{"id":11288,"date":"2018-12-21T07:23:36","date_gmt":"2018-12-21T06:23:36","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=11288"},"modified":"2020-11-10T14:42:25","modified_gmt":"2020-11-10T13:42:25","slug":"menopauza-a-perimenopauza","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/menopauza-a-perimenopauza\/","title":{"rendered":"Menopauza a perimenopauza &#8211; prvn\u00ed p\u0159\u00edznaky, test, vhodn\u00e9 dopl\u0148ky a l\u00e9ky"},"content":{"rendered":"<p><strong>Menopauza<\/strong> (prvn\u00ed f\u00e1ze klimakteria) je ozna\u010den\u00ed pro obdob\u00ed \u017eeny, kter\u00fdm kon\u010d\u00ed jej\u00ed <strong>plodn\u00e1 \u010d\u00e1st \u017eivota<\/strong> a doch\u00e1z\u00ed k zastaven\u00ed ovulace &#8211; t\u00edm p\u00e1dem kon\u010d\u00ed jej\u00ed menstrua\u010dn\u00ed cyklus.<\/p>\n<p>U n\u011bkter\u00fdch \u017een prob\u011bhne <strong>zcela bez probl\u00e9m\u016f, jin\u00e9 potr\u00e1p\u00ed<\/strong> a\u0165 u\u017e po fyzick\u00e9 \u010di psychick\u00e9 str\u00e1nce. Prvn\u00ed p\u0159\u00edznaky se mohou objevit ji\u017e kolem v\u011bku 46 let.<\/p>\n<p>Jak\u00e9 m\u00e1 menopauza <strong>p\u0159\u00edznaky<\/strong>, jak\u00e9 jsou vhodn\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky a <strong>l\u00e9ky na p\u0159\u00edrodn\u00ed b\u00e1zi<\/strong>? Existuje spolehliv\u00fd <strong>test<\/strong>, kter\u00fd ji odhal\u00ed? A kdy je pot\u0159eba nav\u0161t\u00edvit l\u00e9ka\u0159e? P\u0159e\u010dt\u011bte si o menopauze v\u00edce v na\u0161em dne\u0161n\u00edm \u010dl\u00e1nku.<\/p>\n\n<h2>Menopauza &#8211; co pot\u0159ebujete v\u011bd\u011bt<\/h2>\n<p>Menopauza je obdob\u00ed, kdy <strong>postupn\u011b doch\u00e1z\u00ed ke ztr\u00e1t\u011b menstruace<\/strong>. Hovo\u0159\u00edme o n\u00ed tehdy, kdy\u017e se menstruace neobjev\u00ed po dobu 12 m\u011bs\u00edc\u016f. Pr\u016fm\u011brn\u00fd v\u011bk, kdy doch\u00e1z\u00ed k menopauze je 51 let. Menopauze m\u016f\u017ee p\u0159edch\u00e1zet perimenopauza, o kter\u00e9 si nap\u00ed\u0161eme n\u00ed\u017ee.<\/p>\n<h3>Prvn\u00ed p\u0159\u00edznaky menopauzy<\/h3>\n<p>Prvn\u00ed p\u0159\u00edznaky jsou <strong>velmi individu\u00e1ln\u00ed<\/strong>. U n\u011bkter\u00fdch \u017een se vyskytne jeden, u jin\u00fdch v\u0161echny. Stejn\u011b <strong>intenzita p\u0159\u00edznak\u016f<\/strong> m\u016f\u017ee b\u00fdt od velmi m\u00edrn\u00e9 a\u017e po siln\u00e9, kter\u00e9 v\u00fdrazn\u011b ovlivn\u00ed b\u011b\u017en\u00e9 fungov\u00e1n\u00ed \u017eeny.<\/p>\n<ul>\n<li><strong>nepravideln\u00e1 menstruace<\/strong><\/li>\n<li><strong>n\u00e1valy horka<\/strong> nebo naopak chladu<\/li>\n<li><strong>suchost<\/strong> vagin\u00e1ln\u00ed oblasti<\/li>\n<li>no\u010dn\u00ed pocen\u00ed<\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/priciny-nespavosti-liecba\/\">probl\u00e9my se sp\u00e1nkem<\/a><\/li>\n<li><strong>zm\u011bny n\u00e1lad<\/strong><\/li>\n<li>bolesti hlavy<\/li>\n<li>suchost k\u016f\u017ee, o\u010d\u00ed, \u00fast<\/li>\n<li>zjemn\u011bn\u00ed vlas\u016f<\/li>\n<li><strong>p\u0159ib\u00edr\u00e1n\u00ed<\/strong> na v\u00e1ze (je zp\u016fsobeno zpomalen\u00fdm metabolismem)<\/li>\n<li>\u010dast\u00e9 mo\u010den\u00ed<\/li>\n<li>rychlej\u0161\u00ed tep<\/li>\n<li>prsa ztr\u00e1cej\u00ed plnost<\/li>\n<\/ul>\n<p>Mezi <strong>psychick\u00e9 p\u0159\u00edznaky<\/strong> pat\u0159\u00ed:<\/p>\n<ul>\n<li><strong>deprese<\/strong><\/li>\n<li><a href=\"https:\/\/zdravovek.eu\/uzkost\/\"><strong>\u00fazkosti<\/strong><\/a><\/li>\n<li>pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm, poruchy pam\u011bti<\/li>\n<li>sn\u00ed\u017een\u00e1 chu\u0165 na sex<\/li>\n<\/ul>\n<p>V\u011bt\u0161in\u011b \u017een symptomy perimenopauzy a menopauzy p\u0159ich\u00e1zej\u00ed u\u017e <strong>4 roky p\u0159ed jejich posledn\u00ed menstruac\u00ed a trvaj\u00ed v pr\u016fm\u011bru 4 roky<\/strong> od jejich posledn\u00ed menstruace. Ur\u010dit\u00e9 procento \u017een za\u017e\u00edv\u00e1 prvn\u00ed p\u0159\u00edznaky perimenopauzy a\u017e po dobu 10 let dokud neztrat\u00ed menstruaci.<\/p>\n<p>Ve zkratce by se dalo tedy \u0159\u00edci, \u017ee menopauza a perimenopauza za\u010d\u00edn\u00e1 je\u0161t\u011b d\u0159\u00edve ne\u017e skon\u010d\u00ed posledn\u00ed menstruace a jej\u00ed p\u0159\u00edznaky lze poci\u0165ovat i po del\u0161\u00ed dobu od ukon\u010den\u00ed menstrua\u010dn\u00edch cykl\u016f.<\/p>\n<h3>Perimenopauza<\/h3>\n<p>Tr\u00e1p\u00ed v\u00e1s menopauza ve 40-tce?<\/p>\n<p>Perimenopauza je <strong>p\u0159echodn\u00e9 obdob\u00ed mezi plodn\u00fdm v\u011bkem a samotnou menopauzou<\/strong>, kdy doch\u00e1z\u00ed k postupn\u00fdm hormon\u00e1ln\u00edm zm\u011bn\u00e1m. Doch\u00e1z\u00ed k n\u00ed v\u011bt\u0161inou t\u011bsn\u011b po 40. roku \u017eivota.<\/p>\n<p>Ke ztr\u00e1t\u011b menstruace u v\u011bt\u0161iny \u017een <strong>nedojde z m\u011bs\u00edce na m\u011bs\u00edc<\/strong>. Proces prob\u00edh\u00e1 postupn\u011b, menstruace se st\u00e1v\u00e1 v\u00edce nepravideln\u00e1, \u017eena vynech\u00e1 nap\u0159\u00edklad jedno, dv\u011b krv\u00e1cen\u00ed, pak se menstruace zas objev\u00ed. Existuj\u00ed v\u0161ak i \u017eeny, u kter\u00fdch se perimenopauza v\u016fbec nevyskytne a rovnou se p\u0159ehoupnou do menopauzy.<\/p>\n<p>P\u0159esto\u017ee menstruace nen\u00ed pravideln\u00e1, <strong>plodnost m\u016f\u017ee b\u00fdt st\u00e1le zachov\u00e1na<\/strong>. Pou\u017e\u00edvejte <strong>spolehlivou antikoncepci<\/strong>, proto\u017ee hroz\u00ed riziko ot\u011bhotn\u011bn\u00ed. V p\u0159\u00edpad\u011b \u017ee si nejste jist\u00e1, zda se jedn\u00e1 o vynech\u00e1n\u00ed menstruace z d\u016fvodu bl\u00ed\u017e\u00edc\u00ed se menopauzy, nebo je u v\u00e1s mo\u017en\u00e9 t\u011bhotenstv\u00ed, <strong>ud\u011blejte si t\u011bhotensk\u00fd test<\/strong>.<\/p>\n<h4>P\u0159\u00edznaky perimenopauzy<\/h4>\n<ul>\n<li><strong>slab\u0161\u00ed<\/strong> nebo naopak siln\u011bj\u0161\u00ed <strong>menstrua\u010dn\u00ed krv\u00e1cen\u00ed<\/strong>, ne\u017e bylo b\u011b\u017en\u00e9<\/li>\n<li><strong>sn\u00ed\u017eena frekvence<\/strong> menstruace<\/li>\n<li>\u010dast\u00e9 p\u0159\u00edznaky jsou i n\u00e1valy horka, \u010derven\u00e1n\u00ed, no\u010dn\u00ed pocen\u00ed (stejn\u011b jako p\u0159i menopauze)<\/li>\n<\/ul>\n<h2>Diagnostika menopauzy<\/h2>\n<h3>Dom\u00e1c\u00ed &#8222;menopauza test&#8220;<\/h3>\n<p><strong>Nejrychlej\u0161\u00ed a nejjednodu\u0161\u0161\u00ed zp\u016fsob<\/strong>, jak zjistit, zda se jedn\u00e1 o menopauzu je dom\u00e1c\u00ed test. Ten dok\u00e1\u017ee zm\u011b\u0159it koncentraci folikuly stimuluj\u00edc\u00edho hormonu &#8211; <strong>FSH ve va\u0161\u00ed mo\u010di<\/strong>.<\/p>\n<p>Koncentrace FSH v obdob\u00ed menopauzy a perimenopauzy je zv\u00fd\u0161en\u00e1 jako kompenza\u010dn\u00ed mechanismus klesaj\u00edc\u00ed hladiny estrogen\u016f. <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/test-na-menopauzu-klimasei-2-ks-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">KlimaSei testovac\u00ed sada<\/a><\/strong> obsahuje dva testovac\u00ed prou\u017eky, je <strong>certifikov\u00e1na a m\u00e1 vysokou citlivost<\/strong>. Hladiny hormon\u016f jsou v tomto obdob\u00ed dosti nest\u00e1l\u00e9, proto ocen\u00edte dva testy.<\/p>\n<p>V p\u0159\u00edpad\u011b <strong>negativn\u00edho v\u00fdsledku<\/strong> jeden t\u00fdden, opakujte m\u011b\u0159en\u00ed druh\u00fd t\u00fdden.<\/p>\n<h3>Diagnostika u l\u00e9ka\u0159e<\/h3>\n<p>Na diagnostiku menopauzy u l\u00e9ka\u0159e se pou\u017e\u00edv\u00e1 <strong>n\u011bkolik mo\u017enost\u00ed<\/strong>. Nejb\u011b\u017en\u011bj\u0161\u00ed je <strong>odebr\u00e1n\u00ed krve<\/strong>. V n\u00ed se n\u00e1sledn\u011b stanov\u00ed <strong>koncentrace FSH<\/strong> (podobn\u011b jako u dom\u00e1c\u00edch test\u016f) ale tak\u00e9 estradiolu, kter\u00fd pat\u0159\u00ed do skupiny estrogen\u016f.<\/p>\n<p>Vy\u0161\u0161\u00ed hladiny FSH (nad 30 mIU \/ mL) a absence menstruace jsou dostate\u010dn\u00fdm potvrzen\u00edm menopauzy. V p\u0159\u00edpad\u011b nejasn\u00fdch v\u00fdsledk\u016f nebo podez\u0159en\u00ed na jin\u00e9 onemocn\u011bn\u00ed m\u016f\u017ee l\u00e9ka\u0159 otestovat i <strong>funkci \u0161t\u00edtn\u00e9 \u017el\u00e1zy, ledvin, jater, hladinu lipid\u016f a hormon\u00e1ln\u00ed profil pacientky<\/strong>.<\/p>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/cs\/serelys-60-tablet-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/serelys-60-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">S\u00e9r\u00e9lys<\/a><\/strong> &#8211; dopln\u011bk na menopauzu <strong>na p\u0159\u00edrodn\u00ed b\u00e1zi<\/strong><\/p>\n<ul>\n<li><strong>p\u0159\u00edrodn\u00ed v\u00fdta\u017eek<\/strong> z pylov\u00e9ho zrna + vitam\u00edn E<\/li>\n<li>zm\u00edr\u0148uje p\u0159\u00edznaky jako <strong>n\u00e1valy horka, zm\u011bny n\u00e1lad<\/strong>, nespavost, podr\u00e1\u017ed\u011bnost, zv\u00fd\u0161en\u00e9 pocen\u00ed a bolesti kloub\u016f<\/li>\n<li>vitam\u00edn E je nav\u00edc siln\u00fd antioxidant<\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/cs\/serelys-60-tablet-drmax-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/serelys_box_cz_3d.jpg' alt='S\u00e9r\u00e9lys' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/serelys-60-tablet-drmax-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<h2>Komplikace menopauzy<\/h2>\n<p>B\u011bhem a po obdob\u00ed menopauzy se u \u017een mohou rozvinout n\u011bkter\u00e1\u00a0<strong>specifick\u00e1 onemocn\u011bn\u00ed<\/strong>. Do obdob\u00ed menopauzy je <strong>\u017eena chr\u00e1n\u011bna estrogeny<\/strong>, kter\u00e9 maj\u00ed ochrann\u00fd \u00fa\u010dinek na srdce. Po obdob\u00ed menopauzy se t\u00edm p\u00e1dem <strong>zvy\u0161uje riziko infarkt\u016f<\/strong> a kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n<p>Krom\u011b toho se <strong>sni\u017euje hustota kost\u00ed<\/strong> a u n\u011bkter\u00fdch \u017een se vyskytuje <strong>osteopenie<\/strong> (stav p\u0159ed vznikem osteopor\u00f3zy, koncentrace miner\u00e1l\u016f a vitam\u00edn\u016f v kostech je sn\u00ed\u017eena, ale je\u0161t\u011b se nerozvinula osteopor\u00f3za) a\u017e <strong>osteopor\u00f3za<\/strong>.<\/p>\n<p>Kv\u016fli <strong>poklesu hormon\u016f<\/strong> se sliznice a k\u016f\u017ee st\u00e1vaj\u00ed su\u0161\u0161\u00ed, \u017eeny mohou m\u00edt probl\u00e9m s bolestiv\u00fdm sexu\u00e1ln\u00edm stykem z d\u016fvodu sn\u00ed\u017een\u00e9 schopnosti produkovat mazivo v pochv\u011b. Takov\u00fd stav se naz\u00fdv\u00e1 dyspareunie.<\/p>\n<p>Mezi <strong>dal\u0161\u00ed onemocn\u011bn\u00ed<\/strong>, kter\u00e1 se mohou vyskytnout ve spojitosti s menopauzou pat\u0159\u00ed:<\/p>\n<ul>\n<li>vulvovagin\u00e1ln\u00ed atrofie<\/li>\n<li><strong>zpomalen\u00fd metabolismus<\/strong><\/li>\n<li>n\u00e1hl\u00e9 zm\u011bny n\u00e1lad<\/li>\n<li>katarakta oka (<strong>\u0161ed\u00fd z\u00e1kal<\/strong>)<\/li>\n<li>peridontit\u00edda<\/li>\n<li>hyperaktivn\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159<\/li>\n<\/ul>\n<h2>L\u00e9\u010dba menopauzy<\/h2>\n<p><strong>Ne ka\u017ed\u00e1 menopauza vy\u017eaduje l\u00e9\u010dbu<\/strong>. N\u011bkter\u00fdm pacientk\u00e1m symptomy v\u016fbec nekomplikuj\u00ed \u017eivot, jin\u00e9 si vysta\u010d\u00ed <strong>s l\u00e9ky na menopauzu na p\u0159\u00edrodn\u00ed b\u00e1zi<\/strong>.<\/p>\n<h3>V\u00fd\u017eivov\u00e9 dopl\u0148ky na menopauzu<\/h3>\n<p>Na trhu je dnes <strong>\u0159ada voln\u011b prodejn\u00fdch p\u0159\u00edpravk\u016f<\/strong>, kter\u00e9 pomohou \u017een\u011b p\u0159ekonat toto obdob\u00ed. Tyto v\u00fd\u017eivov\u00e9 dopl\u0148ky jsou dostupn\u00e9 bez l\u00e9ka\u0159sk\u00e9ho p\u0159edpisu a <strong>p\u0159i slab\u00fdch a\u017e st\u0159edn\u011b siln\u00fdch p\u0159\u00edznac\u00edch menopauzy jsou dosta\u010duj\u00edc\u00ed<\/strong>.<\/p>\n<p>Mezi nejlep\u0161\u00ed pat\u0159\u00ed tyto:<\/p>\n<p><a href=\"https:\/\/zdravovek.eu\/a\/cs\/serelys-60-tablet-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-6705 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/serelys-e1531131710662-150x150.jpg\" alt=\"S\u00e9r\u00e9lys\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/serelys-e1531131710662-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/serelys-e1531131710662-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/serelys-e1531131710662-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/06\/serelys-e1531131710662.jpg 380w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/serelys-60-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">S\u00e9r\u00e9lys<\/a><\/strong> je \u010dist\u011b <strong>p\u0159\u00edrodn\u00ed v\u00fdta\u017eek<\/strong> z pylov\u00e9ho zrna v kombinaci s vitaminem E. Je vhodn\u00fd pro \u017eeny, kter\u00e9 maj\u00ed symptomy jako n\u00e1valy horka, zm\u011bny n\u00e1lad, nespavost, podr\u00e1\u017ed\u011bnost, zv\u00fd\u0161en\u00e9 pocen\u00ed a bolesti kloub\u016f . <strong>Vitamin E<\/strong> (tokoferol) je siln\u00fd <strong>antioxidant<\/strong>.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/elli-menoosteo-forte-60-15-tablet-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Elli MenoOsteo FORTE<\/a><\/strong> je tvo\u0159en <strong>ifozflav\u00f3ny<\/strong>\u00a0ze s\u00f3ji a chmele ot\u00e1\u010div\u00e9ho. Je <strong>obohacen o vitam\u00edny D a K<\/strong>. Pat\u0159\u00ed mezi v\u00fd\u017eivov\u00e9 dopl\u0148ky, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed kost\u00ed (d\u00edky vitamin\u016fm), \u010d\u00edm\u017e sni\u017euj\u00ed riziko osteopor\u00f3zy, kter\u00e9 je spojen\u00e9 s menopauzou.<\/li>\n<li>U\u010dinn\u00e9 bylinky na menopauzu najdete i v p\u0159\u00edpravku <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/minapent-balance-90-tablet-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">VALOSUN Minapent se \u0161alv\u011bj\u00ed<\/a><\/strong>. Nach\u00e1zej\u00ed se v n\u011bm a\u017e <strong>t\u0159i l\u00e9\u010div\u00e9 bylinky<\/strong>, kter\u00e9 pom\u00e1haj\u00ed s p\u0159\u00edznaky menopauzy. Jsou to jetel, plo\u0161ti\u010dn\u00edk a \u0161alv\u011bj. V\u00fdhodou je velk\u00e9 balen\u00ed.<\/li>\n<li>Posledn\u00edm je <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/sarapis-plus-60-kapsli-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">SARAPIS plus<\/a><\/strong> kter\u00fd je nejbohat\u0161\u00ed na slo\u017een\u00ed. Obsahuje v\u010del\u00ed produkty &#8211; v\u010del\u00ed mate\u0159\u00ed ka\u0161i\u010dku, kv\u011btn\u00ed a fermentovan\u00fd pyl. Najdete v n\u011bm i list \u0161alv\u011bje, koenzym Q10 a beta-karoten. Z vitamin\u016f jsou v n\u011bm obsa\u017eeny vitamin C, vitamin E, vitamin K a vitamin D3, chrom, \u017eelezo a selen.<\/li>\n<\/ul>\n<p>Krom\u011b t\u011bchto specifick\u00fdch p\u0159\u00edpravk\u016f na menopauzu m\u016f\u017eete u\u017e\u00edvat <strong>i jin\u00e9 vitam\u00edny a miner\u00e1ly<\/strong>.<\/p>\n<p>Doporu\u010den\u00e9 jsou hlavn\u011b v\u00e1pn\u00edk a magn\u00e9zium, ale i vitam\u00edn D. Pomohou v\u00e1m udr\u017eet va\u0161e kosti zdrav\u00e9 a eliminuj\u00ed riziko vzniku osteopenie nebo osteopor\u00f3zy.<\/p>\n<p>Na <strong>l\u00e9\u010dbu nespavosti v menopauze<\/strong> si m\u016f\u017eete vybrat ze \u0161irok\u00e9 \u0161k\u00e1ly voln\u011b prodejn\u00fdch prepar\u00e1t\u016f &#8211; a\u0165 u\u017e na b\u00e1zi bylinek, nebo p\u0159\u00edrodn\u00edho hormonu pot\u0159ebn\u00e9ho na zdrav\u00fd sp\u00e1nek <a href=\"https:\/\/zdravovek.eu\/virde-melatonin\/\">melatoninu<\/a>.<\/p>\n<div class=\"erit-block erit-block-tip\"> Pokud v\u00e1s tr\u00e1p\u00ed nespavost, doporu\u010dujeme p\u0159e\u010d\u00edst si \u010dl\u00e1nek, kde zjist\u00edte, jak\u00e9 jsou nejlep\u0161\u00ed <a href=\"https:\/\/zdravovek.eu\/tabletky-na-spanie-bez-predpisu\/\">pilulky na span\u00ed<\/a>. <\/div>\n<h3>L\u00e9ky zm\u00edr\u0148uj\u00edc\u00ed p\u0159\u00edznaky<\/h3>\n<p>Pokud jsou n\u011bkter\u00e9 p\u0159\u00edznaky siln\u011bj\u0161\u00ed ne\u017e jin\u00e9, m\u016f\u017eete se <strong>specificky zam\u011b\u0159it na n\u011b<\/strong>. V takov\u00fdch p\u0159\u00edpadech se k l\u00e9\u010db\u011b menopauzy pou\u017e\u00edvaj\u00ed <strong>nehormon\u00e1ln\u00ed l\u00e9ky jako nap\u0159\u00edklad<\/strong>:<\/p>\n<ul>\n<li>tonika a \u0161ampony na zlep\u0161en\u00ed kvality a <a href='https:\/\/zdravovek.eu\/a\/cs\/parusan-stimulator-sampon-pro-zeny-200-ml-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">sn\u00ed\u017een\u00ed vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/a><\/li>\n<li>zvlh\u010duj\u00edc\u00ed kapky na <a href='https:\/\/zdravovek.eu\/a\/cs\/systane-ultra-10-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">l\u00e9\u010dbu such\u00e9ho oka<\/a><\/li>\n<li>SSRI antidepresiva k l\u00e9\u010db\u011b <strong>deprese<\/strong>, \u00fazkosti a neklidu<\/li>\n<li>nehormon\u00e1ln\u00ed vagin\u00e1ln\u00ed \u010d\u00edpky a lubrikanty na zvlh\u010den\u00ed sliznice vag\u00edny<\/li>\n<li>l\u00e9ky k l\u00e9\u010db\u011b osteopor\u00f3zy spojen\u00e9 s menopauzou (kalcitonin, raloxifen&#8230;)<\/li>\n<\/ul>\n<h3>Hormon\u00e1ln\u00ed l\u00e9\u010dba menopauzy<\/h3>\n<p>Tento typ l\u00e9\u010dby se ozna\u010duje zkratkou HST, p\u0159\u00edpadn\u011b HRT (hormon\u00e1ln\u00ed substitu\u010dn\u00ed l\u00e9\u010dba). Hormon\u00e1ln\u00ed l\u00e9\u010dba se u\u017e\u00edv\u00e1 v <strong>co nejmen\u0161\u00edch d\u00e1vk\u00e1ch<\/strong> po co nejkrat\u0161\u00ed dobu. Vyu\u017e\u00edv\u00e1 se u \u017een, jejich\u017e <strong>p\u0159\u00edznaky menopauzy jsou p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9 a vy\u010derp\u00e1vaj\u00edc\u00ed<\/strong>.<\/p>\n<p>P\u0159i HST se vyu\u017e\u00edvaj\u00ed dv\u011b formy l\u00e9\u010dby:<\/p>\n<ul>\n<li><strong>hormon estrogen<\/strong> &#8211; zkratka ET terapie &#8211; tato forma se pou\u017e\u00edv\u00e1 u \u017een, kter\u00fdm u\u017e byla odstran\u011bna d\u011bloha<\/li>\n<li><strong>estrogen v kombinaci s progestiny<\/strong> &#8211; ETP terapie<\/li>\n<\/ul>\n<p>Hormon\u00e1ln\u00ed terapie m\u016f\u017ee b\u00fdt <strong>pod\u00e1v\u00e1na ve v\u00edce l\u00e9kov\u00fdch form\u00e1ch<\/strong>. Nej\u010dast\u011bj\u0161\u00ed jsou peror\u00e1ln\u00ed pilulky obsahuj\u00edc\u00ed pot\u0159ebn\u00e9 hormony. Existuj\u00ed v\u0161ak i ve form\u011b injekc\u00ed, n\u00e1plast\u00ed, gel\u016f a vagin\u00e1ln\u00edch tablet. Podle druhu probl\u00e9m\u016f v\u00e1m l\u00e9ka\u0159 doporu\u010d\u00ed nejvhodn\u011bj\u0161\u00ed zp\u016fsob l\u00e9\u010dby.<\/p>\n<p>Hormon\u00e1ln\u00ed terapie je <strong>velmi \u00fa\u010dinn\u00e1, ale nese se sebou i zv\u00fd\u0161en\u00e1 rizika<\/strong>. Doch\u00e1z\u00ed k nim hlavn\u011b <strong>p\u0159i dlouhodob\u00e9 hormon\u00e1ln\u00ed l\u00e9\u010db\u011b<\/strong>. Pat\u0159\u00ed mezi n\u011b nap\u0159\u00edklad zv\u00fd\u0161en\u00e9 riziko tvorby krevn\u00edch sra\u017eenin, zv\u00fd\u0161en\u00e9 riziko infarktu, c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody ale i rakoviny prsu a choroby \u017elu\u010dn\u00edku (<a href=\"https:\/\/www.sukl.sk\/sk\/bezpecnost-liekov\/bezpecnostne-opatrenia-a-upozornenia\/informacia-pre-verejnost-klimakterium-a-hormonalna-liecba?page_id=548\" target=\"_blank\" rel=\"noopener noreferrer\">sukl.sk<\/a>)<\/p>\n<h3>Kdy nav\u0161t\u00edvit l\u00e9ka\u0159e<\/h3>\n<p>Krom\u011b <strong>pravideln\u00fdch prohl\u00eddek u gynekologa<\/strong> (kter\u00e9 st\u00e1le mnoho \u010desk\u00fdch \u017een zanedb\u00e1v\u00e1) l\u00e9ka\u0159e nav\u0161tivte i v situac\u00edch jestli\u017ee:<\/p>\n<ul>\n<li>se u v\u00e1s p\u0159\u00edznaky menopauzy <strong>dostav\u00ed p\u0159ed 40. rokem<\/strong> \u017eivota<\/li>\n<li>po obdob\u00ed menopauzy se dostav\u00ed <strong>menstruace<\/strong><\/li>\n<li>jste unaven\u00e1 a m\u00e1te bolesti v podb\u0159i\u0161ku<\/li>\n<li>p\u0159\u00edznaky menopauzy jsou <strong>p\u0159\u00edli\u0161 intenzivn\u00ed<\/strong><\/li>\n<li>m\u00e1te podez\u0159en\u00ed na t\u011bhotenstv\u00ed<\/li>\n<\/ul>\n<h2>U\u017eite\u010dn\u00e9 tipy na z\u00e1v\u011br<\/h2>\n<p>Krom\u011b v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f m\u016f\u017eete sv\u00e9mu t\u011blu pomoci i <strong>zm\u011bnami v \u017eivotospr\u00e1v\u011b<\/strong>.<\/p>\n<h3>Vhodn\u00e9 oble\u010den\u00ed<\/h3>\n<p>Pokud trp\u00edte n\u00e1valy horka, <strong>vyb\u00edrejte si voln\u00e9 oble\u010den\u00ed z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f<\/strong>. Efektivn\u00ed je obl\u00e9k\u00e1n\u00ed ve vrstv\u00e1ch, \u010d\u00edm\u017e z\u00edsk\u00e1te v\u011bt\u0161\u00ed kontrolu nad regulac\u00ed va\u0161\u00ed t\u011blesn\u00e9 teploty. Pokud jsou n\u00e1valy nejintenzivn\u011bj\u0161\u00ed v noci, sp\u011bte <strong>v dob\u0159e v\u011btran\u00e9 m\u00edstnosti<\/strong> a rozlu\u010dte se s tlust\u00fdmi pe\u0159inami a dekami.<\/p>\n<h3>\u017divotospr\u00e1va<\/h3>\n<p>Dodr\u017eujte <strong>z\u00e1sady spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy<\/strong> (zdrav\u00e1 dieta) a pokud zaznamen\u00e1te p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze, <strong>sni\u017ete p\u0159\u00edjem kalori\u00ed o 400 &#8211; 600 kcal za den<\/strong>. Ka\u017ed\u00fd den se v\u011bnujte <strong>n\u011bjak\u00e9mu sportu<\/strong> alespo\u0148 po dobu 30 minut. Pom\u016f\u017ee v\u00e1m udr\u017eet se v dobr\u00e9 kondici a krom\u011b toho m\u00e1 p\u0159\u00edzniv\u00fd vliv i na vyplavov\u00e1n\u00ed endorfin\u016f.<\/p>\n<h3>Psychika<\/h3>\n<p>Pokud jsou psychick\u00e9 p\u0159\u00edznaky jako <strong>deprese nebo \u00fazkost velmi intenzivn\u00ed<\/strong>, nesty\u010fte se nav\u0161t\u00edvit psychologa, psychoterapeuta p\u0159\u00edpadn\u011b psychiatra. Zm\u011bny n\u00e1lad v obdob\u00ed menopauzy nejsou nic speci\u00e1ln\u00edho. Odborn\u00edci v\u00e1m pomohou l\u00e9pe zvl\u00e1dat toto obdob\u00ed a v p\u0159\u00edpad\u011b pot\u0159eby v\u00e1m navrhnou i l\u00e9ky.<\/p>\n<p><strong>Mluvte se \u017eenami<\/strong> ve va\u0161em okol\u00ed. Mo\u017en\u00e1 m\u011bli nebo maj\u00ed stejn\u00e9 probl\u00e9my jako vy. Sv\u011b\u0159en\u00edm se n\u011bkomu z v\u00e1s opadne \u010d\u00e1st t\u00edhy a mo\u017en\u00e1 se <strong>dozv\u00edte dal\u0161\u00ed nov\u00e9 rady<\/strong> a tipy, jak si poradit s menopauzou.<\/p>\n<h3>Relax<\/h3>\n<p><strong>Nau\u010dte se relaxovat<\/strong>. Ka\u017ed\u00fd den si vyhra\u010fte \u010das jen pro v\u00e1s a v\u00e1\u0161 odpo\u010dinek. A\u0165 u\u017e budete relaxovat s knihou v ruce, p\u016fjdete s kamar\u00e1dkami do kina nebo si zacvi\u010d\u00edte j\u00f3gu, nezanedb\u00e1vejte takov\u00e9 aktivity. Efektivn\u00ed je tak\u00e9 <strong>meditace<\/strong>, kter\u00e1 zlep\u0161uje psychickou pohodu \u00fapln\u011b u ka\u017ed\u00e9ho, kdo se j\u00ed za\u010dne v\u011bnovat.<\/p>\n<h3>(Zlo)zvyky<\/h3>\n<p><strong>Pe\u010dujte o svou poko\u017eku<\/strong>, pravideln\u011b se kr\u00e9mujte a vyh\u00fdbejte se dlouh\u00e9mu plav\u00e1n\u00ed, koup\u00e1n\u00ed a opalov\u00e1n\u00ed, kter\u00e9 zbyte\u010dn\u011b vysu\u0161uj\u00ed poko\u017eku.<\/p>\n<p><strong>Kou\u0159en\u00ed a nadbyte\u010dn\u00fd p\u0159\u00edjem alkoholu <\/strong> <strong>zhor\u0161uj\u00ed nejen p\u0159\u00edznaky menopauzy<\/strong>, ale i cel\u00fd zdravotn\u00ed stav. Nyn\u00ed je ten nejvy\u0161\u0161\u00ed a nejvhodn\u011bj\u0161\u00ed \u010das, kdy se zbavit va\u0161ich zlozvyk\u016f.<\/p>\n<div class=\"erit-block erit-block-warning\"> Pravideln\u011b nav\u0161t\u011bvujte gynekologa &#8211; <strong>nezanedb\u00e1vejte preventivn\u00ed prohl\u00eddky<\/strong>. Nezapom\u00ednejte na samovy\u0161et\u0159en\u00ed prsou a mamografick\u00e9 vy\u0161et\u0159en\u00ed. Po menopauze sledujte va\u0161e hodnoty tlaku, cholesterolu a cukru v krvi. <\/div>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>St\u00e1rnut\u00edm se v \u017eensk\u00e9m organismu d\u011bje \u0159ada zm\u011bn a <strong>menopauza je p\u0159irozen\u00fdm p\u0159echodem z jednoho obdob\u00ed do druh\u00e9ho<\/strong>. V z\u00e1vislosti na mno\u017estv\u00ed a z\u00e1va\u017enosti p\u0159\u00edznak\u016f v\u00e1m mohou pomoci v\u00fd\u017eivov\u00e9 dopl\u0148ky, l\u00e9ky na p\u0159\u00edrodn\u00ed b\u00e1zi nebo hormon\u00e1ln\u00ed l\u00e9ky. Nezapom\u00ednejte ani na re\u017eimov\u00e1 opat\u0159en\u00ed, kter\u00e9 v\u00e1m v\u00fdrazn\u011b usnadn\u00ed \u017eivot.<\/p>\n<div class='erit-cta-block '>\n\n                <a class='erit-cta-block-button eap_conversion cta_block cta_button mobile_only' href='https:\/\/zdravovek.eu\/a\/cs\/test-na-menopauzu-klimasei-2-ks-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                  <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                <\/a>\n                \n                <div class='erit-cta-block-content'>\n<p><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/test-na-menopauzu-klimasei-2-ks-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Menopauza test<\/a><\/strong> &#8211; 2 ks v balen\u00ed<\/p>\n<ul>\n<li>test na <strong>dom\u00e1c\u00ed pou\u017eit\u00ed<\/strong><\/li>\n<li>zji\u0161t\u011bn\u00ed koncentrace lidsk\u00e9ho folikulostimula\u010dn\u00edho hormonu (FSH) ve vzorku mo\u010di<\/li>\n<li>menopauza pop\u0159. perimenopauza se potvrd\u00ed, pokud je <strong>hodnota FSH zv\u00fd\u0161en\u00e1<\/strong>\u00a0(proto\u017ee v tomto obdob\u00ed doch\u00e1z\u00ed ke zm\u011bn\u011b hladin hormon\u016f)<\/li>\n<\/ul>\n<\/div>\n                \n                <div class='erit-cta-block-img-wrap'>\n                    <a class='product-image eap_conversion cta_block image' href='https:\/\/zdravovek.eu\/a\/cs\/test-na-menopauzu-klimasei-2-ks-pilulka-cz\/' rel='nofollow' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_image', null)\"><img width='150' src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/105201.jpg' alt='Test na menopauzu KlimaSei' \/><\/a>\n                    \n                    <a class='erit-cta-block-button eap_conversion cta_block cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/test-na-menopauzu-klimasei-2-ks-pilulka-cz\/' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_cta_block', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-cta-block-button-icon eap-icon' \/>Zjistit v\u00edce\n                     <\/a>\n                    \n                <\/div>\n              <\/div>\n<p><strong>Zdroje<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.menopause.org\/for-women\/menopauseflashes\/menopause-symptoms-and-treatments\/\" target=\"_blank\" rel=\"noopener noreferrer\">menopause.org<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/menopause#complications\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthline.com<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/menopause\/symptoms-causes\/syc-20353397\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mayoclinic.org<\/a><\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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t\u00edm p\u00e1dem kon\u010d\u00ed jej\u00ed menstrua\u010dn\u00ed cyklus. U n\u011bkter\u00fdch \u017een prob\u011bhne zcela bez probl\u00e9m\u016f, jin\u00e9 potr\u00e1p\u00ed a\u0165 u\u017e po fyzick\u00e9 \u010di psychick\u00e9 str\u00e1nce. Prvn\u00ed p\u0159\u00edznaky se mohou objevit ji\u017e kolem v\u011bku 46 let. Jak\u00e9 m\u00e1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[99,78,83,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menopauza a perimenopauza - prvn\u00ed p\u0159\u00edznaky, test, dopl\u0148ky a l\u00e9ky | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Zjist\u011bte, jak\u00e9 m\u00e1 menopauza p\u0159\u00edznaky, vhodn\u00e9 v\u00fd\u017eivov\u00e9 dopl\u0148ky a l\u00e9ky na p\u0159\u00edrodn\u00ed b\u00e1zi. 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