{"id":13266,"date":"2019-02-17T07:15:45","date_gmt":"2019-02-17T06:15:45","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=13266"},"modified":"2020-09-14T19:36:01","modified_gmt":"2020-09-14T17:36:01","slug":"chia-seminka","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/chia-seminka\/","title":{"rendered":"Chia sem\u00ednka &#8211; \u00fa\u010dinky, pou\u017eit\u00ed, cena, p\u0159\u00edprava a recepty"},"content":{"rendered":"<p>Jsou drobn\u00e1, ale <strong>extr\u00e9mn\u011b v\u00fd\u017eivn\u00e1<\/strong>&#8230;<\/p>\n<p>Chia sem\u00ednka jsou bohat\u00e1 na <strong>omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny<\/strong> a mnoho jin\u00fdch slo\u017eek.<\/p>\n<p>V \u010dl\u00e1nku se dozv\u00edte v\u0161e o chia sem\u00ednk\u00e1ch &#8211; jak\u00e9 obsahuj\u00ed <strong>v\u00fd\u017eivn\u00e9 l\u00e1tky, jejich \u00fa\u010dinky<\/strong> a ne\u017e\u00e1douc\u00ed \u00fa\u010dinky na n\u00e1\u0161 organismus ale tak\u00e9 <strong>p\u00e1r praktick\u00fdch tip\u016f, jak je pou\u017e\u00edt v kuchyni<\/strong>. P\u0159e\u010dt\u011bte si na\u0161e recepty, inspirujte se jimi a zjist\u011bte, zda maj\u00ed chia sem\u00ednka vliv i na hubnut\u00ed.<\/p>\n<p style=\"text-align: center;\"><a class='erit-cta-button eap_conversion cta_button ' href='https:\/\/zdravovek.eu\/a\/cs\/allnature-chia-seminka-1000-g-drmax-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_button', 'EAP_click_cta_button', null)\">\n                        <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/cart-eap.png' alt='icon' class='erit-cta-button-icon eap-icon' \/>Kde koupit <strong>Chia sem\u00ednka<\/strong><\/a>\n\n<p>Vegani je po sm\u00edch\u00e1n\u00ed vyu\u017e\u00edvaj\u00ed jako n\u00e1hradu vaj\u00ed\u010dek, ale sv\u00e9 m\u00edsto si najdou i v klasick\u00e9m stravov\u00e1n\u00ed.<\/p>\n<h2>Co jsou to chia sem\u00ednka?<\/h2>\n<p>Semena rostlin jsou obecn\u011b velmi bohat\u00e1 na r\u016fzn\u00e9 vitam\u00edny a miner\u00e1ly. Obzvl\u00e1\u0161\u0165 to plat\u00ed u t\u011bchto <strong>mal\u00fdch z\u00e1zrak\u016f<\/strong>. Chia sem\u00ednka jsou drobn\u00e1 tmavo\u0161ed\u00e1 nebo <strong>\u010dern\u00e1 zrnka<\/strong>. Poch\u00e1zej\u00ed z rostliny \u0161alv\u011bj hisp\u00e1nsk\u00e1 (Salvia hispanica) z \u010deledi hluchavkovit\u00e9. Rostlina roste ve st\u0159edn\u00ed a ji\u017en\u00ed Americe.<\/p>\n<p><strong><a href=\"https:\/\/zdravovek.eu\/amarant\/\" rel=\"noopener\">Podobn\u011b jako amarant<\/a><\/strong>\u00a0b\u00fdvala i chia vyu\u017e\u00edv\u00e1na v n\u00e1bo\u017eensk\u00fdch ob\u0159adech. Azt\u00e9kov\u00e9 a Mayov\u00e9 pou\u017e\u00edvali chia sem\u00ednka jako zdroj energie. Samotn\u00fd n\u00e1zev <strong>&#8222;chia&#8220; znamen\u00e1 maysky &#8222;s\u00edla&#8220;<\/strong>. V azt\u00e9ck\u00e9 kultu\u0159e zas slovo &#8222;chian&#8220; znamen\u00e1 &#8222;olejnat\u00fd&#8220;, co\u017e tak\u00e9 plat\u00ed i pro chia sem\u00ednka. (<a href=\"https:\/\/cs.wikipedia.org\/wiki\/%C5%A0alv%C4%9Bj_hisp%C3%A1nsk%C3%A1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Cs.wikipedia.org<\/a>)<\/p>\n<h2>Nutri\u010dn\u00ed hodnoty<\/h2>\n<p>Jak\u00e9 je slo\u017een\u00ed chia sem\u00ednek?<\/p>\n<p><strong>Nutri\u010dn\u00ed hodnoty ve 30 g<\/strong> (jedna porce):<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<td><strong>Kalorie<\/strong><\/td>\n<td>131 kcal<\/td>\n<\/tr>\n<tr>\n<td><strong>Tuky<\/strong><\/td>\n<td>8,4 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Sacharidy <\/strong><\/td>\n<td>13,07<\/td>\n<\/tr>\n<tr>\n<td><strong>Z toho vl\u00e1knina <\/strong><\/td>\n<td>11,2 g *<\/td>\n<\/tr>\n<tr>\n<td><strong>B\u00edlkoviny<\/strong><\/td>\n<td>5,6 g **<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Denn\u00ed doporu\u010den\u00e1 d\u00e1vka je 30 g, tak\u017ee jednou porc\u00ed chia sem\u00ednek v\u00fdrazn\u011b zv\u00fd\u0161\u00edte p\u0159\u00edjem vl\u00e1kniny<\/p>\n<p>** <strong>chia sem\u00ednka jsou kompletn\u00ed protein<\/strong>, to znamen\u00e1, \u017ee obsahuj\u00ed v\u0161ech 9 aminokyselin, kter\u00e9 si neum\u00ed t\u011blo samo vyrobit (esenci\u00e1ln\u00ed aminokyseliny)<\/p>\n<p>Mezi <strong>miner\u00e1ly a vitam\u00edny<\/strong>, kter\u00e9 jsou obsa\u017eeny v chia pat\u0159\u00ed:<\/p>\n<ul>\n<li><strong>v\u00e1pn\u00edk<\/strong> (kalcium) &#8211; v jedn\u00e9 d\u00e1vce chia se nach\u00e1z\u00ed a\u017e 18 % denn\u011b doporu\u010den\u00e9 d\u00e1vky v\u00e1pn\u00edku<\/li>\n<li><strong>ho\u0159\u010d\u00edk<\/strong> &#8211; 90 mg ve 100 g<\/li>\n<li><strong>fosfor<\/strong> &#8211; 27 % denn\u00ed doporu\u010den\u00e9 d\u00e1vky<\/li>\n<li>prosp\u011b\u0161n\u00e9 <strong>omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny<\/strong> &#8211; 6,7 g ve 100 g<\/li>\n<li><strong>m\u011b\u010f<\/strong><\/li>\n<li><strong>drasl\u00edk<\/strong><\/li>\n<li><strong>zinek<\/strong><\/li>\n<\/ul>\n<div class=\"erit-block erit-block-interesting\"> V chia sem\u00ednk\u00e1ch se nach\u00e1z\u00ed v\u00edce omega-3 mastn\u00fdch kyselin, fosforu a vl\u00e1kniny ne\u017e v ln\u011bn\u00fdch sem\u00ednk\u00e1ch. <\/div>\n<h2>\u00da\u010dinky chia sem\u00ednek na n\u00e1\u0161 organismus<\/h2>\n<p>Chia sem\u00ednka maj\u00ed <strong>mnoho pozitivn\u00edch \u00fa\u010dink\u016f<\/strong>, kter\u00e9 v\u00fdrazn\u011b p\u0159evy\u0161uj\u00ed mo\u017en\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky.<\/p>\n<p>Mezi prosp\u011b\u0161n\u00e9 pro n\u00e1\u0161 organismus pat\u0159\u00ed tyto:<\/p>\n<ul>\n<li><strong>Vl\u00e1knina<\/strong> p\u0159isp\u00edv\u00e1 k pocitu <strong>plnosti a nasycen\u00ed<\/strong>. Z\u00e1rove\u0148 <strong>zlep\u0161uje tr\u00e1ven\u00ed<\/strong> a p\u016fsob\u00ed jako <strong>prevence z\u00e1cpy<\/strong>. Mnoho lid\u00ed v sou\u010dasnosti nep\u0159ij\u00edm\u00e1 dostatek vl\u00e1kniny (v pr\u016fm\u011bru <a href=\"https:\/\/zdravovek.eu\/cs\/recenze-psyllium\/\">p\u0159ij\u00edm\u00e1me jen polovi\u010dn\u00ed d\u00e1vku vl\u00e1kniny<\/a>, ne\u017e jakou bychom m\u011bli), co\u017e se pak projev\u00ed nap\u0159. probl\u00e9my p\u0159i vyprazd\u0148ov\u00e1n\u00ed. Chronick\u00e1 z\u00e1cpa je zas rizikov\u00fdm faktorem mnoha jin\u00fdch onemocn\u011bn\u00ed. Mezi dal\u0161\u00ed zdroje vl\u00e1kniny pat\u0159\u00ed ovoce, zelenina, obiloviny, o\u0159\u00ed\u0161ky a jin\u00e1 semena.<\/li>\n<li><strong>Omega 3 mastn\u00e9 kyseliny maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong> (vyu\u017e\u00edt je m\u016f\u017eete i p\u0159i z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch), <strong>zlep\u0161uj\u00ed funkce mozku a srdce<\/strong>. Krom\u011b toho funguj\u00ed jako prevence tromb\u00f3z a arytmi\u00ed, sni\u017euj\u00ed hladinu LDL cholesterolu, triglycerid\u016f a <strong>celkov\u00e9ho cholesterolu<\/strong> a redukuj\u00ed aterosklerotick\u00e9 plaky v c\u00e9v\u00e1ch. V chia sem\u00ednk\u00e1ch se nach\u00e1z\u00ed rostlinn\u00e1 omega-3 nenasycen\u00e1 mastn\u00e1 kyselina: kyselina alfa linolenov\u00e1 (ALA). N\u00e1\u0161 organismus v\u0161ak pot\u0159ebuje pro sv\u00e9 fungov\u00e1n\u00ed hlavn\u011b kyselinu<strong> dokosahexaenovou (DHA)<\/strong>\u00a0jej\u00edm\u017e zdrojem je \u017eivo\u010di\u0161n\u00e1 potrava, hlavn\u011b ryby. Pokud jste vegetari\u00e1n nebo vegan, nezapom\u00ednejte na <strong>suplementaci DHA<\/strong>, nap\u0159\u00edklad v podob\u011b <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/mollers-omega-3-rybi-olej-250-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">ryb\u00edho oleje<\/a><\/strong>.<\/li>\n<li>Dal\u0161\u00ed dobrou zpr\u00e1vou pro vegetari\u00e1ny a vegany je <strong>vysok\u00fd obsah protein\u016f<\/strong> v chia sem\u00ednk\u00e1ch. Takto si m\u016f\u017eete nahradit chyb\u011bj\u00edc\u00ed proteiny, kter\u00e9 se v\u011bt\u0161inou nach\u00e1zej\u00ed v mase.<\/li>\n<li>Miner\u00e1ly a vitam\u00edny obsa\u017een\u00e9 v sem\u00ednk\u00e1ch maj\u00ed mnoh\u00e9 pozitivn\u00ed \u00fa\u010dinky. P\u0159isp\u00edvaj\u00ed nap\u0159\u00edklad <strong>k tvorb\u011b enzym\u016f a posiluj\u00ed n\u00e1s imunitn\u00ed syst\u00e9m<\/strong>.<\/li>\n<\/ul>\n<h3>P\u0159i kter\u00fdch onemocn\u011bn\u00edch jsou chia sem\u00ednka vhodn\u00e1?<\/h3>\n<p>Zjistili jste, jak\u00e9 jsou \u00fa\u010dinky chia sem\u00ednek. D\u00edky nim m\u016f\u017eete chia pou\u017e\u00edvat i jako <strong>dopl\u0148kovou l\u00e9\u010dbu n\u011bkter\u00fdch onemocn\u011bn\u00ed<\/strong>. Nikdy v\u0161ak nevysazujte l\u00e9ky, kter\u00e9 v\u00e1m p\u0159edep\u00ed\u0161e l\u00e9ka\u0159, chia sem\u00ednka jsou pouze podp\u016frn\u00e1 forma terapie.<\/p>\n<h4>Divertikulitida<\/h4>\n<p>Chia je v\u00fdborn\u00fdm l\u00e9kem p\u0159i divertikulitid\u011b. Je to onemocn\u011bn\u00ed, p\u0159i kter\u00e9m se tvo\u0159\u00ed mal\u00e9 v\u00fddut\u011b v oblasti tlust\u00e9ho st\u0159eva. P\u0159esn\u00e1 p\u0159\u00ed\u010dina divertikulitidy nen\u00ed dosud zn\u00e1ma, ale je potvrzeno, \u017ee <strong>n\u00edzk\u00fd p\u0159\u00edjem vl\u00e1kniny ve strav\u011b je rizikov\u00fdm faktorem<\/strong> pro rozvoj onemocn\u011bn\u00ed. Potraviny s vysok\u00fdm obsahem vl\u00e1kniny pom\u00e1haj\u00ed p\u0159i l\u00e9\u010db\u011b z\u00e1n\u011btu. Funguj\u00ed tak, \u017ee zlep\u0161uj\u00ed absorpci vody a urychluj\u00ed p\u0159echod potravy p\u0159es st\u0159eva.<\/p>\n<h4>\u00da\u010dinky na vysok\u00fd cholesterol a srdce<\/h4>\n<p>Zv\u00fd\u0161en\u00fd p\u0159\u00edjem vl\u00e1kniny prokazateln\u011b <strong>sni\u017euje tlak krve a hladinu cholesterolu<\/strong>. Vl\u00e1kniny p\u0159itom nemus\u00edte sn\u00edst mnoho, aby se jej\u00ed \u00fa\u010dinky projevily. Studie \u0159\u00edkaj\u00ed, \u017ee denn\u00ed zv\u00fd\u0161en\u00ed p\u0159\u00edjmu vl\u00e1kniny <strong>o 10 g dok\u00e1\u017ee sn\u00ed\u017eit hladiny LDL cholesterolu<\/strong> (ten &#8222;\u0161patn\u00fd&#8220;), ale i celkov\u00e9ho cholesterolu. V\u00edce o tomto t\u00e9matu si m\u016f\u017eete p\u0159e\u010d\u00edst v na\u0161em \u010dl\u00e1nku, kde popisujeme, jak\u00e9 jsou <a href=\"https:\/\/zdravovek.eu\/cholesterol-hodnoty\/\">norm\u00e1ln\u00ed hodnoty cholesterolu v krvi<\/a> a jak\u00e1 je l\u00e9\u010dba vysok\u00e9ho cholesterolu.<\/p>\n<h4>Chia a cukrovka (Diabetes)<\/h4>\n<p>Vl\u00e1knina funguje jako <strong>prevence vzniku diabetu<\/strong>, proto\u017ee stabilizuje hladiny cukru v krvi. Vhodn\u00e1 je i u pacient\u016f, kte\u0159\u00ed ji\u017e cukrovku maj\u00ed. A kolik vl\u00e1kniny je tedy pot\u0159eba zkonzumovat, pokud chcete vyu\u017e\u00edvat jej\u00ed \u00fa\u010dinky v podob\u011b prevence onemocn\u011bn\u00ed? V\u011bdci doporu\u010duj\u00ed <strong>p\u0159ijmout 14 g vl\u00e1kniny na 1000 kalori\u00ed<\/strong> [1].<\/p>\n<h4>Onemocn\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu<\/h4>\n<p>Pro vysok\u00fd obsah v\u00e1pn\u00edku chia doporu\u010dujeme jako <strong>dopl\u0148kovou formu l\u00e9\u010dby<\/strong> osteopor\u00f3zy, osteopenie a jin\u00fdch <strong>onemocn\u011bn\u00ed kost\u00ed<\/strong>. <span class=\"erit-highlight\">Chia sem\u00ednka jsou toti\u017e bohat\u0161\u00ed na v\u00e1pn\u00edk ne\u017e ml\u00e9ko.<\/span> Jin\u00e9 v\u00fdborn\u00e9 zdroje v\u00e1pn\u00edku jsou nap\u0159\u00edklad parmaz\u00e1n nebo m\u00e1k.<\/p>\n<h3>Maj\u00ed chia vliv na hubnut\u00ed?<\/h3>\n<p>D\u00edky vysok\u00e9mu obsahu vl\u00e1kniny je <strong>konzumace chia pravd\u011bpodobn\u011b vhodn\u00e1 p\u0159i hubnut\u00ed<\/strong>. Po j\u00eddle se budete c\u00edtit zahlcen\u00ed a vyhnete se n\u00e1val\u016fm chuti na sladk\u00e9. Mezi jej\u00ed \u00fa\u010dinky pat\u0159\u00ed i to, \u017ee udr\u017euje stabiln\u00ed hladiny cukru d\u00edky kombinaci protein\u016f, vl\u00e1kniny a tuk\u016f. Energie se uvol\u0148uje postupn\u011b a vy proto vydr\u017e\u00edte dlouho nasycen\u00fd. Krom\u011b toho se v sem\u00ednk\u00e1ch nach\u00e1z\u00ed m\u00e1lo kalori\u00ed.<\/p>\n<span class=\"erit-highlight\"> Samotn\u00e1 konzumace chia sem\u00ednek bez d\u016fkladn\u011bj\u0161\u00ed \u00fapravy stravy a pohybu nebude v\u0161ak na hubnut\u00ed sta\u010dit. <\/span>\n<p>Vliv chia na hubnut\u00ed se mus\u00ed je\u0161t\u011b <strong>d\u016fkladn\u011bji prozkoumat<\/strong>, proto\u017ee dosud v\u011bdeck\u00e9 studie nepotvrdily \u00fa\u010dinky chia na hubnut\u00ed.<\/p>\n<h3>Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky<\/h3>\n<p>Chia <strong>nem\u00e1 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky<\/strong>. Nadm\u011brn\u00e1 konzumace sem\u00ednek m\u016f\u017ee v\u00e9st <strong>k z\u00e1cp\u011b<\/strong>, proto v\u017edy po konzumaci vypijte adekv\u00e1tn\u00ed mno\u017estv\u00ed vody a chia si p\u0159id\u00e1vejte do j\u00eddla s m\u00edrou.<\/p>\n<p>U n\u011bkter\u00fdch lid\u00ed se po konzumaci chia sem\u00ednek <strong>m\u016f\u017ee projevit alergie<\/strong>, jej\u00ed\u017e p\u0159\u00edznakem je plynatost. V tomto p\u0159\u00edpad\u011b se vyh\u00fdbejte konzumaci sem\u00ednek.<\/p>\n<p>Chia maj\u00ed obrovskou schopnost absorbovat velk\u00e9 mno\u017estv\u00ed vody (a\u017e 27 n\u00e1sobek sv\u00e9ho objemu). <strong>Vyhn\u011bte se konzumaci such\u00fdch \u010dist\u00fdch sem\u00ednek<\/strong>, proto\u017ee by mohly ucpat hrtan nebo by mohlo doj\u00edt k tvorb\u011b gelovit\u00e9 hmoty. N\u00e1sledn\u011b by chia mohly zkomplikovat d\u00fdch\u00e1n\u00ed a mohly by <strong>v\u00e9st k udu\u0161en\u00ed<\/strong>. Z t\u00e9ho\u017e d\u016fvodu <strong>nenech\u00e1vejte chia sem\u00ednka v dosahu mal\u00fdch d\u011bt\u00ed<\/strong>.<\/p>\n<p>Chia nen\u00ed n\u00e1hradou pestr\u00e9 stravy, jen jednou slo\u017ekou kvalitn\u00edho a vyv\u00e1\u017een\u00e9ho stravov\u00e1n\u00ed.<\/p>\n<h2>P\u0159\u00edprava chia sem\u00ednek<\/h2>\n<p>Chia sem\u00ednka jsou <strong>neutr\u00e1ln\u00ed chuti<\/strong>, proto je m\u016f\u017eete pou\u017e\u00edvat <strong>do sladk\u00fdch i slan\u00fdch j\u00eddel<\/strong>. Z\u00e1rove\u0148 se mohou j\u00edst <strong>syrov\u00e9, ale i op\u00e9kan\u00e9<\/strong>.<\/p>\n<p>Jejich p\u0159\u00edprava je opravdu jednoduch\u00e1.<\/p>\n<h3>Chia pudink<\/h3>\n<p>Nejb\u011b\u017en\u011bj\u0161\u00ed forma p\u0159\u00edpravy je <strong>chia pudink<\/strong>, kter\u00fd p\u0159iprav\u00edte velmi jednodu\u0161e. Chia sm\u00edch\u00e1te <strong>s vodou nebo ml\u00e9kem, v pom\u011bru 1:2<\/strong>. N\u00e1sledn\u011b nech\u00e1te sm\u011bs nabobtnat v lednici v trv\u00e1n\u00ed <strong>od 20 minut po dv\u011b hodiny<\/strong> (ale klidn\u011b i po celou noc). Puding pak sm\u00edch\u00e1te s ovocem (v\u00fdborn\u00fd je s ban\u00e1nem, avok\u00e1dem nebo mangem), n\u00e1sledn\u011b dochut\u00edte (med, o\u0159\u00ed\u0161ky, bobulovit\u00e9 ovoce, kokosov\u00e9 pl\u00e1tky&#8230;)<\/p>\n<h3>Chia jako n\u00e1hrada vaj\u00ed\u010dek?<\/h3>\n<p>Vegani pou\u017e\u00edvaj\u00ed chia sm\u011bs jako <strong>n\u00e1hradu vaj\u00ed\u010dek<\/strong>.<\/p>\n<p>Jak se postupuje?<\/p>\n<p>V tomto p\u0159\u00edpad\u011b budete pot\u0159ebovat pomlet\u00e1 chia sem\u00ednka. V pomlet\u00e9 form\u011b jsou dostupn\u00e1 v obchodech, nebo si je v k\u00e1vov\u00e9m ml\u00fdnku pomelete sami. Na n\u00e1hradu jednoho vaj\u00ed\u010dka pot\u0159ebujete <strong>1 l\u017ei\u010dku chia a 3 l\u017ei\u010dky vody<\/strong>.<\/p>\n<p>Pomlet\u00e1 chia sem\u00ednka m\u016f\u017eete pou\u017e\u00edt i jako <strong>\u010d\u00e1ste\u010dnou n\u00e1hradu mouky<\/strong>. Kol\u00e1\u010de a jin\u00e1 j\u00eddla, ve kter\u00fdch se nahrad\u00ed tradi\u010dn\u00ed slo\u017eky receptu za chia v\u0161ak mohou m\u00edt jinou konzistenci a d\u00e9lku p\u0159\u00edpravy, proto je <strong>t\u0159eba trochu experimentovat<\/strong> a vyzkou\u0161et, co se do kter\u00e9ho receptu hod\u00ed (a zda je t\u0159eba dan\u00fd recept je\u0161t\u011b dodate\u010dn\u011b upravit).<\/p>\n<h3>Jin\u00e9 pou\u017eit\u00ed<\/h3>\n<p>Sem\u00ednka m\u016f\u017eete pou\u017e\u00edt <strong>i do sal\u00e1t\u016f, do cere\u00e1li\u00ed nebo na vrch sn\u00edda\u0148ov\u00e9 ka\u0161e<\/strong>. Ope\u010dte je na m\u00edrn\u00e9m ohni na p\u00e1nvi. Dejte si <strong>pozor na teplotu<\/strong>, nebo\u0165 p\u0159\u00edli\u0161 zah\u0159\u00e1t\u00e9 tuky, kter\u00e9 se v chia nach\u00e1zej\u00ed, by mohly v\u00fdrazn\u011b ovlivnit chu\u0165.<\/p>\n<p>Jejich pou\u017eit\u00ed je vhodn\u00e9 i na <strong>zahu\u0161\u0165ov\u00e1n\u00ed smoothies a ovocn\u00fdch \u0161\u0165\u00e1v<\/strong>.<\/p>\n<div class=\"erit-block erit-block-tip\"> Chia sm\u011bs lze pou\u017e\u00edt i na <strong>zahu\u0161\u0165ov\u00e1n\u00ed pol\u00e9vek nebo om\u00e1\u010dek<\/strong>. Takto p\u0159ipraven\u00e1 sm\u011bs v\u00e1m v ledni\u010dce vydr\u017e\u00ed p\u0159ibli\u017en\u011b 2 dny.<\/p>\n<p>Chia sem\u00ednka vydr\u017e\u00ed <strong>bez zka\u017een\u00ed a ztr\u00e1ty kvality po dobu 4 &#8211; 5 let<\/strong>. Uchov\u00e1vejte je na tmav\u00e9m a such\u00e9m m\u00edst\u011b, ne v chladni\u010dce. <\/div>\n<h3>Cena chia sem\u00ednek + kde je koupit<\/h3>\n<p>Cena chia za p\u0159ibli\u017en\u011b <strong>150 g je okolo 30 K\u010d<\/strong>. 500 g se d\u00e1 koupit za cca 100 K\u010d v z\u00e1vislosti na tom, kde chia kupujete. Koupit se daj\u00ed ve specializovan\u00fdch obchodech s racion\u00e1ln\u00ed v\u00fd\u017eivou, v DM drogeri\u00ed, ale v sou\u010dasnosti je dostanete i v supermarketech.<\/p>\n<p>Chia se daj\u00ed objednat i pohodln\u011b <a href='https:\/\/zdravovek.eu\/a\/cs\/allnature-chia-seminka-1000-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">p\u0159es internet<\/a>:<\/p>\n<ul>\n<li>Daj\u00ed se koupit <a href='https:\/\/zdravovek.eu\/a\/cs\/allnature-chia-seminka-1000-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">nap\u0159\u00edklad v l\u00e9k\u00e1rn\u011b<\/a>. Zde je jejich cena za <strong>1 kg <\/strong> <strong>99 K\u010d<\/strong>.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-chia-seminka-500-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">500 g s\u00e1\u010dek chia sem\u00ednek<\/a><\/strong>\u00a0se d\u00e1 koupit i p\u0159es eshopy se zdravou v\u00fd\u017eivou. Cena je <strong>289 K\u010d<\/strong>.<\/li>\n<\/ul>\n<h2>Recepty<\/h2>\n<p>Na internetu najdete \u0159adu <strong>sladk\u00fdch i slan\u00fdch recept\u016f<\/strong>, ve kter\u00fdch se pou\u017e\u00edvaj\u00ed chia sem\u00ednka. My v\u00e1m p\u0159in\u00e1\u0161\u00edme ty, kter\u00e9 jsou n\u00e1mi ov\u011b\u0159en\u00e9 a <strong>pravideln\u011b je doma pou\u017e\u00edv\u00e1me<\/strong>.<\/p>\n<div class=\"erit-block erit-block-transparent\">\n<h3>Energetick\u00fd chia pudink (recept)<\/h3>\n<figure id=\"attachment_10723\" aria-describedby=\"caption-attachment-10723\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-10723 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-300x200.jpg\" alt=\"Chia pudink recept\" width=\"300\" height=\"200\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-300x200.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-600x400.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-768x512.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-1024x682.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-696x464.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-1068x712.jpg 1068w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept-630x420.jpg 630w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/chia-puding-recept.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-10723\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Vhodn\u00fd na <strong>sn\u00eddani, sva\u010dinu ale i s sebou do pr\u00e1ce jako lehk\u00e1 sva\u010dina<\/strong>. P\u0159\u00edprava je jednoduch\u00e1 a rychl\u00e1.<\/p>\n<p><strong>Pot\u0159ebujete<\/strong>:<\/p>\n<ul>\n<li>100 ml vody (pou\u017e\u00edt lze i kokosovou vodu, \u010d\u00edm\u017e se stane pudink je\u0161t\u011b v\u00fd\u017eivn\u011bj\u0161\u00edm a syt\u011bj\u0161\u00edm)<\/li>\n<li>150 ml ml\u00e9ka (doporu\u010dujeme rostlinn\u00e9, ale m\u016f\u017ee b\u00fdt i oby\u010dejn\u00e9)<\/li>\n<li>5 pol\u00e9vkov\u00fdch l\u017eic chia sem\u00ednek<\/li>\n<li>2 pol\u00e9vkov\u00e9 l\u017e\u00edce r\u00fd\u017eov\u00e9ho sirupu<\/li>\n<li>6 pol\u00e9vkov\u00fdch l\u017eic jogurtu<\/li>\n<li>ovoce na dozdoben\u00ed<\/li>\n<li>hoblinky 70 % \u010dokol\u00e1dy<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>Do sklen\u011bn\u00e9 n\u00e1doby s v\u00edkem (nap\u0159\u00edklad od medu) nalijte vodu a ml\u00e9ko.<\/li>\n<li>P\u0159idejte r\u00fd\u017eov\u00fd sirup a chia sem\u00ednka. Poh\u00e1r uzav\u0159ete a dob\u0159e prom\u00edchejte.<\/li>\n<li>Sm\u011bs nechte chvilku odst\u00e1t, n\u00e1sledn\u011b prom\u00edchejte je\u0161t\u011b jednou. Pak ji rozd\u011blte do \u010dty\u0159 stejn\u00fdch misek.<\/li>\n<li>Nechte bobtnat v lednici minim\u00e1ln\u011b 1 hodinu, ide\u00e1ln\u011b i p\u0159es noc.<\/li>\n<li>Kdy\u017e pudink nabobtn\u00e1, p\u0159idejte jogurt, ozdobte ovocem, \u010dokol\u00e1dov\u00fdmi hoblinkami a zdrav\u00e1 verze pudinku je na sv\u011bt\u011b. <\/div><\/li>\n<\/ol>\n<div class=\"erit-block erit-block-transparent\">\n<h3>Ban\u00e1nov\u00fd chia kol\u00e1\u010d (bez mouky a cukru)<\/h3>\n<figure id=\"attachment_10725\" aria-describedby=\"caption-attachment-10725\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-10725 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/bananovy-chia-kolac-bez-muky-a-cukru-300x199.jpg\" alt=\"Ban\u00e1nov\u00fd chia kol\u00e1\u010d (bez mouky a cukru)\" width=\"300\" height=\"199\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/bananovy-chia-kolac-bez-muky-a-cukru-300x199.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/bananovy-chia-kolac-bez-muky-a-cukru-600x398.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/bananovy-chia-kolac-bez-muky-a-cukru-768x509.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/bananovy-chia-kolac-bez-muky-a-cukru-1024x678.jpg 1024w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/bananovy-chia-kolac-bez-muky-a-cukru-696x461.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/bananovy-chia-kolac-bez-muky-a-cukru-1068x708.jpg 1068w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/bananovy-chia-kolac-bez-muky-a-cukru-634x420.jpg 634w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/bananovy-chia-kolac-bez-muky-a-cukru.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-10725\" class=\"wp-caption-text\">Zdroj: 123rf.com<\/figcaption><\/figure>\n<p>Vhodn\u00fd <strong>ke k\u00e1v\u011b i pro n\u00e1v\u0161t\u011bvy<\/strong>. Nikdo neuhodne, \u017ee jste tento recept nepou\u017eili ani cukr, ani mouku.<\/p>\n<p><strong>Pot\u0159ebujete<\/strong>:<\/p>\n<ul>\n<li>6 ban\u00e1n\u016f<\/li>\n<li>6 pol\u00e9vkov\u00fdch l\u017eic kokosov\u00e9ho oleje<\/li>\n<li>120 ml ovesn\u00e9ho ml\u00e9ka<\/li>\n<li>8 vajec<\/li>\n<li>1 hrnek kokosu<\/li>\n<li>p\u016fl hrnku chia sem\u00ednek<\/li>\n<li>100 g rozinek<\/li>\n<li>4 l\u017ei\u010dky bezfosf\u00e1tov\u00e9 pr\u00e1\u0161ku do pe\u010diva<\/li>\n<li>2 l\u017ei\u010dky sko\u0159ice<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<ol>\n<li>Kokos, kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek, chia sem\u00ednka a sko\u0159ici sm\u00edch\u00e1me v misce.<\/li>\n<li>Ve zvl\u00e1\u0161tn\u00ed misce rozm\u00edch\u00e1me dohladka ban\u00e1ny, kokosov\u00fd olej a vaj\u00ed\u010dka.<\/li>\n<li>Sm\u011bsi spoj\u00edme a p\u0159id\u00e1me ovesn\u00e9 ml\u00e9ko.<\/li>\n<li>P\u0159elijeme do vymazan\u00e9 formy, pokud m\u00e1te silikonovou, nen\u00ed t\u0159eba mastit.<\/li>\n<li>Kol\u00e1\u010d pe\u010deme p\u0159i 150 stupn\u00edch asi 50 &#8211; 60 minut. Navrch m\u016f\u017eeme nat\u0159\u00edt povidla. <\/div><\/li>\n<\/ol>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Chia sem\u00ednka jsou v sou\u010dasnosti n\u011bkter\u00fdmi nutri\u010dn\u00edmi poradci <strong>ozna\u010dov\u00e1na jako superpotravina<\/strong>. Jsou velmi bohat\u00e1 na zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, ale \u00faprava stravov\u00e1n\u00ed mus\u00ed b\u00fdt komplexn\u00ed, aby se projevily jejich pozitivn\u00ed \u00fa\u010dinky. Sem\u00ednka doporu\u010dujeme hlavn\u011b na <strong>p\u0159\u00edpravu zdrav\u00fdch chia pudink\u016f<\/strong>, ale vyu\u017e\u00edt je m\u016f\u017eete prakticky jakkoliv.<\/p>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/cs\/allnature-chia-seminka-1000-g-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/allnature-chia-seminka-1000-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Chia sem\u00ednka v l\u00e9k\u00e1rn\u011b<\/a><\/strong><\/p>\n<ul>\n<li>sem\u00ednka \u0160alv\u011bje hisp\u00e1nsk\u00e9<\/li>\n<li>obsahuj\u00ed omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny, b\u00edlkoviny, vl\u00e1kninu, antioxidanty, vitam\u00edny a miner\u00e1ly<\/li>\n<li>d\u00e1vkov\u00e1n\u00ed: 15 g denn\u011b (2 \u010dajov\u00e9 l\u017ei\u010dky)<\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/cs\/allnature-chia-seminka-1000-g-drmax-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2019\/01\/24011.jpg' alt='Allnature Chia sem\u00ednka' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/allnature-chia-seminka-1000-g-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-FgpOA7' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-FgpOA7' class='erit-toggle-block-header'>Zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28089080\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[1]<\/a> Studie o \u00fa\u010dinc\u00edch chia p\u0159i onemocn\u011bn\u00ed diabetes<\/li>\n<li><a href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-chia-seeds\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">bbcgoodfood.com<\/a><\/li>\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/chia-seeds\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">hsph.harvard.edu<\/a><\/li>\n<li><a href=\"https:\/\/dobruchut.azet.sk\/chia-semena\/2\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">dobruchut.azet.sk<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/291334.php\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">medicalnewstoday.com<\/a><\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - 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V \u010dl\u00e1nku se dozv\u00edte v\u0161e o chia sem\u00ednk\u00e1ch &#8211; jak\u00e9 obsahuj\u00ed v\u00fd\u017eivn\u00e9 l\u00e1tky, jejich \u00fa\u010dinky a ne\u017e\u00e1douc\u00ed \u00fa\u010dinky na n\u00e1\u0161 organismus ale tak\u00e9 p\u00e1r praktick\u00fdch tip\u016f, jak je pou\u017e\u00edt v kuchyni. P\u0159e\u010dt\u011bte si na\u0161e recepty, inspirujte se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chia sem\u00ednka - \u00fa\u010dinky, cena, p\u0159\u00edprava a recepty | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"U\u017e jste ochutnali chia sem\u00ednka? Jak\u00e9 jsou jejich pozitivn\u00ed a ne\u017e\u00e1douc\u00ed \u00fa\u010dinky na zdrav\u00ed? 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