{"id":10555,"date":"2018-11-20T07:59:45","date_gmt":"2018-11-20T06:59:45","guid":{"rendered":"https:\/\/zdravovek.eu\/?p=10555"},"modified":"2020-09-15T12:53:21","modified_gmt":"2020-09-15T10:53:21","slug":"spalena-pokozka-popaleniny-od-slunce","status":"publish","type":"post","link":"https:\/\/zdravovek.eu\/cs\/spalena-pokozka-popaleniny-od-slunce\/","title":{"rendered":"Sp\u00e1len\u00e1 poko\u017eka &#8211; pop\u00e1leniny od slunce (prvn\u00ed pomoc)"},"content":{"rendered":"<p>V tomto ro\u010dn\u00edm obdob\u00ed jsme si pro v\u00e1s p\u0159ipravili vysoce aktu\u00e1ln\u00ed t\u00e9ma &#8211; sp\u00e1len\u00e1 poko\u017eka a <strong>pop\u00e1leniny od slunce<\/strong>. U\u017e d\u00e1vno neplat\u00ed, \u017ee sp\u00e1lit se m\u016f\u017eete jen u mo\u0159e, a \u017ee opalovac\u00ed kr\u00e9my s faktorem nejsou v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch nutn\u00e9.<\/p>\n<p>V \u010dl\u00e1nku si p\u0159e\u010dtete, <strong>jak se projevuj\u00ed pop\u00e1leniny od slunce<\/strong>, jak\u00e9 jsou jejich rizikov\u00e9 faktory, ale tak\u00e9 <strong>co na sp\u00e1lenou poko\u017eku<\/strong>, kdy\u017e to n\u00e1hodou se slun\u011bn\u00edm p\u0159e\u017eenete.<\/p>\n\n<p>M\u00e1te od slunce sp\u00e1len\u00e1 z\u00e1da? Bude na to sta\u010dit mast na pop\u00e1leniny?<\/p>\n<p>\u010ct\u011bte a zjist\u00edte, co je dobr\u00e9 na sp\u00e1lenou poko\u017eku, jak\u00e1 je prvn\u00ed pomoc p\u0159i sp\u00e1len\u00ed a jak se mu nejjist\u011bji vyhnout.<\/p>\n<h2>Pop\u00e1leniny od slunce &#8211; kdy vzniknou a jak je rozpoznat?<\/h2>\n<p>Asi se n\u00e1m to u\u017e stalo v\u0161em.<\/p>\n<p>Zapomn\u011bli jste si opalovac\u00ed kr\u00e9m, podcenili jste intenzitu slune\u010dn\u00edho z\u00e1\u0159en\u00ed, ocitli jste se nepl\u00e1novan\u011b na p\u0159\u00edm\u00e9m slunci&#8230; Nebo jste se tak\u00e9 nat\u0159eli, ale ochrana nebyla dostate\u010dn\u00e1.<\/p>\n<p>Sp\u00e1len\u00e1 poko\u017eka od slunce je vlastn\u011b <strong>po\u0161kozen\u00e1<\/strong>\u00a0horn\u00ed (n\u011bkdy i spodn\u011bj\u0161\u00ed) <strong>vrstva k\u016f\u017ee \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm<\/strong>. Nejb\u011b\u017en\u011bj\u0161\u00edm druhem jsou sp\u00e1len\u00e1 z\u00e1da (kv\u016fli tomu, \u017ee z\u00e1da zab\u00edraj\u00ed velkou plochu, kter\u00e1 b\u00fdv\u00e1 nejv\u00edce vystavena slunci).<\/p>\n<p>To, \u017ee jste sp\u00e1len\u00ed, pozn\u00e1te podle charakteristick\u00fdch p\u0159\u00edznak\u016f, kter\u00e9 se objev\u00ed v pr\u016fm\u011bru <strong>od 2 &#8211; 4 hodin od slune\u010dn\u00ed expozice<\/strong>. N\u011bkdy v\u0161ak trv\u00e1 i 24 hodin, ne\u017e se rozvinou v\u0161echny p\u0159\u00edznaky.<\/p>\n<p>Sp\u00e1len\u00ed od slunce se projevuje jako <strong>zarudl\u00e1 poko\u017eka<\/strong>, kter\u00e1 je <strong>bolav\u00e1<\/strong> a <strong>citliv\u00e1<\/strong> na dotek. Zarudnut\u00ed trv\u00e1 obvykle 1 &#8211; 2 dny, pak v z\u00e1vislosti na intenzit\u011b sp\u00e1len\u00ed poko\u017eky ustupuje.<\/p>\n<div class=\"erit-block erit-block-transparent\">\n<p><strong>Pop\u00e1leniny ze slunce se vyskytuj\u00ed ve t\u0159ech stupn\u00edch<\/strong>:<\/p>\n<ol>\n<li><strong>M\u00edrn\u011b sp\u00e1len\u00e1 poko\u017eka<\/strong> &#8211; charakteristick\u00e1 je bolestivost\u00ed a zarudnut\u00edm, kter\u00e9 trv\u00e1 od 3 &#8211; 5 dn\u00ed.<\/li>\n<li><strong>St\u0159edn\u011b siln\u011b sp\u00e1len\u00e1 poko\u017eka<\/strong> &#8211; bolestiv\u011bj\u0161\u00ed ne\u017e prvn\u00ed typ. Poko\u017eka je otekl\u00e1, \u010derven\u00e1, na dotek hork\u00e1. L\u00e9\u010dba je del\u0161\u00ed, trv\u00e1 p\u0159ibli\u017en\u011b 7 dn\u00ed.<\/li>\n<li><strong>Z\u00e1va\u017en\u00e9 <\/strong> <strong>sp\u00e1len\u00e1 poko\u017eka<\/strong> &#8211; na k\u016f\u017ei se objevuj\u00ed bolestiv\u00e9 puch\u00fd\u0159e, k\u016f\u017ee je extr\u00e9mn\u011b \u010derven\u00e1. T\u011b\u017ek\u00e9 p\u0159\u00edpady vy\u017eaduj\u00ed n\u00e1v\u0161t\u011bvu l\u00e9ka\u0159e, v n\u011bkter\u00fdch p\u0159\u00edpadech i hospitalizaci. L\u00e9\u010dba trv\u00e1 kolem 2 t\u00fddn\u016f.<\/li>\n<\/ol>\n<\/div>\n<h2>Rizikov\u00e9 faktory pro sp\u00e1len\u00ed<\/h2>\n<p>Je samoz\u0159ejm\u00e9, \u017ee sv\u011btl\u00e9 typy poko\u017eky jsou n\u00e1chyln\u011bj\u0161\u00ed ke sp\u00e1len\u00ed od slunce.<\/p>\n<p>Zn\u00e1te v\u0161ak i jin\u00e9 faktory, kter\u00e9 p\u0159isp\u00edvaj\u00ed <strong>ke zv\u00fd\u0161en\u00fdm rizik\u016fm sp\u00e1len\u00ed poko\u017eky<\/strong>?<\/p>\n<p>Krom\u011b zm\u00edn\u011bn\u00e9 barvy pleti (takzvan\u00e9ho fototypu) jsou to:<\/p>\n<ul>\n<li>sp\u00e1len\u00e1 poko\u017eka se nej\u010dast\u011bji objev\u00ed po vystavov\u00e1n\u00ed se p\u0159\u00edm\u00e9mu slune\u010dn\u00edmu z\u00e1\u0159en\u00ed mezi <strong>11 &#8211; 15:00<\/strong><\/li>\n<li>p\u0159i pobytu <strong>ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch<\/strong>, kde je slunce siln\u011bj\u0161\u00ed<\/li>\n<li>sp\u00e1len\u00ed od slunce se m\u016f\u017ee dostavit i po pobytu <strong>v m\u00edstech s v\u011bt\u0161\u00ed oz\u00f3novou d\u00edrou<\/strong> (Austr\u00e1lie, Nov\u00fd Z\u00e9land, Argentina, Chile&#8230;) nebo v oblastech rovn\u00edku (<a href=\"http:\/\/www.ozonedepletion.co.uk\/countries-risk-from-ozone-depletion.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">ozonedepletion.co.uk<\/a>)<\/li>\n<li><strong>sol\u00e1ria<\/strong><\/li>\n<li>u\u017e\u00edv\u00e1n\u00ed <strong>fotosenzitivn\u00edch l\u00e9k\u016f<\/strong> (nap\u0159\u00edklad n\u011bkter\u00e1 antibiotika) a sou\u010dasn\u00fd pobyt na slunci<\/li>\n<\/ul>\n<h2>Prvn\u00ed pomoc p\u0159i sp\u00e1len\u00ed sluncem<\/h2>\n<p>Pokud se ji\u017e v t\u00e9to situaci ocitnete, za\u010dn\u011bte stav <strong>\u0159e\u0161it na n\u011bkolika front\u00e1ch<\/strong>. P\u0159i sp\u00e1len\u00ed nen\u00ed toti\u017e po\u0161kozena jen poko\u017eka, <strong>organismus je celkov\u011b p\u0159eh\u0159\u00e1t\u00fd a trp\u00ed v\u00edce org\u00e1n\u016f<\/strong>.<\/p>\n<p>Prvn\u00edm <strong>z\u00e1kladn\u00edm krokem<\/strong>, kter\u00fd byste m\u011bli ud\u011blat, je <strong>dopln\u011bn\u00ed tekutin<\/strong>, kter\u00e9 se p\u0159i p\u0159eh\u0159\u00e1t\u00ed ztratily.<\/p>\n<p>N\u00e1sledn\u011b za\u010dn\u011bte \u0159e\u0161it <strong>samotnou sp\u00e1lenou poko\u017eku<\/strong>:<\/p>\n<p>Za\u010d\u00edt m\u016f\u017eete <strong>studenou nebo vla\u017enou sprchou<\/strong>, kter\u00e1 v\u00e1m ulev\u00ed od bolesti a k\u016f\u017ei m\u00edrn\u011b uklidn\u00ed. Po spr\u0161e jsou ide\u00e1ln\u00ed <strong>masti na pop\u00e1leniny<\/strong>, kter\u00e9 nat\u00edrejte v pravideln\u00fdch intervalech v tenk\u00e9 vrstv\u011b na dob\u0159e vysu\u0161enou k\u016f\u017ei.<\/p>\n<h3><span class=\"tlid-translation translation\"><span title=\"\">Masti<\/span> <span class=\"\" title=\"\">a<\/span> <span class=\"\" title=\"\">kr\u00e9my<\/span><\/span><\/h3>\n<p>Nejov\u011b\u0159en\u011bj\u0161\u00ed masti na pop\u00e1leniny od slunce jsou nap\u0159\u00edklad:<\/p>\n<ol>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/panthenol-omega-10-150-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Panthenol<\/a><\/strong><\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/mandlovy-olej-100-50-ml-pilulka-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Mandlov\u00fd rostlinn\u00fd olej<\/a><\/strong><\/li>\n<li><strong>poslou\u017eit m\u016f\u017ee i oby\u010dejn\u00e1 <a href='https:\/\/zdravovek.eu\/a\/cs\/kalciova-mast-100-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">kalciov\u00e1 mast<\/a><\/strong><\/li>\n<\/ol>\n<p>P\u0159i v\u00fdrazn\u011bj\u0161\u00edch bolestech m\u016f\u017eete <strong>u\u017e\u00edt l\u00e9ky od bolesti jako nap\u0159\u00edklad<\/strong> <a href='https:\/\/zdravovek.eu\/a\/cs\/ibalgin-400mg-24-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Ibalgin<\/a> nebo <a href='https:\/\/zdravovek.eu\/a\/cs\/paralen-500-mg-12-tablet-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Paralen<\/a>. V p\u0159\u00edpad\u011b, \u017ee se na va\u0161\u00ed k\u016f\u017ei tvo\u0159\u00ed puch\u00fd\u0159e, nepropichujte je, ale nechte je samovoln\u011b se zahojit. Samoz\u0159ejmost\u00ed je vyh\u00fdb\u00e1n\u00ed se slunci, dokud se k\u016f\u017ee nezregeneruje.<\/p>\n<h3>Dom\u00e1c\u00ed l\u00e9\u010dba sp\u00e1len\u00e9 k\u016f\u017ee<\/h3>\n<p>A co v p\u0159\u00edpad\u011b, \u017ee nem\u00e1te kr\u00e9my po ruce?<\/p>\n<p>Poslou\u017eit v\u00e1m m\u016f\u017ee nap\u0159\u00edklad <strong><a href='https:\/\/zdravovek.eu\/a\/cs\/allnature-kokosovy-olej-panensky-bio-500-ml-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">kokosov\u00fd olej<\/a><\/strong>. Nach\u00e1z\u00ed se v n\u011bm mnoho saturovan\u00fdch tuk\u016f, kter\u00e9 jsou \u00fa\u010dinn\u00e9 p\u0159i <strong>zm\u00edr\u0148ov\u00e1n\u00ed p\u0159\u00edznak\u016f bolesti<\/strong> sp\u00e1len\u00e9 k\u016f\u017ee. Tak\u00e9 navrac\u00ed poko\u017ece p\u0159irozenou vlhkost, proto\u017ee poko\u017eka po dlouhodob\u00e9m vystavov\u00e1n\u00ed na slunci m\u00e1 tendenci vysychat.<\/p>\n<div class=\"erit-block erit-block-interesting\"> A co <strong>kokosov\u00fd olej jako n\u00e1hrada opalovac\u00edch kr\u00e9m\u016f<\/strong>?<\/p>\n<p>To v\u00e1m <strong>nedoporu\u010dujeme<\/strong>. Kokosov\u00fd olej m\u00e1 p\u0159irozen\u00fd ochrann\u00fd faktor (SPF) jen kolem 7. Takto n\u00edzk\u00fd faktor va\u0161i k\u016f\u017ei rozhodn\u011b neochr\u00e1n\u00ed p\u0159ed \u0161kodliv\u00fdm UV z\u00e1\u0159en\u00edm. <\/div>\n<p>Mezi <strong>dal\u0161\u00ed p\u0159\u00edrodn\u00ed pomocn\u00edky<\/strong> p\u0159i l\u00e9\u010db\u011b slune\u010dn\u00edho pop\u00e1len\u00ed pat\u0159\u00ed:<\/p>\n<ul>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/bio-jablecny-ocet-750-ml-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Jable\u010dn\u00fd ocet<\/a><\/strong> &#8211; dobr\u00fd na pop\u00e1leniny ze slunce &#8211; sta\u010d\u00ed p\u0159idat jeden hrnek octa do koupele.<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/topnatur-ovesna-koupel-pro-deti-6-x-25-g-drmax-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Ovesn\u00e1 l\u00e1ze\u0148<\/a><\/strong> &#8211; d\u00e1 se koupit v l\u00e9k\u00e1rn\u011b nebo si ji p\u0159iprav\u00edte sami doma z ovesn\u00fdch vlo\u010dek. Ovesn\u00e1 koupel je vysoce \u00fa\u010dinn\u00e1 p\u0159i sv\u011bd\u011bn\u00ed (kter\u00e9 doprov\u00e1z\u00ed sp\u00e1len\u00ed).<\/li>\n<li><strong><a href='https:\/\/zdravovek.eu\/a\/cs\/levandulovy-pletovy-olej-20-ml-prozdravi-cz\/' class='eap_conversion affil_link' rel='nofollow noopener' target='_blank'  onclick=\"eap_add_gtm_event('EAP_conversion_affil_link_a', 'EAP_click_affil_link_a', null)\">Levandulov\u00e1 nebo he\u0159m\u00e1nkov\u00e1 silice<\/a><\/strong> p\u0159id\u00e1na do vany p\u016fsob\u00ed regenera\u010dn\u011b a konej\u0161iv\u011b, pokud v\u00e1s tr\u00e1p\u00ed sp\u00e1len\u00e1 poko\u017eka.<\/li>\n<li>Stejn\u011b si m\u016f\u017eete do vody p\u0159idat <strong>jedlou sodu<\/strong>.<\/li>\n<li>Ov\u011b\u0159en\u00e1 je i aplikace <strong>studen\u00e9ho jogurtu<\/strong> &#8211; st\u00e1hne zarudnut\u00ed a p\u016fsob\u00ed i proti bolesti<\/li>\n<li><strong>Okurky<\/strong> &#8211; p\u0159\u00edrodn\u00ed antioxidant a analgetikum. Okurky nechte v lednici, n\u00e1sledn\u011b oloupejte a nastrouhejte. Tuto pastu si m\u016f\u017eete nat\u00edrat na t\u011blo.<\/li>\n<\/ul>\n<div class=\"erit-block erit-block-tip\">\n<p>V\u00edte, jak postupovat p\u0159i b\u011b\u017en\u00e9m pop\u00e1len\u00ed se v dom\u00e1cnosti? Pokud ne, ur\u010dit\u011b si p\u0159e\u010dt\u011bte \u010dl\u00e1nek <a href=\"https:\/\/zdravovek.eu\/prva-pomoc-pri-popaleninach\/\"><strong>o o\u0161et\u0159en\u00ed a l\u00e9\u010db\u011b p\u0159i pop\u00e1lenin\u00e1ch<\/strong><\/a>. <\/div>\n<h2>Kdy je nutn\u00e1 n\u00e1v\u0161t\u011bva l\u00e9ka\u0159e<\/h2>\n<p>Extr\u00e9mn\u011b sp\u00e1len\u00e1 poko\u017eka po opalov\u00e1n\u00ed s sebou m\u016f\u017ee p\u0159in\u00e9st <strong>n\u011bkolik komplikac\u00ed<\/strong>. Pokud se v\u00e1m zd\u00e1, \u017ee posti\u017een\u00e1 osoba <strong>nereaguje adekv\u00e1tn\u011b<\/strong> &#8211; jej\u00ed reakce jsou zpomalen\u00e9, n\u011bkdy a\u017e zvl\u00e1\u0161tn\u00ed, p\u0159\u00edpadn\u011b dojde k z\u00e1chvat\u016fm, zm\u011bn\u00e1m vid\u011bn\u00ed nebo jin\u00fdm neurologick\u00fdm p\u0159\u00edznak\u016fm, je nutn\u00e1 <strong>neodkladn\u00e1 zdravotn\u00ed p\u00e9\u010de<\/strong>.<\/p>\n<p>V p\u0159\u00edpad\u011b, \u017ee se na poko\u017ece vyskytuj\u00ed <strong>puch\u00fd\u0159e, kter\u00e9 jsou b\u011blav\u00e9 nebo necitliv\u00e9 na dotek<\/strong>, jedn\u00e1 se o z\u00e1va\u017en\u011bj\u0161\u00ed typ sp\u00e1len\u00ed poko\u017eky, kter\u00fd vy\u017eaduje l\u00e9ka\u0159skou p\u00e9\u010di.<\/p>\n<h2>Prevence sp\u00e1len\u00e9 poko\u017eky<\/h2>\n<p>Nejide\u00e1ln\u011bj\u0161\u00ed je pop\u00e1lenin\u00e1m ze slunce <strong>p\u0159edch\u00e1zet<\/strong>.<\/p>\n<p>Nap\u0159\u00edklad takto:<\/p>\n<ol>\n<li>Nevystavujte se slune\u010dn\u00edmu z\u00e1\u0159en\u00ed <strong>v poledn\u00edch hodin\u00e1ch<\/strong>.<\/li>\n<li>P\u0159i ka\u017ed\u00e9m pobytu na slunci pou\u017e\u00edvejte kr\u00e9my <strong>s vysok\u00fdm SPF<\/strong> (nejm\u00e9n\u011b 30). Vyberte si <strong>kvalitn\u00ed opalovac\u00ed kr\u00e9m<\/strong> (j\u00e1 osobn\u011b kupuji opalovac\u00ed kr\u00e9my <strong>v\u00fdlu\u010dn\u011b v l\u00e9k\u00e1rn\u011b<\/strong>, ne drog\u00e9ri\u00edch). Existuje n\u011bkolik typ\u016f, d\u016fle\u017eit\u00e9 je v\u0161ak, aby byl vod\u011bodoln\u00fd a vyhovoval va\u0161emu typu pleti. Z\u00e1rove\u0148 si v\u0161\u00edmejte, <strong>zda je opalovac\u00ed kr\u00e9m proti UVA a z\u00e1rove\u0148 UVB z\u00e1\u0159en\u00ed<\/strong>. Aplikuje jej na poko\u017eku alespo\u0148 <strong>20 minut p\u0159ed<\/strong> t\u00edm, ne\u017e se vystav\u00edte slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. To, \u017ee je kr\u00e9m vod\u011bodoln\u00fd, neznamen\u00e1, \u017ee ho nemus\u00edte b\u011bhem dne znovu nan\u00e1\u0161et. Ochr\u00e1n\u00ed v\u00e1s v\u0161ak b\u011bhem koup\u00e1n\u00ed a po dobu p\u0159ibli\u017en\u011b 40 minut po koup\u00e1n\u00ed, n\u00e1sledn\u011b se <strong>p\u0159ekr\u00e9mujte<\/strong>.<\/li>\n<li>Pop\u00e1leniny od slunce se v\u00e1m budou vyh\u00fdbat, pokud si na pl\u00e1\u017e budete nosit <strong>stany nebo slune\u010dn\u00edky<\/strong>, p\u0159\u00edpadn\u011b si po\u0159i\u010fte <strong>b\u00edl\u00e9, vzdu\u0161n\u00e9 oble\u010den\u00ed<\/strong>, kter\u00e9 v\u00e1s ochr\u00e1n\u00ed <strong>p\u0159ed \u0161kodliv\u00fdm z\u00e1\u0159en\u00edm<\/strong>.<\/li>\n<\/ol>\n<p>Jak\u00e9koliv <strong>vystavov\u00e1n\u00ed se slunci bez ochrann\u00e9ho faktoru je rizikov\u00e9<\/strong>. Krom\u011b kr\u00e1tkodob\u00fdch nep\u0159\u00edjemnost\u00ed jako je sp\u00e1len\u00ed si zvy\u0161ujete riziko rakoviny k\u016f\u017ee. Profesor dermatologie a chirurgie Lefell uv\u00e1d\u00ed, \u017ee i op\u00e1len\u00ed je jen sign\u00e1lem do\u010dasn\u00e9ho po\u0161kozen\u00ed poko\u017eky UV z\u00e1\u0159en\u00edm.<\/p>\n<h2>Z\u00e1v\u011br &#8211; sp\u00e1len\u00e1 poko\u017eka mi u\u017e nehroz\u00ed<\/h2>\n<p>Pop\u00e1leniny od slunce nejsou nic p\u0159\u00edjemn\u00e9ho a proto si slune\u010dn\u00e9 dny, kter\u00e9 m\u00e1me p\u0159ed sebou u\u017eijte <strong>rozumn\u011b a bez zbyte\u010dn\u00e9ho riskov\u00e1n\u00ed<\/strong>.<\/p>\n<p>Dodr\u017eujte zdrav\u00e9 <strong>z\u00e1sady opalov\u00e1n\u00ed se<\/strong>. Pokud se v\u00e1m stane, \u017ee se sp\u00e1l\u00edte, u\u017e v\u00edte, co pom\u00e1h\u00e1 na sp\u00e1lenou poko\u017eku od slunce. Douf\u00e1me, \u017ee budete v\u011bd\u011bt jak\u00e1 je vhodn\u00e1 prvn\u00ed pomoc p\u0159i sp\u00e1len\u00ed (pro jistotu), ale nebudete ji muset pou\u017e\u00edt.<\/p>\n<div class=\"erit-block erit-block-tip\"> U\u017e v\u00edte, \u017ee sp\u00e1len\u00e1 poko\u017eka nen\u00ed v\u016fbec zdrav\u00e1. Ale v\u00edte i to, podle \u010deho vyb\u00edrat opalovac\u00ed kr\u00e9m? P\u0159e\u010dt\u011bte si, kter\u00e9 jsou <a href=\"https:\/\/zdravovek.eu\/najlepsie-opalovacie-kremy\/\"><strong>nejlep\u0161\u00ed opalovac\u00ed kr\u00e9my<\/strong><\/a>. <\/div>\n<p><strong>Zdroje<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\/first-aid\/sunburn-treatment#1\" target=\"_blank\" rel=\"noopener noreferrer\">webmd.com<\/a> &#8211; L\u00e9\u010dba sp\u00e1len\u00e9 k\u016f\u017ee<\/li>\n<li><a href=\"https:\/\/www.webmd.com\/allergies\/features\/sunburn#2\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">webmd.com<\/a> &#8211; L\u00e9to bez sp\u00e1len\u00ed<\/li>\n<li><a href=\"https:\/\/www.medicinenet.com\/natural_home_remedies_for_sunburn_treatment\/article.htm\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">medicinenet.com<\/a> &#8211; Sp\u00e1len\u00e1 poko\u017eka &#8211; definice a fakta<\/li>\n<\/ul>\n<div class='erit-disclaimer'><span class='erit-disclaimer-icon'><span class='erit-disclaimer-text'>!<\/span><\/span><span class='erit-disclaimer-text'>\u010cl\u00e1nek byl vypracov\u00e1n l\u00e9k\u00e1rn\u00edkem av\u0161ak, slou\u017e\u00ed pouze pro informativn\u00ed \u00fa\u010dely - nenahrazuje l\u00e9ka\u0159sk\u00e9 vy\u0161et\u0159en\u00ed, nebo osobn\u00ed setk\u00e1n\u00ed v l\u00e9k\u00e1rn\u011b.<\/span><\/div>\n<script type='text\/javascript' >\n                jQuery(document).ready(function($) {\n    \n                    let data = {\n                        'action': 'render_widget_action',\n                        'postId': null,\n                        'categoryId': null\n                    };\n    \n                    let ajaxUrlFromPHP = 'https:\/\/zdravovek.eu\/wp-admin\/admin-ajax.php';\n                    jQuery.post(ajaxUrlFromPHP, data, function(response) {\n                        if(response == 0){\n                            \/\/ chyba\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } if(response == -1){\n                            \/\/ nenasli ziadne produkty\n                            jQuery( '#eap_top_w' ).html( '' );\n                            jQuery( '#eap_top_w_wrap' ).hide();\n                        } else {\n                            let desktop = $(window).width() > 960;\n                            if(desktop){\n                                jQuery( '#eap_top_w' ).html( response );\n                                jQuery( '#eap_top_w_wrap' ).fadeIn(1000);\n                            } else {\n                                jQuery( '#eap_top_w_mob_chart' ).html( response );\n                                jQuery( '#eap_top_w_mob' ).fadeIn(1000); 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sp\u00e1len\u00e1 poko\u017eka a pop\u00e1leniny od slunce. U\u017e d\u00e1vno neplat\u00ed, \u017ee sp\u00e1lit se m\u016f\u017eete jen u mo\u0159e, a \u017ee opalovac\u00ed kr\u00e9my s faktorem nejsou v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch nutn\u00e9. V \u010dl\u00e1nku si p\u0159e\u010dtete, jak se projevuj\u00ed pop\u00e1leniny od slunce, jak\u00e9 jsou jejich rizikov\u00e9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[82,78,79],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sp\u00e1len\u00e1 poko\u017eka - pop\u00e1leniny od slunce (prvn\u00ed pomoc) | Zdravov\u011bk<\/title>\n<meta name=\"description\" content=\"P\u0159e\u010dt\u011bte si vysoce aktu\u00e1ln\u00ed t\u00e9ma: Sp\u00e1len\u00e1 poko\u017eka a pop\u00e1leniny od slunce. Co na sp\u00e1lenou poko\u017eku? 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