{"id":12385,"date":"2019-01-30T07:33:54","date_gmt":"2019-01-30T06:33:54","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=12385"},"modified":"2020-09-14T19:38:10","modified_gmt":"2020-09-14T17:38:10","slug":"syndrom-neklidnych-nohou","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/syndrom-neklidnych-nohou\/","title":{"rendered":"Tr\u00e1p\u00ed v\u00e1s neklidn\u00e9 nohy? Zjist\u011bte, co je to Syndrom neklidn\u00fdch nohou"},"content":{"rendered":"<p>Syndrom neklidn\u00fdch nohou je nep\u0159\u00edjemn\u00fd stav, p\u0159i kter\u00e9m m\u00e1te <strong>neust\u00e1lou pot\u0159ebu pohybovat nohama<\/strong>. Je jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din nespavosti a lidi um\u00ed po\u0159\u00e1dn\u011b potr\u00e1pit.<\/p>\n<p>Neklidn\u00e9 nohy zn\u00e1 <strong>a\u017e 10 % populace<\/strong>. \u010cast\u011bji se s n\u00edm setkaj\u00ed \u017eeny a nejohro\u017een\u011bj\u0161\u00ed jsou <strong>lid\u00e9 ve st\u0159edn\u00edm a vy\u0161\u0161\u00edm v\u011bku<\/strong>. Jak\u00e9 jsou p\u0159\u00edznaky, p\u0159\u00ed\u010diny a l\u00e9\u010dba syndromu neklidn\u00fdch nohou se do\u010dtete v tomto \u010dl\u00e1nku.<\/p>\n\n<h2>Co je to syndrom neklidn\u00fdch nohou?<\/h2>\n<p>Jedn\u00e1 se o nep\u0159\u00edjemn\u00fd jev, kter\u00fd se <strong>vyskytuje hlavn\u011b ve\u010der a v noci<\/strong>, kdy by m\u011bly b\u00fdt va\u0161e nohy v klidu.<\/p>\n<p>Podle \u010deho ho pozn\u00e1te?<\/p>\n<p>P\u0159\u00edznaky tohoto onemocn\u011bn\u00ed jsou:<\/p>\n<ul>\n<li><strong>nutkav\u00e1 pot\u0159eba pohybovat nohama<\/strong> &#8211; toto je nejcharakteristi\u010dt\u011bj\u0161\u00ed a nejv\u00edce vystihuj\u00edc\u00ed p\u0159\u00edznak syndromu neklidn\u00fdch nohou (m\u016f\u017ee to b\u00fdt i p\u0159\u00ed\u010dina, pro\u010d v\u00e1m <a href=\"https:\/\/zdravovek.eu\/priciny-nespavosti-liecba\/\">v noci nejde usnout<\/a>)<\/li>\n<li><strong>sv\u011bd\u011bn\u00ed, p\u00e1len\u00ed, tah\u00e1n\u00ed<\/strong>, pocit elekt\u0159iny, bolestivost (ka\u017ed\u00fd pacient popisuje p\u0159\u00edznaky individu\u00e1ln\u011b, ale tyto vjemy jsou nej\u010dast\u011bji)<\/li>\n<li>pocity se za\u010dnou objevovat nej\u010dast\u011bji <strong>p\u0159i le\u017een\u00ed nebo v sed\u011b\u00a0<\/strong><\/li>\n<li>ke zlep\u0161en\u00ed doch\u00e1z\u00ed p\u0159i pohybov\u00e1n\u00ed nohou, chozen\u00ed, natahov\u00e1n\u00ed a kroucen\u00ed nohama<\/li>\n<\/ul>\n<p>Nep\u0159\u00edjemn\u00e9 pocity se vyskytuj\u00ed <strong>v obou noh\u00e1ch<\/strong>. Z\u0159\u00eddkakdy se m\u016f\u017ee objevit i <strong>syndrom neklidn\u00fdch rukou<\/strong>, kdy pacienti popisuj\u00ed neklid v oblasti ramen, nen\u00ed to v\u0161ak b\u011b\u017en\u00e9.<\/p>\n<div class=\"erit-block erit-block-interesting\"> Syndrom neklidn\u00fdch nohou je \u010dasto v kombinaci s podobn\u00fdm onemocn\u011bn\u00edm, kter\u00e9 se v\u0161ak vyskytuje \u010dast\u011bji. Naz\u00fdv\u00e1 se <strong>pravideln\u00fd automatick\u00fd pohyb kon\u010detin<\/strong> ve sp\u00e1nku, p\u0159i kter\u00e9m \u010dlov\u011bk nev\u011bdom\u011b kope nebo r\u016fzn\u011b jinak pohybuje nohama. <\/div>\n<h2>P\u0159\u00ed\u010diny syndromu neklidn\u00fdch nohou<\/h2>\n<p>Existuje n\u011bkolik teori\u00ed, pro\u010d k syndromu neklidn\u00fdch nohou doch\u00e1z\u00ed, ale ne v\u017edy je p\u0159\u00ed\u010dina zn\u00e1ma. Nejpravd\u011bpodobn\u011bj\u0161\u00ed je p\u0159edpoklad, \u017ee se jedn\u00e1 o <strong>nerovnov\u00e1hu v neuromedi\u00e1toru dopaminu<\/strong>, kter\u00fd ovliv\u0148uje aktivitu na\u0161ich sval\u016f.<\/p>\n<h3>Syndrom neklidn\u00fdch nohou v t\u011bhotenstv\u00ed<\/h3>\n<p>U \u010d\u00e1sti \u017een mohou <strong>hormon\u00e1ln\u00ed zm\u011bny<\/strong> p\u0159isp\u011bt k rozvoji syndromu neklidn\u00fdch nohou v t\u011bhotenstv\u00ed, zejm\u00e9na ve 3. trimestru. \u017deny, kter\u00e9 ji\u017e m\u011bly neklidn\u00e9 nohy p\u0159ed t\u011bhotenstv\u00edm, mohou m\u00edt b\u011bhem t\u011bhotenstv\u00ed p\u0159\u00edznaky zhor\u0161en\u00e9. K upraven\u00ed stavu v\u011bt\u0161inou <strong>dojde p\u0159irozen\u011b do m\u011bs\u00edce po porodu<\/strong>.<\/p>\n<h3>Jin\u00e9 p\u0159\u00ed\u010diny<\/h3>\n<p>Syndrom neklidn\u00fdch nohou se m\u016f\u017ee vyskytnout <strong>i v t\u011bchto p\u0159\u00edpadech<\/strong>:<\/p>\n<ul>\n<li>nedostatek \u017eeleza, ho\u0159\u010d\u00edku a vitam\u00edn\u016f ze skupiny B<\/li>\n<li>Parkinsonova choroba<\/li>\n<li>selh\u00e1vaj\u00edc\u00ed ledviny<\/li>\n<li>perifern\u00ed neuropatie<\/li>\n<li>diabetes<\/li>\n<li>l\u00e9ky ze skupin antipsychotik, antidepresiv, antihistaminik (k l\u00e9\u010db\u011b alergi\u00ed a r\u00fdmy) \u010di l\u00e9ky proti zvracen\u00ed<\/li>\n<\/ul>\n<span class=\"erit-highlight\"> I <strong>nadm\u011brn\u00e1 konzumace alkoholu a nedostatek sp\u00e1nku<\/strong> mohou vy\u00fastit do syndromu neklidn\u00fdch nohou.<\/span> V tomto p\u0159\u00edpad\u011b se vyhn\u011bte jak\u00e9koli konzumaci alkoholu, dokud se va\u0161e p\u0159\u00edznaky nezlep\u0161\u00ed.<\/p>\n<h2>L\u00e9\u010dba syndromu neklidn\u00fdch nohou<\/h2>\n<p>Jak zvl\u00e1dat syndrom neklidn\u00fdch nohou?<\/p>\n<p><strong>V z\u00e1vislosti na p\u0159\u00ed\u010din\u011b<\/strong>\u00a0se postupuje i v l\u00e9\u010db\u011b syndromu neklidn\u00fdch nohou. Pokud k n\u011bmu doch\u00e1z\u00ed vlivem onemocn\u011bn\u00ed nebo nedostatku, <strong>l\u00e9\u010d\u00ed se prim\u00e1rn\u011b toto onemocn\u011bn\u00ed<\/strong> a neklidn\u00e9 nohy by se m\u011bly <strong>vyl\u00e9\u010dit samovoln\u011b<\/strong>. Nap\u0159\u00edklad v p\u0159\u00edpad\u011b syndromu neklidn\u00fdch nohou, kter\u00fd je zp\u016fsoben nedostatkem \u017eeleza dojde k \u00faprav\u011b po pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f nebo l\u00e9k\u016f s obsahem \u017eeleza a podobn\u011b.<\/p>\n<p>Co pom\u00e1h\u00e1?<\/p>\n<p>V p\u0159\u00edpad\u011b <strong>m\u00edrn\u011bj\u0161\u00edch forem syndromu neklidn\u00fdch nohou<\/strong> se pou\u017e\u00edvaj\u00ed voln\u011b prodejn\u00e9 l\u00e9ky jako:<\/p>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/venoruton-forte-500-mg-60-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Venoruton Forte<\/a><\/strong> je voln\u011b prodejn\u00fd l\u00e9k s obsahem\u00a0 <strong>O-(beta-hydroxyethyl)-rutozid\u016f<\/strong>. Pat\u0159\u00ed mezi <strong>vazoprotektiva<\/strong> &#8211; stabilizuje c\u00e9vn\u00ed st\u011bnu a m\u00e1 pozitivn\u00ed \u00fa\u010dinky na c\u00e9vn\u00ed syst\u00e9m. Je vhodn\u00fd p\u0159i onemocn\u011bn\u00edch jako chronick\u00e1 \u017eiln\u00ed nedostate\u010dnost, k\u0159e\u010dov\u00e9 \u017e\u00edly, hemoroidy, ale i <strong>k\u0159e\u010de nohou a syndrom neklidn\u00fdch nohou<\/strong>. Zlep\u0161uje p\u0159\u00edznaky jako mraven\u010den\u00ed, pot\u0159eba pohybovat nohama, <a href=\"https:\/\/zdravovek.eu\/opuchnute-nohy\/\">otoky<\/a> a podobn\u011b.<\/li>\n<\/ul>\n<p>P\u0159i z\u00e1va\u017en\u011bj\u0161\u00edch form\u00e1ch syndromu neklidn\u00fdch nohou v\u00e1m <strong>l\u00e9ka\u0159 m\u016f\u017ee p\u0159edepsat l\u00e9ky z t\u011bchto skupin<\/strong>:<\/p>\n<ul>\n<li>l\u00e9\u010diva zvy\u0161uj\u00edc\u00ed hladiny dopaminu v mozku &#8211; nap\u0159\u00edklad ropinirol, rotigotin, pramipexol<\/li>\n<li>antiepieptika p\u016fsob\u00edc\u00ed p\u0159es v\u00e1pn\u00edkov\u00e9 kan\u00e1ly &#8211; gabapentin, pregabalin<\/li>\n<li>opi\u00e1ty &#8211; kodein, oxykodon, hydrokodon<\/li>\n<li>myorelaxancia &#8211; baklofen, tolperison<\/li>\n<li>l\u00e9ky na span\u00ed &#8211; zolpidem, zopiclon, zaleplon&#8230;<\/li>\n<\/ul>\n<h2>Co je\u0161t\u011b pom\u00e1h\u00e1 na neklidn\u00e9 nohy?<\/h2>\n<p>Krom\u011b l\u00e9k\u016f doporu\u010dujeme i tato re\u017eimov\u00e1 opat\u0159en\u00ed:<\/p>\n<ul>\n<li><strong>hork\u00e1 koupel<\/strong> p\u0159ed span\u00edm, kter\u00e1 uvoln\u00ed va\u0161e svaly, ale i mysl<\/li>\n<li>mas\u00e1\u017e<\/li>\n<li><strong>pravideln\u00e9 cvi\u010den\u00ed<\/strong><\/li>\n<li><strong>vyh\u00fdb\u00e1n\u00ed se kofeinu<\/strong> (sni\u017euje hladiny ho\u0159\u010d\u00edku v t\u011ble a krom\u011b toho p\u016fsob\u00ed stimula\u010dn\u011b, tak\u017ee v noci budete m\u00edt probl\u00e9m usnout)<\/li>\n<li>relaxa\u010dn\u00ed techniky, odpo\u010dinek p\u0159ed \u010dasem span\u00ed<\/li>\n<li>spr\u00e1vn\u00e1 <a href=\"https:\/\/zdravovek.eu\/ako-najrychlejsie-zaspat\/\"><strong>sp\u00e1nkov\u00e1 hygiena<\/strong><\/a><\/li>\n<\/ul>\n<h2>Z\u00e1v\u011br:<\/h2>\n<p>Syndrom neklidn\u00fdch nohou je <strong>nep\u0159\u00edjemn\u00fd stav<\/strong>, p\u0159i kter\u00e9m m\u00e1te pocit, \u017ee mus\u00edte pohybovat nohama, jinak nedojde k \u00falev\u011b. Vyskytnout se m\u016f\u017ee <strong>u kohokoliv<\/strong>, v\u011bt\u0161inou ve ve\u010dern\u00edch hodin\u00e1ch a v noci, kdy by m\u011bly b\u00fdt nohy v klidu.<\/p>\n<p>Dozv\u011bd\u011bli jste se, jak zvl\u00e1dat syndrom neklidn\u00fdch nohou a co pom\u00e1h\u00e1. L\u00e9\u010dba spo\u010d\u00edv\u00e1 <strong>v re\u017eimov\u00fdch opat\u0159en\u00edch, <a href='https:\/\/zdravovek.eu\/a\/cs\/venoruton-forte-500-mg-60-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">voln\u011b prodejn\u00fdch l\u00e9c\u00edch<\/a><\/strong> a v t\u011b\u017e\u0161\u00edch p\u0159\u00edpadech v\u00e1m l\u00e9ka\u0159 m\u016f\u017ee p\u0159edepsat i <strong>l\u00e9ky na p\u0159edpis<\/strong>.<\/p>\n<div class=\"erit-block erit-block-tip\"> Pokud v\u00e1s tr\u00e1p\u00ed i k\u0159e\u010de, ur\u010dit\u011b si p\u0159e\u010dt\u011bte <strong><a href=\"https:\/\/zdravovek.eu\/krce-v-nohach\/\">\u010dl\u00e1nek o k\u0159e\u010d\u00edch v noh\u00e1ch<\/a><\/strong>, kde zjist\u00edte, jak\u00e9 jsou p\u0159\u00ed\u010diny, l\u00e9\u010dba a pomoc p\u0159i k\u0159e\u010d\u00edch. <\/div>\n<p>Zdroje:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/restless-legs-syndrome\/diagnosis-treatment\/drc-20377174\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mayoclinic.org<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/restless-leg-syndrome\/link-between-magnesium-and-rls#alternative-remedies-for-rls\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/brain\/restless-legs-syndrome\/restless-legs-syndrome-rls#1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">webmd.com<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Je jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din nespavosti a lidi um\u00ed po\u0159\u00e1dn\u011b potr\u00e1pit. Neklidn\u00e9 nohy zn\u00e1 a\u017e 10 % populace. \u010cast\u011bji se s n\u00edm setkaj\u00ed \u017eeny a nejohro\u017een\u011bj\u0161\u00ed jsou lid\u00e9 ve st\u0159edn\u00edm a vy\u0161\u0161\u00edm v\u011bku. Jak\u00e9 jsou p\u0159\u00edznaky, p\u0159\u00ed\u010diny a l\u00e9\u010dba syndromu neklidn\u00fdch nohou [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,78,230,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e1te neklidn\u00e9 nohy? Co je to Syndrom neklidn\u00fdch nohou? | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Syndrom neklidn\u00fdch nohou tr\u00e1p\u00ed asi 10% lid\u00ed. B\u011b\u017en\u011b se vyskytuje v noci \u010di v t\u011bhotenstv\u00ed. Zjist\u011bte, co pom\u00e1h\u00e1 a jak\u00e1 je l\u00e9\u010dba neklidn\u00fdch nohou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdravovek.eu\/cs\/syndrom-neklidnych-nohou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1te neklidn\u00e9 nohy? Co je to Syndrom neklidn\u00fdch nohou? | Zdravov\u011bk\" \/>\n<meta property=\"og:description\" content=\"Syndrom neklidn\u00fdch nohou tr\u00e1p\u00ed asi 10% lid\u00ed. B\u011b\u017en\u011b se vyskytuje v noci \u010di v t\u011bhotenstv\u00ed. 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