{"id":11529,"date":"2019-01-03T07:34:44","date_gmt":"2019-01-03T06:34:44","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=11529"},"modified":"2020-09-14T19:42:15","modified_gmt":"2020-09-14T17:42:15","slug":"amarant","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/amarant\/","title":{"rendered":"Amarant &#8211; \u00fa\u010dinky, recepty a tipy kde koupit amarantov\u00fd olej, vlo\u010dky a mouku"},"content":{"rendered":"<p><strong>Amarant<\/strong> (\u010desk\u00fdm n\u00e1zvem i <strong>laskavec<\/strong>) je bezlepkov\u00e1 <strong>pseudoobilnina<\/strong>, nabit\u00e1 vitam\u00edny a miner\u00e1ly. Je v\u00fdbornou volbou <strong>pro celiatiky<\/strong>, ale i pro lidi, kte\u0159\u00ed se cht\u011bj\u00ed zdrav\u011bji a kvalitn\u011bji stravovat (proto\u017ee m\u00e1 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty).<\/p>\n<p>V dne\u0161n\u00edm \u010dl\u00e1nku jsme pro v\u00e1s p\u0159ipravili <strong>v\u00edce o p\u016fvodu a slo\u017een\u00ed amarantu<\/strong>, p\u0159e\u010dtete si, jak\u00e9 m\u00e1 \u00fa\u010dinky na na\u0161e t\u011blo, jak\u00e1 je jeho vhodn\u00e1 p\u0159\u00edprava a recepty z amarantu &#8211; pro nov\u00e1\u010dky jsme sepsali dva zdrav\u00e9 recepty s obsahem laskavce.<\/p>\n<p style=\"text-align: center;\"><a class='erit-cta-button eap_conversion cta_button ' href='https:\/\/zdravovek.eu\/a\/cs\/bio-amarant-500-g-prozdravi-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_button', 'EAP_click_cta_button', null)\">\n                        <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/cart-eap.png' alt='icon' class='erit-cta-button-icon eap-icon' \/>Kde koupit amarantov\u00e9 sem\u00ednka?<\/a>\n\n<h2>Co je to amarant?<\/h2>\n<p>Amarant pat\u0159\u00ed mezi <strong>pseudoobilniny<\/strong> (podobn\u011b jako pohanka). Pseudoobilnina je podobn\u00e1 obilovin\u00e1m v mno\u017estv\u00ed \u017eivin a ve zp\u016fsobu p\u0159\u00edpravy, ale nen\u00ed stejn\u00e1 jako obilniny. V\u00fdhodou amarantu je to, \u017ee je <strong>bezlepkov\u00fd<\/strong>. Poch\u00e1z\u00ed <strong>z ji\u017en\u00ed Ameriky<\/strong> a p\u016fvodn\u011b byl p\u011bstov\u00e1n Azt\u00e9ky ji\u017e p\u0159ed v\u00edce ne\u017e 8000 lety. V sou\u010dasnosti ho p\u011bstujeme na v\u00edce m\u00edstech zem\u011b &#8211; v Africe, Indii, \u010c\u00edn\u011b, Rusku ale pomalu i v severn\u00ed Americe.<\/p>\n<div class=\"erit-block erit-block-interesting\"> Pro Azt\u00e9ky byl <strong>laskavec posv\u00e1tn\u00fd<\/strong>. \u0160pan\u011bl\u0161t\u00ed conquistado\u0159i se amarant sna\u017eili vyhubit t\u00edm, \u017ee <strong>zakazovaly jeho p\u011bstov\u00e1n\u00ed a pou\u017e\u00edv\u00e1n\u00ed v n\u00e1bo\u017eensk\u00fdch ob\u0159adech<\/strong>. Inkov\u00e9 vyu\u017e\u00edvali l\u00e9\u010divou s\u00edlu amarantu hlavn\u011b pro l\u00e9ka\u0159sk\u00e9 \u00fa\u010dely a l\u00e9\u010dbu onemocn\u011bn\u00ed. <\/div>\n<p>Amarant je <strong>vysok\u00e1 rostlina se zelen\u00fdmi listy a \u010derven\u00fdmi nebo \u017elut\u00fdmi kv\u011bty<\/strong>. Na sv\u011bt\u011b existuje okolo 60 druh\u016f amarantu, na produkci semen se vyu\u017e\u00edvaj\u00ed v\u011bt\u0161inou jen 3 druhy (<a href=\"https:\/\/cs.wikipedia.org\/wiki\/Laskavec\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">wikipedia.org<\/a>).<\/p>\n<p><strong>P\u011bstov\u00e1n\u00ed<\/strong> amarantu <strong>nen\u00ed n\u00e1ro\u010dn\u00e9<\/strong>, roste rychle, dokonce rychleji ne\u017e kuku\u0159ice. Da\u0159\u00ed se mu i p\u0159i vysok\u00fdch teplot\u00e1ch a je schopen vydr\u017eet i del\u0161\u00ed obdob\u00ed sucha. Jedna rostlina je schopna vyprodukovat a\u017e 200 000 semen.<\/p>\n<h2>\u00da\u010dinky amarantu<\/h2>\n<p>Pokud st\u00e1le v\u00e1h\u00e1te, pro\u010d byste m\u011bli amarant za\u0159adit do va\u0161eho j\u00eddeln\u00ed\u010dku, p\u0159e\u010dt\u011bte si o jeho \u00fa\u010dinc\u00edch na n\u00e1\u0161 organismus:<\/p>\n<ul>\n<li>Obsahuje mnoho\u00a0<strong>vitam\u00edn\u016f, miner\u00e1l\u016f a karotenoid\u016f<\/strong>, \u010d\u00edm\u017e p\u0159isp\u00edv\u00e1 ke zdrav\u00ed na\u0161eho organismu a chr\u00e1n\u00ed ho p\u0159ed patogeny.<\/li>\n<li>Vl\u00e1knina v n\u011bm obsa\u017een\u00e1 <strong>chr\u00e1n\u00ed n\u00e1\u0161 tr\u00e1vic\u00ed trakt<\/strong> a p\u0159edch\u00e1z\u00ed vzniku z\u00e1cpy a rakoviny.<\/li>\n<li>Nach\u00e1z\u00ed se v n\u011bm 2x tolik protein\u016f jako v r\u00fd\u017ei a o n\u011bco v\u00edce ne\u017e v ovesn\u00fdch vlo\u010dk\u00e1ch.<\/li>\n<li>Pod\u00edl sacharid\u016f v amarantu je velmi n\u00edzk\u00fd, je <strong>vhodn\u00fd p\u0159i hubnut\u00ed a pro diabetiky<\/strong>.<\/li>\n<li>Amarant je jedin\u00e1 obilovina s potvrzen\u00fdm <strong>v\u00fdskytem <a href=\"https:\/\/zdravovek.eu\/jamieson-vitamin-c-1000-mg\/\">vitam\u00ednu C<\/a><\/strong>, kter\u00fd je pot\u0159ebn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu ale i sliznic.<\/li>\n<li>Obsahuje a\u017e 77 % nenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 maj\u00ed pozitivn\u00ed \u00fa\u010dinky na <strong>spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku a nervov\u00e9ho syst\u00e9mu<\/strong>.<\/li>\n<li>Rutin, nikotiflorin a peptidy v laskavci p\u016fsob\u00ed jako <strong>prevence onemocn\u011bn\u00ed c\u00e9v a srdce<\/strong>, sni\u017euj\u00ed krevn\u00ed tlak a pom\u00e1haj\u00ed s ateroskler\u00f3zou.<\/li>\n<li>Kv\u016fli vysok\u00e9mu obsahu \u017eeleza p\u016fsob\u00ed jako <strong>prevence an\u00e9mie<\/strong> (chudokrevnosti).<\/li>\n<li>Sni\u017euje vysok\u00fd cholesterol.<\/li>\n<li>Studie prok\u00e1zaly, \u017ee <a href='https:\/\/zdravovek.eu\/a\/amarantovy-olej-bio-250-ml-babickinazahrada-sk\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">amarantov\u00fd olej<\/a> je prosp\u011b\u0161n\u00fd p\u0159i l\u00e9\u010db\u011b kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Krom\u011b toho m\u00e1 antiseptick\u00e9 \u00fa\u010dinky a podporuje hojen\u00ed k\u016f\u017ee.<\/li>\n<li>Funguje jako <strong>prevence osteopor\u00f3zy<\/strong>, a pokud se ji\u017e osteopor\u00f3za vyskytne, zlep\u0161uje jej\u00ed pr\u016fb\u011bh.<\/li>\n<li>Antioxidanty, kter\u00e9 obsahuje amarant v\u00e1s budou chr\u00e1nit p\u0159ed rozvojem civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Nach\u00e1zej\u00ed se v n\u011bm hlavn\u011b fenolov\u00e9 kyseliny, kter\u00e9 prokazateln\u011b <strong>sni\u017euj\u00ed riziko vzniku rakoviny<\/strong> a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/li>\n<li>P\u0159edch\u00e1z\u00ed <strong>vzniku z\u00e1n\u011bt\u016f<\/strong> a pom\u00e1h\u00e1 p\u0159i\u00a0l\u00e9\u010db\u011b\u00a0<a href=\"https:\/\/zdravovek.eu\/top-15-protizapalovych-jedal\/\">z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed v t\u011ble<\/a>.<\/li>\n<li>Amarant je vhodn\u00fd <strong>i pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny<\/strong>, stejn\u011b i pro d\u011bti.<\/li>\n<\/ul>\n<h2>Nutri\u010dn\u00ed hodnoty<\/h2>\n<p>Laskavec je <strong>velmi bohat\u00fd na proteiny<\/strong>, vhodn\u00fd je tedy i pro vegetari\u00e1ny a vegany, kte\u0159\u00ed mus\u00ed proteiny dopl\u0148ovat v rostlinn\u00e9 podob\u011b. Velkou v\u00fdhodou amarantu je to, \u017ee obsahuje i <strong>aminokyseliny lysin a esenci\u00e1ln\u00ed aminokyseliny<\/strong>, kter\u00e9 se nach\u00e1zej\u00ed v obilovin\u00e1ch velmi z\u0159\u00eddka.<\/p>\n<p>Krom\u011b toho se v n\u011bm nach\u00e1z\u00ed <strong>v bohat\u00e9m zastoupen\u00ed<\/strong>:<\/p>\n<ul>\n<li>vl\u00e1knina<\/li>\n<li>\u017eelezo<\/li>\n<li>magn\u00e9zium<\/li>\n<li>fosfor<\/li>\n<li>vitam\u00edn C<\/li>\n<li>drasl\u00edk<\/li>\n<li>v\u00e1pn\u00edk (a\u017e ve 3 n\u00e1sobn\u00e9m mno\u017estv\u00ed ve srovn\u00e1n\u00ed s jin\u00fdmi obilovinami)<\/li>\n<\/ul>\n<p>Nutri\u010dn\u00ed hodnoty na 100 g (amarantov\u00e9 zrno):<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<td><strong>Kalorie<\/strong><\/td>\n<td>102 kcal<\/td>\n<\/tr>\n<tr>\n<td><strong>Tuky<\/strong><\/td>\n<td>1,6 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Sacharidy <\/strong><\/td>\n<td>19 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Z toho vl\u00e1knina <\/strong><\/td>\n<td>2,1 g<\/td>\n<\/tr>\n<tr>\n<td><strong>B\u00edlkoviny<\/strong><\/td>\n<td>3,8 g<\/td>\n<\/tr>\n<tr>\n<td><strong>Sod\u00edk <\/strong><\/td>\n<td>6 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>Drasl\u00edk <\/strong><\/td>\n<td>135 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>V\u00e1pn\u00edk <\/strong><\/td>\n<td>47 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>Ho\u0159\u010d\u00edk <\/strong><\/td>\n<td>65 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>\u017delezo <\/strong><\/td>\n<td>2,1 mg<\/td>\n<\/tr>\n<tr>\n<td><strong>Vitam\u00edn B6 <\/strong><\/td>\n<td>0,1 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"erit-block erit-block-transparent\"> <strong>V 1 sklenici amarantu<\/strong> (246 gram\u016f) se nach\u00e1z\u00ed:<\/p>\n<ul>\n<li>105 % denn\u00ed doporu\u010den\u00e9 d\u00e1vky (DOD) manganu<\/li>\n<li>40 % DOD magn\u00e9zia<\/li>\n<li>36 % DOD fosforu<\/li>\n<li>29 % DOD \u017eeleza<\/li>\n<li>19 % DOD selenu<\/li>\n<li>18 % DOD m\u011bdi <\/div><\/li>\n<\/ul>\n<h2>Jak p\u0159ipravit amarant + recepty z n\u011bj<\/h2>\n<p>Zp\u016fsoby jak p\u0159ipravit laskavec jsou r\u016fzn\u00e9. Chutn\u00e1 v\u00fdborn\u011b <strong>na sladko i na slano<\/strong>. Na slano si jej m\u016f\u017eete uva\u0159it nap\u0159\u00edklad v zeleninov\u00e9m buj\u00f3nu, raj\u010datov\u00e9m d\u017eusu nebo \u010dist\u00e9 vod\u011b. Pom\u011br vody a amarantu je podobn\u00fd jako p\u0159i va\u0159en\u00ed r\u00fd\u017ee. P\u0159\u00edprava v\u00e1m zabere asi 15 &#8211; 20 minut. P\u0159ed va\u0159en\u00edm amarant v\u017edy propl\u00e1chn\u011bte.<\/p>\n<p>Daj\u00ed se z n\u011bj ud\u011blat <strong>vegetari\u00e1nsk\u00e9 karban\u00e1tky, zahustit pol\u00e9vky<\/strong> a podobn\u011b. Sn\u00edda\u0148ov\u00e1 amarantov\u00e1 ka\u0161e je zdrav\u00e1 forma jeho p\u0159\u00edpravy na sladko. Extrudovan\u00fd amarant nebo <a href='https:\/\/zdravovek.eu\/a\/cs\/vlocky-amarantove-bio-250-g-countrylife-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">amarantov\u00e9 vlo\u010dky<\/a> m\u016f\u017eete p\u0159idat do jogurtu nebo smoothies.<\/p>\n<p><strong>Amarantov\u00e1 mouka se v\u011bt\u0161inou kombinuje<\/strong> s jin\u00fdm typem mouky. Je to proto, \u017ee amarant je pom\u011brn\u011b hutn\u00e1 pseudooblinina a je pot\u0159eba jej zkombinovat s leh\u010d\u00ed formou obilovin. Pro zdravou verzi j\u00ed kombinujte se \u0161paldovou, kuku\u0159i\u010dnou, d\u00fd\u0148ovou nebo j\u00e1hlovou moukou. Existuj\u00ed i <strong>amarantov\u00e9 t\u011bstoviny<\/strong>, kter\u00e9 doporu\u010dujeme se zeleninovou nebo s\u00fdrovou om\u00e1\u010dkou a zdrav\u00e1 ve\u010de\u0159e je hotov\u00e1 raz dva.<\/p>\n<h3>Jak chutn\u00e1 laskavec?<\/h3>\n<p>Chu\u0165 amarantu je <strong>netradi\u010dn\u00ed, sp\u00ed\u0161e slad\u0161\u00ed, podobn\u00e1 o\u0159\u00ed\u0161k\u016fm<\/strong>. Chu\u0165 se zv\u00fdrazn\u00ed op\u00e9k\u00e1n\u00edm. Textura laskavce je podobn\u00e1 r\u00fd\u017ei nebo Quinoe. Amarant z\u016fst\u00e1v\u00e1 m\u00edrn\u011b k\u0159upav\u00fd i po \u00fapln\u00e9m dova\u0159en\u00ed. <strong>Zevnit\u0159 je m\u011bkk\u00fd, ale jeho povrch je tvrd\u0161\u00ed<\/strong> a svou konzistenc\u00ed n\u011bkter\u00fdm lidem p\u0159ipom\u00edn\u00e1 kavi\u00e1r.<\/p>\n<h3>Amarant na slano se zeleninou (amarantov\u00e9 &#8222;rizoto&#8220;)<\/h3>\n<p>Recept je <strong>velmi jednoduch\u00fd a \u010dasov\u011b nen\u00e1ro\u010dn\u00fd<\/strong>, postupujete jako p\u0159i p\u0159\u00edprav\u011b rizota. V\u00fdsledkem je velmi chutn\u00fd sal\u00e1t.<\/p>\n<div class=\"erit-block erit-block-tip\">\n<p><strong>Amarantov\u00e9 &#8222;rizoto&#8220;<\/strong><\/p>\n<p><strong>Pot\u0159ebujete<\/strong>:<\/p>\n<ul>\n<li>hrnek amarantu<\/li>\n<li>sez\u00f3nn\u00ed zelenina (v zim\u011b m\u016f\u017eete pou\u017e\u00edt mra\u017eenou)<\/li>\n<li>cibule (p\u0159\u00edpadn\u011b jarn\u00ed cibulka nebo p\u00f3rek)<\/li>\n<li>s\u016fl, pep\u0159<\/li>\n<li>olej<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>: Na oleji do sklovita osmahneme cibulku, n\u00e1sledn\u011b p\u0159id\u00e1me zeleninu. V\u00fdborn\u00e9 je nap\u0159\u00edklad s cuketou nebo d\u00fdn\u00ed. Zeleninu m\u016f\u017eete p\u0159idat jakoukoliv, d\u016fle\u017eit\u00e9 je pouze to, aby byly v\u0161echny druhy zeleniny nakr\u00e1jen\u00e9 na stejnou velikost. Ve jin\u00e9m hrnci uva\u0159\u00edme amarant do m\u011bkka, p\u0159ibli\u017en\u011b <strong>20 minut<\/strong>. N\u00e1sledn\u011b tyto dv\u011b sm\u011bsi spoj\u00edme, doko\u0159en\u00edme, p\u0159idat m\u016f\u017eeme kousek m\u00e1sla, smetany, \u010di \u010derstv\u00fdch bylinek.<\/p>\n<\/div>\n<p>Amarant p\u0159ed p\u0159\u00edpravou m\u016f\u017eete namo\u010dit do vody a nechat jist\u00fd \u010das odst\u00e1t. T\u00edmto zp\u016fsobem ho zbav\u00edte antinutrient\u016f, \u010d\u00edm\u017e bude je\u0161t\u011b v\u00fd\u017eivn\u011bj\u0161\u00ed a snadn\u011bji straviteln\u011bj\u0161\u00ed.<\/p>\n<h3>Sladk\u00e1 amarantov\u00e1 ka\u0161e<\/h3>\n<p>Tepl\u00e9 ka\u0161e jsou perfektn\u00ed zp\u016fsob jak nastartovat sv\u016fj den. Zasyt\u00ed v\u00e1s na dlouhou dobu, jsou vhodn\u00e9 i pro mal\u00e9 d\u011bti a sn\u00ed\u017e\u00ed va\u0161e chut\u011b na sladk\u00e9. P\u0159i va\u0159en\u00ed ka\u0161e z amarantu se dr\u017ete pom\u011bru <strong>1 d\u00edl amarantu k 3 d\u00edl\u016fm tekutiny<\/strong>.<\/p>\n<div class=\"erit-block erit-block-tip\">\n<figure id=\"attachment_9363\" aria-describedby=\"caption-attachment-9363\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" class=\"wp-image-9363 size-medium\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/amarantova-kasa-recepty-300x225.jpg\" alt=\"Amarantov\u00e1 ka\u0161e - recepty\" width=\"300\" height=\"225\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/amarantova-kasa-recepty.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/amarantova-kasa-recepty-80x60.jpg 80w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/09\/amarantova-kasa-recepty-265x198.jpg 265w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-9363\" class=\"wp-caption-text\">Zdroj: zdravovek.eu<\/figcaption><\/figure>\n<p><strong>Amarantov\u00e1 ka\u0161e<\/strong><\/p>\n<p><strong>Pot\u0159ebujete<\/strong>:<\/p>\n<ul>\n<li>500 ml rostlinn\u00e9ho ml\u00e9ka (mandlov\u00e9, ovesn\u00e9, r\u00fd\u017eov\u00e9), pou\u017e\u00edt v\u0161ak lze i oby\u010dejn\u00e9 ml\u00e9ko, p\u0159\u00edpadn\u011b 100% jable\u010dn\u00fd d\u017eus<\/li>\n<li>100 g amarantu<\/li>\n<li>n\u011bco na dochucen\u00ed: \u010derstv\u00e9 nebo mra\u017een\u00e9 ovoce, kokos, sko\u0159ice, rozinky, o\u0159\u00ed\u0161ky, med, r\u00fd\u017eov\u00fd sirup &#8230; Cokoliv co m\u00e1te r\u00e1di.<\/li>\n<\/ul>\n<p><strong>Postup<\/strong>:<\/p>\n<p>Zah\u0159ejte ml\u00e9ko, p\u0159idejte amarant a postupn\u011b za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed va\u0159te asi 20 minut. Ka\u0161e za\u010dne pomalu houstnout. Kdy\u017e je konzistence ide\u00e1ln\u00ed, ka\u0161i dochu\u0165te a serv\u00edrujte.<\/p>\n<\/div>\n<p>Douf\u00e1me, \u017ee jsme v\u00e1s inspirovali, abyste si vymysleli i n\u011bjak\u00e9 vlastn\u00ed recepty z amarantu \ud83d\ude42<\/p>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>A\u010dkoliv amarant byl p\u011bstov\u00e1n a konzumov\u00e1n u\u017e d\u00e1vno, a\u017e nyn\u00ed za\u010d\u00edn\u00e1me <strong>znovu objevovat jeho pozitivn\u00ed \u00fa\u010dinky<\/strong>. Na trhu je <strong>dostupn\u00fd ve v\u00edce form\u00e1ch<\/strong> (<strong><a href='https:\/\/zdravovek.eu\/a\/amarantovy-olej-bio-250-ml-babickinazahrada-sk\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">olej<\/a><\/strong>,<strong>\u00a0<a href='https:\/\/zdravovek.eu\/a\/cs\/vlocky-amarantove-bio-250-g-countrylife-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">amarantov\u00e9 vlo\u010dky<\/a><\/strong>, <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/amarantova-mouka-300-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">mouka<\/a><\/strong>, <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-amarant-500-g-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">sem\u00ednka<\/a><\/strong>), proto je opravdu snadn\u00e9 vybrat si takovou, kter\u00fd v\u00e1m nejl\u00e9pe vyhovuje. Nav\u00edc, jejich cena je celkem v\u00fdhodn\u00e1. Nap\u0159\u00edklad takov\u00e1 amarantov\u00e1 mouka stoj\u00ed <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/amarantova-mouka-300-g-prozdravi-cz\/' class='eap_conversion price' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_price_a', 'EAP_click_price_a', null)\">30 K\u010d<\/a><\/strong> a cena za sem\u00ednka je jen <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-amarant-500-g-prozdravi-cz\/' class='eap_conversion price' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_price_a', 'EAP_click_price_a', null)\">42 K\u010d<\/a><\/strong>.<\/p>\n<p>Doporu\u010dujeme v\u00e1m za\u0159adit tuto potravinu bohatou na proteiny a mnoh\u00e9 dal\u0161\u00ed l\u00e1tky do va\u0161eho j\u00eddeln\u00ed\u010dku a sami uvid\u00edte, jak\u00fd efekt na v\u00e1s bude m\u00edt. Jeho <strong>p\u0159\u00edprava je velmi jednoduch\u00e1 a rychl\u00e1<\/strong>, tak\u017ee ho ocen\u00ed i lid\u00e9, kter\u00e9 va\u0159en\u00ed a\u017e tak nebav\u00ed.<\/p>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/amarantovy-olej-bio-250-ml-babickinazahrada-sk\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'>\n<p><strong>Kde koupit<\/strong> <strong><a href='https:\/\/zdravovek.eu\/a\/amarantovy-olej-bio-250-ml-babickinazahrada-sk\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">amarantov\u00fd olej<\/a><\/strong>?<\/p>\n<ul>\n<li>je dostupn\u00fd nap\u0159\u00edklad v slovensk\u00e9m e-shopu se zdravou v\u00fd\u017eivou<\/li>\n<li>v 100 % BIO kvalit\u011b<\/li>\n<li>lisovan\u00fd za studena<\/li>\n<li>bez konzerva\u010dn\u00edch l\u00e1tek a um\u011bl\u00fdch barviv<\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/amarantovy-olej-bio-250-ml-babickinazahrada-sk\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/08\/amarantovy-olej-bio.jpg' alt='Amarantov\u00fd olej BIO' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/amarantovy-olej-bio-250-ml-babickinazahrada-sk\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<p><strong>Zdroje<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.finedininglovers.com\/stories\/what-is-amaranth\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">finedininglovers.com<\/a><\/li>\n<li><a href=\"https:\/\/www.peknetelo.eu\/zdrave-potraviny\/amarant-laskavec\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">peknetelo.eu<\/a><\/li>\n<li><a href=\"https:\/\/foodfacts.mercola.com\/amaranth.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">foodfacts.mercola.com<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/amaranth-health-benefits#section9\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000);       \n                            }\n                        }\n                        jQuery( document.body ).trigger( 'post-load' );\n                    });\n                });\n            <\/script>\n                        <script>\n                            \n                            function openNav() {\n                              jQuery(\"#top-chart-mob-show-btn\").hide();\n                              jQuery(\"#top-chart-mob-remove-btn\").hide();\n                              jQuery(\"#top-chart-mob-hide-btn\").fadeIn();\n                              jQuery(\"#eap_top_w_mob\").css(\"height\", \"100%\");\n                              jQuery(\"body\").css(\"overflow\", \"hidden\");\n                              \n                              eap_add_gtm_event(\"top_chart_mob\", \"opened\", null);\n                            }\n                            \n                            function closeNav() {\n                              jQuery(\"#top-chart-mob-hide-btn\").hide();\n                              jQuery(\"#top-chart-mob-show-btn\").fadeIn();\n                              jQuery(\"#top-chart-mob-remove-btn\").fadeIn();\n                              jQuery(\"#eap_top_w_mob\").css(\"height\", \"40px\");\n                              jQuery(\"body\").css(\"overflow\", \"auto\");\n                            }\n                            \n                            function hideCompletely() {\n                              jQuery(\"#eap_top_w_mob\").fadeOut();\n                            }\n                        <\/script>\n\n                        <div id=\"eap_top_w_mob\" class=\"overlay\" style=\"display: none\">\n                            <div class=\"always-visible\">\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-remove-btn\" class=\"closebtn\" onclick=\"hideCompletely()\">&times;<\/a>\n                              \n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-show-btn\" onclick=\"openNav()\">\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowup.png\" alt=\"\"\/>\n                                <div class=\"eap-top-w-button-text\">Uk\u00e1za\u0165 s\u00favisiace produkty<\/div>\n                              <\/a>\n                              <a href=\"javascript:void(0)\" id=\"top-chart-mob-hide-btn\" onclick=\"closeNav()\" style=\"display: none\">\n                                <div class=\"eap-top-w-button-text\">Zatvori\u0165<\/div>\n                                <img src=\"https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/arrowdown.png\" alt=\"\"\/>\n                              <\/a>\n                            <\/div>\n                            <div class=\"eap_top_w_mob_chart_wrapper\">\n                              <div id=\"eap_top_w_mob_chart\" class=\"eap_top_w_mob_chart\">\n                                \n                              <\/div>\n                            <\/div>\n                        <\/div>","protected":false},"excerpt":{"rendered":"<p>Amarant (\u010desk\u00fdm n\u00e1zvem i laskavec) je bezlepkov\u00e1 pseudoobilnina, nabit\u00e1 vitam\u00edny a miner\u00e1ly. Je v\u00fdbornou volbou pro celiatiky, ale i pro lidi, kte\u0159\u00ed se cht\u011bj\u00ed zdrav\u011bji a kvalitn\u011bji stravovat (proto\u017ee m\u00e1 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty). V dne\u0161n\u00edm \u010dl\u00e1nku jsme pro v\u00e1s p\u0159ipravili v\u00edce o p\u016fvodu a slo\u017een\u00ed amarantu, p\u0159e\u010dtete si, jak\u00e9 m\u00e1 \u00fa\u010dinky na na\u0161e t\u011blo, jak\u00e1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[101],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amarant - recepty, kde koupit amarantov\u00fd olej, vlo\u010dky a mouku | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Amarant (laskavec) je superpotravina. 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Krist\\u00edna Kristalyov\\u00e1 - farmaceut\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdravovek.eu\/#personlogo\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/68ca8f5789fdeed0f2ca8e82bea55e1c?s=96&d=mm&r=g\",\"caption\":\"Mgr. Krist\\u00edna Kristalyov\\u00e1 - farmaceut\"},\"description\":\"Od mala som sa zauj\\u00edmala o lieky a v\\u00fd\\u017eivov\\u00e9 doplnky. Ke\\u010f\\u017ee poch\\u00e1dzam z medic\\u00ednskej rodiny, nikdy o ne doma nebola n\\u00fadza. Ako mal\\u00fa ma v\\u017edy najviac zauj\\u00edmalo, na \\u010do konkr\\u00e9tne lieky funguj\\u00fa a ako \\u00fa\\u010dinkuj\\u00fa. A t\\u00e1to zvedavos\\u0165 ma dr\\u017eala tak dlho, \\u017ee som vy\\u0161tudovala farmaceutick\\u00fa fakultu UK v Bratislave. Po\\u010das \\u0161t\\u00fadia sa mi stala kr\\u00e1sna vec - narodil sa mi syn. Som teda mlad\\u00e1 mama skoro dvojro\\u010dn\\u00e9ho chlap\\u010deka. Svoje odborn\\u00e9 vedomosti sa sna\\u017e\\u00edm udr\\u017eiava\\u0165 tak, \\u017ee p\\u00ed\\u0161em pre viacer\\u00e9 zdravotn\\u00e9 port\\u00e1ly. Raz do t\\u00fd\\u017ed\\u0148a chod\\u00edm aj do lek\\u00e1rne, tak\\u017ee som v kontakte s praxou a probl\\u00e9mami pacientov. Svojimi \\u010dl\\u00e1nkami chcem pom\\u00f4c\\u0165 a odborne aj \\u013eudsky poradi\\u0165 v t\\u00e9mach r\\u00f4znych liekov, v\\u00fd\\u017eivov\\u00fdch doplnkov, ale aj zdravotnej starostlivosti u det\\u00ed.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts\/11529"}],"collection":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/comments?post=11529"}],"version-history":[{"count":3,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts\/11529\/revisions"}],"predecessor-version":[{"id":27876,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/posts\/11529\/revisions\/27876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/media\/10671"}],"wp:attachment":[{"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/media?parent=11529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/categories?post=11529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravovek.eu\/cs\/wp-json\/wp\/v2\/tags?post=11529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}