 kuchy\u0148sk\u00e9 pot\u0159eby, dodr\u017eujeme osobn\u00ed hygienu. <\/div>\n<h2>Prodej kombuchy<\/h2>\n<p>Pokud chcete nejprve vyzkou\u0161et, jak kombucha chutn\u00e1, p\u0159\u00edpadn\u011b nem\u00e1te \u010das na jej\u00ed v\u00fdrobu, m\u016f\u017eete <strong>vyzkou\u0161et u\u017e p\u0159ipraven\u00e9 n\u00e1poje<\/strong>:<\/p>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-kombucha-zazvorova-330-ml-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Z\u00e1zvorov\u00e1 kombucha<\/a><\/strong> (ginger kombucha) je kva\u0161en\u00fd n\u00e1poj s vysok\u00fdm obsahem vitam\u00edn\u016f B a probiotick\u00fdch kultur. Tato kombucha je vyrobena ze <strong>zelen\u00e9ho \u010daje, z\u00e1zvoru, goji a cukru<\/strong>. Z\u00e1zvor m\u00e1 dezinfek\u010dn\u00ed a antibakteri\u00e1ln\u00ed \u00fa\u010dinky. Cena takov\u00e9 kombuchy je 52 K\u010d.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-kombucha-klasik-330-ml-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Kombucha klasik<\/a><\/strong> je slo\u017eena p\u0159ev\u00e1\u017en\u011b <strong>z bylinn\u00e9ho \u010daje<\/strong>, obsahuje pouze mal\u00e9 mno\u017estv\u00ed zelen\u00e9ho \u010daje. Kv\u016fli fermentaci tak\u00e9 obsahuje cukr. Cena kombuchy klasik je 52 K\u010d.<\/li>\n<\/ul>\n<h3>Kombuchov\u00e1 kultura<\/h3>\n<p>Chcete houbu sami p\u011bstovat, kultura je na prodej nap\u0159. v e-shopu pro zdrav\u00ed:<\/p>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/kombucha-kultura-pro-domaci-vyrobu-napoje-200-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Kultura pro dom\u00e1c\u00ed v\u00fdrobu kombuchy<\/a><\/strong>, jej\u00ed\u017e cena je 123 K\u010d. Z kultury se d\u00e1 p\u0159ipravovat vlastn\u00ed n\u00e1poj neomezen\u011b. Jen je to trochu pracn\u011bj\u0161\u00ed.<\/li>\n<\/ul>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Kombucha je <strong>chutn\u00fd, osv\u011b\u017euj\u00edc\u00ed n\u00e1poj<\/strong>. Jej\u00ed pravidelnou konzumac\u00ed p\u0159isp\u011bjete ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed tr\u00e1vic\u00edho traktu, dopln\u00edte vitaminy a antioxidanty a udr\u017eujete si pitn\u00fd re\u017eim.<\/p>\n<p>Kombucha se <strong>d\u00e1 koupit bez p\u0159\u00edchut\u011b, nebo v r\u016fzn\u00fdch chutn\u00fdch variac\u00edch<\/strong>. <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/kombucha-kultura-pro-domaci-vyrobu-napoje-200-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">V\u00fdroba kombuchy doma<\/a><\/strong> nen\u00ed n\u00e1ro\u010dn\u00e1 na p\u0159\u00edpravu, ale vy\u017eaduje del\u0161\u00ed dobu \u010dek\u00e1n\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 to, abyste p\u0159i jej\u00ed v\u00fdrob\u011b <strong>nepodcenili hygienu<\/strong> a nedo\u0161lo ke kontaminaci dom\u00e1c\u00ed kombuchy.<\/p>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.paula.sk\/strava-doplnky\/kombucha-ucinky-davkovanie-domaca-priprava\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">paula.sk<\/a><\/li>\n<li><a href=\"https:\/\/sk.wikipedia.org\/wiki\/Kombu%C4%8Da\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">wikipedia.org<\/a><\/li>\n<li><a href=\"http:\/\/theconversation.com\/what-is-kombucha-and-how-do-the-health-claims-stack-up-87180\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">theconversation.com<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Na n\u00e1\u0161 organismus m\u00e1 hned n\u011bkolik pozitivn\u00edch \u00fa\u010dink\u016f. P\u0159e\u010dt\u011bte si v\u00edce o jej\u00edch vlastnostech a vlivech na zdrav\u00ed. V \u010dl\u00e1nku zjist\u00edte i to, kde je na prodej, jak\u00e1 je jej\u00ed cena a recept na jej\u00ed p\u0159\u00edpravu. Kombucha se dlouhodob\u011b vyu\u017e\u00edv\u00e1 v r\u016fzn\u00fdch zem\u00edch, od Ruska [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13921,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kombucha - \u00fa\u010dinky, recept na p\u0159\u00edpravu + kde je na prodej | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Kombucha je \u010dajov\u00e1 houba. V\u00edte, \u2705 jak\u00e9 m\u00e1 \u00fa\u010dinky? 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