{"id":11855,"date":"2019-01-21T07:33:24","date_gmt":"2019-01-21T06:33:24","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=11855"},"modified":"2020-09-14T19:39:37","modified_gmt":"2020-09-14T17:39:37","slug":"koenzym-q10","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/koenzym-q10\/","title":{"rendered":"Koenzym Q10 &#8211; \u00fa\u010dinky, ne\u017e\u00e1douc\u00ed \u00fa\u010dinky, jak\u00e1 je jeho cena?"},"content":{"rendered":"<p>Koenzym Q10 je <strong>antioxida\u010dn\u00ed l\u00e1tka<\/strong>, kter\u00e1 m\u00e1 na n\u00e1\u0161 organismus mnoho pozitivn\u00edch \u00fa\u010dink\u016f. \u0158\u00edk\u00e1 se, \u017ee dok\u00e1\u017ee uvol\u0148ovat energii z organismu, tak\u017ee se budete c\u00edtit <strong>m\u00e9n\u011b unaven\u00ed<\/strong>\u00a0po fyzick\u00e9 i ment\u00e1ln\u00ed str\u00e1nce.<\/p>\n<p>Jestli to tak opravdu funguje, si p\u0159e\u010dtete v na\u0161em \u010dl\u00e1nku. Dozv\u00edte se, jak\u00e9 m\u00e1 <strong>ne\u017e\u00e1douc\u00ed \u00fa\u010dinky<\/strong>, v kter\u00fdch situac\u00edch byste se m\u011bli rad\u011bji u\u017e\u00edv\u00e1n\u00ed koenzymu Q vyh\u00fdbat, a jak\u00e1 je jeho cena v l\u00e9k\u00e1rn\u00e1ch.<\/p>\n\n<h2>Co je to koenzym Q10?<\/h2>\n<p>Na za\u010d\u00e1tek je dobr\u00e9 vyjasnit si <strong>funkci koenzym\u016f<\/strong>. Jsou to neb\u00edlkovinn\u00e9 l\u00e1tky, kter\u00e9 jsou sou\u010d\u00e1st\u00ed velk\u00e9ho enzymu. Koenzymy zprost\u0159edkov\u00e1vaj\u00ed p\u0159enos atom\u016f (nebo elektron\u016f) mezi samotn\u00fdmi enzymy.<\/p>\n<p>Na\u010d je dobr\u00fd koenzym Q10?<\/p>\n<p>Koenzym Q10 je <strong>t\u011blu p\u0159irozen\u00e1 l\u00e1tka<\/strong>, kterou si um\u00edme sami syntetizovat a z\u00e1rove\u0148 ho p\u0159ij\u00edm\u00e1me i v potrav\u011b. V organismu se nach\u00e1z\u00ed <strong>hlavn\u011b v srdci, j\u00e1trech, slinivce a ledvin\u00e1ch<\/strong>. Je laicky naz\u00fdvan\u00fd tak\u00e9 vitamin Q, i kdy\u017e se nejedn\u00e1 p\u0159\u00edmo o vitamin, jen o l\u00e1tku vlastnostmi podobn\u00fdm vitamin\u016fm.<\/p>\n<p>Po 20. roku \u017eivota jeho <strong>produkce za\u010d\u00edn\u00e1 klesat<\/strong>. V \u010dty\u0159ic\u00edtce ho m\u00e1me u\u017e jen polovinu z p\u016fvodn\u00ed hodnoty. Vyrobit se d\u00e1 i laboratorn\u011b a n\u00e1sledn\u011b se prod\u00e1v\u00e1 jako dopln\u011bk stravy.<\/p>\n<p>N\u011bkolik civiliza\u010dn\u00edch onemocn\u011bn\u00ed m\u00e1 <strong>spojitost s n\u00edzk\u00fdmi hladinami koenzymu Q10<\/strong> v na\u0161em organismu. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, rakovina, diabetes ale tak\u00e9 neurodegenerativn\u00ed onemocn\u011bn\u00ed [1]. Nen\u00ed v\u0161ak objasn\u011bno, \u010di je v\u00fdskyt n\u00edzk\u00fdch hladin koenzymu p\u0159\u00ed\u010dinou nebo n\u00e1sledkem t\u011bchto nemoc\u00ed.<\/p>\n<h3>\u00da\u010dinky koenzymu Q10<\/h3>\n<p>P\u0159e\u010dt\u011bte si, jak\u00e9 jsou \u00fa\u010dinky a potenci\u00e1ln\u00ed \u00fa\u010dinky koenzymu Q10:<\/p>\n<ul>\n<li>Dob\u0159e prozkoum\u00e1ny jsou jeho <strong>antioxida\u010dn\u00ed vlastnosti<\/strong>. Dok\u00e1\u017ee ochra\u0148ovat bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly, \u010d\u00edm\u017e p\u0159isp\u00edv\u00e1 k prodlou\u017een\u00ed jejich \u017eivota.<\/li>\n<li>Z\u00e1rove\u0148 se pod\u00edl\u00ed na <strong>odstra\u0148ov\u00e1n\u00ed aterosklerotick\u00fdch pl\u00e1t\u016f<\/strong>, kter\u00e9 jsou tvo\u0159eny lipidy. Tyto pl\u00e1ty <strong>ucp\u00e1vaj\u00ed c\u00e9vy<\/strong> a jsou rizikov\u00fdm faktorem pro rozvoj kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed ale tak\u00e9 rizikem pro vznik c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody.<\/li>\n<li>Jak funguje koenzym Q10 jako stimulant energie?<br \/>\nS\u00e1m se <strong>pod\u00edl\u00ed na tvorb\u011b ATP<\/strong> (adenozn\u00edntrifosf\u00e1t), kter\u00fd je hlavn\u00ed energetickou molekulou na\u0161eho organizmu [2].<\/li>\n<\/ul>\n<p>U\u017e\u00edv\u00e1n\u00ed koenzymu Q10 je <strong>efektivn\u00ed p\u0159i<\/strong>:<\/p>\n<ul>\n<li><strong>Nedostate\u010dn\u00fdch hladin\u00e1ch Q10<\/strong> (kter\u00e9 se v\u0161ak vyskytuj\u00ed jen u minima lid\u00ed). P\u0159\u00edznaky nedostatku koenzymu jsou velmi nespecifick\u00e9 a pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad \u00fanava, slabosti nebo z\u00e1chvaty.<\/li>\n<\/ul>\n<p><strong>\u0160ance na sn\u00ed\u017eenou hladinu koenzymu<\/strong> Q10 jsou p\u0159i:<\/p>\n<ol>\n<li><strong>nedostate\u010dn\u00e9 v\u00fd\u017eiv\u011b<\/strong>, malnutrici<\/li>\n<li><strong>genetick\u00fdch<\/strong>\u00a0poruch\u00e1ch, kter\u00e9 zap\u0159\u00ed\u010di\u0148uj\u00ed nedostate\u010dnou synt\u00e9zu nebo vyu\u017e\u00edv\u00e1n\u00ed koenzymu<\/li>\n<li>zv\u00fd\u0161en\u00e9 pot\u0159eb\u011b koenzymu Q10 zp\u016fsoben\u00e9 r\u016fzn\u00fdmi onemocn\u011bn\u00edmi<\/li>\n<li>l\u00e9\u010db\u011b\u00a0<strong>statiny<\/strong><\/li>\n<li>oxidativn\u00edm stresu zp\u016fsoben\u00fdm\u00a0<strong>st\u00e1rnut\u00edm<\/strong><\/li>\n<li><strong>kou\u0159en\u00ed<\/strong><\/li>\n<li>onemocn\u011bn\u00edch, kter\u00e9 <strong>sni\u017euj\u00ed produkci energie v p\u0159\u00edslu\u0161n\u00fdch \u010d\u00e1stech bun\u011bk<\/strong> (mitochondrie). U\u017e\u00edv\u00e1n\u00ed koenzymu v p\u0159\u00edpad\u011b t\u011bchto onemocn\u011bn\u00ed <strong>mus\u00ed b\u00fdt dlouhodob\u00e9<\/strong>, ke zlep\u0161en\u00ed doch\u00e1z\u00ed a\u017e po dob\u011b 6 m\u011bs\u00edc\u016f.<\/li>\n<\/ol>\n<h4>Koenzym Q10 je pravd\u011bpodobn\u011b \u00fa\u010dinn\u00fd i p\u0159i<\/h4>\n<ul>\n<li>Zhor\u0161ov\u00e1n\u00ed zraku a ztr\u00e1t\u011b zraku u star\u00fdch lid\u00ed &#8211; koenzym Q10 v kombinaci s L- karnitinem a omega-3 mastn\u00fdmi kyselinami dok\u00e1\u017ee <strong>zpomalit po\u0161kozen\u00ed oka<\/strong>.<\/li>\n<li>Jeho antioxida\u010dn\u00ed vlastnosti pravd\u011bpodobn\u011b pozitivn\u011b ovliv\u0148uj\u00ed kvalitu spermi\u00ed a vaj\u00ed\u010dek, tak\u017ee se m\u016f\u017ee vyu\u017e\u00edt jako <strong>podp\u016frn\u00e1 l\u00e9\u010dba neplodnosti<\/strong>. Vy\u0161\u0161\u00ed hladiny koenzymu Q10 chr\u00e1n\u00ed spermie a vaj\u00ed\u010dka p\u0159ed oxidativn\u00edm stresem, \u010d\u00edm\u017e zvy\u0161uj\u00ed jejich \u017eivotnost. [2]<\/li>\n<li>Dvoulet\u00e1 studie s 420 pacienty se srde\u010dn\u00edm selh\u00e1n\u00edm dok\u00e1zala, \u017ee koenzym Q10 <strong>zlep\u0161uje p\u0159\u00edznaky srde\u010dn\u00edho selh\u00e1v\u00e1n\u00ed<\/strong> a sni\u017euje v\u00fdskyt komplikac\u00ed. [3]<\/li>\n<li>U\u017e\u00edv\u00e1n\u00ed koenzymu Q10 spolu se selenem <strong>sni\u017euje riziko srdcoc\u00e9vn\u00edch \u00famrt\u00ed<\/strong>, samotn\u00fd Q10 sni\u017euje systolick\u00fd tlak (prvn\u00ed \u010d\u00edslo), ale jen u pacient\u016f kte\u0159\u00ed maj\u00ed diastolick\u00fd tlak (druh\u00e9 \u010d\u00edslo) v norm\u011b.<\/li>\n<li><strong>P\u0159i diabetu<\/strong> Q10 zpomaluje po\u0161kozen\u00ed nerv\u016f a zm\u00edr\u0148uje nervov\u00e9 bolesti.<\/li>\n<li><strong>Pokud u\u017e\u00edv\u00e1te statiny<\/strong> (l\u00e9ky na sn\u00ed\u017een\u00ed vysok\u00e9ho cholesterolu) sni\u017euje vedlej\u0161\u00ed \u00fa\u010dinky l\u00e9\u010dby, kter\u00e9 se projevuj\u00ed jako bolesti sval\u016f, nebo probl\u00e9my s j\u00e1try.<\/li>\n<li>Sou\u010dasn\u00e9 studie nazna\u010duj\u00ed, \u017ee u\u017e\u00edv\u00e1n\u00ed koenzymu Q10 zpomaluje, nikoliv v\u0161ak zastavuje progres <strong>Alzheimerovy choroby<\/strong>. Tento \u00fa\u010dinek je v\u0161ak pot\u0159eba d\u016fkladn\u011bji prozkoumat.<\/li>\n<li>Koenzym je vhodn\u00fd i u diabetik\u016f. Byl potvrzen jeho vliv na inzulinov\u00e9 receptory a tak\u00e9 na stabilizaci hladiny cukru v krvi. Pacienti s diabetem m\u00edvaj\u00ed obvykle ni\u017e\u0161\u00ed hladiny koenzymu Q10 a p\u0159i jeho spr\u00e1vn\u00e9 suplementaci je um\u00ed a\u017e ztrojn\u00e1sobit.<\/li>\n<li>P\u0159edpokl\u00e1d\u00e1 se i jeho <strong>\u00fa\u010dinek p\u0159i l\u00e9\u010db\u011b migr\u00e9n<\/strong>. Koenzym Q10 byl 3x \u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i l\u00e9\u010db\u011b migr\u00e9n ne\u017e placebo. P\u0159\u00edznaky migr\u00e9ny jsou slab\u0161\u00ed a m\u00e9n\u011b frekventovan\u00e9 ne\u017e u lid\u00ed, kte\u0159\u00ed koenzym Q neu\u017e\u00edvaj\u00ed. Z\u00e1rove\u0148, lid\u00e9 s migr\u00e9nami maj\u00ed tendence k n\u00edzk\u00e9 hladin\u011b tohoto koenzymu.<\/li>\n<li>Oxida\u010dn\u00ed stres negativn\u011b ovliv\u0148uje i <strong>funkci sval\u016f<\/strong> a t\u00edm se sni\u017euje va\u0161e v\u00fdkonnost p\u0159i sportu. Koenzym Q10 sni\u017euje oxida\u010dn\u00ed stres a zlep\u0161uje fungov\u00e1n\u00ed mitochondri\u00ed, \u010d\u00edm\u017e dod\u00e1v\u00e1 bu\u0148k\u00e1m pot\u0159ebnou energii pro svalovou kontrakci. Krom\u011b toho se <strong>zlep\u0161\u00ed rychlost regenerace<\/strong> po sportovn\u00edm v\u00fdkonu. [5]<\/li>\n<\/ul>\n<h3>Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky koenzymu Q10<\/h3>\n<p>Koenzym Q10 je <strong>bezpe\u010dn\u00fd na u\u017e\u00edv\u00e1n\u00ed<\/strong> pro v\u011bt\u0161inu dosp\u011bl\u00e9 populace p\u0159i dodr\u017eov\u00e1n\u00ed denn\u00ed doporu\u010den\u00e9 d\u00e1vky. P\u0159esto se u n\u011bkter\u00fdch lid\u00ed mohou objevit nez\u00e1va\u017en\u00e9 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky. Mezi nej\u010dast\u011bj\u0161\u00ed vedlej\u0161\u00ed \u00fa\u010dinky pat\u0159\u00ed <strong>bolesti b\u0159icha, nechutenstv\u00ed, nevolnost, zvracen\u00ed nebo pr\u016fjem<\/strong>.<\/p>\n<p>Na k\u016f\u017ei se m\u016f\u017ee vyskytnout <strong>alergick\u00e1 reakce v podob\u011b vyr\u00e1\u017eky<\/strong>.<\/p>\n<h2>P\u0159\u00edrodn\u00ed koenzym Q10 v potravin\u00e1ch<\/h2>\n<p>Pokud se chcete vyhnout u\u017e\u00edv\u00e1n\u00ed v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f, m\u016f\u017eete obohatit sv\u016fj j\u00eddeln\u00ed\u010dek o potraviny, kter\u00e9 jsou <strong>na tento koenzym bohat\u00e9<\/strong>. <span class=\"erit-highlight\">Je v\u0161ak d\u016fle\u017eit\u00e9 v\u011bd\u011bt, \u017ee v potravin\u00e1ch jsou koncentrace koenzymu Q10 zna\u010dn\u011b ni\u017e\u0161\u00ed, ne\u017e ve v\u00fd\u017eivov\u00fdch dopl\u0148c\u00edch. <\/span>\n<p><strong>P\u0159\u00edrodn\u00ed koenzym Q10 se nach\u00e1z\u00ed v\u00a0potravin\u00e1ch<\/strong>:<\/p>\n<ul>\n<li>ryby &#8211; hlavn\u011b tu\u0148\u00e1k, makrela, losos, a sardinky<\/li>\n<li>rostlinn\u00e9 oleje, speci\u00e1ln\u011b olivov\u00fd<\/li>\n<li>maso a vnit\u0159nosti<\/li>\n<li>brokolice, \u0161pen\u00e1t, kv\u011bt\u00e1k<\/li>\n<li>lu\u0161t\u011bniny<\/li>\n<li>vaj\u00ed\u010dka<\/li>\n<li>ara\u0161\u00eddy, pist\u00e1cie<\/li>\n<li>sezamov\u00e1 sem\u00ednka<\/li>\n<\/ul>\n<h2>Cena koenzymu Q10<\/h2>\n<div class='erit-review '>\n        <div class='erit-review-heading'>\n           <span class='erit-review-rank'>#1<\/span>\n          <a href='https:\/\/zdravovek.eu\/a\/cs\/jamieson-koenzym-q10-60mg-60-20-tablet-drmax-cz\/' class='eap_conversion review title' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_title', null)\">\n            <span class='erit-review-title'>JAMIESON Koenzym Q10 60mg<\/span>\n          <\/a> 60 + 20 tablet\n        <\/div>\n        <div class='erit-review-flex-container'>\n          <div class='erit-review-img'>\n            <a href='https:\/\/zdravovek.eu\/a\/cs\/jamieson-koenzym-q10-60mg-60-20-tablet-drmax-cz\/' class='eap_conversion review image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_image', null)\"><img src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/3010882_jamieson-koenzym-q10-60-mg-80-kps-064642061034-e1546604772102.jpg' alt='JAMIESON Koenzym Q10 60mg' width='150'\/><\/a>\n          <\/div>\n          <div class='erit-review-properties'>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Kvalita\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Kvalita'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Cena\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Cena'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property erit-review-total'>\n              <div class='erit-review-property-text erit-review-total-text'>\n                Celkov\u00e9 sk\u00f3re\n              <\/div>\n              <div class='erit-review-property-stars erit-review-total-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Celkov\u00e9 sk\u00f3re'\/>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class='erit-review-content'><ul>\n<li><strong>60 mg koenzymu Q10<\/strong> v jedn\u00e9 kapsli<\/li>\n<li>kvalitn\u00ed v\u00fdrobce <strong>Jamieson<\/strong> nab\u00edz\u00ed v\u00fd\u017eivov\u00e9 dopl\u0148ky v <strong>top kvalit\u011b<\/strong><\/li>\n<li>p\u0159\u00edzniv\u011b ovliv\u0148uje zdrav\u00ed srdce, zpomaluje st\u00e1rnut\u00ed bun\u011bk, zlep\u0161uje krv\u00e1civost d\u00e1sn\u00ed<\/li>\n<\/ul>\n<\/div>\n\n        <div class='erit-review-bottom'>\n          <div class='erit-review-price'>\n            Cena: 412&nbsp;K\u010d\n          <\/div>\n          <div class='erit-review-buttons'><a class='erit-review-button erit-review-shop-button eap_conversion review cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/jamieson-koenzym-q10-60mg-60-20-tablet-drmax-cz\/' target='_blank' rel='nofollow noopener'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-review-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                <\/div>\n        <\/div>\n      <\/div>\n<div class='erit-review '>\n        <div class='erit-review-heading'>\n           <span class='erit-review-rank'>#2<\/span>\n          <a href='https:\/\/zdravovek.eu\/a\/cs\/gs-koenzym-q10-60mg-60-kapsli-drmax-cz\/' class='eap_conversion review title' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_title', null)\">\n            <span class='erit-review-title'>GS Koenzym Q10 60mg<\/span>\n          <\/a> 60 kapsl\u00ed\n        <\/div>\n        <div class='erit-review-flex-container'>\n          <div class='erit-review-img'>\n            <a href='https:\/\/zdravovek.eu\/a\/cs\/gs-koenzym-q10-60mg-60-kapsli-drmax-cz\/' class='eap_conversion review image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_image', null)\"><img src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/8594032755035_gs_koenzym_q10_60mg_cps._30_30_r-sk.jpg' alt='GS Koenzym Q10 60mg' width='150'\/><\/a>\n          <\/div>\n          <div class='erit-review-properties'>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Kvalita\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Kvalita'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Cena\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.5.png' alt='Hodnotenie - Cena'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property erit-review-total'>\n              <div class='erit-review-property-text erit-review-total-text'>\n                Celkov\u00e9 sk\u00f3re\n              <\/div>\n              <div class='erit-review-property-stars erit-review-total-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Celkov\u00e9 sk\u00f3re'\/>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class='erit-review-content'><ul>\n<li><strong>60 mg koenzymu Q10<\/strong> v jedn\u00e9 kapsli<\/li>\n<li>obohacen\u00fd o vitam\u00edn E<\/li>\n<li><strong>vitam\u00edn E<\/strong> stejn\u011b chr\u00e1n\u00ed p\u0159ed oxida\u010dn\u00edm stresem<\/li>\n<\/ul>\n<\/div>\n\n        <div class='erit-review-bottom'>\n          <div class='erit-review-price'>\n            Cena: 275&nbsp;K\u010d\n          <\/div>\n          <div class='erit-review-buttons'><a class='erit-review-button erit-review-shop-button eap_conversion review cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/gs-koenzym-q10-60mg-60-kapsli-drmax-cz\/' target='_blank' rel='nofollow noopener'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-review-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                <\/div>\n        <\/div>\n      <\/div>\n<div class='erit-review '>\n        <div class='erit-review-heading'>\n           <span class='erit-review-rank'>#3<\/span>\n          <a href='https:\/\/zdravovek.eu\/a\/cs\/koenzym-q10-30-mg-60-kapsli-drmax-cz\/' class='eap_conversion review title' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_title', null)\">\n            <span class='erit-review-title'>Koenzym Q10 30 mg<\/span>\n          <\/a> 60 kapsl\u00ed\n        <\/div>\n        <div class='erit-review-flex-container'>\n          <div class='erit-review-img'>\n            <a href='https:\/\/zdravovek.eu\/a\/cs\/koenzym-q10-30-mg-60-kapsli-drmax-cz\/' class='eap_conversion review image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_image', null)\"><img src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/koenzym-q10-30-60-cz.jpg' alt='Koenzym Q10 30 mg' width='150'\/><\/a>\n          <\/div>\n          <div class='erit-review-properties'>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Kvalita\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Kvalita'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Cena\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Cena'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property erit-review-total'>\n              <div class='erit-review-property-text erit-review-total-text'>\n                Celkov\u00e9 sk\u00f3re\n              <\/div>\n              <div class='erit-review-property-stars erit-review-total-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Celkov\u00e9 sk\u00f3re'\/>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class='erit-review-content'><ul>\n<li>fermentovan\u00fd koenzym Q10 (30 mg) v<strong> olejov\u00e9 form\u011b<\/strong> pro snadnou vst\u0159ebatelnost<\/li>\n<li>proces z\u00edsk\u00e1v\u00e1n\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky je fermentace &#8211; koenzym je v p\u0159irozen\u00e9 form\u011b (<strong>p\u0159\u00edrodn\u00ed koenzym<\/strong> <strong>Q10<\/strong>)<\/li>\n<li>tento koenzym je identick\u00fd s koenzymem Q10, kter\u00fd se s\u00e1m tvo\u0159\u00ed v t\u011ble<\/li>\n<\/ul>\n<\/div>\n\n        <div class='erit-review-bottom'>\n          <div class='erit-review-price'>\n            Cena: 219&nbsp;K\u010d\n          <\/div>\n          <div class='erit-review-buttons'><a class='erit-review-button erit-review-shop-button eap_conversion review cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/koenzym-q10-30-mg-60-kapsli-drmax-cz\/' target='_blank' rel='nofollow noopener'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-review-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                <\/div>\n        <\/div>\n      <\/div>\n<div class='erit-review '>\n        <div class='erit-review-heading'>\n           <span class='erit-review-rank'>#4<\/span>\n          <a href='https:\/\/zdravovek.eu\/a\/cs\/barnys-koenzym-q10-dual-60-mg-30-kapsli-drmax-cz\/' class='eap_conversion review title' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_title', null)\">\n            <span class='erit-review-title'>Barny\u00b4s Koenzym Q10 dual 60 mg<\/span>\n          <\/a> 30 kapsl\u00ed\n        <\/div>\n        <div class='erit-review-flex-container'>\n          <div class='erit-review-img'>\n            <a href='https:\/\/zdravovek.eu\/a\/cs\/barnys-koenzym-q10-dual-60-mg-30-kapsli-drmax-cz\/' class='eap_conversion review image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_image', null)\"><img src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/621629900788.jpg' alt='Barny\u00b4s Koenzym Q10 dual 60 mg' width='150'\/><\/a>\n          <\/div>\n          <div class='erit-review-properties'>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Kvalita\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Kvalita'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Cena\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.png' alt='Hodnotenie - Cena'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property erit-review-total'>\n              <div class='erit-review-property-text erit-review-total-text'>\n                Celkov\u00e9 sk\u00f3re\n              <\/div>\n              <div class='erit-review-property-stars erit-review-total-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Celkov\u00e9 sk\u00f3re'\/>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class='erit-review-content'><ul>\n<li><strong>60 mg koenzymu<\/strong> v jedn\u00e9 kapsli<\/li>\n<li>kapsle tvo\u0159en\u00e9 <strong>olejovit\u00fdm z\u00e1kladem<\/strong> &#8211; \u00fa\u010dinn\u00e1 l\u00e1tka se dob\u0159e vst\u0159eb\u00e1v\u00e1<\/li>\n<li>produkt je fermentovan\u00fd &#8211; z\u00edsk\u00e1v\u00e1 se <strong>fermentac\u00ed kvasinek<\/strong><\/li>\n<\/ul>\n<\/div>\n\n        <div class='erit-review-bottom'>\n          <div class='erit-review-price'>\n            Cena: 257&nbsp;K\u010d\n          <\/div>\n          <div class='erit-review-buttons'><a class='erit-review-button erit-review-shop-button eap_conversion review cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/barnys-koenzym-q10-dual-60-mg-30-kapsli-drmax-cz\/' target='_blank' rel='nofollow noopener'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-review-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                <\/div>\n        <\/div>\n      <\/div>\n<h2>Pro koho nen\u00ed vhodn\u00fd?<\/h2>\n<p>Lid\u00e9 <strong>s n\u00edzk\u00fdm tlakem<\/strong> by m\u011bli koenzym Q10 u\u017e\u00edvat opatrn\u011b, proto\u017ee m\u016f\u017ee tlak je\u0161t\u011b sn\u00ed\u017eit. Pokud m\u00e1te n\u00edzk\u00fd tlak, l\u00e9k si m\u016f\u017eete rozd\u011blit do 2 &#8211; 3 denn\u00edch d\u00e1vek nam\u00edsto jedn\u00e9 (plat\u00ed to jen v p\u0159\u00edpad\u011b, \u017ee se tableta d\u00e1 p\u016flit, kapsle nep\u016flit).<\/p>\n<p>Naopak, lid\u00e9 <strong>s vysok\u00fdm tlakem krve<\/strong>, kte\u0159\u00ed u\u017e\u00edvaj\u00ed l\u00e9ky na sn\u00ed\u017een\u00ed krevn\u00edho tlaku (antihypertenziva) mus\u00ed zpo\u010d\u00e1tku l\u00e9\u010dby koenzymem pozorovat, zda se jejich tlak v\u00fdrazn\u011b nesn\u00ed\u017e\u00ed. Pora\u010fte se se sv\u00fdm kardiologem, zda je pro v\u00e1s tento v\u00fd\u017eivov\u00fd dopln\u011bk vhodn\u00fd.<\/p>\n<p><strong>D\u011bti<\/strong> by m\u011bly u\u017e\u00edvat koenzym Q10 jen <strong>po konzultaci s l\u00e9ka\u0159em<\/strong>.<\/p>\n<p><strong>Pacienti podstupuj\u00edc\u00ed chemoterapii<\/strong> (hlavn\u011b ti s l\u00e9ky pat\u0159\u00edc\u00edmi do skupiny alkyla\u010dn\u00edch \u010dinidel) by m\u011bli b\u00fdt opatrn\u00ed p\u0159i u\u017e\u00edv\u00e1n\u00ed tohoto dopl\u0148ku stravy. Koenzym by mohl sn\u00ed\u017eit \u00fa\u010dinek t\u011bchto l\u00e9k\u016f.<\/p>\n<p>Pokud u\u017e\u00edv\u00e1te <strong>warfarin<\/strong> (l\u00e9k kter\u00fd zabra\u0148uje tvorb\u011b krevn\u00edch sra\u017eenin, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, zda je pro v\u00e1s vhodn\u00fd koenzym Q10 a pokud ano, v jak\u00fdch d\u00e1vk\u00e1ch. Mohlo by doj\u00edt ke sni\u017eov\u00e1n\u00ed \u00fa\u010dinku warfarinu.<\/p>\n<p>Pacienti s l\u00e9ky, kter\u00e9 <strong>ovliv\u0148uj\u00ed hormony \u0161t\u00edtn\u00e9 \u017el\u00e1zy<\/strong> (nap\u0159\u00edklad euthyrox\u00edn) se mus\u00ed poradit s l\u00e9ka\u0159em o vhodnosti u\u017e\u00edv\u00e1n\u00ed koenzymu.<\/p>\n<p>U\u017e\u00edv\u00e1n\u00ed koenzymu Q10 se jev\u00ed jako bezpe\u010dn\u00e9 v t\u011bhotenstv\u00ed, <strong>p\u0159i kojen\u00ed byste se mu v\u0161ak m\u011bli vyh\u00fdbat<\/strong>, p\u0159\u00edpadn\u011b se pora\u010fte s l\u00e9ka\u0159em.<\/p>\n<div class=\"erit-block erit-block-warning\"> Koenzym Q10 vysa\u010fte alespo\u0148 <strong>dva t\u00fddny p\u0159ed pl\u00e1novanou operac\u00ed<\/strong>, proto\u017ee by mohlo doj\u00edt k ovliv\u0148ov\u00e1n\u00ed tlaku krve. <\/div>\n<h2>D\u00e1vkov\u00e1n\u00ed koenzymu Q10<\/h2>\n<p>D\u00e1vkov\u00e1n\u00ed koenzymu Q10 je <strong>individu\u00e1ln\u00ed<\/strong>. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka by se m\u011bla pohybovat v rozmez\u00ed 50 &#8211; 1200 mg pro dosp\u011bl\u00e9ho \u010dlov\u011bka. D\u00e1vkov\u00e1n\u00ed z\u00e1vis\u00ed z velk\u00e9 m\u00edry na tom, na jak\u00fd konkr\u00e9tn\u00ed probl\u00e9m ho chcete vyu\u017e\u00edvat. B\u011b\u017en\u00e1 denn\u00ed d\u00e1vka je <strong>100 &#8211; 200 mg denn\u011b<\/strong>. P\u0159i u\u017e\u00edv\u00e1n\u00ed koenzymu Q10 v\u017edy dodr\u017eujte to d\u00e1vkov\u00e1n\u00ed, kter\u00e9 je uvedeno na obalu, proto\u017ee koncentrace koenzymu v r\u016fzn\u00fdch dopl\u0148c\u00edch m\u016f\u017ee b\u00fdt r\u016fzn\u00e1. Pokud m\u00e1te n\u011bjak\u00e9 onemocn\u011bn\u00ed, v\u017edy <strong>konzultujte u\u017e\u00edv\u00e1n\u00ed v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f s l\u00e9ka\u0159em nebo l\u00e9k\u00e1rn\u00edkem<\/strong>, proto\u017ee m\u016f\u017ee b\u00fdt nutn\u00e1 \u00faprava d\u00e1vky.<\/p>\n<p>Koenzym se pod\u00e1v\u00e1 <strong>nala\u010dno, ide\u00e1ln\u011b 30 minut p\u0159ed j\u00eddlem<\/strong>. Zapije se dostate\u010dn\u00fdm mno\u017estv\u00edm vody. Pokud je ve form\u011b olejovit\u00e9 tobolky nebo tobolky, ned\u011bl\u00edme ho. Tabletky se mohou d\u011blit v p\u0159\u00edpad\u011b, \u017ee je to nutn\u00e9.<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Koenzym Q10 je l\u00e1tka rozpustn\u00e1 v tuc\u00edch, kter\u00e1 m\u00e1 na n\u00e1\u0161 organismus p\u0159\u00edzniv\u00e9 \u00fa\u010dinky, <strong>podobn\u011b jako vitam\u00edny<\/strong>. U\u017e v\u00edte, na co je dobr\u00fd &#8211; m\u00e1 siln\u00e9 <strong>antioxida\u010dn\u00ed \u00fa\u010dinky<\/strong>, dok\u00e1\u017ee zm\u00edr\u0148ovat aterosklerotick\u00e9 pl\u00e1ty v c\u00e9v\u00e1ch. V\u00fdznamnou funkc\u00ed koenzymu Q10 je produkce energie p\u0159es vysokoenergickou molekulu ATP. Nach\u00e1z\u00ed se <strong>p\u0159irozen\u011b v organismu<\/strong>, v potravin\u00e1ch a p\u0159i jeho suplementaci se vyu\u017e\u00edvaj\u00ed <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/jamieson-koenzym-q10-60mg-60-20-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">v\u00fd\u017eivov\u00e9 dopl\u0148ky<\/a><\/strong> ve form\u011b kapsl\u00ed.<\/p>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-zQXASx' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-zQXASx' class='erit-toggle-block-header'>Zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-coenzymeq10-coq10#2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">webmd.com<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-938\/coenzyme-q10\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">webmd.com<\/a><\/li>\n<li><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Koenzym_Q10\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">wikipedia.org<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/coenzyme-q10#section2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a><\/li>\n<li>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24389208\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">1<\/a>] Studie o vlivu n\u00edzk\u00fdch hladin koenzymu Q10 na rozvoj onemocn\u011bn\u00ed<\/li>\n<li>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25126052\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">2<\/a>] Studie o antioxida\u010dn\u00edch \u00fa\u010dinc\u00edch koenzymu Q10 a jeho funkci p\u0159i tvorb\u011b ATP<\/li>\n<li>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25282031\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">3<\/a>] Studie o \u00fa\u010dinc\u00edch koenzymu Q10 na plodnost<\/li>\n<li>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25282031\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">4<\/a>] Studie o \u00fa\u010dinc\u00edch koenzymu Q10 u pacient\u016f se srde\u010dn\u00edm selh\u00e1n\u00edm<\/li>\n<li>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25126052\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">5<\/a>] Studie o antioxida\u010dn\u00edch \u00fa\u010dinc\u00edch koenzymu Q10 a jeho funkci p\u0159i tvorb\u011b ATP<\/li>\n<li>[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18272335\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">6<\/a>] Studie o vlivu koenzymu Q10 na svaly<\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Jestli to tak opravdu funguje, si p\u0159e\u010dtete v na\u0161em \u010dl\u00e1nku. Dozv\u00edte se, jak\u00e9 m\u00e1 ne\u017e\u00e1douc\u00ed \u00fa\u010dinky, v kter\u00fdch situac\u00edch byste se m\u011bli rad\u011bji u\u017e\u00edv\u00e1n\u00ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11170,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[107,79,67],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koenzym Q10 - jeho \u00fa\u010dinky, ne\u017e\u00e1douc\u00ed \u00fa\u010dinky a cena | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Na\u010d je dobr\u00fd koenzym Q10? Zjist\u011bte, jak\u00e9 jsou jeho \u00fa\u010dinky, ne\u017e\u00e1douc\u00ed \u00fa\u010dinky, d\u00e1vkov\u00e1n\u00ed a cena v l\u00e9k\u00e1rn\u00e1ch. 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