{"id":10794,"date":"2018-12-02T07:47:17","date_gmt":"2018-12-02T06:47:17","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=10794"},"modified":"2020-09-15T12:51:20","modified_gmt":"2020-09-15T10:51:20","slug":"nejlepsi-opalovaci-kremy","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/nejlepsi-opalovaci-kremy\/","title":{"rendered":"Nejlep\u0161\u00ed opalovac\u00ed kr\u00e9my &#8211; \u017eeb\u0159\u00ed\u010dek TOP 6"},"content":{"rendered":"<p>V letn\u00edm obdob\u00ed, kdy si v\u011bt\u0161ina z n\u00e1s jede odpo\u010dinout na dovolenou (a\u0165 u\u017e k mo\u0159i nebo u n\u00e1s v \u010cesku) chceme asi v\u0161echno, jen <strong>ne sp\u00e1lit se<\/strong>. Ochrana p\u0159ed \u0161kodliv\u00fdm z\u00e1\u0159en\u00edm je dnes velmi aktu\u00e1ln\u00ed t\u00e9ma, a u\u017e i d\u011bti v\u011bd\u00ed, \u017ee <strong>opalov\u00e1n\u00ed bez ochrann\u00fdch prost\u0159edk\u016f nen\u00ed zdrav\u00e9<\/strong>.<\/p>\n<p>Proto jsme pro v\u00e1s p\u0159ipravili \u017eeb\u0159\u00ed\u010dek <strong>top 6 opalovac\u00edch kr\u00e9m\u016f<\/strong>, kde zjist\u00edte, kter\u00e9 jsou nejlep\u0161\u00ed a nejkvalitn\u011bj\u0161\u00ed opalovac\u00ed kr\u00e9my.<\/p>\n\n<h2>Jak\u00e9 opalovac\u00ed kr\u00e9my zn\u00e1me?<\/h2>\n<p>Mnoho lid\u00ed nev\u00ed, jak\u00e9 kvality maj\u00ed vyhled\u00e1vat na opalovac\u00edch kr\u00e9mech. Tak\u00e9 nev\u011bd\u00ed, jak porovnat jeden opalovac\u00ed kr\u00e9m s jin\u00fdm.<\/p>\n<p><strong>Vybrat<\/strong> si nejlep\u0161\u00ed <strong>opalovac\u00ed kr\u00e9m je v\u0161ak pouze prvn\u00ed krok<\/strong>. N\u00e1sledovat mus\u00ed i jeho spr\u00e1vn\u00e1 aplikace a dodr\u017eov\u00e1n\u00ed re\u017eimov\u00fdch opat\u0159en\u00ed p\u0159i pobytu na slunci.<\/p>\n<h3>Typy opalovac\u00edch kr\u00e9m\u016f<\/h3>\n<div class=\"erit-block erit-block-interesting\"> Lid\u00e9 u\u017e v minulosti cht\u011bli chr\u00e1nit svou poko\u017eku p\u0159ed \u0161kodliv\u00fdm slune\u010dn\u00edm z\u00e1\u0159en\u00edm a vyu\u017e\u00edvali k tomu v\u0161echny dostupn\u00e9 prost\u0159edky. Starov\u011bc\u00ed Egyp\u0165an\u00e9 zvolili <strong>jasm\u00edn<\/strong>, \u0158ekov\u00e9 zas <strong>olivov\u00fd olej<\/strong>. V 19. stolet\u00ed se jako prevence sp\u00e1len\u00ed pou\u017e\u00edval ka\u0161tanov\u00fd olej. Teprve v roce <strong>1938<\/strong> se na trh dostal <strong>prvn\u00ed opalovac\u00ed kr\u00e9m<\/strong>. <\/div>\n<p>V sou\u010dasnosti existuj\u00ed <strong>dva typy opalovac\u00edch kr\u00e9m\u016f<\/strong>. Rozd\u011bluj\u00ed se podle mechanismu, kter\u00fdm v\u00e1s opalovac\u00ed kr\u00e9m dok\u00e1\u017ee ochr\u00e1nit:<\/p>\n<ol>\n<li>prvn\u00edm zp\u016fsobem je <strong>odr\u00e1\u017een\u00ed slune\u010dn\u00edho z\u00e1\u0159en\u00ed<\/strong> sm\u011brem od va\u0161eho t\u011bla (fyzik\u00e1ln\u00ed opalovac\u00ed kr\u00e9my)<\/li>\n<li>druh\u00fdm zp\u016fsobem je <strong>absorpce UV z\u00e1\u0159en\u00ed<\/strong> je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e se dostane na va\u0161i poko\u017eku (chemick\u00e9 opalovac\u00ed kr\u00e9my)<\/li>\n<\/ol>\n<h4>Fyzik\u00e1ln\u00ed opalovac\u00ed kr\u00e9my<\/h4>\n<p>Funguj\u00ed jako <strong>mechanick\u00e1 ochrana<\/strong> p\u0159ed \u0161kodliv\u00fdm UVA a UVB z\u00e1\u0159en\u00edm. Obsahuj\u00ed l\u00e1tky jako oxid titani\u010dit\u00fd a oxid zine\u010dnat\u00fd. Fyzik\u00e1ln\u00ed opalovac\u00ed kr\u00e9my jsou ide\u00e1ln\u00ed volbou <strong>pro lidi s citlivou poko\u017ekou, atopiky<\/strong>\u00a0a podobn\u011b.<\/p>\n<h4>Chemick\u00e9 opalovac\u00ed kr\u00e9my<\/h4>\n<p>Stejn\u011b jako fyzik\u00e1ln\u00ed, tak\u00e9 chr\u00e1n\u00ed poko\u017eku p\u0159ed ob\u011bma typy UV z\u00e1\u0159en\u00ed (UVA + UVB). \u00da\u010dinn\u00e9 l\u00e1tky v t\u011bchto kr\u00e9mech jsou nap\u0159\u00edklad <strong>a<\/strong><strong>vobenzon, benzofenon, cinam\u00e1ty<\/strong>.<\/p>\n<p>Mnoho kr\u00e9m\u016f v sou\u010dasnosti p\u0159edstavuje <strong>kombinaci<\/strong> chemick\u00fdch a fyzik\u00e1ln\u00edch \u00fa\u010dinn\u00fdch l\u00e1tek (<a href=\"https:\/\/health.howstuffworks.com\/skin-care\/beauty\/sun-care\/types-of-sunscreen.htm\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">health.howstuffworks.com<\/a>).<\/p>\n<h2>Co je to SPF?<\/h2>\n<p>Zkratka SPF je p\u0159evzata z anglick\u00e9ho sun protection factor, co\u017e znamen\u00e1 <strong>faktor ochrany p\u0159ed sluncem<\/strong>. SPF je vyj\u00e1d\u0159eno \u010d\u00edslem (nap\u0159\u00edklad SPF 15, 30, 50&#8230;) a p\u0159edstavuje intenzitu ochrany <strong>LEN p\u0159ed UVB z\u00e1\u0159en\u00edm<\/strong>. <span class=\"erit-highlight\">Logicky, opalovac\u00ed kr\u00e9my s vy\u0161\u0161\u00edm SPF v\u00e1s ochr\u00e1n\u00ed siln\u011bji ne\u017e ty s ni\u017e\u0161\u00edm. <\/span>\n<p>\u00da\u010dinnost <strong>proti UVA z\u00e1\u0159en\u00ed nen\u00ed m\u011b\u0159iteln\u00e1 \u017e\u00e1dn\u00fdm faktorem<\/strong>. V opalovac\u00edch kr\u00e9mech ji zaji\u0161\u0165uj\u00ed l\u00e1tky jako: avobenzon, oxybenzon, sulisobenz\u00f3n, oxid titani\u010dit\u00fd a oxid zine\u010dnat\u00fd.<\/p>\n<h3>Skupiny SPF<\/h3>\n<p>Kr\u00e9my jsou na z\u00e1klad\u011b sv\u00e9 schopnosti ochrany rozd\u011bleny do n\u00e1sleduj\u00edc\u00edch skupin:<\/p>\n<ul>\n<li><strong>n\u00edzk\u00e1 ochrana<\/strong> &#8211; SPF do 15<\/li>\n<li><strong>st\u0159edn\u00ed ochrana<\/strong> &#8211; SPF od 15 &#8211; 29<\/li>\n<li><strong>vysok\u00e1 ochrana<\/strong> &#8211; SPF od 30 &#8211; 49<\/li>\n<li><strong>velmi vysok\u00e1 ochrana<\/strong> &#8211; SPF nad 50<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-tip\"> <strong>Jak tedy vybrat SPF?<\/strong><\/p>\n<p>P\u0159epo\u010det funguje jednodu\u0161e. Podle va\u0161eho fototypu v\u00edte, kolik minut m\u016f\u017eete b\u00fdt na slunci bez ochrany. Lidem se sv\u011btlou poko\u017ekou se doporu\u010duje jen 10 minut, se st\u0159edn\u011b tmavou 20 a\u017e 30 minut a lidem s tmavou k\u016f\u017e\u00ed okolo 40 minut. Pokud vyn\u00e1sob\u00edte po\u010det minut, kter\u00e9 m\u016f\u017eete b\u00fdt na slunci bez opalovac\u00edho kr\u00e9mu SPF faktorem, vyjde v\u00e1m po\u010det minut ochrany (pokud kr\u00e9m s p\u0159\u00edslu\u0161n\u00fdm SPF pou\u017eijete). Nap\u0159\u00edklad blon\u010f\u00e1ci nebo rusovlas\u00e1 lid\u00e9: 10 minut bez ochrany, pokud pou\u017eij\u00ed kr\u00e9m s SPF 30 &#8211; na slunci budou chr\u00e1n\u011bni po dobu 300 minut a pod. <\/div>\n<h2>\u017deb\u0159\u00ed\u010dek TOP 6 opalovac\u00edch kr\u00e9m\u016f<\/h2>\n<p>Nev\u00edte, jak si vybrat v\u00e1\u0161 opalovac\u00ed kr\u00e9m?<\/p>\n<p>Vezm\u011bte v \u00favahu faktory jako: <strong>pro koho<\/strong> je ur\u010den, v jak\u00e9 <strong>zem\u011bpisn\u00e9 \u0161\u00ed\u0159ce<\/strong> se pou\u017eije, <strong>jak\u00e9 SPF je pot\u0159ebn\u00e9<\/strong> a na jak\u00fd <strong>typ poko\u017eky<\/strong> se bude nat\u00edrat. Do tropick\u00fdch zem\u00ed si vyb\u00edrejte SPF 30+. Nezapom\u00ednejte, \u017ee opalovac\u00ed kr\u00e9my jsou nutn\u00e9 i p\u0159ed n\u00e1v\u0161t\u011bvou sol\u00e1ria.<\/p>\n<p>Nejlep\u0161\u00ed opalovac\u00ed kr\u00e9my:<\/p>\n<div class='erit-review '>\n        <div class='erit-review-heading'>\n           <span class='erit-review-rank'>#1<\/span>\n          <a href='https:\/\/zdravovek.eu\/a\/cs\/daylong-ultra-spf-25-200-ml-drmax-cz\/' class='eap_conversion review title' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_title', null)\">\n            <span class='erit-review-title'>Daylong ultra SPF 25<\/span>\n          <\/a> 200 ml\n        <\/div>\n        <div class='erit-review-flex-container'>\n          <div class='erit-review-img'>\n            <a href='https:\/\/zdravovek.eu\/a\/cs\/daylong-ultra-spf-25-200-ml-drmax-cz\/' class='eap_conversion review image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_image', null)\"><img src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/daylong_ultra_spf_25_lotion_1.jpg' alt='Daylong ultra SPF 25' width='150'\/><\/a>\n          <\/div>\n          <div class='erit-review-properties'>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Kvalita\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Kvalita'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Cena\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.5.png' alt='Hodnotenie - Cena'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property erit-review-total'>\n              <div class='erit-review-property-text erit-review-total-text'>\n                Celkov\u00e9 sk\u00f3re\n              <\/div>\n              <div class='erit-review-property-stars erit-review-total-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Celkov\u00e9 sk\u00f3re'\/>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class='erit-review-content'><p>Daylong ultra SPF 25 je zlat\u00e1 st\u0159edn\u00ed cesta mezi n\u00edzkou a vysokou ochranou. Pou\u017e\u00edt jej m\u016f\u017eete<strong> na obli\u010dej a t\u011blo<\/strong>, je <strong>vod\u011bodoln\u00fd<\/strong> a na poko\u017ece nezanech\u00e1 nep\u0159\u00edjemn\u00fd mastn\u00fd film.<\/p>\n<\/div>\n\n        <div class='erit-review-bottom'>\n          <div class='erit-review-price'>\n            Cena: 495&nbsp;K\u010d\n          <\/div>\n          <div class='erit-review-buttons'><a class='erit-review-button erit-review-shop-button eap_conversion review cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/daylong-ultra-spf-25-200-ml-drmax-cz\/' target='_blank' rel='nofollow noopener'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-review-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                <\/div>\n        <\/div>\n      <\/div>\n<div class='erit-review '>\n        <div class='erit-review-heading'>\n           <span class='erit-review-rank'>#2<\/span>\n          <a href='https:\/\/zdravovek.eu\/a\/cs\/bioderma-photoderm-family-sprej-spf-30-200-ml-pilulka-cz\/' class='eap_conversion review title' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_title', null)\">\n            <span class='erit-review-title'>BIODERMA Photoderm FAMILY Sprej SPF 30<\/span>\n          <\/a> 200 ml\n        <\/div>\n        <div class='erit-review-flex-container'>\n          <div class='erit-review-img'>\n            <a href='https:\/\/zdravovek.eu\/a\/cs\/bioderma-photoderm-family-sprej-spf-30-200-ml-pilulka-cz\/' class='eap_conversion review image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_image', null)\"><img src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/bioderma-photoderm-family-sprej-spf-30-200-ml.png' alt='BIODERMA Photoderm FAMILY Sprej SPF 30' width='150'\/><\/a>\n          <\/div>\n          <div class='erit-review-properties'>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Kvalita\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.5.png' alt='Hodnotenie - Kvalita'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Cena\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.5.png' alt='Hodnotenie - Cena'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property erit-review-total'>\n              <div class='erit-review-property-text erit-review-total-text'>\n                Celkov\u00e9 sk\u00f3re\n              <\/div>\n              <div class='erit-review-property-stars erit-review-total-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.5.png' alt='Hodnotenie - Celkov\u00e9 sk\u00f3re'\/>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class='erit-review-content'><p>Bioderma Photoderm Family SPF 30 je tak\u00e9 velmi kvalitn\u00ed kr\u00e9m. Sprej poskytuje \u00fa\u010dinnou <strong>vysokou ochranu<\/strong> proti UVA a z\u00e1rove\u0148 UVB z\u00e1\u0159en\u00ed. Pou\u017e\u00edt ho mohou <strong>d\u011bti i dosp\u011bl\u00ed<\/strong>, proto je velmi praktick\u00fd na dovolen\u00e9 a cestov\u00e1n\u00ed. Je hypoalergenn\u00ed, vod\u011bodoln\u00fd a jen jemn\u011b parf\u00e9movan\u00fd. Mo\u017en\u00e9 pou\u017e\u00edt na t\u011blo i na obli\u010dej.<\/p>\n<\/div>\n\n        <div class='erit-review-bottom'>\n          <div class='erit-review-price'>\n            Cena: 499&nbsp;K\u010d\n          <\/div>\n          <div class='erit-review-buttons'><a class='erit-review-button erit-review-shop-button eap_conversion review cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/bioderma-photoderm-family-sprej-spf-30-200-ml-pilulka-cz\/' target='_blank' rel='nofollow noopener'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-review-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                <\/div>\n        <\/div>\n      <\/div>\n<div class='erit-review '>\n        <div class='erit-review-heading'>\n           <span class='erit-review-rank'>#3<\/span>\n          <a href='https:\/\/zdravovek.eu\/a\/cs\/eucerin-sun-gel-proti-slunecni-alergii-sfp50-150-ml-pilulka-cz\/' class='eap_conversion review title' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_title', null)\">\n            <span class='erit-review-title'>EUCERIN SUN Gel proti slune\u010dn\u00ed alergii SFP50<\/span>\n          <\/a> 150 ml\n        <\/div>\n        <div class='erit-review-flex-container'>\n          <div class='erit-review-img'>\n            <a href='https:\/\/zdravovek.eu\/a\/cs\/eucerin-sun-gel-proti-slunecni-alergii-sfp50-150-ml-pilulka-cz\/' class='eap_conversion review image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_image', null)\"><img src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/eucerin-sun-gel-proti-slunecni-alergii-sfp50.png' alt='EUCERIN SUN Gel proti slune\u010dn\u00ed alergii SFP50' width='150'\/><\/a>\n          <\/div>\n          <div class='erit-review-properties'>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Kvalita\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Kvalita'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Cena\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Cena'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property erit-review-total'>\n              <div class='erit-review-property-text erit-review-total-text'>\n                Celkov\u00e9 sk\u00f3re\n              <\/div>\n              <div class='erit-review-property-stars erit-review-total-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Celkov\u00e9 sk\u00f3re'\/>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class='erit-review-content'><p>Eucerin opalovac\u00ed kr\u00e9m proti alergii je ur\u010den hlavn\u011b<strong> lidem se slune\u010dn\u00ed alergi\u00ed<\/strong>. Poskytuje vysokou ochranu poko\u017eky a z\u00e1rove\u0148 p\u016fsob\u00ed jako<strong> prevence vzniku podr\u00e1\u017ed\u011bn\u00ed<\/strong> poko\u017eky. <strong>Vod\u011bodoln\u00fd<\/strong> kr\u00e9mov\u00fd gel neobsahuje parf\u00e9my ani emulg\u00e1tory, co\u017e je pro citlivou poko\u017eku velmi d\u016fle\u017eit\u00e9.<\/p>\n<\/div>\n\n        <div class='erit-review-bottom'>\n          <div class='erit-review-price'>\n            Cena: 549&nbsp;K\u010d\n          <\/div>\n          <div class='erit-review-buttons'><a class='erit-review-button erit-review-shop-button eap_conversion review cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/eucerin-sun-gel-proti-slunecni-alergii-sfp50-150-ml-pilulka-cz\/' target='_blank' rel='nofollow noopener'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-review-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                <\/div>\n        <\/div>\n      <\/div>\n<div class='erit-review '>\n        <div class='erit-review-heading'>\n           <span class='erit-review-rank'>#4<\/span>\n          <a href='https:\/\/zdravovek.eu\/a\/cs\/rilastil-mineralni-antialergenni-fluid-spf50-50-ml-drmax-cz\/' class='eap_conversion review title' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_title', null)\">\n            <span class='erit-review-title'>Rilastil Miner\u00e1ln\u00ed antialergenn\u00ed fluid SPF50+<\/span>\n          <\/a> 50 ml\n        <\/div>\n        <div class='erit-review-flex-container'>\n          <div class='erit-review-img'>\n            <a href='https:\/\/zdravovek.eu\/a\/cs\/rilastil-mineralni-antialergenni-fluid-spf50-50-ml-drmax-cz\/' class='eap_conversion review image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_image', null)\"><img src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/8050444850343_fluid_mineral_50_-1.jpg' alt='Rilastil Miner\u00e1ln\u00ed antialergenn\u00ed fluid SPF50+' width='150'\/><\/a>\n          <\/div>\n          <div class='erit-review-properties'>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Kvalita\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Kvalita'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Cena\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.5.png' alt='Hodnotenie - Cena'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property erit-review-total'>\n              <div class='erit-review-property-text erit-review-total-text'>\n                Celkov\u00e9 sk\u00f3re\n              <\/div>\n              <div class='erit-review-property-stars erit-review-total-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Celkov\u00e9 sk\u00f3re'\/>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class='erit-review-content'><p>Pokud hled\u00e1te kr\u00e9m, kter\u00fd se snadno vst\u0159eb\u00e1, a z\u00e1rove\u0148 m\u00e1te <strong>citlivou poko\u017eku<\/strong>, tento opalovac\u00ed kr\u00e9m je ide\u00e1ln\u00ed. Obsahuje pouze <strong>fyzik\u00e1ln\u00ed filtry<\/strong>, kter\u00e9 pom\u00e1haj\u00ed chr\u00e1nit i <strong>alergickou poko\u017eku<\/strong>. Produkt je vhodn\u00fd pro velmi <strong>sv\u011btl\u00e9 fototypy<\/strong>, ale i pro ple\u0165 se sklonem k <strong>akn\u00e9<\/strong>, pigmentov\u00fdm skvrn\u00e1m, na jizvy, mate\u0159sk\u00e1 znam\u00e9nka apod.<\/p>\n<\/div>\n\n        <div class='erit-review-bottom'>\n          <div class='erit-review-price'>\n            Cena: 579&nbsp;K\u010d\n          <\/div>\n          <div class='erit-review-buttons'><a class='erit-review-button erit-review-shop-button eap_conversion review cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/rilastil-mineralni-antialergenni-fluid-spf50-50-ml-drmax-cz\/' target='_blank' rel='nofollow noopener'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-review-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                <\/div>\n        <\/div>\n      <\/div>\n<div class='erit-review eap-disabled-clicks'>\n        <div class='erit-review-heading'>\n           <span class='erit-review-rank'>#5<\/span>\n          <a href='https:\/\/zdravovek.eu\/a\/cs\/nuxe-sun-olej-spf-30-150-ml-drmax-cz\/' class='eap_conversion review title' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_title', null)\">\n            <span class='erit-review-title'>NUXE SUN olej SPF 30<\/span>\n          <\/a> 150 ml\n        <\/div>\n        <div class='erit-review-flex-container'>\n          <div class='erit-review-img'>\n            <a href='https:\/\/zdravovek.eu\/a\/cs\/nuxe-sun-olej-spf-30-150-ml-drmax-cz\/' class='eap_conversion review image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_image', null)\"><img src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/3124279.jpg' alt='NUXE SUN olej SPF 30' width='150'\/><\/a>\n          <\/div>\n          <div class='erit-review-properties'>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Kvalita\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.5.png' alt='Hodnotenie - Kvalita'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Cena\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.5.png' alt='Hodnotenie - Cena'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property erit-review-total'>\n              <div class='erit-review-property-text erit-review-total-text'>\n                Celkov\u00e9 sk\u00f3re\n              <\/div>\n              <div class='erit-review-property-stars erit-review-total-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.5.png' alt='Hodnotenie - Celkov\u00e9 sk\u00f3re'\/>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class='erit-review-content'><p>T\u011bm, kter\u00fdm vyhovuje <strong>olej na opalov\u00e1n\u00ed<\/strong> v\u00edce ne\u017e klasick\u00e9 kr\u00e9my, doporu\u010dujeme tento such\u00fd olej na opalov\u00e1n\u00ed od firmy NUXE. Obsahuje a\u017e<strong> 47 % p\u0159\u00edrodn\u00edch slo\u017eek<\/strong>. Aplikovat jej m\u016f\u017eete na <strong>obli\u010dej a cel\u00e9 t\u011blo<\/strong> a je vhodn\u00fd pro v\u0161echny typy pleti.<\/p>\n<\/div>\n\n        <div class='erit-review-bottom'>\n          <div class='erit-review-price'>\n            Cena: 560&nbsp;K\u010d\n          <\/div>\n          <span class='eap-not-available-msg'>Nedostupn\u00e9<\/span>\n        <\/div>\n      <\/div>\n<div class='erit-review '>\n        <div class='erit-review-heading'>\n           <span class='erit-review-rank'>#6<\/span>\n          <a href='https:\/\/zdravovek.eu\/a\/cs\/daylong-extreme-spf-50-200-ml-drmax-cz\/' class='eap_conversion review title' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_title', null)\">\n            <span class='erit-review-title'>Daylong extreme SPF 50+<\/span>\n          <\/a> 200 ml\n        <\/div>\n        <div class='erit-review-flex-container'>\n          <div class='erit-review-img'>\n            <a href='https:\/\/zdravovek.eu\/a\/cs\/daylong-extreme-spf-50-200-ml-drmax-cz\/' class='eap_conversion review image' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_image', null)\"><img src='https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/10\/daylong_extreme_spf_50plus_lotion.jpg' alt='Daylong extreme SPF 50+' width='150'\/><\/a>\n          <\/div>\n          <div class='erit-review-properties'>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Kvalita\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-5.png' alt='Hodnotenie - Kvalita'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property'>\n              <div class='erit-review-property-text'>\n                Cena\n              <\/div>\n              <div class='erit-review-property-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.png' alt='Hodnotenie - Cena'\/>\n              <\/div>\n            <\/div>\n            <div class='erit-review-property erit-review-total'>\n              <div class='erit-review-property-text erit-review-total-text'>\n                Celkov\u00e9 sk\u00f3re\n              <\/div>\n              <div class='erit-review-property-stars erit-review-total-stars'>\n                <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/stars-4.5.png' alt='Hodnotenie - Celkov\u00e9 sk\u00f3re'\/>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <div class='erit-review-content'><p>Daylong 50+ poskytuje velmi vysokou UVA a UVB ochranu. Ml\u00e9ko se d\u00e1 pou\u017e\u00edt na <strong>obli\u010dej i na t\u011blo<\/strong>. Je vhodn\u00e9 pro extr\u00e9mn\u011b <strong>citlivou k\u016f\u017ei<\/strong> a p\u0159i nadm\u011brn\u00e9 expozici UV z\u00e1\u0159en\u00ed (nap\u0159. v <strong>tropick\u00fdch zem\u00edch<\/strong> a ve vysokohorsk\u00e9m prost\u0159ed\u00ed). Ml\u00e9ko je vod\u011bodoln\u00e9 v\u016f\u010di sladk\u00e9 i slan\u00e9 vod\u011b. Nav\u00edc obsahuje Aloe vera a vitamin E, kter\u00e9 poko\u017eku o\u0161et\u0159uj\u00ed. Bez p\u0159\u00eddavn\u00fdch konzerva\u010dn\u00edch l\u00e1tek.<\/p>\n<\/div>\n\n        <div class='erit-review-bottom'>\n          <div class='erit-review-price'>\n            Cena: 629&nbsp;K\u010d\n          <\/div>\n          <div class='erit-review-buttons'><a class='erit-review-button erit-review-shop-button eap_conversion review cta_button' href='https:\/\/zdravovek.eu\/a\/cs\/daylong-extreme-spf-50-200-ml-drmax-cz\/' target='_blank' rel='nofollow noopener'  onclick=\"eap_add_gtm_event('EAP_conversion_review', 'EAP_click_cta_button', null)\">\n                      <img src='https:\/\/zdravovek.eu\/wp-content\/plugins\/erit-affil-publisher\/img\/info-eap.png' alt='icon' class='erit-review-button-icon eap-icon' \/>Do obchodu\n                    <\/a>\n                <\/div>\n        <\/div>\n      <\/div>\n<h3>Opalovac\u00ed kr\u00e9m pro d\u011bti<\/h3>\n<p>Mezi nejlep\u0161\u00ed opalovac\u00ed kr\u00e9my pro d\u011bti pat\u0159\u00ed:<\/p>\n<ul>\n<li>Vhodn\u00fd pro d\u011bti je nap\u0159\u00edklad ji\u017e zm\u00edn\u011bn\u00fd opalovac\u00ed kr\u00e9m <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bioderma-photoderm-family-sprej-spf-30-200-ml-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Bioderma Photoderm Family<\/a><\/strong> SPF 30 ve form\u011b spreje.<\/li>\n<li>Dal\u0161\u00ed mo\u017enost\u00ed je vod\u011bodoln\u00fd opalovac\u00ed kr\u00e9m <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/daylong-kids-spf-50-150-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Daylong kids SPF 50<\/a><\/strong> pro d\u011bti <strong>od 1 roku<\/strong>. Nezanech\u00e1v\u00e1 b\u00edl\u00fd film a d\u00e1 se pou\u017e\u00edt <strong>na obli\u010dej i t\u011blo<\/strong>. Je vhodn\u00fd i pro atopiky. Nav\u00edc obsahuje glycerin, dexpanthenol a vitam\u00edn E, kter\u00e9 hydratuj\u00ed d\u011btskou poko\u017eku.<\/li>\n<li>Tak\u00e9 <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/daylong-baby-spf-30-50-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Daylong baby 30<\/a><\/strong>, poslou\u017e\u00ed v p\u0159\u00edpad\u011b, \u017ee hled\u00e1te opalovac\u00ed kr\u00e9m <strong>pro miminka do 1 roku<\/strong>. Daylong baby s ochrann\u00fdm faktorem 30 je perfektn\u00ed volba. Neobsahuje chemick\u00e9 filtry, je absolutn\u011b bezpe\u010dn\u00fd a krom\u011b toho se rychle rozt\u00edr\u00e1, co\u017e ocen\u00ed v\u0161ichni rodi\u010de netrp\u011bliv\u00fdch d\u011bt\u00ed. Kr\u00e9m je vhodn\u00fd pro miminka, ale pou\u017e\u00edv\u00e1 se i tehdy, pokud m\u00e1te velmi citlivou k\u016f\u017ei.<\/li>\n<\/ul>\n<h2>Hled\u00e1te opalovac\u00ed kr\u00e9m na obli\u010dej?<\/h2>\n<p>Poko\u017eka na obli\u010deji vy\u017eaduje <strong>speci\u00e1ln\u00ed p\u00e9\u010di kv\u016fli jej\u00ed citlivosti<\/strong>. Stejn\u011b, obli\u010dej b\u00fdv\u00e1 <strong>nej\u010dast\u011bji vystavov\u00e1n slune\u010dn\u00edmu z\u00e1\u0159en\u00ed<\/strong>, a proto je d\u016fle\u017eit\u00e9 pou\u017e\u00edvat kvalitn\u00ed opalovac\u00ed kr\u00e9m. Tak jak si vyb\u00edr\u00e1te i b\u011b\u017en\u00fd denn\u00ed nebo no\u010dn\u00ed kr\u00e9m podle typu sv\u00e9 poko\u017eky, stejn\u011b je t\u0159eba postupovat i p\u0159i v\u00fdb\u011bru opalovac\u00edho kr\u00e9mu na obli\u010dej.<\/p>\n<h3>Eucerin<\/h3>\n<p><a href=\"https:\/\/zdravovek.eu\/a\/cs\/eucerin-sun-sensitive-protect-spf50-vysoce-ochranny-krem-na-oblicej-50-ml-drmax-cz\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img loading=\"lazy\" class=\"alignright wp-image-8237 size-thumbnail\" src=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/eucerin-sun-sensitive-protect-spf-50-krem-na-tvar-e1532555409219-150x150.jpg\" alt=\"Eucerin SUN SENSITIVE PROTECT SPF 50+ kr\u00e9m na obli\u010dej\" width=\"150\" height=\"150\" srcset=\"https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/eucerin-sun-sensitive-protect-spf-50-krem-na-tvar-e1532555409219-150x150.jpg 150w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/eucerin-sun-sensitive-protect-spf-50-krem-na-tvar-e1532555409219-300x300.jpg 300w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/eucerin-sun-sensitive-protect-spf-50-krem-na-tvar-e1532555409219-100x100.jpg 100w, https:\/\/zdravovek.eu\/wp-content\/uploads\/2018\/07\/eucerin-sun-sensitive-protect-spf-50-krem-na-tvar-e1532555409219.jpg 390w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Prvn\u00ed mo\u017enost\u00ed je nap\u0159\u00edklad vysoce kvalitn\u00ed <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/eucerin-sun-sensitive-protect-spf50-vysoce-ochranny-krem-na-oblicej-50-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Eucerin opalovac\u00ed kr\u00e9m na obli\u010dej<\/a><\/strong> s <strong>ochrann\u00fdm faktorem 50<\/strong>. Je bez barviv a parfemace, a tedy vhodn\u00fd pro v\u0161echny typy senzitivn\u00ed poko\u017eky. Krom\u011b toho obsahuje antioxidant licochalcon, kter\u00fd podporuje ochranu ko\u017en\u00edch bun\u011bk.<\/p>\n<h3>MedPharma<\/h3>\n<p>I <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/medpharma-opalovaci-krem-na-oblicej-spf30-50-ml-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">MedPharma kr\u00e9m na obli\u010dej 30<\/a><\/strong> je v\u00fdbornou volbou. Obsahuje <strong>fyzik\u00e1ln\u00ed ale i chemick\u00e9 filtry<\/strong> a t\u00edm zaru\u010duje dostate\u010dnou ochranu p\u0159ed UVA a B paprsky. P\u0159idanou hodnotou tohoto kr\u00e9mu je obsah <strong>panthenolu, vitam\u00ednu E, extraktu z medu\u0148ky a extraktu z \u0159as<\/strong>. Kr\u00e9m je vod\u011bodoln\u00fd a hypoalergenn\u00ed.<\/p>\n<h2>Jak aplikovat opalovac\u00ed kr\u00e9m<\/h2>\n<p>Pokud jste si vybrali jeden z v\u00fd\u0161e zm\u00edn\u011bn\u00fdch <strong>opalovac\u00edch kr\u00e9m\u016f<\/strong>, m\u011bli byste v\u011bd\u011bt, jak jej pou\u017e\u00edt. <span class=\"erit-highlight\">P\u0159i nespr\u00e1vn\u00e9 aplikaci kr\u00e9m ztr\u00e1c\u00ed na \u00fa\u010dinnosti a ochrann\u00e9m faktoru.<\/span> Statistiky uv\u00e1d\u011bj\u00ed, \u017ee <strong>lid\u00e9 v pr\u016fm\u011bru pou\u017e\u00edvaj\u00ed pouze 25 &#8211; 50 % pot\u0159ebn\u00e9ho mno\u017estv\u00ed<\/strong> opalovac\u00edho kr\u00e9mu, tak\u017ee ochrana nen\u00ed dostate\u010dn\u00e1.<\/p>\n<h3>U\u017eite\u010dn\u00e9 tipy<\/h3>\n<p>Krom\u011b dostate\u010dn\u00e9ho mno\u017estv\u00ed kr\u00e9mu dodr\u017eujte tyto <strong>rady pro zdrav\u00e9 opalov\u00e1n\u00ed<\/strong>:<\/p>\n<ul>\n<li>Kr\u00e9mem se nat\u0159ete <strong>15 &#8211; 30 minut p\u0159ed expozic\u00ed na slunci<\/strong>. Pokud pou\u017e\u00edv\u00e1te make up, opalovac\u00ed kr\u00e9m nat\u0159ete pod make up.<\/li>\n<li>P\u0159i kr\u00e9mov\u00e1n\u00ed bu\u010fte <strong>d\u016fsledn\u00ed<\/strong>. Nevynechejte citliv\u00e1 m\u00edsta jako vrch u\u0161\u00ed, nos, zadn\u00ed \u010d\u00e1st nohou, n\u00e1rty, chodidla a podobn\u011b.<\/li>\n<li>Kr\u00e9m znovu <strong>naneste po 2 hodin\u00e1ch<\/strong>, v p\u0159\u00edpad\u011b v\u00fdrazn\u00e9ho pocen\u00ed a koup\u00e1n\u00ed i \u010dast\u011bji.<\/li>\n<li>Nepou\u017e\u00edvejte kr\u00e9my po datu spot\u0159eby.<\/li>\n<li>Kr\u00e9mujte se <strong>i v zamra\u010den\u00fd den<\/strong>, 80 % UV z\u00e1\u0159en\u00ed toti\u017e proch\u00e1z\u00ed skrz mraky.<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-interesting\"> Mnoho lid\u00ed si mysl\u00ed, \u017ee <strong>vod\u011bodoln\u00fd<\/strong> kr\u00e9m znamen\u00e1 to, \u017ee po koup\u00e1n\u00ed ho u\u017e nemus\u00edte znovu aplikovat. Toto je v\u0161ak <strong>m\u00fdtus<\/strong>. Vod\u011bodoln\u00e9 kr\u00e9my v\u00e1m zajist\u00ed ochranu b\u011bhem koup\u00e1n\u00ed po dobu 40 minut, vysoce vod\u011bodoln\u00e9 kr\u00e9my a\u017e po dobu 80 minut, ale po plav\u00e1n\u00ed je mus\u00edte aplikovat op\u011bt. <\/div>\n<h2>P\u00e1r u\u017eite\u010dn\u00fdch rad na konec<\/h2>\n<p>A\u010dkoli opalovac\u00ed kr\u00e9my jsou velk\u00fdmi pomocn\u00edky v boji <a href=\"https:\/\/zdravovek.eu\/spalena-pokozka-popaleniny-od-slnka\/\">proti necht\u011bn\u00e9mu sp\u00e1len\u00ed<\/a> a rakovin\u011b k\u016f\u017ee, neznamen\u00e1 to, \u017ee v\u00e1m poskytuj\u00ed dokonalou ochranu.<\/p>\n<p>Nezapom\u00ednejte na zdrav\u00e9 opalov\u00e1n\u00ed!<\/p>\n<p>B\u011b\u017en\u00fd druh oble\u010den\u00ed (nap\u0159\u00edklad bavln\u011bn\u00e9 <strong>tri\u010dko<\/strong>) m\u00e1 <strong>SPF faktor pouze 4<\/strong>, co\u017e v\u016fbec nen\u00ed dostate\u010dn\u00e9. Proto byste m\u011bli sv\u016fj pobyt na slunci v nejteplej\u0161\u00edch (11 &#8211; 15:00) hodin\u00e1ch eliminovat.<\/p>\n<p>Na pl\u00e1\u017e si noste <strong>slune\u010dn\u00edky, pl\u00e1\u017eov\u00e9 stany<\/strong> nebo si najd\u011bte m\u00edsto <strong>ve st\u00ednu<\/strong>. Obzvl\u00e1\u0161t\u011b opatrn\u00ed mus\u00edte b\u00fdt u d\u011bt\u00ed, kter\u00e9 jsou n\u00e1chyln\u011bj\u0161\u00ed k p\u0159eh\u0159\u00edv\u00e1n\u00ed organismu a sp\u00e1len\u00ed.<\/p>\n<p>Noste <strong>klobouky, slune\u010dn\u00ed br\u00fdle<\/strong> a pokud je to mo\u017en\u00e9 i oble\u010den\u00ed, kter\u00e9 chr\u00e1n\u00ed p\u0159ed UV z\u00e1\u0159en\u00edm. B\u00fdv\u00e1 ozna\u010den\u00e9 jako UPF.<\/p>\n<h3>Kokosov\u00fd olej na opalov\u00e1n\u00ed<\/h3>\n<p>Kokosov\u00fd olej je mnoh\u00fdmi doporu\u010den jako <strong>p\u0159\u00edrodn\u00ed olej na opalov\u00e1n\u00ed<\/strong>, my v\u00e1m v\u0161ak doporu\u010dujeme pou\u017e\u00edt ho pro jin\u00e9 \u00fa\u010dely &#8211; nap\u0159\u00edklad hydrataci k\u016f\u017ee, ekz\u00e9my nebo zdrav\u00e9 recepty.<\/p>\n<p><strong>Je vhodn\u00fd i na opalov\u00e1n\u00ed?<\/strong><\/p>\n<p>Kokosov\u00fd olej m\u00e1 <strong>velmi n\u00edzk\u00fd ochrann\u00fd faktor<\/strong> a va\u0161i k\u016f\u017ei neochr\u00e1n\u00ed dostate\u010dn\u011b p\u0159ed \u0161kodliv\u00fdm UVA a UVB z\u00e1\u0159en\u00edm. Proto je odpov\u011b\u010f ne.<\/p>\n<h3>Betakaroten a jeho \u00fa\u010dinky<\/h3>\n<p style=\"text-align: left;\">Betakaroten pat\u0159\u00ed mezi <strong>karotenoidy<\/strong> (jin\u00e9 zn\u00e1m\u00e9 karotenoidy jsou lutein, zeaxantin, lykopen, alfa-karoten). Je <strong>provitam\u00edn<\/strong> vitam\u00ednu A a p\u0159irozen\u011b se vyskytuje v zelenin\u011b. Karotenoidy se nach\u00e1zej\u00ed zejm\u00e9na v jasn\u011b <strong>oran\u017eov\u00e9, \u017elut\u00e9 a \u010derven\u00e9 zelenin\u011b<\/strong> (mrkev, meru\u0148ky, sladk\u00e9 brambory, fenykl, d\u00fdn\u011b, paprika), a tak\u00e9 <strong>v tmavozelen\u00e9 listov\u00e9 zelenin\u011b<\/strong> (\u0161pen\u00e1t, zimn\u00ed zel\u00ed, kapusta).<\/p>\n<p style=\"text-align: left;\">Vyr\u00e1b\u00ed se i synteticky a je <strong>slo\u017ekou n\u011bkolika v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f<\/strong>. Betakaroten na opalov\u00e1n\u00ed vyu\u017e\u00edv\u00e1 mnoho lid\u00ed b\u011bhem letn\u00edho obdob\u00ed, pokud cht\u011bj\u00ed <strong>zes\u00edlit intenzitu op\u00e1len\u00ed<\/strong>.<\/p>\n<p style=\"text-align: left;\">Kter\u00fd betakaroten je nejlep\u0161\u00ed?<\/p>\n<p style=\"text-align: left;\">My doporu\u010dujeme nap\u0159\u00edklad tento <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/betakaroten-generica-60-kapsli-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Betakaroten Generica<\/a><\/strong>.<\/p>\n<h4>\u00da\u010dinky<\/h4>\n<p>Mezi <strong>\u00fa\u010dinky betakarotenu<\/strong> pat\u0159\u00ed:<\/p>\n<ul>\n<li>pozitivn\u00ed \u00fa\u010dinky na <strong>zrak<\/strong><\/li>\n<li>prodlou\u017een\u00ed op\u00e1len\u00ed, <strong>zdrav\u00ed poko\u017eky<\/strong><\/li>\n<li>l\u00e1tkov\u00e1 p\u0159em\u011bna \u017eeleza<\/li>\n<li>zlep\u0161uje funkci <strong>imunitn\u00edho syst\u00e9mu<\/strong><\/li>\n<li>p\u0159isp\u00edv\u00e1 ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed sliznic<\/li>\n<li>p\u016fsob\u00ed jako antioxidant<\/li>\n<li>dok\u00e1\u017ee se v t\u011ble p\u0159em\u011bnit na <strong>vitamin A<\/strong><\/li>\n<\/ul>\n<div class=\"erit-block erit-block-warning\"> WHO uv\u00e1d\u00ed, \u017ee u\u017e\u00edv\u00e1n\u00ed synteticky p\u0159ipravovan\u00e9ho betakarotenu m\u016f\u017ee <strong>b\u00fdt rizikov\u00fdm faktorem<\/strong> pro vznik <strong>r\u016fzn\u00fdch forem rakoviny u ku\u0159\u00e1k\u016f<\/strong> [1]. Proto pokud kou\u0159\u00edte, m\u011bli byste se vyh\u00fdbat u\u017e\u00edv\u00e1n\u00ed v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f s obsahem betakarotenu. Nicm\u00e9n\u011b, jin\u00e1 studie o vlivu betakarotenu u pacient\u016f s rakovinou tlust\u00e9ho st\u0159eva dok\u00e1zala, \u017ee m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd jako prevence proti rakovin\u011b [2]. <\/div>\n<h2>Z\u00e1v\u011br<\/h2>\n<p>Nejlep\u0161\u00ed opalovac\u00ed kr\u00e9my v\u00e1m <strong>doporu\u010dujeme kupovat v l\u00e9k\u00e1rn\u00e1ch<\/strong>, ne drogeri\u00edch. Vsa\u010fte na ov\u011b\u0159en\u00e9 zna\u010dky jako <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/daylong-ultra-spf-25-200-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Daylong<\/a><\/strong>,<strong> <a href='https:\/\/zdravovek.eu\/a\/cs\/bioderma-photoderm-family-sprej-spf-30-200-ml-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Bioderma<\/a><\/strong>,<strong> <a href='https:\/\/zdravovek.eu\/a\/cs\/eucerin-sun-gel-proti-slunecni-alergii-sfp50-150-ml-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Eucerin<\/a><\/strong>\u00a0a podobn\u011b. Vyb\u00edrejte si ty <strong>s SPF alespo\u0148 15<\/strong>. P\u0159i koupi je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit typ poko\u017eky, na kterou budou ur\u010deny.<\/p>\n<p>Dodr\u017eujte obecn\u00e9 rady pro zdrav\u00e9 opalov\u00e1n\u00ed. Kr\u00e9m <strong>pravideln\u011b nan\u00e1\u0161ejte<\/strong> po koup\u00e1n\u00ed a po ka\u017ed\u00fdch 2 hodin\u00e1ch na slunci.<\/p>\n<div class='erit-toggle-block'>\n      <input type='checkbox' id='erit-toggle-block-checkbox-vfhwEw' class='erit-toggle-block-checkbox'\/>\n                  <label for='erit-toggle-block-checkbox-vfhwEw' class='erit-toggle-block-header'>Zdroje:<\/label>\n                  <div class='erit-toggle-block-content'>\n<ul>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/306838.php\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">medicalnewstoday.com<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/beauty\/features\/whats-best-sunscreen#2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">webmd.com<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Beta-Carotene#%CE%B2-Carotene_and_lung_cancer_in_smokers\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">wikipedia.org<\/a><\/li>\n<li><a href=\"https:\/\/www.nejm.org\/doi\/pdf\/10.1056\/NEJM199605023341802\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">[1]<\/a> &#8211; \u00fa\u010dinky kombinace betakarotenu a vitam\u00ednu A na rakovinu plic<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8339282\" target=\"_blank\" rel=\"noopener noreferrer\">[2]<\/a> &#8211; betakaroten a jeho vliv na inhibici aktivity dekarboxyl\u00e1zy ornitinu u pacient\u016f s rakovinou tlust\u00e9ho st\u0159eva<\/li>\n<\/ul>\n<\/div>\n              <\/div>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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Ochrana p\u0159ed \u0161kodliv\u00fdm z\u00e1\u0159en\u00edm je dnes velmi aktu\u00e1ln\u00ed t\u00e9ma, a u\u017e i d\u011bti v\u011bd\u00ed, \u017ee opalov\u00e1n\u00ed bez ochrann\u00fdch prost\u0159edk\u016f nen\u00ed zdrav\u00e9. Proto jsme pro v\u00e1s p\u0159ipravili \u017eeb\u0159\u00ed\u010dek [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[82,67],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed opalovac\u00ed kr\u00e9my - \u017eeb\u0159\u00ed\u010dek TOP 6 | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"Zjist\u011bte, kter\u00e9 jsou nejlep\u0161\u00ed opalovac\u00ed kr\u00e9my. Je to Bioderma, Daylong? 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