{"id":11798,"date":"2019-01-14T07:01:23","date_gmt":"2019-01-14T06:01:23","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=11798"},"modified":"2020-09-14T19:40:51","modified_gmt":"2020-09-14T17:40:51","slug":"otekle-nohy","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/otekle-nohy\/","title":{"rendered":"Otekl\u00e9 nohy a kotn\u00edky (jak\u00e1 je l\u00e9\u010dba, p\u0159\u00ed\u010dina, \u010di pomoc pro otoky nohou)"},"content":{"rendered":"<p>Otekl\u00e9 nohy potr\u00e1p\u00ed v\u011bt\u0161inu z n\u00e1s <strong>pr\u00e1v\u011b v l\u00e9t\u011b<\/strong>. Nej\u010dast\u011bji je tento stav zp\u016fsoben zadr\u017eov\u00e1n\u00edm vody v doln\u00edch kon\u010detin\u00e1ch. V n\u011bkter\u00fdch p\u0159\u00edpadech v\u0161ak m\u016f\u017ee b\u00fdt otok zp\u016fsoben i <strong>\u00farazem<\/strong>, p\u0159\u00edpadn\u011b je symptomem <strong>z\u00e1va\u017en\u011bj\u0161\u00edho onemocn\u011bn\u00ed<\/strong>.<\/p>\n<p style=\"text-align: left;\">P\u0159e\u010dt\u011bte si, jak rozeznat r\u016fzn\u00e9 formy otok\u016f nohou, jejich p\u0159\u00ed\u010diny a jak\u00e1 je <strong>pomoc a l\u00e9\u010dba<\/strong> pro otekl\u00e9 nohy a kotn\u00edky.<\/p>\n\n<h2>Jak\u00e9 jsou p\u0159\u00ed\u010diny otekl\u00fdch nohou?<\/h2>\n<p>Otok <strong>zp\u016fsoben\u00fd zadr\u017eov\u00e1n\u00edm tekutin v noh\u00e1ch<\/strong> (odborn\u011b se tomuto stavu \u0159\u00edk\u00e1 perifern\u00ed ed\u00e9m). Otok nohou m\u016f\u017ee b\u00fdt zap\u0159\u00ed\u010din\u011bn \u0159adou faktor\u016f.<\/p>\n<p>Mezi ty <strong>m\u00e9n\u011b z\u00e1va\u017en\u00e9<\/strong> p\u0159\u00ed\u010diny (av\u0161ak st\u00e1le vy\u017eaduj\u00ed va\u0161i pozornost) pat\u0159\u00ed nap\u0159\u00edklad:<\/p>\n<ul>\n<li><strong>nadv\u00e1ha\u00a0<\/strong><\/li>\n<li><strong>nedostatek pohybu<\/strong><\/li>\n<li>no\u0161en\u00ed p\u0159\u00edli\u0161 \u00fazk\u00fdch kalhot<\/li>\n<li><strong>t\u011bhotenstv\u00ed<\/strong><\/li>\n<li><strong><a href=\"https:\/\/zdravovek.eu\/predmenstruacny-syndrom-bolestiva-menstruacia\/\">obdob\u00ed p\u0159ed menstruac\u00ed<\/a>\u00a0<\/strong><\/li>\n<li>n\u011bkter\u00e9 l\u00e9ky na p\u0159edpis mohou b\u00fdt tak\u00e9 p\u0159\u00ed\u010dinou. Hlavn\u011b ty, kter\u00e9 se pou\u017e\u00edvaj\u00ed k l\u00e9\u010db\u011b diabetu (metformin), vysok\u00e9ho krevn\u00edho tlaku (speci\u00e1ln\u011b blok\u00e1tory v\u00e1pn\u00edkov\u00fdch kan\u00e1l\u016f jako nifedipin a amlodipin), l\u00e9\u010dbu bolesti (aspirin, ibuprofen, naproxen, celekoxib) a n\u011bkter\u00e1 antidepresiva (nortriptylin, amitriptylin)<\/li>\n<li>dlouhodob\u00e9 <strong>st\u00e1n\u00ed nebo sezen\u00ed<\/strong>, nej\u010dast\u011bji v pr\u00e1ci nebo p\u0159i cestov\u00e1n\u00ed<\/li>\n<li><strong>chronick\u00e1 \u017eiln\u00ed nedostate\u010dnost<\/strong> (onemocn\u011bn\u00ed p\u0159i kter\u00e9m je omezeno proud\u011bn\u00ed krve sm\u011brem z nohou do horn\u00edch \u010d\u00e1st\u00ed t\u011bla, <a href=\"\/krcove-zily\" rel=\"noopener\">p\u0159\u00edznakem jsou nap\u0159\u00edklad k\u0159e\u010dov\u00e9 \u017e\u00edly<\/a>)<\/li>\n<\/ul>\n<h3>Onemocn\u011bn\u00ed<\/h3>\n<p><strong>Z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed<\/strong>, jejich\u017e p\u0159\u00edznakem je i otok nohou jsou:<\/p>\n<ul>\n<li><strong>akutn\u00ed selh\u00e1n\u00ed ledvin<\/strong> &#8211; jin\u00e9 p\u0159\u00edznaky akutn\u00edho selh\u00e1n\u00ed ledvin jsou tak\u00e9 otekl\u00e9 kotn\u00edky. V\u011bt\u0161inou k tomuto stavu doch\u00e1z\u00ed b\u011bhem hospitalizace pro jin\u00fd zdravotn\u00ed probl\u00e9m.<\/li>\n<li><strong>chronick\u00e9 selh\u00e1v\u00e1n\u00ed ledvin a onemocn\u011bn\u00ed ledvin<\/strong> &#8211; pro onemocn\u011bn\u00ed ledvin jsou typick\u00e9 p\u0159\u00edznaky jako \u010dast\u00e9 mo\u010den\u00ed, du\u0161nost, \u00fanava a syndrom neklidn\u00fdch nohou.<\/li>\n<li><strong>kardiomyopatie<\/strong> &#8211; jedn\u00e1 se o soubor onemocn\u011bn\u00ed srde\u010dn\u00edho svalu. Onemocn\u011bn\u00ed m\u016f\u017ee prob\u00edhat bez p\u0159\u00edznak\u016f, nebo se vyskytnou probl\u00e9my jako otoky nohou a kotn\u00edk\u016f, du\u0161nost, \u00fanava, bolesti na hrudi, z\u00e1vrat\u011b a mdloby.<\/li>\n<li><strong>cirh\u00f3za jater<\/strong> &#8211; p\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt i toto chronick\u00e9 onemocn\u011bn\u00ed jater, kter\u00e9 krom\u011b alkoholismu m\u016f\u017ee b\u00fdt vyvol\u00e1no vlivem hepatitidy typu B a C, nebo se vyskytne jako samostatn\u00e9 onemocn\u011bn\u00ed.<\/li>\n<li><strong>hlubok\u00e1 \u017eiln\u00ed tromb\u00f3za<\/strong> &#8211; v c\u00e9v\u00e1ch se nach\u00e1z\u00ed trombus, kter\u00fd znemo\u017e\u0148uje dostate\u010dn\u00fd tok krve p\u0159es nohy. Rizikem tohoto onemocn\u011bn\u00ed je to, \u017ee trombus m\u016f\u017ee putovat t\u011blem a v plic\u00edch zp\u016fsobit plicn\u00ed embolii, co\u017e je \u017eivot ohro\u017euj\u00edc\u00ed stav. Otok p\u0159i hlubok\u00e9 \u017eiln\u00ed tromb\u00f3ze se nej\u010dast\u011bji vyskytuje v oblasti stehen, k\u016f\u017ee je \u010derven\u00e1 nebo do modra, na pocit tepl\u00e1.<\/li>\n<li><strong>tromboflebitida<\/strong> &#8211; krevn\u00ed sra\u017eenina v kon\u010detin\u011b je bl\u00ed\u017ee ke k\u016f\u017ei, riziko ruptury a putov\u00e1n\u00ed trombu je ni\u017e\u0161\u00ed ne\u017e p\u0159i hlubok\u00e9 \u017eiln\u00ed tromb\u00f3ze.<\/li>\n<li><strong>srde\u010dn\u00ed selh\u00e1n\u00ed<\/strong> &#8211; onemocn\u011bn\u00ed, p\u0159i kter\u00e9m srdce nedok\u00e1\u017ee pumpovat dostatek krve do cel\u00e9ho t\u011bla. Mezi dal\u0161\u00ed p\u0159\u00edznaky srde\u010dn\u00edho selh\u00e1v\u00e1n\u00ed pat\u0159\u00ed ka\u0161el, probl\u00e9my s d\u00fdch\u00e1n\u00edm a nadm\u011brn\u00e1 \u00fanava.<\/li>\n<li><strong>hormon\u00e1ln\u00ed terapie<\/strong> &#8211; l\u00e9\u010diva jako estrogen a progesteron, ale tak\u00e9 steroidy<\/li>\n<li><strong>lymfed\u00e9m<\/strong> (blokace lymfatick\u00fdch cest v ur\u010dit\u00e9m bod\u011b)<\/li>\n<li><strong>nefrotick\u00fd syndrom<\/strong> (po\u0161kozen\u00ed mal\u00fdch c\u00e9v v ledvin\u011b)<\/li>\n<li><strong>perikarditida<\/strong> (z\u00e1n\u011bt osrde\u010dn\u00edku &#8211; bl\u00e1ny, kter\u00e1 obaluje srdce)<\/li>\n<\/ul>\n<h3>Z\u00e1n\u011bt<\/h3>\n<p>Existuj\u00ed v\u0161ak i onemocn\u011bn\u00ed, kter\u00e1 jsou charakteristick\u00e1\u00a0<strong>dlouhodob\u00fdm z\u00e1n\u011btem v t\u011ble<\/strong>. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad <strong>revmatoidn\u00ed artritida, osteoartritida nebo dna<\/strong>. I p\u0159i nich se \u010dasto vyskytuj\u00ed otoky nohou a kloub\u016f.<\/p>\n<h3>\u00daraz<\/h3>\n<p><strong>Po \u00farazu<\/strong> je z\u00e1n\u011bt p\u0159irozen\u00fdm jevem, n\u00e1sledn\u011b doch\u00e1z\u00ed k hojen\u00ed. Otok kotn\u00edku a nohy po zlomenin\u00e1ch a podvrtnut\u00ed, ale i p\u0159i <strong>r\u016fzn\u00fdch ran\u00e1ch<\/strong> je zcela b\u011b\u017en\u00fd. P\u0159i \u00farazu se do m\u00edsta oblasti koncentruje krev a hlavn\u011b b\u00edl\u00e9 krvinky, aby doch\u00e1zelo k rychlej\u0161\u00edmu hojen\u00ed. Nahromad\u011bn\u00ed tekutin je pro n\u00e1s viditeln\u00e9 jako otok.<\/p>\n<p>P\u0159i zlomenin\u00e1ch a podvrtnut\u00ed nav\u0161tivte neprodlen\u011b l\u00e9ka\u0159e, p\u0159i drobn\u00fdch ran\u00e1ch si porad\u00edte s b\u011b\u017en\u00fdm dom\u00e1c\u00edm o\u0161et\u0159en\u00edm. V\u00edce o tomto t\u00e9matu si m\u016f\u017eete p\u0159e\u010d\u00edst v \u010dl\u00e1nku <a href=\"https:\/\/zdravovek.eu\/liecba-hojenie-ran\/\">o l\u00e9\u010db\u011b a hojen\u00ed ran<\/a>.<\/p>\n<div class=\"erit-block erit-block-interesting\"> O <strong>celulitid\u011b<\/strong> se nyn\u00ed mluv\u00ed jako o onemocn\u011bn\u00ed, p\u0159i kter\u00e9m je redukov\u00e1n odtok lymfy z nohou, a z\u00e1rove\u0148 se <strong>nadm\u011brn\u00fdm hromad\u011bn\u00edm tuku<\/strong> poko\u017eka po\u0161kozuje. Proto se i p\u0159i tomto onemocn\u011bn\u00ed m\u016f\u017eete s otekl\u00fdmi nohami \u010dasto setkat. <\/div>\n<h2>Otok nohou v t\u011bhotenstv\u00ed<\/h2>\n<p>Otekl\u00e9 nohy a kotn\u00edky v t\u011bhotenstv\u00ed jsou <strong>b\u011b\u017en\u00fdm p\u0159\u00edznakem hlavn\u011b v posledn\u00edm trimestru<\/strong>. Hmotnost \u017eeny se zvy\u0161uje a z\u00e1rove\u0148 plod \u010d\u00edm d\u00e1l v\u00edce tla\u010d\u00ed na c\u00e9vy v oblasti nohou. Cirkulace v noh\u00e1ch se zpomaluje, krev a lymfa se hromad\u00ed v doln\u00edch kon\u010detin\u00e1ch.<\/p>\n<p>Otok nohou v t\u011bhotenstv\u00ed <strong>nen\u00ed z\u00e1va\u017en\u00fd<\/strong> a v\u011bt\u0161inou m\u00e1 jen <strong>m\u00edrn\u00fd pr\u016fb\u011bh<\/strong>, ale nejedna \u017eena je kv\u016fli tomu nucena zm\u011bnit typ obuvi, p\u0159\u00edpadn\u011b si koupit o \u010d\u00edslo v\u011bt\u0161\u00ed boty.<\/p>\n<p>Otekl\u00e9 nohy a kotn\u00edky v kombinaci s jin\u00fdmi p\u0159\u00edznaky mohou signalizovat z\u00e1va\u017en\u00fd stav &#8211; preeklampsii. Pokud se u v\u00e1s vyskytne otok nohou v t\u011bhotenstv\u00ed <strong>v kombinaci s t\u011bmito p\u0159\u00edznaky, nav\u0161tivte l\u00e9ka\u0159e<\/strong>:<\/p>\n<ul>\n<li>siln\u00fd otok, kter\u00fd m\u016f\u017ee b\u00fdt p\u0159\u00edtomen i v okol\u00ed o\u010d\u00ed<\/li>\n<li><strong>prudk\u00e1 bolest hlavy<\/strong><\/li>\n<li><strong>probl\u00e9my s vid\u011bn\u00edm<\/strong> (projevit se mohou jako rozmazan\u00e9 vid\u011bn\u00ed nebo citlivost na sv\u011btlo)<\/li>\n<\/ul>\n<p>Jin\u00fdm onemocn\u011bn\u00edm je <strong>kardiomyopatie v t\u011bhotenstv\u00ed a t\u011bsn\u011b po porodu<\/strong>. Projevuje se tak\u00e9 jako otok nohou a probl\u00e9my s d\u00fdch\u00e1n\u00edm. I v tomto p\u0159\u00edpad\u011b je nutn\u00e1 n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e, kter\u00fd v\u00e1m nasad\u00ed l\u00e9\u010dbu.<\/p>\n<p>V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se <strong>nesna\u017ete p\u0159ij\u00edmat m\u00e9n\u011b tekutin<\/strong>, abyste sn\u00ed\u017eili otok. Dostate\u010dn\u00e1 hydratace je pro v\u00e1s a va\u0161e d\u011b\u0165\u00e1tko velmi d\u016fle\u017eit\u00e1. Doporu\u010dena jsou <strong>re\u017eimov\u00e1 opat\u0159en\u00ed<\/strong>, ktera najdete n\u00ed\u017ee. Ze sport\u016f je vhodn\u00e9 nap\u0159\u00edklad <strong>plav\u00e1n\u00ed<\/strong>. Va\u0161e t\u011blo p\u0159\u00edjemn\u011b ochlad\u00ed a z\u00e1rove\u0148 se rozpohybuje tekutiny v noh\u00e1ch.<\/p>\n<h2>L\u00e9\u010dba otekl\u00fdch nohou<\/h2>\n<p>L\u00e9\u010dba otekl\u00fdch nohou <strong>z\u00e1vis\u00ed na p\u0159\u00ed\u010din\u011b<\/strong>. Pokud za otokem nen\u00ed \u017e\u00e1dn\u00e9 onemocn\u011bn\u00ed, l\u00e9\u010dba je pouze <strong>symptomatick\u00e1<\/strong>. Mezi takov\u00e9 stavy pat\u0159\u00ed nap\u0159\u00edklad otok nohou v t\u011bhotenstv\u00ed nebo otekl\u00e9 nohy v l\u00e9t\u011b, p\u0159i dlouh\u00e9m st\u00e1n\u00ed nebo sezen\u00ed a podobn\u011b.<\/p>\n<ul>\n<li><a href=\"https:\/\/zdravovek.eu\/a\/cs\/lioton-100-000-gel-100-g-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-9348 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/lioton-gel-100-000-150x150.jpg\" alt=\"Lioton gel 100 000\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/lioton-gel-100-000-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/lioton-gel-100-000-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/lioton-gel-100-000-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/lioton-gel-100-000-600x600.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/lioton-gel-100-000-768x768.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/lioton-gel-100-000-696x696.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/lioton-gel-100-000-420x420.jpg 420w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/lioton-gel-100-000.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>Na otok nohou jsou vhodn\u00e9 kr\u00e9my, kter\u00e9 pom\u00e1haj\u00ed okam\u017eit\u011b <strong>zm\u00edr\u0148ovat nep\u0159\u00edjemn\u00e9 p\u0159\u00edznaky<\/strong>. Jedn\u00edm z nich je nap\u0159\u00edklad <a href='https:\/\/zdravovek.eu\/a\/cs\/lioton-100-000-gel-100-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Lioton gel 100 000<\/a>. Obsahuje l\u00e9\u010divo <strong>heparin ve form\u011b sodn\u00e9 soli<\/strong>. Vyu\u017e\u00edt jej m\u016f\u017eete na otok po \u00farazech, ale i p\u0159i z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch a\u00a0 u k\u0159e\u010dov\u00fdch \u017eil. Heparin tak\u00e9 sni\u017euje sr\u00e1\u017elivost krve. Aplikovat jej m\u016f\u017eete 1 &#8211; 3 kr\u00e1t denn\u011b.<\/li>\n<li>\n<strong>Gel Varixinal<\/strong> od firmy Walmark je <strong>na rostlinn\u00e9 b\u00e1zi<\/strong>. Obsahuje \u010dty\u0159i bylinn\u00e9 slo\u017eky (Ruscus aculeatus Extract, Aesculus Hippocastanum Extract, Centella Asiatica Extract, Vaccinium myrtillus Extract). M\u00e1 <strong>chladiv\u00e9 \u00fa\u010dinky, eliminuje otok<\/strong>. Vyu\u017e\u00edt jej m\u016f\u017eete na mas\u00e1\u017ee sm\u011brem od nohou k srdci, \u010d\u00edm\u017e podpo\u0159\u00edte odtok tekutin z nohou. Aplikovat jej m\u016f\u017eete 1 &#8211; 2 kr\u00e1t denn\u011b.<\/li>\n<li><a href=\"\/a\/cs\/venoruton-forte-500-mg-60-tablet-drmax-cz\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-9781 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/venoruton-forte-150x150.jpg\" alt=\"Venoruton Forte\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/venoruton-forte-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/venoruton-forte-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/venoruton-forte-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/venoruton-forte-600x600.jpg 600w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/venoruton-forte-768x768.jpg 768w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/venoruton-forte-696x696.jpg 696w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/venoruton-forte-420x420.jpg 420w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/venoruton-forte.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>L\u00e9k na otekl\u00e9 nohy a kotn\u00edky <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/venoruton-forte-500-mg-60-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Venoruton Forte<\/a><\/strong> obsahuje O- (beta-hydroxyethyl) &#8211; <strong>rutosid<\/strong>, kter\u00e9 zlep\u0161uj\u00ed pevnost a funk\u010dnost mal\u00fdch kapil\u00e1r. Vhodn\u00fd je pro pacienty s k\u0159e\u010dov\u00fdmi \u017eilami, metli\u010dkov\u00fdmi \u017eilami a jin\u00fdmi c\u00e9vn\u00edmi onemocn\u011bn\u00edmi. Venoruton zm\u00edr\u0148uje otok, \u010d\u00edm\u017e doch\u00e1z\u00ed k <strong>\u00falev\u011b od bolesti a zlep\u0161en\u00ed pocitu t\u011b\u017ek\u00fdch nohou<\/strong>. U\u017e\u00edvat jej mohou i pacienti s hemeroidy.<\/li>\n<\/ul>\n<p>V p\u0159\u00edpadech, kdy je otok nohou zp\u016fsoben\u00fd nap\u0159\u00edklad <strong>selh\u00e1vaj\u00edc\u00edm srdcem<\/strong>, l\u00e9ka\u0159 v\u00e1m p\u0159edep\u00ed\u0161e <strong>diuretika<\/strong>. Tato skupina l\u00e9k\u016f stimuluje odtok tekutiny z t\u011bla, \u010d\u00edm\u017e doch\u00e1z\u00ed ke sn\u00ed\u017een\u00ed tlaku ale i zm\u00edrn\u011bn\u00ed otok\u016f.<\/p>\n<p>P\u0159i z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch jako je revmatoidn\u00ed artritida nebo dna se l\u00e9\u010d\u00ed samotn\u00e9 onemocn\u011bn\u00ed, \u010d\u00edm\u017e by m\u011blo doj\u00edt ke zm\u00edrn\u011bn\u00ed otoku nohou.<\/p>\n<p><strong>Po \u00farazech je otok fyziologick\u00fd<\/strong>, v p\u0159\u00edpad\u011b z\u00e1va\u017en\u011bj\u0161\u00edch zlomenin se kost nebo po\u0161kozen\u00e9 vazivo operuje. Pokud je otok doprov\u00e1zen bolest\u00ed, l\u00e9ka\u0159 v\u00e1m m\u016f\u017ee p\u0159edepsat analgetika (l\u00e9ky tlum\u00edc\u00ed bolest) jako <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/ibalgin-400mg-24-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">ibuprofen<\/a> nebo diklofenak<\/strong>.<\/p>\n<h2>Kdy nav\u0161t\u00edvit l\u00e9ka\u0159e<\/h2>\n<span class=\"erit-highlight\"> Otok nohou m\u016f\u017ee b\u00fdt <strong>p\u0159\u00edznakem z\u00e1va\u017en\u00e9ho onemocn\u011bn\u00ed<\/strong>, je p\u0159\u00edznakem nap\u0159\u00edklad srde\u010dn\u00edho selh\u00e1n\u00ed, nemoci ledvin nebo krevn\u00ed sra\u017eeniny v noh\u00e1ch. <\/span>\n<p>Pokud se u v\u00e1s vyskytne <strong>spolu s n\u00e1sleduj\u00edc\u00edmi p\u0159\u00edznaky<\/strong>, okam\u017eit\u011b vyhledejte l\u00e9ka\u0159skou pomoc:<\/p>\n<ul>\n<li>bolesti nebo diskomfort na hrudi<\/li>\n<li><strong>probl\u00e9my s d\u00fdch\u00e1n\u00edm<\/strong><\/li>\n<li>du\u0161nost p\u0159i n\u00e1maze a p\u0159i poloze vle\u017ee<\/li>\n<li><strong>odpad\u00e1v\u00e1n\u00ed<\/strong><\/li>\n<li>vyka\u0161l\u00e1v\u00e1n\u00ed krve<\/li>\n<\/ul>\n<p>Pokud se u v\u00e1s otok nohou vyskytuje <strong>dlouhodob\u011b<\/strong>, tak\u00e9 bude nutn\u00e1 <strong>n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e<\/strong>. Je nezbytn\u00e9, aby ur\u010dil, jak\u00e1 je p\u0159\u00ed\u010dina otoku. Pokud je to nutn\u00e9, zah\u00e1j\u00ed l\u00e9\u010dbu. Nezapom\u00ednejte, \u017ee \u010d\u00edm d\u0159\u00edve se objedn\u00e1te a podstoup\u00edte diagnostiku, t\u00edm vy\u0161\u0161\u00ed \u0161ance jsou na uzdraven\u00ed.<\/p>\n<h2>Praktick\u00e1 pomoc p\u0159i otekl\u00fdch noh\u00e1ch<\/h2>\n<ul>\n<li><strong>Sni\u017ete p\u0159\u00edjem soli v j\u00eddle<\/strong>. S\u016fl zadr\u017euje vodu v t\u011ble, a t\u00edm p\u00e1dem zvy\u0161uje riziko vzniku otok\u016f. Hodn\u011b skryt\u00e9 soli se nach\u00e1z\u00ed tak\u00e9 v mra\u017een\u00fdch j\u00eddlech, instantn\u00edch polotovarech a jin\u00fdch nekvalitn\u00edch v\u00fdrobc\u00edch.<\/li>\n<li>Noste <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/maxis-relax-lytkova-pucocha-280-den-1-ks-benu-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">kompresn\u00ed pun\u010dochy<\/a><\/strong>, kter\u00e9 mechanicky urychluj\u00ed proud\u011bn\u00ed krve a lymfy sm\u011brem nahoru.<\/li>\n<li><strong>Podkl\u00e1dejte si nohy<\/strong>. B\u011bhem sp\u00e1nku si je m\u016f\u017eete podlo\u017eit pol\u0161t\u00e1\u0159em, tak podpo\u0159\u00edte odtok tekutin z nohou.<\/li>\n<li><strong>P\u0159i dlouhodob\u00e9m st\u00e1n\u00ed nebo sezen\u00ed si d\u011blejte p\u0159est\u00e1vky<\/strong>, m\u011b\u0148te polohy a nohama pohybujte co nejv\u00edce.<\/li>\n<li>Na otekl\u00e1 m\u00edsta si m\u016f\u017eete <strong>p\u0159ikl\u00e1dat led nebo chladiv\u00e9 s\u00e1\u010dky<\/strong>. P\u0159ilo\u017ete je na dobu 15 &#8211; 20 minut. dle pot\u0159eby opakujte v\u00edcekr\u00e1t denn\u011b.<\/li>\n<li>P\u0159i cvi\u010den\u00ed a jin\u00fdch pohybov\u00fdch aktivit\u00e1ch nelze kompletn\u011b p\u0159edch\u00e1zet \u00faraz\u016fm. Ale pokud t\u011blo p\u0159ed z\u00e1t\u011b\u017e\u00ed zah\u0159ejete, to znamen\u00e1 <strong>ud\u011bl\u00e1te si kr\u00e1tkou rozcvi\u010dku<\/strong>, p\u0159iprav\u00edte va\u0161e svaly a \u0161lachy na z\u00e1t\u011b\u017e a t\u011blo bude pru\u017en\u011bj\u0161\u00ed.<\/li>\n<li>P\u0159i otoc\u00edch nohou se <strong>vyh\u00fdbejte nekvalitn\u00ed obuvi<\/strong>. Pokud sportujete, va\u0161e obuv mus\u00ed b\u00fdt v\u017edy adekv\u00e1tn\u011b zvolena v souladu se sportem, kter\u00e9mu se pl\u00e1nujete v\u011bnovat.<\/li>\n<li>Dodr\u017eujte l\u00e9\u010dbu, kterou v\u00e1m doporu\u010d\u00ed l\u00e9ka\u0159.<\/li>\n<\/ul>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Otekl\u00e9 nohy v kotn\u00edc\u00edch a otoky nohou obecn\u011b jsou <strong>pom\u011brn\u011b b\u011b\u017en\u00fdm probl\u00e9mem<\/strong>. Tekutiny se vlivem gravitace p\u0159irozen\u011b usazuj\u00ed v doln\u00edch \u010d\u00e1stech t\u011bla. Otoky nohou v\u0161ak <strong>mohou signalizovat i n\u011bkolik z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed<\/strong>, proto p\u0159i p\u0159idru\u017een\u00fdch jin\u00fdch p\u0159\u00edznac\u00edch kontaktuje l\u00e9ka\u0159e.<\/p>\n<p>I mnoho t\u011bhotn\u00fdch \u017een se setk\u00e1 v t\u011bhotenstv\u00ed s otokem nohou. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f se jedn\u00e1 o p\u0159irozen\u00fd stav, kter\u00fd se po porodu spont\u00e1nn\u011b uprav\u00ed.<\/p>\n<p><strong>Zdroje<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/symptoms\/leg-swelling\/basics\/causes\/sym-20050910\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mayoclinic.org<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/dvt\/why-legs-puffy#3\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">webmd.com<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/swollen-ankle-and-leg#during-pregnancy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Nej\u010dast\u011bji je tento stav zp\u016fsoben zadr\u017eov\u00e1n\u00edm vody v doln\u00edch kon\u010detin\u00e1ch. V n\u011bkter\u00fdch p\u0159\u00edpadech v\u0161ak m\u016f\u017ee b\u00fdt otok zp\u016fsoben i \u00farazem, p\u0159\u00edpadn\u011b je symptomem z\u00e1va\u017en\u011bj\u0161\u00edho onemocn\u011bn\u00ed. P\u0159e\u010dt\u011bte si, jak rozeznat r\u016fzn\u00e9 formy otok\u016f nohou, jejich p\u0159\u00ed\u010diny a jak\u00e1 je pomoc a l\u00e9\u010dba pro otekl\u00e9 nohy a kotn\u00edky. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,107,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Otekl\u00e9 nohy a kotn\u00edky (l\u00e9\u010dba, p\u0159\u00ed\u010dina a pomoc p\u0159i otoku nohou) | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"M\u00e1te otekl\u00e9 nohy a kotn\u00edky? Je p\u0159\u00ed\u010dina srdce \u010di ledviny? 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Krist\\u00edna Kristalyov\\u00e1 - farmaceut\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdravovek.eu\/#personlogo\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68ca8f5789fdeed0f2ca8e82bea55e1c?s=96&d=mm&r=g\",\"caption\":\"Mgr. Krist\\u00edna Kristalyov\\u00e1 - farmaceut\"},\"description\":\"Od mala som sa zauj\\u00edmala o lieky a v\\u00fd\\u017eivov\\u00e9 doplnky. Ke\\u010f\\u017ee poch\\u00e1dzam z medic\\u00ednskej rodiny, nikdy o ne doma nebola n\\u00fadza. Ako mal\\u00fa ma v\\u017edy najviac zauj\\u00edmalo, na \\u010do konkr\\u00e9tne lieky funguj\\u00fa a ako \\u00fa\\u010dinkuj\\u00fa. A t\\u00e1to zvedavos\\u0165 ma dr\\u017eala tak dlho, \\u017ee som vy\\u0161tudovala farmaceutick\\u00fa fakultu UK v Bratislave. Po\\u010das \\u0161t\\u00fadia sa mi stala kr\\u00e1sna vec - narodil sa mi syn. Som teda mlad\\u00e1 mama skoro dvojro\\u010dn\\u00e9ho chlap\\u010deka. Svoje odborn\\u00e9 vedomosti sa sna\\u017e\\u00edm udr\\u017eiava\\u0165 tak, \\u017ee p\\u00ed\\u0161em pre viacer\\u00e9 zdravotn\\u00e9 port\\u00e1ly. Raz do t\\u00fd\\u017ed\\u0148a chod\\u00edm aj do lek\\u00e1rne, tak\\u017ee som v kontakte s praxou a probl\\u00e9mami pacientov. 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