{"id":11966,"date":"2019-01-27T07:33:45","date_gmt":"2019-01-27T06:33:45","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=11966"},"modified":"2020-09-14T19:38:22","modified_gmt":"2020-09-14T17:38:22","slug":"krece-v-nohach","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/krece-v-nohach\/","title":{"rendered":"K\u0159e\u010de v noh\u00e1ch &#8211; za\u017eili jste je b\u011bhem sp\u00e1nku, po sportu nebo v t\u011bhotenstv\u00ed?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u0159e\u010de v noh\u00e1ch jsou pom\u011brn\u011b <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">b\u011b\u017en\u00fd jev<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> a mnoz\u00ed jsme se s nimi setkali pr\u00e1v\u011b v noci b\u011bhem sp\u00e1nku. <\/span><span style=\"vertical-align: inherit;\">Mnoh\u00e9 \u017eeny se jim nevyhnou ani v t\u011bhotenstv\u00ed. <\/span><span style=\"vertical-align: inherit;\"><strong>Obvykle nesignalizuj\u00ed z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed<\/strong>.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Svaly p\u0159i k\u0159e\u010d\u00edch z\u016fstanou <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ztuhl\u00e9 a bolestiv\u00e9<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Nej\u010dast\u011bji se objevuj\u00ed v l\u00fdtk\u00e1ch, ale pom\u011brn\u011b b\u011b\u017en\u00e9 jsou i ve stehnech nebo chodidlech.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V \u010dl\u00e1nku si p\u0159e\u010dtete,\u00a0<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">jak\u00e9 p\u0159\u00ed\u010diny<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> mohou m\u00edt k\u0159e\u010de v noh\u00e1ch a tak\u00e9, jak\u00e1 je pomoc a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">l\u00e9\u010dba<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> tohoto probl\u00e9mu.<\/span><\/span><\/p>\n\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Co je p\u0159\u00ed\u010dinou k\u0159e\u010d\u00ed v nohou?<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ne u v\u0161ech k\u0159e\u010d\u00ed je jasn\u00e1 jejich p\u0159\u00ed\u010dina. <\/span><span style=\"vertical-align: inherit;\">V p\u0159\u00edpad\u011b, \u017ee je p\u0159\u00ed\u010dina nezn\u00e1m\u00e1, mluv\u00edme o <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">idiopatick\u00fdch k\u0159e\u010d\u00edch<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Existuje p\u00e1r p\u0159edpoklad\u016f o tom, pro\u010d k nim m\u016f\u017ee doch\u00e1zet.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tyto mechanismy mohou v\u00e9st k idiopatick\u00fdm k\u0159e\u010d\u00edm:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">poru\u0161en\u00e1 aktivita nerv\u016f<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, kter\u00e1 se vyskytuje hlavn\u011b v noci (no\u010dn\u00ed k\u0159e\u010de)<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">poru\u0161en\u00ed cirkulace krve<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> v m\u00edst\u011b, kde vznikaj\u00ed k\u0159e\u010de<\/span><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sekund\u00e1rn\u00ed k\u0159e\u010de v noh\u00e1ch<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> jsou n\u00e1sledkem r\u016fzn\u00fdch onemocn\u011bn\u00ed nebo jejich p\u0159\u00edznakem.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rizikov\u00fdm faktorem pro vznik k\u0159e\u010d\u00ed v noh\u00e1ch jsou nap\u0159\u00edklad:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nadm\u011brn\u00e1 fyzick\u00e1 n\u00e1maha<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, nap\u0159\u00edklad p\u0159i cvi\u010den\u00ed &#8211; po dokon\u010den\u00ed aktivity se \u010dasto vyskytuj\u00ed k\u0159e\u010de\u00a0<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">t\u011bhotenstv\u00ed<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; p\u0159\u00edr\u016fstek na v\u00e1ze v t\u011bhotenstv\u00ed zvy\u0161uje tlak, kter\u00fd p\u016fsob\u00ed na svaly v noh\u00e1ch<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">n\u011bkter\u00e9 typy l\u00e9k\u016f, nap\u0159\u00edklad <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">statiny<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (l\u00e9ky sni\u017euj\u00edc\u00ed vysok\u00fd cholesterol), <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">diuretika<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (pou\u017e\u00edvan\u00e9 k l\u00e9\u010db\u011b vysok\u00e9ho tlaku), <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">raloxifen<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (l\u00e9\u010dba menopauzy) a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nifedipin<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (l\u00e9\u010dba anginy pectoris)<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">onemocn\u011bn\u00ed jater<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; j\u00e1tra funguj\u00ed jako \u010dist\u00edc\u00ed org\u00e1n na\u0161eho t\u011bla, pokud nepracuj\u00ed spr\u00e1vn\u011b, doch\u00e1z\u00ed k hromad\u011bn\u00ed toxin\u016f, co\u017e se m\u016f\u017ee projevit jako \u010dast\u00e9 k\u0159e\u010de<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alkoholismus, hypotyre\u00f3za, diabetes<\/span><\/span><\/strong><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">dehydratace<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; p\u0159i nedostate\u010dn\u00e9 hydrataci kles\u00e1 hladina sod\u00edku v t\u011ble, co\u017e m\u016f\u017ee v\u00e9st ke k\u0159e\u010d\u00edm<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nedostatek miner\u00e1l\u016f<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; hlavn\u011b magn\u00e9zium a drasl\u00edk<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><div class=\"erit-block erit-block-interesting\"> Svalov\u00e1 k\u0159e\u010d (odborn\u011b i spasmus) je <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">n\u00e1hl\u00e1 a rychl\u00e1 kontrakce<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (zkr\u00e1cen\u00ed svalu). <\/span><span style=\"vertical-align: inherit;\">D\u00e9lka takov\u00e9 kontrakce je r\u016fzn\u00e1 &#8211; od n\u011bkolika sekund po n\u011bkolik minut. <\/span><span style=\"vertical-align: inherit;\"><\/div><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ke zkracov\u00e1n\u00ed sval\u016f p\u0159irozen\u011b <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">doch\u00e1z\u00ed st\u00e1rnut\u00edm<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Proto jsou star\u0161\u00ed lid\u00e9 n\u00e1chyln\u011bj\u0161\u00ed na svalov\u00e9 k\u0159e\u010de v noh\u00e1ch. <\/span><span style=\"vertical-align: inherit;\">I zkr\u00e1cen\u00e9 \u0161lachy mohou m\u00edt podobn\u00fd \u00fa\u010dinek.<\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u0159e\u010de v noh\u00e1ch a jejich p\u0159\u00edznaky<\/span><\/span><\/h2>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">n\u00e1hl\u00e1 bolest<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> v noh\u00e1ch, nej\u010dast\u011bji l\u00fdtk\u00e1ch, kter\u00e1 j\u00e1 zp\u016fsobena kontrakc\u00ed svalu<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">trv\u00e1n\u00ed k\u0159e\u010di je <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">od p\u00e1r sekund do 10 minut<\/span><\/span><\/strong><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sval je <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ztuhl\u00fd<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, bolestiv\u00fd<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">chodidlo a prsty na nohou jsou strnul\u00e9<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">po odezn\u011bn\u00ed k\u0159e\u010di m\u016f\u017ee b\u00fdt noha bolestiv\u00e1 a citliv\u00e1<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><div class=\"erit-block erit-block-warning\"> Pokud k\u0159e\u010de trvaj\u00ed <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">v\u00edce ne\u017e 10 minut<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, nebo se objev\u00ed pot\u00e9, co jste si zp\u016fsobili r\u00e1nu, kter\u00e1 p\u0159i\u0161la do kontaktu s p\u016fdou nebo <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">rezav\u00fdm p\u0159edm\u011btem<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, vyhledejte l\u00e9ka\u0159e. <\/span><span style=\"vertical-align: inherit;\">Mohlo by se jednat o <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bakteri\u00e1ln\u00ed infekci &#8211; tetanus<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Nebezpe\u010dn\u00e9 k\u0159e\u010de m\u016f\u017ee vyvolat i expozice rtut\u00ed nebo olovem.<\/span><span style=\"vertical-align: inherit;\"><\/div><\/span><\/span><\/p>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u00e9\u010dba k\u0159e\u010d\u00ed v noh\u00e1ch<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">L\u00e9\u010dba z\u00e1vis\u00ed na tom, jak\u00e1 je p\u0159\u00ed\u010dina. <\/span><span style=\"vertical-align: inherit;\">Pokud k\u0159e\u010de spou\u0161t\u00ed n\u011bjak\u00e9 onemocn\u011bn\u00ed, prim\u00e1rn\u011b se l\u00e9\u010d\u00ed toto onemocn\u011bn\u00ed. <\/span><span style=\"vertical-align: inherit;\">N\u00e1sledn\u011b by m\u011blo doj\u00edt <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">k vymizen\u00ed p\u0159\u00edznak\u016f k\u0159e\u010d\u00ed<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">K\u0159e\u010de v noh\u00e1ch v t\u011bhotenstv\u00ed jsou pom\u011brn\u011b b\u011b\u017en\u00e9 a v\u011bt\u0161inou p\u0159irozen\u011b ustoup\u00ed po porodu.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">P\u0159i siln\u00fdch k\u0159e\u010d\u00edch v\u00e1m l\u00e9ka\u0159 m\u016f\u017ee p\u0159edepsat <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">myorelaxancia<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (l\u00e9ky uvol\u0148uj\u00edc\u00ed tonus sval\u016f, tj. svalov\u00e9 k\u0159e\u010de).<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Na idiopatick\u00e9 k\u0159e\u010de v noh\u00e1ch se jako pomoc vol\u00ed l\u00e9\u010dba <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">analgetiky<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> (nap\u0159\u00edklad paracetamol nebo ibalgin) a magn\u00e9zium. <\/span><span style=\"vertical-align: inherit;\">Na trhu jsou dostupn\u00e9 r\u016fzn\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky a <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">l\u00e9ky s obsahem ho\u0159\u010d\u00edku<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jsou to nap\u0159\u00edklad tyto pilulky:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><a href=\"https:\/\/zdravovek.eu\/a\/cs\/zdrovit-muscoaktiv-50-tablet-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright size-thumbnail wp-image-11969\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/zdrovit_muscoaktiv-150x150.jpg\" alt=\"Zdrovit Muscoaktiv\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/zdrovit_muscoaktiv-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/zdrovit_muscoaktiv-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/zdrovit_muscoaktiv-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/zdrovit_muscoaktiv.jpg 350w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href='https:\/\/zdravovek.eu\/a\/cs\/zdrovit-muscoaktiv-50-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Muscoaktiv STOP k\u0159e\u010d\u00edm<\/a><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; tyto pilulky jsou v\u00fd\u017eivov\u00fdm dopl\u0148kem s obsahem <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4 \u00fa\u010dinn\u00fdch slo\u017eek<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> &#8211; magn\u00e9zium (ho\u0159\u010d\u00edk), drasl\u00edk, vitamin B6 (pyridoxin) a vitamin E (tokoferol). L\u00e9k j<\/span><span style=\"vertical-align: inherit;\">e vhodn\u00fd pro lidi, kte\u0159\u00ed jsou vystaveni v\u011bt\u0161\u00ed psychick\u00e9 a fyzick\u00e9 z\u00e1t\u011b\u017ei, p\u0159i pocitech \u00fanavy a chronick\u00e9m \u00fanavov\u00e9m syndromu. <\/span><span style=\"vertical-align: inherit;\">Vitam\u00edn E funguje jako vychyt\u00e1va\u010d voln\u00fdch radik\u00e1l\u016f &#8211; m\u00e1 <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">antioxida\u010dn\u00ed vlastnosti<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Pou\u017e\u00edv\u00e1 se na k\u0159e\u010de v noh\u00e1ch, ale i na k\u0159e\u010de v jin\u00fdch \u010d\u00e1stech t\u011bla.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><a href='https:\/\/zdravovek.eu\/a\/cs\/magne-b6-50-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Magne B6<\/a><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> pat\u0159\u00ed mezi voln\u011b prodejn\u00e9 l\u00e9ky. <\/span><span style=\"vertical-align: inherit;\">Obsahuje <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">470 mg magn\u00e9zia a 5 mg pyridoxinu<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> v jedn\u00e9 tablet\u011b. <\/span><span style=\"vertical-align: inherit;\">Ob\u011b l\u00e1tky pom\u00e1haj\u00ed ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu, maj\u00ed pozitivn\u00ed \u00fa\u010dinky na psychiku. <\/span><span style=\"vertical-align: inherit;\">Magne B6 je vhodn\u00fd jako pomoc p\u0159i k\u0159e\u010d\u00edch nohou, p\u0159i m\u00edrn\u00fdch form\u00e1ch \u00fazkosti a poruch\u00e1ch sp\u00e1nku. <\/span><span style=\"vertical-align: inherit;\">Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">6 &#8211; 8 tablet<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.\u00a0<\/span><\/span><\/li>\n<li style=\"text-align: left;\"><strong><a href=\"https:\/\/zdravovek.eu\/a\/cs\/nutrend-magneslife-10-x-25ml-benu-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-9735 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/magneslife-150x150.jpg\" alt=\"Magneslife\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/magneslife-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/magneslife-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/magneslife-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/magneslife-600x600.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/magneslife-768x768.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/magneslife-696x696.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/magneslife-420x420.jpg 420w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/magneslife.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><a href='https:\/\/zdravovek.eu\/a\/cs\/nutrend-magneslife-10-x-25ml-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Magneslife<\/a><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> je tekut\u00e9 magn\u00e9zium (250 mg) v kombinaci <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">s vitaminem B6<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Tekut\u00e1 forma zaji\u0161\u0165uje rychl\u00e9 vst\u0159eb\u00e1v\u00e1n\u00ed, proto se m\u016f\u017ee pou\u017e\u00edvat i p\u0159i akutn\u00edch k\u0159e\u010d\u00edch a psychick\u00e9m vyp\u011bt\u00ed. <\/span><span style=\"vertical-align: inherit;\">V balen\u00ed <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">naleznete 10 ampul\u00ed<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Ampule jsou v mal\u00e9m praktick\u00e9m balen\u00ed, a m\u016f\u017eete je tedy m\u00edt st\u00e1le u sebe.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Magn\u00e9zium se nach\u00e1z\u00ed v bohat\u00e9m zastoupen\u00ed i <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">v o\u0159e\u0161\u00edch a sem\u00ednk\u00e1ch<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">, proto je vhodn\u00e9 za\u0159adit je do sv\u00e9ho stravov\u00e1n\u00ed.\u00a0<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><div class=\"erit-block erit-block-warning\"> V t\u011bhotenstv\u00ed se \u017eeny mus\u00ed o u\u017e\u00edv\u00e1n\u00ed magn\u00e9zia poradit se sv\u00fdm l\u00e9ka\u0159em. <\/span><span style=\"vertical-align: inherit;\"><\/div><\/span><\/span><\/p>\n<h3><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u0159e\u010de v noh\u00e1ch se daj\u00ed \u0159e\u0161it i nefarmakologicky<\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Na rychlou pomoc p\u0159i k\u0159e\u010d\u00edch v noh\u00e1ch slou\u017e\u00ed <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i cviky<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">B\u011bhem samotn\u00e9 k\u0159e\u010de\u00a0<\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sval mas\u00edrujte a sna\u017ete se ho nat\u00e1hnout co nejv\u00edce<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Nohu narovnejte sm\u011brem nahoru, \u0161pi\u010dku t\u00e1hn\u011bte sm\u011brem k t\u011blu. <\/span><span style=\"vertical-align: inherit;\">\u00da\u010dinn\u00e9 je tak\u00e9, pokud budete malou chv\u00edli kr\u00e1\u010det jen po pat\u00e1ch.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Po takov\u00e9m cvi\u010den\u00ed m\u016f\u017eete na oblast, kde se vyskytla k\u0159e\u010d <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">p\u0159ilo\u017eit tepl\u00fd obklad<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pokud se k\u0159e\u010de nohou vyskytnou b\u011bhem sp\u00e1nku a probud\u00ed v\u00e1s, <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">postavte se z postele a pomalu zati\u017ete nohu sm\u011brem k pat\u011b<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">T\u00edm dojde k nata\u017een\u00ed svalu a k uvoln\u011bn\u00ed kontrakce.<\/span><\/span><\/li>\n<\/ul>\n<h2><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Z\u00e1v\u011br<\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u0159e\u010de v noh\u00e1ch se u v\u00e1s mohou vyskytnout <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">b\u011bhem sp\u00e1nku, po nam\u00e1hav\u00e9 fyzick\u00e9 aktivit\u011b ale i v t\u011bhotenstv\u00ed, p\u0159\u00edpadn\u011b ve vy\u0161\u0161\u00edm v\u011bku<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se nejedn\u00e1 o z\u00e1va\u017en\u00fd stav a samovoln\u011b odezn\u00ed po <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">jednoduch\u00fdch cvic\u00edch<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Jako pomoc m\u016f\u017eete pou\u017e\u00edt i l\u00e9ky a v\u00fd\u017eivov\u00e9 dopl\u0148ky, nap\u0159. <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><a href='https:\/\/zdravovek.eu\/a\/stop-krcom-horcik-draslik-b6-drmax-sk\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">pilulky na k\u0159e\u010de s obsahem magn\u00e9zia<\/a><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/span><span style=\"vertical-align: inherit;\">Pokud k\u0159e\u010de trvaj\u00ed d\u00e9le, p\u0159\u00edpadn\u011b se m\u016f\u017ee jednat o tetanus, neprodlen\u011b vyhledejte l\u00e9ka\u0159e.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><div class=\"erit-block erit-block-tip\"> Za\u017eili jste u\u017e <\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">brn\u011bn\u00ed a mraven\u010den\u00ed<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> v nohou? <\/span><span style=\"vertical-align: inherit;\">Mo\u017en\u00e1 jste zv\u011bdav\u00ed, co s t\u00edm m\u016f\u017eete ud\u011blat. <\/span><span style=\"vertical-align: inherit;\">Zjist\u011bte, jak\u00e9 nemoci a zdravotn\u00ed stavy mohou b\u00fdt zodpov\u011bdn\u00e9 za <\/span><\/span><a href=\"https:\/\/zdravovek.eu\/trpnutie-noh-prstov\/\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">brn\u011bn\u00ed nohou a prst\u016f na nohou<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">. <\/div><\/span><\/span><\/p>\n<p><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Zdroje<\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">:<\/span><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/muscle-bone-and-joints\/conditions\/leg-cramps#treatment\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nhsinform.scot<\/span><\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/pain-relief\/how-to-stop-leg-muscle-cramps\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">healthline.com<\/span><\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div><\/span><\/span><\/p>\n<script type='text\/javascript' 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id=\"eap_top_w_mob\" class=\"overlay\" style=\"display: none\">\n                            <div class=\"always-visible\">\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-remove-btn\" class=\"closebtn\" onclick=\"hideCompletely()\">&times;<\/a>\n                              \n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-show-btn\" onclick=\"openNav()\">\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowup.png\" alt=\"\"\/>\n                                <div class=\"eap-top-w-button-text\">Uk\u00e1za\u0165 s\u00favisiace produkty<\/div>\n                              <\/a>\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-hide-btn\" onclick=\"closeNav()\" style=\"display: none\">\n                                <div class=\"eap-top-w-button-text\">Zatvori\u0165<\/div>\n                                <img 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Mnoh\u00e9 \u017eeny se jim nevyhnou ani v t\u011bhotenstv\u00ed. Obvykle nesignalizuj\u00ed z\u00e1va\u017en\u00e9 onemocn\u011bn\u00ed. Svaly p\u0159i k\u0159e\u010d\u00edch z\u016fstanou ztuhl\u00e9 a bolestiv\u00e9. Nej\u010dast\u011bji se objevuj\u00ed v l\u00fdtk\u00e1ch, ale pom\u011brn\u011b b\u011b\u017en\u00e9 jsou i ve stehnech nebo chodidlech. V \u010dl\u00e1nku si [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10687,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,78,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u0159e\u010de v noh\u00e1ch - jsou \u010dast\u00e9 b\u011bhem sp\u00e1nku, ale objev\u00ed se leckdy | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"K\u0159e\u010de v noh\u00e1ch se objev\u00ed kdykoliv - v noci b\u011bhem sp\u00e1nku, po sportu nebo v t\u011bhotenstv\u00ed. 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