{"id":13390,"date":"2019-02-25T07:45:48","date_gmt":"2019-02-25T06:45:48","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=13390"},"modified":"2020-09-14T19:30:02","modified_gmt":"2020-09-14T17:30:02","slug":"fruktoza-ovocny-cukr","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/fruktoza-ovocny-cukr\/","title":{"rendered":"Frukt\u00f3za (ovocn\u00fd cukr) &#8211; ve kter\u00fdch potravin\u00e1ch se nach\u00e1z\u00ed? Je \u0161kodliv\u00e1?"},"content":{"rendered":"<p>Spolu s gluk\u00f3zou je frukt\u00f3za <strong>slo\u017ekou<\/strong> b\u011b\u017en\u011b pou\u017e\u00edvan\u00e9ho b\u00edl\u00e9ho <strong>stoln\u00edho cukru<\/strong> (sachar\u00f3zy). N\u011bkte\u0159\u00ed odborn\u00edci tvrd\u00ed, \u017ee <strong>frukt\u00f3za je nejhor\u0161\u00edm cukrem<\/strong> ze v\u0161ech mo\u017enost\u00ed (zejm\u00e9na tehdy, pokud se konzumuje ve velk\u00fdch mno\u017estv\u00edch).<\/p>\n<p>V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me bl\u00ed\u017ee na to, <strong>zda je frukt\u00f3za opravdu \u0161kodliv\u00e1<\/strong>, v jak\u00fdch potravin\u00e1ch se nach\u00e1z\u00ed a zda je vhodn\u00e1 pro diabetiky.<\/p>\n\n<h2>Co je to frukt\u00f3za?<\/h2>\n<p>Frukt\u00f3za se jinak naz\u00fdv\u00e1 i ovocn\u00fd cukr, proto\u017ee se ve v\u011bt\u0161\u00ed m\u00ed\u0159e nach\u00e1z\u00ed v ovoci. Ovocn\u00fd cukr je <strong>jednoduch\u00fd sacharid, kter\u00fd tvo\u0159\u00ed a\u017e 50 % sachar\u00f3zy<\/strong>.<\/p>\n<p>Frukt\u00f3za mus\u00ed b\u00fdt j\u00e1try nejprve <strong>zmetabolizovan\u00e1 na gluk\u00f3zu<\/strong>. Teprve potom ji n\u00e1\u0161 organismus vyu\u017eije jako zdroj energie. Nach\u00e1z\u00ed se v mnoha rostlin\u00e1ch ve form\u011b sachar\u00f3zy (spolu s gluk\u00f3zou). Chemick\u00fd vzorec frukt\u00f3zy je <strong>\u00a0C<sub>6<\/sub>H<sub>12<\/sub>O<\/strong><sub><strong>6<\/strong>. <\/sub><\/p>\n<h2>Frukt\u00f3za v potravin\u00e1ch<\/h2>\n<p><strong>Ovoce a zelenina<\/strong> sice obsahuj\u00ed frukt\u00f3zu, ale <strong>ne v tak \u0161kodliv\u00e9m mno\u017estv\u00ed<\/strong>, v jak\u00e9m se nach\u00e1z\u00ed v sladk\u00fdch v\u00fdrobc\u00edch. Proto se o \u0161kodlivosti frukt\u00f3zy za\u010dalo mluvit teprve ned\u00e1vno, kdy\u017e <strong>rapidn\u011b vzrostla konzumace sladkost\u00ed<\/strong> a slazen\u00fdch n\u00e1poj\u016f.<\/p>\n<p>Najdete ji hlavn\u011b v potravin\u00e1ch:<\/p>\n<ul>\n<li><strong>stromov\u00e9<\/strong> (jablka, hru\u0161ky, broskve&#8230;) a <strong>bobulovit\u00e9 plody<\/strong> (hlavn\u011b hrozny)<\/li>\n<li><strong>ko\u0159enov\u00e1 zelenina<\/strong><\/li>\n<li><strong>med<\/strong><\/li>\n<\/ul>\n<p>Na frukt\u00f3zu jsou bohat\u00e1 i <strong>sladidla jako kuku\u0159i\u010dn\u00fd sirup a ag\u00e1ve<\/strong>. <span class=\"erit-highlight\">Pokud najdete na obalu potraviny informaci, \u017ee obsahuje p\u0159idan\u00e9 cukry, s velkou pravd\u011bpodobnost\u00ed se tam nach\u00e1z\u00ed i frukt\u00f3za. <\/span>\n<h2>\u0160kod\u00ed frukt\u00f3za?<\/h2>\n<p>Pokud p\u0159ij\u00edm\u00e1te velk\u00e9 mno\u017estv\u00ed ovocn\u00e9ho cukru, <strong>j\u00e1tra z\u016fst\u00e1vaj\u00ed nadm\u00edru zat\u011b\u017eov\u00e1na<\/strong> a nest\u00edh\u00e1 ji zpracovat. N\u00e1sledn\u011b <strong>p\u0159em\u011b\u0148uj\u00ed frukt\u00f3zu na tuky<\/strong>.<\/p>\n<p>Vysok\u00e9 d\u00e1vky frukt\u00f3zy jsou rizikov\u00fdm faktorem pro mnoho nemoc\u00ed, nap\u0159\u00edklad <strong>cukrovka, metabolick\u00fd syndrom, obezita a rakovina<\/strong>. Toto tvrzen\u00ed v\u0161ak vy\u017eaduje je\u0161t\u011b v\u011bdeck\u00e9 zkoum\u00e1n\u00ed, aby se zjistil p\u0159esn\u00fd pod\u00edl vlivu frukt\u00f3zy na rozvoj civiliza\u010dn\u00edch onemocn\u011bn\u00ed.<\/p>\n<h3>Frukt\u00f3za ve vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch<\/h3>\n<p>Mezi <strong>ne\u017e\u00e1douc\u00ed \u00fa\u010dinky frukt\u00f3zy ve vy\u0161\u0161\u00edch mno\u017estv\u00edch<\/strong> pat\u0159\u00ed:<\/p>\n<ul>\n<li>zm\u011bna pom\u011bru krevn\u00edch lipid\u016f, n\u00e1r\u016fst VLDL cholesterolu, zv\u011bt\u0161en\u00ed pom\u011bru tuku v t\u011ble<\/li>\n<li>zv\u00fd\u0161en\u00e9 riziko kardiovaskul\u00e1rn\u00edch chorob<\/li>\n<li>vy\u0161\u0161\u00ed hladiny kyseliny mo\u010dov\u00e9, co\u017e m\u016f\u017ee vy\u00fastit do dny nebo onemocn\u011bn\u00ed srdce<\/li>\n<li>zv\u011bt\u0161en\u00ed pom\u011bru tuku v j\u00e1trech, vy\u0161\u0161\u00ed riziko steat\u00f3zy jater<\/li>\n<li>inzul\u00ednov\u00e1 rezistence a n\u00e1sledn\u011b diabetes<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-interesting\"> Onemocn\u011bn\u00ed pod n\u00e1zvem <strong>malabsorpce frukt\u00f3zy je stav<\/strong>, kdy v\u00e1\u0161 organismus nedok\u00e1\u017ee str\u00e1vit p\u0159ijatou frukt\u00f3zu. Symptomy malabsorpc\u00ed frukt\u00f3zy jsou plynatost a probl\u00e9my s tr\u00e1ven\u00edm. <\/div>\n<h3>Oligofrukt\u00f3za<\/h3>\n<p>Oligofrukt\u00f3za je <strong>forma rozpustn\u00e9 <a href=\"https:\/\/zdravovek.eu\/recenzia-psyllium\/\">vl\u00e1kniny<\/a><\/strong>, kter\u00e1 se nach\u00e1z\u00ed v zelenin\u011b a rostlin\u00e1ch, ale je dostupn\u00e1 i ve form\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f. Pat\u0159\u00ed do skupiny <strong>vl\u00e1knin inulin\u016f<\/strong>. M\u00e1 prebiotick\u00e9 \u00fa\u010dinky, to znamen\u00e1, \u017ee slou\u017e\u00ed jako <strong>potrava pro prosp\u011b\u0161n\u00e9 bakterie v na\u0161em st\u0159ev\u011b<\/strong>. Stejn\u011b jako frukt\u00f3za, i oligofrukt\u00f3za m\u00e1 sladkou chu\u0165.<\/p>\n<p>Pokud budete konzumovat dostate\u010dn\u00e9 mno\u017estv\u00ed ovoce a zeleniny, rozhodn\u011b v\u00e1m v organismu nebude chyb\u011bt. Oligofrukt\u00f3za se nach\u00e1z\u00ed hlavn\u011b <strong>v cibuli, \u010desneku, ban\u00e1nech, \u010dekance a v p\u0161enici<\/strong>. V\u00fd\u017eivov\u00fd dopln\u011bk s obsahem oligofrukt\u00f3zy je vhodn\u00fd pokud pot\u0159ebujete zhubnout, proto\u017ee se po n\u011bm budete c\u00edtit pln\u011bj\u0161\u00ed.<\/p>\n<h3>Frukt\u00f3za pro diabetiky<\/h3>\n<p>Pozitivem frukt\u00f3zy je, \u017ee <strong>nezvy\u0161uje <a href=\"https:\/\/zdravovek.eu\/cukor-v-krvi\/\">hladiny cukru (gluk\u00f3zy)<\/a><\/strong>\u00a0v krvi <strong>tak rapidn\u011b jako samotn\u00e1 gluk\u00f3za<\/strong>, proto je jednozna\u010dn\u011b vhodn\u011bj\u0161\u00edm sladidlem pro diabetiky. P\u0159ij\u00edmat by ji m\u011bli v\u0161ak jen v mal\u00fdch mno\u017estv\u00edch, <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/stevia-natusweet-liquid-kapky-100-ml-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">vhodn\u011bj\u0161\u00ed je pro n\u011b nap\u0159\u00edklad st\u00e9vie<\/a><\/strong>.<\/p>\n<h2>Frukt\u00f3za vs gluk\u00f3za<\/h2>\n<p>I kdy\u017e se jedn\u00e1 o <strong>monosacharidy<\/strong>, tyto cukry jsou metabolizov\u00e1ny a vyu\u017e\u00edv\u00e1ny na\u0161im organismem jinak. <span class=\"erit-highlight\">Ka\u017ed\u00e1 bu\u0148ka na\u0161eho t\u011bla\u00a0<a href=\"https:\/\/zdravovek.eu\/glukoza-hroznovy-cukor\/\">dok\u00e1\u017ee vyu\u017e\u00edt gluk\u00f3zu<\/a>, ale <strong>frukt\u00f3za se nejprve mus\u00ed upravit v j\u00e1trech<\/strong>, aby byla pro n\u00e1s u\u017eite\u010dn\u00e1. <\/span>\n<p>Dal\u0161\u00edm rozd\u00edlem je, \u017ee frukt\u00f3za nem\u00e1 tlumiv\u00e9 \u00fa\u010dinky na n\u00e1\u0161 apetit. Nebudete se po n\u00ed c\u00edtit tak pln\u00ed jako po konzumaci gluk\u00f3zy, proto m\u00e1te tendenci p\u0159ej\u00eddat se.<\/p>\n<p>Mal\u00e9 rozd\u00edly jsou <strong>i v mno\u017estv\u00ed kalori\u00ed<\/strong>:<\/p>\n<ul>\n<li>100 g gluk\u00f3zy obsahuje 1700 kJ<\/li>\n<li>100 g frukt\u00f3zy 1683 kJ<\/li>\n<\/ul>\n<h2>Cena<\/h2>\n<p>Ovocn\u00fd cukr si m\u016f\u017eete po\u0159\u00eddit v e-shopech s v\u00fd\u017eivov\u00fdmi dopl\u0148ky a v l\u00e9k\u00e1rn\u00e1ch:<\/p>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/fruktoza-1-kg-nu3tion-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Frukt\u00f3za<\/a><\/strong> od firmy v Nu3tion <strong>ve velk\u00e9m 1 kg balen\u00ed se prod\u00e1v\u00e1 za cenu 149 K\u010d<\/strong>. M\u00e1 n\u00edzk\u00fd glykemick\u00fd index a je dobr\u00fd zdroj energie.<\/li>\n<li>Men\u0161\u00ed, <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/ovocny-cukr-fruktoza-400-g-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">400 g frukt\u00f3za<\/a><\/strong> se v l\u00e9k\u00e1rn\u011b prod\u00e1v\u00e1 <strong>za cenu <\/strong><strong>53 K\u010d<\/strong>. Pou\u017e\u00edt ji m\u016f\u017eete jako oby\u010dejn\u00fd cukr. Sladit hroznov\u00fdm cukrem se d\u00e1 nap\u0159\u00edklad, \u010daj a k\u00e1va. Stejn\u011b je vhodn\u00e1 i na pe\u010den\u00ed kol\u00e1\u010d\u016f a zava\u0159ov\u00e1n\u00ed.<\/li>\n<\/ul>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Frukt\u00f3za (stejn\u011b jako gluk\u00f3za) je <strong>monosacharid, kter\u00fd n\u00e1\u0161 organismus v\u0161ak neum\u00ed vyu\u017e\u00edt p\u0159\u00edmo<\/strong>. Jako zdroj energie mus\u00ed b\u00fdt nejprve upravena v j\u00e1trech.<\/p>\n<p>\u0158ada odborn\u00edk\u016f se shoduje, \u017ee nadm\u011brn\u00fd p\u0159\u00edjem frukt\u00f3zy je pom\u011brn\u011b \u0161kodliv\u00fd, proto\u017ee se n\u00e1sledn\u011b p\u0159em\u011b\u0148uje na tuky. Pokud frukt\u00f3zu pou\u017e\u00edv\u00e1te jako n\u00e1hradu cukru, v\u017edy <strong>z\u016fsta\u0148te u mal\u00e9ho mno\u017estv\u00ed<\/strong><\/p>\n<div class=\"erit-block erit-block-tip\"> Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed i o gluk\u00f3ze, m\u016f\u017eete si p\u0159e\u010d\u00edst n\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek. V n\u011bm jsme rozeb\u00edrali, jak\u00e9 m\u00e1 <a href=\"https:\/\/zdravovek.eu\/glukoza-hroznovy-cukor\/\"><strong>gluk\u00f3za \u00fa\u010dinky na organismus<\/strong><\/a>, zda je vhodn\u00e1 pro d\u011bti, v t\u011bhotenstv\u00ed, v jak\u00fdch potravin\u00e1ch se nach\u00e1z\u00ed a mnoho jin\u00e9ho. <\/div>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-ASyCad' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-ASyCad' class='erit-toggle-block-header'>Zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<ul>\n<li><a href=\"https:\/\/www.kaloricketabulky.sk\/glukoza\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">kaloricketabulky.sk<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/why-is-fructose-bad-for-you#section3\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a><\/li>\n<li><a href=\"https:\/\/www.livestrong.com\/article\/143093-what-is-oligofructose\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">livestrong.com<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Fructose\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">en.wikipedia.org<\/a><\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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N\u011bkte\u0159\u00ed odborn\u00edci tvrd\u00ed, \u017ee frukt\u00f3za je nejhor\u0161\u00edm cukrem ze v\u0161ech mo\u017enost\u00ed (zejm\u00e9na tehdy, pokud se konzumuje ve velk\u00fdch mno\u017estv\u00edch). V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me bl\u00ed\u017ee na to, zda je frukt\u00f3za opravdu \u0161kodliv\u00e1, v jak\u00fdch potravin\u00e1ch se nach\u00e1z\u00ed a zda je vhodn\u00e1 pro diabetiky. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frukt\u00f3za (ovocn\u00fd cukr) - kde se nach\u00e1z\u00ed? Je \u0161kodliv\u00e1? | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Co je to frukt\u00f3za a je pro n\u00e1s \u0161kodliv\u00e1? 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